trauma and recovery judith herman

Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has-and hasn''t-changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

Objev podobné jako Trauma and Recovery - Judith Herman

Part memoir, part medical investigation, this is a compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery

Objev podobné jako Beautiful Trauma - Rebecca Fogg

Part memoir, part medical investigation, this is a compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery

Objev podobné jako Beautiful Trauma - Rebecca Fogg

This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of children''s trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. TF-CBT is listed in SAMHSA''s National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decade''s worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the model''s growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children''s varying developmental levels and cultural backgrounds.

Objev podobné jako Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition - Anthony P. Mannarino, Judith A. Cohen, Esther Deblinger

"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--

Objev podobné jako Restore and Rebalance - Judith Hanson Lasater

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with self-destructive energies;childhood innocence and its central role in a person’s spiritual life seen through the story of St. Exupéry’s The Little Prince;how clinical attention to implicit processes in the relational field, as well as discoveries in body-based affective neuroscience are making trauma treatment more effective;the life of C.G. Jung as it portrays his early trauma, his soul’s retreat into an inner sanctuary, and his gradual recovery of wholeness through the integration of his divided self.This is a book that restores the mystery to psychoanalytic work. It tells stories of ordinary patients and ordinary psychotherapists who, through working together, glimpse the reality of the human soul and the depth of the spirit, and are changed by the experience. Trauma and the Soul will be of particular interest to practicing psychotherapists, psychoanalysts, analytical psychologists, and expressive arts therapists, including those with a "spiritual" orientation.Donald Kalsched is a Jungian analyst in private practice in Albuquerque, New Mexico, and a training analyst with the Inter-Regional Society of Jungian Analysts. He is the author of numerous articles in analytical psychology, and lectures widely on the subject of early trauma and its treatment. His books include The Inner World of Trauma (1996).

Objev podobné jako Trauma and the Soul - Donald Kalsched

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment. For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder. The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

Objev podobné jako The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set - Babette Rothschild

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous, ACIM, Attitudinal Healing Centers, other recovery groups and a number of clinicians.Our society lives with constant stress, anxiety, fear, pain, suffering, depression and worry. Alcoholism, drug addiction, obesity, sexual problems and cancer are constantly in the news. Mankind in general has had very little information about how to address life's challenges without resorting to drugs, surgery or counseling.In this book, you will learn why the body may not respond to traditional medical approaches. Specific instructions and guidelines are provided that can result in complete healing from any disease. The importance of including spiritual practices in one's healing and recovery program is explained, along with how easy it is to incorporate them in the process.Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy and fulfilling life.

Objev podobné jako Healing and Recovery - David R. Hawkins

This betselling resource overflows with valuable treasures - information, ideas and techniques to inspire and help you in supporting children who have experienced relational and developmental trauma.Trauma expert Dr Karen Treisman explains how to understand trauma and its impact on children, teens and their families. She shows how it can be seen in symptoms such as nightmares, sleeping difficulties, emotional dysregulation, rage, and outbursts. Trusted guidance is followed by a treasure trove of practical, creative, and ready-to-use resources including over 100 illustrated worksheets and handouts, top tips, recommended sample questions, and photographed examples. This seminal resource is complemented by a host of other publications and card sets all created by Dr Treisman (search on ''Therapeutic Treasures Collection'' to find them all!).

Objev podobné jako A Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma - Karen Treisman

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can''t relate to what you are going through. With testimony from the author''s lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Objev podobné jako The Psychosis and Mental Health Recovery Workbook - Jennifer Gerlach

