it s all in your head russ

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn''t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes'' 2019 ''30 Under 30," make the Forbes'' ''30 Under 30 Cash Kings'' at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT''S ALL IN YOUR HEAD will reflect on the lessons he''s learned from his career, family, and relationships. He''ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations ... Unknown localization key: "more"

Objev podobné jako IT'S ALL IN YOUR HEAD - Russ

The self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love.Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first. Building on his message of self-acceptance, It Was You All Along goes deeper into Russ’s heart and soul as it tracks the keys to knowing and loving yourself.The book addresses the question posed by the subtitle—what if you’re the one you’ve been waiting for?—a line from Russ’s first album inspired by his mother’s advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same name, It Was You All Along expands on themes ... Unknown localization key: "more"

Objev podobné jako It Was You All Along - Russ

A neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a routine operation Pauline lost all the strength in her legs. Shortly afterwards, convulsions started. But Pauline’s tests are normal: her symptoms seem to have no physical cause whatsoever. This may be an extreme case, but Pauline is not alone. As many as a third of people visiting their GP have symptoms that are medically unexplained. In most, an emotional root is suspected which is often the last thing a patient wants to hear and a doctor to say. We accept our hearts can flutter with excitement and our brows can sweat with nerves, but on this journey into the very real world of psychosomatic illness, Suzanne O''Sullivan finds the secrets we are all capable of keeping from ourselves.‘A fascinating glimpse into the human condition... a forceful call for society to be more open about such suffering’ Daily Mail‘Honest, fascinating and necessary’ The Times

Objev podobné jako It's All in Your Head - Suzanne O'Sullivan

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From the author of My Mad Fat Diary comes this timely, hilarious and insightful guide to mental health and getting your head together.

Objev podobné jako It's All In Your Head - Rae Earl

One of The Boston Globe's Best Books of 2023 * "I'm sitting here, in awe, trying to wrap my head around how Malaika conjured something so vibrant and timely and fun (and even flirty) while also being rigorous, evergreen, and fucking terrifying." —Damon YoungThis biting, brilliant, often hilarious guide to socialism by journalist Malaika Jabali debunks myths, centers forgotten socialists of color who have shaped our world, and shows socialism is not all Marx and Bernie Bros—it's time for all of us to ditch capitalism and try something finer. We’ve all dated someone who took control of the relationship—you know, someone who makes you feel like you’re unhappy because you’re just not putting in the work, or it’s all in your head. But when you think about trying to meet new people, it feels terrifying. Like, have you looked at Tinder recently? It’s rough out there! Your tough-love new best friend, award-winning journalist, policy attorney, and life-long socialist Malaika Jabali is here to say: we are all in a generations-long toxic relationship with Capitalism, and it is time to get the h*ll out of there and move ALONG. She gives you everything you need to know about what a healthy ... Unknown localization key: "more"

Objev podobné jako It's Not You, It's Capitalism - Malaika Jabali

This provocative, deeply personal book explores how women experience mental health care differently than men—and lays out how the system must change for women to flourish.Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender bias, women’s complaints are often dismissed, their normal emotions are pathologized, and treatments routinely fail to address the root causes of their distress. Women living at the crossroads of racial, economic, and other identities face additional barriers. How can we pinpoint what’s wrong with women’s mental health, and what needs to change?In All in Her Head, science writer Misty Pratt embarks on a crucial investigation, painting a picture of a system that is failing women on multiple levels. Pratt, who shares her own history of mental illness, explores the stereotypes that have shaped how we understand and treat women’s distress, from the Ancient Greek concept of “hysteria” to today’s self-help solutions. Weaving together science and women’s personal stories, All in Her Head debunks mental health myths ... Unknown localization key: "more"

Objev podobné jako All In Her Head - Misty Pratt

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what's wrong with it.To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable.From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Objev podobné jako That Little Voice In Your Head - Mo Gawdat

All In My Head is a memoir by a woman who in her early fifties received a life-shattering diagnosis. It is about her determined search for effective treatment, the birth of a campaign to get proper data and funding for research into glioblastoma (GBM), and finally her coming to terms with the knowledge that she has reached the end of the road. Jessica Morris takes the reader on a whirlwind journey. How does an ordinary person who last studied biology aged sixteen negotiate with world-renowned doctors and surgeons about cutting-edge treatments she must decide between? How do you remain positive when the median statistics suggest you have only fourteen months to live? How instead do you cast those fears aside and bounce back?All In My Head is much more than a book about GBM. It takes the reader into the life of a woman who when confronted by devastating news chooses to be strong. It is about fighting adversity with hope and finding reasons to be positive in the darkest moments.

