run your best marathon sam murphy

''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' —Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' —BooklistLearn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training ... Unknown localization key: "more"

Objev podobné jako Run Your Best Marathon - Sam Murphy

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind.- Dr. Joseph Murphy

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

From the bestselling author of BookTok sensation Win Lose Kill Die and ‘CEO of Plot Twists’ comes an explosive dark academia thriller, perfect for fans of Karen M. McManus, Holly Jackson and Mean Girls. Don't miss out on the limited edition in-world sprayed edge! ‘A thriller author to watch!’ Karen M. McManus, international bestselling author of One of Us Is Lying'An intensely readable dark academia thriller, ideal for fans of Holly Jackson.' The Guardian Chloe Roberts is on top of the world at Morton Academy. She’s a shoo-in for Head Girl and the lead spot in the school’s secret society: Jewel and Bone. But then her best friend, Nikhita Patel, betrays her, and life comes crashing down. Things take a darker turn when Chloe stumbles upon the Book of Crime and Punishment – a record of every misdeed committed by Morton students and the fitting penalty. And it’s not long before entries in the book start to match up with murders of Jewel and Bone members. Anyone could be a suspect. Can Chloe get to the bottom of this twisted game before she’s next on the killer’s hit list . . . ?PRAISE FOR KEEP YOUR FRIENDS CLOSE:‘Bold, thrilling, and ... Unknown localization key: "more"

Objev podobné jako Keep Your Friends Close - Cynthia Murphy

PVC protiskluzová podložka Spirella MARATHON
Spirella MARATHON protiskluzová podložka do koupelny
odolná protiskluzová podložka Spirella MARATHON
PicassoTiles Marble Run pro děti
dámské sportovní triko Puma RUN VELOCITY
Puma RUN VELOCITY TEE W dámské
pánské funkční běžecké triko Brubeck 3D Run PRO
adidas OWN THE RUN B JACKET dámská
adidas OWN THE RUN dámské
dětské sportovní boty Skechers GO RUN 400
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall well-being and happiness.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

Objev podobné jako The Power Of Your Subconscious Mind - Joseph Murphy

As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Objev podobné jako Master the Marathon - Ali Nolan

A self-help book originally written by Dr Joseph Murphy in English and translated into Malayalam for a wider audience. The book explores the idea that our subconscious mind plays a critical role in shaping our thoughts, feelings, and behaviour. It provides practical techniques and exercises to harness the power of the subconscious mind, including visualization, affirmations, and meditation. The Malayalam translation makes this valuable resource accessible to Malayalam-speaking readers who are interested in personal growth, spiritual development, and self-improvement. A timeless guide to unlocking your potential and achieving success in all areas of life.•

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over.

Objev podobné jako Beautifully Real Food - Sam Murphy

A new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year’s limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.

Objev podobné jako Your Best Year Yet! - Jinny Ditzler

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make ... Unknown localization key: "more"

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!About the AuthorMichael Hyatt is the founder and chairman of Full Focus. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own business coaching company that has grown over 60% year over year for the past four years. Under his leadership, Michael Hyatt ... Unknown localization key: "more"

Objev podobné jako Your Best Year Ever - Michael Hyatt

What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world's most celebrated adventurers from pitching a tent, leading a team, how to keep fit, tie knots, memorise facts, identify trees, stars and birds, as well as learning real survival skills like putting up a tent in the wild and stashing your breakfast in ground to keep it hot for the next morning?This is the book for anyone who is a Scout, was a Scout, or wants to be a Scout.Do Your Best is the handbook for every Scout, young and old. It's a warm-hearted book in which you'll learn all the skills the scouts use to do their best in everything they do and set themselves up to face life head-on and make a real difference in the world.Not since Scouting for Boys, the seminal 1908 book by Robert Baden-Powell that sparked the global movement, has there been a single handbook for every Scout. Whoever you are it will help you step up, speak up, skill up and dream big.Grab life with both hands, never give up and give life you your best shot with Do Your ... Unknown localization key: "more"

