finding your way sharon salzberg

Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice.Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show readers that they are always on the right path, because it is their own. Each thought, whether a single quote or a short essay, is presented in a visually calm manner, with dozens of four color illustrations to enhance and inspire the experience throughout the book.

Objev podobné jako Finding Your Way - Sharon Salzberg

Many people wonder how they got where they are and what they should do now. They feel called to help others and change the world but they just don''t know how. Too often, they end up stuck in careers and relationships that don''t fit. Now, in Finding Your Way In A Wild New World, popular life coach Martha Beck shows readers how to find their true selves and extend healing to everyone and everything around them. She identifies this growing body of people as wayfinders.Drawing on her coaching expertise and her extraordinary experiences in the South African bush, Martha leads her readers through four magical and practical steps to awaken them to a new way of living in the 21st century.

Objev podobné jako Finding Your Way In A Wild New World - Beck Martha

Are you confident in using the varied resources that Common Worship offers, or do you sometimes feel simply baffled by the choices rather than excited by the potential? If the sheer size and complexity of Common Worship is sometimes confusing, then this book for you.This new edition of Mark Earey’s user-friendly and confidence-building guide to the Common Worship library of resources is the ultimate companion for all seeking to ‘grow into the expansive possibilities of preparing and leading good worship’ as Christopher Cocksworth writes in his Foreword.This essential handbook includes:• A simple guide to every Common Worship book - what’s in it and what you might need it for.• Things you can change in liturgy – and things you probably shouldn’t!• Quick Tips that take you straight to the practical things you need to know.• Frequently Asked Questions which tackle some of the most common issues.• A glossary of liturgical terms to help you know your paten from your pall.Now brought fully up to date, this companion includes details of all recent Common Worship publications in print, online and in apps, including new authorized texts in accessible language and for use with children.

Objev podobné jako Finding Your Way Around Common Worship 2nd edition - Mark Earey

Feeling anxious about starting secondary school? No Worries is the essential guide that covers all of the most common fears, from finding your way around to staying on top of homework!Starting secondary school is a great adventure, but it can be a scary change. You might be feeling anxious or stressed about leaving primary school and letting the ‘what ifs’ kick in…What if I get lost? What if I don’t fit in? What if the older years are horrible to me?No Worries is packed with information about going up from primary to secondary school and covers all of the big worries and anxieties. With practical hints and tips, jokes and quizzes for finding your way around, making new friends, social media and staying on top of homework, this fully-revised edition of Going Up! is the essential no-worries guide to starting secondary school.

Objev podobné jako No Worries: Your Guide to Starting Secondary School - Jenny Alexander

How do you rebuild yourself when your whole world changes overnight?Thrust onto the public stage at fifteen years old after the Taliban's brutal attack on her life, Malala quickly became an international icon known for bravery and resilience. But away from the cameras and crowds, she spent years struggling to find her place in an unfamiliar world. Now, for the first time ever, Malala takes readers beyond the headlines in Finding My Way - a vulnerable, surprising memoir that buzzes with authenticity, sharp humour and tenderness.Finding My Way is a story of friendship and first love, of anxiety and self-discovery, of trying to stay true to yourself when everyone wants to tell you who you are.In it, Malala traces her path from high school loner to reckless college student to a young woman at peace with her past. Through candid, often messy moments like nearly failing exams, getting ghosted and meeting the love of her life, Malala reminds us that real role models aren't perfect - they're human.In this astonishing memoir, Malala reintroduces herself to the world, sharing how she navigated life as someone whose darkest moments threatened to define her - while seeking the freedom to find out who she truly is. Finding My Way is an intimate look at the life of a young woman taking charge of her destiny - and a deeply personal testament to the strength it takes to be unapologetically yourself.

