unraveling your relationship with money shannah game

Inspiring guide to reimagining your relationship with money and finally reach your financial goals In Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life, renowned Financial Expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals. This book includes dozens of stories of financial trials and tribulations from individuals from all walks of life, helping readers realize they're not alone and learn lessons from others who have faced similar situations. From Chapter 1, Game addresses the internal battles that so many of us face when it comes to money: You can't enjoy life or feel happy unless you have a certain amount of money in your bank accountYou feel you should be further along in your quest to build wealthYou feel like it's too late to save for retirement, change careers, start a business, etc. Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life is an essential read for anyone who ... Unknown localization key: "more"

Objev podobné jako Unraveling Your Relationship with Money - Shannah Game

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

USA TODAY BESTSELLERNow in paperback! Make financial freedom real with the right mindset, right process, and right action steps.“Practical, rational, and real-world experience is brought to life.”— David Bach, 10-time New York Times best-selling author of The Automatic Millionaire and The Latte FactorThe key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that’s no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to:· Demystify wealth creation through proven processes like The Wealth Priority Ladder™ and The Five Incomes™· Build the three pillars of your Money Machine—Earn, Grow, and Protect· Optimize your earnings, transform them into assets, and protect them from lossWhether you are a dreamer, doer, or believer—or all three!—your financial freedom is a birthright. Now is the time to embrace your financial potential with confidence and courage.

Objev podobné jako Building Your Money Machine - Mel H. Abraham

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Money healing coach Farah Orths helps readers to release shame around money, manifest abundance, and truly believe that money loves them.Transform your relationship with money, heal your money wounds, and unlock an abundant life. Do you feel stuck? Does a life full of money seems impossible to you? Farah Orths shows you that the key to healing your relationship with money will never be through the mind alone. A heart-led approach is needed to move past blocks around money and help you believe you truly deserve everything the universe has to offer. This book will help you to: · release shame and generational trauma around money · rediscover your self-worth to move past the receiving wound · manifest abundance and find money healing · truly believe that money loves you Money Loves You won’t give you a quick fix. This book will take you on a journey of recovery, and remind you that you are worthy and able to achieve a divine connection to money and wealth. Money wants to love you, are you ready to let it?

Objev podobné jako Money Loves Me - Farah Orths

NEW YORK TIMES BESTSELLER — A Trusted Plan for Becoming Debt-Free with Over 8 Million Copies Sold.Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America''s favorite personal finance expert, Dave Ramsey.By now, you''ve already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you''re tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you''ve been looking for.The Total Money Makeover will give you the tools and the encouragement you need to:Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball methodBreak bad habits and make lasting changes ... Unknown localization key: "more"

Objev podobné jako The Total Money Makeover Updated and Expanded - Dave Ramsey

Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you long for a richer life? One with meaning, purpose, and simplicity? One that''s lighter, freer, and more focused on who and what matters?As moms who are busy, stressed out, and living in survival mode, we feel desperate for peace--with ourselves, our families, our homes, and God. But we often don''t know how to find it.God wants us to experience abundant life--and it all starts with clearing clutter, first in our hearts, then in our homes. Julia Ubbenga--creator of the popular blog Rich in What Matters--is a trustworthy guide and companion as she shares the tips, tricks, and inspiring lessons she''s learned on her own journey to minimalism. Her book will help you:Identify the unhealthy habits and addictions that disorder your lifeRedefine your relationship with money and the stuff it buysFind freedom from hurry, chaos, and consumerismReclaim God''s peace in your heart and your home This journey toward simplicity will transform your life.

