you your husband and his mother tracy dalgleish

Break unhealthy patterns, set boundaries, and resolve conflicts with your mother-in-law, for a stronger marriage and a happier lifeYou don''t just marry your spouse, you marry their family - and dealing with your in-laws isn''t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being. Using Dr Tracy''s tried-and-true, five-step VAULT method, readers will learn the type of MIL they have, help develop mutual respect for boundaries, and most of all, feel like they''re on the same team, with their partner and with the larger family. Reclaim your power, strengthen your relationship, and solve your in-law problems once and for all with You, Your Husband, and His Mother.

Objev podobné jako You, Your Husband and His Mother - Tracy Dalgleish

SHORTLISTED FOR THE NATIONAL BOOK AWARDFrom the inimitable Rabih Alameddine - National Book Award finalist and winner of the PEN/Faulkner Award - comes a tragicomic saga set in Lebanon, a modern story of family, memory, and the unbreakable (and insane) attachment of a son and his mother.In a tiny Beirut apartment, sixty-three-year-old Raja and his mother live side by side. A beloved high school philosophy teacher and 'the neighborhood homosexual,' Raja relishes books, meditative walks, order, and solitude. Zalfa, his octogenarian mother, views her son's privacy as a personal affront. She craves nothing more than to know the ins and outs of Raja's work life and love life, boundaries be damned.When Raja receives an invite to an all-expenses-paid writing residency in America, the timing couldn't be better. It arrives on the heels of a series of personal and national disasters that have left Raja itching for peace and quiet away from his mother and the heartache of Lebanon. But what at first seems a stroke of good fortune soon leads Raja to recount and relive the very disasters and past betrayals he wishes to leave behind.Wickedly funny, heartbreaking, and told in Raja's irresistible voice, The True, True Story of Raja the Gullible dances across six decades to tell the unforgettable story of a singular life and its absurdities - a tale of mistakes, self-discovery, trauma, and maybe even forgiveness. Above all, it's a wild and sparkling celebration of love.

Objev podobné jako The True True Story of Raja the Gullible (and His Mother) - Rabih Alameddine

A vivid and revealing portrait of the real relationship between King Charles III and his mother, by the esteemed royal biographer, Ingrid Seward - perfect for fans of the popular Netflix TV series The Crown.

Objev podobné jako My Mother and I - Ingrid Sewardová

Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidenceThere''s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:- You don''t have to be perfect to be wonderful- Everything you need - your courage, strength, compassion and love - is already within you- You''re only confined by the walls you build yourself- Don''t just be good to others - be good to yourself too- You are at your most powerful when you don''t seek the approval of others

Objev podobné jako Just Be You - Summersdale Publishers

Guard Your Heart is the Carnegie shortlisted debut novel from Sue Divin.Boy meets girl on the Northern Irish border.Derry. Summer 2016. Aidan and Iona, now eighteen, were both born on the day of the Northern Ireland peace deal.Aidan is Catholic, Irish, and Republican. With his ex-political prisoner father gone and his mother dead, Aidan’s hope is pinned on exam results earning him a one-way ticket out of Derry. To anywhere.Iona, Protestant and British, has a brother and father in the police. She’s got university ambitions, a strong faith and a fervent belief that boys without one track minds are a myth.At a post-exam party, Aidan wanders alone across the Peace Bridge and becomes the victim of a brutal sectarian attack. Iona witnessed the attack; picked up Aidan’s phone and filmed what happened, and gets in touch with him to return the phone. When the two meet, alone and on neutral territory, the differences between them seem insurmountable. Both their fathers held guns, but safer to keep that secret for now.Despite their differences and the secrets they have to keep from each other, there is mutual intrigue, and their friendship grows. And so what? It’s not the Troubles. But for both Iona and Aidan it seems like everything is keeping them apart , when all they want is to be together . . .

