i can make you sleep paul mckenna

With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good.What people are saying...''This excellent book was a life-saver for me'' -- ***** Reader review''To all insomniacs, GIVE THIS A TRY'' -- ***** Reader review''Amazing man, amazing processes, amazing book, amazing results!'' -- ***** Reader review''I don''t know how he does it but this really does work!'' -- ***** Reader review*********************************************************************************************Would you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study ... Unknown localization key: "more"

Objev podobné jako I Can Make You Sleep - Paul McKenna

''I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don''t work. Paul McKenna''s method does!'' Kirsty Young___________* Would you like to eat whatever you want and still lose weight?* Would you like to feel really happy with your body?* Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?* Do you get disheartened about your eating habits and your weight?Then this amazing book with free audio download can help you!___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul''s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________I Can Make You Thin is changing readers'' lives!***** ''So simple but so effective . . . if ... Unknown localization key: "more"

Objev podobné jako I Can Make You Thin - Paul McKenna

Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined?Then this book and hypnosis download are for you! It doesn''t matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people''s happiness levels. Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis audio download will help you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness.You ... Unknown localization key: "more"

Objev podobné jako I Can Make You Happy - Paul McKenna

kapesní rádio s funkcí SLEEP
polštář Eat sleep ride 55x55 cm
čtvercový polštář s potiskem Eat sleep ride
pelíšek Let's Sleep Donut
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rychlovařná konvice DOMO DO9282WK WOOD YOU olivově zelená
mikrovlnná trouba DOMO DO3320 WOOD YOU antracit
bílé zrcadlo Pauli 60x120 cm
zrcadlo Pauli White pro ložnici
hračka pro kočky s funkcí Play-While-You-Are-Away
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Celebrate 25 years of Big Bear, Little Bear and their cosy cave in this gorgeous anniversary edition of a classic bedtime favourite.Described as ''the most perfect children''s book ever written'', this is a beautiful 25th anniversary edition of the Kate Greenaway-winning story of Little Bear, who just can''t sleep. There is dark all around him in the Bear Cave. Not even Big Bear''s biggest lantern can light up the darkness of the night outside. Can Big Bear find a way to reassure restless Little Bear and help him fall fast asleep?"Wonderfully reassuring for small children." The Sunday Telegraph"The most perfect children''s book ever written." Sunday Times

Objev podobné jako Can't You Sleep, Little Bear? - Martin Waddell

Would you like to eat whatever you want and still lose weight?Who wouldn''t? Keep dreaming, imbecile. In the meantime, if you''d like to read something that alternates between laugh-out-loud-funny and apocalyptically angry, keep holding this book. Steal it if necessary.In his latest collection of rants, raves, hastily spluttered articles and scarcely literate scrawl, Charlie Brooker proves that there is almost nothing in this universe, big or small, that can''t reduce a human being to a state of pure blind hatred.It won''t help you lose weight, feel smarter, sleep more soundly, or feel happier about yourself. It WILL provide you with literally hours of distraction and merriment. It can also be used to stun an intruder, if you hit him with it correctly (hint: strike hard, using the spine, on the bridge of the nose).

Objev podobné jako I Can Make You Hate - Charlie Brooker

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! Adachi''s job transfer to Nagasaki hangs over his relationship with Kurosawa like a harbinger of doom! But true to form, the pair reaffirm their feelings for each other and come to the decision that they can make it through anything, long distance included! Will absence make Kurosawa''s and Adachi''s hearts grow still fonder? Is that even possible?! Meanwhile, Adachi''s novelist friend Tsuge continues to nurse his feelings for part-time deliveryman and aspiring dancer Minato. Can Tsuge''s support get Minato through his big audition with his dream on the line?!

