everyday cooking for the diabetic diet bridget jones

A guide to living with diabetes, with helpful advice on managing the condition, alleviating the symptoms, controlling weight and reducing medication.,

Objev podobné jako Everyday Cooking for the Diabetic Diet - Bridget Jones

This substantially updated new edition offers detailed help on cooking for people with diabetes, including an extensive introduction that helps to explain the condition and offers advice on all aspects of nutrition as well as weight management and exercise. Guidance is given on how to live with diabetes, with advice on managing the condition, alleviating the symptoms, controlling your weight and reducing medication, and bringing together the latest thinking on dietary and lifestyle advice to help understand the condition while offering clear guidelines on what and when to eat. There is then a fantastic selection of tempting but healthy recipes, to help tailor food intake to individual requirements, with recipes to inspire diabetic cooks and enable them to continue to enjoy food with family and friends, with breakfast suggestions, snacks, light meals, main courses, and even puddings and desserts. There is a special section on diabetes in children, as well as advice and support for how to manage the condition through puberty, pregnancy and through the ageing process. The 150 recipes provide everything that is needed for a varied and enjoyable diet, with recipes that friends and family will enjoy such as Roasted Chicken with Mediterranean Vegetables, Grilled Mackerel with Spicy Dahl, and Wild Mushroom and Fontina Tarts. Each recipe comes with complete nutritional notes Fully illustrated with over 650 photographs, this book will be welcome reading for anyone living with diabetes.

Objev podobné jako The Diabetic Cookbook - Bridget Jones

The first in a new madcap, hilarious series about Bridget Vanderpuff, whipsmart inventor and amateur sleuth with a taste for adventure. It s a recipe for fun with mystery, villainy, cake and sprinkles of silliness, heart and hope.Bridget Baxter is the very last orphan at the Orphanage for Errant Childs, left at the mercy of the awful Miss Acrid and her foul-smelling fish sandwiches. Miss Acrid s mission is to make Bridget s life a misery. But Bridget is more than a match for her.When kindly Mr Vanderpuff arrives at the Orphanage in search of a child to care for, Bridget thinks her luck has finally turned. Mr Vanderpuff is the village baker, and his shop is a world of wonders. But they soon discover that Bridget is absolutely terrible at baking. When Miss Acrid returns for the ultimate revenge, Bridget must open the Locked and Secret Door, navigate Miss Acrid s spiderweb of booby traps and use her unique baking skills to save herself â “ and Mr Vanderpuff â “ from certain disaster.Join Bridget as she dons her chef whites and gets the kwassongs at the ready... Baking isn t such a piece of cake.

Objev podobné jako Bridget Vanderpuff and the Baked Escape - Martin Stewart

An invaluable book for anyone following a plant-based diet. Ching He Huang, TV Chef and cookery author The first vegan cookbook to merge the science of flavour with the art of cooking, Cooking for the Senses explains how understanding sight, smell, touch, taste and sound can help you make flavourful, healthy food in your own kitchen. With over 100 simple plant-based recipes, this cookbook shows how the rich variety of flavours available to the vegan chef can be combined to make delicious plates of food from exotic carrot and lime leaf kebabs to comforting butternut squash and spinach curry. An extensive flavour encyclopaedia, drawing on the latest research into flavour and world cuisine, and a helpful guide to the science behind our senses means the home cook will never be stuck for ideas on what to make with vegetables. Whether you are a committed vegan, looking to eat less meat and dairy, or want to enjoy tasty vegetarian meals this first book on neurogastronomy will transform your cooking.

