everyday cooking for the diabetic diet bridget jones

A guide to living with diabetes, with helpful advice on managing the condition, alleviating the symptoms, controlling weight and reducing medication.,

Objev podobné jako Everyday Cooking for the Diabetic Diet - Bridget Jones

This substantially updated new edition offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to explain the condition and offers advice on all aspects of nutrition as well as weight management and exercise. Guidance is given on how to live with diabetes, with advice on managing the condition, alleviating the symptoms, controlling your weight and reducing medication, and bringing together the latest thinking on dietary and lifestyle advice to help understand the condition while offering clear guidelines on what and when to eat. There is then a fantastic selection of tempting but healthy recipes, to help tailor food intake to individual requirements, with recipes to inspire diabetic cooks and enable them to continue to enjoy food with family and friends, with breakfast suggestions, snacks, light meals, main courses, and even puddings and desserts. There is a special section on diabetes in children, as well as advice and support for how to manage the condition through puberty, pregnancy and through the ageing process. The 150 recipes provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy such as Roasted Chicken with Mediterranean Vegetables, Grilled Mackerel with ... Unknown localization key: "more"

Objev podobné jako The Diabetic Cookbook - Bridget Jones

The first in a new madcap, hilarious series about Bridget Vanderpuff, whipsmart inventor and amateur sleuth with a taste for adventure. It''s a recipe for fun with mystery, villainy, cake and sprinkles of silliness, heart and hope.Bridget Baxter is the very last orphan at the Orphanage for Errant Childs, left at the mercy of the awful Miss Acrid and her foul-smelling fish sandwiches. Miss Acrid''s mission is to make Bridget''s life a misery. But Bridget is more than a match for her.When kindly Mr Vanderpuff arrives at the Orphanage in search of a child to care for, Bridget thinks her luck has finally turned. Mr Vanderpuff is the village baker, and his shop is a world of wonders. But they soon discover that Bridget is absolutely terrible at baking. When Miss Acrid returns for the ultimate revenge, Bridget must open the Locked and Secret Door, navigate Miss Acrid''s spiderweb of booby traps and use her unique baking skills to save herself – and Mr Vanderpuff – from certain disaster.Join Bridget as she dons her chef whites and gets the kwassongs at the ready... Baking isn''t such a piece of cake.

Objev podobné jako Bridget Vanderpuff and the Baked Escape - Martin Stewart

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"An invaluable book for anyone following a plant-based diet." Ching He Huang, TV Chef and cookery author The first vegan cookbook to merge the science of flavour with the art of cooking, Cooking for the Senses explains how understanding sight, smell, touch, taste and sound can help you make flavourful, healthy food in your own kitchen. With over 100 simple plant-based recipes, this cookbook shows how the rich variety of flavours available to the vegan chef can be combined to make delicious plates of food from exotic carrot and lime leaf kebabs to comforting butternut squash and spinach curry. An extensive flavour encyclopaedia, drawing on the latest research into flavour and world cuisine, and a helpful guide to the science behind our senses means the home cook will never be stuck for ideas on what to make with vegetables. Whether you are a committed vegan, looking to eat less meat and dairy, or want to enjoy tasty vegetarian meals this first book on neurogastronomy will transform your cooking.

Objev podobné jako Cooking for the Senses - Gregor Law, Jennifer Peace Peace Rhind

If you’re among the one in five people with food intolerances, this guide to the sensitive gut will help you cook smarter, feel better, and still eat deliciously. When you suffer from food sensitivities, preparing meals can turn into a nightmare. You wonder: What can I eat without getting ill, or running the risk of nutritional deficiency? What can I serve my family and friends that we’ll all enjoy? Written by a gastroenterologist and a nutritionist, Cooking for the Sensitive Gut supplies the answers, explaining how to restrict any problem-causing ingredients while still making dishes that are simple, fun, and flavorful. The 100+ recipes range from fresh and healthy Shakshuka to Granola Pots, Prawn Laksa, and Rhubarb & Strawberry Crumble. Cooking for the sensitive gut has never been so easy!

