exploring adhd and child trauma laura hanbury

Symptoms of ADHD and trauma can be difficult to separate, particularly in children who've experienced early trauma. This guide explores the similarities, the consequences for safeguarding and offers child protection practitioners a way to gauge when further investigation is needed.

Objev podobné jako Exploring ADHD and Child Trauma - Laura Hanbury

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child''s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults'' abilities to face the challenges of supporting children.

Objev podobné jako The Simple Guide to Child Trauma - Betsy de Thierry

Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and "adulting" a workable part of everyday college life. Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. It will allow you to address issues most relevant to your needs at whatever pace feels right. Modules are designed to be engaging, digestible, and activity-oriented. With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life. This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that mirrors what you will be learning and doing. If you have this workbook and are getting support from a therapist, encourage them to use the therapist guide along with you!Parents can also benefit from information in this workbook, to help their college students along the way and to understand ADHD and how it impacts the college years.

Objev podobné jako Thriving in College with ADHD - Cynthia M. Hartung, Will Canu, Laura E. Knouse, Kate Flory

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the TigerTrauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.“Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids

Objev podobné jako Trauma Through a Child's Eyes - Peter A. Levine, Maggie Kline

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Navigating life as a young autistic person with ADHD isn''t always easy. Luckily, Sarah Boon is here to share her own experiences, helping you to explore how autism and ADHD overlap and identify the strategies that will make day-to-day life easier.With chapters focused on adulting, relationships and communication, emotional wellbeing, and mental health, navigating the workplace and more, this book offers practical, tried-and-tested guidance to help you understand your autism and ADHD and overcome some of the hurdles that adulthood may throw your way.Accessible and supportive, Young, Autistic and ADHD is the ultimate companion guide for autistic ADHDers, giving you all the advice, you need to celebrate your neurodivergent self.

Objev podobné jako Young, Autistic and ADHD - Sarah Boon

Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.

Objev podobné jako Nutrition for ADHD and Dyslexia - Emma Derbyshire

This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment. For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder. The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

Objev podobné jako The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set - Babette Rothschild

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally ''wrote the book'' on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this ''variable attention trait'', draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual''s unique strengths.- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.- Embrace innate neurological tendencies. Take advantage of new findings about the brain''s default mode network and cerebellum, which confer major benefits for people with ADHD.- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, ''the other Vitamind C'', and the best antidote to the negativity that plagues so many people with ADHD.- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

''Essential reading'' Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You''ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it''s not a trend, technology doesn''t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as ''a defect of moral control''?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.''A true gift to the community'' Hana Walker Brown, author of A Delicate Game''A deep dive into the science, understandings and misunderstandings of ADHD'' Anita Bhagwandas, author of Ugly

Objev podobné jako ADHD Unpacked - James Brown, Alex Conner

Meet Fizz the neuron! Neurons are important for everything your body does. Find out more about Fizz the neuron, ADHD and how it affects people in this informative, compact book looking at neurons and ADHD. -- Cyngor Llyfrau Cymru

Objev podobné jako Neurons and ADHD - Marielle Bayliss

Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has-and hasn''t-changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

Objev podobné jako Trauma and Recovery - Judith Herman

With funny and relatable illustrations throughout, find out what it''s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn''t fit the usual ADHD stereotypes. And she knew she wasn''t alone. With 10 percent of the population worldwide living with ADHD, it''s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice''s much-loved illustrations, you''ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of "bad kids with bad parents," today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, readers will relate and feel comfortable understanding what ADHD is -- and isn''t-- and how to maximise success for the ADHDer in their life or for themselves if they themselves have ADHD.

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

This practical skills guide helps young people with who learn differently including those with dyslexia, DCD/dyspraxia and ADHD, study for their exams.Students who learn differently can often find exams challenging and can experience a good deal of anxiety around exam time, leading to exam results that may not accurately reflect their capabilities. Much exam stress arises from a lack of confidence with the ability to learn and retain information in a meaningful way. This engaging workbook is designed to help students to overcome these issues. It not only shows students how to develop a positive success attitude towards study and exams, but also aims to equip them with powerful strategies and techniques for learning and remembering. The book offers strategies for learners whose methods of learning are multisensory. When learning is active rather than passive, it happens faster, and is easier, more enjoyable and more effective. As you progress through the fun, engaging activities, so your confidence and belief in your ability to learn will increase. Struggling students will become confident, successful learners, with a positive attitude and access to a wide range of effective strategies, and in this way, you will achieve the results in exams that you have worked for and deserve.

