how to understand the mind geshe kelsang gyatso

How to Understand the Mind - Geshe Kelsang Gyatso

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Objev podobné jako How to Understand the Mind - Geshe Kelsang Gyatso

Trust Your Mind - Jenara Nerenberg

An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to understand the mind and navigate an increasingly polarized world, from campuses and workplaces, to the media and beyond.Connected across geography and culture via the internet, the world is both a vast, limitless landscape and an ever-shrinking echo chamber. Communication, especially discourse over free speech, is becoming increasingly divisive; one person’s right to speak comes into conflict with another seeking to prevent harm. Our tolerance for differing opinions is also narrowing. A “wrong” remark or comment, no matter how seemingly innocent, can result in banishment, and contradictory ideas spark hysteria and backlash—what is referred to as “cancel culture.” This polarization affects everyone of us—among friends and families, workplaces and communities—and threatens the fabric of society.In this timely book, Jenara Nerenberg analyzes this phenomenon of “self-silencing,” asking potent questions about how harmful groupthink has become accepted. Applying her expertise in journalism, psychology, and public health, she digs deep into urgent problems that are worsening under a culture of self-censorship, including loneliness, isolation, and polarization.But there is hope. Nerenberg offers insights for how to identify and escape groupthink and transform fear into empathy, allowing space for authentic communication that reduces—rather than causes—harm to others.

Objev podobné jako Trust Your Mind - Jenara Nerenberg

The Antiquary - Walter Scott

It was early in a fine summer s day, near the end of the eighteenth century, when a young man, of genteel appearance, having occasion to go towards the north-east of Scotland, provided himself with a ticket in one of those public carriages which travel between Edinburgh and the Queensferry... So begins Scott s personal favourite among his novels, in characteristically wry and urbane style, as a mysterious young man calling himself Lovel travels idly but fatefully toward the Scottish seaside town of Fairport. Here he is befriended by the antiquary Jonathan Oldbuck, who has taken refuge from his own personal disappointments in the obsessive study of miscellaneous history. Their slow unravelling of Lovel s true identity will unearth and redeem the secrets and lies which have devastated the guilt-haunted Earl of Glenallan, and will reinstate the tottering fortunes of Sir Arthur Wardour and his daughter Isabella.First published in 1816 in the aftermath of Waterloo, The Antiquary deals with the problem of how to understand the past so as to enable the future. Set in the tense times of the wars with revolutionary France, it displays Scott s matchless skill at painting the social panorama and in creating vivid characters, from the earthy beggar Edie Ochiltree to the loqacious and shrewdly humorous Antiquary himself.The text is based on Scott s own final, authorized version, the Magnum Opus edition of 1829. ABOUT THE SERIES: For over 100 years Oxford World s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako The Antiquary - Walter Scott

Making and Breaking the Grid, Third Edition - Timothy Samara

Take your design work to the next level with Making and Breaking the Grid: A Graphic Design Layout Workshop (Third Edition), the essential easy-to-use guide for designers working in every medium. With over 150,000 copies in print, this new edition makes a classic text relevant to a new generation of designers. Updates include: A cross-cultural inclusive re-envisioning of design history related to the grid, including alternative approaches to layout Expanded discussion of grid use in interactive, UX/UI scenarios Greater equity in the representation of design work by women and BIPOC designers Grids are the most basic and essential forms in graphic design—and they can be the most rigid. This book shows you how to understand the rules of the grid to use them effectively, and then how to break them, resulting in phenomenal cohesive layouts. Timothy Samara explains the history of the grid and shows examples of grid basics, such as column, compound, and modular grids. He shows methods for building and using grids, and offers numerous examples of stunning design projects using a variety of imagery and typography. Pages are filled with hundreds of large, full-color layout concepts and diagrams that educate and inspire. After mastering the grid, discover how to break it using conceptual designs that deconstruct and flip the grid successfully. Split, splice, and shift; create spontaneous compositions; make narrative constructs; work on an axis; use intuitive design; and more to create unique layouts or other projects. See ideas in action with eye-catching layout examples.With this book you will: learn how grids work. be inspired to explore new concepts for using—or not using—grids. discover achievable alternatives for boring layouts. get the results you want using fresh design elements. learn designers’ processes via fascinating case studies. see numerous examples of successful layouts created with and without grids. communicate ideas effectively using visual language. This new, expanded edition presents the most comprehensive, accessible, in-depth exposition of layout concepts ever published.

Objev podobné jako Making and Breaking the Grid, Third Edition - Timothy Samara

Master the Mundane - Amy Marie Hann

Effective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: How and why motherhood exacerbates ADHD symptomsThree types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinkerPractical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routinesEnergy management tips and tricks to avoid burnout, even during busy daysEssential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you re newly diagnosed or have been managing ADHD for years.