Objev podobné jako Cooking for the Sensitive Gut - Dr Joan Ransley, Dr Nick Read

Knock-Knock is the world''s oldest joke and yet has never gotten old! (It just feels it.)Invented by William Shakespeare in 1606, (appearing in his famed tragedy, Macbeth; bet you never knew that) the humble Knock-Knock joke has made eyes roll, noses snort and mouths chuckle for centuries. Since the Bard''s drunken Beelzebub bit the long-suffering gag became a global ''punomenon'' (in 1936) before settling today as the world''s best kids (and Dads) joke format that encourages giggles and grimaces in equal measure... with endless punning potential.The latest kid on the block in Welbeck''s big-selling Small and Mighty gift series, compiled by (self-proclaimed) ''World''s funniest joke compiler'', Malcolm Croft, The Small and Mighty Book of Knock Knock Jokes is a tiny bundle of joy that includes all the classic and vintage Knock-Knock jokes, as well as all the modern, twenty-first century ones too. And because the jokes are all clean and family-friendly, you can share them with kids of all ages without worrying about anything inappropriate.If laughter is indeed the best medicine, we recommend you take two Small and Mighty Book of Knock Knock Jokes with a glass of water and have a lie down – you''ll find something to tickle ... Unknown localization key: "more"

Objev podobné jako The Small and Mighty Book of Knock Knock Jokes - OH

Philippa would love to see the northern lights. Join her and her parents as they set off in search of the beautiful northern lights in this high-level phonics book.Part of Reading Stars Phonics - our structured programme of fully decodable phonics readers to support the teaching of phonics using the UK Government''s Letters and Sounds programme - Hunting for the Northern Lights is a Phase 5 book.It introduces some new graphemes for reading: ay, ou, ea, oy, ir, aw, wh, ph, ew (blew), a_e, e_e, i_e, o_e, and the common exception words their, Mr, Mrs, looked.This book also includes all the days of the week.

Objev podobné jako Hunting for the Northern Lights - Cath Jones

Spending time with our family and friends has never felt so important - and so often this means cooking for the ones you love.Who better to take inspiration from than Pasta Grannies who have spent their lifetimes plating up comfort and connection. Vicky Bennison, the author of the bestselling Pasta Grannies cookbook, brings you more heart-warming recipes and stories from our favourite Italian grandmothers in this easy-to-follow, crowd-pleasing recipe book that shows you how to make authentic Italian food that everyone will enjoy.Discover 91 year-old Pina's chestnut gnocchi with walnut pesto, lovingly made with ingredients she grows around her home in Liguria; or 99 year-old Marietta's special tagliatelle recipe, which is not really a recipe at all but a reflection of her vegetable garden, the Calabrian countryside and the changing seasons. As well as meat, seafood and vegetable pasta recipes, chapters cover pizzas, pastries and pies, rice and pulses, dairy and herbs, nuts and spices.Every recipe is accompanied with a QR code which, once scanned, will take you directly to the YouTube videos of these remarkable women and their recipes. Complete with stunning location and recipe photography throughout, with a clear guide to pasta making by hand, Pasta Grannies: Comfort ... Unknown localization key: "more"

Objev podobné jako Pasta Grannies: Comfort Cooking - Vicky Benninson

What are materials? Everything around us is made from a material from glass to wood, plastic to rock and metal to wool. In this title the reader will learn to identify different materials; where they are found; what they are used for and their properties. Filled with ideas for activities and experiments, this title will give young science enthusiasts all the information they need to learn about everyday materials for the key stage 1 curriculum.

Objev podobné jako Everyday Materials - Ruth Owen

''The perfect cosy, Christmas read!'' CATHY BRAMLEY''Sparkling, romantic, magical - and delicious'' MILLY JOHNSON ''The ultimate Icelandic adventure! Packed full of food, friendship and life-changing moments.'' HEIDI SWAIN One Icelandic Christmas holiday. One snowstorm. An adventure they''ll never forget!Twenty-five years ago, Freya and her three best friends created a bucket list. The future seemed bright and full of hope . . . But now they are travelling to Iceland in memory of the friend they''ve lost, determined to fulfil her dream of seeing the Northern Lights at Christmas.They didn''t count on an avalanche leaving them stranded! Handsome local, Pétur, comes to the rescue, showing them how the community survives the hard winter. With Christmas approaching, Freya and her friends throw themselves into the festivities, decorating and cooking for the villagers using delicious local ingredients.But will they manage to see the Northern Lights? And can Freya''s own dreams come true, this Christmas?People are falling in love with Keeping a Christmas Promise ''Heart-warming, moving and romantic, with a beautiful setting - what could be better?'' KATIE FFORDE''A gorgeous read, a delicious celebration of love and true friendship. This is another winner from Jo!'' JILL MANSELL''Bursting with Icelandic flavour, adventure and romance'' RUTH ... Unknown localization key: "more"

