sort your head out sam delaney

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your Head Out is Sam''s startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

Objev podobné jako Sort Your Head Out - Sam Delaney

The first official book from the life-changing BBC One show, Sort Your Life Out will have you falling back in love with your home in three simple steps:1. STRIP - how to let go and clear out the clutter (when you don''t have a warehouse to hand)!2. SORT - time to sell, donate, recycle and upcycle.3. SYSTEMISE - learn how to organise, fold and store in a way that is manageable and sustainable.Filled with every tip and trick from your favourite experts Stacey, Dilly, Iwan and Rob, this empowering book will give you the tools to transform your home and get that Sort Your Life Out mindset.

Objev podobné jako SORT YOUR LIFE OUT - The BBC Sort Your Life Out team

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

Winner of Theodor Seuss Geisel Award for the Most Distinguished Book for Beginning Readers. Told entirely in speech bubbles with a repetitive use of familiar phrases, this highly original book from the award-winning author of Don't Let the Pigeon Drive the Bus! is perfect for children just learning to read. Gerald and Piggie are best friends. In There's a Bird on Your Head!, Gerald discovers that there is something worse than a bird on your head - two birds on your head!

Objev podobné jako There Is a Bird on Your Head! - Mo Willems

Sam Delaney overdid it for many years. Work, ambition, competitiveness, booze and drugs defined his life until he started to realise that he was burnt out and exhausted by daft fantasies of being a 'better man.' He had always put himself under pressure to be everything at once: fun but intelligent, tough but sensitive, a dedicated father but an ambitious careerist. But what if there was another way? What if trying to be the perfect version of himself was doing him more harm than good? In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on funny stories from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content. Learn why consistency isn't what it's built up to be; how process is a recipe for boredom; that male friendships in particular should be rooted in fun, not competitiveness; and why self-acceptance always trumps self-improvement. After all, there's no point sh*tting yourself over nothing.

Objev podobné jako Stop Sh*tting Yourself - Sam Delaney

How to Reduce Code Complexity and Develop Software More Sustainably "Mark Seemann is well known for explaining complex concepts clearly and thoroughly. In this book he condenses his wide-ranging software development experience into a set of practical, pragmatic techniques for writing sustainable and human-friendly code. This book will be a must-read for every programmer." -- Scott Wlaschin, author of Domain Modeling Made Functional Code That Fits in Your Head offers indispensable, practical advice for writing code at a sustainable pace and controlling the complexity that causes projects to spin out of control. Reflecting decades of experience helping software teams succeed, Mark Seemann guides you from zero (no code) to deployed features and shows how to maintain a good cruising speed as you add functionality, address cross-cutting concerns, troubleshoot, and optimize. You''ll find valuable ideas, practices, and processes for key issues ranging from checklists to teamwork, encapsulation to decomposition, API design to unit testing. Seemann illuminates his insights with code examples drawn from a complete sample project. Written in C#, they''re designed to be clear and useful to anyone who uses any object-oriented language including Java , C++, and Python. To facilitate deeper exploration, all code and extensive commit messages are available for download. Choose mindsets and processes that work, and escape bad metaphors that don''t Use checklists to liberate yourself, improving outcomes with the skills you already have Get past “analysis paralysis” by creating and deploying a vertical slice of your application Counteract forces that lead to code rot and unnecessary complexity Master better techniques for changing code behavior Discover ways to solve code problems more quickly and effectively Think more productively about performance and security If you''ve ever suffered through bad projects or had to cope with unmaintainable legacy code, this guide will help you make things better next time and every time. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Objev podobné jako Code That Fits in Your Head - Mark Seemann

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker''s most engaging teachings on how to break through the limits of the rational mind.Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world.For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity.Embrace chaos to discover your deepest purpose.How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion?Find the miracle that occurs when we stop taking life so seriously.