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard?! 7 - Toyota

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! Pure and innocent businessman-turned-reluctant wizard Adachi has at long last found a person he can''t stand to be apart from - Kurosawa, of course! As a couple, Adachi and Kurosawa are more in love than ever. And when Adachi, unable to keep his secret about his magical power any longer, just blurts out the truth to his boyfriend''s face, he''s surprised to find that the big reveal deepens their bond even more! But while their love for each other can withstand shocking revelations of a supernatural nature, will their relationship be able to overcome long distance when Adachi is informed that he''s getting transferred to an office 800 miles away?!

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard?! 6 - Toyota

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! One year after Adachi and Kurosawa moved in together, the newly married pair are deep in conjugal bliss and couldn''t be happier. At work, Adachi is selected as the leader to plan a large-scale event themed around Scandinavia! However... a client named Tachibana quickly takes a shine to Adachi and even makes a pass at him! How will Kurosawa stake his claim on his man and get the interloper to back off for good? After all, with such a major event in the works, neither of them can afford to offend a client!

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard? 14 - Yuu Toyota

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! Is Adachi, the thirty-year-old virginal businessman, finally about to lose the very quality that gave him magic powers?! Ever since Adachi and Kurosawa officially became an item, their relationship has been progressing smoothly. But all the while, Adachi''s been gripped by guilt because he still hasn''t told Kurosawa about his bad wizard self! And as Adachi frets, looking for the right moment to let the cat out of the bag, Kurosawa''s birthday is upon him! Will it be a make (love) or break (up) moment for the pair?!

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard?! 5 - Toyota

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! Adachi and Kurosawa finally tie the knot! The wedding bells are about to ring, but the lead-up to the big day is full of anxiety and the unknown. If anyone can pull through, however, it''s Adachi and Kurosawa. They''ll just have to do it with a little help from their friends!

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard? 10 - Yuu Toyota

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! Four months into his transfer, Adachi is surprised to find that he and Kurosawa aren''t that far apart after all! Kurosawa travels to Nagasaki whenever he can, and the pair spend weekends together on the regular! It''s almost as if they''re settling into life... like a married couple?! So when the two decide to get engaged, it seems like the most natural move of all! But while Adachi and Kurosawa have overcome some huge obstacles to their love, the next challenge awaiting them might be the toughest yet: breaking the news of their engagement to their parents...

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard?! 8 - Yuu Toyota

It''s complicated: A thirty-year-old virgin gets more than he bargained for when his newfound magical power reveals he''s the object of his male coworker''s affections! Adachi and Kurosawa''s married life hits the first bump in the road when Kurosawa just won''t slow down on a work project! After he brushes off Adachi''s requests to let him pull some of the weight, insisting on taking care of everything himself, Adachi retaliates - by refusing to be intimate with Kurosawa until the big project is over! Will Kurosawa make it through and get his reward from Adachi?! As for Tsuge and Minato, it''s their six-month anniversary! They decide to rent motorcycles and spend a day touring around together, which proves to be the perfect opportunity for them to get a whole lot closer...

Objev podobné jako Cherry Magic! Thirty Years of Virginity Can Make You a Wizard? 12 - Yuu Toyota

A touching romantic novel about a young woman whose time is running out - a Sunday Times bestseller. Not to be missed by readers of Lucy Diamond and Jenny Colgan.Jill Mansell''s enchanting new novel will drive readers to seize life with both hands and make the most of every minute...Hallie has a secret. She''s in love. He''s perfect for her in every way, but he''s seriously out of bounds. And her friends aren''t going to help her because what they do know is that Hallie doesn''t have long to live. Time is running out...Flo has a dilemma. She really likes Zander. But his scary sister won''t be even faintly amused if she thinks Zander and Flo are becoming friends - let alone anything more.Tasha has a problem. Her new boyfriend is the adventurous type. And she''s afraid one of his adventures will go badly wrong.THREE AMAZING THINGS ABOUT YOU begins as Hallie goes on a journey. A donor has been found and she''s about to be given new lungs. But whose?What readers are saying about Three Amazing Things About You: ''I loved all the characters, and hated to leave their world. When a book can make you smile, cry and ... Unknown localization key: "more"

