pave your way with chronic illness pippa stacey

Not a wellness diary. Not a symptom-tracker. Instead, this bespoke journal offers a safe space where people with chronic illness can learn to look inwardly and reconnect with themselves in bitesize, energy-friendly ways.

Objev podobné jako Pave Your Way with Chronic Illness - Pippa Stacey

The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.''There is great power in Grace''s writing and in her'' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.

Objev podobné jako Living Well with Chronic Illness - Grace Quantock

This valuable book combines psychological theories of health with the lived experience of coping with chronic health conditions, focusing on the "ill person" as an actor of their own development. It draws on perspectives from developmental and health psychology alongside the author’s personal experience of chronic illness.Bonino considers all aspects of living with illness, from issues that impact on everyday functioning such as pain and fatigue, to the rebuilding of identity through meaningful new goals and effective actions, and the development of therapeutic relationships. Psychological theories are interweaved with descriptions of lived encounters to center the experience of the person living alongside illness and provide insightful points of reference that everyone could try to use when facing the challenges of chronic disease in the course of their daily lives.Coping with Chronic Illness　is important reading for those living with chronic health conditions, as well as for healthcare professionals looking to gain awareness of the psychological issues caused by living with illness. It is also of interest for postgraduate students of health psychology.　

Objev podobné jako Coping with Chronic Illness - Silvia Bonino

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood-and that''s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way.Written by a blogger who suffers from two autoimmune diseases, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This smart, compelling guide is written for anyone suffering with an illness no one can see-such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition-from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You''ll also learn to navigate judgy or skeptical relatives and strangers and-most importantly-manage your medical care. Suffering from a chronic illness doesn''t mean you can''t live an active, engaged life. This book will show you how.

Objev podobné jako Surviving and Thriving with an Invisible Chronic Illness - Ilana Jacqueline

Learn about what it’s like to live with a chronic illness, and discover how to build confidence in speaking up about your needs if you have one. This is a kids’ book about chronic illness. Chronic illnesses are lifelong health issues that can make the simple act of growing up feel different for kids who have them. This book was made to help kids aged 5-9 understand what having a chronic illness means, and how those with a chronic illness can deal with this experience. The author – who has a chronic illness herself – shows us that with some practice and determination, it is possible to tackle challenges, find new passions, and pursue things that empower you and fill your life with joy. A Kids Book About Chronic Illness features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Chronic Illness - Gigi Robinson

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Objev podobné jako Living Well With Pain And Illness - Burch Vidyamala

Artist Pippa Pixley shows children how to make amazing art with materials found in nature in this hands-on book.Get creative and make incredible pieces of art using rocks, wood, berries, flowers, and leaves in this nature craft book for children ages 7-9. Find out how the very earth beneath your feet can be used to make paints and pastels, and how flowers can be repurposed to create inks. Children can learn how to pour paint onto a canvas, how to put pencil to paper and draw, how bits of old paper can make a beautiful collage, and how different mediums can come together to create incredible prints through nature.Inside this hands-on craft book for children, you’ll find: - Plenty of tips and techniques on how to draw, paint, print and collage, through easy-to-follow instructions.- Art through nature encourages children to explore outside and find natural materials to make art.- A clear layout divided into different art forms; drawing, collaging, painting and printing, so you can easily find the section you’re looking for. Become inspired in Make Art with Nature, as Pippa takes you into the outdoors and shows you a wide range of artistic techniques, from understanding basic colour theory, to creating texture, movement, and fluidity in your own work. Kids will love learning how to master different art forms, but also how to make their own art supplies whilst getting outside and exploring nature.