A new, definitive edition of Herman Melville’s virtuosic short stories—American classics wrought with scorching fury, grim humor, and profound beauty  Though best-known for his epic masterpiece Moby-Dick, Herman Melville also left a body of short stories arguably unmatched in American fiction. In the sorrowful tragedy of Billy Budd, Sailor; the controlled rage of Benito Cereno; and the tantalizing enigma of Bartleby, the Scrivener; Melville reveals himself as a singular storyteller of tremendous range and compelling power. In these stories, Melville cuts to the heart of race, class, capitalism, and globalism in America, deftly navigating political and social issues that resonate as clearly in our time as they did in Melville’s. Also including The Piazza Tales in full, this collection demonstrates why Melville stands not only among the greatest writers of the nineteenth century, but also as one of our greatest contemporaries.  This Penguin Classics edition features the Reading Text of Billy Budd, Sailor, as edited from a genetic study of the manuscript by Harrison Hayford and Merton M. Sealts, Jr., and the authoritative Northwestern-Newberry text of The Piazza Tales.  For more than sixty-five years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,500 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Objev podobné jako Billy Budd, Bartleby, and Other Stories - Herman Melville

Kniha - autor Oprah Winfrey, 272 stran, anglicky, brožovaná bez přebalu matná Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience...

Objev podobné jako What Happened to You?: Conversations on Trauma, Resilience, and Healing (1529068509)

Podkolenky , černá barva Podkolenky Spophy Compression and Recovery Socks představují ideální řešení při zátěžových sportech, dlouhodobém stání, sezení či cestování i jako prevence proti křečovým žilám. Pozitivně působí na krevní oběh, a to díky stupňovitému masážnímu tlaku. Podkolenky rovněž pomáhají k lepšímu prokrvení ve svalech, okysličení tkání i k regeneraci po sportovní zátěži či v jeho průběhu. Jejich nošením dochází ke zmírnění poškození svalové hmoty při dlouhotrvající zátěži a současně umožňují rychlejší odbourávání kyseliny mléčné, což vede ke snížení únavy. Klíčové vlastnosti podkolenek Spophy Compression and Recovery SocksKompresní podkolenky vhodné nejen při sportuUrčené i při dlouhodobém stání, sezení či cestováníSlouží jako prevence proti křečovým žilámPomáhají k lepšímu prokrvení ve svalech i okysličení tkáníZajistí regeneraci po sportovní zátěži či v jeho průběhuZesílení v oblasti chodidla, prstů a achillovy paty chránící...

Objev podobné jako Spophy Compression and Recovery Socks (SPTreha015nad)

And Finally… is the injection of cheer we all need in these rather depressing times. This heart-warming book takes a look at the very best ‘…and finally’ segments of the news – those funny, silly and often eccentric stories the newsreaders save until the end of the programme, to leave on a high note.“A marvellous little feel-good book that makes a charming gift” –Platinum MagazineAuthor and journalist Ryan Herman has selected the finest moments of serendipity, the astounding acts of kindness and generosity, the outrageous ideas come to life and the downright silly happenings and brought them together in this book.The tales range from the drunken mice causing havoc but ultimately endearing themselves to the workers at a sherry distillery in Spain; the bride-to-be and huge Swiftie who invited Taylor Swift to her wedding and got the surprise of her lifetime when Taylor flew to Ohio to attend her bridal shower; the owner of a riding school for disabled children who raised tens of thousands of pounds after Lucian Freud popped into one of her amateur horse-sketching classes and left his drawing behind, and Stephanie, the child refugee who founded a female-run software company in 1960s Britain, who was routinely faced with sexism when selling her products. When she posed as ‘Steve’ when writing to software companies her business suddenly took off and when she later sold her business, she made 70 of her employees millionaires.This is a feel-good book for dark times – packed with uplifting human interest stories, people (and a few animals) doing extraordinary things, idiosyncratic slices of life and simple fun tales. There is a quote in the book from filmmaker Ali Catterall that sums it up best of all. He says, “I think we need stories that shake us out of our complacency […] You can find magic in a dustbin. It depends where and how you look."

