mind your head juno dawson dr olivia hewitt

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health.

Objev podobné jako Mind Your Head - Juno Dawson, Dr. Olivia Hewitt

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

A fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, ''It''s not just you!'' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what''s going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What''s the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots ... Unknown localization key: "more"

Objev podobné jako Grow Up Great!: All You Need to Know About Puberty for Girls - Olivia Key

stylová deka do interiéru olivia
mušelínové povlečení olivka 140x200
stůl Timo L Olive s otvory na nápoje
povlečení Olivia zelená olivový vzor
freestyle koloběžka Street Surfing BANDIT Blast Olive Cr-Mo
pouzdro UAG Metropolis Olive bezdrátové nabíjení
designová stolní lampa Jules industriální styl
snadno udržovatelný koberec Juta
koberec Juta Silver 80x150
designové svítidlo Rabalux Jules G9
vánoční dekorace s jutou
designové závěsné svítidlo Jules s G9 objímkou
designová podlahová stojací lampa Jules
tepláky Build Your Brand pánské
pánské outdoorové kotníkové boty Head FOWLER
větrovka Build Your Brand 5XL

The sparklingly funny debut picture book from Juno Dawson, bestselling writer and activist.Sometimes people say to me: ‘What happened to your brother, Bill?’That’s when I look them in the eye and say: ‘Hun, you need to chill.’When Bill can’t be found at school one day, the imaginations of the other children run wild. Is he on holiday? Is he lost in the park? Has he been eaten by a shark?! It’s up to Bill’s sister to explain…‘A timely, perfectly positive and reassuring read.’ Steven Lenton‘GLORIOUS and heartwarming with so much love between the two covers. Just beautiful!’ Alex T SmithJuno Dawson’ debut picture book is a witty and fun-filled rhyming story about family, identity and allyship. Bold, joyful and warm-hearted, its message of love and inclusivity shines through on every page.Juno Dawson is the internationally bestselling author of Young Adult novels and non-fiction, including Clean and This Book Is Gay, as well as a novelist, screenwriter, journalist, and a columnist for Attitude magazine. Her work has appeared in Glamour, Dazed, Grazia and the Guardian, and she was chosen by Val McDermid as ‘one of the ten most compelling LGBTQ+ writers working in the UK today’.

Objev podobné jako You Need to Chill - Juno Dawson

Discover what it means to be a young transgender and/or non-binary person in the twenty-first century in this frank and funny guide for 14+ teens, from the author of This Book is Gay. In What''s the T?, Stonewall ambassador, bestselling trans author and former PSHE teacher Juno Dawson defines a myriad of labels and identities and offers uncensored advice on coming out, sex and relationships with her trademark humour and lightness of touch. Juno has also invited her trans and/or non-binary friends to make contributions, ensuring this inclusive book reflects as many experiences as possible, and features the likes of Travis Alabanza and Jay Hulme. The companion title to the This Book Is Gay, What''s the T? tackles the complex realities of growing up trans with honesty and humour, and is joyfully illustrated by gender non-conforming artist Soofiya.

Objev podobné jako What's the T? - Juno Dawson

THE NO.1 SUNDAY TIMES BESTSELLER''Juno Dawson is at the top of her game in this vibrant and meticulous take on witchcraft. Her characteristic wit and grit shine through''Samantha ShannonHidden among us is a secret government department of witches known as Her Majesty’s Royal Coven.They protect crown and country from magical forces and otherworldly evil, but their greatest enemy will come from within…There are whisperings of a prophecy that will bring the coven to its knees, and four best friends are about to be caught at the centre.Life as a modern witch was never simple … but now it’s about to get apocalyptic.Prepare to be bewitched by Juno Dawson’s first adult series. A story of ancient prophecies and modern dating, of sacred sisterhood and demonic frenemies.