Objev podobné jako Make Art with Nature - Pippa Pixley

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren''t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away. . . .Use the Force to crochet incredible projects with this official Star Wars crochet pattern book. Featuring beautiful projects in stunning full-color photography, Star Wars: Crochet Your Way Across the Galaxy includes patterns for toys, apparel, and home decor inspired by your favorite movie moments, characters (both sentient and non-sentient), droids, ships, and more. The patterns are designed for crocheters at all skill levels, making it the perfect book for crocheters across the galaxy. CONTENT FOR EVERY CROCHETER: More than 25 patterns for crocheters of every skill level, along with varied crochet stitches and techniques. FILLED WITH FULL-COLOR PHOTOGRAPHY: Includes gorgeous full-color photos of projects and patterns to help ensure crocheting success, as well as celebrate beloved moments from the saga. CREATE CLOTHING, COSTUMES, AND MORE: Create classic amigurumi toys from your favorite Star Wars film or show, as well as beautiful clothing, costumes, and home goods inspired by iconic moments and characters from the galaxy far, far away. COMPLETE YOUR COLLECTION: Craft and cook your way through the galaxy with Star Wars: Knitting the Galaxy, Star Wars: Everyday, Star Wars: The Ultimate Cookbook, and Star Wars: The Life Day Cookbook, also available

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy [Official] - Insight Editions, Leah Parker

Begin every day by connecting with God''s truth and allowing it to transform your thoughts, your intentions, your feelings and your reactions throughout the day. Each day, we have a new opportunity to make that day our best day. While we aren''t in control of what happens to us throughout our days, we can work to align our thoughts, our words, our emotions, and our actions with the way God has told us He wants us to live. This 365 day devotional from beloved Bible-teacher Joyce Meyer allows you to start each day rooted in the truth of God''s word and His ways so that no matter what comes your way, you will have the wisdom, the courage, the peace, and the self-control to allow God''s light to shine through you, even in the darkest of circumstances.Complimented with scripture references and accompanying prayers, each daily entry brims with Joyce''s time-tested wisdom as well as fresh inspiration to walk through your day with peace, joy, and compassion.Begin your day the right way, and live every day as at your best.

Objev podobné jako Beginning Your Day God’s Way - Joyce Meyer

From the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most. ***'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone

Objev podobné jako When Things Don´t Go Your Way - Haemin Sunim

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with families. An accompanying client workbook contains worksheets and client-friendly explanations of CBT concepts and techniques.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

Objev podobné jako Drink Your Way Sober - Katie Herzog

Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

Objev podobné jako When Things Don’t Go Your Way - Haemin Sunim

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

Fun, simple and unique projects to make at home with air-dry clay! Ceramicist Lolita Daskalu-Glover breaks down the key techniques you need to craft pieces to decorate your home with, with just a few tools and materials needed to make stunning creations. Fill your home with cute homewares like a shell trinket dish, fridge magnets, a fruit basket, picture frames to hold precious memories and candlestick holders. Useful pieces such as an egg cup, a coil planter for your favourite plant, picnic coasters, a matchbox and even a clock make your creations practical for every day usage. Lolita also includes accessories like a pendant necklace or bow key ring, to bring your creations and personal style to the outside world. Learn basic techniques like pinching, rolling out a slab, rolling a coil, cutting, scoring and decorating with fun textures, paint and varnish. It's totally up to you how you personalise and customise your clay projects. Once you see how simple it is, you won’t stop rolling, building, creating – making clay your way.

Objev podobné jako Clay Your Way - Lolita Olympia

From one of America''s most celebrated psychiatrists, the book that has taught generations of healers why healing the sick is about more than just diagnosing their illness.Modern medicine treats sick patients like broken machines -- figure out what is physically wrong, fix it, and send the patient on their way. But humans are not machines. When we are ill, we experience our illness: we become scared, distressed, tired, weary. Our illnesses are not just biological conditions, but human ones. It was Arthur Kleinman, a Harvard psychiatrist and anthropologist, who saw this truth when most of his fellow doctors did not. Based on decades of clinical experience studying and treating chronic illness, The Illness Narratives makes a case for interpreting the illness experience of patients as a core feature of doctoring.Before Being Mortal, there was The Illness Narratives. It remains today a prescient and passionate case for bridging the gap between patient and practitioner.