Objev podobné jako Keeping a Christmas Promise - Jo Thomas

''The Life of Herod The Great – like Hurston herself – is a masterpiece, a miracle, and a marvel. In other words, treasure for the whole world'' Tayari Jones, author of An American Marriage*In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston''s lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herod’s time is and will be again. Zora Neale Hurston’s never-before-published novel is a lantern of ... Unknown localization key: "more"

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

An art book about art that has a purpose, focusing on work by Quentin Blake that has been commissioned for a particular place or for a particular use. Illustration is the most accessible visual artform and one that is used in all aspects of life; as Quentin Blake says, 'it is, if you like, a vernacular; it’s a language that everybody understands. They may look at it and not think that they’re looking at art, but it’s having the effect on them of art. It’s a language that everybody can read, so to speak.' The work here shows Quentin using this vernacular to great effect and for very different purposes. In 2007 when Elizabeth II was opening the new Eurostar at St Pancras, Quentin was asked to hide an unsightly building across the road. He drew a 2-colour illustration on his drawing board showing a cast of characters that you might meet on a London Street; this was then blown up large enough to wrap a five-storey building. Since then he has found other opportunities for site specific work. Here are beautiful drawings of new-borns, mothers and fathers in a maternity hospital in France. Some images were etched, larger than ... Unknown localization key: "more"

Objev podobné jako Not for Art's Sake - Quentin Blake

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

''Superbly researched and vividly told'' Rowan Williams, former Archbishop of Canterbury''Affecting, action-packed'' Carolyn Kirby''This is neither men''s history nor women''s history. It is good, gripping history, sharply and immediately told... A real treat'' Aspects of HistoryA country torn apart by war. A woman fighting for her future...Ely, 1643. England is convulsed by Civil War, setting King against Parliament and neighbour against neighbour. As the turmoil reaches her family home in Ely, 19-year-old Bridget Cromwell finds herself at the heart of the conflict. With her father''s star on the rise as a cavalry commander for the rebellious Parliament, Bridget has her own ambitions for a life beyond marriage and motherhood. And as fractures appear in her own family with the wilful, beautiful younger sister Betty, Bridget faces a choice: to follow her heart, or to marry for power and influence, and fight for a revolution that will change history...A gripping evocation of the Civil War, and the hidden stories of women at the heart of power... Perfect for fans of Philippa Gregory and Anne O''Brien***Praise for The Rebel Daughter ''A dramatic story of love, loss and duty, set against the backdrop of the turmoil of the Civil Wars'' Linda Porter''Miranda Malins ... Unknown localization key: "more"

Objev podobné jako The Rebel Daughter - Miranda Malins

''The Life of Herod The Great – like Hurston herself – is a masterpiece, a miracle, and a marvel. In other words, treasure for the whole world'' Tayari Jones, author of An American Marriage*In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston''s lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herod’s time is and will be again. Zora Neale Hurston’s never-before-published novel is a lantern of ... Unknown localization key: "more"

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: ... Unknown localization key: "more"

Objev podobné jako The Unprocessed Plate - Rhiannon Lambert

A general and systematic account of the role of knowledge in society aimed to stimulate both critical discussion and empirical investigations.This book is concerned with the sociology of ‘everything that passes for knowledge in society’. It focuses particularly on that ‘common-sense knowledge’ which constitutes the reality of everyday life for the ordinary member of society.The authors are concerned to present an analysis of knowledge in everyday life in the context of a theory of society as a dialectical process between objective and subjective reality. Their development of a theory of institutions, legitimations and socializations has implications beyond the discipline of sociology, and their ‘humanistic’ approach has considerable relevance for other social scientists, historians, philosophers and anthropologists.