Objev podobné jako Declutter Your Heart and Your Home - Julia Ubbenga

Finance expert Doug Lynam offers a groundbreaking exploration of our complex relationship with money, budgeting, and finances through the transformative lens of the Enneagram. Confront financial fears, engage with money habits and behaviors, and develop a personal understanding of how the mind and personality affect money decisions. With compassion, wisdom, and humor, Lynam will guide readers on a journey to financial health and personal growth.Drawing from his diverse experiences as a marine, monk, and money manager, Lynam introduces readers to our "money monsters", which correspond to our Enneagram type and attachment style to money. These archetypes represent our deepest financial fears and self-sabotaging behaviors.But Lynam doesn''t just identify our financial foibles—he provides a clear, actionable path to overcome them. With sharp wit and profound understanding, he shows you how to:recognize and understand your money monster''s origins in your childhood experiences;identify and understand your "ego addictions" and their impact on your financial decisions;transform your financial vices into virtues, creating a foundation for lasting abundance;discover your unique "sacred gift" and how to use it to build wealth and create positive change in the world; andadjust how you earn, save, and invest to become a money master. Taming Your Money Monster isn''t just ... Unknown localization key: "more"

Objev podobné jako Taming Your Money Monster - Doug Lynam

THE SUNDAY TIMES TOP TEN BESTSELLER 'Informative...warm in tone and easy to understand. A safe space to learn about money.' Clare Seal, author and founder of My Frugal Year ‘An evergreen guide to keep through different life stages.’ Bola Sol, author of Your Money Life'Cuts the jargon, keeps it real — and actually makes money feel manageable.' Jason Butler, global financial well-being expert and authorIf you’d never normally read a personal finance book, this one’s for you. __________________________________________________________________________Ah, money. We all use it, but most of us feel like we don't 'get' it. Enter: a personal finance book you’ll actually want to read. With absolutely no judgement or jargon, The Book of Money breaks down big, complex topics into bite-sized chunks. Inside… Balancing your budget: avoid the day-before-payday dread How to 'do money' together: take the tension out of sharing finances Becoming an investor: why it’s not just for millionaires Life after work: look after your future self and leave pension procrastination behind Debt and borrowing: how to get on top of your debt and use credit to your advantage Property: renting, buying and making the most of where you liveWith infographics, practical exercises and stories inspired by Monzo’s 12 ... Unknown localization key: "more"

Objev podobné jako The Book of Money - Monzo

**The Instant Top Ten Bestseller**MoneyWeek''s Top Money Books 2024''Utterly indispensable.'' Lorraine Kelly''A must-read.'' Tim HarfordTV and radio money-agony-aunt Claer Barrett is the voice of reason in the cost of living crisis, teaching us what we need to know about money, in an accessible way that anyone can understand.By unpicking our emotional relationship with money, she gets to the heart of how our financial habits are formed - and reveals seven powerful yet easy ways to transform how we manage our money for good.If you struggle to understand where you''re going wrong with your money but don''t know where to start, What They Don''t Teach You About Money has all the answers you''ve been searching for. There''s no shaming finger-wagging or headache-inducing jargon, just hundreds of practical tips showing how to get money working for you.The financial world can be an intimidating place, but Claer will banish any lack of confidence, demystifying money matters to help you regain control of your finances - and she''ll even make you laugh along the way.You will learn:- why your ''financial personality'' is key to unlocking your money habits- the secrets of successful budgeting (takeaway coffee is still allowed)- how to deal with your debts, ... Unknown localization key: "more"

Objev podobné jako What They Don't Teach You About Money - Claer Barrett

"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty ... Unknown localization key: "more"

Objev podobné jako How to Love Your Afro - Paige Lewin

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

Mapping your spiritual journey is a technique used in spiritual direction, on retreats and pastoral work, as a way of recognising and interpreting God’s presence in the highs and lows of your life experiences. This book offers creative ways to explore your own spiritual journey, helping you to trace your relationship with God from the beginning, whether looking at your entire life or exploring significant moments. It can be done in multiple creative ways – drawing, collages, timelines, maps, collections of objects or photographs, modelling, journaling, making a garden and more. It offers suggestions for ways to reflect on your journey by looking at parallels in the narratives of the Bible and in everyday life and to learn from these how to deepen your understanding of God’s presence and actions in your life. This equips you to look forward and plan your future journey with God with confidence.