Objev podobné jako The Dyslexia, ADHD, and DCD-Friendly Study Skills Guide - Ann-Marie McNicholas

This betselling resource overflows with valuable treasures - information, ideas and techniques to inspire and help you in supporting children who have experienced relational and developmental trauma.Trauma expert Dr Karen Treisman explains how to understand trauma and its impact on children, teens and their families. She shows how it can be seen in symptoms such as nightmares, sleeping difficulties, emotional dysregulation, rage, and outbursts. Trusted guidance is followed by a treasure trove of practical, creative, and ready-to-use resources including over 100 illustrated worksheets and handouts, top tips, recommended sample questions, and photographed examples. This seminal resource is complemented by a host of other publications and card sets all created by Dr Treisman (search on ''Therapeutic Treasures Collection'' to find them all!).

Objev podobné jako A Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma - Karen Treisman

Shame, Pride, and Relational Trauma is a guide to recognizing the many ways shame and pride lie at the heart of psychotherapy with survivors of relational trauma. In these pages, readers learn how to differentiate shame and pride as emotional processes and traumatic mind/body states. They will also discover how understanding the psychodynamic and phenomenological relationships between shame, pride, and dissociation benefit psychotherapy with relational trauma. Next, readers are introduced to fifteen attitudes, principles, and concepts that guide this work from a transtheoretical perspective. Therapists will learn about ways to conceptualize and successfully navigate complex, patient-therapist shame dynamics, and apply neuroscientific findings to this challenging work. Finally, readers will discover how the concept and phenomena of pro-being pride, that is delighting in one''s own and others'' unique aliveness, helps patients transcend maladaptive shame and pride and experience greater unity within, with others, and with the world beyond.

Objev podobné jako Shame, Pride, and Relational Trauma - Ken Benau

A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie!Pip is a confident little monster who has ADHD. In this book, they enthusiastically share what that means for them and how it has some really brilliant benefits.Pip also discusses things they can find tricky, and how they are learning to control their impulses and be more mindful and organized so they can spend more time having lots of fun!My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.This book will help your child to:·Understand what an ADHD diagnosis may mean for them.·Celebrate the wonderful strengths having ADHD can offer.·Reframe negative assumptions about ADHD.·Discover practical ideas and engaging activities.·Explore the idea of self-regulation and making mindful choices.

Objev podobné jako My Amazing ADHD Brain - Emily Snape

The strengths and abilities children develop from infancy through adolescence are crucial for their physical, emotional, and cognitive growth, which in turn help them to achieve success in school and to become responsible, economically self-sufficient, and healthy adults. Capable, responsible, and healthy adults are clearly the foundation of a well-functioning and prosperous society, yet America's future is not as secure as it could be because millions of American children live in families with incomes below the poverty line. A wealth of evidence suggests that a lack of adequate economic resources for families with children compromises these children's ability to grow and achieve adult success, hurting them and the broader society. A Roadmap to Reducing Child Poverty reviews the research on linkages between child poverty and child well-being, and analyzes the poverty-reducing effects of major assistance programs directed at children and families. This report also provides policy and program recommendations for reducing the number of children living in poverty in the United States by half within 10 years. Table of ContentsFront MatterSummary1 Introduction2 A Demographic Portrait of Child Poverty in the United States3 Consequences of Child Poverty4 How the Labor Market, Family Structure, and Government Programs Affect Child Poverty5 Ten Policy and Program Approaches to Reducing Child Poverty6 Packages of Policies and Programs That Reduce Poverty and Deep Poverty Among Children7 Other Policy and Program Approaches to Child Poverty Reduction8 Contextual Factors That Influence the Effects of Anti-Poverty Policies and Programs9 Recommendations for Research and Data CollectionAppendix A: Biosketches of Committee Members and Project StaffAppendix B: Public Session AgendasAppendix C: Authors of Memos Submitted to the CommitteeAppendix D: Technical Appendixes to Select ChaptersAppendix E: TRIM3 Summary TablesAppendix F: Urban Institute TRIM3 Technical Specification: Using Microsimulation to Assess the Policy Proposals of the National Academies Committee on Reducing Child PovertyBoard on Children, Youth, and FamiliesCommittee on National Statistics