Objev podobné jako Cooking for the Senses - Gregor Law, Jennifer Peace Peace Rhind

Knock-Knock is the world s oldest joke and yet has never gotten old! (It just feels it.)Invented by William Shakespeare in 1606, (appearing in his famed tragedy, Macbeth; bet you never knew that) the humble Knock-Knock joke has made eyes roll, noses snort and mouths chuckle for centuries. Since the Bard s drunken Beelzebub bit the long-suffering gag became a global punomenon (in 1936) before settling today as the world s best kids (and Dads) joke format that encourages giggles and grimaces in equal measure... with endless punning potential.The latest kid on the block in Welbeck s big-selling Small and Mighty gift series, compiled by (self-proclaimed) World s funniest joke compiler , Malcolm Croft, The Small and Mighty Book of Knock Knock Jokes is a tiny bundle of joy that includes all the classic and vintage Knock-Knock jokes, as well as all the modern, twenty-first century ones too. And because the jokes are all clean and family-friendly, you can share them with kids of all ages without worrying about anything inappropriate.If laughter is indeed the best medicine, we recommend you take two Small and Mighty Book of Knock Knock Jokes with a glass of water and have a lie down â “ you ll find something to tickle your funny bone in no time, guaranteed!Knock-Knock! â “ Who s there? â “ Boo â “ Boo who? â “ Don t cry, it s just a joke.The World Record for the most knock-knock jokes told in one minute is 24, told by Alex and Andrea Rose from Texas in 2015.

Objev podobné jako The Small and Mighty Book of Knock Knock Jokes - OH

Spending time with our family and friends has never felt so important - and so often this means cooking for the ones you love.Who better to take inspiration from than Pasta Grannies who have spent their lifetimes plating up comfort and connection. Vicky Bennison, the author of the bestselling Pasta Grannies cookbook, brings you more heart-warming recipes and stories from our favourite Italian grandmothers in this easy-to-follow, crowd-pleasing recipe book that shows you how to make authentic Italian food that everyone will enjoy.Discover 91 year-old Pina s chestnut gnocchi with walnut pesto, lovingly made with ingredients she grows around her home in Liguria; or 99 year-old Marietta s special tagliatelle recipe, which is not really a recipe at all but a reflection of her vegetable garden, the Calabrian countryside and the changing seasons. As well as meat, seafood and vegetable pasta recipes, chapters cover pizzas, pastries and pies, rice and pulses, dairy and herbs, nuts and spices.Every recipe is accompanied with a QR code which, once scanned, will take you directly to the YouTube videos of these remarkable women and their recipes. Complete with stunning location and recipe photography throughout, with a clear guide to pasta making by hand, Pasta Grannies: Comfort Cooking is not only a celebration of cooking and feasting together, it is an insight into their lives, and a joyous slice of the Italian way of life.

Objev podobné jako Pasta Grannies: Comfort Cooking - Vicky Benninson

What are materials? Everything around us is made from a material from glass to wood, plastic to rock and metal to wool. In this title the reader will learn to identify different materials; where they are found; what they are used for and their properties. Filled with ideas for activities and experiments, this title will give young science enthusiasts all the information they need to learn about everyday materials for the key stage 1 curriculum.

Objev podobné jako Everyday Materials - Ruth Owen

The perfect cosy, Christmas read! CATHY BRAMLEY Sparkling, romantic, magical - and delicious MILLY JOHNSON The ultimate Icelandic adventure! Packed full of food, friendship and life-changing moments. HEIDI SWAIN One Icelandic Christmas holiday. One snowstorm. An adventure they ll never forget!Twenty-five years ago, Freya and her three best friends created a bucket list. The future seemed bright and full of hope . . . But now they are travelling to Iceland in memory of the friend they ve lost, determined to fulfil her dream of seeing the Northern Lights at Christmas.They didn t count on an avalanche leaving them stranded! Handsome local, Pétur, comes to the rescue, showing them how the community survives the hard winter. With Christmas approaching, Freya and her friends throw themselves into the festivities, decorating and cooking for the villagers using delicious local ingredients.But will they manage to see the Northern Lights? And can Freya s own dreams come true, this Christmas?People are falling in love with Keeping a Christmas Promise Heart-warming, moving and romantic, with a beautiful setting - what could be better? KATIE FFORDE A gorgeous read, a delicious celebration of love and true friendship. This is another winner from Jo! JILL MANSELL Bursting with Icelandic flavour, adventure and romance RUTH JONES