Objev podobné jako Mapping Your Spiritual Journey - Sally Welch

FROM THE AUTHOR OF THE BESTSELLER 30 DAYS TO UNDERSTANDING THE BIBLE.Deepen your faith, strengthen your relationship with God, and enrich your life with this practical guide for spiritual growth.In 30 Days to Growing in Your Faith, Max Anders uses a repetition and response methodology to outline a helpful framework for Christian living. To make a complex topic easier to grasp, this book is divided into three sections that reflect the basics of spiritual growth:KNOW: feed your mind with the truthBE: integrate your life with the lives of other solid ChristiansDO: get up each day and try your best to do what is true and rightWithin each of these sections, Max outlines the most important things you need to know, using simple explanations and workbook-style learning to drive biblical truth into the hearts and minds of those who seek it. Themes like these will be addressed:Eternal perspective and purposeDesired attitudes, values, and behaviorResponsibilities as followers of ChristInsightful, engaging, and easy-to-use, 30 Days to Growing in Your Faith balances classic Christian teaching with innovative applications for today, giving you a solid foundation for a lifetime of growing in your faith. If you''ve been wondering how to engage with God''s Word in ... Unknown localization key: "more"

Objev podobné jako 30 Days to Growing in Your Faith - Max Anders

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do ... Unknown localization key: "more"

Objev podobné jako You Are More Than Your Body - Jennifer Caspari

Your most intimate relationship--illuminated Most books exploring the Enneagram are focused on understanding me. But how does the Enneagram lend insight to us? Specifically, your relationship with your partner and the unique pairing you share?In this incredibly practical and easy-to-understand book, Christa Hardin combines her expertise in psychological assessment and marriage and family counseling to explore all possible Enneagram pairings in relationships. She calls this one-of-a-kind pairing the Enneagram Glow--the unique, mutual influence of two types in intimate relationship across the seasons and shifts that every couple experiences. She helps you learn to· understand your partner''s emotions and reactions· extend more grace to your partner and yourself· have productive conversations that foster connection· build a legacy together with intentionYou''ve never read a relationship book or an Enneagram book like this before! Discover how you and your partner can build on your shared gifts, overcome the shadows, and shine a bright and beautiful light on each other and everyone you encounter.

Objev podobné jako The Enneagram in Marriage – Your Guide to Thriving Together in Your Unique Pairing - Christa Hardin

A painfully honest and practical book for women who are struggling to survive - let alone thrive - in the modern workplaceHow to Work Without Losing Your Mind is a painfully honest, hilarious and relatable guide to surviving the hell of the nine to five. It will help you navigate the real, messy, stressful and sometimes bizarre side of work that everyone experiences but no one talks about, whether at home or in the office. Whether you''re drowning in a toxic working environment, battling burnout, recovering from redundancy or furlough, or just struggling to figure out what you actually want from your career, Cate Sevilla is here to help coach you through the shittiness of your working day, and help you shift your relationship with your career. Cate opens up about the good, the bad and the ugly situations sheÂ’s found herself in at work. Cate also interviews an array of women from different industries (therapists, scientists, HR professionals, teachers and writers like Viv Groskop and Daisy Buchanan), to create an encouraging, funny and practical guide to the demands, expectations and horrors of modern work. Packed full of hilarious, relatable stories as well as practical tools to help you move ... Unknown localization key: "more"

Objev podobné jako How to Work Without Losing Your Mind - Cate Sevilla

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the ... Unknown localization key: "more"

Objev podobné jako Balance Your Life - Amelie Khellaf-Govett, Jodie Kidd

Scott Morrison, Australia''s 30th Prime Minister (2018-2022), offers a unique insider''s account of a Christian who was open about his faith and operated at the top level of politics for more than a decade. During one of the toughest periods since the second world war, covering drought, wildfires, a global pandemic and recession, he chronicles God''s faithfulness throughout, win or lose, public criticism or public success.Less political memoir and more pastoral encouragement, Morrison is passionate about encouraging others to discover how they can access and see the many blessings of God in their own lives, no matter their circumstances, drawing on Jeremiah 29:11, that God''s plans are for our good and not our harm, to give us a future and a hope. In each section Morrison asks the questions all of us are looking to find answers to:Who am I? Discovering your purpose.How should I live? Finding your pathway.What should I hope for? Embracing your future. Full of fascinating insights into the handling of some of the most significant global events and issues of our time Morrison''s honest, vulnerable and reflective answers offers a unique lens to better understand your relationship with God and the blessing that can flow from ... Unknown localization key: "more"

Objev podobné jako Plans For Your Good - Scott Morrison

Children are wonderful. That''s why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn''t. You can learn to love your baby, even if you''re struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can''t change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.