Objev podobné jako A Roadmap to Reducing Child Poverty - Engineering, and Medicine National Academies of Sciences, Division of Behavioral and Social Sciences and Educati

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

Raise young children with their well-being in mind, gaining the confidence to trust your instincts and live by the baby - not by the book. In this new edition of the best-selling guide to childcare, Penelope Leach combines her warmth, wisdom and child psychology expertise with new scientific research on the way that infants react to the world around them. Find guidance on sleeping, feeds, washing and playtime, as well as advice on your baby''s physical, intellectual and emotional development through each stage of life, from birth to age five. Learn to respond to your child in a way that will create a happy and harmonious family environment as you communicate and grow together. More than just a guide to childcare, Penelope Leach''s supportive approach, anchored in child psychology, is based on the idea that a child''s well-being is just as important as any physical need. Explore pages or parenting tips as you explore: - A child''s journey from the first few days as a newborn right through to the first days of school - Tips for sleeping, comforting, feeding and teething plus everyday care at each stage- Ideas for playing, learning, muscle power and making sounds Penelope Leach is highly regarded as one of the world''s leading writers on parenting. In Your Baby and Child, she effortlessly offers practical childcare advice, perfect for a new generation of parents seeking parental guidance from a trusted child development psychologist, in a down-to-earth writing style.

Objev podobné jako Your Baby and Child - Penelope Leach

This delightful revised edition of All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD). With all-new images from the canine world, it explores a variety of traits that will be instantly recognisable to those who are familiar with ADHD. Charming colour photographs of dogs bring to life familiar ADHD characteristics such as being restless and excitable, getting easily distracted, and acting on impulse. It combines humour with understanding to reflect the difficulties and joys of raising a child with ADHD and celebrates what it means to be considered ''different''.

Objev podobné jako All Dogs Have ADHD - Kathy Hoopmann

The new edition of this popular title has been extensively updated to provide a practical guide to the complexities of the Children Act 1989 and subsequent child protection legislation, guidance and case law. Among the developments included in this edition are: the changes brought about by the Public Law Outline in January 2023 to family justice, particularly in relation to expert evidence, time limits, care plans and delay;the law surrounding deprivation of liberty as it relates to children, regarding the interface between care proceedings and Article 5 ECHR, and consideration of key case law, such as Re T (A Child) [2021] UKSC 35;the significant changes to instruction of experts, secure accommodation, child arrangements orders and private children law; significant secondary legislation and case law surrounding special guardianship orders, particularly with the implementation of the Special Guardianship (Wales) (Amendment) Regulations 2018;the revision of Practice Directions, such as PD12A (Care and Supervision Proceedings and other Part 4 Proceedings: Guide to Case Management), Child Arrangements Programme (PD 12(B), and Revised PD12J – Domestic Abuse and Child Arrangements, Pilot Reporting and Private Law Review;significant case law developments in children law since publication of the last edition; andthe revised edition of Working Together to Safeguard Children (2023), which has changed the position in relation to safeguarding and child death reviews, as well as assessments.

Objev podobné jako Child Care and Protection: Law and Practice - Julie Doughty, Safda Mahmood

An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible.Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare yourself for the road ahead.

Objev podobné jako Tip of the ADHD Iceberg - Dr Samantha Hiew

This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural therapy (CBT) that is individually tailored to adult ADHD clients. Despite a growing number of adults being diagnosed with ADHD and seeking mental health services, clinicians continue to express a lack of confidence in being able to offer effective support. Given the uniqueness of each ADHD client's experiences, this book sets out an approach for professionals to work with individuals to co-develop tailored CBT interventions rather than a using a 'one size fits all' approach. In a clear, step-by-step manner clinicians are guided through the three stages of therapy from Assessment and Therapy, Planning to Active Therapy, and finally Ending Therapy and Looking Ahead. Client handouts at the end of the book also form useful materials for providing further information to clients and recording the therapy process. Taking a neuro-affirmative approach, this book will allow clinicians to support their clients to see their ADHD characteristics as differences not deficits.