Objev podobné jako Do Your Best - Bear Grylls

Unlock your full style potential. Transform your wardrobe. Dress your best.In How to Dress Your Best, TikTok''s favourite fashion guru and style consultant Ellie-Jean Royden equips you with the tools and advice you need to curate a transformative wardrobe for everyday life.Ellie-Jean expertly guides you through the complicated work of dressing to your best colours and finding the silhouettes that make you shine. She teaches us that true style is not about dressing yourself to restrictive shapes or fruits, but about learning how to honour your natural line and dress in harmony with it. Best of all, Ellie-Jean breaks down her unique styling systems tested and loved by thousands of her clients, offering you the ultimate personal-styling experience. Packed full with interactive quizzes and inspirational mood boards throughout, this must-have guide will teach you how to ditch the cycle of trend buying and build a dream wardrobe that makes you look and feel amazing.

Objev podobné jako How to Dress Your Best - Ellie-Jean Royden

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way.Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she destigmatizes skin conditions and asks us to stop blaming our diet and hygiene. Including quizzes to help you understand your skin, Hannah teaches you how you can heal yourself with your own beauty ritual that is actually tailored to your own needs. You''ll even learn how to read a skincare label by decoding all the science jargon. Skin issues are legitimate medical issues and Hannah teaches us that science is up for the job of healing them. The best part is that there is a miracle cream, you just have to understand whatÂ’s right for you.Including photography, infographics and diagrams, Your Best Skin makes caring for your skin easy.

Objev podobné jako Your Best Skin - Hannah English

Kevin Murphy Easy Rider je vyhlazující krém určený k aplikaci na vlhké vlasy po umytí. Produkt zabraňuje krepatění, vyhlazuje vlasová vlákna a zajišťuje jejich poddajnost. Je určen pro bezoplachové použití s důrazem na nanášení do délek a konečků.

• Zabraňuje nežádoucímu krepatění vlasů
• Vyhlazuje povrch vlasů pro dokonalou hladkost
• Usnadňuje následný styling a úpravu
• Bezoplachová aplikace šetří čas

Objev podobné jako Kevin Murphy Easy Rider vyhlazující krém na vlasy proti krepatění 100 g

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they''re not getting what they want, they''ll move on. If the threat of having your top performers working for the competition isn''t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You''ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You''ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

A practical, meditative approach that can be used in the moment to help you stay calm and balanced when your child''s behavior is pushing you to your limit--by the popular author of Simplicity Parenting.When children are at their most difficult and challenging situations arise, how can we react in a way that reflects our family values and expectations? Often, when children “push our buttons,” we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best—or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior. These grounded and practical strategies will help you:    • Slow down the interaction   • Be more in control of your reactions   • Open up a much wider range of helpful responses   • Sense what your child’s deeper needs are even though they are misbehaving   • Respond in a way that gives your child a feeling of being heard and ... Unknown localization key: "more"

Objev podobné jako Being at Your Best When Your Kids Are at Their Worst - Kim John Payne

A guide to embracing your ascension into 5D consciousness• 2025 Coalition of Visionary Resources Gold Award• Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands• Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions• Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth DimensionThe new era of Fifth Dimensional consciousness has arrived! Yet many people are stuck in 3D, grasping at old paradigms, while others are unable to stay fully anchored in 5D. As renowned Ascension teacher Maureen St. Germain reveals, it is possible to make spiritual “upgrades” that allow you to shift into 5D and stay there.In this enlightening guide, Maureen shares amazing events she has witnessed, both her own personal 5D experiences as well as those from her students. She details how to navigate your new 5D reality and resolve dynamic challenges that arise in daily life. She also explores how to recognize when you are actively in 5D—when all feels blissful and happy—and explains how to stay in that dimension.Sharing everything you ... Unknown localization key: "more"