Objev podobné jako Finding My Way - Malala Yousafzai

How do you rebuild yourself when your whole world changes overnight? Thrust onto the public stage at fifteen years old after the Taliban''s brutal attack on her life, Malala quickly became an international icon known for bravery and resilience. But away from the cameras and crowds, she spent years struggling to find her place in an unfamiliar world. Now, for the first time ever, Malala takes readers beyond the headlines in Finding My Way - a vulnerable, surprising memoir that buzzes with authenticity, sharp humour and tenderness.Finding My Way is a story of friendship and first love, of anxiety and self-discovery, of trying to stay true to yourself when everyone wants to tell you who you are. In it, Malala traces her path from high school loner to reckless college student to a young woman at peace with her past. Through candid, often messy moments like nearly failing exams, getting ghosted and meeting the love of her life, Malala reminds us that real role models aren''t perfect - they''re human. In this astonishing memoir, Malala reintroduces herself to the world, sharing how she navigated life as someone whose darkest moments threatened to define her - while seeking the freedom to find out who she truly is. Finding My Way is an intimate look at the life of a young woman taking charge of her destiny - and a deeply personal testament to the strength it takes to be unapologetically yourself.

Objev podobné jako Finding My Way - Malala Yousafzai

AN INSTANT NEW YORK TIMES BESTSELLER! | A USA TODAY BOOK OF 2025 ';A remarkably intimate and insistently human chronicle of a moral authority's coming of age.' The New York Times This is not the story you think you know. It's the one I've been waiting to tell. Thrust onto the public stage at fifteen years old after the Taliban's brutal attack on her life, Malala Yousafzai quickly became an international icon known for bravery and resilience. But away from the cameras and crowds, she spent years struggling to find her place in an unfamiliar world. Now, for the first time ever, Malala takes us beyond the headlines in Finding My Waya vulnerable, surprising memoir that buzzes with authenticity, sharp humor, and tenderness. Finding My Way is a story of friendship and first love, of anxiety and self-discovery, of trying to stay true to yourself when everyone wants to tell you who you are. In it, Malala traces her path from high school loner to reckless college student to a young woman at peace with her past. Through candid, often messy moments like nearly failing exams, getting ghosted, and meeting the love of her life, Malala reminds us that real role models aren't perfectthey're human. In this astonishing memoir, Malala reintroduces herself to the world, sharing how she navigated life as someone whose darkest moments threatened to define her narrativewhile seeking the freedom to find out who she truly is. Finding My Way is an intimate look at the life of a young woman taking charge of her destinyand a deeply personal testament to the strength it takes to be unapologetically yourself.

Objev podobné jako Finding My Way - Malala Yousafzai

Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element.The Element has inspired readers all over the world to change their lives and this new companion is a practical guide containing all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential. Among the questions it answers are:* How do I find out what my talents and passions are?* What if I love something I'm not good at - or I'm good at something I don't love?* What if I can't make a living from my Element?* How do I do help my children find their Element?No matter what you do, or where you are in life, if you're searching for your Element, this book will help you find it.

Objev podobné jako Finding Your Element - Sir Ken Robinson

''Martha Beck writes like a wizard - her magic trick is turning people into their true selves'' JULIA CAMERON, bestselling author of The Artist''s WayNew York Times bestselling author Martha Beck shares her step-by-step programme that will guide you to fulfil your own potential and create a joyful life.In this book, you''ll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you''ll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress.This will change your life, but don''t worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You''ll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life.Based on Dr Beck''s work as a Harvard-trained sociologist, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life.''Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.'' -- Martha Beck