Objev podobné jako CBT to Support Adults with ADHD - Ailsa Russell, Trudie Chalder, Katharine Rimes, Antonia Dittner

Niki Lauda drove a car for sport, but crossed the line between life and death and fought back to even greater glory. Even people who know nothing of Formula One have heard of his crash at Nurburgring in 1976, when we was dragged from the inferno of his Ferrari so badly injured he was given the last rites. Within 33 days, he was racing again at Monza. His wounds bled, he had no eyelids. He was terrified. A year later, he reclaimed his World Championship title.In To Hell and Back he reveals how he battled fear to stage a comeback that seemed beyond human endurance. Then it’s Lauda vs Hunt, an epic rivalry later dramatized in 2013’s Hollywood blockbuster Rush, and he looks back on the strict childhood and parental disapproval that he believes gave him an ‘addiction to excellence’. There’ll never be another like him.

Objev podobné jako To Hell and Back - Niki Lauda

Essential Paediatrics and Child Health is a comprehensive and practical guide to paediatric disorders as they present to the student and practitioner, offering step-by-step guidance on symptom assessment, history taking, physical examination, investigation and diagnosis, management and treatment, patient education, follow-up and prognosis. With full-colour images and a range of unique and innovative learning features, this completely revised new edition of the award-winning book Paediatrics and Child Health will prove an invaluable resource for medical students and junior doctors on their journey through contemporary paediatrics. Organises paediatric disorders into system-based chapters for easy navigation, with symptom-based and integrative discussions of all the important diseases and disabilities in paediatricsCombines up-to-date descriptions of the latest in basic and clinical science with the core competencies expected of students in paediatric rotationsSelf-directed learning is made easy by means of navigation diagrams, tables, key-point and "at-a-glance" boxes, links to guidelines and other summary aidsSections on student experience, self-assessment, doing well in paediatric clinical placements and preparing for examinations and OSCEsIncludes a completely new introduction with perspectives on the nature of paediatrics and how best to become engaged and immersed within it, and new content on communication, national guidelines, imaging techniques, genetics and epigenetics, prescribing for children toxicology, the latest advances in diagnosing and treating disease, and much moreProvides a companion website containing physical examination instruction videos, a complete set of interactive patient scenarios and multiple-choice questions Essential Paediatrics and Child Health is the ideal companion for medical students and junior doctors to succeed in their studies and clinical practice.

Objev podobné jako Essential Paediatrics and Child Health - Anthony Luder, Mary Rudolf, Kerry Jeavons

Weleda Baby and Child, 200 ml, Dětská tělová péče pro děti, Výtažek z měsíčku a sezamový olej pro hebkou pokožku vašeho děťátka Přímo královskou péči dopřeje citlivé dětské pokožce pěstící mléko Weleda Baby and Child. Vyniká lehkou konzistencí, kombinuje pečující přírodní oleje a zklidňující extrakty z měsíčku a heřmánku. Podporuje přirozenou kožní bariéru, chrání pokožku před podrážděním a zanechává ji sametově hebkou. Vlastnosti: velmi šetrně pečuje o jemnou dětskou pokožku podporuje její přirozenou ochrannou bariéru pomáhá zlepšovat hydrataci pokožky zanechává pokožku na dotek hebkou Složení: výtažky z květů měsíčku a heřmánku – zklidnění a regenerace pokožky sezamový olej – antioxidační a vyživující účinky mandlový olej – zjemnění a zklidnění pokožky, podpora hydratace Jak aplikovat: Měsíčkové pěstící mléko Weleda Baby and Child naneste na dětskou pokožku celého těla a jemně rozetřete. Notino tip: K péči o dětský obličej použijte měsíčkový pleťový krém z řady Weleda Baby and Child.