Objev podobné jako Master the Mundane - Amy Marie Hann

The Upside of Down - John D. Ulsh

The Upside of Down is a powerful true story of resilience, as John Ulsh recounts his journey from a catastrophic accident and a near-hopeless prognosis to overcoming immense physical and emotional challenges—offering readers an inspiring roadmap to rebuilding their lives, embracing adversity, and reclaiming their personal power.One December afternoon, John Ulsh and his family were laughing and looking forward to picking out the perfect Christmas tree. Then—impact. Metal twisted, glass shattered, and life as he knew it was torn apart. The next thing John remembers is waking up in a hospital bed from a coma. John and his family were hit head-on in a collision with a combined impact of 125 mph. Given less than a 3 percent chance of survival, he spent weeks in a coma, months in hospitals and rehabs, and years in recovery. With his body shattered, he endured more than forty-five surgeries, relentless pain, and a long road to rebuilding both his body and mind—refusing to let tragedy define him. The Upside of Down is more than a story of survival—it’s a roadmap for resilience. Through raw storytelling and actionable strategies, John shares the principles that helped him move beyond survival and rebuild his life. Readers will learn how to: - Understand the real source of your struggles—because the surface problem is rarely the true obstacle. - Create a written plan—a roadmap that keeps you moving forward even when motivation fades. - Take the first step—because change doesn’t happen until you do something about it. - Fall in love with the process—because real growth isn’t just about reaching the goal; it’s about who you become along the way. - Turn setbacks into stepping stones—by reframing challenges as opportunities for growth. - Build unshakable consistency—because success isn’t about motivation; it’s about showing up every day. - Surround themselves with the right people—because no one overcomes adversity alone. - Shift from external validation to personal fulfillment—because true success is measured by inner growth, not outside approval. This book will challenge you to confront what holds you back, inspire you to take action, and remind you that each day is a gift—don’t wait to live it.

Objev podobné jako The Upside of Down - John D. Ulsh

Raising Cats in the 21st Century

In this hilarious, illustrated guide, learn how to understand the tiny tyrant in your home and raise a happy, kind and caring cat that s only occasionally an a**hole. The ideal stocking filler or secret santa gift for any hapless cat parent you know.Cats need to be parented in a different way from children, in line with their particular physiological and capricious needs. Lockdowns, climate change, and your emotional instability have led to an all-time rise in bad cat behaviours, from the clingy to the degenerate.Consider this guide a gift. It is here to comfort you, cat parents everywhere, by identifying the roots of your cats behaviours and offering advice on what to do. With the help of courageous illustrations from Ainsley Drew (AKA @lousydrawingsforgoodpeople), prepare to cover some important, not at all frivolous topics like: - The fundamentals of why your cat is an a**hole and why it s probably your fault- Why cats destroy things around your home that you hold dear - Fussy eaters - Temper tantrums at mealtimes - Cats that despise you - Tips on how to pretend everything is fineRaising Cats offers parents real-life situations, thought-provoking insights, humour and help - or at least a pat on the shoulder.

Objev podobné jako Raising Cats in the 21st Century

The AI Factor - Asha Saxena

Have you heard about artificial intelligence (AI) and big data but felt they are technologies too big or too complicated for you or your business? Do you imagine AI as a Hollywood science fiction stereotype or something in the far and distant future?Take heart. AI is none of those things. It’s part of our everyday lives, and it has the power to transform your business. This book will put AI, big data, the cloud, robotics, and smart devices in context. It will reveal how these technologies can dramatically multiply any businesses—including yours—by strategically using your data’s latent, transformative potential. Noted business leader, data consultant, and Columbia professor Asha Saxena has distilled her twenty-seven years of experience teaching Fortune 500 leaders in this powerful and insightful book. In The AI Factor, business leaders will learn how to understand the data they already have and how to use it innovatively to grow their businesses using Saxena’s unique methodology.

Objev podobné jako The AI Factor - Asha Saxena

Joyful Path of Good Fortune - Geshe Kelsang Gyatso

A clear and comprehensive explanation of the entire path to enlightenment. We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfill this potential we need to know what to do along every stage of our spiritual journey. With this book, Geshe Kelsang Gyatso offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents all BuddhaÂ’s teachings in the order in which they are to be practiced, enriching his explanation with stories and illuminating analogies. This is a perfect guidebook to the Buddhist path.

Objev podobné jako Joyful Path of Good Fortune - Geshe Kelsang Gyatso

The Bodhisattva Vow - Geshe Kelsang Gyatso

Guidelines on how to live a more compassionate way of life by becoming a Bodhisattva, which leads to ultimate happiness for our self and others.

Objev podobné jako The Bodhisattva Vow - Geshe Kelsang Gyatso

How to Change Your Mind: The New Science of Psychedelics (0141985135)

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

How to Calm Your Mind - Chris Bailey

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works â “ and we need it now more than ever â “ but itâ ™s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we donâ ™t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a â ˜stimulation fastâ ™- How â ˜busynessâ ™ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate â “ while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. A clear-eyed, concise method that marries science and self-help â “ Oprah Daily

Objev podobné jako How to Calm Your Mind - Chris Bailey

How to Tidy Your Mind - Anna Barnes

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is yes , you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say no to mental clutter and yes to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

How to Change Your Mind - Michael Pollan

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES Reminds us that the mind is the greatest mystery in the universe Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he s giving birth to himself Oliver Burkeman, Guardian A mind-altering book ... full of transformations Richard Godwin, Evening Standard An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force John McKenna, Irish Times Entertaining and engrossing Paul Laity, Financial Times Deeply absorbing, wise and beautifully written Mick Brown, Literary Review An astounding book Andrew Sullivan, New York Magazine