Objev podobné jako Keeping a Christmas Promise - Jo Thomas

The Life of Herod The Great â “ like Hurston herself â “ is a masterpiece, a miracle, and a marvel. In other words, treasure for the whole world Tayari Jones, author of An American Marriage*In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston s lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herodâ ™s time is and will be again. Zora Neale Hurstonâ ™s never-before-published novel is a lantern of understanding that might be held up to the present or the future, and nothing short of a masterpiece.A never-before-published novel from beloved author Zora Neale Hurston, revealing the historical Herod the Great â “ not the demon the Bible makes him out to be but a religious and philosophical man who lived a life of adventure.*Praise for Zora Neale Hurston: Zora Neale was a knockout in her life MAYA ANGELOU Their Eyes Were Watching God is one of the very greatest American novels of the 20th century. It is so lyrical it should be sentimental; it is so passionate it should be overwrought, but it is instead a rigorous, convincing and dazzling piece of prose, as emotionally satisfying as it is impressive. There is no novel I love more ZADIE SMITH To the last page that fills the soul with tears, Hurston s novel delivers. To me, it is also a welcome reminder that books are democratic, subversive and life-changing THE TIMES

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

An art book about art that has a purpose, focusing on work by Quentin Blake that has been commissioned for a particular place or for a particular use. Illustration is the most accessible visual artform and one that is used in all aspects of life; as Quentin Blake says, it is, if you like, a vernacular; itâ ™s a language that everybody understands. They may look at it and not think that theyâ ™re looking at art, but itâ ™s having the effect on them of art. Itâ ™s a language that everybody can read, so to speak. The work here shows Quentin using this vernacular to great effect and for very different purposes. In 2007 when Elizabeth II was opening the new Eurostar at St Pancras, Quentin was asked to hide an unsightly building across the road. He drew a 2-colour illustration on his drawing board showing a cast of characters that you might meet on a London Street; this was then blown up large enough to wrap a five-storey building. Since then he has found other opportunities for site specific work. Here are beautiful drawings of new-borns, mothers and fathers in a maternity hospital in France. Some images were etched, larger than life-size, on the external glass of the building as well as used in corridors and delivery suites. Most recently Quentin has done a series of drawings of everyday life for the family rooms for prisons across the UK. And charities have benefited from Quentinâ ™s enjoyment of drawing for a purpose; the Roald Dahl Marvellous Charityâ ™s logo and cards; for Comic Reliefâ ™s two virtual pantomimes during lockdown, he drew the scene changes for Cinderella and Beauty and the Beast which were then auctioned; he created a rainbow for the NHS trust mug, and posters for Islington Libraries to encourage reading. All these and more are featured in this charming book, which opens with a foreword by Quentin Blake, and includes photographs of him at work.

Objev podobné jako Not for Art

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry s nutritional protocol and experienced life-changing results. But most of Dr. Gundry s readers aren t cooking for themselves alone. How can I extend this way of eating to my entire family? And is it safe for my kids? are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome or gut is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods such as grains, legumes, certain fruits and vegetables, and conventional dairy damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children think milk, whole grain bread, peanut butter have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

The Life of Herod The Great â “ like Hurston herself â “ is a masterpiece, a miracle, and a marvel. In other words, treasure for the whole world Tayari Jones, author of An American Marriage*In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston s lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herodâ ™s time is and will be again. Zora Neale Hurstonâ ™s never-before-published novel is a lantern of understanding that might be held up to the present or the future, and nothing short of a masterpiece.A never-before-published novel from beloved author Zora Neale Hurston, revealing the historical Herod the Great â “ not the demon the Bible makes him out to be but a religious and philosophical man who lived a life of adventure.*Praise for Zora Neale Hurston: Zora Neale was a knockout in her life MAYA ANGELOU Their Eyes Were Watching God is one of the very greatest American novels of the 20th century. It is so lyrical it should be sentimental; it is so passionate it should be overwrought, but it is instead a rigorous, convincing and dazzling piece of prose, as emotionally satisfying as it is impressive. There is no novel I love more ZADIE SMITH To the last page that fills the soul with tears, Hurston s novel delivers. To me, it is also a welcome reminder that books are democratic, subversive and life-changing THE TIMES

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet ⠓ with practical tips and easy, delicious recipes. ⠓ Ella Mills⠜This book is much needed ⠓ clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.⠝ ⠓ Professor Tim Spector⠓⠓⠓⠓⠓⠓⠓⠓⠓THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25