Objev podobné jako Finding Your Own North Star - Beck Martha

''I hope this book inspires you to kick down barriers, go on adventures and empower the people around you to do the same. That''s how we create change.'' Rhiane Fatinikun knows just what an impact a connection with nature can have on your life. Finding Your Feet is Rhiane''s essential guide to exploring the British countryside for Black women and women who often feel unsafe in remote places, offering practical tips, favourite walks and routes from across the UK, showcasing the best of nature''s beauty. Read on for compelling accounts of Rhiane''s own experiences, inspiring interviews, handy info boxes and stunning photography.This user-friendly toolkit of a book covers: - Choosing the right kit - Understanding a paper mapNavigating, and what to do if you get lost - Being responsible and staying safe - Different types of hikes, from the local park to night time, and coastal to mountain - Favourite British walks with handy maps and full descriptions of the routes - Adventures along Scotland''s iconic Glencoe Pass, around the spectacular Wales Coastal Path and through Cornwall''s wild landscapes to Land''s End.The outdoors is a powerful space, and everyone has the right to enjoy it. Finding Your Feet is the perfect ''how to'' guide to doing just that.

Objev podobné jako Finding Your Feet - Rhiane Fatinikun

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained

Objev podobné jako The Life-Changing Magic of Quitting Alcohol - Sharon Hartley

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren''t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

Lessons on how to tap the true potential in every horse from one of the world''s leading female trainers. For six decades, Lynn Palm has been a mainstay of the horse training, showing, and clinicing industry. Her successes in diversity in training and the development of willingness and ability across disciplines are unparalleled. She has four Superhorse Titles - a prize awarded to a horse that demonstrates a broad skillset and proficiency in multiple sports. In these pages, Lynn shares the eight keys to her success in training and competing, and how you, too - whether you''re eventing or ranch riding - can shape a horse with a good attitude, correct movement, healthy biomechanics, and top-notch conditioning. A ''Superhorse'' will take you farther for longer, and you''ll enjoy every minute of it. Readers will learn how: Not all knowledge is good knowledge, and which knowledge is best. Groundwork in the form of in-hand, longeing, liberty work, long-lining, and trick training is integral to attaining training goals To incorporate longevity training with progressive lessons that have the ''long game'' in mind The rider''s ability directly impacts the horse''s A competitive edge serves both the recreational rider and the one who shows To overcome the inevitable challenges when training a horse and facing questions of persistence versus suitability We need to do better for the horse in equestrian sport ''Giving back'' to the industry provides a foundation for Superhorses for generations to come With a rich mix of stories curated from years of horse adventures, practical ideas you can put to work in your own arena, and exercises to incorporate in your daily practice, Finding Your Superhorse is the rare inspiring read that teaches. Throughout, Lynn''s warmth of character and intense commitment to horses, horse people, and improving the industry that has given her a life and a livelihood shine through, guiding us all toward what''s possible and the ''super'' in every horse.

Objev podobné jako Finding Your Super Horse - Lynn Palm

Begin every day by connecting with God''s truth and allowing it to transform your thoughts, your intentions, your feelings and your reactions throughout the day. Each day, we have a new opportunity to make that day our best day. While we aren''t in control of what happens to us throughout our days, we can work to align our thoughts, our words, our emotions, and our actions with the way God has told us He wants us to live. This 365 day devotional from beloved Bible-teacher Joyce Meyer allows you to start each day rooted in the truth of God''s word and His ways so that no matter what comes your way, you will have the wisdom, the courage, the peace, and the self-control to allow God''s light to shine through you, even in the darkest of circumstances.Complimented with scripture references and accompanying prayers, each daily entry brims with Joyce''s time-tested wisdom as well as fresh inspiration to walk through your day with peace, joy, and compassion.Begin your day the right way, and live every day as at your best.

