optimum nutrition for the mind patrick holford

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Objev podobné jako Optimum Nutrition For The Mind - Patrick Holford

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

HEALTH, SAFETY, AND NUTRITION FOR THE YOUNG CHILD, 10th Edition, covers contemporary health, safety, and nutrition needs of infant through school-age children--and guides teachers in implementing effective classroom practices--in one comprehensive, full-color volume. Concepts are backed by the latest research findings and linked to NAEYC standards. The book emphasizes the importance of respecting and partnering with families to help children establish healthy lifestyles and achieve their learning potential. Early childhood educators, professionals, and families will find the latest research and information on many topics of significant concern, including food safety, emergency and disaster preparedness, childhood obesity, children''s mental health, bullying, resilience, chronic and acute health conditions, environmental quality, and children with special medical needs. Also provided are easy-to-access checklists, guidelines, and activities that no early childhood student or professional should be without.

Objev podobné jako Health, Safety, and Nutrition for the Young Child - Lynn ) Marotz

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Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and moreFor anyone who has ... Unknown localization key: "more"

Objev podobné jako Chinese Medicine for the Mind - Nina Cheng

We do not have a spirit of fear and timidity; we have a spirit of power, love, and a sound mind. When we walk by the Spirit, we are not conformed to a world of worry and anxiety. Bad habits must cease. Negativity, confusion, and worry are banished. The enemy has no playground. Sound impossible? With God, nothing is impossible. Author and speaker Kelly Balarie offers a rousing call to be transformed through the renewing of your mind by taking every thought captive to Christ. She shows you how to · recognize the lies of the enemy· replace those lies with the truth of God· pray through times of mental and emotional strife· proactively use God''s Word instead of living defensively and defeatedIf you long for clarity, purpose, or peace of mind, the clear, actionable steps laid out in this book will be a game-changer.

Objev podobné jako Take Every Thought Captive – Exchange Lies of the Enemy for the Mind of Christ - Kelly Balarie

A revelatory collection of letters written by the author of The Broken Road

Objev podobné jako Dashing for the Post - Patrick Leigh Fermor

''This is a book that should be on every meditator''s bookshelf'' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner''s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Objev podobné jako Meditation - Patrick Harbula

Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect youGet answers to your questions about creating a wellness program, longevity, and beyondCreate a personalized wellness program to optimize your healthEnhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for ... Unknown localization key: "more"

Objev podobné jako Vitamins & Supplements For Dummies - Shelley B. Weinstock

"A feast for the mind." —PUBLISHER''S WEEKLY"A contemporary voice with the ease of Natalia Ginzburg''s or Irene Nemirovsky''s." —GUADALUPE NETTEL, author of Still Born"Nuanced, deeply rich, and a joy to read." —CHARLOTTE FOX-WEBER, author of What We Want  In the twenty-first century, our romantic ambitions are intrepid... We want egalitarian and honest bonds, and we are eager to understand what that means. We also want to fall in love, to have sex, and to be loved; we want stability and adrenaline—the lifeboat and the open sea—, we want everything at the same time. But is it possible to have all of that? Or is this a recipe for frustration? Is this an honest yearning or a mere aspiration, a desire for completeness? Am I an idiot if I pursue it? Am I a cynic if I give up on it?Born and raised in an Orthodox Jewish community in the heart of Buenos Aires, Tenenbaum learned about the sexual and emotional habits of the secular world like an anthropologist discovering an unknown civilisation. Drawing from philosophy, feminist activism, conversations with friends, and from an attempt to turn her own experience into a laboratory for personal and collective reflection, Tenenbaum dives ... Unknown localization key: "more"

Objev podobné jako The End of Love - Tamara Tenenbaum

''Gardening is the best medicine for the mind'' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Objev podobné jako RHS Gardening for Mindfulness - Holly Farrell

''Riveting... Everyone should read it'' Observer''Nothing short of sudden death will distract you from The Jigsaw Man'' Independent''Compelling... Fascinating... Britton has done hugely important work that saves lives'' Sunday Times___________________________________________The award-winning true crime classic.Forensic psychologist Paul Britton asks himself four questions when he is faced with a crime scene: what happened: who is the victim: how was it done, and why? Only when he has the answers to these questions can he address the fifth: who is responsible?What he searches for at the crime scene are not frinerprints, fibres or bloodstains - he looks for the ''mind trace'' left behind by those responsible: the psychological characteristics that can help the police to identify and understand the nature of the perpetrator.The Jigsaw Man is not only a detective story involving some of the most high-profile cases of recent years, but also a journey of discovery into the darkest recesses of the human mind to confront the question ''Where does crime come from?''