Objev podobné jako All in My Head - Jessica Morris

IT Cosmetics Confidence In Your Beauty Sleep, 60 ml, Pleťové krémy pro ženy, Noční krém pro omlazení pleti Probuďte se s mladistvou a hladkou pletí. Během spánku se o ni postará omlazující a vyhlazující noční krém IT Cosmetics Confidence In Your Beauty Sleep. Díky obsahu kyseliny hyaluronové, adenosinu a ceramidů v technologii Rest & Restore funguje tento krém v souladu s přirozeným nočním cyklem regenerace pleti. Už po jedné noci zažijete hydrataci, revitalizaci a pružnost pleti. Každá aplikace přináší pocit intenzivní péče. Vlastnosti: zlepšuje vzhled jemných linek a vrásek eliminuje suchost a navrací pleti svěžest a pružnost až na 24 hodin hydratuje pleť už za 1 hodinu posiluje bariéru pleti díky technologii Memory Bounce zajišťuje hedvábný a příjemný pocit s uklidňující vůní levandule vhodný i pro citlivou pleť Složení: ceramidy – posilují kožní bariéru a chrání pleť kyselina hyaluronová – poskytuje dlouhodobou hydrataci a zjemňuje texturu pleti adenosin – pomáhá redukovat známky stárnutí bez minerálních olejů, ftalátů a alkoholů dermatologicky testováno Jak aplikovat: Jako poslední krok své večerní rutiny naneste krém Confidence In Your Beauty Sleep na čistou pleť a krk jemnými pohyby směrem nahoru. Notino tip: Pro ještě větší účinnost naneste před použitím krému Confidence In Your Beauty Sleep ... Unknown localization key: "more"

Objev podobné jako IT Cosmetics Confidence In Your Beauty Sleep omlazující a vyhlazující noční krém 60 ml

A tale of the 80s and pop stardom, from the two singers who found fame as backing singers in Wham! then going on to form their own band.

Objev podobné jako Pepsi & Shirlie - It's All in Black and White - Pepsi Demacque-Crockett, Shirlie Kemp

Dětský overal All-in-One v námořní modré barvě od značky Babybugz je určen pro děti ve věku 12-18 měsíců. Produkt je dostupný k odeslání do 5 pracovních dnů. Jedná se o praktický jednodílný oděv pro každodenní použití.

• Rychlé dodání do 5 pracovních dnů
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Objev podobné jako Babybugz Dětský overal All-in-One - Námořní modrá | 12-18 měsíců

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

Whether you're just beginning your genealogical journey or have been tracing your family tree for years, Tracing your Staffordshire Ancestors provides a comprehensive roadmap to uncovering your family history in the heart of England. Delve into a variety of historical records, from the well-known census and parish registers to the less-explored realms of manorial court rolls, tithe apportionments, and records from the potteries. Each chapter focuses on a specific type of record, providing clear instructions on where to find it, how to interpret it, and the unique insights it can offer into your family's past. With vivid examples of real Staffordshire people brought to life through these records, you'll see how each piece of the puzzle can reveal more about your ancestors. Beyond the archives, learn how to enhance your research with visits to local museums, utilise social media and DNA testing, and understand the significance of Staffordshire’s surnames and traditional occupations. Tracing Your Staffordshire Ancestors is an invaluable resource for anyone with ties to this historic county. With its practical advice, expert guidance, and real-life examples, it's the perfect companion for bringing your family's history to light.

