get out of your own way alex goldie

Do you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

Confidence coach Alex Goldie looks at the obstacles standing in the way of your success and fulfilment, and shows you how to overcome them.

Objev podobné jako Get Out of Your Own Way - Alex Goldie

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn''t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes'' 2019 ''30 Under 30," make the Forbes'' ''30 Under 30 Cash Kings'' at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT''S ALL IN YOUR HEAD will reflect on the lessons he''s learned from his career, family, and relationships. He''ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations ... Unknown localization key: "more"

Objev podobné jako IT'S ALL IN YOUR HEAD - Russ

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The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll“Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles ... Unknown localization key: "more"

Objev podobné jako The Inner Game of Tennis (50th Anniversary Edition) - W. Timothy Gallwey, Bill Gates

How can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

Objev podobné jako Chicken Soup for the Soul: Get Out of Your Comfort Zone - Amy Newmark

Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. Since its first publication in March 2006 How to Grow A Multi-Million Dollar Property Portfolio - in your spare time has become an Australian investment classic and #1 best seller. Michael Yardney 'felt compelled to update this book to teach readers how to protect and build real estate wealth in a changing market with his 6 Standard Strategic Approach to investment that has stood the test of time and changing markets'Bestselling author and leading Australian investment expert Michael Yardney offers his time-proven step by step action plan showing you how to achieve real wealth through property investment. Use this book to learn how to live the life of a property multi-millionaire using Michael's system to buy more properties with no money out of your own pocket. Whether you are a beginning investor or a seasoned professional with a substantial property portfolio, you must read this book which will provide you strategies, insights and perspectives from Australia's leading expert in wealth creation through property. ... Unknown localization key: "more"

Objev podobné jako How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time - Michael Yardney

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

An Amazon Editors Pick “You can trust him.” --Tabitha BrownIT AIN’T EASY GETTING YOUR SHIT TOGETHER THIS BOOK IS THE SOLUTION If any of this sounds like you, it’s best you start reading this book now! You seek more fulfilling relationships and dating experiences You’re ready to shake off shame about past mistakes and step into your power You want to say “see ya” to the toxic people and emotional gut-punchers Your “people pleaser” days are over and it’s time to learn how to effectively say no MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. He knows you need help—whether financial, spiritual, or in a relationship—because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don’t nobody want that! Whether it’s fixing your family issues, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better things. This isn’t your gentle ... Unknown localization key: "more"

Objev podobné jako Get The F*ck Out Your Own Way - MJ Harris

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to ... Unknown localization key: "more"

Objev podobné jako Putting Out Of Your Mind - Dr. Bob Rotella

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker''s most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

Objev podobné jako Out of Your Mind - Alan Watts

From the “godfather of content marketing”—this completely revised and expanded edition brings marketers fully up to date on the newest content marketing methods and tools, including Web3When Epic Content Marketing was first published eight years ago, content marketing was just starting to pick up speed in the marketing world. Now, this approach—which includes everything from blogging to YouTube videos to social media—is the core of most organizations’ marketing plans.Fully revised and updated, this new edition walks you through the process of developing stories that inform and entertain and compel customers to act, without actually telling them to. In addition to covering all the important social media platforms that have arisen over the past eight years and introducing the “creator economy,” it shows how to update existing content and make new content that performs in strategic ways. Updates include:New content models, structures, and opportunitiesContent entrepreneurship, content mergers and acquisitionsSubscriptions and audience buildingTeam structure, importance of community, DAOs, and creator networksContent options, NFTs, and discord serversMaking data-driven decisions to optimize content performanceDistributed the right way at the right time, epic content is the best way to truly capture the hearts and minds of customers. It''s how to position your business as a ... Unknown localization key: "more"

Objev podobné jako Epic Content Marketing, Second Edition: Break through the Clutter with a Different Story, Get the Most Out of Your Content, and Build a Community in W