Objev podobné jako Living Your Best 5D Life - Maureen J. St. Germain

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

It''s time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question ''what is happiness?''. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

Objev podobné jako How to Live Your Best Life - Maria Hatzistefanis

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O''Hern takes you through the strategies to golfing success. He reveals the key secrets of professional golfers, discusses how playing to your strengths can yield a better result, and describes all the tactics you can use to score, from course strategy and club selection to pre-game preparation and harnessing the power of mindset.How to Play Your Best Golf is the perfect gift not only for the golfer of old but for the new generation of golfers. Packaged in a handsome hardback format with beautiful photography, this book is both practical and revealing in helping golfers reach their true potential.

Objev podobné jako How to Play Your Best Golf - Nick O'Hern

What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world''s most celebrated adventurers from pitching a tent, leading a team, how to keep fit, tie knots, memorize facts, identify trees, stars and birds, as well as learning real survival skills like putting up a tent in the wild and stashing your breakfast in ground to keep it hot for the next morning?Do Your Best is a warm-hearted book that takes all the skills of the Scouts and repackages them for young people who have a thirst for adventure and want to do their best in everything they do and set themselves up to face life head-on and make their mark in the world as they grow up. e in the world.It will help all young people step up, speak up, skill up and dream big.Chapters include: ''How to Survive''; ''How to give first aid''; ''How to protect our planet''; ''How to be organized''; ''How to be an adventurer''; ''How to be a camp cook''; ''How to live freely''; ''How to predict the weather''; ''How to be a team player''. And that''s just for starters!

Objev podobné jako Do Your Best - Bear Grylls

How would you like to lead yourselftowards extraordinary results withoutever stopping yourself in your tracks?You are driven, goal-orientated and aspire to more: you are a leader,at work and at home. So, how do you step up to that next level?By getting out of your own way and pushing through your fears andpast your comfort zone. But reaching that edge is scary...In Lead Beyond The Edge, Frederique Murphy provides you with the mindstrategies you need to rewire your brain for success. You will know how toovercome any challenges to accomplish anything, anytime, anywhere.Discover scientific strategiesto lead transformations from within.Learn by doing more than just readingto enhance your cognitive functions.Access a powerful 12-step frameworkto fire up your brain on command.You can lead beyond the edge but only if you know what to do when yourbrain resists. Thanks to Frederique’s actionable strategies, memorablescience and personal stories, experience self-directed neuroplasticity bybuilding this bold path and make your extraordinary happen!FREDERIQUE MURPHY is a leadership mindset strategist, who inspires and equips leaders to move through extraordinary change. With her Mountain Moving Mindset platform, as an international keynote speaker and award-winning consultant, she works with global organizations, tapping into the power of their leaders’ minds to rewire ... Unknown localization key: "more"

Objev podobné jako Lead Beyond The Edge - Frederique Murphy

How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you. As an Ivy League educated therapist, publicist, former model and fashion designer, Dawnn Karen is an authority on the use of clothing to express identity and boost mood. Karen has spent years studying the relationship between attire and attitude, and her clients range from high-powered executives and politicians, to new parents and people who have recently experienced a major life change or trauma. Drawing on her research and work with clients, Karen will teach you how to: · dress to enhance your mood · avoid the ''I have nothing to wear'' feeling · take the stress out of getting ready · project confidence at work · repurpose the wardrobe you already have Packed with practical tips and cutting-edge advice, Dress Your Best Life will empower you to make the right clothing choices for you. The first and definitive guide to fashion psychology, this book will ensure you leave the house feeling calmer, happier and more confident.

