my amazing adhd brain emily snape

A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie!Pip is a confident little monster who has ADHD. In this book, they enthusiastically share what that means for them and how it has some really brilliant benefits.Pip also discusses things they can find tricky, and how they are learning to control their impulses and be more mindful and organized so they can spend more time having lots of fun!My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.This book will help your child to:·Understand what an ADHD diagnosis may mean for them.·Celebrate the wonderful strengths having ADHD can offer.·Reframe negative assumptions about ADHD.·Discover practical ideas and engaging activities.·Explore the idea of self-regulation and making mindful choices.

Objev podobné jako My Amazing ADHD Brain - Emily Snape

My Amazing ADHD Brain Journal is an engaging, beautifully illustrated workbook designed for children with ADHD, aged 5+This fun, helpful journal is packed with confidence-boosting activities, well-being trackers and daily reflection sheets to help your child express, process and manage emotions, be more organized, establish healthy routines, and foster resilience.Throughout, your child will be guided by Pip, an adorable little monster, who explores what ADHD means to them and offers useful tips and brilliant strategies.There is no pressure to fill out the pages daily nor should your child feel like they must complete every section. However, if used regularly, the journal will empower your child to:- Explore, process and manage their emotions- Identify and understand triggers that may cause anxiety- Develop emotional regulation skills- Build confidence and self-esteem- Track sleep patterns and take charge of their physical well-being- Enhance their creativity- And most importantly... celebrate the uniqueness of their amazing neurodivergent brain!

Objev podobné jako My Amazing ADHD Brain Journal - Emily Snape

A comprehensive and fully updated guide to the biological mysteries that lie behind teenage behaviour.Contrary to popular (parental) opinion, teenagers are not the deliberately lazy, risk-taking and work-avoiding individuals they sometimes appear to be to the adults around them. During the teenage years the brain is undergoing its most radical and fundamental change since the age of two. Nicola Morgan s carefully researched, accessible and empathetic examination of the ups and downs of the teenage brain has chapters dealing with powerful emotions, gender differences, the need for more sleep, the urge to take risks and the reasons behind addiction or depression. The comprehensively updated edition of this classic bestseller contains important new research and a brand-new chapter on social media, making it an essential guide for teenagers and adults alike.

Objev podobné jako Blame My Brain: the Amazing Teenage Brain Revealed - Nicola Morgan

Professionals and readers alike are praising this bookAn inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising CainI absolutely loved this book, can highly recommend and will be buying copies for friends and our local schools... Thank you with huge gratitude for this gem of a book, and the treasure trove of empowering knowledge and practical tips within. ⭐⭐⭐⭐⭐ Reader review A must read on ADHD ⭐⭐⭐⭐⭐ Reader reviewWorld-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally wrote the book on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this variable attention trait , draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including:- Find the right kind of difficult. Use these behaviour assessments to discover the work, activity, or creative outlet best suited to an individual s unique strengths.- Reimagine environment. What specific elements to look for - at home, at school, or in the workplace - to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.- Embrace innate neurological tendencies. Take advantage of new findings about the brain s default mode network and cerebellum, which confer major benefits for people with ADHD.- Tap into the healing power of connection. Tips for establishing and maintaining positive connection, the other Vitamind C , and the best antidote to the negativity that plagues so many people with ADHD.- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Objev podobné jako ADHD 2.0 - Edward M. Hallowell, John J. Ratey

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Objev podobné jako The ADHD Reset - Claire Michalski

AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let s be honest, if you have ADHD you d never read anyway).You live in a world that wasn t designed for you. A world where you re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named attention-deficit/hyperactivity disorder. As always, they are doing it by looking in the mirror, because they don t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:What it s actually like to live with an ADHD brain.How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.How to tackle the challenges ADHD presents with a positive outlook.Targeted tools and techniques to play to your unique strengths.Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it s kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

Objev podobné jako ADHD is Awesome - Holderness Penn, Holderness Kim

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Objev podobné jako Organizing Solutions for People with ADHD, 3rd Edition - Susan Pinsky

***THE NEW YORK TIMES BESTSELLER*** Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too KAT BROWN, AUTHOR OF IT S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle bad brain days , and to ultimately be kinder to yourself.