Objev podobné jako Guard Your Heart - Sue Divin

See the Grishaverse come to life on screen with the Netflix series, Shadow and Bone - Season 2 streaming now! Discover the origin story of the Darkling from Shadow and Bone in this beautifully illustrated, first-ever Grishaverse graphic novel.Before he led Ravka's Second Army, before he created the Fold, and long before he became the Darkling, he was just a lonely boy burdened by an extraordinary power. Eryk and his mother, Lena, have spent their lives on the run. But they will never find a safe haven. They are not only Grisha - they are the deadliest and rarest of their kind. Feared by those who wish to destroy them and hunted by those who would exploit their gifts, they must hide their true abilities wherever they go. But sometimes deadly secrets have a way of revealing themselves . . .Discover the start of a grand and sinister destiny in this must-have graphic novel prequel to the bestselling series and international Netflix sensation Shadow and Bone from spectacular new talent Dani Pendergast and No.1 New York Times bestseller Leigh Bardugo.Read all the books in the Grishaverse!The Shadow and Bone TrilogyShadow and BoneSiege and StormRuin and RisingThe Six of Crows DuologySix of CrowsCrooked KingdomThe King of Scars DuologyKing of ScarsRule of WolvesThe AnthologiesThe Language of Thorns: Midnight Tales and Dangerous MagicThe Lives of SaintsPraise for the Grishaverse:"A master of fantasy." - The Huffington Post"Utterly, extremely bewitching." - The Guardian"The best magic universe since Harry Potter." - Bustle"This is what fantasy is for." - The New York Times Book Review"[A] world that feels real enough to have its own passport stamp." - NPR"The darker it gets for the good guys, the better." - Entertainment Weekly"Sultry, sweeping and picturesque. . . Impossible to put down." - USA Today"There's a level of emotional and historical sophistication within Bardugo's original epic fantasy that sets it apart." - Vanity Fair"Unlike anything I've ever read." - Veronica Roth, bestselling author of Divergent"Bardugo crafts a first-rate adventure, a poignant romance, and an intriguing mystery!" - Rick Riordan, bestselling author of the Percy Jackson series

Objev podobné jako Demon in the Wood: A Shadow and Bone - Leigh Bardugová

The Elephant and the Bad Baby is the classic story from Elfrida Vipont and Raymond Briggs.The Elephant takes the Bad Baby for a ride and they go 'rumpeta, rumpeta, rumpeta down the road.' They help themselves to ice creams, pies, buns, crisps, biscuits, lollipops and apples, and the shopkeepers follow them down the road shouting and waving. All ends well as the Bad Baby learns to say 'Please' and his mother makes pancakes for everyone.Elfrida Vipont worked as a teacher, singer and writer. She wrote over 30 books and won the Carnegie Medal in 1950 for Lark on the Wing. Raymond Briggs has produced wonderful children's books including the classic titles The Snowman, Father Christmas and When the Wind Blows - all made into immensely successful films. Raymond lives in Sussex.Look out for these other titles by Raymond Briggs:The Snowman; The Elephant and the Bad Baby; Father Christmas; Fungus the Bogeyman; Raymond Briggs's Christmas Little Library; The Father Christmas it's a Bloomin' Terrible Joke Book; Jim and the Beanstalk; Father Christmas Goes on Holiday.

Objev podobné jako The Elephant and the Bad Baby - Raymond Briggs, Elfrida Vipont

A new story from Freddie Hillberg, who has delved into his Swedish Ancestry to write this delightful story from Scandinavian Folklore. A Tomte or Tomten, as he is known Sweden, is a little creature who normally lives around farms in the countryside, but now also lives in villages and towns. He is very industrious and will protect you, your family and animals; but, if you are unkind he will take revenge, and play all sorts of unpleasant tricks on you. At Christmas time they will leave little gifts for the children and, in return for his care and all his work, Tomte like to be to be rewarded with a big bowl of his favourite food. Porridge! Humans never see a Tomte, well perhaps occasionally, but they know he is there. Only animals can see them and they can speak their languages due to their magical powers. Thomas is no exception, but one day whilst in a strange area of the dark forest Thomas suddenly loses his powers and sinks into the deep snow and his life starts to fade. Fortunately he is found by a small herd of reindeer who have never seen a Tomte of Human before but instinctively help him. The Story Begins! And has a delightful twist in the end... Thomas and the animal friends are beautifully illustrated by Andrew Prescott and will be instantly recognised by children everywhere. In Denmark Tomte are called Nisse. In Norway they are called Nese and in Finland they are called Tonttu.