You''re one step away from the adventure of your life. John Ortberg invites you to consider the incredible potential that awaits you outside your comfort zone.Deep within you lies the same faith and longing that sent Peter walking across the wind-swept Sea of Galilee toward Jesus. In what ways is the Lord telling you, as he did Peter, "Come"?Out on the risky waters of faith, Jesus is waiting to meet you in ways that will change you forever, deepening your character and your trust in God. The experience is terrifying. It''s thrilling beyond belief. It''s everything you''d expect of someone worthy to be called Lord.The choice is yours to know him as only a water-walker can, aligning yourself with God''s purpose for your life in the process. There''s just one requirement: If You Want to Walk on Water, You''ve Got to Get Out of the Boat.In this Christianity Today Award-winning read, bestselling author John Ortberg pushes you to take the last step that separates you from the adventure of your life. And, as a result, you will learn to:Recognize God''s presenceDiscern between faith and foolishnessNot only expect problems, but field them when they comeReorient your thoughts about failure and see ... Unknown localization key: "more"

Objev podobné jako If You Want to Walk on Water, You've Got to Get Out of the Boat - John Ortberg

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.Are you an overthinker? You''re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched ... Unknown localization key: "more"

Objev podobné jako Get Out of My Head - Meredith Arthur

DIY YouTuber Alexandra Gater shows you how to creatively, inexpensively, and beautifully decorate your space in this inviting and accessible definitive guide to décor ideas for renters and new homeowners alike."Alexandra Gater represents a new generation of apartment therapists who are teaching people how to make a great home at any size with any budget. Her new book is an absolute gift that is not only beautiful and approachable, it''s so comprehensive you''ll read it, refer to it and keep it under your pillow at night." —Maxwell Ryan, founder of Apartment TherapyHave you ever wondered what to do about the “Renter Beige” walls in your apartment? Have you ever thought you’d wait to upgrade that sofa from your grandparents’ basement until you had a place of your own—and then found yourself spiraling with questions like, “Will I ever own a house?” Have you bought a new home—but now have little money left over to spruce it up? And how can you make those outdated appliances and cabinets in your kitchen look better without breaking your budget?Alexandra Gater is here to help.Through her online home decorating series, the YouTube star and décor expert has taught millions how to transform their spaces ... Unknown localization key: "more"

Objev podobné jako Own Your Space - Alexandra Gater

A Straightforward Guide to Getting the Best Out of Your Retirement Revised Edition (2025) is a companion volume to Planning for Retirement and outlines all of the many possibilities and opportunities open to those people who have reached retirement age and beyond who need a clear picture of what they can obtain and access, including different levels of care, plus possible employment opportunities and also the role of different organisations.

Objev podobné jako A Straightforward Guide to Getting the Best Out of Your Retirement - Patrick Grant

A Straightforward Guide to Getting The Best Out of Your Retirement Revised Edition is a companion volume to Planning For Retirement and outlines all of the many possibilities and opportunities open to those people who have reached retirement age and beyond who need a clear picture of what they can obtain and access, including different levels of care, plus possible employment opportunities and also the role of different organisations. The situation relating to COVID 19 is also discussed.

Objev podobné jako Getting the Best Out of Your Retirement - Patrick Grant

This Element is a practical guide for language teachers and graduate students intending to explore or upgrade their use of corpora in the language classroom and beyond. In today's context, the use of corpora emerges as a prime resource, developing language awareness, noticing skills and critical thinking for learning.

Objev podobné jako Data-driven Learning in and out of the Language Classroom - Alex Boulton, Pascual Perez-Paredes

Embrace the transformational power of the elements to live your most creative life.