Objev podobné jako The Jigsaw Man - Paul Britton

The complex appropriation of Piranesi by modern literature, photography, art, film, and architecture.The etchings of the Italian printmaker, architect, and antiquarian Giovanni Battista Piranesi (1720–78) have long mesmerized viewers. But, as Victor Plahte Tschudi shows, artists and writers of the modern era found in these works—Piranesi’s visions of contradictory space, endless vistas, and self-perpetuating architecture—a formulation of the modern. In Piranesi and the Modern Age, Tschudi explores the complex appropriation and continual rediscoveries of Piranesi by modern literature, photography, art, film, and architecture. Tracing the ways that the modern age constructed itself and its origin through Piranesi across genres, he shows, for example, how Piranesi’s work formulates the ideas of “contrast” in photography, “abstraction” in painting and “montage” in cinema. Piranesi’s modern-day comeback, Tschudi argues, relied on new dimensions found within his work that inspired attempts to inscribe within them a world that was very modern. For more than a century, these interpretations have helped legitimize new forms, theories, technologies, and movements. Tschudi examines, among other things, how Piranesi’s disturbing prison interiors—the Carceri—became modern metaphors for the mind; how Alfred H. Barr and the Museum of Modern Art made the case for Piranesi’s alleged abstraction in the 1930s; and how ... Unknown localization key: "more"

Objev podobné jako Piranesi and the Modern Age - Victor Plahte Tschudi

A guide to new ambitions in work, relationships and learning, by our most inspired thinker on society and community."Scintillating . . . prophetic . . . engaging" - Financial Times"A masterpiece" - The TimesWhat is worth knowing? What does it mean to be alive? Where can one find nourishment for the mind? What is the great adventure of our time? What is a wasted life? What can the poor tell the rich? What could the rich tell the poor? How many ways of committing suicide are there? How can prejudices be overcome? How else can one think about the future, apart from trying to predict it or worrying about it? Is ridicule the most effective form of non-violent protest? How does one acquire a sense of humour? What stops people feeling completely at home in their own country? How many nations can one love at the same time? Why do so many people feel unappreciated, unloved and only half alive? How else might women and men treat one another? What can replace the shortage of soul-mates? Is another kind of sexual revolution achievable? What is more interesting than becoming a leader? What is the point of working so hard? Are ... Unknown localization key: "more"

Objev podobné jako The Hidden Pleasures of Life - Theodore Zeldin

From the author of The Shell House Detectives comes a Fearne Cotton''s Happy Place Book Club Pick set in idyllic Italy, for fans of The Garnett Girls.''I loved this book. Such gorgeous, delicate writing'' - Kate Riordan''A gloriously intoxicating fairytale - sweet, sensual and sun-drenched. You won''t want to leave!'' - Veronica Henry''''A real beautiful form of escapism'' - Fearne CottonWhen Kit loses her mother in tragic circumstances, she feels drawn to finally connect with the father she has never met. That search brings her to the Thousand Lights Hotel, the perfect holiday escape perched upon a cliff on the island of Elba. Within this idyllic setting a devastating truth is brought to light: shaking the foundations upon which the hotel is built, and shattering the lives of the people within it.A heart-breaking story of loss, betrayal, and redemption, told with all the warmth and beauty of an Italian summer.Read readers adore The Thousand Lights Hotel:''An enjoyable escape, written perfectly'' ⭐ ⭐ ⭐ ⭐ &#11088''The perfect feast for the mind (literally) whether you''re soaking up some sunshine or in need of escapism from day to day life...'' ⭐ ⭐ ⭐ ⭐ &#11088''A lovely, romantic story'' ⭐ ⭐ ⭐ ⭐ &#11088''A ... Unknown localization key: "more"