Objev podobné jako Weleda Baby and Child měsíčkové pěsticí mléko 200 ml

Weleda Baby and Child, 50 ml, Dětská pleťová péče pro děti, Pleťový krém s měsíčkem lékařským zajistí hebkost dětské tvářičky. Dopřejte svému děťátku tu nejlepší péči. Měsíčkový krém Weleda Baby and Child vychází vstříc potřebám citlivé pleti a poskytuje ji vše, co potřebuje. Složení obohacené o výtažek z květů měsíčku lékařského spolu s mandlovým a sezamovým olejem intenzivně vyživuje, hydratuje a regeneruje pleť vašeho drobečka. Vlastnosti: hydratuje a vyživuje dětskou pleť snadno a rychle vstřebatelná textura harmonizuje a zklidňuje citlivou pleť předchází dehydrataci a tvorbě suchých míst ideální péče pro každý den Výsledky testování: Produkt testován rodiči po dobu 28 dnů. 96 % testovaných osob uvedlo, že se krém snadno vstřebává Složení: extrakt z květů měsíčku lékařského – obsahuje saponiny, karotenoidy, flavonoidy, regeneruje a zklidňuje dětskou pleť sezamový olej – zvlhčuje a optimálně vyživuje dětskou pleť mandlový olej – vyniká antioxidačními účinky lanolin – pečuje o citlivou pleť bez lepku – neobsahuje suroviny z obilovin bez barviv, syntetických konzervantů a parfemace Jak aplikovat: Měsíčkový pleťový krém Weleda Baby and Child nanášejte v optimálním množství na obličej děťátka. Notino tip: Váš drobeček si zaslouží to nejlepší. Vyzkoušejte šampon a sprchový gel pro děti Weleda Baby and Child.

Objev podobné jako Weleda Baby and Child měsíčkový pleťový krém 50 ml

Weleda Baby and Child, 10 ml, Dětská pleťová péče pro děti, Pleťový krém s měsíčkem lékařským zajistí hebkost dětské tvářičky. Dopřejte svému děťátku tu nejlepší péči. Měsíčkový krém Weleda Baby and Child vychází vstříc potřebám citlivé pleti a poskytuje ji vše, co potřebuje. Složení obohacené o výtažek z květů měsíčku lékařského spolu s mandlovým a sezamovým olejem intenzivně vyživuje, hydratuje a regeneruje pleť vašeho drobečka. Vlastnosti: hydratuje a vyživuje dětskou pleť snadno a rychle vstřebatelná textura harmonizuje a zklidňuje citlivou pleť předchází dehydrataci a tvorbě suchých míst ideální péče pro každý den Výsledky testování: Produkt testován rodiči po dobu 28 dnů. 96 % testovaných osob uvedlo, že se krém snadno vstřebává Složení: extrakt z květů měsíčku lékařského – obsahuje saponiny, karotenoidy, flavonoidy, regeneruje a zklidňuje dětskou pleť sezamový olej – zvlhčuje a optimálně vyživuje dětskou pleť mandlový olej – vyniká antioxidačními účinky lanolin – pečuje o citlivou pleť bez lepku – neobsahuje suroviny z obilovin bez barviv, syntetických konzervantů a parfemace Jak aplikovat: Měsíčkový pleťový krém Weleda Baby and Child nanášejte v optimálním množství na obličej děťátka. Notino tip: Váš drobeček si zaslouží to nejlepší. Vyzkoušejte šampon a sprchový gel pro děti Weleda Baby and Child.

Objev podobné jako Weleda Baby and Child měsíčkový pleťový krém 10 ml

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

Objev podobné jako The ADHD Advantage - Anders Hansen

''The greatest British psychoanalyst who ever lived. He writes beautifully and simply about the problems of everyday life'' Alain de BottonThe paediatrician and child psychiatrist D. W. Winnicott changed the way we think about childhood by placing the parent-infant relationship at the heart of human happiness, and by encouraging mothers and fathers to trust their own instincts. In this landmark work he follows the development of a child from their first weeks to finding their place in the wider world, touching on everything from crying and feeding to shyness, jealousy, independence and anger. His plain-speaking, humane and non-judgemental approach continues to influence our understanding of parenting today. ''His style is lucid, his manner friendly, and his years of experience provide much wise insight into child behaviour and parental attitudes'' British Journal of Psychology

