chronic fatigue syndrome your route to recovery lauren windas

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome: Your Route to Recovery, Lauren recounts the highs and lows of her own health journey and experiences, while providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. To support the recovery process, Lauren provides actionable advice including: -personal anecdotes -clinical expertise -recovery tips -nutritional advice -recipes -lifestyle strategies. This book is highly practical and packed with information: it includes recipes, support and further resources. A lifeline for anyone suffering , or to help a loved one.

Objev podobné jako Chronic Fatigue Syndrome: Your Route to Recovery - Lauren Windas

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Objev podobné jako Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome - Fiona Agombar

Chronic fatigue syndrome (CFS) remains one of the most controversial illnesses, both in terms of its causes, and the best ways to treat the illness. For years, sufferers have had to deal with scepticism from their families, employers, and even health care professionals. The vast amount of conflicting advice that has been published up to now has served only to confuse sufferers, and professionals, even more. Chronic Fatigue Syndrome: The Facts presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence. It is unique in being written by both a sufferer and a physician, both of whom have had extensive experience of talking to, and helping, patients. Included in the book is a detailed guide to self-help, written from a patient''s perspective, but evidence-based. The book also deals with a number of special issues, advising on how to choose therapies and therapists, and how to deal with CFS in children. The book additionally includes an overview of the history of the illness, looking at the nature and causes of CFS, and the opportunities for the future. The book will be invaluable for sufferers from CFS, their friends and families, and ... Unknown localization key: "more"

Objev podobné jako Chronic Fatigue Syndrome - Michael Sharpe, Frankie Campling

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The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.Since the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.In this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.Following continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore ... Unknown localization key: "more"

Objev podobné jako Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION - Craig Robinson, Sarah Myhill

Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies.Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.

Objev podobné jako Gut and Physiology Syndrome - Natasha Campbell-McBride

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood-and that''s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way.Written by a blogger who suffers from two autoimmune diseases, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This smart, compelling guide is written for anyone suffering with an illness no one can see-such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition-from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You''ll also learn to navigate judgy or skeptical relatives and strangers and-most importantly-manage your medical care. Suffering from a chronic ... Unknown localization key: "more"

Objev podobné jako Surviving and Thriving with an Invisible Chronic Illness - Ilana Jacqueline

“A renowned geneticist races against time to diagnose a malady that landed at his door… A complex, well-related story of medical detective work.” --KIRKUS At the age of twenty-seven, Whitney Dafoe was forced to give up his life as a photographer who traveled the world. Bit by bit a mysterious illness stole away the pieces of his life: First, it took the strength of his legs, then his voice, and his ability to eat. Finally, even the sound of a footstep in his room became unbearable. The Puzzle Solver follows several years in which he desperately sought answers from specialist after specialist, where at one point his 6'3" frame dropped to 115 lbs. For years, he underwent endless medical tests, but doctors told him there was nothing wrong. Then, finally, a diagnosis: Chronic Fatigue Syndrome, also known as myalgic encephalomyelitis.In the 80s, when an outbreak of people immobilized by an indescribable fatigue were reported near Lake Tahoe, Nevada, doctors were at a loss to explain the symptoms. The condition would alternatively be nicknamed Raggedy Ann Syndrome or the Yuppie Disease, and there was no cure or answers about treatment. They were to remain sick.But there was one answer: Whitney's father, ... Unknown localization key: "more"

Objev podobné jako The Puzzle Solver : A Scientist's Desperate Quest to Cure the Illness That Stole His Son

250,000 people in the UK Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome or myalgic encephalomyelitis (CFS/ME), and fibromyalgia (FMS). The good news is: they don''t have to. This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organised, easy-to-read information from one of the world''s premier researchers in the field of CFS and FMS.

Objev podobné jako From Fatigued to Fantastic!