Objev podobné jako Dress Your Best Life - Dawnn Karenová

Sleepovers can be great fun, but there''s a lot to think about if you want it to go well. In this book, you''ll find ideas about where everyone can sleep, the games you can play, the food you will eat, and the things you need to think about to make sure everyone has a great time. Then you''ll be ready to plan the best sleepover ever! Your Best-Ever Sleepover! is part of the Reading Planet Cosmos range of books from Hodder Education. Cosmos provides a vibrant collection of fiction and non-fiction books that will widen children''s reading horizons. Reading Planet books have been carefully levelled to support children in becoming fluent and confident readers. Each book features useful notes and questions to support reading at home and develop comprehension skills. Reading age: 7-8 years

Objev podobné jako Reading Planet KS2: Your Best-Ever Sleepover! - Mercury/Brown - Sasha Morton

A record of a poet’s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

In a world filled with trolls, we all need to live life more like a goblin. What does it mean to “live life like a goblin”? It means to give no fucks, but also all the fucks in the world at the same time. It means to be constantly anxiety ridden while also eternally optimistic. A goblin’s heart, specifically John Goblikon’s, is filled with love, joy, angst, constant quandary, Chili’s Southwestern Egg rolls, metal, and empathy. Through the goblin eyes of being an internet-celebrity–insurance-salesman–rock and roll-mascot for the Goblin Metal outfit NEKROGOBLIKON, we learn about life, death, business, food, music, travel, culture, dating, school, drinking, compassion, and much more!John walks readers through crucial life steps, from becoming internet famous, to getting dates with special someones, to even correct ordering techniques for the perfect meal at Chili’s.Have a problem? John Goblikon assumes he knows how to help you solve it…all in this new, for-sure-to-be-a-New-York-Times-bestseller-and-win-like-a-hundred-awards debut book: John Goblikon’s Guide to Living Your Best Life.

Objev podobné jako John Goblikon's Guide to Living Your Best Life - John Goblikon

Silence is NOT an option – use your voice for change. This book will empower you to navigate your world andhelp to create a more positive society.

Objev podobné jako Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today''s runnersIn today''s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST''s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of:• 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed• 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutWith tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition ... Unknown localization key: "more"

Objev podobné jako Runner's World Run Less, Run Faster - Pierce Bill, Murr Scott

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organisers, artists, academics and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more.It started as a text between two friends.Tarana Burke, founder of the ''me too.'' Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.But it was immediately clear to Brené that the conversation wasn''t going to be about wallpaper. Tarana''s hello was serious and she hesitated for a bit before saying, "Brené, you know your work affected me so deeply, but as a Black woman, I''ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder."Brené replied, "I''m so glad we''re talking about ... Unknown localization key: "more"

Objev podobné jako You Are Your Best Thing

From the award-winning author of Amina’s Voice and Amina’s Song comes the third book in the charming middle grade Zara’s Rules series following Zara as she tries to save her spring break!It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents are sending her to camp and Zara and Zayd are going to spend the week with their grandparents. Zara’s pretty sure it’s a rule that spring break is supposed to be full of fun and adventure—not doing chores for Naano and watching Nana Abu doze on the couch! But ever since Nana Abu retired, it seems all he wants to do is eat and sleep, and Zara’s worried their grandfather has lost his mojo. Meanwhile, Naomi’s having a blast at her day camp. Since Zara can’t join her, can Zara find a way to bring the fun of camp to her grandparents’ home? With a little help from Zayd, Zara concocts a plan that just might save her vacation—and help her grandfather start living his best life.

Objev podobné jako Zara's Rules for Living Your Best Life - Hena Khan

From the award-winning author of Amina’s Voice and Amina’s Song comes the third book in the charming middle grade Zara’s Rules series following Zara as she tries to save her spring break!It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents are sending her to camp and Zara and Zayd are going to spend the week with their grandparents. Zara’s pretty sure it’s a rule that spring break is supposed to be full of fun and adventure—not doing chores for Naano and watching Nana Abu doze on the couch! But ever since Nana Abu retired, it seems all he wants to do is eat and sleep, and Zara’s worried their grandfather has lost his mojo. Meanwhile, Naomi’s having a blast at her day camp. Since Zara can’t join her, can Zara find a way to bring the fun of camp to her grandparents’ home? With a little help from Zayd, Zara concocts a plan that just might save her vacation—and help her grandfather start living his best life.