Objev podobné jako How to Change Your Mind - Michael Pollan

How to Tell the Truth - Preston Perry

Preston fuels our courage, revisits the essentials, and lights a path back to the narrow road. - CHARLIE DATES Preston shares his compelling story of becoming a Christian and then provides a road map - through his successes and failures - for how to lovingly and naturally share your faith with others. - SEAN McDOWELLIn How to Tell the Truth, Preston Perry tells the story of how God chased him. The streets of Chicago were his home, but amid crime and violence God found him and awakened in him a gift for sharing his faith.On those Chicago streets he encountered all sorts of people who had their own versions of the truth - from Jehovah s Witnesses to Mormons to Hebrew Israelites. That is where Preston discovered not only the importance of the truth but also how to tell the truth in a way that speaks to someone s heart. Sharing our faith is not about winning arguments; it s about winning hearts. And the way we do that is by engaging with friends, neighbours, and co-workers with truth, dignity, and respect.Set against the powerful testimony of how God stepped into rescue Preston from his early life of crime and drugs, How to Tell the Truth is a hope-filled encouragement to take up Jesus invitation to make disciples of all nations and enjoy the powerful conversations that result. Unlike any other book on evangelism, How to Tell the Truth will demonstrate how to share your faith with confidence and compassion. Perfect for anyone who loves to talk about Jesus or wishes they could do it better.

Objev podobné jako How to Tell the Truth - Preston Perry

How to Be the Love You Seek - Dr Nicole LePera

UK bestseller, Sunday Times, December 2023 I love Dr Nicole LePera. She helps me a lot. GWYNETH PALTROW A practical and inspiring primer on how to extend true connection and love to others and to our hurting world. DR GABOR MATE´ A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion. JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Objev podobné jako How to Be the Love You Seek - Dr Nicole LePera

How to Feed the World - Václav Smil

â ˜How to Feed the World had a lot to teach me â “ and Iâ ™m sure it will teach you a lot, too. It challenges readers to think differently about a problem we thought we understoodâ ™ Bill Gatesâ ˜Concise and erudite . . . How to Feed the World is weighted with statistics, but there is something light and irresistible about the way Smil structures his argument and propels his narrative . . . The breadth of Smilâ ™s knowledge is as impressive as the depthâ ™ Talha Burki, LancetIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the worldâ ™s biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.â ˜There is perhaps no other academic who paints pictures with numbers like Smilâ ™ GUARDIAN

Objev podobné jako How to Feed the World - Václav Smil

How to Own the World - Andrew Craig

THE LIFE-CHANGING PERSONAL FINANCE AND INVESTMENT BESTSELLER THAT SHOWS YOU HOW TO MAKE MONEY FROM YOUR MONEYDiscover the money secret understood by virtually every rich person in history. Turn hundreds into millions through the power of compound interest. HOW TO OWN THE WORLD shows you that:* Making money from your money is easier than you think. * You can do better than many finance professionals.* You can make far more from your money than you ever thought possible. * You can make more from your money than you can from your job.* All this is possible no matter how much you currently earn.* It s easier today than ever. * It s time to start now.Discover how to make a lot of money, control your wealth and become financially free. With just a little knowledge you can turn your financial fortunes around and change your life. For anyone who wants to understand how to best use the tools available in the modern world to learn about becoming a successful investor Metro If you want just one book on investment from the cacophony, you couldn t do much better Michael Mainelli, Economics Professor Opinionated and always packed with information MirrorSEE WHAT REVIEWERS ARE SAYING ABOUT HOW TO OWN THE WORLD:⭐⭐⭐⭐⭐ An incredibly insightful and accessible guide to personal finance and global investing ⭐⭐⭐⭐⭐ A brilliant read for novices wishing to improve their knowledge of investing ⭐⭐⭐⭐⭐ A must read for anyone who wants to take control of their finances

Objev podobné jako How to Own the World - Andrew Craig

How to Own the Room - Viv Groskop

A powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON HOW TO OWN THE ZOOM The ultimate guide to public speaking. Inspirational. Mary Portas I recommend Viv Groskop s How to Own the Room to anyone wanting more self-confidence. Philippa Perry__________Most books about public speaking don t tell you what to do when you open your mouth and nothing comes out. And they don t tell you how to get over the anxiety about performance that most people naturally have. They don t tell you what to do in the moments when you are made, as a woman, to feel small. They don t tell you how to own the room. This book does.From the way Michelle Obama projects happy high status , to Virginia Woolf s leisurely pacing and Oprah Winfrey s mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here s how.__________***** Easy to grasp practical tips... all served up with lightness and generosity. ***** It has made me realize I don t even need to be good, but I can be brave. ***** Brilliant, engaging, honest, vulnerable, often damn funny.

Objev podobné jako How to Own the Room - Viv Groskop

Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, Third Edition - Aubrey Daniels

Maximize employee performance with this updated edition of the classic bestsellerIn Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at todayâ ™s rapidly changing work environment, providing a timely update to his seminal book on performance management.As one of the foremost speakers and writers in the human performance field, for nearly 40 years Daniels has worked with organizations to apply scientifically-based behavioral tools and principles to effectively address workplace issuesâ ”particularly as they relate to management, leadership, culture, innovation, safety, engagement, and collaboration.Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, presents Danielsâ ™ proven strategies that have been successfully adopted by hundreds of organizations worldwideâ ”ranging from start-ups to Fortune 100 companiesâ ”and delivers step-by-step instruction and positive practices to help you implement and sustain positive change.With a behavioral foundation and new chapters on employee engagement and the impact of the exponential increase in technology, this latest edition features all new examples, updated approaches to effective recognition and rewards systems, tips for stimulating and fostering innovation and creativity, and productive ways to embrace and empower the multi-generational workforce, including Millennials and future generations.This timely update tackles the changes in the contemporary work environment, while providing step-by-step instructions and proven practices that have been adopted by Danielsâ ™ global clients, from startups to Fortune 100 companies. Learn how to:â ¢ Create effective recognition and rewards systems that are positively reinforcing to employees â ¢ Stimulate innovation and creativity in exciting new waysâ ¢ Understand fluency as an efficient way to reduce training costs and increase training effectiveness for all employees â ¢ Engage employees in ways that lead to improved performance and a stronger cultureâ ¢ Motivate and empower the multi-generational workforceâ ¢ Understand and shape how technology is affecting employee behaviorâ ”for better and worse