Objev podobné jako The Thousand Lights Hotel - Emylia Hall

nspire children to read, learn, and cook their way around the world with this vibrant collection of authentic recipes and fascinating food facts In this innovative cookbook, children are invited to explore more than forty countries through the universal language of food. Through fun facts and fascinating information, unique ingredients, and culinary customs from across all five continents are celebrated. Also featured are over 40 authentic, kid-friendly recipes inspired by country cuisines around the world, from Vietnamese pho and Mexican salsa verde cruda to Italian focaccia and Nigerian jollof rice.Each entry includes a recipe with simple, step-by-step instructions and lively illustrations of the finished dish. Accessible to all skill levels, the book includes a beginner-friendly section teaching key kitchen vocabulary and skills. There are plenty of recipes made in under thirty minutes, as well as more hands-on projects to excite ambitious young chefs.Peppered throughout are pages dedicated to widely beloved foods such as dumplings, rice, and frozen desserts, revealing ingredients and dishes we share around the world and the unique ways they are enjoyed by children everywhere. Through delicious recipes, fascinating facts, and irresistible illustrations, A World of Flavour is so much more than a cookbook: it’s a mouth-watering road ... Unknown localization key: "more"

Objev podobné jako A World of Flavour: A Celebration of Food and Recipes from Around the Globe - Langholtz Gabrielle

WITH AN AFTERWORD FROM THE AUTHOR ''A major work of mounting tensions in which the human mind is the guinea-pig... Mr Fowles has taken a big swing at a difficult subject and his hits are on the bull''s eye'' Sunday TimesOn a remote Greek Island, Nicholas Urfe finds himself embroiled in the deceptions of a master trickster. As reality and illusion intertwine, Urfe is caught up in the darkest of psychological games. John Fowles expertly unfolds a tale that is lush with over-powering imagery in a spellbinding exploration of human complexities. By turns disturbing, thrilling and seductive, The Magus is a feast for the mind and the senses.

Objev podobné jako The Magus - John Fowles

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

A Fresh Twist on Vintage Flower Meanings & Arrangements"This book is enchanting to the eyes, inspiring for the mind, and refreshing for the soul.” —Maggie Hyde, Petal Back Farm#1 New Release in Flower Arranging, Plant & Animal Photography, Photograpy Equipment & Techniques, Nature Literary Criticism, Victorian Literary Criticism, and Botany of FlowersThis floriography guide is a gorgeous and inspired combination of vintage Victorian flower meanings, quotes, and lore perfectly entwined with a contemporary toolbox for creating stunning flower arrangements and bouquets.For those who want to create beautiful bouquets and flower arrangements with history. Blooming with inspirational lifestyle photography by Jess Buttermore of Cedar House Living, The Love Language of Flowers will blow you away with an intriguing history of flowers alongside step-by-step instructions for creating 25 tasteful, meaningful arrangements.Express yourself and show others you care. With stunning photographs of different types of flowers, a detailed list of floral arranging tools and supplies, and fascinating Victorian flower meanings, The Love Language of Flowers provides you with an elegant way to express your feelings or bring your self-care to the next level.Inside The Love Language of Flowers, find:A visual glossary of flowers and their Victorian meaningsSimple step-by-step instructions for creating twenty-five gorgeous ... Unknown localization key: "more"

Objev podobné jako The Love Language of Flowers - Jess Buttermore, Lisa McGuinness

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniquesThe method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour.This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as:– back pain– nausea– heartburn– fluid retention– stretch marksThe programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

Objev podobné jako The Gentle Birth Method - Dr. Gowri Motha, Karen Swan MacLeod

____________________________‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.Let rituals bring you back to yourself.‘Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.’ Sunday Times

Objev podobné jako Rituals for Every Day - Katia Narain Phillips, Nadia Narain

This book presents an anthology of nutrition articles containing advice, information, and tips for achieving optimal health. Examples of topics covered include the role of type 2 diabetes in heart disease; omega threes and fish oil supplements; nutrition for the skin; how antioxidants in common foods protect against free radicals; testing for low thyroid; how atherosclerosis damages coronary arteries; and the benefits of various foods in diet.

Objev podobné jako Evidence-based Nutritional Guidance for Health Management - Robert Fried

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.