Objev podobné jako Out of Your Mind - Alan Watts

In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.In 2009, an 18-year-old son of Haitian immigrants burst onto Billboard music charts with the instant #1 song, “Whatcha Say,” which sampled a surprising hook and opened with what would prove to be one of the catchiest lines in pop music history – the artist’s own name, sung out loud. Defying every possible odd, Jason Derulo cemented himself again and again, hit after hit, as one of the hardest working singers, dancers, and performers in the world and a risk-taking force of nature.This is the remarkable story of Derulo''s come up, told through the valuable principles that guided and propelled him toward artistic excellence. Waking at 4am to catch buses across Miami so he could attend performing arts schools on scholarship, entering himself into local singing competitions at the mall on the weekends, and penning hundreds of songs before he ever saw the inside of a recording studio, Derulo’s commitment to his dream – and dedication to seeing it come true – is the stuff of legend. But it was during his reinvention in 2020, after becoming one of the most followed creators on TikTok, that he realized his personal rules for self-mastery and success are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “It’s your turn.”Like Matthew McConaughey’s Greenlights and Jay Shetty’s Think Like A Monk, Sing Your Name Out Loud: 15 Rules for Living Your Dream takes readers into the mind of one of the most consistent, dominating, and versatile artists alive. Derulo reflects, in his own words, on the defining moments of his career thus far, most notably the wins and losses that strengthened his signature style of creative pursuit and offers his fifteen rules for turning goals into reality – where numbers mean everything, obstacles are opportunities, closed doors are meant to be opened, failure is inevitable, and good lighting is non-negotiable.Some of the rules that Derulo offers in this book:TAKE RISKS. Failure Is Good.YOU ARE ONLY AS GOOD AS YOUR ROUTINE. Train Repetitively for Your Success.THOSE WHO CAN, DO. Those Who Can’t Become Critics.RESPECT THE HIVE. Your Copilots Are as Important as the Destination.

Objev podobné jako Sing Your Name Out Loud - Jason Derulo

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. To fix a machine, first you need to find out what's wrong with it.To fix unhappiness, you need to find out what causes it. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable.From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Objev podobné jako That Little Voice In Your Head - Mo Gawdat

From the bestselling author of How Are You Feeling Today?, this sensitive and important picture book helps children explore positive mental health.What''s Going On Inside Your Head? helps young children develop healthy thinking habits and coping techniques right from the start, in a warm, child-friendly way with colourful illustrations from Sarah Jennings throughout. It covers things like positive self-image, emotional intelligence, relationships and mindfulness, and gives children lots of ideas about how to keep their minds healthy. This book is perfect for starting conversations with children about their mental and emotional health, helping to establish solid foundations for every child’s wellbeing.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako What's Going On Inside Your Head? - Molly Potter

In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.In 2009, an 18-year-old son of Haitian immigrants burst onto music charts with the instant number one song “Whatcha Say,” which opened with one of the catchiest lines in pop music history—the artist’s own name, sung out loud. (You’re probably singing it in your head right now! Sorry if it gets stuck there, but that’s kind of the point!) In the years since, Jason Derulo has cemented himself again and again, hit after hit, as one of the most consistent and versatile artists alive and a risk-taking force of nature.Sing Your Name Out Loud is the remarkable story of Derulo’s come up, told through the fifteen rules he lives by—like working hardest at what comes easiest, taking calculated risks, sticking to a routine, and respecting the numbers—which he credits with turning his many crazy, far-fetched goals over the years into reality. Waking at four a.m. to catch buses across Miamiso he could attend performing arts schools on a scholarship, entering himself in local singing competitions at the mall on weekends, and penning hundreds of songs before he ever saw the inside of a recording studio—Derulo’s commitment to his dream, and dedication to seeing it come true, is the stuff of legend. But it was in 2020, after be coming one of the most followed creators on TikTok, that he realized his personal rules for achievement are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “it’s your turn.”