Objev podobné jako Light Your Own Way - Aphra Wilson

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

Collection of short stories and poetry about rock ''n'' roll and death  Examines the concept of the chaos of 2020 being the end of an eraFrom the author of I''m Not Like Everybody Else (9781788035118)Â

Objev podobné jako If I Ever Get Out Of This World Alive - Richard Dalgety

Warp into the action with Star Trek’s first-ever interactive original graphic novel!Mariner just wants to have a normal day, but no matter what side of the bed she wakes up on, the world is ending. Literally. If she has coffee, Borg attack! If she has raktajino, cue the Romulan boarding party! And in each scenario, Mariner and her friends end up dead, sometimes the ship is destroyed—and the day starts all over again.But by exploring the different paths, you, the reader, can discover things that Mariner can’t. There are inconsistencies that don’t make sense—putting aside the fact that Mariner’s choice of drink each morning shouldn’t affect which alien races attack the ship, other facts of her world seem to change too. Something is definitely off. It’s up to you to discover!

Objev podobné jako Star Trek: Lower Decks—Warp Your Own Way - Ryan North, Chris Fenoglio

"A sweetly charming love story that leaves the reader with a lasting sense of hope.” —Nicola Yoon, #1 New York Times bestselling author of Everything, Everything and The Sun Is Also a Star"The perfect novel to snuggle up with.” —Emily Henry, New York Times bestselling author of Beach Read A heartwarming and thoughtful enemies-to-lovers rom-com about two teens—one trying to save his family's failing pinball arcade, the other working for her tech genius dad who wants to take it over—who get trapped together in a snowstorm. Adam Stillwater is in over his head. But the pinball arcade is the only piece of his dad that Adam has left, and he’s determined to protect it from Philadelphia’s newest tech mogul, who wants to turn it into another one of his cold, lifeless gaming cafés. Whitney Mitchell doesn’t know how she got here. Her parents split up. Her boyfriend dumped her. And now she’s spending her senior year running social media for her dad’s chain of super successful gaming cafés—which mostly consists of trading insults with that decrepit old pinball arcade across town. But when a huge snowstorm hits, Adam and Whitney find themselves trapped inside the arcade. Cut off from their ... Unknown localization key: "more"

Objev podobné jako You Can Go Your Own Way - Eric Smith

Discover the laugh-out-loud funny poetry collection for children from the beloved Children''s Laureate 2007-2009, illustrated by Quentin Blake.The yucky things your brother does, the annoying things your parents say, the funny things you feel.With 192 pages filled with poems about family life, this is the perfect poetry collection for children to read themselves or with others from the brilliant Michael Rosen & Quentin Blake.

Objev podobné jako Quick, Let's Get Out of Here - Michael Rosen

Drawing on the author’s decades of experience as a psychologist, trainer and advocate for women, this small but perfectly formed, pocket-sized book contains bite-sized snippets of insight and inspiration on communication, relationships, work, body image, overwhelm, emotional trials and more.

Objev podobné jako A Book of Your Own - Anne Dickson

A delightful interactive picture book by internationally bestselling illustrator Britta Teckentrup, filled with colourful artwork and splashes of glossy texture throughout!Ellie the elephant loves to have fun in the bath but she's not the only one...

Objev podobné jako Get Out Of My Bath!

Praise for Spooksmiths Investigate: The Cinderman:"Brilliantly spooky and funny." Jennifer Killick, author of Dread Wood"Spine-chilling terror and laughs on every page." S.J. Wills, author of Bite RiskRoll up, roll up to be terrified out of your wits at the Circus of Shadows! Run in horror from the phantom clown... Meet a man made of flies on a real ghost train... But scariest of all, hide from Hell Mary and her rings made of teeth. Because she has a deadly deal for you... Spooksmiths Indigo and Rusty can speak to the dead and know how to fight dangerous ghosts. But now powerful spirit Hell Mary has kidnapped their parents - and if they don't agree to track down her cursed crystal ball by sunrise, she'll trap them all in her haunted circus for ever. Will their Spooksmith skills be enough to beat her?Join the Spooksmith twins on their fast-paced and spine-tingling adventures, for fans of Goosebumps and Dread Wood.