Objev podobné jako The Child, the Family, and the Outside World - D. W. Winnicott

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring.Mindful Motherhood provides pregnant women and early moms with:1) accessible information based on science and sound clinical theory,2) practical tools for practicing mindfulness in everyday life,3) stories and examples to inspire interest and clarify points, and4) experiential exercises that will help readers integrate the informationand experiences they have.Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children.The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent.Why it is ImportantA large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum.Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Combine the essential ingredients that will develop knowledge, understanding and cooking skills through Key Stage 3, so students are ready for the new GCSE in Food Preparation and Nutrition. With topics linked directly to the new GCSE specifications, Exploring Food and Nutrition helps you to build knowledge and understanding of key concepts and introduce important terminology as your students progress through Key Stage 3, providing a solid foundation for the Food Preparation and Nutrition GCSE.- Develop topic understanding through Key Stage 3, drawing on subject content at GCSE, with engaging, carefully timed and level-appropriate lessons- Build food preparation and cooking skills required at GCSE with ''Skills focus'': from basic skills at Year 7 through to more advanced techniques in Year 9- Encourage subject interest with suggested activities and ''Find out more'' research features for each topic, that are appropriate for your students in years 7, 8 and 9- Ensure nutritional understanding with clear explanation of the up-to-date terminology, data and concepts that students will need to know in order to apply the principles of healthy eating - Monitor and measure student progress with knowledge check questions provided for every topic

Objev podobné jako Exploring Food and Nutrition for Key Stage 3 - Bev Saunder, Yvonne Mackey

Develop knowledge, understanding and designing and making skills through Key Stage 3 so students are ready for the new GCSE in Design and Technology, with our brand-new Student Book.With topics directly linked to the new GCSE (9-1) specifications, Exploring Design and Technology will build a solid foundation by boosting your students'' understanding of the key concepts, introducing them to important terminology and developing their practical skills through Key Stage 3.· Build understanding through years 7, 8 and 9 with engaging, carefully timed and level-appropriate lessons that draw on the GCSE subject content.· Develop practical skills with a variety of creative designing and making activities that use a wide range of materials, tools, equipment and processes. · Boost knowledge with clear explanations of important terminology and concepts that students will need to apply when identifying design problems, understanding user needs and developing design solutions in a range of contexts.· Encourage subject interest with ''find out more'' - research features that broaden understanding of materials and their working properties, new technologies and the wider influences on designing and making.· Monitor and measure student progress with knowledge check questions provided for every topic.

Objev podobné jako Exploring Design and Technology for Key Stage 3 - Paul Anderson, Jacqui Howells

THE BEST-SELLING, GORGEOUSLY GOTHIC, WICKEDLY FUNNY SERIES FROM AUTHOR-ILLUSTRATOR LAURA ELLEN ANDERSONMEET AMELIA FANGThe bravest little vampire in the kingdomIt’s the half-moon holiday in gloomy Nocturnia which means no school for Amelia and her friends! Instead they are going to spend it with their Rainbow Rangers troop, (led by unicorns Ricky and Graham) earning badges on Sugarplum Island.But whilst exploring, Amelia and the gang stumble upon an ancient curse – and are shrunk to the size of bugs! How will they make the bloodcurdlingly BIG journey to break the curse when they are all so very TINY?Collect the entire gorgeously gothic AMELIA FANG series:AMELIA FANG AND THE BARBARIC BALLAMELIA FANG AND THE UNICORN LORDSAMELIA FANG AND THE MEMORY THIEFAMELIA FANG AND THE HALF MOON HOLIDAYAMELIA FANG AND THE LOST YETI TREASUREAMELIA FANG AND THE NAUGHTY CATICORNSAMELIA FANG AND THE TROUBLE WITH TOADS

Objev podobné jako Amelia Fang and the Half-Moon Holiday - Laura Ellen Andersonová