Objev podobné jako Sing Your Name Out Loud - Jason Derulo

In March 1944, Japan launched its audacious overland invasion of India from Burma. Taken by surprise, the British rear areas lay exposed and undefended except for the previously untested 50 Indian Parachute Brigade training in the jungle around Manipur.After a series of brutal encounter battles, the Paratroopers consolidated on the isolated Naga village of Sangshak high in the Manipur hills. Holding out against an aggressive and determined enemy, the Brigade fought off wave after wave of attacks in bloody hand-to hand fighting. With shortages of ammunition and supplies and casualties mounting, the defenders held on for a critical week before fighting their way out through the mountainous terrain, back to British lines.Fight Your Way Out describes this little known but critical first major battle between Indian and Japanese armies on Indian soil. The siege is described in detail using first-hand accounts as is their daring escape through the jungle and the experiences of Indian and British survivors captured by the Japanese.The battle at Sangshak was a heartening first indication that by 1944 for the previously all-conquering Japanese. Sangshak cost the invaders precious time from which they never recovered and set the scene for their eventual defeat at the final battles of Kohima and Imphal.

Objev podobné jako Fight Your Way Out - David Allison

A steamy and charming small-town romance about a dashing ghost hunter and a bookseller who made up the ghosts he''s chasing.''The perfect combo of spooky, sweet and spicy!'' FALON BALLARD''A joyful, romantic escape.’ IVY FAIRBANKS''Sure to delight Gilmore Girls fans and anyone who loves flirty romances with a little extra spirit.'' United by Pop‘Filled with cosy small-town vibes, a sweet and lovely romance and some delightfully spooky ghost stories.'' JENNA LEVINE--------------Lex has one rule for dating: no tourists or anyone bound to leave her behind in her sleepy Vermont hometown. Until one snowy morning, when she hitches a ride with a handsome stranger.James is a documentary filmmaker looking into the town’s ‘haunted’ landmarks – viral ghost stories from Lex’s anonymous vlog. When he shows up at the quiet bookshop Lex works in, she can’t resist getting involved in his research.She probably shouldn''t be leading him astray with lies about all the ghostly ghouls in town, but if it means a few spooks to help buy her dream bookshop then why not? After all, James’s stay is temporary and her career dreams come first.But as they spend more time together, Lex realises she’s falling for James.Worse, her tricks may cost him much more than a spooky documentary.''An utterly cosy and delightful novel that has set the bar very high for other seasonal reads!'' 5-STAR READER REVIEW------------READERS ARE OBSESSED WITH HAUNT YOUR HEART OUT!''I cannot get over how flippin'' adorable this novel was. Absolutely perfect for spooky season'' 5-STAR READER REVIEW''The ultimate feel-good read, blending flirty romance with a touch of playful mystery'' 5-STAR READER REVIEW''One of those books you reach for when you need a cosy little pick-me-up'' 5-STAR READER REVIEW''It mixes Halloween with Christmas so it''s the perfect book to curl up with during cosy season'' 5-STAR READER REVIEW--------------MORE PRAISE FOR HAUNT YOUR HEART OUT‘Will make readers swoon and have their hearts registering all kinds of romantic paranormal activity!’ MALLORY MARLOWE''Roberts''s sexy, steamy romance will have you rooting for Lex and James''s haunted ever after.'' MAGGIE NORTH‘A ghoulishly good time.’ LINDSAY HAMEROFF''This book begs to be savoured.'' COURTNEY KAE

Objev podobné jako Haunt Your Heart Out - Amber Roberts

This book offers useful information about how our bodies need different sorts of bacteria to function properly. Practical tips are given on how to keep healthy. Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 6-7 (Year 2) Book band: White B Phonics phase: 6

Objev podobné jako Bug Club Independent Year Two Non Fiction White B Gross Things: From Your Head to Your Toes - Pauline Cartwright

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

Šortky z kolekce Columbia. Model vyroben z hladké tkaniny. Model vyrobený z tenkého materiálu, ideální pro teplejší období.

Objev podobné jako Bavlněné šortky Columbia Washed Out

You'd better not open the flaps... because the dinosaurs just might jump out if you do! Children will love exploring the deliciously unexpected world of this book, as each page reveals a hilarious pop-up dinosaur springing out of a cupboard or a fridge or the shower. The chaos increases with every page turned, until all the dinosaurs are revealed together in a spectacular pop-up at the end.