Objev podobné jako And Finally… - Ryan Herman

“The final masterpiece from one of the greatest storytellers and illustrators of all time” – David WalliamsThe hilarious story of one boy, one rabbit, and a whole lot of bad luck… From the one and only Judith Kerr, creator of The Tiger Who Came to Tea and Mog the Forgetful Cat!“Is there a more perfect children’s writer for this generation than Judith Kerr?” Spectator“A lovely conclusion to [Judith Kerr’s] life in books” Evening Standard“Funny [and] poignant” The TimesIt all started with the school rabbit…Snowflake is the school rabbit, and Snowflake is TROUBLE.At least that’s what Tommy thinks. And when Snowflake unexpectedly comes to stay just before Christmas and EVERYTHING starts to go wrong, it looks like Tommy might be right.With a sick sister left in bed, a snobby actor left with suspiciously damp trousers, and no rabbit anywhere to be seen, Tommy and his family may just be DOOMED.Is Tommy suffering the curse of the school rabbit? Or can all this bad luck turn good in the end?A fantastically funny and exquisitely illustrated young fiction title from much-loved author and illustrator Judith Kerr.

Objev podobné jako The Curse of the School Rabbit - Judith Kerr

In partnership with the Dutch Reformed Translation Society, Baker Academic is proud to offer in English for the very first time the fourth and final volume of Herman Bavinck''s complete Reformed Dogmatics, now also available as a four-volume set. This volume includes the combined indexes for all four volumes. In addition, editor John Bolt introduces each chapter and has enhanced the footnotes and bibliography. This masterwork will appeal not only to scholars, students, pastors, and laity interested in Reformed theology but also to research and theological libraries.

Objev podobné jako Reformed Dogmatics – Holy Spirit, Church, and New Creation - Herman Bavinck, John Vriend, John Bolt

The classic picture book about a magical cat from the beloved and iconic Judith Kerr.This magical new book from the one and only Judith Kerr is brimming with her trademark warm humour and exquisitely imaginative artwork. Come on a wondrous journey with Katinka, a perfectly ordinary pussycat, with a not-quite-so-ordinary tail…A classic-in-the-making from Judith Kerr OBE, recipient of the Booktrust Lifetime Acveivement Award and creator of the iconic Tiger Who Came to Tea and Mog the Forgetful Cat, this delightful story is the perfect gift for boys and girls of all ages.

Objev podobné jako Katinka’s Tail - Judith Kerr

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Color your world with nature’s palette. Create a rainbow of vibrant, sustainable inks from the plants and flowers around you.Plant-based inks are fuller and richer in color than synthetic types: they are not one uniform color, but instead contain the whole spectrum of pigments found in abundance within each plant. They give you a far greater choice of colors, a unique palette and stunning visual results.Extracting and storing the inks ready for use is made simple in this beginner-friendly book. The 27 seasonal plant ‘recipes’, which yield 49 colors of ink, are ordered seasonally, to accompany you through the creative year. Discover:• Warm yellows from daffodils in spring;• Rich reds, pinks and indigo from poppies in summer;• Light blue and mint green from sage in autumn;• Warm orangey-browns from hazel in winter.Each recipe contains a guide to the plant used, the lightfastness of the ink created, written step-by-step instructions for extracting the ink, and beautiful visuals to illustrate the colors available; handy tips are also included for working with plant-based ink.For artists who like to work with different mediums, the book also includes guides to creating pigments from your plant recipes, then using different binders to create oil paint, egg tempera, watercolor, gouache, chalk pastel and screen-printing ink.Plant and Ink is an invitation to embrace sustainability, to see the world around us in vibrant color and to create with love and attention. Whether you’re an experienced artist or a curious beginner, this book will open your eyes to the creative possibilities that nature has to offer.

Objev podobné jako Plant and Ink - Judith Rosema

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Mog is everyone’s favourite family cat! Join her in this warm-hearted and funny escapade about what happens when her favourite toy goes missing…Bunny is Mog''s best thing – her favourite toy. But one day Mrs Thomas says she is going to throw Bunny in the dustbin, and then Bunny – and Mog – go missing…From the creator of The Tiger Who Came to Tea and Mog the Forgetful Cat comes a delightful family adventure about a really remarkable cat!Mog the Forgetful Cat was first published over fifty years ago, and Mog has been delighting children with her adventures ever since. These books are the perfect gifts for boys or girls, and their families!