Objev podobné jako The Illness Narratives - Arthur Kleinman

A follow-up to the hugely successful feed your soul from the international restaurant brand, offering nourishing recipes for all times of the day and new classics in a framework of positive eating and livingwagamama your way features more than 70 fresh and vibrant recipes to nourish and inspire. Designed to be flexible for everyday, the dishes include fast and slow meals, store cupboard ‘throw togethers’ and considered classics.From vegan katsu curry and vegetarian firecracker to mandarin + sesame salad, prawn tempura ramen, and sticky mushroom and squash stir fry, expect to find new variations on wagamama favourites as well as nourishing quick eats and soulful comfort food. Chapters include ‘fast + fun + easy’, ‘bowls of goodness’, ‘ways with the wok’ and ‘sides + sauces + pickles’. Many of the recipes are vegan, and there are also alternative ingredient suggestions so you can create plant-based versions of meat dishes. Whether you are cooking for one or a crowd, hacks provide ‘quick fixes’ to transform basic recipes into flavor-packed feasts. There are also hints and secrets from the chefs to help you bring wagamama home. With inspiring illustrations and photography, wagamama your way provides all the ideas you need for easy, mindful nourishment.

Objev podobné jako Wagamama Your Way - Wagamama Limited

Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.

Objev podobné jako Finding Your Way - Sharon Salzberg

Find your way through the vibrant universe of online storytelling with this comprehensive roadmap to mastering the art of webcomics.Guided by insider advice from popular WEBTOON creators, delve into the intricacies of scroll comics, unravel the art of storyboarding, and learn the ropes of scriptwriting to craft compelling narratives. Whether you’re a budding artist or a seasoned illustrator, Create Your Own Webcomics with WEBTOON offers a treasure trove of tips and tricks to elevate your webcomic game, covering:The basics of vertical scroll comics, including their essential anatomy, dos and don’ts for creating a compelling episode, designing for readability, and more.Tools of the trade such as pads and tablets and the most common programs used to create art for webcomics.Pre-production development that takes you step-by-step through selecting a genre, creating characters and settings, developing plots, writing scripts, and planning color schemes and effects.Comic creation, from thumbnails and storyboarding to sketching, inking, coloring, and final touches.How to succeed in WEBTOON Canvas, with tips for uploading your story, launching your series, building your WEBTOON community, and making money.Plus, you’ll find checklists, templates, and resources to keep you organized, on track, and informed.From concept to execution, Create Your Own Webcomics with WEBTOON empowers you to bring your unique vision to life, step by step.Enjoy even more WEBTOON art and behind-the-scenes content with: The Official Boyfriends. Coloring Book, Learn to Draw Boyfriends., The Official Morgana and Oz Coloring Book, Learn to Draw Morgana and Oz, The Official Cursed Princess Club Coloring Book, Learn to Draw Cursed Princess Club, The Official True Beauty Coloring Book, Learn to Draw True Beauty, The Official unOrdinary Coloring Book, Learn to Draw unOrdinary, The Official Sweet Home Coloring Book, The Official Tower of God Coloring Book, Learn to Draw Hooky, The Official WEBTOON Pride Coloring Book Collection, and The Official Lore Olympus Watercolor Book.

Objev podobné jako Create Your Own Webcomics with WEBTOON - WEBTOON Entertainment, Quinn Sosna-Spear

Praying Your Way to a Positive Mindset is where you will encounter encouragement and hope. . .for life! These devotional-like prayers will encourage you to be mindful and pray as you encounter encouragement and hope for everyday living. Each prayer begins with a relatable scripture selection to help clear your mind as you begin your one-on-one time in the heavenly Father''s presence. Whether you are overworked, overstressed, overwhelmed, or just "over" the craziness of life, you will welcome the peace and comfort this delightful prayer book brings to your daily quiet time. A positive mindset is just a prayer away!

Objev podobné jako Praying Your Way to a Positive Mindset - Valorie Quesenberry

When homework feels like a big mountain to climb for your kids, help them reach the top of their geography class with this unique step-by-step visual guide. Covering all the core subjects for 10-16 year olds, from oceans to volcanoes to climate change and population growth, this invaluable guide allows parents and kids to work together to understand even the trickiest topics.Inside of the pages of this subject aid, you'll find: - Supporting core national curriculum geography topics for ages 10-16 years, Key Stages 2, 3 and 4- Concepts of human and physical geography, including fieldwork skills, using easy to follow explanations- Presents practical skills necessary for succeeding in the subject- Provides key support for developing geography skills at home alongside school studiesFully revised and updated for 2021, to include global pandemics, climate change, mega cities data science. Help Your Kids with Geography builds confidence, reduces stress, and makes even the most difficult aspects of this subject simple, clear, and accessible for children in key stages 3-4. Brush up on your own knowledge of the earth sciences, weather systems, topography and bio-geography with interesting facts to help your kids navigate the longitude and latitude of their homework.DK's Help Your Kids With series covers a range of school subjects such as Maths, Science, English, Computer Coding, Computer Skills and there's even a Help Your Kids With Study Skills, to make school work less frustrating for students and parents.