Objev podobné jako Who Let The Dinosaurs Out? - Sam Taplin

Hudební CD - Debutové studiové album anglické nezávislé rockové skupin Sea Girls z roku 2020. Debutové studiové album anglické nezávislé rockové skupin Sea Girls z roku 2020. Seznam stop Transplant / All I Want To Hear You Say (Single Version) / Do You Really Wanna Know? / Lie To Me / Call Me Out / Closer / Forever / Weight In Gold / Ready For More / Violet / Shake / Damage Done / You Over Anyone / Moving On

Objev podobné jako Sea Girls: Open Up Your Head - CD (0712158)

LP vinyl - Debutové studiové album anglické nezávislé rockové skupin Sea Girls z roku 2020. Debutové studiové album anglické nezávislé rockové skupin Sea Girls z roku 2020. Obsah: Transplant All I Want To Hear You Say (Single Version) Do You Really Wanna Know? Lie To Me Call Me Out Closer Forever Violet Shake Damage Done You Over Anyone Moving On

Objev podobné jako Sea Girls: Open Up Your Head - LP (0712160)

Discover and finish 20 of the fastest, toughest, most hi-tech supercars on the planet with this spectacular colouring book. Use your pens to bring grappling hooks, hover wheels and rocket boosters roaring to life as the cars race across gleaming cities and scorching deserts. Then read the descriptions, compare the stats, and use them to decide who wins...

Objev podobné jako Colour Your Own Supercars - Sam Smith

Discover 22 of the bravest, most powerful superheroes in the galaxy with this awesome colouring book. From human flamethrowers and weather manipulators, to shadowy shapeshifters and deadly ninjas, use your pens to colour capes, wings, masks and more as you bring each hero to life. Includes stats boxes for each hero's powers, strength and skill.

Objev podobné jako Colour Your Own Superheroes - Sam Smith

This ROAR-some colouring book is packed with the biggest, fiercest dinosaurs to bring to life with your pens. Fleshing out their terrifying teeth, huge horns, enormous tails and other fearsome features, children can recreate a triceratops, diplodocus, tyrannosaurus-rex and more. It also includes fascinating facts and information about each of the dinosaurs.

Objev podobné jako Colour Your Own Dinosaurs - Sam Smith

TAP INTO A HIGHER FREQUENCY IN THIS UPDATED EDITION—OVER 100,000 COPIES SOLD—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR KYLE GRAY77 TOOLS TO CONNECT WITH ANGELS—LEARN HOW TO AWAKEN, GROUND, IGNITE, INTEGRATE, ACTIVATE, MANIFEST YOUR DREAMS, AND MORE A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life!“Kyle certainly knows how to live a high-vibe life and this book is filled with inspiration so you can do exactly that!”–Vex King, best-selling author of Good Vibes, Good Life and Healing Is the New HighEverything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle’s teachings into 77 essential healing practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You’ll discover how to: · Trust in the love and support of the Universe · Clear your energy field and protect your vibes · Activate the flow of spiritual energy through your chakras · Cultivate a daily spiritual practice with simple tools · Attract positive experiences into your everyday life “Raising your vibration is all about choosing to be that good vibe wherever you go. Essentially, it’s about making the conscious choice to be the good you were born to be.The high-vibe life is a good life. That doesn’t mean that everything’s going to be rosy, but it does mean that you have tools and practices that you can use when you need them.That’s what I’ve learned about raising your vibration—it’s not about avoiding life’s challenges or high-vibing your way out of being human, it’s about being able to come back to your center more quickly when things get gnarly, challenging, or even dark.My prayer is that no matter what comes up in your life, this book will support you in tapping into the resources you have within and returning to the highest vibration.” Love, Kyle GrayRaise Your Vibration will help you lead a high-vibe life with purpose and love, so that you make room for an endless flow of miracles, guidance, and spiritual support in every area of your life!