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world''s leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

Objev podobné jako Decode Your Fatigue - Alex Howard

Being tired all the time is not normal—and it’s not something you just have to power through. Reclaim control of your health with this updated edition of the life-changing guide.Fatigue and lack of energy are one of the top complaints health care professionals hear from their patients. All too often, these individuals are told that “everything looks normal” and sent home with no new information and no way to improve their quality of life. Troublingly, this energy deficiency is also at the root of metabolic syndrome, heart disease, cancer, neurodegeneration, liver disease, PCOS, and more. If only patients and their doctors knew that their ailments could likely be traced to dysregulation in one key mineral—copper—and that feeling better was within reach. After decades of research, Morley M. Robbins wrote Cure Your Fatigue to shed light on the culprit behind chronic fatigue: mineral deficiencies. By addressing this “blind spot” in modern medicine, Morley reveals how easy it is to master your metabolism and understand its profound impact on your health. Boost your energy and improve your health with Robbins’s Root Cause Protocol, while breaking down: How energy is naturally created at the cellular level—and what gets in the way How to ... Unknown localization key: "more"

Objev podobné jako Cure Your Fatigue, Second Edition - Morley M. Robbins

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you''re travelling?This book guides you through the realities of eating disorder recovery, from an author who''s lived it. From advice on body image and handling other people''s opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.Whether you''re just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who''s really been there.

Objev podobné jako Your Guide to Eating Disorder Recovery - Cara Lisette

Elektronická kniha - autor Luboš Janů, 112 stran Termínem chronický únavový syndrom bývá nazýván stav charakterizovaný únavou a ztrátou výdrže, snížením dřívější aktivity. Mezi vedlejší kritéria patří subfebrilie, zimnice, bolesti v krku, bolesti uzlin, únava svalů, svalový neklid, bolesti hlavy, podrážděnost, poruchy koncentrace a paměti, pouchy spánku.Kniha seznamuje lékaře se soudobými poznatky o tomto chorobném stavu a s názory specialistů. Publikace je zaměřena zejména na možnosti diagnostiky a léčebného ovlivnění dostupnými prostředky moderního zdravotnictví. Autoři se neomezují jen na zavedené postupy, ale také na typy léčby, které nejsou v klinické praxi dosud zcela běžné.

Objev podobné jako Chronický únavový syndrom (978-80-725-4416-5)

Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.

Objev podobné jako Train Your Brain to Beat Chronic Pain - Carly Hunt

Tony Attwood''s guide will assist parents and professionals with the identification, treatment and care of both children and adults with Asperger''s Syndrome. The book provides a description and analysis of the unusual characteristics of the syndrome and practical strategies to reduce those that are most conspicuous or debilitating. Beginning with a chapter on diagnosis, including an assessment test, the book covers all aspects of the syndrome from language to social behaviour and motor clumsiness, concluding with a chapter based on the questions most frequently asked by those who come into contact with individuals with this syndrome.Covering the available literature in full, this guide brings together the most relevant and useful information on Asperger''s Syndrome, incorporating case studies from the author''s own practical experience as a Clinical Psychologist, with examples of, and numerous quotations from people with Asperger''s Syndrome.

Objev podobné jako Asperger's Syndrome - Dr Anthony Attwood

A practical guide to managing chronic fatigue, whatever its cause, based around 100 proven fatigue management tips drawn from the author's professional and personal experence.

Objev podobné jako The Fatigue Book - Lydia Rolley

Find inspiration during your moments of strength and growth, and encouragement in your times of weakness.Are you on a recovery journey? Do you need a daily resource of hope to get you through every day? The Celebrate Recovery Booklet: 28 Devotions is perfect for your journey or to share with someone on the road to recovery. These devotional readings provide encouragement for the millions who suffer from various hurts, pain, or addiction of any kind.You will find:Deeper application of the 12 steps and 8 principles28 days of devotions, giving a glimpse of what can be found in the full 365-day devotionalScripture verses and focused prayers for each dayGuidance on how to recover from alcoholism, divorce, sexual abuse, codependency, domestic violence, drug addition, sexual addiction, food addiction, gambling addiction, and moreReminders of God''s goodness, grace, and redemption With inspiration to support others struggling with hurts, habits, and hang-ups, Celebrate Recovery is more than a 12-step recovery program; it is a means toward lasting life changes through Christ-centered 12 steps and 8 principles based on the Beatitudes. Through 28 daily entries with Scripture and prayer, you''ll discover the key to long-term recovery. Whether a self-purchase or a gift for someone you care ... Unknown localization key: "more"