Offering a current, comprehensive, and intersectional guide for students, practitioners, and researchers, this book synthesizes existing scholarship on culturally responsive practices that assist in exploring, understanding, and affirming the sexuality(ies) of disabled, chronically ill, neurodivergent, and Mad individuals.Drawing on an intersectional framework, it integrates insights drawn from an interdisciplinary body of scholarship including psychology, social work, sociology, history, political science, women and gender studies, cultural studies, and education along with perspectives from the practitioners who are actively defining the next generation of best practices.By highlighting the incredible resilience and resistance of disabled individuals’ and communities’ sexuality and sexual well-being, this book challenges narratives that rely primarily on a one-dimensional view derived from the medical model and the view of disability as something to be “fixed” – or at least tolerated – rather than celebrated. In a world that pathologizes and devalues the sexual existence of disabled individuals, it illustrates how to create thriving communities and relationships, and how they can organize to find their voice, providing a counter-narrative of empowerment that fosters hopefulness, power, and health.It will be of interest to all scholars, students, and professionals across a variety of professions, including social work, psychology, counseling, policy, healthcare, education, community organizing, and multiple social service settings.

Objev podobné jako Exploring Sexuality and Disability

A smart, funny, visually striking picture book about identity, self-expression, and refusing to be defined by just one thing. Meet Squirrel. Squirrel is LOUD. Meet Bird. Bird is quiet. They are complete opposites. And that's all you need to know. The end. Or is it . . . ?This cleverly crafted story flips labels upside down, proving that nobody can be summed up in a single word. Written with wit by Laura Baker and illustrated by debut talent Stacey Thomas, this playful, thought-provoking book will have children discovering hidden layers of meaning on every page. A joyful celebration of self-acceptance, it encourages and empowers kids to embrace every part of themselves - loud, quiet, or somewhere in between. Ideal for fans of Perfectly Norman by Tom Percival, Odd Dog Out by Rob Biddulph and You Matter by Christian Robinson, this beautifully illustrated book features a modern, limited colour palette that makes every page a work of art. A must-have for parents, teachers, and anyone seeking inclusive, confidence-boosting picture books about being unapologetically you.

Objev podobné jako Squirrel and Bird - Baker Laura

Celebrate the wonder of mums with this hilarious poetry collection – perfect for gifting!Right.That’s it. It’s full.She saidI officially have no space left.All my heart is taken upWith love for you in my chest.From one of the UK’s leading performance poets, this collection celebrates the very best types of mum, including mum as gamer, party animal, slob and free spirit. Inspired by Laura Dockrill’s own experiences of childhood and motherhood, these poems will make you laugh and celebrate the wonder of mums.‘Entertaining.’ The i‘Vibrant, hilarious and touching book of well-crafted and original poems. A truly lovely book.’ BookTrust

Objev podobné jako My Mum and Other Poems - Laura Dockrillová

Zig the zebra is looking forward to a lovely relaxing day when his sister Jazz invites him to go exploring on the other side of the river. Jazz isn''t scared, but Zig is worried about the other creatures hiding in the forest. Will they meet any of them? Stories for Maths helps develop maths mastery through the power of story. This series aligns with the White Rose Maths schemes of learning. Each book has questions at the bottom of the pages and an activity page at the end of the story, which help to draw out that learning by asking questions and encouraging talk about maths. Key maths words and phrases are also highlighted in each book, further helping to deepen understanding and grow children''s mathematical skills. The books in Reception/Primary 1 are designed for an adult to read to a child, although there is some decodable text that children may be able to read themselves. This book aligns with White Rose Maths for Reception, Circles and triangles, Step 3. Shapes in the environment.

Objev podobné jako Stories for Maths: EYFS: Zig Goes Exploring (Circles and triangles) - Lorna Greengrass

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Weleda Baby and Child, 200 ml, Koupelové potřeby pro děti, Užijte si čas se svým miminkem a proměňte večerní koupání na pečující rituál. Měsíčková kojenecká koupel Weleda Baby and Child obohacená o mandlový a sezamový olej dětskou pokožku jemně čistí a vyživuje, zatímco zklidňující výtažek z měsíčku podporuje její regeneraci. Vlastnosti: šetrně čistí, myje a pečuje o dětskou pokožku vyživuje a hydratuje pokožku podporuje přirozené funkce pokožky a předchází vysušování dermatologicky testováno Složení: mandlový olej – zjemňuje a zklidňuje pokožku organický sezamový olej extrakt z měsíčku lékařského – vyhlazuje a regeneruje pokožku bez syntetických konzervačních látek, parfemace, barviv a složek získaných z minerálních olejů. certifikát NATRUE bez lepku Jak aplikovat: Před použitím obsah lahvičky důkladně protřepejte a následně do vody o teplotě 36 °C až 37° C přilijte 2 až 3 dávky. Po koupání vanu důkladně opláchněte, čímž zamezíte jejímu zabarvení.