Objev podobné jako Beginning Your Day God’s Way - Joyce Meyer

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away. . . .Use the Force to crochet incredible projects with this official Star Wars crochet pattern book. Featuring beautiful projects in stunning full-color photography, Star Wars: Crochet Your Way Across the Galaxy includes patterns for toys, apparel, and home decor inspired by your favorite movie moments, characters (both sentient and non-sentient), droids, ships, and more. The patterns are designed for crocheters at all skill levels, making it the perfect book for crocheters across the galaxy. CONTENT FOR EVERY CROCHETER: More than 25 patterns for crocheters of every skill level, along with varied crochet stitches and techniques. FILLED WITH FULL-COLOR PHOTOGRAPHY: Includes gorgeous full-color photos of projects and patterns to help ensure crocheting success, as well as celebrate beloved moments from the saga. CREATE CLOTHING, COSTUMES, AND MORE: Create classic amigurumi toys from your favorite Star Wars film or show, as well as beautiful clothing, costumes, and home goods inspired by iconic moments and characters from the galaxy far, far away. COMPLETE YOUR COLLECTION: Craft and cook your way through the galaxy with Star Wars: Knitting the Galaxy, Star Wars: Everyday, Star Wars: The Ultimate Cookbook, and Star Wars: The Life Day Cookbook, also available

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy [Official] - Insight Editions, Leah Parker

Helps students become better speakers in their classrooms, workplaces, and communities This top-selling, comprehensive introductory public speaking title highlights and develops the theme of "Finding Your Voice." It helps students develop as speakers and as people, as they gain presentation skills and confidence, discover causes that interest and engage them, and give them a sense of purpose. This theme reinforces the book's primary goal of helping students to become better communicators in their classrooms, workplaces and communities.

Objev podobné jako Public Speaking: Finding Your Voice, Global Edition - Osborn Michael

From the internationally bestselling author of The Things You Can See Only When You Slow Down***What if moments of great difficulty are, in fact, opportunities for growth and self-discovery? What if they can serve as stepping stones to greater things in life?Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. Whether you're in the midst of a crisis or simply seeking to improve your mental and emotional wellbeing, When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most. ***'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone

Objev podobné jako When Things Don´t Go Your Way - Haemin Sunim

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.

Objev podobné jako Drink Your Way Sober - Katie Herzog

Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges.Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

Objev podobné jako When Things Don’t Go Your Way - Haemin Sunim

Fun, simple and unique projects to make at home with air-dry clay! Ceramicist Lolita Daskalu-Glover breaks down the key techniques you need to craft pieces to decorate your home with, with just a few tools and materials needed to make stunning creations. Fill your home with cute homewares like a shell trinket dish, fridge magnets, a fruit basket, picture frames to hold precious memories and candlestick holders. Useful pieces such as an egg cup, a coil planter for your favourite plant, picnic coasters, a matchbox and even a clock make your creations practical for every day usage. Lolita also includes accessories like a pendant necklace or bow key ring, to bring your creations and personal style to the outside world. Learn basic techniques like pinching, rolling out a slab, rolling a coil, cutting, scoring and decorating with fun textures, paint and varnish. It's totally up to you how you personalise and customise your clay projects. Once you see how simple it is, you won’t stop rolling, building, creating – making clay your way.

Objev podobné jako Clay Your Way - Lolita Olympia

A follow-up to the hugely successful feed your soul from the international restaurant brand, offering nourishing recipes for all times of the day and new classics in a framework of positive eating and livingwagamama your way features more than 70 fresh and vibrant recipes to nourish and inspire. Designed to be flexible for everyday, the dishes include fast and slow meals, store cupboard ‘throw togethers’ and considered classics.From vegan katsu curry and vegetarian firecracker to mandarin + sesame salad, prawn tempura ramen, and sticky mushroom and squash stir fry, expect to find new variations on wagamama favourites as well as nourishing quick eats and soulful comfort food. Chapters include ‘fast + fun + easy’, ‘bowls of goodness’, ‘ways with the wok’ and ‘sides + sauces + pickles’. Many of the recipes are vegan, and there are also alternative ingredient suggestions so you can create plant-based versions of meat dishes. Whether you are cooking for one or a crowd, hacks provide ‘quick fixes’ to transform basic recipes into flavor-packed feasts. There are also hints and secrets from the chefs to help you bring wagamama home. With inspiring illustrations and photography, wagamama your way provides all the ideas you need for easy, mindful nourishment.