Objev podobné jako Her Majesty’s Royal Coven - Juno Dawson

Fall into the lives of the city''s filthy rich with Juno Dawson''s deliciously dark and intoxicating London Collection.FROM THE WINNER OF THE YA BOOK PRIZE 2020A vicious, dark delight'' - heat magazineWhat happens when you fall down the rabbit hole? The compulsive must-have follow-up to CLEAN and MEAT MARKET from bestselling, award-winning author Juno DawsonAlice lives in a world of stifling privilege and luxury - but none of it means anything when your own head plays tricks on your reality. When her troubled friend Bunny goes missing, Alice becomes obsessed with finding her. On the trail of her last movements, Alice discovers a mysterious invitation to ''Wonderland'': the party to end all parties - three days of hedonistic excess to which only the elite are welcome. Will she find Bunny there? Or is this really a case of finding herself? Because Alice has secrets of her own, and ruthless socialite queen Paisley Hart is determined to uncover them, whatever it takes. Alice is all alone, miles from home, and now she has a new enemy who wants her head...A searing exploration of mental health, gender and privilege, from the most addictive YA novelist in the UK today.Also in the London ... Unknown localization key: "more"

Objev podobné jako Wonderland - Juno Dawson

It’s 1536 and the Queen has been beheaded. Lady Grace Fairfax, witch, knows that something foul is at play – that someone had betrayed Anne Boleyn and her coven.Wild with the loss of their leader – and her lover, a secret that if spilled could spell Grace’s own end – she will do anything in her power to track down the traitor. But there’s more at stake than revenge: it was one of their own, a witch, that betrayed them, and Grace isn’t the only one looking for her. King Henry VIII has sent witchfinders after them, and they’re organized like they’ve never been before under his new advisor, the impassioned Sir Ambrose Fulke, a cold man blinded by his faith.His cruel reign could mean the end of witchkind itself. If Grace wants to find her revenge and live, she will have to do more than disappear. She will have to be reborn.In this gripping, propulsive, sultry novella, Juno Dawson takes us back to the bloody beginnings of Her Majesty’s Royal Coven to show us the strength, steel and sacrifice it takes to make a sisterhood. With beautiful illustrations from Emma Vieceli throughout.

Objev podobné jako Queen B - Juno Dawson

BOW DOWN WITCHESIt’s 1536 and the Queen has been beheaded.Lady Grace Fairfax, witch, knows that something foul is at play – that someone had betrayed Anne Boleyn and her coven.Wild with the loss of their leader – and her lover, a secret that if spilled could spell Grace’s own end – she will do anything in her power to track down the traitor.But there’s more at stake than revenge: it was one of their own, a witch, that betrayed them, and Grace isn’t the only one looking for her. King Henry VIII has sent witchfinders after them, and they’re organized like they’ve never been before under his new advisor, the impassioned Sir Ambrose Fulke, a cold man blinded by his faith. His cruel reign could mean the end of witchkind itself.If Grace wants to find her revenge and live, she will have to do more than disappear.She will have to be reborn.In this gripping, propulsive, sultry novella, Juno Dawson takes us back to the bloody beginnings of Her Majesty’s Royal Coven to show us the strength, steel and sacrifice it takes to make a sisterhood. With beautiful illustrations from Emma Vieceli throughout.

Objev podobné jako Queen B - Juno Dawson

The follow-up to the sensational #1 Sunday Times bestseller Her Majesty’s Royal CovenAll is not as it seems within the halls of Her Majesty’s Royal Coven…Despite thinking they’ve thwarted the prophecy, the witches are still reeling from the events of the past few months.Ciara now occupies her twin sister’s body as she prepares to take on the role of High Priestess. But why are the sinister government agents of the Shadow Cabinet so invested in her coronation?And then there’s the small matter of Dabney Hale: freshly escaped from Grierlings prison, he’s on the hunt for a mythical object that will give him unimaginable power. Leonie’s brother is on the trail, but doesn’t know the danger he now faces, and so she sets off to bring him home and bring Hale to justice.Meanwhile, Theo and Holly are left to their own devices. Theo to work out how her miraculous transformation took place and Holly to discover what’s going on with her mum and dad. Elle’s Instagram-perfect world is about to come crashing down in the most terrifying way.Payback’s a witch as Ciara, Leonie, Elle, Theo and Holly are about to find out.Readers are spellbound by HMRC:''Juno Dawson is at the top ... Unknown localization key: "more"

Objev podobné jako The Shadow Cabinet - Juno Dawson

A funny and pertinent book about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed YA author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT.