Objev podobné jako Celebrate Recovery Booklet, 28 Devotions, 35th Anniversary Edition - John Baker, Mac Owen, Johnny Baker

The Revolutionary Recovery CurriculumThe Celebrate Recovery Participant''s Guide, Volumes 5–8 Updated Edition now combines all four volumes in this revolutionary second step study curriculum designed to be used after completing the Celebrate Recovery Participant''s Guide, Volumes 1–4. In the twenty-five lessons of The Journey Continues, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper questions, and more helpful Bible verses created by John Baker and Johnny Baker.In Volume Five: Moving Forward in God''s Grace, you will focus on a deeper study of the first three of eight recovery principles.In Volume Six: Asking God to Grow My Character, you will focus on a deeper study of the fourth recovery principle.In Volume Seven: Honoring God by Making Repairs, you will focus on a deeper study of principles four through six of the recovery process.In Volume Eight: Living Out the Message of Christ, you will focus on a deeper study of the final two principles on the road to recovery.By working through the lessons and exercises found in each of the four volumes of the Participant''s Guide for The Journey Continues you will find a deeper sense of true peace and serenity. Continue to restore and develop stronger ... Unknown localization key: "more"

Objev podobné jako Celebrate Recovery Volumes 5-8 Participant's Guide Updated Edition, The Journey Continues - John Baker, Johnny Baker

Dárková sada Helena Rubinstein Re-Plasty Ultimate Recovery obsahuje čtyři produkty pro komplexní péči proti stárnutí pleti. Sada zahrnuje denní a noční krém, sérum a oční krém, které společně bojují proti vráskám a podporují elasticitu pleti. Produkty intenzivně hydratují, vyživují a zanechávají pleť vypnutou a svěží.

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Objev podobné jako Helena Rubinstein Re-Plasty Ultimate Recovery dárková sada

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That''s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you''re ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Objev podobné jako The Addiction Recovery Skills Workbook - Suzette Glasner-Edwards

Commemorate 100 years of America’s “Mother Road” with this enthralling trip through the past, present, and future of Route 66.The most iconic road in American history is turning 100. Over the past century, Route 66 has far surpassed its original prosaic purpose as an automotive thoroughfare from Chicago to Los Angeles, becoming a pop culture icon embedded in literature, song, film, and (most significantly) our imagination. It remains so even decades after the Interstate system mostly bypassed it. Route 66: 100 Years offers the ultimate road trip from veteran Route 66 author and historian Jim Hinckley and the expert panel of Mother Road historians assembled for the richly illustrated journey. The book features:Essays about the history of Route 66 in each of the eight states through which it passes (Illinois, Missouri, Kansas, Oklahoma, Texas, New Mexico, Arizona, and California), written by Route 66 experts from those statesPeriod and contemporary photographs of legendary must-see attractionsImages of memorabilia from throughout ten decades and mapsSidebar features, including appearances in popular culture, side trips, sites past and present, strange occurrences, and profiles of the people who continue to make 66 a popular destination for travelers from around the worldThe National Register of Historic Places ... Unknown localization key: "more"

Objev podobné jako Route 66 - Jim Hinckley

Does your hand ache when you write? Packed with fun and simple ideas to help kids feel good about writing, this handwriting book with a difference helps children embed the strength and skills they need to get the most out of their written work, at home and school!From different kinds of cushions, hand warm-ups, and cool eye scan exercises, and pencil grips to yoga balls in cardboard boxes, personalized activity binders, playdough, lego, and Velcro on pencils, this book is filled with fun stuff to help kids focus, get stronger, and be in control of their writing. The strategies in the book are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts, a quiz to identify areas of most difficulty, and checklists for children to track their own progress.Armed with the strategies and exercises in this book, kids will be well on their way to writing with greater ease, and the positive self-esteem that goes along with that. Suitable for children with writing difficulties aged approximately 7 to 12.