Objev podobné jako Help Your Kids with Geography, Ages 10-16 (Key Stages 3 & 4) - Dorling Kindersley

This valuable and insightful study into chronic pain and its treatment advances a striking analysis of the complex phenomenon of chronic pain, also attesting to the importance of the medical humanities in addressing urgent questions that medical science alone cannot resolve.The primary purpose of this book is twofold. First, to demonstrate empirically – against a conceptual background drawn from multiple disciplines and knowledge bases (historical, medical, neurobiological, psychological, socio/anthropological) – how an apparently ‘soft’ intervention such as literary reading can effectively combat symptoms of a condition as intractable as chronic pain. Second, to explore what this evidence tells us about pain (as a lived experience as well as a condition in urgent need of new treatment options) and about literature and the reading of fiction and poetry as therapeutic influences in contemporary health and healthcare, most particularly in alleviating the (often severe) mental health difficulties with which chronic pain is almost universally associated.Based on unique empirical research with people who are living with chronic pain, this book is the first of its kind to demonstrate the value of literature and literary reading both as a discourse for understanding and ''finding'' pain and as an intervention in its treatment.

Objev podobné jako Reading Literature and Chronic Pain - Dr Josie Billington

Inspiring guide to reimagining your relationship with money and finally reach your financial goals In Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life, renowned Financial Expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals. This book includes dozens of stories of financial trials and tribulations from individuals from all walks of life, helping readers realize they're not alone and learn lessons from others who have faced similar situations. From Chapter 1, Game addresses the internal battles that so many of us face when it comes to money: You can't enjoy life or feel happy unless you have a certain amount of money in your bank accountYou feel you should be further along in your quest to build wealthYou feel like it's too late to save for retirement, change careers, start a business, etc. Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life is an essential read for anyone who wants to go deeper than spreadsheets and fancy apps to create an unshakeable psychological foundation for long-term wealth creation and emotional stability.

Objev podobné jako Unraveling Your Relationship with Money - Shannah Game

Packed with practical help, Sharing Your Faith with Your Japanese Neighbour calls attention to cultural differences and will give you ideas for sharing the Gospel with the Japanese people in your life. What is the best way to share the gospel with Japanese people we meet? OMF has been spreading the good news of Jesus in East Asia for over 150 years, and that knowledge and experience shine through in this helpful guide. The book is split into three sections:A Brief Outline of Japan’s HistoryBecoming a FriendWitnessing to Japanese PeopleEach section highlights things to be aware of when speaking to someone from Japan and how cultural differences might impact how they relate to you. The book encourages you to form genuine friendships and to invite them into your life as well as into your faith. Hugely practical, this book will be invaluable to anyone who longs to tell their Japanese neighbour about Jesus. There are several additional resources included, such as suggested further reading, where to find Japanese Bibles and Bible study materials, and useful contacts. The appendix includes:10 ways to build relationships10 ideas for helping Japanese practically10 key aspects of Japanese culture10 obstacles to communicating the gospel10 ways to get involved where you are now10 issues to cover when discipling

Objev podobné jako Sharing Your Faith With Your Japanese Neighbour - OMF International

Many people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don''t know how. Too often, they end up stuck in careers and relationships that don''t fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.

Objev podobné jako Finding Your Way In A Wild New World - Beck Martha

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Chronic pelvic pain is a common debilitating condition that impairs quality of life and reproductive function in the female population worldwide. It is also an area in which the level of knowledge is generally poor among gynecologists. This book will help gynecologists and pain management specialists optimize assessment and treatment of women with chronic pelvic pain. It addresses the most common conditions causing chronic pelvic pain in women and offers practical guidelines for treatment. Exploring issues such as pudendal neuralgia and pain caused by pelvic nerve injuries and pelvic mesh. Other sections are dedicated to examining the psychological impact of pelvic pain and the impact of pain on sexuality and relationships. Algorithms on how to work-up and treat patients with chronic pelvic pain are a valuable addition, as well as advice on what to do in situations where known treatments have failed.