Objev podobné jako Tracing your Staffordshire Ancestors - Chloe O'Shea

When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life.Our thoughts have consequences. Most people would agree that positive thoughts generate positive actions. Negative thoughts activate negative behavior. But do we understand that we can manage our lives by managing our thoughts? Not only does neuroscience back this concept, but the idea is also embedded throughout Scripture. "Do not be conformed to this world but be transformed by the renewal of your mind" (Rom.12:2 esv). Tame your thoughts and transform your life!In Tame Your Thoughts, Max explores three key thought-management tools and then applies them to the most common thought problems: worry, guilt, anxiety, and other types of mental quicksand that threaten to trap us. God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of ... Unknown localization key: "more"

Objev podobné jako Tame Your Thoughts - Max Lucado

''Fans of Alexander McCall Smith will love Scotty Elliott''s Sibanda series'' Sunday Times (SA)Detective Sibanda and Sergeant Ncube are back!Two bodies are discovered near Gubu, one burning at the base of a tree struck by lightning and, on the banks of the Zambezi, a second killing which threatens to tear Detective Sibanda''s life apart. The victims are not connected as one is a foreign wildlife researcher and the other a local driver, but Sibanda''s intuition tells him the murders are linked. The only clues are a fragment of material found in the brain of one victim, a puncture wound in the thigh of the other, and a diary full of coded names.As the men investigate further, they find links to an ivory smuggling gang and in their pursuit of the killer, Sibanda and Ncube not only have to cope with their temperamental Landrover, their chief inspector''s lack of cooperation, but a rough and remote landscape full of wild and dangerous adventure.Praise for C. M. Elliott:''C.M. Elliott has created a lively cast of characters and an intricate, clever plot'' Margaret von Klemperer, The Witness''A thrilling detective yarn and a finely-drawn picture of the counterpoint between the gentle music of the bush ... Unknown localization key: "more"

Objev podobné jako Sibanda and the Death's Head Moth - Richard Elliott Friedman

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for ... Unknown localization key: "more"

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

It''s time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don''t know how - then Nik and Eva Speakman want you to upgrade your life.Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says ''I can''t'' to one that says ''I can.''In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.The new you is closer than you think.

Objev podobné jako Upgrade Your Life - Eva Speakman, Nik Speakman

''The teacher tapped his forehead. At last! the children cried!The answer, Sir''s, in your head...What a perfect place to hide''Jump into Allan Ahlberg''s playful world of poetry, perfect for primary school children.Shed a tear for The Boy Without A Name, discover the secrets to teachers (they NEVER leave the school!?) and try to solve the riddles of The Answer. Packed with rhythmic poetry and playful songs, this timeless collection has delighted children for generations.''Every desk should hide a copy; every staff room own one'' - The ObserverDiscover more school stories from Alan Ahlberg:Starting SchoolPlease Mrs Bultler

Objev podobné jako Heard it in the Playground - Allan Ahlberg

In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.In 2009, an 18-year-old son of Haitian immigrants burst onto music charts with the instant number one song “Whatcha Say,” which opened with one of the catchiest lines in pop music history—the artist’s own name, sung out loud. (You’re probably singing it in your head right now! Sorry if it gets stuck there, but that’s kind of the point!) In the years since, Jason Derulo has cemented himself again and again, hit after hit, as one of the most consistent and versatile artists alive and a risk-taking force of nature.Sing Your Name Out Loud is the remarkable story of Derulo’s come up, told through the fifteen rules he lives by—like working hardest at what comes easiest, taking calculated risks, sticking to a routine, and respecting the numbers—which he credits with turning his many crazy, far-fetched goals over the years into reality. Waking at four a.m. to catch buses across Miamiso he could attend performing arts schools on a scholarship, entering himself in local singing competitions ... Unknown localization key: "more"

Objev podobné jako Sing Your Name Out Loud - Jason Derulo

From the creator of My Sweet Girl comes a new manga about four teenagers and their four stories of unrequited love. When you don''t want to lose a friendship but long for something more, the only thing you can do is gaze at your beloved''s face, turned away... A bitter and sweet tale perfect for fans of A Sign of Affection and In the Clear Moonlit Dusk. One might call Hikari extraordinarily ordinary. One day, she takes up a new hobby--imagining what a romance would be like between her pretty friend Mari and the cute guy in their class, Otani. It''s all in harmless fun, until the roles start to get tangled in Hikari''s mind. Does she really have to be just the best friend in this love story? And just who is on Otani''s mind when his eyes drift away...?

Objev podobné jako I See Your Face, Turned Away 4 - Rumi Ichinohe

From the creator of My Sweet Girl comes a new manga about four teenagers and their four stories of unrequited love. When you don''t want to lose a friendship but long for something more, the only thing you can do is gaze at your beloved''s face, turned away... A bitter and sweet tale perfect for fans of A Sign of Affection and In the Clear Moonlit Dusk. One might call Hikari extraordinarily ordinary. One day, she takes up a new hobby--imagining what a romance would be like between her pretty friend Mari and the cute guy in their class, Otani. It''s all in harmless fun, until the roles start to get tangled in Hikari''s mind. Does she really have to be just the best friend in this love story? And just who is on Otani''s mind when his eyes drift away...?