Objev podobné jako Wagamama Your Way - Wagamama Limited

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who''ve transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott''s energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I''m eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024

Objev podobné jako Eat Your Way to a Six Pack - Scott Harrison

Praying Your Way to a Positive Mindset is where you will encounter encouragement and hope. . .for life! These devotional-like prayers will encourage you to be mindful and pray as you encounter encouragement and hope for everyday living. Each prayer begins with a relatable scripture selection to help clear your mind as you begin your one-on-one time in the heavenly Father''s presence. Whether you are overworked, overstressed, overwhelmed, or just "over" the craziness of life, you will welcome the peace and comfort this delightful prayer book brings to your daily quiet time. A positive mindset is just a prayer away!

Objev podobné jako Praying Your Way to a Positive Mindset - Valorie Quesenberry

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

The most important journey in life is the journey inwards, to the depths of our own being. It is a journey we are all invited to make. It takes us beyond words and images into silence. The silence allows the restless mind to become still and in the stillness we enter a new world. We return to our hearts. Here we find our true selves. We discover an ancient way of finding God that has almost become lost. Slowly, we realise that we are in union with the source of life and love itself. Our whole life changes. Our goal now is to take God''s love to others in our everyday lives.

Objev podobné jako Finding Your Hidden Treasure - Benignus O'Rourke

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to: face your deepest hurt without shame or judgment ask for help and lean on the collective be kind and forgiving to yourself turn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.

Objev podobné jako Finding Your Self at the Heartbreak Hotel - Alice Haddon, Ruth Field

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Objev podobné jako Eat Your Way To Lower Cholesterol - Ian Marber, Dr Laura Corr, Dr Sarah Schenker

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Crochet your own characters, creatures, costumes, and more from George Lucas’s epic film saga with Star Wars: Crochet Your Way Across the Galaxy—the ultimate guide to creating stunning projects inspired by a galaxy far, far away…

Objev podobné jako Star Wars: Crochet Your Way Across the Galaxy - Leah Parker

In March 1944, Japan launched its audacious overland invasion of India from Burma. Taken by surprise, the British rear areas lay exposed and undefended except for the previously untested 50 Indian Parachute Brigade training in the jungle around Manipur.After a series of brutal encounter battles, the Paratroopers consolidated on the isolated Naga village of Sangshak high in the Manipur hills. Holding out against an aggressive and determined enemy, the Brigade fought off wave after wave of attacks in bloody hand-to hand fighting. With shortages of ammunition and supplies and casualties mounting, the defenders held on for a critical week before fighting their way out through the mountainous terrain, back to British lines.Fight Your Way Out describes this little known but critical first major battle between Indian and Japanese armies on Indian soil. The siege is described in detail using first-hand accounts as is their daring escape through the jungle and the experiences of Indian and British survivors captured by the Japanese.The battle at Sangshak was a heartening first indication that by 1944 for the previously all-conquering Japanese. Sangshak cost the invaders precious time from which they never recovered and set the scene for their eventual defeat at the final battles of Kohima and Imphal.

Objev podobné jako Fight Your Way Out - David Allison

Long before GPS and Google Earth, humans traveled vast distances using environmental clues and simple instruments. What is lost when technology substitutes for our innate capacity to find our way? Illustrated with 200 drawings, this narrative—part treatise, part travelogue, and part navigational history—brings our own world into sharper view.

Objev podobné jako The Lost Art of Finding Our Way - John Edward Huth

‘A clarion call to get up on the dance floor.’ FINANCIAL TIMESWhy do we dance together? What does dancing tell us about ourselves, individually and collectively? Whether at home, in ’80s club nights, Irish dancehalls or youth centres, Emma Warren has sought the answers to these questions her entire life. Dancing is a part of our stories – the part that finds us as children dancing on the toes of adults; that triggers communication across borders and languages; that embraces ordinary dancing, hesitant dancers and the joy of moving to music. Dance Your Way Home speaks to the heart of what it is that makes us move – wherever and whenever that may be.‘A fast track in understanding the secret formula that brings on collective euphoria through music and dance. It’s brilliant.’ GILES PETERSON‘A wonderful book so full of knowledge, love and joy.’ WENDY ERSKINE

