incredible things your body can do dr emily macdonagh

Your body is amazing, learn all about what it can do!Readers can discover some incredible facts about their body. Withclear and engaging illustrations, children will love looking insidethe human body at all its amazing abilities. From pumping bloodto the journey your food goes on, this is a fantastic first lookat human anatomy.

Objev podobné jako Incredible Things Your Body Can Do! - Dr Emily MacDonagh

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

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Periods: Everything You Need to Know is the go-to guide for moderntweens, teens and beyond about all things period. From Emily MacDonagh,doctor and children's book author.

Objev podobné jako Periods: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader reviewThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and ... Unknown localization key: "more"

Objev podobné jako Your Body In Balance - Dr Neal Barnard

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

Author Rhys Brisenden and illustrator Nathan ReedÂ’s Incredible You is an inspiring picture book to help each child remember: You are unique and amazing! Â Ever had a bad day and wished that you were someone else? Perhaps a mountain gorilla? Or a fierce tiger? But wait . . . just think of all the amazing things that you can do! You can sing, you can write, and you can dream. And never stop being incredible you! Â This picture book brings a breath of fresh air for young children, filled with positivity, zest, and energy. Â

Objev podobné jako Incredible You - Rhys Brisenden

Ever had a bad day and wished that you were someone else? Perhaps a mountain gorilla? Or a fierce tiger? But wait . . . just think of all the amazing things that you can do! You can sing, you can write and you can dream. And never stop being incredible you! This picture book brings a breath of fresh air filled with postivity, zest and energy from a sensational new pairing. It builds upon the legacy of Dr Seuss'' aspirational Oh, the Places You''ll Go for a new generation.

Objev podobné jako Incredible You - Nathan Reed, Rhys Brisenden

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn''t Medicine, he draws on the latest nutritional science to cut through what he calls ''nutribollocks'', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for ''health'' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.''Excellent - I couldn''t put it down'' Jameela Jamil''A beacon of truth in a sea of misinformation'' Alice Liveing''Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets and giving you the tools to once again have a healthy relationship with food, your body and life'' Dr Tim Crowe

Objev podobné jako Food Isn’t Medicine - Dr Joshua Wolrich

''So go and play and live and learn.It''s your world now, this is your turnto think and ask and make and do.The world is magic, just like you!''A beautiful, moving and funny celebration of life that highlights the potential of each and every child. This is the perfect book to read out loud – helping children to appreciate the wonderful things that exist in the world, and the great things that they can do. It also allows them to understand some of the setbacks that may occur along the way. And the overall message is that whatever happens, you will always be loved by those closest to you.Barry Falls'' illustrations burst from the page with exuberant detail while his rhyming text is a delight to read. This is a gorgeous, funny and thought-provoking celebration of where you might go and what you might do in life.

Objev podobné jako It's Your World Now!

"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.”-Daniel Kahneman, Nobel award-winning author of Thinking, Fast and SlowA top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better onesIn recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures.In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships.Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.

Objev podobné jako Your Life Depends on It - Talya Miron-Shatz

With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.

Objev podobné jako Laughter Yoga - Dr Madan Kataria

An engaging look at all the amazing things our bodies can do and what we need to do to look after them, with over 100 stickers to make finding out fun. Appealing illustrations show how to stay healthy by eating well and keeping moving, and there's also information about feelings and senses. A great way to boost vocabulary and start chats about what we need to do to look after our bodies.

Objev podobné jako Little First Stickers My Body - Young Caroline

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as ''The Iodine Debate'', ''Food Sensitivities'' and ''Going Gluten Free'', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Objev podobné jako Healing Your Thyroid Naturally - Dr Emily Lipinski

This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you ... Unknown localization key: "more"

Objev podobné jako Flex Your Feelings - Dr Emily Anhalt

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform ... Unknown localization key: "more"