Objev podobné jako The Social Construction of Reality - Peter L. Berger, Thomas Luckmann

Fast, healthy, recipes - all under 600 calories - from the Sunday Times bestselling author Pip Payne "Pip Payne is on a mission to help us eat well, without feeling we're on a diet." - BEST The bestselling Slimming Foodie is back with speedy recipes that prove fast food doesn't have to be unhealthy. One of the biggest barriers to healthy eating is time - after a long day's work it can be tempting to cave into a high-calorie takeout. However, the Slimming Foodie's new cookbook contains 100 new delicious recipes, all under 600 calories, that can be prepped or cooked in 30 minutes or less! The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavor to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!

Objev podobné jako The Slimming Foodie in Minutes - Pip Payne

''Glorious and sumptuous. From the simplest dishes through to the more complex, Irini totally captures the gastronomy of Greece.'' Victoria Hislop''This is my favourite cookbook of the year. A total joy from start to finish.'' Russell Norman''A treasure trove of personal and factual information about the food of Greece and its islands.'' Simon RoganUnder the Olive Tree is a stunning and user-friendly collection of delicious Greek family recipes from Irini Tzortzoglou, the 2019 champion of MasterChef UK. Including accessible, everyday dishes for the home cook, as well as an entertaining section full of Irini''s tips and tricks for when you have a little more time or want to impress your guests. Not only is Irini a fabulous cook, but she is a great teacher who cannot wait to show readers the dishes of her beloved homeland. With over 80 recipes, from breakfasts to quick dinners via salads full of sunshine, and on to feasting for Christmas, Easter and dinner parties, this cookbook is Irini''s celebration of Greece. ''These recipes represent me as a cook and diner in that I like to experiment a little in putting flavours together, mixing classic combinations with my own touches.''Recipes include: * Chickpea and cumin ... Unknown localization key: "more"

Objev podobné jako Under the Olive Tree - Irini Tzortzoglou

A DELICIOUSLY SCANDALOUS STORY OF LOVE, LUST AND LUXURY IN THE WORLD’S MOST EXCLUSIVE SKI RESORTLose yourself in a world of glittering secrets, dangerous desire and Alpine decadence. ‘Our generation’s answer to Jilly Cooper! ***** This Christmas, lose yourself in a world of glittering secrets, dangerous desire and Alpine decadence'A sizzling read for cold nights' HEAT'Sharp, sexy and so much fun!' Paige Toon, Sunday Times bestselling author'A fun, escapist read set in a ridiculously glamorous Alpine ski resort, all about luxury, secrets and steamy romance. Flirtatious, scandal-filled and very moreish: think Jilly Cooper energy on the slopes' Daily Mail--Welcome to Kristalldorf…where the world’s richest residents hold the sexiest secrets. Emmeline Everly is Kristalldorf's latest resident. She might be living in the world's most exclusive ski resort. But she's firmly downstairs. Where Emme sees all the dirty laundry behind the glossy exterior. Emme vows not to get involved, that is until Tristan du Kok. When Kristalldorf's notorious bachelor turns his eye on her she's heading down a slippery slope. Should Emme say yes to steaming up a gondola and bare herself to the man everyone says not to touch with a ski poll? Or will the ride be just too wild... ... Unknown localization key: "more"

Objev podobné jako The Chalet Girl - Victoria Prince

AN INSTANT NEW YORK TIMES BESTSELLER A unique collection of life lessons from renowned chef and humanitarian José Andrés José Andrés is a chef, an entrepreneur, an author, a television host, and a tireless humanitarian leader across the globe. A Michelin-starred chef with more than forty restaurants, José is also the founder of World Central Kitchen, a nonprofit dedicated to feeding the hungry in the wake of natural and man-made disasters. His lifetime of experience—from kitchens to conflict zones—has given him a wealth of inspirational stories and teachable moments that are funny, touching, and insightful, all animated by the belief that food can bring us closer together and the conviction that each of us can change the world for the better. Written in José’s unmistakable voice, Change the Recipe EPB is a collection of his most affecting and powerful life lessons on leadership: hard-won wisdom from a man who has dedicated his life to changing the world through the power of food. This culinary memoir delivers more than recipes—it offers a blueprint for making a difference:Social Entrepreneurship: Discover the origin story of World Central Kitchen and the powerful lessons learned from feeding millions in the wake of disaster. Crisis Response: ... Unknown localization key: "more"