Objev podobné jako Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, Third Edition - Aubrey Daniels

How To Do The Work - Dr Nicole LePera

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she d learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work - Dr Nicole LePera

The School of Life Guide to Modern Manners: how to navigate the dilemmas of social life

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa... Such dilemmas might – at one level – seem desperately insignificant. But they actually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental?It is often confusing to know how to act around others and navigate social situations.This book features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct.

Objev podobné jako The School of Life Guide to Modern Manners: how to navigate the dilemmas of social life

How to Win the Premier League - Ian Graham

THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024 The best book on football I have ever read Daniel Finkelstein Fascinating and educational. An enjoyable and informative read Sir Kenny Dalglish Deserves a place among the great modern books on football Sam Wallace, chief football writer, Telegraph______________________________The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham.Between 2012 and 2023, Ian Graham worked as Liverpool FC s Director of Research. His tenure coincided with the clubâ ™s greatest period of success since the 1980s, including winning the Premier League in 2020 â “ Liverpoolâ ™s first league title after an agonising three decades.Here for the first time, Graham reveals the fascinating data that informed some of the clubâ ™s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017. Along the way, he shares groundbreaking insight into the modern game, including how a season largely played behind closed doors transformed our understanding of home team advantage, or why the GOAT (greatest of all time) might not be who you think. And, in a game that is increasingly dominated by an elite few, Graham charts a path for the future where a data-savvy competitor will always find the edge.______________________________ A fascinating, witty and remarkably insightful account of Liverpool s reinvention and a clear-eyed, detailed explanation of the inner workings of modern football. Nobody is better qualified to tell either of those stories than Ian Graham, who stands as one of the most (quietly) significant figures in the recent history of the club and the sport Rory Smith, author of Expected Goals and Chief Soccer Correspondent, New York Times Never before has the data revolution in football been described so well from the inside. Christoph Biermann, author of Football Hackersâ ˜How to Win the Premier League gives you three books for the price of one: a book about all of the silly inefficiencies plaguing European football, a book about what it s like to be empowered to use outside-the-box thinking to help turn your boyhood club into the best team in the world, and a book about how football actually works. If he really wanted to, Ian could easily put me out of a job.â ™Ryan Oâ ™Hanlon, author of Net Gains and staff writer ESPN*A Sunday Times bestseller August 2024

Objev podobné jako How to Win the Premier League - Ian Graham

How to Defeat the Far Right - Nick Lowles

â ˜A brilliant and challenging bookâ ™ GORDON BROWNFrom the founder of Britainâ ™s leading antifascist organisation, HOPE not hate, this is an urgent call to resist the forces of extremism on the march in Western societies â “ and how to go about it.If youâ ™re shocked and disconcerted by the rise of intolerance and hate, youâ ™re not alone.Drawing from 35 years of campaigning and journalism, Nick Lowles shows how anti-immigration, antisemitic and Islamophobic attacks have proliferated in the modern world, and how Britain â “ with the likes of Tommy Robinson and the threat of Reform UK â “ has been far from immune from far-right politics.From HOPE not hateâ ™s pioneering campaigns against the BNP in east London to the impact of the â ˜manosphereâ ™ and the issues in Netflix s Adolescence; from explorations of the pernicious influence of â ˜race scienceâ ™ and conspiracy theory to the interplay of deprivation and intolerance in Britainâ ™s deindustrialised towns, Lowles entwines his inspirational story with hard-won lessons from decades of activism.His conclusions â “ which do not shy away from awkward truths for campaigners â “ suggest practical ways for the far right to be defeated. And he shares powerful examples â “ from a participant-led youth club in Hull to Syrian refugees connecting with local people over falafel in Bradford â “ of finding the joy in showing that, hard as it can seem, HOPE can triumph over hate.

Objev podobné jako How to Defeat the Far Right - Nick Lowles

How to Read the Bible - Miranda Threlfall-Holmes

a fiercely intelligent theologian and historian - The Independent Miranda gives us the confidence to sit and taste the Bible s profound and life-changing goodness. - Stephen Cottrell, Archbishop of YorkAs a vicar, Miranda Threlfall-Holmes is used to being asked to recommend a book on how and why to read the Bible. Filling the gap between popular Bible reading notes and more academic books, How to Eat Bread is the book she d give to anyone wanting to explore the Bible as part of their faith. Its three main sections delve into the rich heritage of how Christians have read the Bible down the ages: From the Larder - ways that scripture itself uses other parts of scripture, or models and demonstrates different ways of readingGrandma s Recipe Book - historical methods of biblical interpretation Molecular Gastronomy - the insights and methods of modern theological hermeneuticsEncouraging readers to try out a variety of tried and tested ways of Bible reading, experiment with different ingredients and sample the results, How to Eat Bread is a refreshingly hands-on approach to understanding this ancient library of texts. exhilarating and hands-on ... Miranda Threlfall-Holmes provides a fantastic guide - Fergus Butler-Gallie

Objev podobné jako How to Read the Bible - Miranda Threlfall-Holmes

How to Feel - The Buddha

A new translation of the Buddhaâ ™s teachings on mindfulnessâ ”and how it can help us to be less controlled by our emotionsTo feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism and features the original Pali-language texts on facing pages. Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us. Just as they did in ancient India, the teachings in How to Feel offer todayâ ™s readers radically new and more enlightened ways to experience emotions.