Objev podobné jako Management of Chronic Pelvic Pain

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away…

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy - Leah Parker

In March 1944, Japan launched its audacious overland invasion of India from Burma. Taken by surprise, the British rear areas lay exposed and undefended except for the previously untested 50 Indian Parachute Brigade training in the jungle around Manipur.After a series of brutal encounter battles, the Paratroopers consolidated on the isolated Naga village of Sangshak high in the Manipur hills. Holding out against an aggressive and determined enemy, the Brigade fought off wave after wave of attacks in bloody hand-to hand fighting. With shortages of ammunition and supplies and casualties mounting, the defenders held on for a critical week before fighting their way out through the mountainous terrain, back to British lines.Fight Your Way Out describes this little known but critical first major battle between Indian and Japanese armies on Indian soil. The siege is described in detail using first-hand accounts as is their daring escape through the jungle and the experiences of Indian and British survivors captured by the Japanese.The battle at Sangshak was a heartening first indication that by 1944 for the previously all-conquering Japanese. Sangshak cost the invaders precious time from which they never recovered and set the scene for their eventual defeat at the final battles of Kohima and Imphal.

Objev podobné jako Fight Your Way Out - David Allison

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Objev podobné jako Helping Your Child with Fears and Worries 2nd Edition - Cathy Creswell, Lucy Willetts

“Lycanthropy and Other Chronic Illnesses is a funny, heartfelt book with a phenomenal premise.”—New York TimesTeen Wolf meets Emergency Contact in this sharply observed, hilarious, and heartwarming debut young adult novel about friendship, chronic illness, and . . . werewolves.Priya worked hard to pursue her premed dreams at Stanford, but the fallout from undiagnosed Lyme disease sends her back to her childhood home in New Jersey during her sophomore year—and leaves her wondering if she’ll ever be able to return to the way things were. Thankfully she has her online pen pal, Brigid, and the rest of the members of “oof ouch my bones,” a virtual support group that meets on Discord to crack jokes and vent about their own chronic illnesses.When Brigid suddenly goes offline, Priya does something out of character: she steals the family car and drives to Pennsylvania to check on Brigid. Priya isn’t sure what to expect, but it isn’t the horrifying creature that''s shut in the basement. With Brigid nowhere to be found, Priya begins to puzzle together an impossible but obvious truth: the creature might be a werewolf—and the werewolf might be Brigid. As Brigid''s unique condition worsens, their friendship will be deepened and challenged in unexpected ways, forcing them to reckon with their own ideas of what it means to be normal.

Objev podobné jako Lycanthropy and Other Chronic Illnesses

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life.Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom.Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

Objev podobné jako Discover Your Destiny with The Monk Who Sold His Ferrari - Robin Sharma

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life.Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom.Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

Objev podobné jako Discover Your Destiny with The Monk Who Sold His Ferrari - Robin Sharma

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide. This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects. Carol Vorderman's unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling.This latest title in the best-selling Help Your Kids series combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding. With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready.

Objev podobné jako Help Your Kids with English, Ages 10-16 (Key Stages 3-4)

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you.''Just found this in a library a day before going to meet a psychiatrist. I couldn''t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time… Your book is the best I''ve ever read on the subject and I will recommend it far and wide'' Reader''I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike'' General Practitioner''If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver'' Therapist''Deeply researched, inspiring, could be read profitably by anyone'' Observer

Objev podobné jako Your Journey, Your Way - Horatio Clare

When Jamie''s father buys a house that has been empty for thirty-five years, a secret from the past is revealed …When Jamie''s father buys a house that has been empty for many years, they discover ghosts, mystery – and danger. Can Jamie and his friend Colin learn the truth before anyone else gets hurt?Particularly suitable for readers aged 9+ with a reading age of 7.