Objev podobné jako Spooksmiths Investigate: Circus of Shadows - Alex Atkinson

The ultimate gift this Christmas for the Romantasy fan, from the bestselling author of Gin Made Me Do It. Ignite your senses with Romantasy Cocktails, a captivating collection of drinks inspired by the most seductive romantasy stories, realms and tropes. This book is the ultimate companion for spicing up your reading nook or found-family book club, whether you're fae, a shapeshifter or the chosen one. Let cocktail high sorceress Jassy Davis guide you through the art of selecting mystical ingredients for potion-making, revealing the secrets to crafting the perfect contraceptive shot or a zero-alcohol Lavender Lemonade. Everything is better with a Shadow Daddy (drink and romantic lead) or, if you're sharing with the pack, a cauldron of Summer Ball Sangria is sure to get the party started. Adorned with stunning illustrations and easy-to-follow recipes, this book is a steamy essential for every romantasy lover's TBR pile and is guaranteed to make you feel like the FMC (or MMC) of your own story.

Objev podobné jako Romantasy Cocktails: 60 spicy and sweet drinks to set your heart aflame, for fans of Fourth Wing, When The Moon Hatched and A Court of Thorns and Rose

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”Through engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.In this practical guide, the meaning of health is redefined, putting you in the driver’s seat and recognizing you as the most effective evaluator. Building on ... Unknown localization key: "more"

Objev podobné jako Healthy No Matter What - Alex Jadad, Tamen Jadad-Garcia

For many men, middle age arrives too fast and without due warning. One day you are young, free and single; the next you are bald, fat and washed-up, with weird tendrils of hair growing out of your ears. None of it seems fair. With age should come dignity and respect, but instead everyone makes tired jokes about buying a motorbike.Marcus Berkmann isn''t having it. Having marked his fiftieth birthday by hiding under the duvet for six weeks, the author of the cricket classics Rain Men and Zimmer Men is now determined to find some light in the all-consuming darkness. Musing over birth, death and all the messy stuff in between, he concludes that however dreadful you look in the mirror today, it will be much worse in ten years'' time. His brutally candid despatch from the frontline is not for the faint-hearted, which is to say anyone under thirty-five.

Objev podobné jako A Shed Of One's Own - Berkmann Marcus

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Anxiety - Richard Gilpin

A refreshingly honest look at modern life, and how to get out of living it.Rhys has lived his entire life with a backdrop of dread. As a child, the sentence he feared most was "come downstairs and say hello." Age 5 he feigned injury to avoid dancing at a wedding, and 25 years later, he celebrated when the venue set on fire moments before what would''ve been the biggest gig of his life.You''ll Like It When You Get There is a guide to life from someone who doesn''t want to do anything, and an exploration of why you possibly shouldn''t either. Join Rhys as he avoids not just social engagements but big life milestones too, like getting married and having children. A deep dive into regret, humiliation, failure and pretending to be French for personal gain. From the Wild West of early internet chatrooms to the sticky circus of the Kavos strip, from redesigning therapy after completing it in just four sessions, to having a full existential breakdown when a Buddhist monk asks him for 5 stars on TripAdvisor.If you''ve ever celebrated plans being cancelled with an Andy Murray fist pump, secretly prayed for another lockdown, attempted to start your ... Unknown localization key: "more"

Objev podobné jako You'll Like It When You Get There - Rhys James

Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God''s truth become your battle plan to win the war in your mind!As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to ... Unknown localization key: "more"

Objev podobné jako Winning the War in Your Mind for Teens - Groeschel Craig

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

Squeeze the Most Out of Your Nama® JuicerMaximize your daily nutrition and the potential of your Nama® juicer with healthy, refreshing juice recipes. These blends from the creator of Juicy Juicing J are key to developing a sustainable—and delicious—juicing routine using the Nama’s® hands-free, whole-fruit juicing capabilities. These juices are developed with specific health benefits in mind so that each ingredient boosts your body’s natural defenses quickly and easily, without sacrificing taste. Plus, the Nama’s® cold press method preserves more nutrients than regular juicers, so these nourishing recipes use your fresh fruits and veggies to their full potential.Try a blend of oranges, limes, papaya and carrots that’s incredible for digestive health, an energy-boosting golden wellness shot packed with turmeric and ginger or the viral kale-cucumber-pineapple juice that even had kids drinking their greens. No time to juice every day? Batch recipes and invaluable storing instructions will make prepping for your week near-effortless. Full of practical juicing advice and colorful new combos to try, this must-have guide will have experienced juice lovers and juicing newbies alike finding something to love.