Objev podobné jako The Optimum Nutrition Bible - Patrick Holford

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Objev podobné jako The Low-GL Diet Bible - Patrick Holford

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer''s. What more could you ask?'' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con''A highly readable, smart and well-reasoned book based on the latest generation of rigorous science'' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York UniversityRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don''t need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when ... Unknown localization key: "more"

Objev podobné jako The Hybrid Diet - Patrick Holford, Burne Jerome

Alzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer''s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER''S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer''s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

Objev podobné jako The Alzheimer's Prevention Plan - Patrick Holford, Deborah Colson, Shane Heaton

Anabolizér - nakopávač, k užití před tréninkem, v prášku, celková hmotnost 0,33 kg Změna barevného stylu šablony pro sportovní výživu Optimum Nutrition Gold Standard Pre Workout 330 g Optimum Nutrition Gold Standard Pre Workout je anabolizér určený pro sportovce, který se užívá 30 minut před tréninkem. Obsahuje kreatin monohydrát, aminokyseliny i kofein. Součástí anabolizéru Optimum Nutrition Gold Standard Pre Workout je také vitamín B1, B6, B12, D a niacin. Jistě vás nadchne svojí lahodnou chutí i snadnou přípravou. Klíčové vlastnosti anabolizéru Optimum Nutrition Gold Standard Pre Workout Anabolizér určený pro sportovceUžívá se před tréninkemVe variantách s různou příchutí...

Objev podobné jako Optimum Nutrition Gold Standard Pre Workout 300g (SPTopti038nad)

Kreatin - Monohydrát, bez příchuti, v prášku, celková hmotnost 0,317 kg Změna barevného stylu šablony pro sportovní výživu Optimum Nutrition Micronised Creatine Powder 317 g Není vyplněn Alternativní text k fotografii! Optimum Nutrition Micronised Creatine Powder je kreatin určený pro sportovce, který se užívá v průběhu dne i po tréninku. Optimum Nutrition Micronised Creatine Powder je tvořený 100% kreatinem monohydrátem. K dispozici je v balení o hmotnosti 317 g. Klíčové vlastnosti kreatinu Optimum Nutrition Micronised Creatine Powder Kreatin určený pro sportovceUžívá se v průběhu dne i po tréninku Tvořený 100% kreatinem monohydrátemV balení...

Objev podobné jako Optimum Nutrition Micronised Creatine Powder 317g (5060245605397)

Anabolizér - nakopávač, k užití před tréninkem, v prášku, celková hmotnost 0,42 kg Změna barevného stylu šablony pro sportovní výživu Optimum Nutrition Gold Standard Pre Workout ADVANCED 420 g Optimum Nutrition Gold Standard Pre Workout ADVANCED je anabolizér určený pro sportovce, který se užívá 20-30 minut před tréninkem. Obsahuje kofein, piperin, L-leucin, L-theanin i Beta Alanin. Součástí anabolizéru Optimum Nutrition Gold Standard Pre Workout ADVANCED je také vitamín B6, B12, kyselina pantotenová, niacin i citrulin. Jistě vás nadchne svojí lahodnou chutí a snadnou přípravou. Klíčové vlastnosti anabolizéru Optimum Nutrition Gold Standard Pre Workout ADVANCED Anabolizér určený...

Objev podobné jako Optimum Nutrition Gold Standard Pre Workout ADVANCED 420g (SPTopti034nad)

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic ... Unknown localization key: "more"

Objev podobné jako Upgrade Your Brain - Patrick Holford

Protein - syrovátkový, 82 % bílkovin, 15 porcí Změna barevného stylu šablony pro sportovní výživu Optimum Nutrition 100% Whey Gold Standard 450 g Optimum Nutrition 100% Whey Gold Standard představuje protein určený pro sportovce, který se užívá po sportovní aktivitě. Obsahuje proteinovou směs, která je tvořená izolátem a koncentrátem syrovátkového proteinu a hydrolyzovaným izolátem syrovátkového proteinu. V jedné dávce se tak ukrývá 24 g bílkovin. Součástí proteinu Optimum Nutrition 100% Whey Gold Standard jsou rovněž aminokyseliny, mezi nimiž nechybí L-valin, L-isoleucin, L-leucin, L-lysin, L-prolin, L-alanin, L-arginin, L-tyrosin i L-serin. Jistě vás nadchne svojí lahodnou chutí i snadnou přípravou. Balení vystačí na 7-14 dní, a to dle intenzity cvičení....

Objev podobné jako Optimum Nutrition 100% Whey Gold Standard 450g (SPTopti026nad)

Protein - syrovátkový, koncentrát, 81,2 % bílkovin, 29 porcí Změna barevného stylu šablony pro sportovní výživu Optimum Nutrition Protein 100% Whey Gold Standard 2267 g Optimum Nutrition Protein 100% Whey Gold Standard patří mezi nejprodávanější proteiny na světě. Jedinečná směs syrovátkového izolátu, hydrolyzátu a koncentrovaného syrovátkového proteinu je vhodná pro sportovce různých odvětví. V 1 porci ukrývá 24 g bílkovin a 5,5 g přirozeně se vyskytujících BCAA. Protein v prášku stačí smíchat s vodou nebo mlékem a vychutnáte si jeho skvělou příchuť arašídového másla. Balení o hmotnosti 2267 g vám přitom vystačí na 70-75 dávek. Klíčové vlastnosti proteinu Optimum Nutrition Protein 100% Whey Gold Standard ...