Objev podobné jako Raise Your Vibration (New Edition) - Kyle Gray

''Thrilling from beginning to end - I couldn''t turn the pages fast enough'' CLAIRE DOUGLAS''Excellent - domestic noir in all its darkest shades'' CARA HUNTERThe child you never knewknows all your secrets . . .Out of the blue, Susie Jukes is contacted on social media by Anna, the girl she gave up for adoption fifteen years ago.But when they meet, Anna''s home life sounds distinctly strange to Susie and her husband Gabe. And when Anna''s adoptive parents seem to overreact to the fact she contacted them at all, Susie becomes convinced that Anna needs her help.But is Anna''s own behaviour simply what you''d expect from someone recovering from a traumatic childhood? Or are there other secrets at play here - secrets Susie has also been hiding for the last fifteen years?''A twisty, electrifying read'' WOMAN''S OWN''Absorbing and fast-paced'' KARIN SLAUGHTERSee what everyone is saying about JP Delaney, the hottest name in psychological thrillers:''DAZZLING'' - Lee Child''ADDICTIVE'' - Daily Express''DEVASTATING'' - Daily Mail''INGENIOUS'' - New York Times''COMPULSIVE'' - Glamour Magazine''ELEGANT'' - Peter James''SEXY'' - Mail on Sunday''ENTHRALLING'' - Woman and Home''ORIGINAL'' - The Times''RIVETING'' - Lisa Gardner''CREEPY'' - Heat''SATISFYING'' - Reader''s Digest''SUPERIOR'' - The Bookseller''MORE THAN A MATCH FOR PAULA HAWKINS'' - Sunday Times

Objev podobné jako My Darling Daughter - JP Delaney

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

Objev podobné jako Heal Your Nervous System - Dr. Linnea Passaler

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God''s truth become your battle plan to win the war in your mind!We''ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he''s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God''s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It''s time to change your mind so God can change your life.

Objev podobné jako Winning the War in Your Mind - Groeschel Craig

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter future, filled with deeper wonder, faith, confidence, and a sense of purpose.Your Brightest Life helps you take control of your life and make the most of every opportunity with:inspiration to live life with courage and determinationreal-world advice about everything from relationships to personal growth, time management, exercise, and staying healthy mentally and physicallytips that address the challenges you face—like loneliness and uncertainty about what comes next—in new and relatable ways The 70 quick, devotional-style stories in the book are organized by categories that include:boysfriends and familyhealth and beautyfaithmindsetlife skills With a set of discussion or journal questions after each entry, Your Brightest Life is a guidebook for Christian young women offering resources and tools to handle life every day.

Objev podobné jako Your Brightest Life - Jessie Minassian

The number-one bestselling, essential parenting guide for all first-time mums and dads, by Australian paediatrician Dr Golly. There's no better parent for your baby than you! Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who has spent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive – not just survive – during the first four weeks. Your Baby Doesn't Come With a Book is Dr Golly's comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's life: from prepping your home and getting ready for the hospital, to knowing what to expect in the first few days, and establishing a good sleep routine while dealing with common infant situations, such as breastfeeding, sleep and settling, rashes, and colic. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues – everything from tired/hungry signs and awake times to feeding schedules and the all-important poo watch – and bring everyone closer to a full night’s sleep. Most importantly, Dr Golly believes in the power of dads and non-birthing, non-breastfeeding parents to step up into a primary caregiving role from the moment their baby arrives. Your Baby Doesn’t Come With a Book covers EVERYTHING you need to know:Preparing your homeWhat dads can doUnderstanding your baby’s cuesHow to feed, settle, swaddle and bathPlus – Dr Golly's famous active burping technique!Dr Golly's revolutionary programs have helped thousands of parents establish happy, steady rhythms with their babies, with benefits for the whole family!Reviews:“We rave about Dr Golly to everyone we meet! ?????” –Gretta Van Riel“I wish I had this book when I was pregnant with our first child. ?????” –Rachael Finch"There are a lot of baby books out there that aren’t worth your money or time. But trust me, this one is! ?????" –Nikolina Koevska Kharoufeh“I truly couldn’t have survived (…) without the help of Dr Golly and the information in his book. ?????” –Tayla Broad"Dr Golly is a wealth of knowledge and this resource is full of gems for parents in those daunting early weeks of parenthood. ?????" –Jerri Jones"Dr Golly is every new mama’s best friend. In those early days of being a new mama he gave me the confidence I needed. ?????" –Melissa Ambrosini"Wow! How I wish this book was available with my first child! This book covers absolutely EVERYTHING you could need to know in your first 4 months of baby raising and is the perfect asset to compliment your transition out of hospital to your own home. ?????" –Isabella Messina "Insightful and extremely helpful for new parents! Easy to read and understand and even enjoyable unlike so many baby books! ?????" –Dena Kaplan"It’s perfect for dads, it’s simple and pictures make it an easy read. Highly recommend the book to first time parents. ?????" –Tahan Lew Fat"I am absolutely not surprised that this book debuted at #1. Such an amazing book for first time parents and parents to be! Super practical, easy to read and with zero judgement. ?????" –Jessica Frank"It’s everything I needed and more. Your Baby Doesn’t Come With A Book is genuinely your one stop shop for information about bub, that you would normally frantically search for on the internet as a new parent. You can absolutely trust the information in the book because it comes straight from a trusted source being Dr Golly. ?????" –Sarah Bragias"I’ve absolutely loved the book so far, it’s everything I was missing when I was becoming a first-time mum. I love how simple and easy it is to read and how accessible the index is for when I’m needing an answer to a problem right away. ?????" –Kayla Gane"Dr Golly has absolutely nailed this book! The information is so easily digestible, and full of great tips. ?????" –Shonee Bowtell"I wish I had this book when I had my babies. The advice is realistic and reassuring and the illustrations make the advice so much easier to absorb. ?????" –Brittany Darling