Objev podobné jako Thomas The Tomte And The Reindeer - Freddie Hillberg

This book clearly approaches the "21st century skills-issue" ... Hands-on, reflective, thorough: a definite must-have for students, professionals and HE institutions.′ - Nieke Campagne, Careers/Policy Advisor, Leiden University, The Netherlands  Whether you are about to embark on your business degree programme, are already a business student or are a business graduate, this book helps you to develop yourself and your career in ways which will benefit you, your current and future employers and society. Focused on developing study and personal skills to enhance your employability, it provides insights and practical guidance on: Developing a skill set and competencies that will be valued by employers, including team-working, critical thinking, networking, managing emotion and managing technological change Self-profiling through career and life planning, and self-presentation through career communication, volunteering and internships Becoming a global business practitioner, able to anticipate economic and cultural change, understand a diversity of world¬views and the idea of ‘global responsibility’ Becoming a responsible and ethical business practitioner, embodying virtues and values which are increasingly sought after by employers in line with consumer expectations. ′The first thing I really love about Paul Dowson’s hugely comprehensive book is its clarity; he takes complex themes and turns them into accessible learning outcomes. The other thing to love is its humanity – it is insightful and borne of a deep concern about how students transition from higher education to working life and citizenship.′ - Jane Artess, Director of Research, Higher Education Careers Services Unit (HECSU), UK

Objev podobné jako Personal and Professional Development for Business Students - Paul Dowson

The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it''s challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered midwives to answer any questions you may have on being an autistic pregnant person. The dip-in-dip-out format provides you with an easy-to-navigate exploration into sensory overwhelm, managing demanding medical appointments, navigating being a new parent and everything in between. There are also QR codes to informative YouTube videos throughout and downloadable materials, including birth plans, to help support you in navigating your journey. Whether you''re autistic yourself or looking to support your autistic partner, family member, this book is here to support you, your family and your baby every step of the way. It also holds invaluable insights for those providing care for an autistic pregnant person.

Objev podobné jako The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester - Aimee Grant

Albert the tortoise loves to play games with his friends. And now that includes YOU! Join Albert and his garden chums and see if you can work your way through the puzzles and tasks ahead.

Objev podobné jako Albert Puzzles and Colouring - Ian Brown, Eoin Clarke

Kniha - autor Leigh Bardugo; Dani Pendergast, 208 stran, anglicky, pevná bez přebalu matná The Darkling's origin story comes alive in this exquisitely illustrated prequel to Shadow and Bone, the hit Netflix original series. Before he led Ravka's Second Army, before he created the Fold, and long before he became the Darkling, he was just a lonely boy burdened by an extraordinary power. Eryk and his mother, Lena, have spent their lives on the run. But they will never find a safe haven. They are not only Grisha - they are the deadliest and rarest of their kind. Feared by those who wish to destroy them and hunted by those who would exploit their gifts, they must hide their true abilities wherever they go. But sometimes deadly secrets have a way of revealing themselves . . .

Objev podobné jako Demon in the Wood: A Shadow and Bone Graphic Novel

Liam and his mother find an injured pigeon, but Liam isn’t sure what to do. Aren’t pigeons kind of pests? His mother suggests they take the bird to a nature centre, and Liam begins to realize that every animal, no matter what kind, deserves care, respect and a place in our world. Young readers will find a friend in this series featuring quiet but strong eight-year-old Liam Kingbird.

Objev podobné jako Liam and the Pigeon - Andrew Stark

Jack and his mother are so poor that they don't have anything to eat. Their hope is fading, until Jack meets a strange little man with a handful of magic beans. But what will be the price that Jack must pay? This classic fairytale is retold for young children and illustrated throughout with the bright artwork of Lorena Alvarez.

Objev podobné jako Jack And the Beanstalk - Anna Milbourneová

Colin Stimpson sets his version of Jack and the Beanstalk in a futuristic 1950s America, with skyscrapers surrounding the flyover under which Jack and his mother run a café, and a vintage framing to the illustrations.