Objev podobné jako This Book is Gay - Juno Dawson

BOW DOWN WITCHESIt's 1536 and the Queen has been beheaded.Lady Grace Fairfax, witch, knows that something foul is at play - that someone had betrayed Anne Boleyn and her coven.Wild with the loss of their leader - and her lover, a secret that if spilled could spell Grace's own end - she will do anything in her power to track down the traitor. But there's more at stake than revenge: it was one of their own, a witch, that betrayed them, and Grace isn't the only one looking for her. King Henry VIII has sent witchfinders after them, and they're organized like they've never been before under his new advisor, the impassioned Sir Ambrose Fulke, a cold man blinded by his faith.His cruel reign could mean the end of witchkind itself.If Grace wants to find her revenge and live, she will have to do more than disappear. She will have to be reborn.In this gripping, propulsive, sultry novella, Juno Dawson takes us back to the bloody beginnings of Her Majesty's Royal Coven to show us the strength, steel and sacrifice it takes to make a sisterhood. With beautiful illustrations from Emma Vieceli throughout.

Objev podobné jako Queen B - Juno Dawson

A gripping YA thriller from award-winning writer Juno Dawson, with a dash of romance and intriguing paranormal elements, set in Hollow Pike - a small town with a big history of witchcraft.Something wicked this way comes...Lis London thought she''d be safe in the country, but even in the country she can''t escape her own nightmares. Over and over, she dreams that someone is trying to kill her.Lis thinks she''s being paranoid - after all, who would want to murder her? She doesn''t believe in the local legends of witchcraft. She doesn''t believe that anything bad will really happen to her. But you never know do, do you? Not until you''re alone in the woods, after dark - and a twig snaps...

Objev podobné jako Hollow Pike - Juno Dawson

A dark YA tale of love, loss and the supernatural from Queen of Teen Juno Dawson, collaborating for the first time with prize-winning illustrator Alex T. Smith.Since the crash, since Eliza died, Samuel can''t find a way to go on. His need to see his love again is overwhelming, and so he ventures into the strange, terrifying world of Hoodoo. Samuel is about to make a pact with powers he cannot comprehend, let alone control…A chilling tale of love that reaches beyond the grave.Particularly suitable for readers aged 13+ with a reading age of 9.

Objev podobné jako Grave Matter - Juno Dawson

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no ... Unknown localization key: "more"

Objev podobné jako Lose Your Mind - Josh Pais

THE COVEN IS BACK in HUMAN RITES, the spectacular, hotly anticipated conclusion to Juno Dawson’s SUNDAY TIMES NUMBER ONE bestselling HER MAJESTY’S ROYAL COVEN series.

Objev podobné jako Human Rites - Juno Dawson

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your ... Unknown localization key: "more"

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher GünsbergYour Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and ... Unknown localization key: "more"

Objev podobné jako Your Head is a Houseboat - Campbell Walker

Does it feel like your body is failing you? It doesn't have to be this way. The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Objev podobné jako Mind Your Body - Nicole J. Sachs

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

Winner of Theodor Seuss Geisel Award for the Most Distinguished Book for Beginning Readers. Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book from the award-winning author of Don't Let the Pigeon Drive the Bus! is perfect for children just learning to read. Gerald and Piggie are best friends. In There's a Bird on Your Head!, Gerald discovers that there is something worse than a bird on your head - two birds on your head!