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

You'll never guess what doctors call tummy rumbles or how many smells your nose can recognise, and did you know that you could catch a yawn? This delightful information book is full of fun and surprising things to know about the human body, all brought to life by Susanna Rumiz's warm, humorous illustrations. You'll be amazed by what's inside!Chapters in this book include:- Take a deep breath- Why do you have a belly button?- Babies are WEIRDER than you think... - You'll never guess how much you'll eat- Inside your tummy... - Which muscle is your strongest?- Excuse me!- How much time you'll spend on the toilet- All different shapes and sizes- One-of-a-kind prints- You're electric!- Your tongue only knows five tastes- Why Brussels sprouts are yucky- Your height changes even when you're fully grown- Space travel makes you taller- Why your blood is red- Ba-bump, ba-bump, ba-bump... - Every body needs help with something- Vital organs?- Ahh-choooooooo!- A LOT of snot- Drink up!- You couldn't live without... - Bodies worth MILLIONS!- You'll never guess who's hairier- Around and around the world... - Which is more tiring, standing or walking?- You're a lot like everyone else... - ...and you're quite ... Unknown localization key: "more"

Objev podobné jako Lots of Things to Know About Your Body - Sarah Hull

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets?sensuality, curiosity, adaptability, vulnerability, and attunement?that help her clients transform ... Unknown localization key: "more"

Objev podobné jako Anatomy of Desire - Dr. Emily Jamea, Emily Jamea

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for ''Best Fact Book''!Can you guess which of these amazing facts Operation Ouch! has in store for you?a) That in your lifetime you''ll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bumANSWER: All three of course!Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY!Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Objev podobné jako Operation Ouch: Your Brilliant Body - Dr Chris van Tulleken, Dr Xand van Tulleken

PRE-ORDER YOUR 10-STEP GUT PLAN TO FEEL YOUR ABSOLUTE BEST''You need to read this'' Women’s Health‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to ... Unknown localization key: "more"

Objev podobné jako Genius Gut - Dr Emily Leeming

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.Unlock the best sex of your life in this liberating and empowering guide from sex educator and human sexuality expert, and host of the top podcast, Sex with Emily.In this revolutionary book, Dr. Emily Morse argues powerfully that we need to start prioritising pleasure in our lives and that sex is integral to our self-care. Smart Sex introduces a ground-breaking framework that will change the way you think about sex and pleasure, helping you discover:A new sexual intelligence that will allow you to connect deeply with your body, your desires, and understand the psychological and physical blocks that stop you from experiencing pleasureNew techniques to communicate your needs with your partnerThe truth and science behind pleasure including how to start having more plentiful, powerful, and satisfying orgasmsEverything you need to know to be a good lover, from collaboration to technique (Hint: it''s not what you think.)Drawing from science, research, and lived experience, Smart Sex will help you radically improve your sex life, your confidence, and your relationships. This is a liberating guide to finally ... Unknown localization key: "more"

Objev podobné jako Smart Sex - Dr Emily Morse

Help your little ones to put their worries aside following COVID-19 and Meet the Microbes! With fun, playful text by expert Dr Emily Grossman and bright, characterful illustrations help your kids to discover just how vital microbes are to life on earth.These tiny organisms - that can only be seen under a microscope - are absolutely EVERYWHERE. In fact, they''re even living inside our bodies, travelling through outer space and swimming in the world''s seas.And while some microbes can make us sick, many of them actually keep us well, and even help to keep our planet happy and healthy.Step into the incredible world of microbes in this fascinating picture book by Dr Emily Grossman about the miniature life that surrounds us.

Objev podobné jako Meet the Microbes! - Dr Emily Grossman

Mindful Cute Animal Drawings With Words of EncouragementKate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing#1 Best Seller in Mental Health, Depression, and Women ArtistsYou Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.Inspirational, gentle drawings that sparkle with comfort. The Latest Kate''s inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but ... Unknown localization key: "more"

Objev podobné jako You Can Do All Things - Kate Allan

The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were ... Unknown localization key: "more"

Objev podobné jako We Can Do Hard Things - Glennon Doyle, Abby Wambach, Amanda Doyle

When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings - life - you need a guidebook, too.We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can't I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she's spent her life learning.She wonders: I'm almost fifty years old. I've overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon's compasses are her sister, Amanda, and her wife, Abby.Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby's beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that's ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world's ... Unknown localization key: "more"