Objev podobné jako Coping with Birth Trauma and Postnatal Depression - Lucy Jolin

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to provide positive advice on dealing with life, health, and relationships following an adult diagnosis. The effect of autism on social skills is described with tips for dealing with family and personal relationships, parenting, living arrangements, and employment. Important topics include disclosure, available resources, and options for different therapeutic routes. On reading this book, you will learn a lot more about the autism spectrum at Level 1, be able to separate the facts from the myths, and gain an appreciation of the strengths of autism, and how autism can affect many aspects of everyday life. Drawing from the author''s lived experience, this book is an essential guide for all newly diagnosed adults on the autism spectrum, their families and friends, and all professionals new to working with adults with ASDs.

Objev podobné jako An Adult with an Autism Diagnosis - Gillan Drew

Find inspiration to live faithfully today from the example of 40 heroes of faith from the Bible.The characters we meet in the Bible play a huge role in our lives. Whether we personally relate to Joseph''s dedication to serving the Lord even when he was confused or we understand when Mary Magdalene mourns in front of the vacant tomb, the timeless stories we find in the Bible influence and inspire us to learn to be more like Christ. But how can we apply these lessons to our everyday lives?In They Walked with God, pastor and New York Times bestselling author Max Lucado takes a closer look at 40 of the most inspirational and influential characters in the Bible and shares a powerful message: if God can find a place for each character in the Bible, we can rest assured that he''s carved out a spot for us too.They Walked with God weaves together stories from Scripture with stories that offer a modern perspective, bringing each of these men and women to life for you. Throughout Max will encourages you as you get to know these figures, and yourself, better by:Guiding you through a comprehensive study of 40 of the Bible''s ... Unknown localization key: "more"

Objev podobné jako They Walked with God - Max Lucado

Life today is full of difficulties—loss, sadness, anxiety, fear, and uncertainty. In the midst of these challenges, joy and contentment often feels impossible or out of reach.Experience Jesus'' message of joy today and every day with this 365-day devotional from New York Times bestselling author Sarah Young.Jesus has more in store for you than a life of striving, pain, and discontent. Take the time to draw near to Him with Jesus Always, and you will discover how to:Intimately and gently connect with Jesus—the One who meets you where you areIdentify joy-filled reminders from the BibleProcess challenging situations, anxiety, and grief with a hopeful perspectiveStrengthen your faith and your relationship with Jesus Jesus Always includes:365 days of Bible-based devotionsScripture references for each devotionpersonal reflections from Saraha ribbon marker Written as if Jesus Himself is speaking directly to you, Jesus Always invites you into a new way of living—a life of joy.Look for additional life-changing, life-giving books from Sarah Young including:Jesus CallingJesus Listens®Jesus TodayJesus Calling for MomsJesus Calling for Christmas

Objev podobné jako Jesus Always, Padded Hardcover, with Scripture References - Sarah Young

Sunday Times bestseller‘The mothering manual we all need’ Claudia WinklemanCalling all Mums:Are you feeling lonely and confused?Are you panicking that you’re getting everything wrong?Do you feel as if your relationship with your teenage daughter has worsened overnight?Don''t worry, you''re not alone.Enter parenting columnist Lorraine Candy, a mum of four (including three teens). Her warm, witty, and wise memoir will gently lead you to a harmonious place.This book is a reassuring survivor''s guide to the highs and lows of parenting adolescents. It will reconnect you to your daughter and help you feel good about your mothering.