Objev podobné jako Optimum Nutrition Protein 100% Whey Gold Standard (SPTopti001nad)

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that''s right for you. Written by one of the UK''s leading nutritionists, features include:*The most effective natural painkillers *How certain fats can fight inflammation*Why food intolerances can be a factor*The best bone-building nutrients and appropriate supplementsAs well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick''s top 30 anti-arthritis recipes.

Objev podobné jako Say No To Arthritis - Patrick Holford

Přední a mediálně známý britský nutriční odborník Patrick Holford zde podává ucelenou přehlednou informaci o potravních doplňcích, vitaminech, minerálech, jejich účincích a dávkování a o posledních vědeckých objevech na tomto poli. Mluví také o potravinách a zdravém způsobu života. Knížka obsahuje i přehled současných škodlivých vlivů, kterým je možné se vyhnout, počítá mezi ně také některé léky. Dokládá, že můžeme zdravě stárnout, pokud víme, jak na to, a sami se o to zasloužíme. Jak si zlepšit kůži, kosti, svaly, energii, vzhled, paměť, spánek, krevní tlak, jak se bránit chronickým chorobám. Jak si vylepšit kondici, vypadat mladší a být zdravější - v jakémkoliv věku.

Objev podobné jako Tajemství zdravého stárnutí - Patrick Holford, Burne Jerome

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

Learn how to recognise and resist the daily attempts to control and manipulate your mind.There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, 'Still or sparkling?'Free Your Mind is your field manual to surviving the information battlefield. In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages.Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours.If you don't control your mind, someone else will.

Objev podobné jako Free Your Mind - Laura Dodsworth, Patrick Fagan

This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Objev podobné jako Solve Your Skin Problems - Patrick Holford, Savona Natalie

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God''s truth become your battle plan to win the war in your mind!As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to ... Unknown localization key: "more"

Objev podobné jako Winning the War in Your Mind for Teens - Groeschel Craig

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors ... Unknown localization key: "more"

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical ... Unknown localization key: "more"

Objev podobné jako Diabetes Meal Planning & Nutrition For Dummies - Amy Riolo, Simon Poole

A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book''s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess ... Unknown localization key: "more"

Objev podobné jako The Science of Nutrition - Rhiannon Lambert

Patrick Hennessey''s The Junior Officers'' Reading Club is a lucid, witty account of all the horror, boredom and exhilaration of war. Patrick Hennessey is pretty much like any other member of Generation X: he spent the first half of the noughties reading books at university, going out, listening to house music and watching war films. He also, as an officer in the Grenadier guards, fought in some of the most violent combat the British army has seen in decades. Telling the story of how a modern soldier is made, from the testosterone-heavy breeding ground of Sandhurst to the nightmare of Iraq and Afghanistan, The Junior Officers'' Reading Club is already being hailed as a modern classic. ''Soldiers who can write are as rare as writers who can strip down a machinegun in 40 seconds'' Christopher Hart, Sunday Times ''An extraordinary memoir ... Hennessey has a reporter''s eye for detail and a soldier''s nose for bullshit'' John Shirley, Guardian ''High tempo, full-on, honest and revealing'' Patrick Bishop, Evening Standard ''The most accomplished work of military witness to emerge from British war-fighting since 1945'' Boyd Tonkin, Independent ''Remarkable ... conveys vividly what it''s like to experience combat'' Jeremy Paxman, Daily Telegraph, Books ... Unknown localization key: "more"