Objev podobné jako Dance Your Way Home - Emma Warren

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you.''Just found this in a library a day before going to meet a psychiatrist. I couldn''t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time… Your book is the best I''ve ever read on the subject and I will recommend it far and wide'' Reader''I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike'' General Practitioner''If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver'' Therapist''Deeply researched, inspiring, could be read profitably by anyone'' Observer

Objev podobné jako Your Journey, Your Way - Horatio Clare

The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.‘Completely brilliant. Everyone should read it’ Cathy Rentzenbrink‘Horatio is as wise as he is compassionate’ Chris van TullekenSpurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.‘A selfless, hopeful book by a writer of vast heart and quiet brilliance, which over its course creates a cartography of the ''paths to recovery'' that are open to us all’ Robert Macfarlane

Objev podobné jako Your Journey, Your Way - Horatio Clare

Kniha – autor Sophie Kinsella, 288 stran, anglicky, brožovaná bez přebalu lesklá - autor Sophie Kinsella, 288 stran, anglicky, brožovaná bez přebalu lesklá From the bestselling author of the Shopaholic series comes a story of humour, heart and heartache. Finding Audrey is Sophie Kinsella’s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can't leave the house. she can't even take off her dark glasses inside the house. Then her brother's friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she'd thought were too scary. Suddenly, finding her way back to the real world seems achievable. Be prepared to laugh, dream and hope with Audrey as she learns that even when you feel like you have lost yourself, love can still find you . ....

Objev podobné jako Finding Audrey (9780552573672)

Kniha - 240 stran, anglicky, Brožovaná bez přebalu matná - 240 stran, anglicky, brožovaná bez přebalu matná Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of women wanting to have the body of a runway model have changed, now they want to be toned and powerful with excellent posture: they want the body of a ballerina.

Objev podobné jako Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (0751565660)

''Fresh as a summer breeze - just lovely. Sweet, charming, captivating. A book with healing powers for the soul.'' Milly Johnson''A perfect slice of rural life!'' Heidi Swain''Such a warm, involving love story. I couldn’t put it down'' Sue Moorcroft''Heartwarming romantic escapism'' Holly Martin''Beautifully written. Brimming with countryside charm that will warm your heart'' Eliza J. Scott''A charming escape to the Yorkshire Dales, with lovable characters, both two-legged and four-legged'' Jennifer PageHeart and humour abound in Hartfell, as the village welcomes new guests and romance…The eldest of five siblings and mother of teenage Harriet, Pippa is the glue that holds the family together. When her father, rock legend Jonny Jones, asks her to ''sort out'' an old family home in Hartfell, the last thing she wants is to spend hers and Harriet''s summer holiday in the Yorkshire Dales.Surprises lie in wait – the house has a tenant, local vet Gil, who does not want to leave. Even as sparks fly with the handsome vet, tensions rise when Pippa''s plans put his practice and the village fete under threat.Can she turn the fete into a success and win back the villagers'' approval? And will Pippa unstick herself from her demanding family enough to go after what she needs?A fun village romance for fans of Phillipa Ashley, Sue Moorcroft and Ali McNamara.Praise for Finding Home in Hartfell ‘Brilliant characters, chemistry and scenery. A wonderful book’ ⭐⭐⭐⭐⭐ Reader review‘I didn’t want to put it down. Loved the setting and so many great characters too’ ⭐⭐⭐⭐⭐ Reader review‘Beautiful, romantic and heartfelt. I highly recommend this book to someone looking for a light escapist read’ ⭐⭐⭐⭐⭐ Reader review‘A book with warmth, wit, and just the right amount of charm. If you’re in the mood for a story about second chances, love, and finding your place in the world, then this book is your perfect escape’ ⭐⭐⭐⭐⭐ Reader review‘Brilliantly written, as expected from Suzanne Snow… hoping for further visits to the Hartfell village!’ ⭐⭐⭐⭐⭐ Reader review‘Such a sweet and moving story… I absolutely loved it! A hilarious and heartwarming must-read!’ ⭐⭐⭐⭐⭐ Reader review