Objev podobné jako Mog and Bunny - Judith Kerr

Now a Wall Street Journal bestseller.What if the games we played as children were the greatest gift to helping us achieve more today?Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it''s childish or it''s ''time to grow up.'' Now Todd Herman''backed by scientific research and countless stories from the real world''will show us how to tap into the human imagination  to unleash new versions of ourselves, ready-made to kick ass.    Herman has been coaching champions in every field for over twenty years, and he''s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World.           Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman''s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

Objev podobné jako The Alter Ego Effect - Todd Herman

Exam board: SQALevel: HigherSubject: EnglishFirst teaching: September 2018First exam: Summer 2019Practice makes permanent. Feel confident and prepared for the SQA Higher English exam with this two-in-one book, containing practice questions for every question type, plus two full practice papers - all written by an experienced examiner.- Choose which question types you want to revise: A simple grid enables you to pick particular question styles that you want to focus on, with answers provided at the back of the book - Understand what the examiner is looking for: Clear guidance on how to answer each question type is followed by plenty of questions so you can put the advice into practice, building essential exam skills- Remember more in your exam: Repeated and extended practice will give you a secure knowledge of the key areas of the course (Reading for Understanding, Analysis and Evaluation and Critical Reading)- Familiarise yourself with the exam papers: Both practice papers mirror the language and layout of the real SQA papers; complete them in timed, exam-style conditions to increase your confidence before the exams- Find out how to achieve a better grade: Answers to the practice papers have commentaries for each question, with tips on writing successful answers and avoiding common mistakesFully up to date with SQA''s requirementsThe questions, mark schemes and guidance in this practice book match the requirements of the revised SQA Higher English specification for examination from 2019 onwards.

Objev podobné jako Essential SQA Exam Practice: Higher English Questions and Papers - Judith Horne

Kniha - 464 stran, anglicky, Brožovaná bez přebalu matná - 464 stran, anglicky, brožovaná bez přebalu matná A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives.

Objev podobné jako The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (0141978619)

Jak blízko můžeme být lidem, které milujeme? Fotograf sleduje svého adoptivního syna, se zájmem i odstupem zároveň, jeho žena ten pohled vidí, a tím by se to mohlo celé pokazit. Starý muž vzpomíná na cestu na ostrov Nantucket, poslední společnou výpravu s přáteli a do domu, který je zatím jen nahrubo postavený, slovy se kreslí do vzduchu. Žena vypráví o jednom dni u jezera, o jednom neštěstí a možná i o jedné velké lásce. Dítě poprvé v životě spálí věc, která pro něj byla dlouho důležitá. Postavy Judith Hermannové jsou někdy úplně bezbranné. O to intenzivnější jsou jejich setkání s jinými, milovanými nebo cizími lidmi. Tyto momenty nastávají bezděčně, bez vzruchu a pod povrchem vyvolávají existenciální tíhu. Judith Hermannová používá málo slov, ale mezi nimi se odehrávají neuchopitelné věci.

Objev podobné jako Lettipark - Judith Hermannová

Mladou ženu požádají, ať vleze do krabice a nechá se rozřezat. Starý trik hodlá kouzelník nacvičit se svou novou asistentkou doma, kde vše sleduje jeho žena. Román Judith Hermannové Doma začíná právě touto téměř thrillerovou epizodou z minulosti hlavní postavy. Střih. Hrdinka nechává dosavadní život za sebou a stěhuje se do vlastního domu u moře. Píše krátké dopisy bývalému manželovi, navazuje opatrná přátelství, zkouší milostný poměr, přemýšlí, co dál. Vše plyne pomalu, hvězdná autorka této knihy je proslulá tím, že nikam nespěchá. Vypráví o ženě, která se v krajině na pobřeží po malých krůčcích stává někým jiným. Ohledává paměť a okamžik, v němž v životě člověka nastane předěl, kdy se ze starého rodí nové. Mezi slovy nechává jakoby mimochodem protékat něco neuchopitelného a vyzařuje přitom neodolatelnou pomalost, která mnohým z nás už dávno schází. Za román Doma byla Judith Hrmannová v roce 2021 nominována mj. na Německou knižní cenu nebo na Cenu Knižního veletrhu v Lipsku.