Objev podobné jako We Can Do Hard Things - Glennon Doyle

The New York Times bestseller that celebrates the dreams, acceptance, and love that parents have for their children...now and forever. This is the perfect heartfelt gift for baby showers, birthdays, and other new beginnings! "This is the first timeThere's ever been you,So I wonder what wonderful thingsYou will do."From brave and bold to creative and clever, Emily Winfield Martin's rhythmic rhyme celebrates all the loving things that parents and families think of when they look at their children. With beautiful, lush illustrations and a stunning gatefold that opens at the end, this is a book to treasure and to enjoy reading over and over. “Sweet but not saccharine and singsong but not forced, Martin’s text is one that will invite re-readings as it affirms parental wishes for children while admirably keeping child readers at its heart.” - Kirkus reviews “I LOVE this book. I’ve bought this book several times for friends who have had children and now I have it for my own son. Every time I read it, it brings a tear to my eye. The sentiment behind the book is beautiful, the illustrations are lovely, and I can’t wait until my son is able to look at it ... Unknown localization key: "more"

Objev podobné jako The Wonderful Things You Will Be - Winfield Martin Emily

''Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster''Genius hacks to save time and bring a little more joy'' – Anna Mathur, Psychotherapist and bestselling author''Packed with tips and ideas that make mum life *just* a little easier!'' – Harriet Shearsmith, @tobyandrooI became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn''t believe I had been a mum for so long and not known! Things I Wish I''d Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier.You''ll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone''s sleep, I''ll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x

Objev podobné jako Things I Wish I’d Known - Emily Norris

The New York Times bestseller that celebrates the dreams, acceptance, and love that parents have for their children . . . now and forever. This is the perfect heartfelt gift for kids of all ages, plus a great choice for baby showers, birthdays, graduations, and other new beginnings! From brave and bold to creative and clever, Emily Winfield Martin''s rhythmic rhyme expresses all the loving things that parents think of when they look at their children. With beautiful, lush illustrations and a stunning gatefold that opens at the end, this is a book that families will love reading over and over. The Wonderful Things You Will Be has a loving and truthful message that will endure for lifetimes and makes a great gift to the ones you love for any occasion.

Objev podobné jako The Wonderful Things You Will Be - Winfield Martin Emily

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

Objev podobné jako Own Your Body - Dr Shiv Sarin

Grab your 3× magnifying glass and go on a gross-up journey through the ins and outs of anatomy with Up Close and Incredible: Human Body.In this scientific search-and-find adventure, you’ll join a team of tiny scientists, nurses and doctors as they explore a diverse range of bodies inside and out, from the tips of your toes to the snot in your nose. You’ll learn along the way how every part of your body does its job to keep you happy and healthy.But it''s not all a biology lesson: look closely through the magnifying glass, and you''ll find scared scientists fleeing from a tastebud-tingling chilli pepper, an ear-canal waterslide, and even a cinema inside an eyeball! Your trusty magnifying glass will reveal new gags again and again among the scrapes, mishaps and wacky experiments of the miniature scientists, where every tiny detail tells a story, and every story reveals more incredible facts about the human body.The larger-than-life scenes you''ll explore include the brain, heart, lungs, digestive system, kidneys and bladder, reproductive system, skeleton, nerves and muscles, as well as the sensory organs and skin. With 14 scenes and 10 things to spot on each one, plus extra detail hidden on every ... Unknown localization key: "more"

Objev podobné jako Up Close and Incredible: Human Body - Isabel Thomas

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and ... Unknown localization key: "more"

Objev podobné jako How Your Mind Can Heal Your Body - David R. Hamilton

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.