Objev podobné jako The Junior Officers' Reading Club - Patrick Hennessey

**AN INTERNATIONAL No. 1 BESTSELLER**''I absolutely adored it'' NINA STIBBE**Selected as a Washington Post Book of the Summer**From bestselling and award-winning author Patrick deWitt comes a novel about an ordinary man who thought life’s surprises were behind him – until a chance encounter changed everything________________________________________________ Bob Comet is a retired librarian passing his solitary days surrounded by books in a mint-colored house in Portland, Oregon. One morning on his daily walk he encounters a confused elderly woman lost in a market and returns her to the senior center that is her home. Hoping to fill the void he’s known since retiring, he begins volunteering at the center. Here, as a community of strange peers gathers around Bob, and following a happenstance brush with a painful complication from his past, the events of his life and the details of his character are revealed. Behind Bob Comet’s straight man facade is the story of an unhappy child’s runaway adventure during the last days of the Second World War, of true love won and stolen away, of the purpose and pride found in the librarian’s vocation, and the pleasures of a life lived to the side of the masses. Comet’s experiences are imbued ... Unknown localization key: "more"

Objev podobné jako The Librarianist - Patrick Dewitt

Combine the essential ingredients that will develop knowledge, understanding and cooking skills through Key Stage 3, so students are ready for the new GCSE in Food Preparation and Nutrition. With topics linked directly to the new GCSE specifications, Exploring Food and Nutrition helps you to build knowledge and understanding of key concepts and introduce important terminology as your students progress through Key Stage 3, providing a solid foundation for the Food Preparation and Nutrition GCSE.- Develop topic understanding through Key Stage 3, drawing on subject content at GCSE, with engaging, carefully timed and level-appropriate lessons- Build food preparation and cooking skills required at GCSE with ''Skills focus'': from basic skills at Year 7 through to more advanced techniques in Year 9- Encourage subject interest with suggested activities and ''Find out more'' research features for each topic, that are appropriate for your students in years 7, 8 and 9- Ensure nutritional understanding with clear explanation of the up-to-date terminology, data and concepts that students will need to know in order to apply the principles of healthy eating - Monitor and measure student progress with knowledge check questions provided for every topic

Objev podobné jako Exploring Food and Nutrition for Key Stage 3 - Bev Saunder, Yvonne Mackey

In the aisles of the grocery store, the menus of chain restaurants, even in one''s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men''s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world''s most authoritative nutrition researchers--The Men''s Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Objev podobné jako The Men's Health Big Book of Food & Nutrition - Editors of Men's Health Magazi, Joel Weber

Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle''s NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.

Objev podobné jako Nutrition for Sport and Exercise - J. Doyle, Marie Dunford

The lyrical fantasy masterpiece about stories, legends and how they change the world. The Name of the Wind is an absolute must-read for any fan of fantasy fiction.''This is a magnificent book'' Anne McCaffrey''I was reminded of Ursula K. Le Guin, George R. R. Martin, and J. R. R. Tolkein, but never felt that Rothfuss was imitating anyone'' THE TIMES''I have stolen princesses back from sleeping barrow kings. I burned down the town of Trebon. I have spent the night with Felurian and left with both my sanity and my life. I was expelled from the University at a younger age than most people are allowed in. I tread paths by moonlight that others fear to speak of during day. I have talked to Gods, loved women, and written songs that make the minstrels weep.My name is Kvothe.You may have heard of me''So begins the tale of Kvothe - currently known as Kote, the unassuming innkeepter - from his childhood in a troupe of traveling players, through his years spent as a near-feral orphan in a crime-riddled city, to his daringly brazen yet successful bid to enter a difficult and dangerous school of magic. In these pages you will come ... Unknown localization key: "more"

Objev podobné jako The Name of the Wind - Patrick Rothfuss

The first book to deal with the problems of communicating to a skeptical, media-blitzed public, Positioning describes a revolutionary approach to creating a "position" in a prospective customer''s mind-one that reflects a company''s own strengths and weaknesses as well as those of its competitors. Writing in their trademark witty, fast-paced style, advertising gurus Ries and Trout explain how to:Make and position an industry leader so that its name and message wheedles its way into the collective subconscious of your market-and stays there Position a follower so that it can occupy a niche not claimed by the leader Avoid letting a second product ride on the coattails of an established one. Positioning also shows you how to:Use leading ad agency techniques to capture the biggest market share and become a household name Build your strategy around your competition''s weaknesses Reposition a strong competitor and create a weak spot Use your present position to its best advantage Choose the best name for your product Determine when-and why-less is more Analyze recent trends that affect your positioning. Ries and Trout provide many valuable case histories and penetrating analyses of some of the most phenomenal successes and failures in advertising history. Revised to reflect ... Unknown localization key: "more"

Objev podobné jako Positioning: The Battle for Your Mind - Jack Trout, Al Ries