Objev podobné jako Doma - Judith Hermannová

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

Dee has a problem with Apostrofee. Namely, he keeps stealing letters and replacing them with himself! Dee and the other letters have had enough! Though they have to admit Apostrofee does make words shorter, and without him, nobody could own anything. (The BOOK can''t be DEE''S BOOK without an apostrophe!) And the letters do kind of miss him when he''s not around ... Should they forgive him, so they can all live in peace ''n'' harmony?

Objev podobné jako Dee and Apostrofee - Judith Henderson

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Objev podobné jako Trauma is Really Strange - Steve Haines

Traditional Danish food is based around the natural bounty of the land, with fresh fish from the seas and rivers, and delicious pork and dairy products from the animals that graze on its fertile pastures. This beautiful guide to the culinary delights of Denmark includes all the classic favourites, many of which have been cooked in Danish homes for centuries.

Objev podobné jako Danish Food and Cooking - Judith H. Dem

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine. In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms. Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself. "A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."—Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

Objev podobné jako Holistic Trauma Healing - Jacqueline Jackson

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Objev podobné jako Waking the Tiger: Healing Trauma - Peter A. Levine

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Objev podobné jako Healing Sexual Trauma Workbook - Erika Shershun

Help kids better understand trauma and the importance of exercise and relationships in healing from it.This is a kids’ book about trauma. We often hear that word when we talk about going off to war, natural disasters, or abuse, but the reality is that everyone can suffer from trauma differently – it’s a natural way our bodies try to process emergencies.This book was made to help kids aged 5-9 understand what trauma truly means, how it affects our minds and bodies, and how exercise and relationships can help us on our paths to healing. Because no matter what traumas we may have lived, we all deserve to heal.A Kids Book About Trauma features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts, and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Trauma - Megan Bartlett

Have you recently had a c-section? Are you struggling with recovery - but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

Objev podobné jako The 360 Mama Guide to C-Section Recovery - Emma Bradley, The 360 Mama, Hannah West

Children are wonderful. That''s why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn''t. You can learn to love your baby, even if you''re struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can''t change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.

Objev podobné jako Coping with Birth Trauma and Postnatal Depression - Lucy Jolin

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child''s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults'' abilities to face the challenges of supporting children.

Objev podobné jako The Simple Guide to Child Trauma - Betsy de Thierry

"This is an inconvenient book, to use Berlant’s term, bursting with generous readings of cultural and sociological criticism. Just what we need." - Yasmin Gunaratnam, Professor of Social Justice, Kings College London"An essential reading for all in Higher Education. The first in recent times to really present the state of UK HE from a truly liberatory perspective." - Melanie-Marie Haywood, Director of Education Development Service, Birmingham City UniversityUniversities are regarded as safe havens for knowledge production and the educational transformation of lives. There is, however, a long history of universities as sites of contestation where structures of hierarchical legitimacy are played out. In response to the upsurge in global protests against racial violence and the criticism of colonial, racialised and Eurocentric forms of thinking, universities have adopted new roles as ‘anti-racist’ and ‘decolonial’ beacons of hope. This book unravels how such liberal progressive ‘acts’ hide a much deeper racialised logic of whiteness-framed structural narcissism, producing insidiously powerful and difficult to trace forms of racialised harm.The Social Science for Social Justice series challenges the Ivory Tower of academia, providing a platform for academics, journalists, and activists of color to respond to pressing social issues. Â

Objev podobné jako Whiteness, Racial Trauma, and the University - Harshad Keval

Poetická autobiografie Všechno bychom si řekli je úplně jiná než předcházející tituly berlínské spisovatelky Judith Hermannové. Je to její dosud nejosobnějšíkniha, uhrančivě otevřená zpoveď, v níž s pomalou, svému stylu vlastní elegancí ohledává různé etapy svého života. V podtextu vyprávění, které vzniklo jako cyklus poeticky´ch prednášek v rámci prestižní nadační docentury na Frankfurtské univerzitě, čteme další a další témata, jichž se v průběhu života doty´ká každy´ znás.