Objev podobné jako Three Amazing Things About You - Jill Mansellová

''Yes, I''m gluten and wheat free. Yes, it''s an allergy. Yes, coeliac disease... No, I don''t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I''m here to show you that, yes, you can make ANYTHING gluten free.''Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ''Can you make that gluten-free?'' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O''Clock, there''s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events. Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed ... Unknown localization key: "more"

Objev podobné jako Can You Make That Gluten-Free? - Megan McKenna

· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

Objev podobné jako Freedom from Emotional Eating - Paul McKenna

With over 30 years'' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle.What people are saying:''I have lost 1/2 a stone in a month with just doing this'' -- ***** Reader review''My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar'' -- ***** Reader review''What can I say but McKenna does it again'' -- ***** Reader review''One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read'' -- ***** Reader review***************************************************************************************Do you have an insatiable sweet tooth?Are you chained to cravings you can''t control?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices.SCIENTISTS ... Unknown localization key: "more"

Objev podobné jako Get Control of Sugar Now! - Paul McKenna

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life. If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!

Objev podobné jako Success For Life - Paul McKenna

Would you like to have the life of your dreams?Great healthAmazing relationshipsA fantastic careerSignificant wealthReal happinessThen this book is for you!Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and actions. Paul McKenna has spent the last four decades studying super-achievers, uncovering some extraordinary discoveries to create a revolutionary formula for getting what you want in life, through an advanced set of easy-to-do processes called ''Power Manifesting''. Using scientifically proven techniques, he has created a specific set of strategies that programme your neuro-coding to place powerful, positive suggestions in your unconscious mind that direct all your behaviours, thoughts, feelings and energy into achieving whatever it is you want!If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to read this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.Through a mix of quantum physics and Neuro-Linguistic Programming, you will ... Unknown localization key: "more"

Objev podobné jako Power Manifesting - Paul McKenna

Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. Package up your expertise and sell your courses on repeat. Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!

Objev podobné jako Make Money While You Sleep - Lucy Griffiths

What can a one-time mob boss teach you about how to run a business? I''ll Make You an Offer You Can''t Refuse, written by a former member of the Colombo crime family, promises an insider''s view of the mob that will change the way you do business forever. The first thing you''ll learn? Get a plan, work it hard, be smart, and surround yourself with people who know how to help you reach your goals--people like Michael Franzese.At the height of his involvement in the mafia, Franzese ran rackets that earned him millions of dollars every week. After serving his time, Franzese quit the mob and dedicated his life to making a positive impact on the world by sharing what he''s learned along the way. Now, he''s a consultant who has helped everyone from high-powered executives to small business owners learn how to make the most out of their businesses--and, more importantly, how to do it honestly. As one of the few who quit the mob and lived to tell his story, Franzese has a unique perspective on how the mafia does business. Packed with hard-won experience, street smarts, and just a pinch of philosophy, I''ll Make You an Offer ... Unknown localization key: "more"

Objev podobné jako I'll Make You an Offer You Can't Refuse - Michael Franzese

How can YOU help save our planet? This awesome and inspiring guide, written by McFly bassist and environmental activist Dougie Poynter, will show you how to get involved in the mission to cut out single-use plastic.Plastic is everywhere and it sucks. It fills up our oceans, endangers our wildlife and never goes away. So it''s time to take action, find ways to cut down our plastic use and help protect our environment. Together we can make a difference!As a lifelong supporter of environmental causes and a key player in the campaign to ban microbeads in the UK, Dougie is always on the hunt for ways to reduce and replace plastic. This campaigning book, his first solo authored project, draws on his own experiences in the fight against plastic waste – the problems he''s encountered and the solutions he''s found. It covers the history of plastic, introduces us to some key campaigners and eco entrepreneurs and is full of top tips and infographics. The clear and easy steps in Plastic Sucks! You Can Make a Difference show us how we can all make small changes and become champions for our planet.Includes contributions from:- Adam Lowry, founder of Method- Amanda Keetley, founder ... Unknown localization key: "more"