Objev podobné jako ‘Mum, What’s Wrong with You?’ - Lorraine Candy

Learning about money does not have to be boring, but it is REALLY important, especially as we battle through the current cost of living crisis.GET A MONEY MINDSET • BUILD GOOD FINANCIAL HABITS • SPEND WISELYGet Your Money Right is a no-nonsense, no jargon guide to money that takes you to a place where you are in CONTROL of your MONEY, so that you can earn more of it, spend less, build wealth and eventually, pass more of it on to the next generation.GET YOUR MONEY RIGHT takes complicated financial principles and break them down into practical, easy-to-understand concepts. It shares stories of clients Emmanuel has helped, describing the mess they were in before they met him and giving specific tips into how he helped them out of their situation.Get Your Money Right will allow you to understand:• The UK Financial System, Financial Education in the UK,• Money Mindset,• Building Good Financial Habits,• Working a Nine-to-Five,• Running a Business/Setting up a Side Hustle,• Budgeting,• How to Spend Money,• The UK Credit System,• Borrowing,• Saving,• Pensions,• Investing,• Property,• Protecting your assets,• Generational Wealth,• Philanthropy• BASICALLY, EVERYTHING YOU NEED TO KNOWUsually, with money, you need to learn from your mistakes, but now ... Unknown localization key: "more"

Objev podobné jako Get Your Money Right - Asuquo Emmanuel

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of "aha" moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our ... Unknown localization key: "more"

Objev podobné jako Money on Your Mind - Vicky Reynal

It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship.Using the SLOW approach, you’ll learn ... Unknown localization key: "more"

Objev podobné jako Stop Overthinking Your Relationship - Alicia Muňoz, Linda Carroll

Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for the thrill of new experiences, a desire to explore the depths of your sexuality, or a pursuit of personal and relational growth, nonmonogamy can be highly rewarding and enticing. But it can also come with challenges. In this book, Dr. Rachael Meir helps you process those challenges upfront with 50 carefully crafted questions to help you explore your thoughts, feelings, and expectations with honesty, curiosity, and an open mind. Under her expert guidance, you will:Discover Your Motivations: Uncover the true reasons behind your desire to open your relationship and ensure you’re taking this step for the right reasons.Evaluate the Health of Your Existing Relationship: Assess the strength and stability of your current relationship to create a solid foundation for nonmonogamy.Enhance Communication Skills: Develop the essential skills for clear, honest, and effective communication, setting the stage for successful and fulfilling open relationships.Identify Growth Opportunities: Recognize areas where you can improve emotional regulation and personal development to support your nonmonogamous journey.Each question is accompanied ... Unknown localization key: "more"

Objev podobné jako 50 Questions to Ask Before Opening Your Relationship - Rachael Meir

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.”“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!”—Erin Lowry, bestselling author of the Broke Millennial series Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life. Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With ... Unknown localization key: "more"

Objev podobné jako Get Good with Money - Tiffany the Budgetnista Aliche

Woman''s Relationship with Herself explores the relationship women have with themselves and demonstrates how this relationship is often dominated by debilitating practices of self-surveillance. Employing Foucault''s notion of panoptical power, Helen O''Grady illuminates the link between this kind of self-surveillance and the broader mechanisms of social control, arguing that these negative practices prevent women from enjoying a satisfying, affirming relationship with themselves. Cultural factors that render women vulnerable to dissatisfying self-relations are identified and analysed and, drawing on the insights of Foucault, feminism and narrative therapy, the possibilities for developing a more empowering relationship with the self are examined.This innovative contribution to feminist debates about gender and the self will be of interest to students and researchers in social psychology, feminist psychology, mental health studies and gender studies, and to practitioners in psychological therapies and counselling psychology.

Objev podobné jako Woman's Relationship with Herself - Helen O'Grady

Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we''re surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and ''where did you get that?'' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you''re so emotionally tangled with your money (spoiler: it''s absolutely not your fault) and look at what might be keeping you stuck. She''ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ''good with money''.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver''s seat of your own financial future.

Objev podobné jako Good with Money - Emma Edwards

"Perfect for Christians looking to reassess their relationship with alcohol."--Publishers WeeklyWhen author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for readers who want to reexamine their relationship with alcohol.Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities. She names not only the challenges of sobriety and spirituality but also the tremendous gifts and blessings that come through quitting drinking or being more mindful about alcohol use.Readers will emerge with a deeper understanding of how their faith informs daily habits and choices. Sober Spirituality also calls the church to a better understanding of how it can ally with recovery communities. Ultimately, this book declares we are all worthy of an abundant and joyful life in mind, body, and soul.