Objev podobné jako I See Your Face, Turned Away 2 - Rumi Ichinohe

From the creator of My Sweet Girl comes a new manga about four teenagers and their four stories of unrequited love. When you don''t want to lose a friendship but long for something more, the only thing you can do is gaze at your beloved''s face, turned away... A bitter and sweet tale perfect for fans of A Sign of Affection and In the Clear Moonlit Dusk. One might call Hikari extraordinarily ordinary. One day, she takes up a new hobby--imagining what a romance would be like between her pretty friend Mari and the cute guy in their class, Ohtani. It''s all in harmless fun, until the roles start to get tangled in Hikari''s mind. Does she really have to be just the best friend in this love story? And just who is on Ohtani''s mind when his eyes drift away...?

Objev podobné jako I See Your Face, Turned Away 1 - Rumi Ichinohe

Holly Fitzgerald has inexplicably woken up inside the body of an LA teenager called Trinity Byrne in 1980 - trapping Trinity in Holly''s forty-year-old body back in Melbourne, 2020.Mind. Officially. Blown.Holly finds herself navigating a brand-new body, family and cute boy next door - not to mention rock band that might just make it, and potential kidnapper. Meanwhile, lies intersect with truth, hurtling both Holly and Trinity towards a dangerous fate as the connections between them grow deeper and stranger than either could have ever imagined.Freaky Friday meets Pretty Little Liars - if the Liars were an all-girl punk band from the 1980s - in this highly original soul-swap story from the critically acclaimed author of My Life as a Hashtag.''An absolute delight. Funny, clever, compelling, and utterly original.'' NINA KENWOOD, It Sounded Better in My Head

Objev podobné jako It's Not You, It's Me - Gabrielle Williams

Research has identified cooperative learning as one of the ten High Impact Practices that improve student learning. If you’ve been interested in cooperative learning, but wondered how it would work in your discipline, this book provides the necessary theory, and a wide range of concrete examples.Experienced users of cooperative learning demonstrate how they use it in settings as varied as a developmental mathematics course at a community college, and graduate courses in history and the sciences, and how it works in small and large classes, as well as in hybrid and online environments. The authors describe the application of cooperative learning in biology, economics, educational psychology, financial accounting, general chemistry, and literature at remedial, introductory, and graduate levels.The chapters showcase cooperative learning in action, at the same time introducing the reader to major principles such as individual accountability, positive interdependence, heterogeneous teams, group processing, and social or leadership skills.The authors build upon, and cross-reference, each others’ chapters, describing particular methods and activities in detail. They explain how and why they may differ about specific practices while exemplifying reflective approaches to teaching that never fail to address important assessment issues.

Objev podobné jako Cooperative Learning in Higher Education

Women’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve. ‘Sizzling with rage and disbelief, here’s to a much-needed women’s health revolution.’ Emma Barnett''This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.'' Dr Louise Newson–-Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed.Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions.This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes.Women want ... Unknown localization key: "more"

Objev podobné jako It's Probably Nothing - Naga Munchetty

How far would you go to visit that place in your head?All Gemma Young remembers of her childhood are her regular visits to the idyllic, imaginary Neverland before her mother fell sick.When Gemma meets Cole, a disenchanted boy who stirs up more than just memories of her adventures in Neverland, she begins to piece together her half forgotten childhood: her mother sick with longing for Neverland, the accident that ripped her family apart, and her father who abandoned her when she was a child.But now, GemmaÂ’ s near-obsessive quest to find her father sends her spiralling deeper into Neverland just like her mother had. As the boundaries blur between the real world and Neverland, Gemma must sift through fact and fiction, discern between truth and make-believe, to find out what happened to her mother and rebuild a new life with her father.