Objev podobné jako Jack and the Baked Beanstalk - Colin Stimpson

Evocative, sharp, and full of insightful humour, startling debut I Know Where You Buried Your Husband is a painfully relatable examination of 21st century womanhood. Sophia, Safa, Ella, Ajola and Caoimhe have been friends since school. They are difficult, unlikeable women; funny, sharp and clever ones – the sort that would have probably ended up burned at the stake a few hundred years ago. When one of them is about to be framed for murder, they inextricably bind their fates together via some bin bags, a spade and a promise never to tell. Afterwards, they decide to separate to ensure the safety of their secret, leaving each of them to navigate the daily challenges of womanhood alone. But when an anonymous blackmailer threatens to expose them years later, the group must come back together to get their stories straight – and find out who is behind their torment. But is it already too late?'Refreshing; funny, bold, wry. I want to press it into the hands of every woman I know – and maybe, even, some men!' - KATE SAWYER, Costa-shortlisted author of The Stranding'The strong female characters...will cause many heads to nod along in recognition and relief.'EMILY EDWARDS, author of Richard & Judy Book Club pick The Herd'Clever, daring, and darkly funny...an utterly compelling read.' - MARY WATSON, author of The Cleaner'Hilarious, vindicating, liberating.' - Literary Review***Readers love I Know Where You Buried Your Husband***'Refreshing, sharp, and unapologetically honest.' - FIVE-STAR Review'5 star knockout—sharp, addictive, and dripping with dark humour.' - FIVE-STAR Review'Bad Sisters meets Big Little Lies, but with more sass and sharper teeth.' - FIVE STAR Review

Objev podobné jako I Know Where You Buried Your Husband - Marie O'Hare

A comprehensively revised and expanded new edition of Danu Morrigan’s #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.Do you find yourself emotionally bruised, upset and confused after being in touch with your mother? Do you somehow feel like you’re not a real person in her company? If so, you are far from alone. Millions of daughters experience the same hall-of-mirrors dizziness. Many of them have come to the conclusion that their mother has Narcissistic Personality Disorder, and that explains all that they have suffered. This book explores this – maybe it will resonate for you the same way and make you feel understood and validated as never before.This new edition includes a wealth of new insight and understanding learned by Danu over the last ten years, including: Clarity about escaping the toxic dynamic, through The Four Steps to Freedom; managing our fear of regretting our decisions; how Stories steer us without us realising; the NM’s performative kindness and performative love; overcoming the trap of The Silent Treatment; distinguishing narcissistic ‘niceness’ from genuine decency; how to recognise, get, and contribute to healthy relationships.

Objev podobné jako You're Not Crazy - It's Your Mother - Danu Morrigan

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

A journal for those who want to forget their chronic pain and live their life. Life with chronic pain can be unpredictable! One day you''re in misery, the next you feel better, maybe you see a glimmer of hope... and then, boom, you''re crashing down again. You think you know what''s causing your pain, but maybe you don''t. Dr. Andrea Furlan, award-winning pain specialist and internationally respected author of 8 Steps to Conquer Chronic Pain: A Doctor''s Guide to Lifelong Relief, knows from extensive experience that people need to fully understand their individual pain to learn what is at the root of their suffering and how to overcome it. And she knows that journaling can be a very effective tool in your pain management journey. Ninety days of guided writing prompts will help you to understand your pain and inspire you on your journey of self-discovery and healing: Learn about the mind-body connection and how one influences the other. Understand what has happened and how pain has changed you as a person. Rediscover your strengths and potential. Document your ongoing progress and celebrate each victory. Recognize pain triggers, patterns and solutions. Track soothing and calming experiences. Prepare lists of helpful resources in case of a future pain flare. Don''t let chronic pain make your life be smaller than it has to be. Through journaling, with Dr. Furlan guiding the way, you can discover ways to forget your pain and live a fulfilling and happy life.