Objev podobné jako Sober Spirituality – The Joy of a Mindful Relationship with Alcohol - Erin Jean Warde

The Human Relationship with Information uses a philosophical lens to explore questions about the fundamental place of information in a fulfilling human life.Drawing on the author’s experience as an instruction librarian and from research by others working in the humanities, psychology, and information science, the book suggests new directions for information ethics and information literacy. Questioning what makes an encounter with information meaningful for the people librarians and educators serve, Lenker also considers what our uncertain life expectancies and limited attention spans mean for the ways we prioritize our time with information. Considering what the characteristics of an excellent mind are, the book explores how our information consumption habits nurture or hinder the development of those qualities. Inviting readers to think about how information consumes a precious and finite resource – our attention – the book ultimately explores how best to have a rich, satisfying life with information.The Human Relationship with Information will inspire librarians and other educators to take a second look at their work and think more deeply and sincerely about how information shapes the lives of the people they serve. It will be essential reading for anyone thinking about the ways that information and libraries enrich - ... Unknown localization key: "more"

Objev podobné jako The Human Relationship with Information - Mark Lenker

The maths book every parent needs to make learning this subject fun and engaging. Unlock your child''s academic achievement with this unique and colourful approach to understanding times tables. An education book for kids in a series created by Carol Vorderman, the UK''s number 1 bestselling education author. If your kids are struggling with their times tables, this book is for you. A comprehensive and accessible guide and workbook that provides a range of learning techniques complemented by practice exercises throughout. From times tables basics to challenging number sequences, the methods, tricks and tips shown ensure that no child (or parent) is left feeling bewildered.Fun graphics help to engage your child and allow them to visualise the maths problem in front of them. It even offers super handy parents'' notes on the practice tests to make sure that you can answer any tricky questions with confidence and give essential times tables guidance.Help Your Kids with Times Tables is the perfect guide for frustrated children and confused adults.Build Confidence, Reduce Stress And Solve Times Tables!So, you want to help your kids understand what they''re being taught. Often, a trip down this memory lane can be a real challenge for adults (especially ... Unknown localization key: "more"

Objev podobné jako Help Your Kids with Times Tables, Ages 5-11 (Key Stage 1-2) - Carol Vorderman

Communicate, connect, and bond with your baby with 50 essential, easy-to-learn ASL signs.Your baby is crying. Are they hungry or are they tired? With 50 practical ASL signs that cover a child’s day, Learn to Sign with Your Baby will help you better understand your child and help them communicate with you. Author Cecilia S. Grugan, a Deaf parent, gives you detailed instructions and tips for how to master each sign, as well as helpful advice and fun activities for incorporating ASL into your life with baby. And with clear illustrations and video demonstrations for each sign, you can confidently start signing with your baby—and watch as your bond deepens and strengthens.Learn to Sign with Your Baby includes:50 of the most useful ASL signs. From “more” and “eat” to “change” and “hurt,” this book teaches the most relevant and practical terms for your daily life with baby—and makes signs for specific needs easy to find.Step-by-step color illustrations and video for every sign. The video for each sign can be accessed by a QR code; scan it for step-by-step guidance to confidently and correctly form each sign. Engaging activities make ASL fun. Play a game, sing a song—this book makes incorporating ... Unknown localization key: "more"

Objev podobné jako Learn to Sign with Your Baby - Cecilia S. Grugan

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

When homework feels like a big mountain to climb for your kids, help them reach the top of their geography class with this unique step-by-step visual guide. Covering all the core subjects for 10-16 year olds, from oceans to volcanoes to climate change and population growth, this invaluable guide allows parents and kids to work together to understand even the trickiest topics.Inside of the pages of this subject aid, you'll find: - Supporting core national curriculum geography topics for ages 10-16 years, Key Stages 2, 3 and 4- Concepts of human and physical geography, including fieldwork skills, using easy to follow explanations- Presents practical skills necessary for succeeding in the subject- Provides key support for developing geography skills at home alongside school studiesFully revised and updated for 2021, to include global pandemics, climate change, mega cities data science. Help Your Kids with Geography builds confidence, reduces stress, and makes even the most difficult aspects of this subject simple, clear, and accessible for children in key stages 3-4. Brush up on your own knowledge of the earth sciences, weather systems, topography and bio-geography with interesting facts to help your kids navigate the longitude and latitude of their homework.DK's Help Your Kids ... Unknown localization key: "more"