Objev podobné jako Weleda Baby and Child měsíčková koupel s bylinami 200 ml

Weleda Baby and Child, 75 ml, Dětská tělová péče pro děti, Dopřejte citlivé dětské pokožce vše, co potřebuje a předcházejte nevítané suchosti správnou péčí. Měsíčkový dětský krém Weleda Baby and Child obohacený o výtažek z měsíčku obsahuje mandlový i sezamový olej a zanechává pokožku vyživenou, chráněnou a optimálně hydratovanou. Vlastnosti: pečuje o pokožku kojenců a malých dětí vyživuje, zklidňuje, vyhlazuje ji a chrání předchází ztrátě hydratace péče vhodná pro suchou pokožku Složení: organický sezamový olej mandlový olej – zjemňuje a zklidňuje pokožku extrakt z měsíčku lékařského – vyhlazuje a regeneruje pokožku bez syntetických konzervačních látek, parfemace, barviv a složek získaných z minerálních olejů dermatologicky testováno certifikát NATRUE veganský produkt Jak aplikovat: Měsíčkový dětský krém nanášejte na pokožku a obličej děťátka a krouživými pohyby podpořte vstřebávání. Lze používat také na pokožku bez sklonu k vyrážkám v oblasti plenek.

Objev podobné jako Weleda Baby and Child dětský ochranný krém na tělo a obličej měsíček 75 ml

Weleda Baby and Child, 200 ml, Dětská tělová péče pro děti, Užívejte si něžné chvilky se svým miminkem už od prvního dne. K péči o jeho jemnou pokožku se skvěle hodí měsíčkový kojenecký olej bez parfemace Weleda Baby and Child, který obsahuje jen dvě organické složky, které jsou stejně čisté a svěží, jako pokožka vašeho děťátka. Vlastnosti: pečuje o jemnou dětskou pokožku a vyživuje ji zjemňuje, zklidňuje a uvolňuje pokožku zanechává kůži jemnou a hebkou podporuje regeneraci pokožky Složení: veganský produkt – neobsahuje látky živočišného původu extrakt květů měsíčku lékařského – vyhlazuje pokožku a podporuje její regeneraci sezamový olej – má vysoký obsah nenasycených mastných kyselin, pečuje o pokožku Jak aplikovat: Měsíčkový olej se hodí k péči o suchou, odřenou či podrážděnou pokožku vašeho miminka, k dočištění zadečku nebo jako součást kojenecké masáže.

Objev podobné jako Weleda Baby and Child měsíčkový kojenecký olej bez parfemace 200 ml

Weleda Baby and Child, 75 ml, Na opruzeniny pro děti, Opruzeniny dokáží miminka pořádně potrápit. Měsíčkový kojenecký krém Weleda Baby and Child proti opruzeninám vaše nejmenší od nepříjemných pocitů ochrání a zanechá jejich kůži krásně vyživenou a hebkou. To vše díky prvotřídním přírodním ingrediencím v čele s měsíčkem lékařským, který navíc krásně voní. Vlastnosti: chrání dětskou pokožku před tvorbou opruzenin zklidňuje podrážděnou kůži dětí a kojenců zanechává pokožku hebkou a vyživenou příjemně voní Složení: měsíček lékařský – podporuje regeneraci pokožky a napomáhá k jejímu hojení olej ze sladkých mandlí – zanechává pokožku hebkou a hydratovanou Jak aplikovat: Nejdříve pokožku v oblasti plenky pečlivě omyjte a osušte. Následně naneste na krém proti opruzeninám.

Objev podobné jako Weleda Baby and Child měsíčkový kojenecký krém 75 ml