Objev podobné jako You're Unique and So Is Your Pain - Andrea Furlan

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

What should I do with my life? Whether you''re just starting out on your journey or you''ve found yourself at a crossroads and feel the need to change direction, each of us wants to know what our purpose is on this earth. We want our work and our lives to have meaning and impact far beyond our immediate context. But how do you know what you were meant to do? And once you know . . . then what?Based solidly in the most up-to-date Barna research, You on Purpose offers you a clear and simple 4-step process for discovering and carrying out your calling with confidence:Define: set your intention for what you want to achieveDiscover: dig deep into who and where you areDecide: narrow your choices and zero in on your callingDo: start acting on your calling, one step at a timeEach chapter dismantles a common myth about calling, replacing it with truth born from solid, current research. If you long to discover your unique place in the world, this book will help you catch that vision and make a plan to pursue it.

Objev podobné jako You on Purpose – Discover Your Calling and Create the Life You Were Meant to Live - David Kinnaman, Bill Denzel, Dr. Stephanie Shackelford

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:* Understand how your own upbringing may affect your parenting* Accept that you will make mistakes and learn what you can do about them* Break negative cycles and patterns* Handle your own and your child's feelings* Understand what different behaviours communicateFull of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

Objev podobné jako The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) - Philippa Perry

In the space between no longer and not yet, you still belong somewhere.It catches most of us by surprise. Life is going along until suddenly we find ourselves at the crossroads of what was and what is yet to be. This in-between space of transition often keeps us awake at night, asking questions like What am I supposed to do now? and Why do I feel so lost and alone?Bestselling author and Bible teacher Nicki Koziarz asked those same questions. She discovered how to find direction for today by studying the life of Moses and coming to understand the types of seasons a transition can bring.With practical advice, relatable stories, and biblical wisdom, this book will help you:● discern which transition season you''re in and learn how to overcome its challenges ● stop feeling lost in life by discovering where you belong on the road between what was and what will be● protect your future by learning to utilize Scripture to fight fears of the unknownTransitions start with something ending, and waiting for a new beginning can be agonizing. But you can learn to be confident and optimistic, even when life feels like it''s paused in an unfamiliar now.

Objev podobné jako Your New Now – Finding Strength and Wisdom When You Feel Stuck Where You Are - Nicki Koziarz

The slave, Saidiya Hartman observes, is a stranger torn from family, home, and country. To lose your mother is to be severed from your kin, to forget your past, and to inhabit the world as an outsider. In Lose Your Mother, Hartman traces the history of the Atlantic slave trade by recounting a journey she took along a slave route in Ghana.There are no known survivors of Hartman''s lineage, no relatives to find. She is a stranger in search of strangers, and this fact leads her into intimate engagements with the people she encounters along the way, and with figures from the past, vividly dramatising the effects of slavery on three centuries of African and American history.

Objev podobné jako Lose Your Mother - Saidiya Hartman

Young children will enjoy this lively look at all the incredible things the human body can do, what it needs to stay healthy and how to look after it. The wide-ranging topics such as senses, germs, feelings, exercise, food, sleep and toothcare are all brought to life by the delightful illustrations. There's a celebration of different body shapes and sizes and information about why bodies look different including skin colour, disability, hair type and age. The book also explores how bodies grow and change as children get older. Chapters in this book include:- Our amazing bodies- Growing and changingYour senses- How bodies communicate- All bodies are different- What your body needs- Your feelings and your body- Taking care of your brilliant body- Clothes and getting dressed- Getting ill- Getting better- What's it called?- Your body is your own- Some useful body words- Some notes for grown-ups

Objev podobné jako All About You and Your Body - Felicity Brooks

Kniha - autor John Strelecky, anglicky, Brožovaná bez přebalu matná - autor John Strelecky, anglicky, brožovaná bez přebalu matná Low on petrol after taking a long detour on his road trip, John finds a small cafĂ©, the only establishment in a remote area that appears to be in the middle of nowhere. Despite his intention only to refuel and be on his way, he finds himself sitting at one of the cafĂ©'s comfortable booths, facing a platter of food and three questions on the menu: Why Are You Here? Do You Fear Death? Are You Fulfilled? With these questions to ponder, and with the guidance of his waitress, Casey, the owner/cook, Mike, and fellow patron Anne, John embarks on a journey of self-discovery that takes him from the executive suites of the advertising world to the sandy beaches of tropical islands.