Objev podobné jako How to Feel - The Buddha

How We Understand the Beats: The Reception of the Beat Generation in the United States and the Czech (978-80-210-9048-4)

Kniha - autor Antonín Zita, 202 stran, anglicky, brožovaná bez přebalu lesklá Kniha se zabývá srovnáním recepce autorů Beat Generation v USA a v Česku, a to ve dvou časových obdobích - v 50. a 60. letech 20. století a poté od 90. let až do současnosti. Zatímco samotné publikace Beat Generation autorů zůstaly nezměněné, kontexty těchto publikací byly zásadně odlišné: v USA byla díla autorů Beat Generation často redukována senzacechtivými kritiky na nevyzrálé vychvalování drog, sexu i násilí, v Československu naopak tito autoři získali přízeň čtenářů díky neobvyklosti svého literárního jazyka, kterou jejich próza a poezie představovaly na literárním trhu značně pokřiveném tezemi socialistického realismu. Tato studie tedy dokládá, jak mohou odlišné kontexty ovlivnit přístup čtenářů k literárnímu textu a jejich autorům, což ve výsledku pomáhá přeměnit daný text na odlišné umělecké dílo.

Objev podobné jako How We Understand the Beats: The Reception of the Beat Generation in the United States and the Czech (978-80-210-9048-4)

How to Draw The Gruffalo and Friends - Axel Scheffler, Julia Donaldsonová

Celebrate 30 years of stories with Julia Donaldson and Axel Scheffler as you learn how to draw ten of your favourite characters from their bestselling picture books - from The Gruffalo to The Snail and the Whale and much more!Have fun learning to draw the Gruffalo, the Witch or even George the Smartest Giant in the step-by-step guides. Then put the finishing touches on your art as you follow the tips for drawing expressions, creating movement and even using colour in your illustrations.With never-before-seen character sketches and step-by-step guides, plus top tips from Axel Scheffler on everything from character development to cover design, How to Draw the Gruffalo and Friends is the perfect gift for budding artists of all ages.Includes characters to draw, scenes to colour and activities to complete from the following books:The GruffaloThe Gruffalo s ChildRoom on the BroomThe Snail and the WhaleThe Smartest GiantA Squash and a SqueezeMonkey PuzzleCharlie Cook s Favourite Book

Objev podobné jako How to Draw The Gruffalo and Friends - Axel Scheffler, Julia Donaldsonová

How to Feed the World - Václav Smil

There is no author whose books I look forward to more BILL GATESIn this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today:Why are some of the world s biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How will we feed the ballooning population without killing the planet?How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future. There is perhaps no other academic who paints pictures with numbers like Smil GUARDIAN

Objev podobné jako How to Feed the World - Václav Smil

How to Save the Amazon - Dom Phillips

#39;Ultimately as inspiring and devastating as the Amazon itself #39; The Guardian #39;Bold, pacy, bursting with optimism and filled with vivid descriptions, this is the work of an indomitable soul #39; - Guy Shrubsole #39;A defiant triumph of a book #39; - Gaia Vince #39;An important book which we should all read #39; - Andrea WulfAn urgent work of reportage which takes the reader deep inside the Amazon rainforest, and shows that even if you kill a journalist, you cannot silence a story.RECIPIENT OF A WHITING FOUNDATION AWARDOn 5 June 2022, award-winning journalist Dom Phillips was working on this book, alongside the indigenous expert Bruno Pereira, when they were both shot. They are believed to have been assassinated by one of the criminal networks whose ecological exploitation they were working to expose.As the world becomes more aware of the significance of the Amazon, home to nearly 400 billion trees, working in this vast region has become ever more dangerous for activists and journalists. Fires, land grabs, and the invasion of reserves have all spiked over recent decades, pushing the world #39;s biggest forest ever closer to a point of no return. The last few years have seen efforts to reduce deforestation, but the question remains; can we save this globally essential ecosystem before it is too late?A group of expert writers took up his partially completed manuscript, committed to his mission of uncovering the truth about deforestation and searching for solutions. Blending in-depth reporting and encounters with indigenous activists, ecologists, farmers, and political figures, How to Save The Amazon is a dazzling account of how we can fight ecological destruction and stand in solidarity with the Earth #39;s environmental defenders.

Objev podobné jako How to Save the Amazon - Dom Phillips

How to Save the Internet - Nick Clegg

The global, open internet is fragmenting.As democracies seek to rein in the power of Big Tech, as Silicon Valley pivots to an America-first agenda, as authoritarian regimes such as China and Russia segregate their populations from the rest of the internet, the most powerful tool ever created for bringing the world together risks being dismantled.Taking us behind the scenes at Meta and his interactions with world leaders, Nick Clegg, Metaâ ™s former President, Global Affairs, sets out where Big Tech has gone wrong, how Silicon Valleyâ ™s insularity has blinded it to its missteps, and the radical reforms of the global platforms that are now needed if they are to secure a long-term future.But he also makes the case that many of the charges against them â “ including that their algorithms polarise, manipulate and harm â “ are vastly overstated or simply untrue. And while new laws that regulate these corporations are essential, imposing national borders on the internet cannot be the answer. That will fatally undermine its capacity for knowledge-sharing, collaboration, education, trade, medical and scientific research, and ultimately for the improvement and empowerment of billions of lives.Radical, reasonable, deeply felt and disarmingly honest, How To Save the Internet sets out a blueprint for the global cooperation we need in order to reform Big Tech while preserving the fundamental openness of the internet on which our future so depends.