Objev podobné jako Change the Recipe - José Andrés, Richard Wolffe

In 1972 Elizabeth Romer moved to a farmhouse in Tuscany, where she discovered a life moulded by the past and tasted the simple, sublime flavours of traditional Italian cooking for the first time. Here, she introduces the Cerotti family who farm one section of the valley, and vividly describes, month by month, the Tuscan year. From January''s prosciutto and salame, to cheese-making in March, to threshing the corn in high summer, to the game and chanterelles of autumn, and the chestnut woods of November and December. In the heart of the Cerotti household wonderful meals are prepared using fresh and simple ingredients, governed by the rhythms of the changing seasons. Elizabeth Romer presents the fare for high days and holidays as well as every day, from fresh garlic and wild herbs to fried flowers and carnival cakes. This magical book reveals the secrets of an ancient way of life and cuisine, with dozens of delicious recipes to bring the flavour of Tuscany to any kitchen.

Objev podobné jako The Tuscan Year - Elizabeth Romer

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health''Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way''- Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati''s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter''s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

Bridget Jones is mad about the boy – the laugh-out-loud summer read and million-copy bestseller, now a major film starring Renée Zellweger.‘In an emergency, I turn to Bridget Jones’ DOLLY ALDERTONWhat do you do when a girlfriend’s 60th birthday party is the same day as your boyfriend’s 30th?Is it morally wrong to have a blow-dry when one of your children has head lice? Is sleeping with someone after 2 dates and 6 weeks of texting the same as getting married after 2 meetings and 6 months of letter writing in Jane Austen’s day?Pondering these, and other dilemmas, BRIDGET JONES stumbles through the challenges of single motherhood, online dating, and achieving ‘acceptance and calm’ in what SOME people rudely call ‘middle age’.‘Groundbreaking, iconic…a trailblazer’CAITLIN MORAN‘Sharp and humorous…genuinely moving’NEW YORK TIMESREADERS LOVE MAD ABOUT THE BOY‘Moving, hilarious…daring and fabulous’‘Bridget is just as loveable as ever’‘Helen Fielding is a genius’‘Fantastic… I couldn’t put it down!’‘Like catching up with an old friend… I loved this book’‘Helen Fielding is an amazing writer’‘Brilliant. Funny. Totally addictive’

Objev podobné jako Bridget Jones: Mad About the Boy - Helen Fielding

Bridget Jones, the original singleton, is back and her life is as chaotic as ever in The Edge of Reason, the number one bestseller from Helen Fielding. The Wilderness Years are over! But for how long?Bridget's second diary takes us through a year that begins with man-of-her-dreams Mark Darcy (who never does the washing up) and lurches onwards through a sea of self-help books and lunatic advice from her mad friends. Struggling with the challenges of a boyfriend-stealing beauty, an eight-foot hole in the wall and a builder obsessed with large reservoir fish, Bridget decides it's time for a spiritual epiphany.And so she departs Notting Hill for the sparkling shores of Thailand . . .Bridget is back.

Objev podobné jako Bridget Jones: The Edge of Reason - Helen Fielding

Welcome to Bridget’s first diary: mercilessly funny, endlessly touching and utterly addictive. A dazzlingly urban satire on modern relationships? An ironic, tragic insight into the demise of the nuclear family? Or the confused ramblings of a pissed thirty-something? As Bridget documents her struggles through the social minefield of her thirties and tries to weigh up the eternal question (Daniel Cleaver or Mark Darcy?), she turns for support to four indispensable friends: Shazzer, Jude, Tom and a bottle of Chardonnay. Helen Fielding's first Bridget Jones novel, Bridget Jones's Diary, sparked a phenomenon that has seen four books, newspaper columns and the smash-hit film series Bridget Jones's Diary, The Edge of Reason, Bridget Jones's Baby and Mad About the Boy.