Objev podobné jako How to ADHD - Jessica McCabe

A comprehensive guide to more than 30 circular weaving techniques perfect for crafting unique and modern home décor.Artist and educator Emily Nicolaides demonstrates the wonderful possibilities of contemporary circular weaving in this one-of-a-kind guide for beginners and beyond!Before jumping into the projects and patterns, Emily gives a thorough overview of the basics, including detailed instructions on how to select materials and what tools you will need. She even includes instructions on fashioning and using DIY cardboard looms and shuttles.The projects are broken down into two parts: functional circular home goods and decorative circular wall hangings. In the introductions for each project, any necessary specifications like the number of warps or style of loom are noted.Budding weavers have the option to either follow projects exactly as they are laid out or to put their own unique twist on the concepts presented to craft something truly unique. Projects are marked beginner, intermediate, or advanced, making it easy for the everyone to progress through the book as they become more familiar with circular weaving.

Objev podobné jako Amazing Circular Weaving - Emily Nicolaides

Objevit své ADHD v dospělosti znamená úlevu i šok. Jesse J. Anderson ve svém praktickém rádci nabízí čtenářům úlevu i pochopení, pomáhá dospělým s ADHD přijmout své silné stránky i zvláštnosti související s diagnózou, odhalit mýty a záhady ADHD mysli a vyvinout strategie, které fungují na neurologicky netypický mozek. Tento praktický průvodce je jako osobní trenér pro váš mozek – naučí vás, jak efektivně zvládat výzvy, které vás brzdí. Anderson, sám diagnostikovaný ADHD v dospělosti, sdílí osvědčené strategie a motivující tipy, které vám umožní zvýšit produktivitu, organizovanost a hospodařit s energií. Odhalíte mýty o ADHD a naučíte se, jak vyhnout syndromu vyhoření. Inspirující kniha nabízí povzbuzení, motivaci a rutiny šité na míru mozkům s touto diagnózou.

Objev podobné jako Hackni své ADHD - Jesse J. Anderson

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Objev podobné jako ADHD an A-Z - Leanne Maskell

With sturdy flaps to lift on every page, little ones can have hands-on fun discovering the amazing world we live in. My Amazing Body is a lively introduction to the human body, where children can lift the flaps to find out what goes on under their skin.

Objev podobné jako Little Explorers: My Amazing Body - Martin Ruth

Dream up your own amazing inventions with this fantastically creative sketchbook!This book is packed with Andrew Rae s incredible drawings showing all sorts of real inventions that seem too weird to work. How about a dog umbrella? A submarine that looks like a plane ... or even a shark. A swimming machine where you don t get wet? A car wash for people? Someone has even made a device to charge your cell phone using a hamster!There is plenty of inspiration to get kids minds going, and plenty of room to add their own awesome inventions to the mix. They can design the best beach buggy ever, create a brand-new candy to share with the world, or even draw a transformer dinosaur! Includes a patent certificate for their very own amazing invention.

Objev podobné jako My Amazing Inventions Sketchbook - Regan Lisa

Peppa loves her mummy! This brilliant sticker book is full of fun activities for mummies and children to share.This book is packed with brilliant stickers and fun things to do.Perfect for keeping little Peppa fans busy, as well as their parents! Everybody loves Mummies!Also Available:Peppa Pig: I Love You, Mummy PigPeppa Pig: Mummy and Me Sticker Colouring BookPeppa Pig: My MummyPeppa Pig: My Mummy and Me

Objev podobné jako Peppa Pig: My Amazing Mum - Peppa Pig

... ever-present, phantom thing;My slave, my comrade, and my king Some of Emily Brontë s most extraordinary poemsIntroducing Little Black Classics: 80 books for Penguin s 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.Emily Brontë (1818-1848). Brontë s Wuthering Heights and The Complete Poems are available in Penguin Classics

Objev podobné jako The Night is Darkening Round Me - Emily Brontëová

The stories, the gossip, the glamour! Discover it all and more Woman Home [A] hugely engaging and riveting memoir The Lady Unstoppable, a veritable living legend Daily Mail All you d hope for from the stiletto-stamping diva The i paper***** Some stories from my amazing adventures in life I ve only ever shared with friends... Until now! Dame Joan Collins has always believed one should retain some mystery in life, and hide a knowing smile behind one s shoulder pads. Returning in dazzling form, she shares her most memorable moments from a vibrant life in the limelight. From her early years as a young star in the golden era of Hollywood to stamping her stilettos in Dynasty; from the glittering heights of Saint Tropez to the busy Oscars season, join Joan as she takes you on an incredible journey through a life well-lived!Filled with her most spectacular stories, including with the late Queen Elizabeth, Elizabeth Taylor, Michael Caine, Warren Beatty, Diana, Princess of Wales and many more, Behind the Shoulder Pads is a tour-de-force of shock and delight in equal measure.Hilarious, intimate, and completely spellbinding, Joan invites you into her life like never before, sharing the stories she only tells her closest of friends. Joan Collins at her best 5* reader review Superb read 5* reader review So much fun 5* reader review