Objev podobné jako The House with No Name - Pippa Goodhart

‘A clarion call to get up on the dance floor.’ FINANCIAL TIMESWhy do we dance together? What does dancing tell us about ourselves, individually and collectively? Whether at home, in ’80s club nights, Irish dancehalls or youth centres, Emma Warren has sought the answers to these questions her entire life. Dancing is a part of our stories – the part that finds us as children dancing on the toes of adults; that triggers communication across borders and languages; that embraces ordinary dancing, hesitant dancers and the joy of moving to music. Dance Your Way Home speaks to the heart of what it is that makes us move – wherever and whenever that may be.‘A fast track in understanding the secret formula that brings on collective euphoria through music and dance. It’s brilliant.’ GILES PETERSON‘A wonderful book so full of knowledge, love and joy.’ WENDY ERSKINE

Objev podobné jako Dance Your Way Home - Emma Warren

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.‘Completely brilliant. Everyone should read it’ Cathy Rentzenbrink‘Horatio is as wise as he is compassionate’ Chris van TullekenSpurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.‘A selfless, hopeful book by a writer of vast heart and quiet brilliance, which over its course creates a cartography of the ''paths to recovery'' that are open to us all’ Robert Macfarlane

Objev podobné jako Your Journey, Your Way - Horatio Clare

When most parenting books were written decades ago, they did not address—nor could they address—all the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That’s what the Understanding and Loving Your Child series of books will do.Understanding and Loving Your Child with ADHD will guide parents with methods they can use to help children who suffer from ADHD build character and competence rather than conflict, failure, shame, or disconnection.

Objev podobné jako Understanding and Loving Your Child with ADHD - Michael Ross, Stephen Arterburn

The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

Are you confident in using the varied resources that Common Worship offers, or do you sometimes feel simply baffled by the choices rather than excited by the potential? If the sheer size and complexity of Common Worship is sometimes confusing, then this book for you.This new edition of Mark Earey’s user-friendly and confidence-building guide to the Common Worship library of resources is the ultimate companion for all seeking to ‘grow into the expansive possibilities of preparing and leading good worship’ as Christopher Cocksworth writes in his Foreword.This essential handbook includes:• A simple guide to every Common Worship book - what’s in it and what you might need it for.• Things you can change in liturgy – and things you probably shouldn’t!• Quick Tips that take you straight to the practical things you need to know.• Frequently Asked Questions which tackle some of the most common issues.• A glossary of liturgical terms to help you know your paten from your pall.Now brought fully up to date, this companion includes details of all recent Common Worship publications in print, online and in apps, including new authorized texts in accessible language and for use with children.

Objev podobné jako Finding Your Way Around Common Worship 2nd edition - Mark Earey

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

The long-awaited guide to upcycling your sneakers into unique kicks by French artist and TikTok star Kenza Trasfi (@knz.tv)! Packed with fresh designs for 5 iconic sneakers, easy step-by-step instructions, photos by Alexi Pav, a technique F.A.Q., and bonus inspo you to feed your imagination. Dare to be yourself!Learn everything you need to know to customize your sneakers with global streetwear artist KNZ (@knz.tv)! KNZ delves into the cultural phenomenon of sneakers, exploring their role as symbols of identity and lifestyle. She shares her accessible yet sleek techniques for customization, like stripping, painting, stitching, and more, accompanied by step-by-step tutorials applicable to popular brands like Nike, Converse, and Adidas. As a renowned sneaker designer with a global online fanbase, KNZ showcases example designs in a stunning layout with captivating images by street fashion photog Alexi Pav. This fun, accessible guide covers all the essentials to give your old sneakers into grails! Includes: An illustrated history on the evolution of sneaker culture Profiles of iconic shoes: Adidas Stan Smith, Nike Air Jordan 1, Nike Air Force One, New Balance 574, Converse All Star, and more Detailed lists of safe and easy-to-access materials to use for each project Colorful customs designed by KNZ with step-by-step photos Easy-to-learn techniques in painting, stenciling, dyeing, stitching, and more Bonus inspo to further your practice!

Objev podobné jako Custom Sneakers - Pav Alexi, Trasfi Kenza