Objev podobné jako Bridget Jones's Diary - Helen Fielding

Master the art of cooking with joy and confidenceTired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand?Introducing The Cook''s Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to:● add flavor to any dish● use fresh and dried herbs and spices● stock your pantry● care for your knives● make sauces and soups from scratch● cook flavorful, juicy meats● pair food and wine● stock a basic bar cartPerfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn''t also been brought up in a time of pricey packaged convenience foods and too-busy schedules). Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day."An excellent resource that budding home cooks will turn to time and again."--Publishers Weekly starred review

Objev podobné jako The Cook`s Book – Recipes for Keeps & Essential Techniques to Master Everyday Cooking - Bri Mckoy

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Objev podobné jako The Everyday DASH Diet Cookbook - Marla Heller

This book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar and empty calories.

Objev podobné jako Every Day Cooking for Diabetes - Bridget Jones

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

Find relief through the power of food—the complete diet for diverticulitis Whether you''ve been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious. The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition''s causes, symptoms, and treatment options. Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups. Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis. Take control of your condition with ... Unknown localization key: "more"

Objev podobné jako The Essential Diet for Diverticulitis - Karyn Sunohara

Going Pegan—it''s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you''re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows ... Unknown localization key: "more"

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The ... Unknown localization key: "more"

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

"The Queen of Pressure Cooking" – Nigella Lawson"In Everyday Pressure Cooking the great Catherine Phipps has gifted us both a beautiful cookbook, and an indispensable guide to that most revelatory piece of kitchen kit." – Jay Rayner“It’s my view that Catherine is the undisputed queen of the pressure cooker. If the pressure’s on, you need this book.” – Si King, Hairy BikerEveryday Pressure Cooking puts the pressure cooker at the heart of simple mealtime solutions, cutting down the time you have to spend toiling over a hot stove. Many home cooks have discovered the joys of the the pressure cooker as they seek to find not just more economical ways to cook, but to save on energy and water consumption. Everyday Pressure Cooking explains the basics of using this fabulous bit of kit in a clear, accessible way, and offers family-friendly meals for every day of the week. Catherine Phipps' recipes are delicious and work every single time, giving you fast, nutritious dishes when you have only minutes, rather than hours, to spare. With over 100 recipes for fish, vegetables, meat, pulses, grains as well as desserts, this is the go-to cookbook for all pressure cooker owners.

Objev podobné jako Everyday Pressure Cooking - Phipps Catherine

Everyday Thai Cooking brings you the secrets of cooking delicious Thai food straight from Thailand. Author Siripan Akvanich draws on her years of experience of cooking for her restaurant customers in Thailand to enable you to create authentic Thai dishes, ranging from curries and meat and fish dishes to wonderful Thai desserts. With clear instructions and insider tips, Siripan helps you bring these dishes - many of them traditional family recipes - to life and shows you how to make them a-roi (delicious)! Everyday Thai Cooking shows you how straightforward it can be to cook wonderful Thai food, and how you can juggle the array of tasty and spicy (if you want) flavours to get just the right taste.

Objev podobné jako Everyday Thai Cooking - Siripan Akvanich

Manage PCOS with beginner recipes that give your body a boost. You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.

Objev podobné jako The Happy Pear: Vegan Cooking for Everyone - Flynn David, Flynn Stephen

A village haunted by stories. Two women bound by a secret.A haunting gothic tale of ancient darkness and a love that defies convention, from Sunday Times #1 bestseller Bridget Collins.''At once a moving study of women''s lives after the First World War, an exquisite love story and a terrifying folk horror. So beautifully written that I could hardly bear to stop reading, this is Bridget Collins at her beguiling best'' EMILIA HART''Bridget Collins’ writing haunts my dreams’ ERIN KELLY''A spine-chillingly scary romance and a heartwarmingly romantic horror novel… I raced through it at breakneck speed even as I wished it would go on forever. Beautifully written, thrillingly imagined, and a joy on every page'' SANDRA NEWMAN''I honestly never thought another author could rival Sarah Waters… but I was wrong. I haven''t read a historical novel quite as good as this in years!'' LOUISE MORRISHWatching over the village of Haltington is an ancient carving in the ground, known to locals simply as the Face. It was first etched into the chalk when lives were ruled by superstition and stories; by fear of the unknown, of the shadows.For centuries, the inhabitants of Bone Cottage have tended to it. But now that the ... Unknown localization key: "more"