Objev podobné jako Všechno bychom si řekli - Judith Hermannová

Povídková kniha Alice je trochu jiná než předcházející dva tituly Judith Hermannové. Ohledává nejzazší bod - smrt. Pět úmrtí pěti mužů. Pozvolných i náhlých, čekaných i nečekaných. Provázaných na různý způsob. A ohledává rovněž, co zbude po smrti. Jak se dá se smrtí sžít. Jak žít se smrtí druhého v sobě. Hermannová tu poprvé uvažuje nad tím, co bude. Poprvé překračuje temný kruh melancholie. A v podtextu pak otvírá dvě témata, která do jisté míry tvarují dnešek: všeobecná pasivita občanské společnosti plus odumírání mužského principu.

Objev podobné jako Alice - Judith Hermannová

In Bodies That Matter, renowned theorist and philosopher Judith Butler argues that theories of gender need to return to the most material dimension of sex and sexuality: the body. Butler offers a brilliant reworking of the body, examining how the power of heterosexual hegemony forms the "matter" of bodies, sex, and gender. Butler argues that power operates to constrain sex from the start, delimiting what counts as a viable sex. She clarifies the notion of "performativity" introduced in Gender Trouble and via bold readings of Plato, Irigaray, Lacan, and Freud explores the meaning of a citational politics. She also draws on documentary and literature with compelling interpretations of the film Paris is Burning, Nella Larsen''s Passing, and short stories by Willa Cather.

Objev podobné jako Bodies That Matter - Judith Butlerová

The secret to knitting great-fitting hats and shaping elegant sleeves lies in using the right increase or decrease techniques. Approachable and insightful, Judith Durant provides clear instructions and step-by-step photographs that showcase swatches for each technique. From working shaped lace to adjusting necklines, you’ll soon have a go-to strategy for successfully tackling knitting challenges of all shapes and sizes.

Objev podobné jako Increase, Decrease - Judith Durant

Publishers Weekly starred review | Christianity Today Book Award Winner | ECPA Top Shelf Book Cover Award Winner | Illumination Book Awards Gold Medal Winner"This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough." --Matthew A. LaPineSuffering has been made holy by Christ's proximity to it. This is the story of Christ's nearness to my suffering--my mental breakdown, my journey to the psych ward, my long, slow, painful recovery--and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.

Objev podobné jako A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ - John Bryant

This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery. Ruth A. Lanius and associates interweave neurobiological research with evocative case examples and narratives from survivors. The book shines a spotlight on the brain–body disconnect that is part of the lived experience of trauma, and traces what happens in all eight sensory systems when an individual is under threat. Featuring "Bridging to Practice" sections in each chapter, the book reveals how working with sensory pathways can engage the whole brain, promote neuroplasticity, and optimize the effectiveness of standard psychotherapies. Illustrations include eight pages in full color.

Objev podobné jako Sensory Pathways to Healing from Trauma - Ruth A. Lanius, Benjamin Pandev-Girard, Sherain Harricharan, Breanne E. Kearney

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence.'Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. AndI should be dead.'So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he's found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all.Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening - as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry

''There''s never been a more honest or raw memoir . . . and it may just save lives'' Daily Mail''Funny, fascinating, compelling . . . also a wonderful read for fans of Friends'' The Times''HI, MY NAME IS MATTHEW, although you may know me by my full name. My friends call me Matty.''So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us . . . and so much more.In an extraordinary story that only he could tell - and in the heartfelt, hilarious, and warmly familiar way only he could tell it - Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he''s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all.''An unflinching and often harrowing must-read for 90s pop culture fans'' Guardian''Written with Chandler''s trademark sarcasm and self-deprecation'' Telegraph''A hopeful read . . . I started to think of [it] not as a celebrity memoir about addiction, but as an addiction memoir written by a man who understands his own history through the prism of showbiz'' Independent

Objev podobné jako Friends, Lovers and the Big Terrible Thing - Matthew Perry