Objev podobné jako Behind The Shoulder Pads - Tales I Tell My Friends - Joan Collins

A seriously funny book all about our brains! Award-winning author-illustrator Elise Gravel celebrates the many wonderful ways humans think in a comic-style nonfiction book for curious kids. Acclaimed creator Elise Gravel (Killer Underwear Invasion!, Olga and the Smelly Thing from Nowhere, and many more) uses her trademark humor and punchy art to explore the fascinating human brain. Though all our brains look the same, every brain works differently. This Is My Brain! shows readers that understanding how different brains feel and learn can help us connect with others . . . and keep our own brains happy! Through humorous, engaging text and brightly colored art, readers are introduced to the fundamentals of how our brains work, how our unique neurology influences how we think and act, and how the world is a better place when we understand each other’s brains and use them collectively.BRAINS ARE COOL: Whether it’s a fascination with the way brains look or how they work, kids enjoy learning about the human body, specifically the brain! UNDERSTANDING NEURODIVERSITY: Neurodiversity is something we are hearing more and more about. Parents and teachers are realizing the importance of helping kids understand that thinking differently is normal and that it is important for each of us to embrace our own brain’s uniqueness as well as value alternative ways of thinking by others. This is an excellent resource for exploring the topic together. HUMOROUS NONFICTION: While the subject is serious, the funny text and pictures will tickle any reader #39;s funny bone. Elise Gravel’s distinctive comic-style art and unique talent for explaining complicated information in simple and hilarious ways make this science-based topic accessible to all.Perfect for: Parents, teachers, and librarians looking for books on neurodiversity Kids interested in learning about the brain Readers who enjoy science and STEM books like The Way We Work, Ultimate Bodypedia, and Super Interesting Facts for Smart Kids Fans of Elise Gravel and her funny graphic novel-style picture books

Objev podobné jako This Is My Brain! - Elise Gravel

*THE NEW YORK TIMES BESTSELLER* - November 2021A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time._______________ This is the book for every woman trying to place their body on the map of consumption vs control, and every woman who wants to better understand her impulses. It left me much changed - Lena Dunham I read these pages, breathless with recognition, and the thrill of reading a new voice telling it like it is - Dani Shapiro Emily Ratajkowski s first essay collection needs to be read by everyone [...] both page-turning and moving as hell - Amy Schumer A slow, complicated indictment of a profession and the people who propel it [...] it will deliver a more nuanced and introspective rendering of her interior than those who come to it with those surface interests might expect - Vogue Dazzling - Observer Ratajkowski brings nuanced insight to questions about empowerment versus commodification of women s bodies and sexuality. Blending cultural criticism and personal stories, My Body is smart and powerful - Time Magazine Raw, nuanced and beautifully written. A moving and enlightening experience to join a woman openly exploring such deep parts of her physical self via the written word. A truly impressive debut - Emma Gannon Excellent [...] Ratajkowski writes with curiosity, intellect and acute awareness - Harper s Bazaar Superb [...] it feels revolutionary - Telegraph I admire and envy her artistry - Guardian_______________Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture s commodification of women is the subject of this book.My Body is a profoundly personal exploration of feminism, sexuality, and power, of men s treatment of women and women s rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski s life while investigating the culture s fetishization of girls and female beauty, its obsession with and contempt for women s sexuality, the perverse dynamics of the fashion and film industries, and the grey area between consent and abuse.Nuanced, unflinching, and incisive, My Body marks the debut of a fierce writer brimming with courage and intelligence.