Objev podobné jako Zara's Rules for Living Your Best Life - Hena Khan

THE BREATHTAKINGLY TWISTY 2022 RICHARD AND JUDY BOOK CLUB PICK _______________________________________I''d do anything for my friends - even murder...Georgie, Lissa and Bronwyn have been best friends since they met on their college swimming team. Now Lissa is dead - drowned off the coast of the remote island where her second husband owns a luxury resort. But could a star open-water swimmer really have drowned? Or is something more sinister going on? Brought together for Lissa''s memorial, Georgie, Bron, Lissa''s grieving husband and their friends find themselves questioning the circumstances around Lissa''s death - and each other. As the weather turns ominous, trapping the guests on the island, it slowly dawns on them that Lissa''s death was only the beginning. Nobody knows who they can trust. Or if they''ll make it off the island alive..._______________________________________Five-Star Reader Reviews:''You can almost smell the coconut sun lotion''''Sinister, sneaky and full of devious, dirty secrets''''A fantastic thriller that kept me guessing''''Top notch escapism''

Objev podobné jako How to Kill Your Best Friend - Lexie Elliott

Brubeck 3D Run PRO je pánské funkční triko s krátkým rukávem určené pro náročný sportovní trénink. Triko využívá dvouvrstvý bezešvý design se speciálním 3D úpletem pro efektivní odvod potu a udržení tělesné teploty. Materiálová kombinace polypropylenu a polyamidu je bakteriostatická a přizpůsobivá.

• Dvouvrstvý bezešvý design pro optimální termoregulaci
• Speciální 3D úplet pro maximální odvod potu
• Bakteriostatický materiál zabraňující tvorbě zápachů
• Přizpůsobivý materiál zajišťující volnost pohybu

Objev podobné jako Pánské triko Brubeck 3D Run PRO s krátkým rukávem Black XXL

Dámské sportovní triko Puma RUN VELOCITY TEE W je navrženo pro sportovní aktivity. Triko efektivně odvádí pot od těla a rychle schne. Poskytuje pohodlí během celého tréninku.

• Rychlé odvádění potu od těla
• Rychlé schnutí během sportovní aktivity
• Pohodlný střih pro pohyb
• Vhodné pro intenzivní sportovní výkony

Objev podobné jako Puma RUN VELOCITY TEE W Dámské sportovní triko, žlutá, velikost

Discover and finish 20 of the fastest, toughest, most hi-tech supercars on the planet with this spectacular colouring book. Use your pens to bring grappling hooks, hover wheels and rocket boosters roaring to life as the cars race across gleaming cities and scorching deserts. Then read the descriptions, compare the stats, and use them to decide who wins...

Objev podobné jako Colour Your Own Supercars - Sam Smith

Discover 22 of the bravest, most powerful superheroes in the galaxy with this awesome colouring book. From human flamethrowers and weather manipulators, to shadowy shapeshifters and deadly ninjas, use your pens to colour capes, wings, masks and more as you bring each hero to life. Includes stats boxes for each hero's powers, strength and skill.

Objev podobné jako Colour Your Own Superheroes - Sam Smith

This ROAR-some colouring book is packed with the biggest, fiercest dinosaurs to bring to life with your pens. Fleshing out their terrifying teeth, huge horns, enormous tails and other fearsome features, children can recreate a triceratops, diplodocus, tyrannosaurus-rex and more. It also includes fascinating facts and information about each of the dinosaurs.

Objev podobné jako Colour Your Own Dinosaurs - Sam Smith

Dětské boty Skechers GO RUN 400 kombinují pohodlí a moderní design. Jsou vhodné pro každodenní nošení i sportovní aktivity díky lehké konstrukci a prodyšnému materiálu. Nabízejí stylový vzhled, který ocení aktivní děti.