Objev podobné jako Finding Home in Hartfell - Suzanne Snow

From the bestselling author of the Shopaholic series comes a story of humour, heart and heartache. Finding Audrey is Sophie Kinsella’s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can''t leave the house. she can''t even take off her dark glasses inside the house.Then her brother''s friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she''d thought were too scary. Suddenly, finding her way back to the real world seems achievable. Be prepared to laugh, dream and hope with Audrey as she learns that even when you feel like you have lost yourself, love can still find you . . .

Objev podobné jako Finding Audrey - Sophie Kinsellová

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

A Validating Guide to Staying OrganizedFollow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.Don’t let stress leave you in a mess. Our homes are a reflection of who we are, so a disorganized room can be one of the biggest signs that your mental and emotional health is being neglected. Rather than letting your stress build up, with some guidance you can minimize it and your space at the same time. Take Back Your Home is a home organizational book that offers real solutions for the biggest of messes. From bedrooms to outdoor spaces, every part of your home will shine just as brightly as you do.Your efforts are good enough. No matter the size of the project, organizing can leave many people feeling overwhelmed and unable to accomplish anything. However, they don’t realize that you don’t need perfectionism to create a peaceful, fulfilling space. Author Morgan Tyree shares how the best types of organization come from developing your own cleaning habits. With validating recommendations for finding your unique system, you’ll be able to find the right motivation to start and stay productive. That way, whether you’re under pressure, neurodivergent, or needing long-term solutions, you’ll be able to save money, stress less, and create more time to enjoy your refreshed space.Inside Take Back Your Home, you’ll find validating advice that will help you get started on organizing your home, including:A style quiz to find the best organizing techniques for your obstaclesWhy time, intention, and boundaries are the most essential tools for organizingFlexible ideas for all parts of your homeHow to overcome barriers such as shopping, commitment, and valuesSo if you enjoy empowering books on organization such as Laundry Love, Organizing Solutions for People with ADHD, or Plan and Organize Your Life, you’ll love Take Back Your Home.

Objev podobné jako Take Back Your Home - Morgan Tyree

TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

Objev podobné jako Raise Your Vibration (New Edition) - Kyle Gray

Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

Objev podobné jako 21 Days to Jump-Start Your Intuition - Sonia Choquette

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Find inspiration from your daily life and build your own personal or creative brand.Renowned visual artist and content creator Maris Jones guides you on a journey of creative self-discovery through a series of personal stories, visually captivating guides, and quirky prompts. By building on your specific interests and tastes—in everything from fashion, music, and art, to decor, color, and more—Jones helps you tap into your creative voice. You’ll learn how to bring your unique creative visions to life, whether you’re putting together a show-stopping look for a big party, creating a video for your social media channel, or decorating your new living room.Unlock Your Aesthetic offers valuable insights and practical tips for finding your own personal aesthetic and expressing it through every aspect of life. Whether you’re a seasoned professional or just beginning your adventures in creativity, with Jones''s expert guidance, you''ll learn how to embrace your interests and passions and turn them into a visually stunning cohesive brand that will help you set yourself apart.

Objev podobné jako Unlock Your Aesthetic - Author Maris Jones

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind - Josh Pais

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind (Defekt) - Josh Pais

Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations.We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey.In this newly revised book, Sonia will show you how to:* Develop trust in your inner guidance* Invite guides into your heart and mind so you can accept their help* Use practical tools and meditations to connect with your team of guides* Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.

Objev podobné jako Ask Your Guides - Sonia Choquette