Objev podobné jako Plastic Sucks! You Can Make A Difference - Dougie Poynter

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read ... Unknown localization key: "more"

Objev podobné jako Bedtime Stories to Help You Sleep - Taesha Glasgow

The Bram Stoker Award–winning author of Survivor Song and The Cabin at the End of the World “slices, dices, and spins the neo-noir in his own strange way” in his “fast, smart, and completely satisfying”* debut novel featuring a narcoleptic detective from Southie.*Stewart O’NanThe Little Sleep is Paul Tremblay’s nod to Raymond Chandler starring a PI who nods off. Mark Genevich is a South Boston private detective who happens to have a severe form of narcolepsy, which includes hypnagogic hallucinations, like waking dreams. Unsurprisingly, his practice is not exactly booming.Then one day the daughter of an ambitious district attorney and a contestant on the reality talent show American Star named Jennifer Times comes to him for help—or does she? A man has stolen her fingers, she claims, and she’d like Genevich to get them back. When the PI wakes up from what must surely be a hallucination, the only evidence that his client may have been real is a manila envelope on his desk. Inside are revealing photos of Jennifer. Is Genevich dealing with a blackmailer or an exhibitionist? And where is the mysterious young lady, who hopefully still has her fingers attached?The detective has no choice but to plunge ... Unknown localization key: "more"

Objev podobné jako Little Sleep - Paul Tremblay

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can''t seem to sleep any more''Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep'' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn''t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Objev podobné jako Why Can't We Sleep? - Darian Leader

From #1 New York Times bestselling author Angela Kinsey and extraordinary home chef Joshua Snyder, the couple behind the “wholesome and charming” (Mashable) Baking with Josh and Ange, this family-friendly cookbook featuring more than a hundred recipes—from festive breakfasts to decadent desserts and everything in between—is filled with delicious and warmhearted recipes for every occasion. Angela and Josh have curated their most treasured dishes in this warmhearted collection of enticing recipes for home chefs at any skill level. These meals, sides, snacks, and treats are easy to make and even easier to enjoy. Find your new favorite weeknight dinner (perhaps marinated skirt steak with chimichurri, or sheet pan chicken and steak fajitas), and discover the perfect soup or side to bring to your next potluck (maybe honey sriracha brussels sprouts, or lemon chicken soup with toasted orzo). Reimagine breakfast for a crowd (think bakery-style granola or the ultimate overnight French toast casserole) and wow your party guests with the perfect dip or appetizer (dig into irresistible Tex-Mex queso, or inimitable Frito chili pie). Angela and Josh have a cookie for every occasion (from cinnamon roll cookies to lemon meltaways to stacked s’mores brownie delights) and will take your cakes and ... Unknown localization key: "more"

Objev podobné jako You Can Make This! - Angela Kinsey, Joshua Snyder

How much time do you have to cook dinner tonight?Clodagh McKenna''s brand-new title is inspired by how much time you have in your busy life and is packed with flavourful, speedy recipes that you can cook from start to finish in 10, 20 or 30 minutes. Destined to become the most useful book in your kitchen, In Minutes is filled with 80 recipes that will soon be weekly staples, from Warm Lentil Salad with Goat''s Cheese to Spring Garden Gnocchi and Chicken Katsu Ramen. Divided into three chapters:10-minute recipes - speedy salads to make you glow, pastas for the whole family and no-stress noodles20-minute recipes - light and crispy tempuras, spicy curries for vegans and vegetarians alike, and single-serve ramens30-minute recipes - healthy fish dishes, delicious tarts, mouth-watering burgers and one-pot chicken suppersClodagh is the master of accessible cooking that looks good and makes you feel good. She is obsessed with simple recipes that encourage you to cook from scratch most nights of the week. Speed and simplicity are key.''As a chef I talk to people about food every day. People talk to me in person, on Instagram and they even stop me in the street to chat about food ... Unknown localization key: "more"