Objev podobné jako The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work (0749927178)

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from,allowing us to end our own suffering and create how we want to feel at any moment. In this audiobook, you’ll discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from a negative thought loop when we inevitably get caught in one How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with not knowing and uncertainty How to access your intuition and inner wisdom that goes beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. This audiobook contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances. Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This audiobook was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Objev podobné jako Don´t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering - Joseph Nguyen

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions.When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

''A darkly comedic story . . . I loved it'' JESSE SUTANTO‘Poignant and funny, dark and searing’ ANDREA MARA''Perfect for those who like feminism with their dead bodies'' JULIE COHEN''Tense, funny, moving and strangely cosy'' HOLLY BOURNE---Four new friends. Four dead bodies. One big problem . . .Sally never meant to cave her husband''s head in with a skillet. Or at least she didn''t until suddenly, she did.But Sally isn''t the only woman in town being pushed to breaking point. When coincidence brings four strangers together, a surprising solidarity is formed.So can they find the best way to bury their husbands - and get away with it?Darkly funny and with a big beating heart, The Best Way to Bury Your Husband combines four very different women, one unexpected friendship and several spades in this irresistible page-turner.

Objev podobné jako The Best Way to Bury Your Husband - Alexia Casale

''I loved loved loved this book!'' CHRISTINA RICCI ‘Poignant and funny, dark and searing’ ANDREA MARA''A darkly comedic story . . . I loved it'' JESSE SUTANTO ''Perfect for those who like feminism with their dead bodies'' JULIE COHEN''Tense, funny, moving and strangely cosy'' HOLLY BOURNE---Four new friends. Four dead bodies. One big problem . . .Sally never meant to cave her husband''s head in with a skillet. Or at least she didn''t until suddenly, she did.But Sally isn''t the only woman in town being pushed to breaking point. When coincidence brings four strangers together, a surprising solidarity is formed.So can they find the best way to bury their husbands - and get away with it?Darkly funny and with a big beating heart, The Best Way to Bury Your Husband is an irresistible page-turner about the power of female friendship.

Objev podobné jako The Best Way to Bury Your Husband - Alexia Casale

Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

As a reporter, Jacques Peretti has spent his life investigating important stories. But there was one story, heard in scattered fragments throughout his childhood, that he never thought to investigate. The story of how his mother survived Auschwitz.In the few last months of the Second World War, thirteen-year-old Alina Peretti, along with her mother and sister, was one of thirteen thousand non-Jewish Poles sent to Auschwitz. Her experiences there cast a shadow over the rest of her life.Now ninety, Alina has been diagnosed with dementia. Together, mother and son begin a race against time to record her memories and preserve her family's story. Along the way, Jacques learns long-hidden secrets about his mother's family. He gains an understanding of his mother through retracing her past, learning more about the woman who would never let him call her 'Mum'.

Objev podobné jako Little Bird of Auschwitz: How My Mother Escaped Death and Found Our Family - Jacques Peretti

How a group of artist-mothers in postwar San Francisco refused the centuries-old belief that a woman could not make art while also raising children.For most of modern history, to be an artist and a mother was to embody a contradiction in terms. This “awful dichotomy,” as painter Alice Neel put it, pitted artmaking against caretaking and argued that the best art was made at the expense of family and futurity. But in San Francisco in the 1950s and 1960s, a group of artists gathered around Ruth Asawa (1926–2013) began to reject this dominant narrative. In Ruth Asawa and the Artist-Mother at Midcentury, Jordan Troeller analyzes this remarkable moment. Insisting that their labor as mothers fueled their labor as artists, these women redefined key aesthetic concerns of their era, including autonomy, medium specificity, and originality.Delving into the archive, where the traces of motherhood have not yet been erased from official history, Troeller reveals Ruth Asawa’s personal and professional dialogue with several other artist-mothers, including Merry Renk, Imogen Cunningham, and Sally Woodbridge. For these women, motherhood was not an essentialized identity, but rather a means to reimagine the terms of artmaking outside of the patriarchal policing of reproduction. This project unfolded in three broad areas, which also structure the book’s chapters: domesticity and decoration; metaphors for creativity; and maternal labor in the public sphere, especially in the public schools. Drawing on queer theory and feminist writings, Troeller argues that in belatedly accounting for the figure of the artist-mother, art history must reckon with an emergent paradigm of artmaking, one predicated on reciprocity, caretaking, and futurity.