Objev podobné jako How to Save the Internet - Nick Clegg

How to Draw the World - Philip Brownell

A biography of the book that inspired Prince to adopt purple as his signature color, Pulitzer-Prize-winning author Richard Powers to become a writer, and countless other creative people to become artists.A primer on the art and design of children s picture books, renowned children s literature scholar Philip Nel takes the reader on an illustrated tour through all that made Crockett Johnson s Harold and the Purple Crayon an astonishing success: from Harold s clear line, Johnson s carefully planned improvisation, the Garamond typeface, the real ⠜Harolds⠝ who inspired the title character, how Johnson overcame his editor s initially lukewarm reaction, to the role of the book s three colors (purple, brown, white), and whether or not the tan-hued Harold himself is a child of color. In a series of microhistories that ripple outward from Harold and the Purple Crayon, 30 brief chapters explore the big ideas behind this small book. Johnson s classic raises questions about the nature of reality; creative expression during the Cold War; the implied audience of children s literature; abstract art versus representational art; and the color of crayons, ink, and people. All of these questions depend upon how children s picture books work--in this case, the apparent invisibility of Johnson s design choices, the limits imposed by the offset color lithography printing process, the history of the crayon, and the book s circulation into the hands of many real children around the world.This small book explores the pleasures of looking closely. Indeed, picture books are many people s introduction to looking closely. As a portable gallery, the picture book is a democratic art form, requiring only a library card to view. In modeling the pleasures of sustained attention, this book invites you to look closely at art that interests you--picture books, of course, but any kind of art. When you look, listen, or read closely, what questions does the art invite?

Objev podobné jako How to Draw the World - Philip Brownell

How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.

Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

How To Draw The Human Figure - Mark Bergin

Anyone can create a masterpiece with just a pencil and paper!This easy to follow guide teaches aspiring artists how to capture the people around them in a few simple steps. Taking care to clearly illustrate how to draw various different human poses, forms and anatomical references, Human Figure covers all the basic steps to creating a wonderful human drawing. This inspiring guide is the perfect gift for loved ones who are drawing beginners.The How To Draw series takes a highly visual and practical approach to drawing, featuring step-by-step instructions for each art project. From basic shapes to finished art, this book uses two different coloured lines throughout to highlight clearly each process and which steps to follow. The series covers a comprehensive range of core techniques - with sections on materials, composition and perspective.

Objev podobné jako How To Draw The Human Figure - Mark Bergin

How to Prevent the Next Pandemic

Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disaster lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another catastrophe like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, Gates first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, how we can prevent a new pandemic from killing millions of people and devastating the global economy. Here is a clarion call—strong, comprehensive, and of the gravest importance.

Objev podobné jako How to Prevent the Next Pandemic

How to Read the CrystalOr, Crystal and Seer (Edition2023) - Sepharial

How to Read the Crystal: Or, Crystal and Seer by Sepharial is a captivating exploration of the mystical art of crystal gazing. This intriguing work delves into the ancient practice of scrying, offering readers a comprehensive guide to unlocking the secrets of the crystal ball. Sepharial s expertise in esoteric traditions shines through in this masterful blend of spirituality and practical instruction. As a renowned occultist and astrologer, Sepharial brings a wealth of knowledge and insight to the subject, guiding readers through the process of crystal reading with clarity and precision. Within the pages of this book, readers will discover the history and symbolism of crystals, as well as techniques for cleansing and attuning them for divination purposes. Sepharial also explores the role of the seer in crystal gazing, providing guidance on developing intuition and interpreting the visions that arise during the practice. With its engaging narrative and practical advice, How to Read the Crystal offers readers an opportunity to explore the mysteries of the unseen realm and tap into their own psychic abilities. Whether beginners or seasoned practitioners, readers will find inspiration and guidance within these pages, making this book an indispensable resource for anyone interested in the art of divination.

Objev podobné jako How to Read the CrystalOr, Crystal and Seer (Edition2023) - Sepharial

How to Control the Uncontrollable - Ben Aldridge

“The more we value things outside our control the less control we have” EpictetusEvery one of us will encounter tough times. There’s no escape. This is what it means to be human. But what if there was a way to make these tough times easier?Enter Stoicism.This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago – its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that “we can’t control external events, but we can choose how to respond to them”. This idea can have a profound effect on how we exist in the world.Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge, explores the 10 key Stoic guiding principles and how they can help you build a more resilient life.This book isn’t just for philosophizing – it’s a book for doing.Ben also shares a host of challenges that you can use to put Stoicism into practice. These include:Creating your own anti-bucket listIntentionally experiencing voluntary discomfortCultivating a non-judgemental approach to lifeContemplating your own mortality (Memento Mori)“You have the power over your mind – not outside events. Realize this, and you will find strength” Marcus Aurelius