Objev podobné jako There Is a Bird on Your Head! - Mo Willems

Self-esteem ain’t self-taught—and it does see color. Let’s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else’s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It’s time to put power where it actually belongs. In ... Unknown localization key: "more"

Objev podobné jako Drink Water and Mind Your Business - Donna Oriowo

A testament to the depth of familial love and our ability to endure in the face of childhood terminal illness Keep Your Head Up is the incredible tale of one family's path to perseverance in the face of devastating odds. When author Tasha Faruqui gave birth to her second daughter, Soraya, she knew immediately that something was wrong. Yet as years passed and every medical test for Soraya came back normal or inconclusive, Tasha began to realize that science doesn't always have the answers, and there are some issues in life that simply cannot be fixed. Yet, we can continue to find happy moments and celebrate the beauty of what we have. This story gives a voice to parents and loved ones of terminally ill children, illuminating the way to comfort, community, and unbreakable hope. This book discusses terminal illness with raw honesty, demonstrating how families can provide transparency to life-limited children around a terminal diagnosis, comfort them when they are afraid of what comes next, and continue to embrace life despite ongoing challenges. With beautiful narration and a heartfelt perspective, Keep Your Head Up testifies to the true depth of familial love and the hard things we can endure ... Unknown localization key: "more"

Objev podobné jako Keep Your Head Up - Tasha Faruqui

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

"Knowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years'' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.

Objev podobné jako It's Not My Head, It's My Hormones - Dr Marion Gluck

Founder of a global etiquette school and star of her own Netflix series, Mind Your Manners, Sara Jane Ho teaches readers how to thrive socially in a variety of situations, in person and online. Structured around five main 'microcultures' – Friendship and Social Life, Family Ties, Career-ing, Dating & Relationships, Food & Travel – Mind Your Manners reveals the subtle differences in expectation within each, and how to read the situation you find yourself in with ease and confidence so that you may respond appropriately. In Sara Jane's brilliant hands, etiquette becomes fresh, dynamic, and situation-specific, rather than strict and unforgiving. Sara Jane’s etiquette is contextual etiquette. Transcending old notions of manners entirely, it is nothing less than the art and science of interacting with others.

Objev podobné jako Mind Your Manners - Sara Jane Ho

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How ... Unknown localization key: "more"

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

Ever wondered why your cat won''t sit on your lap? Why she would suddenly watch the football on television, how she sees the world and what she thinks of you and your family? Prepare to enter the mind of your cat and revolutionise the way you see the world and your enigmatic pet.Bestselling cat author Celia Haddon and veterinary expert Dr Daniel Mills take you into the mind of your feline and, drawing on the latest scientific research, describe how your cat experiences the world. This is a unique book drawing on a wealth of veterinary science and studies, which relays those findings in a way that will amuse and delight owners. By placing you in the mind of your cat you will know what it''s like physically, empirically, psychologically and emotionally to be your cat.Being Your Cat will fascinate and surprise those who wish to know the secret world of cats and reveals how their experiences don''t always stray far from our own.

Objev podobné jako Being Your Cat - Celia Haddon, Dr Daniel Mills, FRCVS

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and ... Unknown localization key: "more"

Objev podobné jako Your Body In Balance - Dr Neal Barnard

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what's wrong with it.To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable.From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Objev podobné jako That Little Voice In Your Head - Mo Gawdat

From the bestselling author of How Are You Feeling Today?, this sensitive and important picture book helps children explore positive mental health.What''s Going On Inside Your Head? helps young children develop healthy thinking habits and coping techniques right from the start, in a warm, child-friendly way with colourful illustrations from Sarah Jennings throughout. It covers things like positive self-image, emotional intelligence, relationships and mindfulness, and gives children lots of ideas about how to keep their minds healthy. This book is perfect for starting conversations with children about their mental and emotional health, helping to establish solid foundations for every child’s wellbeing.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako What's Going On Inside Your Head? - Molly Potter

Winner of the LOLLIES Laugh Out Loud Non-Fiction Award!Learn about the secret life of cats from pet expert, Dr John Bradshaw. Join Libby as she goes about her day outside on her own and at home with her family. Discover how Libby maps out her neighbourhood – using her amazing nose and memory, Libby learns where it is safe and where to avoid. Follow Libby as she tries to make friends with other cats. Understand what your cat means when she meows and purrs. Help your cat feel comfortable at home – teach her where’s ok to scratch, how to use her cat flap and pick up tips about how to play together. After a day following Libby, you’ll understand all about your whiskered friend. Purr . . .!