Objev podobné jako Ruth Asawa and the Artist-Mother at Midcentury - Jordan Troeller

''Britain''s top dog whisperer... a canine-human Esther Perel'' The ObserverWouldn''t you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren''t picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog''s needs and behaviour and build a better, happier relationship for life.*****''Every dog owner should read this book'' ⭐⭐⭐⭐⭐ Amazon reader review''A must buy for anyone before they get a dog'' ⭐⭐⭐⭐⭐ Amazon reader review''Really detailed and honest. I learnt so much'' ⭐⭐⭐⭐⭐ Amazon reader review

Objev podobné jako The Book Your Dog Wishes You Would Read - Louise Glazebrook

It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. This book is for every woman over 40 who is suffering needlessly. If you''re stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you''ve tried diets, slimming pills or excessive workouts – and nothing has worked – then it''s for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.With little help or advice available, many women are left to ‘just get on with it’. But when a woman is not at her best, it’s not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.This book is your lifeline. It not only explains what’s happening to you, it lets you know it’s not your fault. You''re not going crazy and there is help out there!Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. The good news is that hormones respond really well to some love and attention! Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.As one of Nicki''s clients put it, “I didn’t realise how lost I was until the fog lifted!”

Objev podobné jako It's Not You, It's Your Hormones! - Nicki Williams

Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey. Cats are an enigmatic species and their behaviour is subtle and difficult to read.Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result. Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life.

Objev podobné jako The Book Your Cat Wishes You Would Read - Lucy Hoile

‘Clever, honest and hilarious . . . her book should become a baby shower classic.’ Publishers Weekly‘Funny, honest and helpful.’ Grazia ‘Loads of useful, achievable advice.’ The Pool How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny husband playing with his iPhone without feeling a white-hot rage. Like many expectant parents, they’d spent weeks researching the safest car seat but little time thinking about the titanic impact the baby would have on their marriage — and the way their marriage would affect their child. Tired of having the same fights over and over, Dunn consults the latest relationship research, solicits the counsel of renowned sex and couples therapists, canvasses friends and parents, and even consults an FBI hostage negotiator on how to effectively contain an ‘explosive situation’. Could it be that the person who got her into this position is the ally she''d forgotten she had? Funny, honest and actually helpful, this book can’t do the washing but it might just save your marriage.

Objev podobné jako How Not to Hate Your Husband After Kids - Jancee Dunn

Are you curious about magic, but don’t know where to begin?Your Intuition Led You Here is a beginner’s guide to using everyday tools to create magical results. From essential oils and herbs to crystals and candles, Alex Naranjo and Marlene Vargas – founders of the metaphysical boutique House of Intuition – share everything you need to harness the magic that lies within. Tracing their own awakening to magical forces, Alex and Marlene will teach you:A series of tried-and-tested rituals that build confidence, strength, love, peace, harmony, and wealth.How to align your spells with the lunar cycle to increase their potency.The symbolism behind magical ingredients, so that you can devise your own spells for personalised results.This simple, practical, empowering introduction will equip you to conduct your own powerful rituals, follow your intuition, and discover the life-changing power of magic.

Objev podobné jako Your Intuition Led You Here - Alex Naranjo, Marlene Vargas

Baggage has gotten a bad rap. We think it''s all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn''t just the bad stuff that happened to us in the past. It''s the lessons we''ve taken from the pain we carry. It''s how what we''ve been through has actually made us stronger and more capable than we imagine. And it''s how we''re going to make our current relationships work.Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you''ve developed. The empathy you''ve gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. You''ll find no platitudes or pat answers here. Rather, you''ll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

Objev podobné jako Good Baggage – How Your Difficult Childhood Prepared You for Healthy Relationships - Jefferson Bethke, Ike Miller

You’ve completed your research and want to publish it in a peer-reviewed journal. Author Gilbert C. Gee is here to help, sharing what he learned as a writer, reviewer, and Editor-in-Chief, and calling on other journal editors to offer their advice. You Can Publish Your Journal Article will not only help you write your paper, but more importantly, be more likely to succeed in peer review. The book has four main premises: that writing involves a relationship between you and your readers, and that your research joins an ongoing conversation in the field; that good writing is rewriting, and revision is critical; that people who write daily are more productive than those who binge write; and finally, that persistency wins, so don’t give up when you get a rejection. With chapters offering practical advice on selecting the right journal, peer review, the methods section, displaying your data, writing the results and discussion sections, the book concludes with short essays from invited journal editors about how to avoid common mistakes and ensure success.