Objev podobné jako How to Control the Uncontrollable - Ben Aldridge

How to Raise the Perfect Dog - Cesar Millan

For the millions of people every year who consider bringing a puppy into their lives - as well as those who have already brought a dog home. Based on Cesar s own detailed experiences raising individual puppies from some of the most popular breeds, How to Raise the Perfect Dog is like having Cesar right beside you.HOW TO RAISE THE PERFECT DOG INCLUDES:- What to expect from each stage of your puppy s development- Quick and easy housebreaking- The essentials of proper nutrition- The importance of vaccinating - and of not over-vaccinating- Creating perfect obedience from day one through rules, boundaries, and calm-assertive leadership- How to avoid the most common mistakes owners make raising puppies and young dogs- How to correct any issue before it becomes a problem

Objev podobné jako How to Raise the Perfect Dog - Cesar Millan

How to Save the Internet - Nick Clegg

The global, open internet is fragmenting.As democracies seek to rein in the power of Big Tech, as Silicon Valley pivots to an America-first agenda, as authoritarian regimes such as China and Russia segregate their populations from the rest of the internet, the most powerful tool ever created for bringing the world together risks being dismantled.Taking us behind the scenes at Meta and his interactions with world leaders, Nick Clegg, Metaâ ™s former President, Global Affairs, sets out where Big Tech has gone wrong, how Silicon Valleyâ ™s insularity has blinded it to its missteps, and the radical reforms of the global platforms that are now needed if they are to secure a long-term future.But he also makes the case that many of the charges against them â “ including that their algorithms polarise, manipulate and harm â “ are vastly overstated or simply untrue. And while new laws that regulate these corporations are essential, imposing national borders on the internet cannot be the answer. That will fatally undermine its capacity for knowledge-sharing, collaboration, education, trade, medical and scientific research, and ultimately for the improvement and empowerment of billions of lives.Radical, reasonable, deeply felt and disarmingly honest, How To Save the Internet sets out a blueprint for the global cooperation we need in order to reform Big Tech while preserving the fundamental openness of the internet on which our future so depends.

Objev podobné jako How to Save the Internet - Nick Clegg

How to Catch the Easter Bunny - Adam Wallace

The New York Times and USA Today Bestseller! The best Easter basket stuffer and fun spring picture book for kids!Finding eggs is easy, but can YOU catch the Easter Bunny in action this year? He has a basket full of treats and tricks for staying hidden-plus that bunny hippity hops with lightning speed! Start a new tradition with this bright and funny children s Easter book and get inspired to build STEAM traps of your own to pair with the readaloud! Educators, families, and children will love this wonderfully creative opportunity to have fun and celebrate the holiday together.I ve been working long and hardwith all my peeps and crew.We ve made the eggs, and now I m hereto bring them all to you!Looking for easy Easter basket stuffers? Look no further than the complete How to Catch series!Also in the How to Catch Series:How to Catch a UnicornHow to Catch an ElfHow to Catch a TurkeyHow to Catch a LeprechaunHow to Catch a Monsterand more!

Objev podobné jako How to Catch the Easter Bunny - Adam Wallace

How to Travel - The School of Life

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable. Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn t surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn t something we can simply buy: it s the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places... In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest experiences of our lives.

Objev podobné jako How to Travel - The School of Life

How to Make the Best Coffee (1784727245)

Kniha - autor James Hoffmann, 224 stran, anglicky, pevná bez přebalu lesklá World-leading coffee expert and best-selling author of The World Atlas of Coffee shows you how to make barista-level coffee at home We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good? James Hoffmann is an entrepreneur and the international name in coffee, combining expert-level knowledge with a wonderful ability to communicate it. James runs Square Mile Coffee, as well as creating extremely informative, and popular, coffee and equipment reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what equipment is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc);...

Objev podobné jako How to Make the Best Coffee (1784727245)

How to Feed the World - Václav Smil

n this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world s biggest food producers also the countries with the most undernourished populations? Why is food waste a colossal 1,000kcal per person daily, and how can we solve that? Could we all go vegan and be healthy? Should we? How will we feed the ballooning population without killing the planet? How Food Really Works shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future.

Objev podobné jako How to Feed the World - Václav Smil

How to Prevent the Next Pandemic - Bill Gates

The COVID-19 pandemic isn t over, but even as governments around the world strive to put it behind us, they re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu.Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.

Objev podobné jako How to Prevent the Next Pandemic - Bill Gates

How to Raise the Perfect Family Dog - Adam Spivey, Evan Norfolk

Discover how to train the perfect family-friendly dog and create a harmonious home.There are few things more heartwarming than seeing a happy, healthy relationship between dogs and children. Yet many dogs end up in rescue centres because their owners struggle to manage problem behaviours or cultivate a safe environment at home.Adam Spivey is here to change that. He has helped thousands of dogs overcome significant behavioural issues and has taught countless families how to responsibly care for their pets.Whether you are expecting your first child or planning to bring a dog into your family, this book contains everything you need to know, including:- Choosing an appropriate breed for your lifestyle and deciding between a puppy or rescue dog.- Preparing your dog and home for the arrival of a newborn.- Addressing serious behavioural problems.- Involving children in fun and effective training.- Teaching mutual respect so that your children grow into responsible, caring dog owners, and your dog becomes a well-behaved companion.How to Raise the Perfect Family Dog equips you with the knowledge and techniques to properly train your dog and allow your family unit to flourish.