Objev podobné jako The Unprocessed Plate - Rhiannon Lambert

A general and systematic account of the role of knowledge in society aimed to stimulate both critical discussion and empirical investigations.This book is concerned with the sociology of â ˜everything that passes for knowledge in societyâ ™. It focuses particularly on that â ˜common-sense knowledgeâ ™ which constitutes the reality of everyday life for the ordinary member of society.The authors are concerned to present an analysis of knowledge in everyday life in the context of a theory of society as a dialectical process between objective and subjective reality. Their development of a theory of institutions, legitimations and socializations has implications beyond the discipline of sociology, and their â ˜humanisticâ ™ approach has considerable relevance for other social scientists, historians, philosophers and anthropologists.

Objev podobné jako The Social Construction of Reality - Peter L. Berger, Thomas Luckmann

Fast, healthy, recipes - all under 600 calories - from the Sunday Times bestselling author Pip Payne Pip Payne is on a mission to help us eat well, without feeling we #39;re on a diet. - BEST The bestselling Slimming Foodie is back with speedy recipes that prove fast food doesn #39;t have to be unhealthy. One of the biggest barriers to healthy eating is time - after a long day #39;s work it can be tempting to cave into a high-calorie takeout. However, the Slimming Foodie #39;s new cookbook contains 100 new delicious recipes, all under 600 calories, that can be prepped or cooked in 30 minutes or less! The Slimming Foodie is an expert on simple cooking. She has already shown us that we don #39;t have to forgo flavor to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!

Objev podobné jako The Slimming Foodie in Minutes - Pip Payne

A DELICIOUSLY SCANDALOUS STORY OF LOVE, LUST AND LUXURY IN THE WORLDâ ™S MOST EXCLUSIVE SKI RESORTLose yourself in a world of glittering secrets, dangerous desire and Alpine decadence. â ˜Our generationâ ™s answer to Jilly Cooper! ***** This Christmas, lose yourself in a world of glittering secrets, dangerous desire and Alpine decadence A sizzling read for cold nights HEAT Sharp, sexy and so much fun! Paige Toon, Sunday Times bestselling author A fun, escapist read set in a ridiculously glamorous Alpine ski resort, all about luxury, secrets and steamy romance. Flirtatious, scandal-filled and very moreish: think Jilly Cooper energy on the slopes Daily Mail--Welcome to Kristalldorfâ ¦where the worldâ ™s richest residents hold the sexiest secrets. Emmeline Everly is Kristalldorf s latest resident. She might be living in the world s most exclusive ski resort. But she s firmly downstairs. Where Emme sees all the dirty laundry behind the glossy exterior. Emme vows not to get involved, that is until Tristan du Kok. When Kristalldorf s notorious bachelor turns his eye on her she s heading down a slippery slope. Should Emme say yes to steaming up a gondola and bare herself to the man everyone says not to touch with a ski poll? Or will the ride be just too wild... Perfect for fans of RIVALS, BRIDGET JONES and Danielle Steel, Victoria Prince is an exciting new voice in romance! Readers are OBSESSED with The Chalet Girl! â ˜The literal definition of a bonkbuster!â ™ ***** â ˜I was hooked from the first pageâ ™ ***** â ˜Flirty, fun and filled with banterâ ™ ***** â ˜What a breath of fresh air this book was, such an uplifting and spicy bookâ ™ *****

Objev podobné jako The Chalet Girl - Victoria Prince

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way - Professor Tim Spector  Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.  Dr Federica Amati s knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter s 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Objev podobné jako Recipes for a Better Menopause - Jane Baxter, Federica Amati