Objev podobné jako My Body - Emily Ratajkowski

Attention-deficit/hyperactivity disorder (ADHD) is a neurobiological disorder that affects millions of people of all ages worldwide and has effects that ripple through society. Navigating Life with ADHD is a guidebook to help adults with ADHD, parents of children with ADHD, and their caregivers and loved ones thrive.The understanding of ADHD has been evolving: Once seen as a problem of bad kids with bad parents, today people of all ages and from all walks of life are diagnosed with ADHD. With effective treatment, people with ADHD can have amazing career trajectories and make highly original and valuable contributions to society. But what does it mean to have ADHD? The recognition of ADHD has been increasing steadily, and the American Academy of Neurology is proud to shed light on this topic and bring greater understanding to all involved. Readers will learn about the effects of ADHD on the lives of children and adults with the disorder and how to navigate these effects with loved ones and caregivers. The authors discuss how best to manage the many challenges associated with ADHD holistically: not simply focusing on ADHD but also its relationship to anxiety, depression, sleep disorders, and other commonly co-occurring conditions. Medication and non-medication treatments are covered in an easy-to-understand way. With the liberal use of patient vignettes throughout, readers will relate and feel comfortable understanding what ADHD is -- and isn t-- and how to maximise success for the ADHDer in their life or for themselves if they themselves have ADHD.

Objev podobné jako Navigating Life with ADHD - Benjamin Cheyette, Sarah Cheyette

Audiokniha: „Svět ADHD na takovou knihu napjatě čekal už mnoho let.“ — Edward Hallowell, lékař a přední expert na ADHD O audioknize Máte problém udržet pozornost, často zapomínáte, nevydržíte být chvíli v klidu? Připadá vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba. Možná je to prostě způsob, jakým váš mozek přirozeně funguje. ADHD, neboli porucha pozornosti s hyperaktivitou, svým nositelům sice přináší i výhody (bývají kreativní, zábavní a do nových projektů se vrhají s velkou energií), ale také mnoho praktických problémů. Dost o nich ví Jessica McCabe, kterou přivedly až na pokraj životního vyhoření. Jessica však svoje zkušenosti nakonec dokázala zúročit – při tvorbě populárního a oceňovaného YouTube kanálu, na kterém od roku 2015 šíří osvětu o ADHD. Moderní vědecké poznatky, vlastní know-how i bohaté zkušenosti svých sledujících nyní srozumitelnou a svěží formou shrnuje v knize, která je praktickým průvodcem i vřelou oporou pro každého, jehož mozek nepřetržitě jede na plné obrátky. Z knihy si mimo jiné odnesete: * ADHD můžete mít, i když nepůsobíte hyperaktivně. * Neurologické poznatky, které vám pomohou pochopit, jak vaše mysl funguje a proč je někdy tak těžké ji zkrotit. * Vědou i komunitou ověřené triky a strategie, díky kterým se naučíte lépe plánovat, soustředit i zvládat své emoce. * Zjištění, že váš mozek není třeba opravovat, ale naučit se jej přijmout a využít jeho jedinečné schopnosti. * Nejste neschopní, hloupí nebo nespolehliví – jste jen jiní a potřebujete k životním výzvám přistupovat jinak. Pro každého, kdo má ADHD – nebo někoho s ADHD miluje. O autorce Jessica McCabe (* 1982) je tvůrkyní oceňovaného YouTube kanálu How to ADHD s téměř dvěma miliony odběratelů. Ve své tvorbě se zaměřuje na vědecky podložené a praxí potvrzené rady, jak mohou lidé s ADHD lépe pracovat se svými mozky i sami se sebou. Její články vyšly v časopisech jako New York Times nebo Washington Post a vysloužila si renomé nejen v komunitě ADHD, ale i ve vědecké obci.

Objev podobné jako Jak na ADHD - Jessica McCabe - audiokniha

Essential reading Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it s not a trend, technology doesn t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as a defect of moral control ?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD. A true gift to the community Hana Walker Brown, author of A Delicate Game A deep dive into the science, understandings and misunderstandings of ADHD Anita Bhagwandas, author of Ugly

Objev podobné jako ADHD Unpacked - James Brown, Alex Conner

With funny and relatable illustrations throughout, find out what it s really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn t fit the usual ADHD stereotypes. And she knew she wasn t alone. With 10 percent of the population worldwide living with ADHD, it s still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice s much-loved illustrations, you ll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Objev podobné jako The Mini ADHD Coach - Alice Gendron

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest â ˜shouldâ ™ look like. Eat well with â ˜ADHD Easy Mealsâ ™, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12. I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book! â “ Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends â “ so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning: Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