Objev podobné jako Juicing for Wellness in Your Nama - Jeanette Velasco Shane

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the ... Unknown localization key: "more"

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus ... Unknown localization key: "more"

Objev podobné jako Your Mental Health Workout - Zoe Aston

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

Doing a research project or dissertation can be daunting. This practical book will help you dive straight in, driving each step of the process with confidence. Packed with features to support your learning, this guidebook gives you invaluable advice at each stage, from picking a topic, designing your study and navigating ethics to collecting and analysing data then sharing your findings. This fifth edition Empowers you to be critical and self-reflective when consuming and doing research, with 19 critical thinking challenges. Equips you with the skills to make good decisions, prepare effectively, and take charge of your own project.  Draws on case studies of real-world research to inspire your creativity and curiosity.This popular, down-to-earth guide is a must-have for undergraduate and postgraduate students embarking on research projects across the social sciences.

Objev podobné jako The Essential Guide to Doing Your Research Project - Emma Tennent, Zina O'Leary

Save money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:· Rustic Coq au Vin· Comforting Beef Stew with Dumplings· Garlic Potato & Gruyére Layer Cake· Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce· Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family''s needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you''ve got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.

Objev podobné jako Comfort Food from Your Slow Cooker - Sarah Flower

Bosses are human - some good, some bad. They have a huge impact on your job satisfaction, your day-to-day happiness, your workload - and yes - your paypacket. If you''re lucky they will be understanding, supportive, encouraging and inspiring. Then again they might be lazy, unmotivated, weak, over-emotional, sarcastic, rude, or just downright - well - bossy. But you''re no powerless victim.When it comes to your boss, then you''re more in control than you think. It''s a case of understanding what makes them tick, why they react as they do, and then approaching situations in the right way to get the best out of your boss. Here''s how.

Objev podobné jako How to Manage Your Boss - Jay Ros

A Newly Revised Edition of the Go-To Guide for Any Animation Artist!“Your Career in Animation is the most comprehensive and valuable book on animation careers that you’ll ever need.” —Bill Plympton, Animator / Producer Whether you want to break into the animation industry or “toon up” to a better career, this comprehensive guide will show you how. A leading animation professional surveys the field and shares the advice of more than one hundred and fifty top talents in the business of making toons— including Brooke Keesling, head of animation talent development at Bento Box, Mike Hollingsworth, supervising director of BoJack Horseman; Andrea Fernandez, art director on The Cuphead Show! PES, Oscar-nominated stop-motion director of Fresh Guacamole; Linda Simensky, head of content for PBS Kids; Minty Lewis, co-creator of The Great North; Ross Bollinger, YouTube sensation with his Pencilmation channel, and executives from Nickelodeon, Disney TVA, Titmouse, Inc., Frederator, PBS Kids, Netflix, 9 Story Media Group, Cartoon Network; and dozens of others. Learn how to:• Get the most out of your animation education • Build a portfolio, reel, and resume • Keep your skills marketable for years to come • Network effectively • Learn from on-the-job criticism • Cope with unemployment ... Unknown localization key: "more"

Objev podobné jako Your Career in Animation (2nd Edition) - David B. Levy

Change your life in 2025 with the simple, scientifically proven method that has already worked for thousands of people.''Life has questions. They have answers'' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, ''What do I want to be when I grow up?''Stanford innovators Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who and where we are, our careers and our age. Designing Your Life puts forward the idea that the same design thinking responsible for amazing technology, products and spaces can be used to build towards a better life and career by a design of your own making.''[Designing Your Life] teaches you how to change what''s not working by turning ideas on their head'' Viv Groskop, author of How To Own The Room''An empowering book based on their popular class of the same name at Stanford University...this book will easily earn a place among career-finding classics'' ... Unknown localization key: "more"