Objev podobné jako No Room in Neverland - Joyce Chua

A hands-on, power-packed guide to managing all things money Time and money. Those are the two most important assets you have, and smart people manage both of them wisely. Managing Your Money All-in-One For Dummies is your one-stop resource to turn to when you’re ready to manage your money. It offers everything you need to confidently handle your finances. When you’re ready to create a budget, pay down debt, and scale back your expenses, you’ll find the support you need here. If you’re eyeing the future, you’ll find advice on improving your credit score, saving for college and retirement, and planning an estate. As if all of that isn’t enough, this comprehensive book covers other financial topics such as buying insurance, investing in your 401(k), and so much more. The authors of Managing Your Money All-in-One For Dummies explain how to handle your money in a way that encourages you to think and act positively, no matter what your financial situation looks like. And as you move toward financial freedom, you can come back to this book to get advice on topics that go beyond day-to-day money management, such as taking out a mortgage, investing online, and more. Get your ... Unknown localization key: "more"

Objev podobné jako Managing Your Money All-in-One For Dummies - The Experts at Dummies

'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher GünsbergYour Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and ... Unknown localization key: "more"

Objev podobné jako Your Head is a Houseboat - Campbell Walker

This book examines key cases of terrorist violence to show that the invention of terrorism was linked to the birth of modernity in Europe, Russia and the United States, rather than to Tsarist despotism in 19th century Russia or to Islam sects in Medieval Persia. Combining a highly readable historical narrative with analysis of larger issues in social and political history, the author argues that the dissemination of news about terrorist violence was at the core of a strategy that aimed for political impact on rulers as well as the general public. Dietze’s lucid account also reveals how the spread of knowledge about terrorist acts was, from the outset, a transatlantic process. Two incidents form the book’s centerpiece. The first is the failed attempt to assassinate French Emperor Napoléon III by Felice Orsini in 1858, in an act intended to achieve Italian unity and democracy. The second case study offers a new reading of John Brown's raid on the arsenal at Harpers Ferry in 1859, as a decisive moment in the abolitionist struggle and occurrences leading to the American Civil War. Three further examples from Germany, Russia, and the US are scrutinized to trace the development of the tactic by ... Unknown localization key: "more"

Objev podobné jako The Invention of Terrorism in Europe, Russia, and the United States - Carola Dietze

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

Winner of Theodor Seuss Geisel Award for the Most Distinguished Book for Beginning Readers. Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book from the award-winning author of Don't Let the Pigeon Drive the Bus! is perfect for children just learning to read. Gerald and Piggie are best friends. In There's a Bird on Your Head!, Gerald discovers that there is something worse than a bird on your head - two birds on your head!

Objev podobné jako There Is a Bird on Your Head! - Mo Willems

A testament to the depth of familial love and our ability to endure in the face of childhood terminal illness Keep Your Head Up is the incredible tale of one family's path to perseverance in the face of devastating odds. When author Tasha Faruqui gave birth to her second daughter, Soraya, she knew immediately that something was wrong. Yet as years passed and every medical test for Soraya came back normal or inconclusive, Tasha began to realize that science doesn't always have the answers, and there are some issues in life that simply cannot be fixed. Yet, we can continue to find happy moments and celebrate the beauty of what we have. This story gives a voice to parents and loved ones of terminally ill children, illuminating the way to comfort, community, and unbreakable hope. This book discusses terminal illness with raw honesty, demonstrating how families can provide transparency to life-limited children around a terminal diagnosis, comfort them when they are afraid of what comes next, and continue to embrace life despite ongoing challenges. With beautiful narration and a heartfelt perspective, Keep Your Head Up testifies to the true depth of familial love and the hard things we can endure ... Unknown localization key: "more"

Objev podobné jako Keep Your Head Up - Tasha Faruqui

Kniha - autor Ethan Kross, 272 stran, anglicky, brožovaná bez přebalu matná This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and TakeOne of the best new books of January 2021 - The Washington Post, CNN Underscored, Shape, Behavioral Scientist, Kirkus Reviews and Publishers Weekly starred reviewsTurn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health.How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with...