Objev podobné jako Your Baby Doesn't Come with a Book - Daniel Golshevsky

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind - Josh Pais

What if everything you’ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They’re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you’ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn’t what you think—and why chasing it keeps you stuckHow to master spontaneity—so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility—no matter what’s happening in your headThe secret to moving through life with total authenticity and easeIf you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.Because that voice in your head? It’s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

Objev podobné jako Lose Your Mind (Defekt) - Josh Pais

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

Dive into the ocean depths and discover some of the biggest, deadliest, most amazing predators on the planet in this thrilling sticker book. You'll meet enormous whale sharks, gruesome goblin sharks, awe-inspiring great whites, and many more. Complete them using the stickers, and read the descriptions to find out fascinating facts about each one.

Objev podobné jako Build Your Own Sharks - Sam Smith

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Dr. Rachel Barr

Whatever the desires of your heart, Change Your World will guide you through the entire process to take action and start making an impact today right where you are. You can bring about positive, lasting change in the world and you don’t have to be rich and famous or lead a big organization to do it. Global leadership icons and bestselling authors John C.Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see – in your community and beyond. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world. In Change Your World, Maxwell and Hoskins will show you how to:Identify your causeLive out the values that make a differenceBecome a catalyst for changeJoin the right team or recruit one of your ownWork together with others to make a differenceMeasure your impact and keep improvingFor many of us, the world we live in feels broken yet change is easier than we think.You’ll not only be encouraged to make a difference based on the needs you see around you, but you’ll be equipped to implement change immediately.

Objev podobné jako Change Your World - John C. Maxwell, Rob Hoskins

''Fans of Alexander McCall Smith will love Scotty Elliott''s Sibanda series'' Sunday Times (SA)Detective Sibanda and Sergeant Ncube are back!Two bodies are discovered near Gubu, one burning at the base of a tree struck by lightning and, on the banks of the Zambezi, a second killing which threatens to tear Detective Sibanda''s life apart. The victims are not connected as one is a foreign wildlife researcher and the other a local driver, but Sibanda''s intuition tells him the murders are linked. The only clues are a fragment of material found in the brain of one victim, a puncture wound in the thigh of the other, and a diary full of coded names.As the men investigate further, they find links to an ivory smuggling gang and in their pursuit of the killer, Sibanda and Ncube not only have to cope with their temperamental Landrover, their chief inspector''s lack of cooperation, but a rough and remote landscape full of wild and dangerous adventure.Praise for C. M. Elliott:''C.M. Elliott has created a lively cast of characters and an intricate, clever plot'' Margaret von Klemperer, The Witness''A thrilling detective yarn and a finely-drawn picture of the counterpoint between the gentle music of the bush and the harsher notes of poachers'' deadly gunfire'' The Citizen''Her plot keeps readers guessing right to the end, when the monster meets a truly satisfying fate . . . Elliott''s skill as a writer lies in her ability to create and flesh out characters that are so lifelike, they thrum in your head for days after finishing her books'' Business Live''Will have you hooked'' The Gremlin

Objev podobné jako Sibanda and the Death's Head Moth - Richard Elliott Friedman

''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapistYour brain is the most remarkable thing in the known universe.Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.