Bridget Jones is mad about the boy ⠓ the laugh-out-loud summer read and million-copy bestseller, now a major film starring Renée Zellweger.⠘In an emergency, I turn to Bridget Jones⠙ DOLLY ALDERTONWhat do you do when a girlfriend⠙s 60th birthday party is the same day as your boyfriend⠙s 30th?Is it morally wrong to have a blow-dry when one of your children has head lice? Is sleeping with someone after 2 dates and 6 weeks of texting the same as getting married after 2 meetings and 6 months of letter writing in Jane Austen⠙s day?Pondering these, and other dilemmas, BRIDGET JONES stumbles through the challenges of single motherhood, online dating, and achieving ⠘acceptance and calm⠙ in what SOME people rudely call ⠘middle age⠙.⠘Groundbreaking, iconic⠦a trailblazer⠙CAITLIN MORAN⠘Sharp and humorous⠦genuinely moving⠙NEW YORK TIMESREADERS LOVE MAD ABOUT THE BOY⠘Moving, hilarious⠦daring and fabulous⠙⠘Bridget is just as loveable as ever⠙⠘Helen Fielding is a genius⠙⠘Fantastic⠦ I couldn⠙t put it down!⠙⠘Like catching up with an old friend⠦ I loved this book⠙⠘Helen Fielding is an amazing writer⠙⠘Brilliant. Funny. Totally addictive⠙

Objev podobné jako Bridget Jones: Mad About the Boy - Helen Fielding

Bridget Jones, the original singleton, is back and her life is as chaotic as ever in The Edge of Reason, the number one bestseller from Helen Fielding. The Wilderness Years are over! But for how long?Bridget s second diary takes us through a year that begins with man-of-her-dreams Mark Darcy (who never does the washing up) and lurches onwards through a sea of self-help books and lunatic advice from her mad friends. Struggling with the challenges of a boyfriend-stealing beauty, an eight-foot hole in the wall and a builder obsessed with large reservoir fish, Bridget decides it s time for a spiritual epiphany.And so she departs Notting Hill for the sparkling shores of Thailand . . .Bridget is back.

Objev podobné jako Bridget Jones: The Edge of Reason - Helen Fielding

This book contains everything you need for a day to day diet that is high on goodness and flavor and low on salt, sugar and empty calories.

Objev podobné jako Every Day Cooking for Diabetes - Bridget Jones

I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Going Pegan—it s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

Manage PCOS with beginner recipes that give your body a boost. You ve been diagnosed with Polycystic Ovary Syndrome (PCOS)â ”now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe typesâ ”Every recipe is categorized as Fertility Boost, Lower Calorie, or Inflammation Fighter â ”or all 3â ”so you can adjust based on your own health goals. Daily worksheetsâ ”The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for successâ ”Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen s recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.

Objev podobné jako The Happy Pear: Vegan Cooking for Everyone - Flynn David, Flynn Stephen

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

A village haunted by stories. Two women bound by a secret.A haunting gothic tale of ancient darkness and a love that defies convention, from Sunday Times #1 bestseller Bridget Collins. At once a moving study of women s lives after the First World War, an exquisite love story and a terrifying folk horror. So beautifully written that I could hardly bear to stop reading, this is Bridget Collins at her beguiling best EMILIA HART Bridget Collins⠙ writing haunts my dreams⠙ ERIN KELLY A spine-chillingly scary romance and a heartwarmingly romantic horror novel⠦ I raced through it at breakneck speed even as I wished it would go on forever. Beautifully written, thrillingly imagined, and a joy on every page SANDRA NEWMAN I honestly never thought another author could rival Sarah Waters⠦ but I was wrong. I haven t read a historical novel quite as good as this in years! LOUISE MORRISHWatching over the village of Haltington is an ancient carving in the ground, known to locals simply as the Face. It was first etched into the chalk when lives were ruled by superstition and stories; by fear of the unknown, of the shadows.For centuries, the inhabitants of Bone Cottage have tended to it. But now that the Great War has decimated the population of even this most isolated of places, the Face stands neglected and overgrown.When enigmatic outsider Kit moves into the cottage, the villagers are suspicious of her androgynous appearance and bohemian ways. In defiance of their disapproval, the vicar⠙s unmarried sister-in-law Florence finds herself inexplicably drawn to Kit, and the friendship that grows between them becomes a light in the dark for her.But the Face calls things to it, and now Florence and Kit are in its path⠦A haunting gothic tale of ancient darkness and a love that defies convention, from Sunday Times #1 bestseller Bridget Collins.READERS ARE LOVING Oh my, this is just lovely reading⠦ atmospheric and beautifully composed ⭐⭐⭐⭐⭐ I love books by this author and think this could be her best thus far. Wow, what a read. It truly has a gothic horror feel about it, a slow creeping dread fills the book, and I loved it! ⭐⭐⭐⭐⭐