Objev podobné jako Help Your Kids with Geography, Ages 10-16 (Key Stages 3 & 4) - Dorling Kindersley

Spring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children''s toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn''t just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a life-changing clarity of mind. With Vicky''s help, you can banish clutter and turn your home into a sanctuary. Perfect for fans of the Netflix series Tidying up with Marie Kondo and followers of Mrs Hinch.Readers love Start With Your Sock Drawer: ''Full of useful tips'' ''Great advice in this ... Unknown localization key: "more"

Objev podobné jako Start with Your Sock Drawer - Vicky Silverthorn

*AS HEARD ON RADIO 4 BOOK OF THE WEEK* THE INTERNATIONAL #1 BESTSELLER SHORTLISTED FOR THE AN POST IRISH BOOK AWARDS 2024 NON-FICTION BOOK OF THE YEAR A WATERSTONES NON-FICTION BOOK OF THE YEAR 2024 AN OBSERVER BOOK OF THE YEAR 2024AN ECONOMIST BOOK OF THE YEAR 2024 A FINANCIAL TIMES ECONOMICS BOOK OF THE YEAR 2024 A PROSPECT BOOK OF THE YEAR 2024 ‘A breathtaking, expansive and imaginative ride through the history and future of money from an author who truly understands it’ PROFESSOR BRIAN COX ‘Exceptional’ FINANCIAL TIMES ​‘A cracking book that is as enjoyable as it is readable’ PETER FRANKOPAN ‘Equally entertaining and insightful’ YANIS VAROUFAKIS _______________________________________________________ MONEY.The object of our desires.The engine of our genius.Humanity’s greatest invention. Money is everything. It brings freedom and it takes it away. It inspires and corrupts us. But what is money? Is it the main thing holding us back from utopia or is it the one constant that’s driven us to success? In his illuminating, entertaining and often surprising book, economist David McWilliams charts the relationship between humans and money – from clay tablets in Mesopotamia to coins in Ancient Greece, from mathematics in the medieval Arab world to the ... Unknown localization key: "more"

Objev podobné jako Money - David McWilliams

"Ken''s book will transform your life around money." - Jack Canfield, #1 New York Times bestselling coauthor of the Chicken Soup for the Soul series and The Success PrinciplesTake the zen path to financial security and happiness. Ken Honda - Japan''s #1 bestselling personal development guru - teaches you how to achieve peace of mind when it comes to money with this instant international bestseller.Too often, money is a source of fear, stress, and anger, often breaking apart relationships and even ruining lives. We like to think money is just a number or a piece of paper, but it is so much more than that. Money has the ability to smile, it changes when it is given with a certain feeling, and the energy with which it imbues us impacts not only ourselves, but others as well.Although Ken Honda is often called a "money guru," his real job over the past decade has been to help others discover the tools they already possess to heal their own lives and relationships with money. Learn how to treat money as a welcome guest, allowing it to come and go with respect and without resentment; understand and improve your money EQ; unpack the ... Unknown localization key: "more"

Objev podobné jako Happy Money - Ken Honda

***NEW YORK TIMES BESTSELLER***What if talking about money with your partner felt good? Ramit Sethi, bestselling author and host of Netflix''s How to Get Rich has written the definitive book on money and relationships to help couples transform financial frustration into joy and possibility.Navigating the tricky waters of money management is a defining challenge for millions of couples. But it doesn''t have to be. Ramit''s 10-step programme provides a clear path towards financial competence and more open communication.THIS BOOK WILL:· Address the common money issues in relationships: how to stop arguing over money; how to get both partners to participate in finances; what to do if one partner is a saver and the other is a spender; how to take control of too much debt.· Explain your money psychology: discover why you see money differently from your partner, how your childhood effects your view of money, and how to eliminate the day-to-day money fights.· Answer the most common money questions: how much should you invest? How can you teach your children about money? Should you sign a prenup?· Help you design your ''Rich Life'': a shared vision for the kind of amazing life you want to live with your partner, ... Unknown localization key: "more"