Objev podobné jako How to Make Your Brain Your Best Friend - Rachel Barr

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for ''Best Fact Book''!Can you guess which of these amazing facts Operation Ouch! has in store for you?a) That in your lifetime you''ll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bumANSWER: All three of course!Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY!Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Objev podobné jako Operation Ouch: Your Brilliant Body - Dr Chris van Tulleken, Dr Xand van Tulleken

A Study Guide Companion to Your Mess, God''s MiracleWhat if your pain and struggles were not punishments to endure--but opportunities to showcase God''s glory?Inspired by the story of the blind man in John 9, bestselling author and pastor Samuel Rodriguez shows us that sometimes Jesus makes your situation a muddy mess first--and out of that mess emerges a miracle. With biblical inspiration, scientific findings and true stories, Pastor Sam lays out the practical, hope-infused roadmap for anyone with the audacity to replace fear with faith, wash away the mud of the past and walk through their mess into God''s miracle."A must-read for every believer for the hour we are in."--JENTEZEN FRANKLIN, senior pastor, Free Chapel; New York Times bestselling author"You will never see your situation the same again. I was blessed by this book."--DR. WILLIAM M. WILSON, president, Oral Roberts University"Spiritual vision is essential. Samuel Rodriguez opens our eyes to the reality of seeing the unseen and what matters most. I love this book!"--DR. JACK GRAHAM, senior pastor, Prestonwood Baptist Church"A reminder that no matter where you are in your journey, you can expect a miracle."--KEVIN SORBO, actor, director, author"This book is theology on fire."--JESSE BRADLEY, senior pastor, Grace Community Church"Will encourage and empower you. I thoroughly recommend this book."--RUSSELL EVANS, senior pastor, Planetshakers Church"Wow! This fantastic book has unique insights for the Church we need to hear."--PHIL PRINGLE, senior pastor and founder, C3 Church GlobalAlso available in Spanish.

Objev podobné jako Your Mess, God`s Miracle Study Guide – The Process Is Temporary, the Promise Is Permanent - Samuel Rodriguez

AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways.In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can.The Power of Your Senses is a fascinating and revelatory look at how you can use your senses in a way you never have before.

Objev podobné jako The Power of Your Senses - Russell Jones

Create your own original comic book story!Tuttle Studio provides the perfect tool for manga and comic book enthusiasts of all ages—a fun-filled activity book and sketchbook that is the perfect way for aspiring artists and animators to realize their dreams and bring their stories to life…while sharing them with others!This complete 2-in-1 drawing how-to guide and sketchbook provides a basic instructional course on comic book drawing. It also includes 25 different page templates, text boxes and speech balloon options followed by 124 practice drawing pages—more than any other book!The variety and flexibility of templates in this book allow you to sketch your own story and design your own covers with ease. The introductory tutorials offer:Professional tips on story development, panel progression and the use of speech balloons and sound effectsLessons on character-creation and drawing faces, with an easy four-step progression from the rough, blocking-in stage to finishing details of hairstyles, clothing and accessoriesA wide range of different manga and comic book templates for interior pages and coversSpeech balloons are included in some templates, while others are left blank so you can draw in your ownFlesh out ideas, work on practice drafts and create your own story. Tuttle Studio provides the tools, the guidance and the templates. Let your imagination and creativity fill in the rest!