Objev podobné jako You Can Publish Your Journal Article - Gilbert C. Gee

From the New York Times best-selling author of Love & Respect comes the definitive book for mothers and sons. Love is important, but it is respect that is the key to your son’s heart.Dads and their boys are often best buddies. But what''s the key to a successful and healthy mother-son bond? Informed by relevant scripture and up-to-date psychological research, Emerson Eggerichs, Ph.D., explores this foundational relationship to show how loving and respecting your little boy can help him grow into a mature, responsible, and godly man.The idea of moms respecting their sons may sound strange to some. It''s easy to recognize that little girls need dad’s love, but who is strongly promoting the truth that little boys (and big ones) need mom''s respect?In Mothers & Sons: The Respect Effect, readers will discover:Why respect matters in a mother-son relationshipA method based on the testimonies of thousands of mothersSpecific responses that can be given instead of how you would “normally” respondPractical applications, especially for parenting teen boysJust as Emerson Eggerichs transformed millions of marital relationships with a biblical understanding of love and respect, you can apply these same principles to transform your relationship with your son.Mother & Son is also available in Spanish, Madre e hijo.

Objev podobné jako Mother and Son - Dr. Emerson Eggerichs

Kniha - autor Philippa Perry, 256 stran, anglicky, brožovaná bez přebalu matná Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: · Understand how your own upbringing may affect your parenting · Accept that you will make mistakes and learn what you can do about them · Break negative cycles and patterns · Handle your own and your child's feelings · Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their...

Objev podobné jako Book You Wish Your Parents Had Read (0241251028)

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

*Originally published as Just Imagine and newly reissued as a Puffin paperback, this is the perfect imaginative book for fans of You Choose and You Choose in Space* What would it be like to be as little as a mouse; or as big as a house? Imagine exploring the depths of the ocean, travelling into the past or the future - YOU CHOOSE YOUR DREAMS and your own wild and wonderful adventure! This highly inventive and interactive book allows children to tell their own stories, combining new elements each time. You Choose Your Dreams is an incredible spur to the imagination and creativity, building confidence in storytelling. Nick Sharratt's intricately detailed, funny illustrations ensure that read after read, you get a brand new story.

Objev podobné jako You Choose Your Dreams - Pippa Goodhart

A new edition of the classic illustrated storybook, ideal for children just beginning to read on their own. A simple illustrated story of a baby bird's journey to find his mother. Children who have just started to read on their own will love following the baby bird on his quest as he asks everyone and everything that he meets 'Are You My Mother?' Beginner Books are designed to encourage even 'non-reading' children to read. This Green Back Book will boost the confidence of children who have just started to read on their own.

Objev podobné jako Are You My Mother? - P. D. Eastman

Sophia, Safa, Ella, Ajola and Caoimhe have been friends since school. They are difficult, unlikeable women; funny, sharp and clever ones – the sort that would have probably ended up burned at the stake a few hundred years ago.When one of them is about to be framed for murder, they inextricably bind their fates together via some bin bags, a spade and a promise never to tell. Afterwards, they decide to separate to ensure the safety of their secret, leaving each of them to navigate the daily challenges of womanhood alone.But when an anonymous blackmailer threatens to expose them years later, the group must come back together to get their stories straight – and find out who is behind their torment. But is it already too late?

Objev podobné jako I Know Where You Buried Your Husband - Marie O'Hare

Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms or concerns during the postpartum perioda chart to note contact information for friends, family, and health care providers who will help you during the postpartum periodPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.

Objev podobné jako Your Pregnancy and Childbirth - American College of Obstetricians and Gynecologists

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the best way to make sure you''re on track for success. Just search for 9781292186313.

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E