Objev podobné jako The Kids' Guide to Getting Your Words on Paper - Lauren Brukner

Regenerační maska KERASILK Specialists Recovery Mask intenzivně obnovuje suché a poškozené vlasové struktury. Poskytuje hloubkovou hydrataci bez zatížení a zlepšuje odolnost vlasů. Je vhodná pro odbarvené nebo chemicky ošetřené vlasy a má klimaticky neutrální balení.

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Objev podobné jako KERASILK Specialists Recovery Mask regenerační maska na vlasy 500 ml

Learn about what it’s like to live with a chronic illness, and discover how to build confidence in speaking up about your needs if you have one. This is a kids’ book about chronic illness. Chronic illnesses are lifelong health issues that can make the simple act of growing up feel different for kids who have them. This book was made to help kids aged 5-9 understand what having a chronic illness means, and how those with a chronic illness can deal with this experience. The author – who has a chronic illness herself – shows us that with some practice and determination, it is possible to tackle challenges, find new passions, and pursue things that empower you and fill your life with joy. A Kids Book About Chronic Illness features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Chronic Illness - Gigi Robinson

Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. Recovery from addiction is often compared to a journey where you meet new people; rejuvenate your mind, body, and spirit; and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book,12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve more pitfalls that you are likely to encounter on your path to long-term recovery.

Objev podobné jako 12 More Stupid Things That Mess Up Recovery - Allen Berger

Here We Are . . . on Route 66 provides the fascinating histories of iconic landmarks and cultural touchstones associated with America’s most famous highway—and celebrates lesser-known gems just off the beaten path.Spanning nearly 2,500 miles and eight states—Illinois, Missouri, Kansas, Oklahoma, Texas, New Mexico, Arizona, and California—America’s Main Street has given rise to a colorful assortment of roadhouses, motels, greasy spoons, roadside amusements, and breathtaking natural scenery. Acclaimed Route 66 historian Jim Hinckley offers a carefully curated selection of these sites, ranging from the iconic to the revelatory.Arranged by classic Route 66 topics, is a beautifully produced history rather than a guidebook. Each spread gives you a different 66 site or attraction, along with a concise and authoritative history illustrated with colorful photography, evocative historical imagery, and collectibles like postcards, ads, and more. Topics include:Towns and CitiesNatural WondersRoadside AttractionsEateriesMotels and HotelsMusic, Film, and TVHinckley is perhaps the most internationally recognized authority on the subject of America’s Main Street. This collection offers you the stories behind Route 66 icons such as Baxter Springs and Tucumcari, Meramec Caverns, Arroyo Seco Byway, Berghoff’s and the Oatman Hotel, Munger Moss and Wigwam Motel—and dozens more. Hinckley also treats you to a fresh look ... Unknown localization key: "more"

Objev podobné jako Here We Are . . . on Route 66 - Jim Hinckley

Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Objev podobné jako Recovery and Well-being in Sport and Exercise

Essential skills and strategies for lasting recovery-based on groundbreaking research from the Stanford University Forgiveness Project.If you struggle with substance use, you''re far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you''ve tried traditional treatments-only to relapse-perhaps it''s time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse-forgiveness. Through the practice of forgiveness-both toward yourself and others who may have contributed to past traumas-you''ll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism.In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you''ll feel less burdened and more open to life''s possibilities. You''ll also gain the clarity needed to truly beat your addiction and thrive.If you''re ready to begin your journey toward lasting recovery, let this be ... Unknown localization key: "more"

Objev podobné jako The Forgive for Good Recovery Workbook - Frederic Luskin, Lyndon Harris, Herb Kaighan

Available Open Access under CC-BY-NC licence. Using case studies and a strengths-based approach Best puts forward a new recovery and reintegration model for substance users and offenders leaving prison which emphasizes the importance of long-term recovery and the role that communities and peers play in the process.