Objev podobné jako Create Your Own Comic Book

Play with Peppa and George and press-out play pieces!Peppa and George are heading off on a magical adventure in their make-believe kingdom! Press-out the character pieces and play along with the story and then use your press-out pieces to go on your very own adventures!What magical creatures will Peppa and George meet along the way?Don''t miss these other brilliant Peppa books:Peppa Pig: Peppa’s Pop-Up MermaidsPeppa Pig: Peppa’s Great Dinosaur HuntPeppa Pig: Peppa’s Magical Dress-Up Sticker BookPeppa Pig is a 4-time BAFTA award-winning preschool animation shown in the UK daily on Channel Five’s Milkshake and Nick Jnr. Peppa is a loveable, cheeky little piggy whose days are filled with action packed activities. Along with her family and friends, Peppa learns and plays and has lots of fun. Join Peppa and her family on their funny, action-packed, everyday adventures in this collection of activity, story and novelty books.

Objev podobné jako Peppa Pig: Peppa’s Unicorn Adventure: A Press-Out-and-Play Book - Peppa Pig

Let Marco Polo Mauritius guide you around this beautiful island in the Indian Ocean.Explore Mauritius with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the island’s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Mauritius has to offer.The Marco Polo Mauritius Pocket Guide covers: The North, Port Louis, The East, The Southwest, The WestInside this guide you will find:Insider Tips - we show you the hidden gems and little-known secrets that offer a real insight into this idyllic islandBest of - find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Mauritius experienceSightseeing - all the top sights are organised by area, so you can easily plan your tripDiscovery Tours - specially tailored tours will get you to the heart of Mauritius. Experience the unique character of the island with these personal tours Mauritius in full-colour - Marco Polo Pocket Guide Mauritius includes full-colour photos throughout the guide bringing the island to life offering you a real taste of what you can see and enjoy on your tripGet in the holiday mood - before even leaving home, get in to the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendationsUseful French phrases - the essential words and phrases are included to help you get by Pull-out map - we’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery TourExperience the jewel of the Indian Ocean up-close. Just an hour from the beach you will be in the rainforest, and it only takes a few minutes from the Tamil temple to the Christian shrine. Experience the bustle of Port Louis and discover the colourful villages nearby which seem to come from a different age. Let Marco Polo Mauritius guide you around this beautiful island. Trust Marco Polo Pocket Guide Mauritius to show you this amazing island. The comprehensive coverage and unique insights will ensure you experience everything that Mauritius has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.

Objev podobné jako Mauritius Marco Polo Pocket Travel Guide - with pull out map - Marco Polo

Let Marco Polo Berlin guide you around this fascinating city. Explore Berlin with this handy, pocket-sized, authoritative guide, packed with Insider Tips. Discover boutique hotels, authentic restaurants, the city’s trendiest places, and get tips on shopping and what to do on a limited budget. There are plenty of ideas for travel with kids, and a summary of all the festivals and events that take place. Let Marco Polo show you all that the Berlin has to offer.Inside this guide you will find: Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into the city from being guided by former inmates at the Stasi prison or travelling underground in carriages with the roof downBest of – find the best things to do if you’re travelling on a budget, the best things to do with the kids, the best things to do if it rains and the best things to do if you’re looking for an authentic Berlin experienceSightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours - 4 specially tailored tours that will get you to the heart of Berlin. You can experience all of Berlin’s unique character with these personal tours.Berlin in full-colour – Marco Polo Pocket Guide Berlin includes full-colour photos throughout the guide bringing the city to life offering you a real taste of what you can see and enjoy on your tripGet in the holiday mood – before even leaving home, get in to the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendationsUseful German phrases - the essential words and phrases are included to help you get byPull-out map – we’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour. Discover Berlin, a haven for various lifestyles and artistic movements, and the setting for momentous political and historical events, a city that never stops reinventing itself. Despite its tumultuous past, today Berlin is very much at the modern heart of Europe and is acknowledged as a trendsetter the world over. This practical, pocket-sized guide will help you discover the best of Berlin. Trust Marco Polo Pocket Guide Berlin to show you around this fabulous city. The comprehensive coverage and unique insights will ensure you experience everything Berlin has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.

Objev podobné jako Berlin Marco Polo Pocket Travel Guide - with pull out map - Marco Polo