Objev podobné jako Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (0593238753)

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that ... Unknown localization key: "more"

Objev podobné jako Getting Unstuck in ACT - Russ Harris

NOW A MAJOR MOTION PICTURE - COMING SOON TO UK CINEMAS FEBRUARY 2026. "It's dark monstrous fun!" Wondrous ReadsEnter the darkly funny world of Stitch Head, as he steps out of the shadows into the adventure of an almost-lifetime... Deep in the maze-like dungeons of Castle Grotteskew, insane Professor Erasmus created Stitch Head, a small, almost-human creature. His experiments continued, filling the castle with creations so fabulously monstrous that Stitch Head was long forgotten. Until a travelling circus ringmaster knocks at the castle door, promising to make Stitch Head a star. Is this Stitch Head's chance to venture beyond the castle walls? Or could he be making a terrible mistake...?The first book in the best-selling, laugh-out-loud STITCH HEAD series by award-winning author Guy Bass, with illustrations by Pete WilliamsonFull of monstrous fun, STITCH HEAD is perfect for fans of AMELIA FANG and THE NOTHING TO SEE HERE HOTEL. Delve into Stitch Head's other adventures:THE PIRATE'S EYETHE GHOST OF GROTTESKEWTHE SPIDER'S LAIRTHE BEAST OF GRUBBERS NUBBINTHE MONSTER HUNTER

Objev podobné jako Stitch Head Film Tie-in - Guy Bass

From the bestselling author of How Are You Feeling Today?, this sensitive and important picture book helps children explore positive mental health.What''s Going On Inside Your Head? helps young children develop healthy thinking habits and coping techniques right from the start, in a warm, child-friendly way with colourful illustrations from Sarah Jennings throughout. It covers things like positive self-image, emotional intelligence, relationships and mindfulness, and gives children lots of ideas about how to keep their minds healthy. This book is perfect for starting conversations with children about their mental and emotional health, helping to establish solid foundations for every child’s wellbeing.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako What's Going On Inside Your Head? - Molly Potter

A celebration of the iconic shoes and superstars who have defined the sport for decades, A History of Basketball in Fifteen Sneakers tells the story of hoops as only shoes can. The ultimate book for both hoops fans and sneaker obsessives, A History of Basketball in Fifteen Sneakers is an exciting and fascinating look at the sport written with authority and experience by former Complex and SLAM magazine editor Russ Bengtson. From primeval Converse Chuck Taylor All Stars to baroque Reebok Pumps and myth-making Air Jordans to super-high-tech Nike Adapt BBs, each chapter breaks down how a specific sneaker defined an era of basketball, transformed the culture, or changed the game. With full-color sneaker photographs and detailed illustrations throughout, the book is a kaleidoscopic celebration of the players, styles, and iconic moments that have shaped hoops both on and off the court. Topics include: Walt Frazier's PUMA Clydes and the New York City street game; Michael Jordan's first signature Air Jordan and the birth of the modern global basketball superstar; Nike Air Swoopes and the evolution of the women’s game; sneaker tech and the rise of retro; and much more.

Objev podobné jako History of Basketball in Fifteen Sneakers - Russ Bengtson

This Element assesses the claim that Central Asian countries hold a special position as Russia''s near abroad. The region has been important for millennia, and only after conquest in the second half of the nineteenth century did Russia become important for Central Asia. This connection became stronger after 1917 as Central Asia was integrated into the Soviet economy, with rail, roads, and pipelines all leading north to Russia. After independence, these connections were gradually modified by new trade links and by new infrastructure, while Russia''s demand for unskilled labour during the 1999–2014 oil boom created a new economic dependency for Tajikistan and the Kyrgyz Republic. In 1991, political independence could not be accompanied by economic independence, but over the next three decades economic dependence on Russia was reduced, and the Central Asian countries have felt increasingly able to adopt political positions independent of Russia.

Objev podobné jako Central Asia - Russia's Near Abroad or Crossroads of Asia? - Richard Pomfret

Prepare to enter a world where the infatuation with death, ruin and destruction is total. Set in locations from New York to the west of Ireland, and to the nameless realms of the imagination, it is a world where beautiful but deranged children make lethal bombs, talented sculptors spend careers dismembering themselves in pursuit of their art, and wasters rise up with axes and turn into patricides.McCormack''s celebrated debut collection is richly imaginative, bitterly funny, powerful and original.