Objev podobné jako In Minutes - Clodagh McKenna, Clodagh McKenna Ltd

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours.This soothing anthology contains 100 nighttime poems specially selected to calm the mind, introduce positive thoughts, lull us to sleep, and bring on sweet dreams. It contains not only poetry about the night itself, but also an array of restful, tranquil, meditative verse, along with classic lullabies from many cultures. There are also poems that reflect on the good things in life, encouraging gratitude for the day just gone and optimism for the day ahead.Within these pages readers can observe the night sky with Emily Brontë, visit the Lake Isle of Innisfree with W. B. Yeats, and experience Shakespeare’s most calming verses. Poems include the serene “In the Evening” by Nikki Giovanni, the upbeat “Everything Is Going to Be Alright” by Derek Mahon, the nursery classic “My Bed is a Boat” by Robert Louis Stevenson, and many more that are just perfect for the quiet hours of the night.

Objev podobné jako 100 Poems to Help You Sleep - Jane McMorland Hunter

7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??This book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted ... Unknown localization key: "more"

Objev podobné jako Change Your Life In Seven Days - Paul McKenna, Dušan Kadavý

"This memoir is brutally honest… Wonderful!" – Russell T. DaviesActivist. Journalist. Survivor. One man’s journey from prejudice to Pride.Paul Burston wasn’t always the iconic voice of LGBTQ+ London that he is today. Paul came out in the mid-1980s, when ‘gay’ still felt like a dirty word, especially in the small Welsh town where he grew up. He moved to London hoping for a happier life, only to watch in horror as his new-found community was decimated by AIDS. But even in the depths of his grief, Paul vowed never to stop fighting back on behalf of his young friends whose lives were cut tragically short.It’s a promise he’s kept to this day. As an activist he stormed the House of Commons during the debate over the age of consent. As a journalist he spoke up for the rights of the community at a time of tabloid homophobia and legal inequality. As a novelist he founded the groundbreaking Polari Prize.But his lifestyle hid a dark secret, and Paul’s demons—shame, trauma, grief—stalked him on every corner. In an attempt to silence them, he began to self-medicate.From almost drowning at eighteen to a near-fatal overdose at thirty-eight, this is Paul’s story of what ... Unknown localization key: "more"

Objev podobné jako We Can Be Heroes - Burston Paul

*The incredible lyrics to the hit song ''You Will Be Found'' from the sensational musical Dear Evan Hansen in a beautifully illustrated full-colour volume.*When Benj Pasek and Justin Paul set out to write a pivotal song for Dear Evan Hansen, they tapped into their main character''s loneliness and allowed him to sing his way out of it. The result was ''You Will Be Found'' a song that sets in motion a moment that goes viral in the world of the show.And then something happened in the world outside the show: Fans loved the song. It connected. It went viral. People found comfort in its message of hope.This beautifully illustrated edition of the ''You Will Be Found'' lyrics is for them, and for anyone on the edge of a new chapter in life. It serves as a reminder to anyone who feels lost or uncertain that, as the song says - you are not alone.__________Praise for Dear Evan Hansen:''Even in book form, Evan Hansen''s story sings. Required reading, especially for anyone who''s ever needed to be found'' - Becky Albertalli, author of Love Simon''Dear Evan Hansen: The Novel is a terrific reinvention of an already brilliant piece of art.'' -Jodi Picoult, ... Unknown localization key: "more"