Kniha Spokojený život s ADHD pro děti od Kelli Miller pomáhá dětem s ADHD lépe porozumět sobě samým a využít své schopnosti k úspěchu. Autorka, zkušená terapeutka a matka dvou dětí s ADHD, přináší empatický pohled na každodenní výzvy i výjimečné schopnosti těchto dětí. Nabízí praktické strategie, cvičení a hry, které podporují koncentraci, emoční sebeuvědomění a sebevědomí. Klíčovým sdělením je, že ADHD není překážkou, ale jedinečnou součástí osobnosti, kterou lze správným přístupem proměnit ve výhodu. ADHD není překážka, ale jedinečná součást osobnosti – Děti s ADHD mohou rozvíjet své silné stránky a najít způsoby, jak efektivně pracovat se svou energií a kreativitou. Praktické strategie pro zvládání emocí a koncentrace – Kniha nabízí konkrétní techniky a cvičení, které pomáhají dětem lépe se soustředit, zvládat impulzivitu a zlepšit organizaci času. Posilování sebevědomí a sebedůvěry – Děti se učí vnímat své ADHD jako součást své identity a hledat způsoby, jak ho využít ke svému prospěchu. Podpora rodičů a učitelů – Kniha poskytuje rady pro dospělé, jak lépe porozumět dětem s ADHD a pomoci jim v každodenním životě i ve škole. Zábavné a interaktivní učení – Cvičení, hry a aktivity v knize pomáhají dětem osvojit si důležité dovednosti hravou a přístupnou formou. Kniha je určena především dětem s ADHD ve věku 7 až 12 let. O autorovi Kelli Miller, LCSW, MSW, je psychoterapeutka, autorka bestsellerů a televizní/radiová moderátorka. Je známá svým přístupem k terapii, který kombinuje humor, posílení a zdravý rozum, aby pomohla jednotlivcům, párům a rodinám překonat emocionální výzvy. Kelli získala magisterský titul v oboru sociální práce na University of Pennsylvania v roce 2004. Od roku 2002 pracuje s dospělými, dospívajícími, páry a rodinami. Byla spolumoderátorkou na LA Talk Radio a vztahovou expertkou pro SIRIUS/XM Radio. Kromě toho vedla semináře pro korporace po celém světě na témata jako vztahy, deprese, stres, závislosti, úzkost, kariéra, sexualita, trauma, neplodnost a rodičovství.

Objev podobné jako Spokojený život s ADHD - Kelli Miller

NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTIONSuicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones.“Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book. —Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org)“I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose BlaunerThe statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts.In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

Objev podobné jako How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition - Susan Rose Blauner

Máte problém udržet pozornost, často zapomínáte nebo nedokážete chvíli v klidu posedět? Zdá se vám, že se vaše mysl nikdy nezastaví? Možná to není vaše chyba – možná je to jen způsob, jakým váš mozek přirozeně funguje.ADHD, tedy porucha pozornosti s hyperaktivitou, může svým nositelům přinášet mnoho výhod – bývají kreativní, zábavní a plní energie do nových projektů. Současně ale přináší i řadu praktických obtíží. Dobře o tom ví Jessica McCabe, která sama došla až na pokraj vyhoření. Svou zkušenost však přetavila v úspěch a od roku 2015 prostřednictvím oceňovaného YouTube kanálu How to ADHD šíří osvětu a podporu lidem po celém světě.Ve své knize shrnuje moderní vědecké poznatky, osobní know-how i zkušenosti své rozsáhlé komunity. Výsledkem je praktický průvodce a zároveň vřelá opora pro každého, jehož mysl nikdy neodpočívá.Z knihy si mimo jiné odnesete: ADHD můžete mít, i když nepůsobíte hyperaktivně. Neurologické poznatky, které vám pomohou pochopit, proč je někdy tak těžké zkrotit svou mysl. Ověřené triky a strategie, díky nimž se naučíte lépe plánovat, soustředit a zvládat emoce. Zjištění, že váš mozek není třeba opravovat, ale přijmout a využít jeho jedinečné schopnosti. Ujištění, že nejste neschopní, hloupí ani nespolehliví – jen potřebujete k životním výzvám přistupovat jinak. Pro každého, kdo má ADHD – nebo někoho s ADHD miluje.O autorce Jessica McCabe (*1982) je tvůrkyní oceňovaného YouTube kanálu How to ADHD, který sleduje téměř dva miliony odběratelů. Ve své tvorbě přináší vědecky podložené a praxí ověřené rady, jak mohou lidé s ADHD lépe pracovat se svými mozky i sami se sebou. Její články vyšly v prestižních médiích jako New York Times či Washington Post a získala uznání nejen v komunitě ADHD, ale i ve vědeckých kruzích.