Objev podobné jako The Come As You Are Workbook - Dr Emily Nagoski

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your ... Unknown localization key: "more"

Objev podobné jako Make Your Next Shot Your Best Shot - Dr. Bob Rotella, Roger Schiffman

Why is your elbow called your funny bone? How could you escape the grip of a crocodile’s jaw? Which animal can breathe through its bottom? And how do these things all link together? This brilliant book will have eyebrows raised and jaws dropping as it uncovers the amazing scientific explanations behind all sorts of questions that can pop into our heads. Can an egg bounce? How can a giraffe’s ridiculously long neck contain the same number of bones as a human’s? How much does the Internet weigh? Written by science superstar and STEM Ambassador Dr Emily Grossman, this book will answer all science questions you may or may not have wondered about. Each section in the book is linked to the one before it, creating a fantastically interactive structure, where a question answered brings up new curiosities and surprises. This is the perfect book for children who love learning about science or who need an extra nudge when it comes to STEM subjects. After all, who wouldn’t want to find out how a hippo can use its own sweat as sunscreen?!This book has been shortlisted for the Teach Primary Book Awards 2020.

Objev podobné jako Brain-fizzing Facts - Dr Emily Grossman

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

You get to decide how your lessons are learned and how your story goes. That''s the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr ... Unknown localization key: "more"

Objev podobné jako Know Your Own Power - Dr Radha Modgil

This gorgeous gift edition of Emily Winfield Martin's modern classic poem will elevate any special occasion! With extra pages designed to be personalized with notes from friends and family, this volume is sure to be treasured and revisited often.From brave and bold to creative and clever, Emily Winfield Martin celebrates all personalities and their potential. With a beautiful gatefold, gorgeous and moving illustrations, and a rhyming text, this is a book that parents will love reading over and over to their kids--both younger and older. It's a great gift for any occasion with its loving and inspiring message:Then I'll look at you,And you'll look at me,And I'll love you,Whoever you've grown up to be.

Objev podobné jako The Wonderful Things You Will Be - Winfield Martin Emily

Accusatory, libellous, or just bizarre, Penning Poison unveils the history of anonymous letter-writing.''er at number 14 is dirtyReceiving an unexpected and unsigned note is a disconcerting experience. In Penning Poison, Emily Cockayne traces the stories of such letters to all corners of English society over the period 1760-1939. She uncovers scandal, deception, class enmity, personal tragedy, and great loneliness. Some messages were accusatory, some libellous, others bizarre. Technology, new postal networks, forensic techniques, and the emergence of professional police all influence the phenomenon of poison letter campaigns. This book puts the letters back into their local and psychology context, extending the work of detectives, to discover who may have written them and why.Emily Cockayne explores the reasons and motivations for the creation and delivery of these missives and the effect on recipients - with some blasé, others driven to madness. Small communities hit by letter campaigns became places of suspicion and paranoia. By examining the ways in which these letters spread anxiety in the past Penning Poison grapples with the question of how nasty messages can turn into an epidemic. The book recovers many lost stories about how we used to write to one another, finding that perhaps the anxieties ... Unknown localization key: "more"

Objev podobné jako Penning Poison - Dr Emily Cockayne

Accusatory, libellous, or just bizarre, Penning Poison unveils the history of anonymous letter-writing.''er at number 14 is dirtyReceiving an unexpected and unsigned note is a disconcerting experience. In Penning Poison, Emily Cockayne traces the stories of such letters to all corners of English society over the period 1760-1939. She uncovers scandal, deception, class enmity, personal tragedy, and great loneliness. Some messages were accusatory, some libellous, others bizarre. Technology, new postal networks, forensic techniques, and the emergence of professional police all influence the phenomenon of poison letter campaigns. This book puts the letters back into their local and psychology context, extending the work of detectives, to discover who may have written them and why.Emily Cockayne explores the reasons and motivations for the creation and delivery of these missives and the effect on recipients - with some blasé, others driven to madness. Small communities hit by letter campaigns became places of suspicion and paranoia. By examining the ways in which these letters spread anxiety in the past Anonymous Letters grapples with the question of how nasty messages can turn into an epidemic. The book recovers many lost stories about how we used to write to one another, finding that perhaps the anxieties ... Unknown localization key: "more"

Objev podobné jako Penning Poison - Dr Emily Cockayne

Encyclopedia of Incredible Things explores your young child''s favourite subjects, with facts so remarkable and illustrations so inviting that they''ll want to read on, learn more and enjoy reading and listening.