Objev podobné jako Pathways to Recovery and Desistance - David Best

Lonely Planet''s Journey Route 66is the definitive guide to one of the world''s great adventures – bringing you closer to the culture, history and landscapes you''ll encounter along the way.Get inspiration, ideas and planning tips from our experts who have driven every mile to uncover unique experiences you can make all your own. Dine at a legendary seafood smokehouse in Chicago, spot giant dinosaur sculptures in the Mojave desert, and steer past iconic scenery made famous by hit Hollywood movies.InsideLonely Planet''s JourneyRoute 66 travel guide:Our Journey guidebook format helps you build the trip of a lifetime with mile-by-mile coverage of this iconic driveSix of our favorite ways to explore Route 66, with itineraries ranging from 2 days to 2 weeksEasy-to-use maps with must-do stops for every stage of the journey plus a birds'' eye route trackerDiscoverthe best places to eat, drink and sleep as well as recommended detours Interviews with locals share fascinating stories, tips and insightsIn-depth features explore the Black Route 66; road-trip soundtracks; a Navajo perspectiveDive deep into unmissable experiences from marvelling at the Painted Desert, to scoffing burgers in Reno, and gazing at Santa Monica sunsets''Essentials'' toolkit on arriving, money and budgeting, accommodation, accessibility, responsible travel, driving ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Journey Route 66 - Lonely Planet, Ryan Ver Berkmoes, Andrew Bender, Mark Johanson, Margot Bigg, Karla Zimmerman, Nneka M Okona, George R

Audiokniha: Historky, na které nechci zapomenout. Milovaná hvězda Gilmorových děvčat a autorka New York Times bestselleru Rychleji mluvit nedokážu přichází s upřímnou, zasvěcenou a neuvěřitelně zábavnou sbírkou esejů o svých létech v showbyznysu, která obsahuje historky sahající od intelektuálních až po absurdní. Lauren Graham zdobila díky svým pohotovým reakcím a zajímavé osobnosti nespočet televizních pořadů a vysloužila si pověst popkulturní ikony, která má vždycky co říct – a to rychle. Nyní Lauren přináší soukromé historky o své kariéře v zábavním průmyslu od prvních dní, kdy coby začínající herečka brázdila v červeném volkswagenu Los Angeles, přes své první hostování v late night show až po výzvy spojené s tím, jak v Hollywoodu elegantně stárnout. Se svým typickým smyslem pro humor a věcným vypravěčstvím vylíčí vše a nevynechá jediný detail (pokud ho nezapomněla). Celá audiokniha je namluvena českou dabérkou Lauren Graham – Simonou Postlerovou. Její hlas je neodmyslitelně spjatý s postavou Lorelai z Gilmorových děvčat i s herečkou samotnou.

Objev podobné jako Už jsem ti to říkala? - Lauren Graham - audiokniha

Milovaná hvězda Gilmorových děvčat a autorka New York Times bestselleru Rychleji mluvit nedokážu přichází s upřímnou, zasvěcenou a neuvěřitelně zábavnou sbírkou esejů o svých létech v showbyznysu, která obsahuje historky sahající od intelektuálních až po absurdní.Lauren Graham zdobila díky svým pohotovým reakcím a zajímavé osobnosti nespočet televizních pořadů a vysloužila si pověst popkulturní ikony, která má vždycky co říct – a to rychle. Nyní Lauren přináší soukromé historky o své kariéře v zábavním průmyslu od prvních dní, kdy coby začínající herečka brázdila v červeném volkswagenu Los Angeles, přes své první hostování v late nigh show až po výzvy spojené s tím, jak v Hollywoodu elegantně stárnout. Se svým typickým smyslem pro humor a věcným vypravěčstvím vylíčí vše a nevynechá jediný detail (pokud ho nezapomněla).

Objev podobné jako Už jsem ti to říkala? - Lauren Graham

A classic Charlie and Lola picture book about tricky bedtimes from Children''s Laureate Lauren Child.Charlie has this little sister Lola. Sometimes he has to try and get her off to bed. This is a hard job because Lola likes to stay up late... Lola says, "I am not slightly sleepy at 6 or 7 or 8. I am still wide awake at 9 and not at all tired at 10,11 and 12 and I will probably be perky at even 13 o''clock in the morning."Told with true Lauren Child style, this warm and funny picture book will make bedtime fun for even the most reluctant of children.As seen on CBeebies!''Funny, bright and very entertaining'' - Daily Mail

Objev podobné jako Charlie and Lola: I Am Not Sleepy and I Will Not Go to Bed - Lauren Child

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple yoga stretches and powerful breath practices to settle you for a good night''s sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you''ll learn to wake up happier and healthier, at every age and stage in your life.