Objev podobné jako Jak na ADHD - Jessica McCabe

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts.But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths.Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

Objev podobné jako ADHD For Smart Ass Women - Tracy Otsuka

Praise for NOW IT ALL MAKES SENSE: Insightful and compassionate. This will help a lot of people Matt Haig One of the most complete and moving accounts I ve ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you. Edward Hallowell, MD Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short. Kate Spicer Truly life changing. The perfect antidote for shame Samantha Hiew PhD, founder of ADHD Girls A powerhouse of a book. Deeply validating Rich and Roxanne Pink (ADHD Love)This elegant hardcover guided journal is a compassionate, wise interactive companion to Now It All Makes Sense, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge. In Now It All Makes Sense, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list, in a uniquely relatable and unashamedly honest way.This guided journal, for use daily, regularly, or when you remember (!) uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on Alex s lived experience, but also on the expertise of the very many clinicians and experts he has interviewed. Designed to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, and you were always enough.

Objev podobné jako Making ADHD Make Sense - Alex Partridge

An essential and empowering guide for women who struggle-often silently and alone-with the challenges of ADHD.ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly theyâ ™re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood-by everyone.In Invisible ADHD, Shanna Pearson-founder and director of the worldâ ™s largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades.This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools,Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life.For every woman who feels overwhelmed, scattered, or unseen-and for those who love and support them-Invisible ADHD is a game-changing must-read.

Objev podobné jako Invisible ADHD - Shanna Pearson

In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Objev podobné jako How to ADHD - Jessica McCabe

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was ⠜wrong⠝ with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they⠙re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)⠔the gold standard for treating anxiety⠔you⠙ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Kniha - autor Jitka Kendíková, 156 stran, česky Publikace přináší komplexně zpracovanou problematiku ADHD. Přestavuje základní vymezení této poruchy, možnosti podpůrných a organizačních opatření či jejich financování, včetně ukázek dokumentů souvisejících se začleněním dětí s ADHD do vzdělávacího procesu. Zpracovává praktické otázky počínaje problematikou školní zralosti dětí s ADHD a jejich nástupem ke školní docházce, přes specifika jejich hodnocení až po otázky související s absolvováním přijímacího řízení na střední školy. Obsah 1. ADHD – definice a projevy 2. Jak pracovat se žáky s ADHD ve škole 3. Legislativní rámec 4. Plán pedagogické podpory 5. Individuální vzdělávací plán 6. Asistent pedagoga 7. Poradenské služby ve školských poradenských zařízeních a ve školách 8. Spolupráce s dalšími odborníky, kteří mohou pomoci jedincům s ADHD 9. Školní zralost 10. Volba správné základní školy 11. Zápis do první třídy 12. Odklad povinné školní docházky

Objev podobné jako ADHD krok za krokem: Vše, co potřebujete vědět o ADHD. (978-80-7496-438-1)

ADHD u dospělých pacientů a klientů v adiktologii (v kontextu duálních diagnóz, jejich diagnostiky a terapie) je stále výraznějším klinickým i výzkumným tématem. Postupně se ukazuje, že pravděpodobně stojí nejen za významným nárůstem některých typů závislostí, ale také za množstvím komplikací, konfliktů či nebezpečných situací v průběhu diagnostického a léčebného procesu. Zvyšuje riziko předčasného vypadnutí z léčby a znamená větší zátěž jak pro samotné klienty a pacienty, tak pro personál. Kniha vychází z výsledků jednoho z největších klinických projektů v Evropě, který se zaměřil na dospělé klienty léčící se v terapeutických komunitách pro závislé. Shrnuje současné znalosti epidemiologie, etiologie a klinického obrazu ADHD. Současně představuje dostupné nástroje pro diagnostiku (poprvé mimo jiné pojednává také o nástroji DIVA 2.0 v českém jazyce), zkušenosti z léčby a zvládání této duální diagnózy v léčebných adiktologických programech. Významným přínosem publikace je zmapování ADHD z mnoha pohledů: • rozvoj a vývoj ADHD z pohledu vývoje osobnosti • genderové odlišnosti • ADHD a jednotlivé návykové látky • ADHD a závislosti (kouření, gambling, patologické stravovací návyky aj.) • ADHD a jiné duševní poruchy onemocnění • diagnostika, farmakoterapie, psychoterapie • léčba v terapeutické komunitě Kniha je cenná pro odborníky v psychiatrii nebo psychologii, ale i v ošetřovatelství a pomáhajících profesích. Poskytuje významný soubor informací o diagnostické kombinaci, se kterou se budeme setkávat stále častěji.