Objev podobné jako Money For Couples - Sethi Ramit

NEW YORK TIMES BESTSELLER! Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. When you change your mindset around money, your entire life becomes richer Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial free­dom while you seem stuck? Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don’t care for your money, your money won’t care for you. Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world’s leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to:· Identify your Money Style (a key to understanding why you are lacking abundance)· Develop a powerful Money Mindset so you can earn more· Create a Money Map to reach clear financial goals· Appreciate your value and ... Unknown localization key: "more"

Objev podobné jako Make Money Easy - Lewis Howes

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Packed with practical help, Sharing Your Faith with Your Japanese Neighbour calls attention to cultural differences and will give you ideas for sharing the Gospel with the Japanese people in your life. What is the best way to share the gospel with Japanese people we meet? OMF has been spreading the good news of Jesus in East Asia for over 150 years, and that knowledge and experience shine through in this helpful guide. The book is split into three sections:A Brief Outline of Japan’s HistoryBecoming a FriendWitnessing to Japanese PeopleEach section highlights things to be aware of when speaking to someone from Japan and how cultural differences might impact how they relate to you. The book encourages you to form genuine friendships and to invite them into your life as well as into your faith. Hugely practical, this book will be invaluable to anyone who longs to tell their Japanese neighbour about Jesus. There are several additional resources included, such as suggested further reading, where to find Japanese Bibles and Bible study materials, and useful contacts. The appendix includes:10 ways to build relationships10 ideas for helping Japanese practically10 key aspects of Japanese culture10 obstacles to communicating the gospel10 ways to ... Unknown localization key: "more"

Objev podobné jako Sharing Your Faith With Your Japanese Neighbour - OMF International

A powerful and transformative guide to self-discovery from the new star of self-help"You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within"From leading Irish health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

Objev podobné jako Awaken Your Power Within - Gerry Hussey

'This is such a brilliant read! Maddy, I'm really chuffed to have found you!' - Zoe Ball, broadcaster and presenter Mad About Money will help you to make sense of your life if you are neurodivergent or suspect you might be. Maddy, a 40 year old mum of two, has had her fair share of struggles with money, life and business without always understanding why. With her ADHD and Autism diagnosis, everything suddenly made more sense, and she has used her diagnosis to improve her life. Mad About Money: Managing finances (and life) with ADHD is not your typical money book, it is an unfiltered, honest, sweary and inspiring journey through the life of an undiagnosed neurodivergent woman. Award-winning writer and CPD-accredited neurodiversity specialist , money and business coach Maddy Alexander-Grout walks you through the story of her life. By sharing her own difficulties with money, spending, and debt, she shows you how to apply the lessons she learned in climbing back from over £40000 in consumer debt. But this book is not just about money, it's about the struggles she has had along the way as an undiagnosed neurodivergent with ADHD, Autism, Dyspraxia and more. This book will give ... Unknown localization key: "more"

Objev podobné jako Mad About Money - Maddy Alexander-Grout

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it’s now crossed the language barrier and is rivaling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive ... Unknown localization key: "more"

Objev podobné jako Empower Your Life with Sophrology - Philip Carr-Gomm

You Spend It. You Save It. You Never Have Enough of It. But how does money actually work?Understanding cash, currencies and the financial system is vital for making sense of what is going on in our world, especially now. Since the 2008 financial crisis, money has rarely been out of the headlines. Central banks have launched extraordinary policies, like quantitative easing or negative interest rates. New means of payment, like Bitcoin and Apple Pay, are changing how we interact with money and how governments and corporations keep track of our spending. Radical politicians in the US and UK are urging us to transform our financial system and make it the servant of social justice. And yet, if you stopped for a moment and asked yourself whether you really understand how it works, would you honestly be able to say ''yes''?In Money in One Lesson, Gavin Jackson, a lead writer for the Financial Times, specialising in economics, business and public policy, answers the most important questions to clarify for the reader what money is and how it shapes our societies. With brilliant storytelling, Jackson provides a basic understanding of the most important element of our everyday lives. Drawing on stories like ... Unknown localization key: "more"

Objev podobné jako Money in One Lesson - Gavin Jackson