Objev podobné jako Sleep Recovery - Lisa Sanfilippo

The Console Chronicles will take you on a unique journey through the history of gaming platforms.Fifty years ago, the home console was an anomaly that predated when everyone around the world knew the name Nintendo. With each passing generation, consoles evolved, their pixels exchanged for polygons. Over time, these machines gained popularity and brought the beginnings of a new artistic frontier. Consoles enabled split-screen chaos, late-night LAN parties, and interlinked online play – connecting friendships worldwide.The Console Chronicles is the ultimate tribute to not only five decades of home console gaming, but to the incredible people, and their remarkable stories, which make our shared history special. Telling tales of sibling rivalries and disruptive ideas, personal resonance and technical triumph, this is a celebration of every system that you hold dear.Words and art by:Christian DonlanAshley EsquedaJulian RignallDamien McFerranSara HeritageAlex OlneyAlana HaguesMer GrazziniDan AdelmanAlicia HaddickStephen Maurice GrahamAdam KoralikRaul HigueraBrendan HesseSuhaila KarimPlus many more!Made in collaboration with Hookshot Media. This edition published in partnership with Expanse, an imprint of HarperCollinsPublishers.

Objev podobné jako The Console Chronicles - Lost in Cult

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Back in print, this classic book, inspired by the authorÂ’s time at her family house in the Hamptons, offers her ideas for entertaining, cooking, and living by the sea.This is a beautiful look into seaside living inspired by the world of LaurenÂ’s family in Amagansett.In the charming coastal town of Amagansett, the Lauren familyÂ’s beach house is rich in history, both personal and regional. Drawing on the artistic legends of the Hamptons, and its rich history of famous artists and writers, Lauren celebrates the areaÂ’s culture, and her familyÂ’s connection to it.Lauren opens the doors to her family kitchen, with more than 100 recipes, sharing her culinary secrets and favorite beach-styled dishes, as well as decorating techniques for creating the perfect table setting and dining atmosphere.Featuring original photography, artwork, and beloved family snapshots, style icon Lauren captures the look and spirit of her family ranch, with its cozy, rustic interiors and no-frills attitude toward simple cuisine and entertaining. Full of creativity and ideas, this book is sure to inspire everyone who dreams of living by the sea.

Objev podobné jako The Hamptons - Ricky Lauren

Women in the United States experience a higher prevalence of many chronic conditions, including Alzheimer's disease, depression, and osteoporosis, than men; they also experience female-specific conditions, such as endometriosis and pelvic floor disorders. A lack of research into both the biological and social factors that influence these conditions greatly hinders diagnosis, treatment, and prevention efforts, thus contributing to poorer health outcomes for women and substantial costs to individuals and for society. The National Institutes of Health's Office of Research on Women's Health asked the National Academies of Sciences, Engineering, and Medicine to convene an expert committee to identify gaps in the science on chronic conditions that are specific to or predominantly impact women, or affect women differently, and propose a research agenda. The committee's report presents their conclusions and recommendations.

Objev podobné jako Advancing Research on Chronic Conditions in Women - Engineering, and Medicine National Academies of Sciences, Board on Population Health and Public He

If you thought filet crochet was just for doilies, think again – this collection of designs is a fresh new look at this traditional crochet technique.Learn to filet crochet with this collection of 15 crochet patterns for filet crochet garments including sweaters, tanks, tee shirts and cardigans. Filet crochet only uses two stitches in a grid formation – chain stitch and double crochet (if you''re American), treble if you''re in the UK.This stitch combination creates a mesh-like fabric which is great for showing different motifs and patterns. Filet crochet was traditionally worked using perlé cotton thread and used to create delicate home décor projects like placemats, coasters and tablecloths as well as curtains.This fun collection takes it to another level by working it in thicker yarn and shows how impactful it can be when it''s used for garments. There will be a wide range of motifs from abstract chevrons through to recognisable motifs for hearts, honeycomb and even Christmas trees, so you can make fun fashion pieces without worrying about complicated colourwork techniques.The designs featured in this collection include sweaters and cardigans for the cooler months as well as lighter pieces including a tank top and tee shirts for warmer ... Unknown localization key: "more"