Objev podobné jako Diagnostika a terapie ADHD - Dospělí pacienti a klienti v adiktologii - Michal Miovský

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.

Objev podobné jako ADHD Girls to Women - Lotta Borg Skoglund

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you ve probably known-all your life-that you re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.And, since these women know that they are different, they learn that they are bad.It s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Objev podobné jako A Radical Guide for Women with ADHD - Sari Solden

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

A treasure trove of resources - Suzy Reading, chartered psychologist A fantastic resource for fellow neurodivergent that sits on my therapy room shelf - Joshua Fletcher, anxiety therapist It s time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women s Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:Cope with emotional sensitivityRegulate your nervous systemLive in sync with your hormonesEmbrace a calmer, more balanced lifeAnd so much moreThis empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.

Objev podobné jako The ADHD Women

Kniha - autor Jaroslava Budíková; Lenka Komendová, 72 stran, slovensky, brožovaná bez přebalu lesklá Súbor Kuliferdo - Predškolák s ADHD obsahuje dvojicu pracovných zošitov s pracovnými listami. Prinášajú pracovné listy rozvíjajúce pozornosť a medziľudské vzťahy pre deti s ADHD. Ponúkajú osvedčené návody a postupy, ako správne pracovať s deťmi s poruchou pozornosti a s hyperaktivitou ešte pred nástupom do školy. Rozoberajú najčastejšie témy, ktoré súvisia so správaním dieťaťa s ADHD. Ku každej z tém prinášajú ilustratívny príbeh, na ktorý nadväzujú návrhy, ako porozumieť dieťaťu s ADHD a ako s témou pracovať. Prvý pracovný zošit má zameranie na rozvoj pozornosti, druhý na správanie a komunikáciu detí s ADHD.

Objev podobné jako KuliFerdo Predškolák s ADHD Komplet: Sústredenie a pozornosť, Správanie a komunikácia (8595637005273)

Hrnek Light My Fire TUMBLER WITH SNAP LID SHORT 4-PACK je vyroben z certifikované cukrové třtiny s dřevěnými vlákny na bázi bioplastu. Navíc v novém balení se čtyřmi kusy. Potěší vás svojí pevností, stabilitou a nízkou váhou. Víčko těsně přiléhá na hrnek a má menší otvor na pití, do kterého můžete vsunout brčko. Ideální parťák pro život na cestách.

Objev podobné jako Light my fire TUMBLER WITH SNAP LID SHORT 4-PACK Sada hrnků, transparentní, velikost

Jednoduchý a flexibilní program nabízí šest kroků, jak zvládnout poruchy pozornosti a hyperaktivitu neboli ADHD. V knize najdete hry, které pomohou k zlepšení pozornosti dítěte, a ověřené nápady, které dítěti pomohou, aby si lépe organizovalo prostor a čas. ADHD je výzvou pro všechny, jak pro dítě, tak pro „jeho“ dospělé, tedy rodiče a učitele. Autoři vycházejí z poznatku, že děti s ADHD potřebují, abychom se o ně starali jinak, než se staráme o děti, které nemají problémy s koncentrací a hyperaktivitou. Kniha vychází z řady studií i ze zkušeností rodin, kde žije dítě s ADHD. David Daley je psycholog, působí na Bangorské universitě. Margaret Thompson je psycholožka a externě vyučuje na universitě v Southamptonu. Edmund J. S. Sonuga-Barke je profesorem psychologie na universitě v Southamptonu. Cathy Laver-Bradbury je zdravotní sestra specializující se na problematiku ADHD, působí na universitě v Southamptonu. Anne Weeks působí jako vrchní sestra v nemocnici v Ashurstu.

Objev podobné jako Šest kroků ke zvládnutí ADHD - Cathy Laver-Bradbury, Margaret Thompson, Anne Weeks

Hrnek Light My Fire TUMBLER WITH SNAP LID ORIGINAL je vyroben z certifikované cukrové třtiny s dřevěnými vlákny na bázi bioplastu. Potěší vás svojí pevností, stabilitou a nízkou váhou. Víčko těsně přiléhá na hrnek a má menší otvor na pití, do kterého můžete vsunout brčko. Ideální parťák pro život na cestách.