• Lehká konstrukce pro snadné nošení
• Prodyšná síťovina zajišťuje větrání
• Kvalitní podrážka pro sportovní aktivity
• Stylový design vhodný pro každodenní použití

Objev podobné jako Skechers GO RUN 400 Dětská volnočasová obuv, růžová, velikost

Dámská běžecká bunda adidas OWN THE RUN B JACKET nabízí ochranu proti větru díky technologii WIND.RDY a vodoodpudivou úpravu pro případ deště. Klasický střih se zapínáním na zip a stojáčkem zajišťuje pohodlí. Je ideální pro běhání za nepříznivého počasí.

• Technologie WIND.RDY pro ochranu proti větru
• Vodoodpudivá úprava pro ochranu za deště
• Klasický střih se stojáčkem a zipem pro pohodlí
• Vhodná pro běhání za různých povětrnostních podmínek

Objev podobné jako adidas OWN THE RUN B JACKET Dámská běžecká bunda, tmavě zelená, velikost

Dámské běžecké tričko adidas OWN THE RUN B TEE zajišťuje suchý komfort díky technologii AEROREADY, která odvádí vlhkost. Reflexní prvky zvyšují viditelnost při snížené viditelnosti. Tričko je vhodné pro různé druhy cvičení a běžeckých aktivit.

• Technologie AEROREADY pro efektivní odvod vlhkosti
• Reflexní detaily pro zvýšenou bezpečnost při běhu
• Svěží pocit a suchý komfort během celého tréninku
• Vhodné pro ranní i večerní běžecké aktivity

Objev podobné jako adidas OWN THE RUN B TEE Dámské tričko, světle zelená, velikost

‘Captures the illogical romance of the sport’ NEW STATESMANEver wondered what it would be like to run your local football club?On the second oldest football pitch in the world, Jonathan Sayer stands atop a beer crate to address the assembled fans. As his initial optimism begins to slip through his fingers, the new chairman of Ashton United starts to realize the scale of the challenge ahead.With a fan-led mutiny on his hands, a star striker on crutches, and a record number of games without a win, Jonathan is forced to make a series of increasingly desperate decisions – from sinking his life savings into an ever-spiralling wage bill to inviting a local priest to perform a late-night exorcism on the pitch.Chronicling the euphoric highs and bitter disappointments of the less glamourous side of the beautiful game, Nowhere to Run is the hilarious, heart-warming tale of life in the hot seat of a non-league football club.‘A glorious chronicle of memorable highs, bitter disappointments and never-ending bills’MIRROR

Objev podobné jako Nowhere to Run - Jonathan Sayer

A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the ... Unknown localization key: "more"

Objev podobné jako Biohack Your Brain - Kristen Willeumier

Mini kroužkový blok s tužkou Besties je malý blok o velikosti 8×8 cm s přiloženou tužkou. Je určen pro rychlé zaznamenávání nápadů, kreslení nebo psaní vzkazů. Vhodný je pro děti od 3 let.

• Kompaktní velikost 8×8 cm, ideální pro přenášení
• Součástí je praktická tužka pro okamžité použití
• Roztomilý Besties design, který děti milují
• Vhodné pro rychlé nápady, kresby nebo vzkazy

Objev podobné jako Mini kroužkový blok s tužkou Besties

Sada Bruno Banani Man's Best obsahuje toaletní vodu 30 ml a deodorant 50 ml s odpovídající parfemací. Parfémovaná kosmetika prodlužuje výdrž vůně a vytváří harmonickou péči. Set je vhodný jako dárek a pro každodenní použití.

• Kompletní pánská péče v jednom setu
• Parfémovaná kosmetika prodlužuje výdrž vůně
• Ideální jako praktický dárek pro muže
• Perfektně sladěná každodenní rutina

Objev podobné jako Bruno Banani Man's Best dárková sada pro muže