Objev podobné jako Dear Evan Hansen: You Will Be Found - Benj Pasek, Justin Paul

If You Can Cut, You Can Collage is specially designed for people who feel like they can''t make art. Want to know a secret? You can! You just need a little inspiration, instruction, and confidence. Collage is a wonderful creative outlet, particularly for people who want to make art, but don''t feel they have the skills or confidence for other endeavors. You can still explore and experiment with color, composition, and various themes and end up with exciting and often unexpected results.  If you Can Cut, You Can Collage takes some of the mystery out of collage through easy illustrated pages that show you the basic techniques of collecting and cutting imagery, composing and adhering compositions, and then provides a wealth of exercises that get readers going on their own creative projects.  We''ll get you started with simple, focused, projects like making a collage with only circles, where you''ll learn important concepts like how to create a focal point, how to use repetition successfully, how to achieve contrast, balance, symmetry, and more. You''ll be incorporating vintage ephemera, typography and lettering, and even urban and found materials in no time!

Objev podobné jako If You Can Cut, You Can Collage - Ms. Hollie Chastain

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. It''s time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, ... Unknown localization key: "more"

Objev podobné jako Sleep

''Brilliantly funny'' - Abi Elphinstone on You Can''t Take an Elephant on Holiday''You will laugh out loud'' - Guardian on You Can''t Take an Elephant on the Bus_______________A band of weird and wonderful creatures try to compete in the most unsuitable sports in this fifth title in the bestselling You Can’t Let an Elephant... series.Have you ever seen a weightlifting wombat, or a figure-skating alligator?How about a pole-vaulting hippo, or an octopus . . . playing table tennis?Get ready for all sorts of hilarious animal antics in this side-splitting picture book from the creators of the bestselling You Can''t Take an Elephant on the Bus. From zebras playing cricket to a walrus on a mountain bike, this book will make you laugh out loud. Jam-packed with silly animals and all your favourite sports, it''s riotous, irresistible fun!_______________Don''t miss out on the other hilarious books in this series: You Can’t Take an Elephant on the Bus, You Can''t Let an Elephant Drive a Digger, You Can''t Call an Elephant in an Emergency, and You Can''t Take an Elephant on Holiday. Collect them all!

Objev podobné jako You Can't Let an Elephant Drive a Racing Car - Cleveland-Peck Patricia

An insightful biography of one of the world’s greatest musicians, Bob Dylan, by bestselling author Paul Morley. As one of the world’s greatest musicians, Bob Dylan has enriched the American song tradition for over 50 years. With a talent that has been proven in the worlds of music, radio, art and poetry, Dylan is a man of many personas. From defying pop music conventions with protest songs such as “The Times They Are a-Changin’” to releasing three of the most influential rock albums of the 60s, he has not only extended the parameters of music genres but has also showed us the fluidity his craft. To mark Bob Dylan’s 80th birthday and 60 illustrious years in the arts, this insightful biography by bestselling author Paul Morley will explore the many voices of the folk icon.

Objev podobné jako You Lose Yourself You Reappear - Paul Morley

An insightful biography of one of the world’s greatest musicians, Bob Dylan, by bestselling author Paul Morley. As one of the world’s greatest musicians, Bob Dylan has enriched the American song tradition for over 50 years. With a talent that has been proven in the worlds of music, radio, art and poetry, Dylan is a man of many personas. From defying pop music conventions with protest songs such as “The Times They Are a-Changin’” to releasing three of the most influential rock albums of the 60s, he has not only extended the parameters of music genres but has also showed us the fluidity his craft. To mark Bob Dylan’s 80th birthday and 60 illustrious years in the arts, this insightful biography by bestselling author Paul Morley will explore the many voices of the folk icon.