Objev podobné jako Getting it in the Head - Mike McCormack

Laying your head in water is what you do when you're having a bad day. The water is where you go when you need time to think. It's where you go when you reach a crossroads in your life. Living in Copenhagen had been a dream for Laura Hall and it was working out - until it wasn't. She discovered that the trials of life will follow you anywhere, as she felt herself disintegrating into stress and burn out. She was unmoored and unsure of how to find her place in the world. What followed was a year swimming the cold seas of Scandinavia in search of answers and meaning. She swam in iceberg-filled seas in Greenland, visited Viking spas in Iceland, and beaches and piers all over Norway, Denmark and Sweden. During this year of discovery, Laura met other people doing the same thing and swapped notes, discovering ways to use the water to strengthen a bond with nature and get back to a more human way of life. A love letter to the sea and the people of Scandinavia, this book is also a clarion call for anybody stuck in a rut who needs to rekindle their lust ... Unknown localization key: "more"

Objev podobné jako The Year I Lay My Head in Water - Laura Hall

Help Sleepy Bear get ready for bed in this interactive story from bestselling author Tom Fletcher - now available as a board book!OH, LOOK! A bear has wandered into your book!And - what''s that noise? He''s yawning! He looks like he''s ready for bed.Can you help him drift off to sleep?This warm, gentle adventure combines interactive fun with a night-time routine to help little ones wind down before they go to bed - and is now available as a board book.Stop Hungry Bunny from eating your carrots in this new interactive Easter adventure from Tom Fletcher!BOUNCE! BOUNCE! BOUNCE!Who''s that hopping around inside your book? It''s a fluffy bunny, and she''s VERY hungry.But Monster is growing some carrots in your book, and they are NOT for bunnies. We''d better stop that cheeky Bunny from eating them!Though I wonder what would happen if we gave her one . . .?This playful interactive story is full of Easter magic, and helps little ones learn the importance of sharing.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores ... Unknown localization key: "more"

Objev podobné jako There's a Bear in Your Book - Tom Fletcher

A brand-new series of novelty board books from bestselling author Tom Fletcher!WOOF WOOF! Oh look - a hungry little Puppy is in your book!Shall we get her something to eat?Tap, slide, and jiggle the pages to follow mischievous Puppy on her adventure, as she digs up the garden in search of a treat and turns into a mucky pup! Can you help her get clean again?Toddlers will love this interactive board book, full of fun novelties that encourage curiosity and exploration and a gentle narrative that is perfect to read aloud.More Who''s in Your Book interactive board books:There''s a Little Chick in Your BookThere''s a Little Snowman in Your BookFor readers up to five, discover the exciting world of Who''s in Your Book:There''s a Monster in Your BookThere''s a Dragon in Your BookThere''s an Alien in Your BookThere''s an Elf in Your BookThere''s a Superhero in Your BookThere''s a Witch in Your BookThere''s a Unicorn in Your BookThere''s a Bear in Your BookThere''s a Dinosaur in Your BookThere''s a Wolf in Your BookThere''s a Bunny in Your Book

Objev podobné jako There’s a Little Puppy in Your Book - Tom Fletcher

''A compulsive page-turner ... a triumph of brilliant storytelling ... an instant classic that is an awesome, remarkable and exuberant achievement'' Simon Sebag Montefiore Winner of the Wolfson History Prize and shortlisted for the Duff Cooper PrizeIn the summer of 1812 Napoleon, the master of Europe, marched into Russia with the largest army ever assembled, confident that he would sweep everything before him. Yet less than two years later his empire lay in ruins, and Russia had triumphed. This is the first history to explore in depth Russia''s crucial role in the Napoleonic Wars, re-creating the epic battle between two empires as never before. Dominic Lieven writes with great panache and insight to describe from the Russians'' viewpoint how they went from retreat, defeat and the burning of Moscow to becoming the new liberators of Europe; the consequences of which could not have been more important.Ultimately this book shows, memorably and brilliantly, Russia embarking on its strange, central role in Europe''s existence, as both threat and protector - a role that continues, in all its complexity, into our own lifetimes.

Objev podobné jako Russia Against Napoleon - Dominic Lieven

"Knowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years'' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Objev podobné jako It's Not My Head, It's My Hormones - Dr Marion Gluck

A brand new ''Who''s In Your Book?'' story from bestselling children''s book author Tom Fletcher.WHOOSH! A unicorn has galloped right into your book - how exciting!But - oh dear! This Unicorn doesn''t look very excited at all. In fact, he looks quite worried. Can you help to cheer him up?This brilliant new story combines interactive fun with an important message about the power of friendship, and how helpful it can be to share your worries with others.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up fun

Objev podobné jako There's a Unicorn in Your Book - Tom Fletcher