Objev podobné jako Encyclopedia of Incredible Things - Kelly Miles

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

An interactive board book adaptation of the Dr. Seuss classic—featuring 12 different sounds!Introduce little ones to the world of Dr. Seuss with this abridged edition of Mr. Brown Can Moo! Can You? that''s perfect for babies and toddlers.Children will love to spot the icons, press the buttons, and listen to the silly sounds that bring this story to life. Hearing the cow''s "Moo", the train''s "Choo choo", a squeaky shoe, and many more sounds featured in the story will encourage kids to make the sounds themselves! Mr. Brown can do it... how about YOU?With simple, rhyming text and bold, colorful illustrations, this interactive board book makes the perfect gift for a new generation of Dr. Seuss fans.

Objev podobné jako Dr. Seuss's Mr. Brown Can Moo! Can You? With 12 Silly Sounds! - Dr. Seuss

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How ... Unknown localization key: "more"

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

Ever wondered why your cat won''t sit on your lap? Why she would suddenly watch the football on television, how she sees the world and what she thinks of you and your family? Prepare to enter the mind of your cat and revolutionise the way you see the world and your enigmatic pet.Bestselling cat author Celia Haddon and veterinary expert Dr Daniel Mills take you into the mind of your feline and, drawing on the latest scientific research, describe how your cat experiences the world. This is a unique book drawing on a wealth of veterinary science and studies, which relays those findings in a way that will amuse and delight owners. By placing you in the mind of your cat you will know what it''s like physically, empirically, psychologically and emotionally to be your cat.Being Your Cat will fascinate and surprise those who wish to know the secret world of cats and reveals how their experiences don''t always stray far from our own.

Objev podobné jako Being Your Cat - Celia Haddon, Dr Daniel Mills, FRCVS

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start the New Year with your own personalised plan to suit your body type*Dr Peter D''Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Objev podobné jako Eat Right 4 Your Type - Dr Peter D'Adamo

''One of my favourite neuroscientists'' ANGELA DUCKWORTH, author of GRIT''A leading expert in the science of how we make decisions, reveals how to make better ones'' TELEGRAPH''Intellectually penetrating and beautifully written'' ROBERT CIALDINI, author of INFLUENCEOur choices shape who we are - but what determines how we make our choices?In the tumult of everyday life, it''s easy to slip into old habits, make choices without thinking, and forget good advice. The key to both changing ourselves and persuading others is not working harder - but better understanding how our brains work.Here, pioneering neuroscientist Emily Falk introduces a new paradigm for understanding why we do what we do. Blending award-winning research with real-life stories, she reveals the hidden calculations that control our daily decision-making. She illuminates how our values shape our sense of self; how status, community and culture rewire our minds; and how we can use this knowledge to create new opportunities in all areas of our lives.Whether we want to embrace new behaviours or become more effective communicators, Falk offers practical insights on how to apply feedback, focus attention and get in sync with others.This is the essential guide to working with your brain to achieve fulfilling choices and ... Unknown localization key: "more"

Objev podobné jako What We Value - Dr Emily Falk

Discover 10 small but impactful things YOU can do to help make a difference to the planet!A beautifully simple novelty picture book for small children where transforming pages reveal ten small actions that everyone can do to help make a difference to their world - from filling up a reusable water bottle to upcycling old clothes. Each small action is child-friendly and accessible, and wonderfully complemented by Melanie Walsh''s bold, bright and inviting artwork.

Objev podobné jako Ten Small Things I Can Do to Help My Planet - Melanie Walsh

Making big science topics just the right size for little readers as we explore the human body. Did you know that your body is two-thirds water? Or that it takes two days for food to go right through your body? The human body is pretty amazing, and we'd like to tell you why...So sit back, and let expert scientist and CBeebies writer Emily Dodd tell you all about the human body. With bite-sized text, facts to make you say 'WOW', and easy-to-understand explanations, big science topics are now just the right size for readers 4 years plus. Brilliantly illustrated by Chorkung, this is the perfect little book for readers who are just discovering all the AMAZING STUFF in the world around them.

Objev podobné jako Tell Me About: The Human Body - Emily Dodd