Objev podobné jako Filet Crochet to Wear - Lauren Willis

Celebrate twenty years of The Edge Chronicles with this thrilling conclusion to Stewart and Riddell’s multi-bestselling epic fantasy series!Cade Quarter has spent the last few years of his life running from an enemy he’s never even met – the ruthless and power-hungry High Professor of Flight, Quove Lentis. But Quove’s deadly agenda has finally caught up with Cade, and now he must leave his home and flee once more, this time to the legendary floating city of New Sanctaphrax. But even reuniting with his uncle, Nate Quarter, isn’t the end of Cade’s troubles – and now, more than ever, he must find the courage to defy his enemies, unite his friends, and unlock the secrets of descending. The Descenders is the third and final book in the Cade trilogy - the fifth and final saga in Stewart and Riddell’s internationally bestselling series, The Edge Chronicles, which has featured on the Times and New York Times bestseller lists, and sold more than 3 million copies. 2018 marks twenty years of the series, now complete with thirteen titles across five separate but interlinking sagas.

Objev podobné jako The Edge Chronicles: The Descenders - Paul Stewart, Chris Riddell

"Creating a garden doesn''t need to be complicated." This is the promise from Adam Frost, BBC Gardeners'' World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here''s what you''ll find inside:- Work through Q&A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, ... Unknown localization key: "more"

Objev podobné jako RHS How to Create your Garden - Adam Frost

A New York Times and USA Today Bestseller! Introduce your little one to early space concepts with this glow-in-the-dark picture book that follows an adorable fly named Flynn as they follow their dreams of becoming an astronaut right onto a rocket ship!"The Fly [is] a charming read with playful illustrations and a message every parent hopes their children receive: Anything is possible.”—USA TODAY "[The] perfect children''s bedtime picture book to read, share . . . fueling sweet dreams of adventure and curiosity."—STEM Magazine Includes a glow-in-the-dark poster and a special glow-in-the-dark page to find inside the book! Flynn is a little fly with big dreams. School isn’t easy for Flynn, and they daydream of becoming an astronaut. One day while exploring a nearby rocket company they stumble onto a rocket ship and into the biggest adventure of their life. Young readers will be introduced to early space concepts such as atmosphere and G-Force while being introduced to Earth’s amazing natural wonders, all while being reminded that big dreams and a curious mind can lead to the most astonishing discoveries. Emmy-award winning journalist, pilot and philanthropist Lauren Sanchez takes readers on a high-flying space adventure with Flynn the Fly in her ... Unknown localization key: "more"

Objev podobné jako The Fly Who Flew to Space - Lauren Sanchez Bezos

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care as well as those who provide it."-David Perlmutter, M.D., neurologist and New York Times best-selling author"I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing."-Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these ... Unknown localization key: "more"

Objev podobné jako Master Your Mind and Energy to Heal Your Body - Brandy Gillmore

The must-read guide for anyone looking to break free from living pay cheque to pay cheque, and the stress this involves.Three quarters of us say we never had a financial education, and so it's no wonder so many of us feel broke, stressed and have no idea how to use our money to create the life we really want.Anna Brading was like us - struggling with a growing family and rising bills - until she set out on a life changing journey of financial literacy. She's now a Certified Financial Education Instructor and has helped thousands of people to take control of their finances and achieve financial wellbeing. Now it's your turn.Money Mentor is an invitation to transform your finances, to get out of the rut of living pay cheque to pay cheque and to get rid of the nagging/stressful feeling that things should be better and we should be doing more with our money. This is money made simple. Anna Brading is here to teach us the stuff about money that we should have been taught in school, and to show us that taking control of your finances can be fun. Anna walks us through the 10 key principles ... Unknown localization key: "more"

Objev podobné jako Money Mentor : 10 essential steps to do your future self a favour - Anna Brading