Objev podobné jako Designing Your Life - Bill Burnett, Dave Evans

Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

A new colouring book in the fantastic Where’s Wally? activity book range. Get ready to transform black-and-white scenes into dazzling kaleidoscopic destinations – the days out of your dreams! Printed on high-quality art paper, with extra search challenges and over 100 incredible colouring-in stickers. Wow!This fantastically fun colouring book invites you to join Wally on a series of exciting days out, colouring in as you go. As you bring the jam-packed black-and-white scenes to life, don’t forget to look out for Wally in amongst the crowds. When you reach the end of the book, read the checklists for even more things to flick back and find! Not only that – Wally has mislaid his umbrella somewhere along the way. Can you seek it out for him? And there''s even more: over 100 amazing colouring-in stickers!

Objev podobné jako Where's Wally? Days Out: Colouring Book - Martin Handford

Trying to figure out the best way to observe a birthday or difficult anniversary? This holiday survival guide from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Boundaries, is for anyone who''s ever struggled with the expense, drama, loneliness, pressure, and feelings that go along with so many of those big days on the calendar. Learn coping, logistical, and conversational strategies for making it through a family holiday dinner without bloodshed. Figure out how to go your own way next year (and how to have that conversation). Gain skills and recipes for hosting your friends or chosen family. Navigate religious, political, and dietary differences. Whatever you celebrate (or would prefer not to), this funny, level-headed, helpful book offers perspective and tools for making all holidays more meaningful and less stressful.

Objev podobné jako Unfuck Your Holidays - Faith G. Harper

An original YA novel based on the hit Netflix series Outer Banks, written by New York Times bestselling author Alyssa Sheinmel, featuring JJ and John B in a brand-new, high-octane adventure-now in paperbackIt's spring break in the Outer Banks, and the islands are swarming with rich tourists. The last thing JJ and John B want to do is spend their week watching Kooks in action, so they plan a fishing getaway to the notoriously dangerous Frying Pan Shoals-nicknamed "Graveyard of the Atlantic" for good reason. Turns out they aren't the only adventure-seekers at sea. Soon after they set sail, the friends run into the captivating Savannah, who hitches a ride aboard the HMS Pogue when the weather worsens and her boyfriend leaves her stranded. As a violent storm sets in, the three realize the only place to safely ride out the squall is a creepy, abandoned hotel on the shoals' lighthouse platform. Or is it abandoned? It doesn't take long for the three teens to realize they may not be alone. . . .Further complicating the life-or-death adventure is a mounting attraction between JJ and the secretive Savannah-the closer JJ gets to her, the more he realizes he's playing with ... Unknown localization key: "more"

Objev podobné jako Outer Banks: Lights Out - Alyssa Sheinmel

An original YA novel based on the hit Netflix series Outer Banks, written by New York Times bestselling author Alyssa Sheinmel and featuring JJ and John B in a high-octane adventure It’s spring break in the Outer Banks, and the islands are swarming with rich tourists. The last thing JJ and John B want to do is spend their week watching Kooks in action, so they plan a fishing getaway to the notoriously dangerous Frying Pan Shoals—nicknamed “Graveyard of the Atlantic” for good reason. Turns out they aren’t the only adventure-seekers at sea. Soon after they set sail, the friends run into the captivating Savannah, who hitches a ride aboard the HMS Pogue when the weather worsens and her boyfriend leaves her stranded. As a violent storm sets in, the three realize the only place to safely ride out the squall is a creepy, abandoned hotel on the shoals’ lighthouse platform. Or is it abandoned? It doesn’t take long for the three teens to realize they may not be alone. . . . Further complicating the life-or-death adventure is a mounting attraction between JJ and the secretive Savannah—the closer JJ gets to her, the more he realizes he’s playing with ... Unknown localization key: "more"

Objev podobné jako Outer Banks: Lights Out - Alyssa Sheinmel