Objev podobné jako Light my fire TUMBLER WITH SNAP LID ORIGINAL Hrnek, transparentní, velikost

Když je vám čtyřicet a diagnostikují vám ADHD, je to úleva. Ale co dál?Diagnózu ADHD si obvykle spojujeme s neposednými chlapci, kteří vyrušují a perou se. Výzkumy ale ukazují, že porucha pozornosti — ať už s hyperaktivitou, nebo bez ní — postihuje stejnou měrou i dívky. A s dospělostí nikam nezmizí. V důsledku dlouholetého medicínského stereotypu jsou ženy poddiagnostikované, osvojí si nevědomé kompenzační mechanismy, a teprve až přestanou zvládat souběh mateřství, domácnosti, vztahů a práce a začnou se potýkat s depresemi či úzkostmi, získají diagnózu ADHD. Často až po třicítce. Zpětně se tak vysvětlí mnoho jejich životních karambolů. Prostřednictvím příběhů takových roztěkaných žen kniha ukazuje, jaké škody může v jejich životech napáchat tlak neurotypické společnosti na to, aby ženy s ADHD vyhověly jejím požadavkům.Z příběhů, které s autorkami sdílelo několik desítek žen, však vyvěrá i naděje — život s ADHD sice není snadný, avšak pokud roztěkané ženy svou jinakost vnímají a svoje potřeby neupozaďují, ale mluví o nich nahlas, začíná je vnímat a přijímat i společnost.

Objev podobné jako Roztěkané - Jak se žije ženám s ADHD - Klára Kubíčková, Srncová Jana

The Amazing Spider-Man: My Mighty Marvel First Book is an introduction to the spectacular Super Hero for the youngest superfans—featuring art by legendary artist John Romita Sr.!  Swing into action with your favorite friendly neighborhood Super Hero, Spider-Man! Learn all about his super-powers, friends, and arch-nemeses in this bright and bold board book, with art from the classic comics by John Romita Sr. Dazzling colors and three special gatefolds make for a fun-filled read perfect for the youngest kids and longtime Marvel fans alike.  Collect all the books in the Mighty Marvel First Book series!The Amazing Spider-ManCaptain AmericaBlack WidowBlack PantherThe Incredible HulkIron ManDoctor StrangeMighty ThorCaptain MarvelAnt-Man and the WaspThe AvengersMy Mighty Marvel First Book Collection Â

Objev podobné jako The Amazing Spider-Man: My Mighty Marvel First Book - Marvel Entertainment

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

This delightful revised edition of All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD). With all-new images from the canine world, it explores a variety of traits that will be instantly recognisable to those who are familiar with ADHD. Charming colour photographs of dogs bring to life familiar ADHD characteristics such as being restless and excitable, getting easily distracted, and acting on impulse. It combines humour with understanding to reflect the difficulties and joys of raising a child with ADHD and celebrates what it means to be considered different .

Objev podobné jako All Dogs Have ADHD - Kathy Hoopmann

If you have attention deficit hyperactivity disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different girls and boys with ADHD who can do amazing things. You might recognise some of these strengths as things that you can do too! Some of these strengths help with everyday life, like being able to hyper-focus on a task or having boundless energy to try new things. Some strengths are superpowers for interacting with others, like having a strong sense of what is fair or entertaining friends and family to make them feel happy.These awesome ADHD kids also share things that you can ask grown-ups to do to help you, like providing visual aids, creating calm spaces, communicating effectively and being kind and patient. This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed ADHD at home or in the classroom, and provides further resources and bonus content.

Objev podobné jako ADHD Is Our Superpower - Soli Lazarus

Why is your elbow called your funny bone? How could you escape the grip of a crocodileâ ™s jaw? Which animal can breathe through its bottom? And how do these things all link together? This brilliant book will have eyebrows raised and jaws dropping as it uncovers the amazing scientific explanations behind all sorts of questions that can pop into our heads. Can an egg bounce? How can a giraffeâ ™s ridiculously long neck contain the same number of bones as a humanâ ™s? How much does the Internet weigh? Written by science superstar and STEM Ambassador Dr Emily Grossman, this book will answer all science questions you may or may not have wondered about. Each section in the book is linked to the one before it, creating a fantastically interactive structure, where a question answered brings up new curiosities and surprises. This is the perfect book for children who love learning about science or who need an extra nudge when it comes to STEM subjects. After all, who wouldnâ ™t want to find out how a hippo can use its own sweat as sunscreen?!This book has been shortlisted for the Teach Primary Book Awards 2020.

Objev podobné jako Brain-fizzing Facts - Dr Emily Grossman