Objev podobné jako Cats: Understanding Your Whiskered Friend - Bradshaw Dr. John

From the author of My Mad Fat Diary comes this timely, hilarious and insightful guide to mental health and getting your head together.

Objev podobné jako It's All In Your Head - Rae Earl

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to ... Unknown localization key: "more"

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller.An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn''t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes'' 2019 ''30 Under 30," make the Forbes'' ''30 Under 30 Cash Kings'' at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT''S ALL IN YOUR HEAD will reflect on the lessons he''s learned from his career, family, and relationships. He''ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations ... Unknown localization key: "more"

Objev podobné jako IT'S ALL IN YOUR HEAD - Russ

This book offers useful information about how our bodies need different sorts of bacteria to function properly. Practical tips are given on how to keep healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White B Phonics phase: 6

Objev podobné jako Bug Club Independent Year Two Non Fiction White B Gross Things: From Your Head to Your Toes - Pauline Cartwright

Whether you are sailing, motorboating, pottering around in a dinghy, racing, going fishing offshore or embarking on an ocean crossing, this is the essential pocket-sized guide to first aid you need to have on board.Aimed specifically at boaters, it covers every medical problem you may encounter on board, from common issues such as seasickness and sunburn to more serious problems such as broken bones and emergencies including heart attacks and strokes. Every problem is graded for its seriousness, indicating whether it is something you can treat yourself that needn’t mean the end of the trip, or whether you should head back to shore or summon help immediately. It guides you in how to make someone comfortable and, in the most serious circumstances, improve their chances of making a full recovery.Clear, full-colour step by step diagrams illustrate succinct instructions for quick reference. The book also includes a guide on what to include in your on-board first aid kit, which differs depending on where you are going, and how long and how far you will be away from the nearest assistance.A handy reference to have on board wherever you are going, this book will boost your confidence, help you solve medical problems, ... Unknown localization key: "more"

Objev podobné jako Reeds First Aid Handbook - Martin Thomas, Dr Olivia Davies

Pouzdro UAG Metropolis Olive poskytuje komplexní ochranu pro AirPods 3 díky odolnému TPU materiálu. Design zahrnuje praktickou karabinu a LED indikátor nabíjení. Produkt zachovává plnou funkčnost včetně bezdrátového nabíjení.

• Odolná TPU konstrukce chránící před nárazy a poškrábáním
• Praktická karabina pro snadné připevnění k tašce nebo batohu
• LED indikátor stavu nabíjení pro přehled o kapacitě
• Plná kompatibilita s bezdrátovým nabíjením bez nutnosti vyjímání

Objev podobné jako UAG Metropolis Olive AirPods 3 (104126117272)

Your body is amazing, learn all about what it can do!Readers can discover some incredible facts about their body. Withclear and engaging illustrations, children will love looking insidethe human body at all its amazing abilities. From pumping bloodto the journey your food goes on, this is a fantastic first lookat human anatomy.

Objev podobné jako Incredible Things Your Body Can Do! - Dr Emily MacDonagh

''Heart pounding action, delightfully madcap humor, and a swoony romance to lose your head over . . I couldn''t turn the pages fast enough!'' JENNA LEVINE, author of My Roommate is a Vampire''I could read Olivia Dade books for all eternity'' ALICIA THOMPSON, author of Love in the Time of Serial Killers Surviving the zombie apocalypse is one thing, but falling for the vampire next door? That''s the real nightmare . . . When Edie Brandstrup attempts to save her sweet, seemingly harmless human neighbor from the first major zombie breach in two decades, she''s stunned to be saved by him-and his ridiculously large sword-instead. As it turns out, he''s actually a super-old, super-surly vampire. But for all her neighbour''s newly revealed cynicism and lethality, Gaston ''Max'' Boucher (yes, Gaston) is unexpectedly protective. He wants her to stay in his safety bunker until the breach is resolved. Edie can''t risk more innocent people getting killed, though-and Max won''t let her save them alone.As they unravel a sinister conspiracy to set zombies loose on the world (again), the duo meet a host of lovable allies and discover they''re not the only ones willing to fight for the future of humanity. Despite ... Unknown localization key: "more"