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for the thrill of new experiences, a desire to explore the depths of your sexuality, or a pursuit of personal and relational growth, nonmonogamy can be highly rewarding and enticing. But it can also come with challenges. In this book, Dr. Rachael Meir helps you process those challenges upfront with 50 carefully crafted questions to help you explore your thoughts, feelings, and expectations with honesty, curiosity, and an open mind. Under her expert guidance, you will:Discover Your Motivations: Uncover the true reasons behind your desire to open your relationship and ensure you’re taking this step for the right reasons.Evaluate the Health of Your Existing Relationship: Assess the strength and stability of your current relationship to create a solid foundation for nonmonogamy.Enhance Communication Skills: Develop the essential skills for clear, honest, and effective communication, setting the stage for successful and fulfilling open relationships.Identify Growth Opportunities: Recognize areas where you can improve emotional regulation and personal development to support your nonmonogamous journey.Each question is accompanied ... Unknown localization key: "more"

Objev podobné jako 50 Questions to Ask Before Opening Your Relationship - Rachael Meir

''Invaluable advice on how to land your own dashing Mr Darcy'' - You magazineJane Austen''s witty, perceptive and romantic novels have delighted readers for two hundred years. With clear sight, common sense and good judgment, she observed the hits and near-misses of her heroes and heroines in love. Things certainly haven''t got any easier since then and Lauren Henderson believes that we might just have lost touch with the fundamental rules.JANE AUSTEN''S GUIDE TO DATING rights that wrong and brings Austen''s Regency wisdom into the twenty-first century. It''s a fun, insightful book, full of concrete advice and wise strategies that illustrate how honesty, self-awareness and forthrightness do win you the right man in the end and weed out the losers, players and toxic flirts.Henderson deftly summarizes all the love stories in the books and introduces all the characters, so that newcomers and devotees alike can delight in this fun, fresh and audacious how-to guide.

Objev podobné jako Jane Austen's Guide to Romance - Lauren Henderson

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

_____________An indispensable guide to starting your business from scratch_____________Think you know how to launch a successful business? Think again. Courtney and Carter Reum know startups. As early investors in the likes of Lyft, Pinterest and SpaceX, as well as founders of a multi-million-dollar company, they’ve seen what makes some businesses thrive – and some fail. Now, they draw on what they’ve learnt to offer a holistic guide to building your business. They reveal that most of the received wisdom is wrong – and offer counterintuitive examples from the likes of Airbnb, Uber and Facebook that chart a different path. From initial idea to exit strategy, these startup shortcuts offer an unexpected new route to success.Praise for Shortcut Your Startup‘Shortcut Your Startup shows you how to launch a sustainable startup so that both you and your business can thrive.’ Arianna Huffington‘Courtney and Carter Reum reveal the tools and tactics that many of the most successful startups use to disrupt, scale and succeed.’ Tony Robbins‘Carter and Courtney echo what we increasingly know to be true: entrepreneurial success isn’t about pedigree and popularity but about pounding the pavement, taking smart risks and trusting your instincts.’ Sophia Amurosu, author of #GIRLBOSS‘In Shortcut Your Startup, ... Unknown localization key: "more"

Objev podobné jako Shortcut Your Startup: Ten Ways to Speed Up Entrepreneurial Success - Carter Reum, Courtney Reum

''A lawyer in your pocket'' - THE SECRET BARRISTER''Pioneering legal advice for short attention spans'' - GUARDIAN''A very valuable guide'' - TRISHA GODDARDThe indispensable guide to your right to protestIn this handbook, campaigning lawyer Christian Weaver brings together everything you need to know when taking a stand. Whether you are marching on the streets or making your voice heard from your own front room, organising in your workplace or writing a letter to your MP, this essential guide equips you with your fundamental rights and the laws that protect you - as well as the ones you might inadvertently break. From attending a demonstration to when the police can - and can''t - stop you, this book has your back. In it, you''ll find up-to-date information on a whole range of topics, including:- Public assembly and who to notify when you''re on the move- Striking in the workplace and action your employer can take against you- Direct action and when it crosses over into trespass- Stop and search and how to access help if you are arrested- Online activism and what to do if you accidentally libel someoneFor activists new and old alike, Your Right to Protest is the indispensable ... Unknown localization key: "more"

Objev podobné jako Your Right to Protest - Christian Weaver