Objev podobné jako The Naked Light - Bridget Collins

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Reduce food waste and make food in minutes using your favorite kitchen appliance—the air fryer—with these 175 single-serving recipes. Don’t know what to make when you’re cooking for one? This cookbook gives you endless possibilities with single-serving meals from your air fryer! With its quick cook times, the air fryer is a fast and easy way to get dinner on the table. And now you can even enjoy a delicious homemade meal with none of the lingering leftovers. Whether you live alone or need a quick meal for just yourself, The “I Love My Air Fryer” Cooking for One Recipe Book will teach you how to create perfectly portioned recipes. With 175 recipes and photographs throughout, this cookbook is a must-have for air fryer fans. You’ll find satisfying, single-serving dishes for every meal of the day, from breakfast to dessert.

Objev podobné jako The "I Love My Air Fryer" Cooking for One Recipe Book - Heather Johnson

When a ghost train is seen rattling into Belle-on-Sea, Bridget Vanderpuff must use her incredible powers of invention and detection to solve the mystery on her second spooky adventure…Belle-on-Sea is getting ready for the Night of the Hungry Ghosts, the spookiest time of the year. Mr Vanderpuff''s bake will be the centrepiece of the whole parade, but he needs a new creation and he’s totally stumped. To make matters worse, salty old seadog, Captain Lufty, and his Hat Rat, Barry, have warned that something is coming to Belle-on-Sea. Something terrible…When a ghost train is seen rattling into town, and people start to go missing – first the librarian, then the Mayor – Bridget and Tom begin tracking the train’s tracks, delighted to be in the thick of another mystery.Then the unthinkable happens: the ghost train takes Mr Vanderpuff! Someone – or something – is out to destroy Belle-on-Sea. But they’ve forgotten one important detail… This is Bridget’s town.Bridget must save the missing people from their perilous prisons, rescue the parade, and come up with an idea for Mr Vanderpuff’s Hungry Ghosts bake, before it’s too late.

Objev podobné jako Bridget Vanderpuff and the Ghost Train - Martin Stewart

Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it’s possible to prepare single-serving recipes that are full of flavour, easy to make, and economical if you have the right guide.The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week’s worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. Each of the 175 single-serving recipes is quick and simple to make and save you both time and money. And while the ingredients are common, the results are anything but. In addition to flavourful meals, this cookbook includes clever ideas of how to reduce food waste and source single servings of fresh ingredients.

Objev podobné jako The Ultimate Cooking for One Cookbook - Joanie Zisk

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to ... Unknown localization key: "more"

Objev podobné jako Get Well with the Hay Diet - Jackie Habgood

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Alkaline, Anti-inflammatory Diet, and Herb Selection For Effective Treatment And CureThe Dr. Sebi Lupus Diet is a novel eating plan that promotes better health through the consumption of protein-rich, nutrient-dense foods. This diet improves the immune system''s ability to combat infections and other ailments.Lupus is an incapacitating, chronic, autoimmune disease that destroys joints and organs, and the only product that has shown any promise in treating it is the Dr. Sebi Lupus Diet. Lupus is a frightening disease that affects thousands of people all over the world. The most effective strategy for combating it through dietary changes is detailed below. Lupus is projected to cost more than $3 billion a year in the United States alone. Dr. Sebi''s Lupus Diet is an all-natural, risk-free treatment for the painful, disabling condition known as lupus. A natural approach to treating lupus and other autoimmune illnesses, the DR. Sebi Lupus Diet emphasizes a plant-based diet and the use of specific herbs and foods.Those who are struggling with health problems including diabetes, hypertension, lupus, herpes, hair loss, cancer, HIV/AIDS, or kidney stones may find the process of dieting particularly taxing.Thousands of people have been motivated by Dr. Sebi''s alkaline nutritional diet eating strategy to ... Unknown localization key: "more"

Objev podobné jako Dr Sebi Diet Cure For Lupus - Williams Cathy Greger

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day ... Unknown localization key: "more"

Objev podobné jako The Sirtfood Diet Recipe Book - Glen Matten, Aidan Goggins