Objev podobné jako ZomRomCom - Dade Olivia

Take control of your mind, change your thinking and create a future of success. Mind Power is literally packed with power; the power to take full control of your mind, your emotions and your life. Your mind and the way you think informs absolutely everything you feel, do and say. Imagine how effectively you could command and influence the direction of your life if you knew how to control the power of your mind. Learn to take control of fear and anxiety; improve all the relationships in your personal and business life; harness the full power of your memory, logic and analytical skills; be more persuasive, influential and impactful; and open your mind to a ‘can-do’ attitude. Anything is possible. You’re held back only by the limits of your mind. At work and in your personal life, Mind Power will show you how to take control, change your attitudes and create a future of success. When you change your thinking – you change your life!

Objev podobné jako Mind Power - James Borg

Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.

Objev podobné jako Your New Pregnancy Bible - Dr Anne Deans

Some games can be deadlyAt first, Detective Chief Superintendent Frankie Sheehan believes the murder mystery game sent to her office is a birthday gift from one of her colleagues. But when Frankie studies the game''s contents, she notices a striking resemblance between the ''murder victim'' and missing twenty-two-year-old Lydia Callin. As Frankie and her team investigate, a series of grisly crimes connected to the game are discovered across Dublin city and Lydia''s involvement with a shadowy network of murder mystery players becomes clear. On the hunt for Lydia''s murderer, Frankie is drawn more deeply into the game. Every successful move brings her closer to the killer. But the real question is not what happens should she lose -- but what happens if she wins. PRAISE FOR OLIVIA KIERNAN:''A wonderfully rich lead character and a story that twists in unforeseen directions'' Claire McGowan''What an absolute winner of a book. Five stars from me'' Gytha Lodge ''The heir to Tana French''s throne'' Irish Times ''Cracking . . . Taut, gripping and beautifully written'' Steve Cavanagh ''An ending you definitely won''t see coming'' JP Delaney ''A superior crime thriller . . . Highly recommended'' Mark Edwards''A superior police procedural'' Sarah Vaughan''Pin-sharp prose, brilliant ... Unknown localization key: "more"

Objev podobné jako The Murder Box - Olivia Kiernan

''Science-led and packed with practical tips, this book will change your life for the better'' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Objev podobné jako The Instant Mood Fix - Olivia Remes

Figurka Funko POP! Ms. Marvel - Najma je 9 cm vysoká vinylová sběratelská soška s pohyblivou hlavou. Představuje postavu Najmu z Marvel univerza a je vyrobena z kvalitního vinylu. Vhodná je pro sběratele, fanoušky nebo jako dekorativní předmět.

• Kvalitní vinylové zpracování
• Pohybující se hlava (bobble-head)
• Autentický design postavy z Marvel univerza
• Vhodná pro sběratele i jako dekorace

Objev podobné jako Funko POP! Ms. Marvel - Najma (Bobble-head) (889698594998)

How do emotions affect your basic decision making? Why do certain smells prompt long-forgotten memories, and what makes us suddenly self-conscious?How does the biological organ, the brain, give rise to all of the thoughts in your head - enable you to think, to feel, to be conscious and aware - to have ''a mind''?Introducing Mind and Brain explains what the sciences have to say about planning and action, language, memory, attention, emotions and vision. It traces the historical development of ideas about the brain and its function from antiquity to the age of neuro-imaging.Clearly explained by Professor of Psychology Angus Gellatly and award-winning artist Oscar Zarate, they invite you to take a fresh look at the nature of mind, consciousness and personal identity.

Objev podobné jako Introducing Mind and Brain - Oscar Zarate, Angus Gellatly

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there''s a hypercritical, negative voice inside your head, telling you that you aren''t good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you''ll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You''ll also discover how to: ·Stay calm and present in social settings ·Stop comparing yourself to others ·Reconnect with your true inner voice-your kind mind ·Live with courage and authenticityOnce you understand where ... Unknown localization key: "more"

Objev podobné jako Unkind Mind - Betsy Holmberg