Objev podobné jako How to Raise the Perfect Family Dog - Adam Spivey, Evan Norfolk

How to Know the Birds - Ted Floyd

How to Know the Birds introduces a new, holistic approach to bird-watching, by noting how behaviors, settings, and seasonal cycles connect with shape, song, color, gender, age distinctions, and other features traditionally used to identify species. Expert author Ted Floyd begins by evoking a typical bird-watching moment, his entry into a thoughtful discussion of the traditions of field guides and bird identification. Then, with short essays on 200 observable species, he guides us through a year of becoming a better birder, each species representing another useful lesson: from explaining scientific nomenclature to noting how plumage changes with age, from chronicling migration patterns to noting hatchling habits. Pen-and-ink illustrations accompany Floyd #39;s charming prose, making this book a unique blend of narrative and field guide. A pleasure for birders of all ages, this witty book promises solid lessons for the beginner and smiles of recognition for the seasoned nature lover.

Objev podobné jako How to Know the Birds - Ted Floyd

How to Win the Gruesome Games - Ryan Hammond

Being BAD has never felt so GOOD! The third book in the villainously funny, highly illustrated young middle-grade series from author-illustrator Ryan Hammond. For fans of Amelia Fang, Dog Man and Grimwood. Check out the complete series – Villains Academy and Villains Academy: How to Steal a Dragon. ‘Heart-warming and hilarious – Villains Academy is a spookalicious treat, set to terrify every other book on your shelf.’ Jack Meggitt-Phillips, author of The Beast and the Bethany ‘An absolute HOOT! Evil laughs aplenty!’ Sophy Henn, author and illustrator of the Pizazz series Once a year the five original founders of Villains Academy rise from their graves in honour of the Gruesome Games – a school sports day unlike any other, where the aim is to prank and cheat your way to the finish line. Werewolf Bram and his friends the Cereal Killers are determined to win so their names can be written in the Book of Bad, a record of the most wicked villains to grace the school. But as the games become harder and the pranks get out of hand, are Bram and his friends bad enough to go down as the most victorious villains in history? PRAISE FOR VILLAINS ACADEMY: ‘A charmingly villainous adventure about friendship, school and unspeakable evil.’ Louie Stowell, author of Loki: A Bad God’s Guide to Being Good ‘Criminally fun!’ Danny Wallace, author of The Day the Screens Went Blank ‘Frightfully fun – Villains Academy had me cackling from the very first page!’ Katie Tsang, co-author of the Dragon Realm series ‘I loved the spookily funny Villains Academy. It #39;s a work of (evil) genius!’ Jenny McLachlan, author of The Land of Roar ‘A joyful hug of a book with genuine warmth and heart.’ Hannah Gold, author of The Last Bear ‘A delightfully fun adventure with real heart and humour.’ Benjamin Dean, author of Me, My Dad and the End of the Rainbow ‘Immersive, funny, and with a cast of scarily loveable characters, Villains Academy made me feel like I was IN the book!’ Mel Taylor-Bessent, author of The Christmas Carrolls ‘A fabulously funny adventure. I want to enrol in Villains Academy!’ Nick Sheridan, author of The Case of the Runaway Brain ‘Wickedly funny and full of quirky yet loveable characters.’ Iona Rangeley, author of Einstein the Penguin ‘This is a brilliant, bonkers work packed with top-notch illustration.’ Jack Noel, author and illustrator of the Comic Classics series ‘Full of wonderful characters, Villains Academy is such a FUN read!’ Rikin Parekh, illustrator of The Worst Class in the World series

Objev podobné jako How to Win the Gruesome Games - Ryan Hammond

How to Own the World Before You

THE LIFE-CHANGING INVESTMENT GUIDE FOR UNDER 30s. Not everyone wants to be rich. But everyone should. Wealth means you can enjoy life more and make more of an impact on the causes you care about. If you learn enough about money you have a good chance of becoming a millionaire. To a great extent, the richest 1% of people in the world are, quite simply, the most financially literate 1% of people in the world. By reading this book, you will significantly increase your chances of being one of them. · Discover the money secret understood by virtually every rich person in history · Make money from your money so you can live on your capital, not your work. · Invest with confidence - from stocks and shares through to currencies and gold. From the author of the bestselling investment guide HOW TO OWN THE WORLD, this new book, HOW TO OWN THE WORLD BEFORE YOU RE 30, is the definitive wealth handbook for investors who want to start early and capitalize on the awesome power of compounding.

Objev podobné jako How to Own the World Before You

How to Change: The Science of Self-Improvement (0593332598)

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

How to Change the World - Jo Owen

Take your dream, read this, and let it fly. JO YOULE OBE, CEO of Missing PeopleThe world can be a challenging place. It is often tempting to say â ˜why doesnâ ™t someone do something about it?â ™ But why shouldnâ ™t that â ˜someoneâ ™ be you?You donâ ™t have to be rich, powerful or a genius to make a profound and lasting difference to our world. All you need is an idea and the determination to make it happen. How to Change the World is the springboard to help you impact the world in the way youâ ™ve always wanted.From finding the money, to identifying the best people with whom to join forces, Jo Owen will help you launch, develop and scale an idea so that it has the most effective and meaningful social impact, and benefits as many people as possible.Your idea can come from anywhere: from reading an article, talking to colleagues, or stumbling across a good idea that can be developed. Jo Owen champions that anyone can turn an idea into something that can have a meaningful and lasting impact on peopleâ ™s lives and can perform the miracle of creating something great out of nothing.

Objev podobné jako How to Change the World - Jo Owen