Objev podobné jako You Lose Yourself You Reappear - Paul Morley

The newest book from Clodagh McKenna packed with 100 recipes to bring pure happiness to your table. Simply by consciously prioritising cooking healthy food and sharing meals with family and friends, we can boost wellness, reduce anxiety and nourish both body and soul. Clodagh''s Happy Cooking is packed with easy, everyday, tasty recipes that make health and happiness a part of your daily routine from breakfast to dinner.All of the recipes have been designed to fit into your daily life and are simple to prepare, with easy-to-find and healthy ingredients, packed with flavour.Recipes include:- Juices & Teas such as Gut Healing Juice, Mood Boosting Hot Chocolate and My Daily Happy Juice (more than 1 million views on social media)- Breakfasts such as Blueberry Chia Muffins, Homemade Granola and Slow Cooked Chorizo Baked Beans- Snacks & Treats such as Banana Peanut Bread, Mum''s Cinnamon Rock Buns and Oat & Pistachio Cookies- Soups & Breads such as Lentil Roast Tomato Soup, Guinness Brown Bread and Rosemary Tomato Focaccia- Lunches such as Spinach & Feta Pastries, Summer Vegetables with Whipped Lemon Ricotta and Roasted Chickpea Caesar Salad- Quick Delicious Suppers such as Crispy Salmon Rice, Greek Chicken with Spicy Couscous & Tzatsiki and ... Unknown localization key: "more"

Objev podobné jako Clodagh's Happy Cooking - Clodagh McKenna

Can God really use a teen for His Kingdom? You Were Made to Make a Difference shows how every teen has the power to effect change in their community and the world through small steps of faithfulness and acts of service.Adapted from the encouraging devotional for adults, Outlive Your Life, this much-needed book for teens explores how faith and community interact, how youth can be a part of social activism through their faith, and how God made each of us to be a light in the world. Featuring practical tips to make a significant change in one’s community along with real-life stories from those who have already done just that, You Were Made to Make a Difference shows how tweens and teens can deepen their faith and see how God can use them.Max Lucado and Jenna Lucado Bishop crafted this devotional for tweens and teens and offerfacts about the world in need and how a little service or volunteering goes a long way;encouragement that God has a plan for you and can use you where you are;graphics about what makes each of us uniquely individual and wonderfully human; andinteractive elements such as journaling prompts, reflection questions, and space to write ... Unknown localization key: "more"

Objev podobné jako You Were Made to Make a Difference - Max Lucado, Jenna Lucado Bishop

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.  Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your ... Unknown localization key: "more"

Objev podobné jako How to Sleep Well - Neil Stanley

The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. ‘As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting, evidence-soaked call to rethink everything we think we know about infant sleep.’Guddi Singh, British Medical Journal‘Clearly written and engaging, with really useful suggestions that will help manage parents’ expectations and anxiety, How Babies Sleep is a must-read for anybody who wants to understand the first 365 days of a human life.’Russell Foster, neuroscientist and bestselling author of Life Time---How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing – only our understanding of ... Unknown localization key: "more"

Objev podobné jako How Babies Sleep - Professor Helen L. Ball

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably didn''t).''Raw ... Unknown localization key: "more"

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Objev podobné jako The Positive Sleep Book - Giles Watkins

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably ... Unknown localization key: "more"

Objev podobné jako And How Does That Make You Feel? - Joshua Fletcher

NEW YORK TIMES BESTSELLER • “You Owe You is full of insight and guidance for those seeking their inner selves.”—MICHAEL B. JORDAN No matter your story or your struggle, Eric Thomas—celebrated motivational guru, educator, and problem-solver to many of the top athletes and business leaders—will “help you work harder, discover your real motivation, and crack the code of enduring success” (Ed Mylett, #1 bestselling author of The Power of One More)If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America. Once he was able to break free from thinking of himself as a victim and truly understand his strengths, he switched the script. And now, with this book, Thomas reveals how you, too, can rewrite your life''s script. With support, he recognized that his unique gift is being able to capture the attention of all kinds of ... Unknown localization key: "more"

Objev podobné jako You Owe You - Chris Paul, Eric Thomas, PhD

In his latest book, Do You Believe?, pastor and bestselling author Paul David Tripp unpacks 12 core doctrines and how they engage and transform the human heart and mind.

Objev podobné jako Do You Believe? - Paul David Tripp

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you''ve ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you''re asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It''s time to optimize sleep.

Objev podobné jako The Magic of Sleep - Michael Acton Smith

In November 2019, Paul B. Preciado was invited to speak in front of 3,500 psychoanalysts at the École de la Cause Freudienne’s annual conference in Paris. Standing up in front of the profession for whom he is a ‘mentally ill person’ suffering from ‘gender dysphoria’, Preciado draws inspiration in his lecture from Kafka’s ‘A Report to an Academy’, in which a monkey tells an assembly of scientists that human subjectivity is a cage comparable to one made of metal bars. Demonstrating the discipline’s complicity with the ideology of sex, gender and sexual difference dating back to the colonial era, Preciado was heckled and booed and unable to finish. The lecture, filmed on smartphones, ended up published online, where fragments were transcribed, translated and published with no regard for exactitude. Eighteen months on, Can the Monster Speak? is published in a definitive translation for the first time.

Objev podobné jako Can the Monster Speak? - Paul Preciado

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet.Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming?With bestselling author and renowned life coach Leil Lowndes, you can.In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to:Have a confident conversation with anyone, anywhereEnjoy a party, even when the room is full of strangersMake your outward appearance reflect your best selfFind romance, kindle the flames and make it lastDiscover the unique qualities that make you a people magnetYou don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet!

Objev podobné jako How to Make Anyone Like You - Leil Lowndes

The House of Sleep - Jonathan Coe''s comic tale of love and obsessionSarah is a narcoleptic who has dreams so vivid she mistakes them for real events; Robert has his life changed for ever by the misunderstandings arising from her condition; Terry, the insomniac, spends his wakeful nights fuelling his obsession with movies; and the increasingly unstable Dr Gregory Dudden sees sleep as a life-shortening disease which must be eradicated. . .A group of students sharing a house. They fall in and out of love, they drift apart. Yet a decade later they are drawn back together by a series of coincidences involving their obsession with sleep - and each other. . . Winner of the 1998 Prix Médicis Étranger, The House of Sleep is an intensely moving and frequently hilarious novel about love, obsession and sleep.''Moving, clever, pleasurable, smart...one of the best books of the year'' Malcolm Bradbury, The Times''There are bits that make you laugh out loud and others that make your heart ache'' Guardian''Fiercely clever, witty, wise, hopeful...a compellingly beautiful tale of love and loss'' The Times Literary Supplement.Jonathan Coe''s novels are filled with biting social commentary, moving and astute observations of life and hilarious set pieces ... Unknown localization key: "more"

Objev podobné jako The House of Sleep - Jonathan Coe

If you like David Baldacci, Stuart MacBride and Peter James, you''ll love this frighteningly tense, spine-tingling thriller from Sunday Times bestselling author Simon Kernick - the UK''s answer to Harlan Coben. "Witty, scary, fast-moving and outrageous" -- THE TIMES"Simon Kernick is one of the most reliable purveyors of the edge-of-your-seat thriller... a more powerful adrenaline rush than an EpiPen" -- SUNDAY EXPRESS''Fabulous'' -- ***** Reader review''Kernick does it again!'' -- ***** Reader review''A great thrill ride'' -- ***** Reader review''Another fast-paced masterclass from Simon Kernick'' -- ***** Reader review*************************************************************************************EVEN THE PERFECT LIFE CAN SHATTER IN SECONDSYou have it all. Success, a beautiful home, a happy family. Until, in a heartbeat, it''s gone.We''ve kidnapped your daughter, and we know everything about you. Including the dark secrets from your past you thought were forgotten.We tell you not to contact the police - and that we''ll know if you do. Because we can see you.And now you know this is no ordinary abduction. It''s worse. Within hours you''re on the run, with only one thought in your head:That you will stop at nothing to get your daughter back.Even murder...

Objev podobné jako We Can See You - Simon Kernick

A book written by a leader for professionals who struggle with sleep. Giles Watkins explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep.As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

Objev podobné jako Positive Sleep - A. J. Watkins