Objev podobné jako The Naked Light - Bridget Collins

When a ghost train is seen rattling into Belle-on-Sea, Bridget Vanderpuff must use her incredible powers of invention and detection to solve the mystery on her second spooky adventureâ ¦Belle-on-Sea is getting ready for the Night of the Hungry Ghosts, the spookiest time of the year. Mr Vanderpuff s bake will be the centrepiece of the whole parade, but he needs a new creation and heâ ™s totally stumped. To make matters worse, salty old seadog, Captain Lufty, and his Hat Rat, Barry, have warned that something is coming to Belle-on-Sea. Something terribleâ ¦When a ghost train is seen rattling into town, and people start to go missing â “ first the librarian, then the Mayor â “ Bridget and Tom begin tracking the trainâ ™s tracks, delighted to be in the thick of another mystery.Then the unthinkable happens: the ghost train takes Mr Vanderpuff! Someone â “ or something â “ is out to destroy Belle-on-Sea. But theyâ ™ve forgotten one important detailâ ¦ This is Bridgetâ ™s town.Bridget must save the missing people from their perilous prisons, rescue the parade, and come up with an idea for Mr Vanderpuffâ ™s Hungry Ghosts bake, before itâ ™s too late.

Objev podobné jako Bridget Vanderpuff and the Ghost Train - Martin Stewart

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called skinny gene pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the modern day medicine movement , advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

The emotional finale to the bestselling Cornish Midwife series! Get your tissues ready!**Midwife Jess is so used to helping other mums achieve their dreams that sheâ ™s put her own hopes of motherhood firmly on hold. After having her heart broken once before, Jess is determined to focus all she has on her small family and stepson Riley and make sure he feels safe, happy and loved. But when Jess is asked to care for a tiny baby and new mum in need of support, sheâ ™s torn. Jess wants to help, but she isnâ ™t sure her battered heart could cope with saying goodbye to another baby sheâ ™s fallen in love with. Jess knows this could be the happy ever after sheâ ™s always dreamed of, but what if it costs her more heartache along the way? Is she brave enough to take one last chance at motherhood?A heartwarming, uplifting read from top 10 bestselling suthor Jo Bartlett, perfect for fans of Christie Barlow, Jessica Redland and Holly Martin. Praise for Jo Bartlett: Stunning setting, wonderful characters, and oozing with warmth. A triumph from Jo Bartlett Jessica Redland Perfectly written and set in the beating heart of a community, this story is a wonderful slice of Cornish escapism Helen J Rolfe What a wonderful end to the series. I laughed and cried but loved every second ?????????? Reader Review One of the loveliest series l have ever read. This last book was really special ?????????? Reader Review This series has been full of so much hope, love and warmth, I am looking forward very much to Jo Bartlettâ ™s future books ?????????? Reader Review Happy Ever After for the Cornish Midwife is the perfect way to say goodbye to the Cornish Midwife series. Another beautifully touching, heartwarming, and emotional story by Jo Bartlett ?????????? Reader Review

Objev podobné jako Happy Ever After for the Cornish Midwife - Jo Bartlett

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It s a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you ll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You ll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

Losing weight is relatively easy with many fad diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... Forget Fads: Change your eating habits for life -- Daily Telegraph Offers excellent advice for weight loss, based on healthy eating guidelines. -- The Times For people who never want to diet again...the pounds will drop...only diet you ll ever need -- The Sun Life changing - simple to get great results -- ***** Reader review Truly life changing! -- ***** Reader review A way of life, not a diet -- ***** Reader review Best diet book ever!!!! -- ***** Reader review Easy to follow information with great recipes for healthy living -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they re too complicated or they are simply unhealthy.With Rick Gallop s acclaimed Gi diet:- you won t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Jonny Marsh shares his little black book of go-to recipes, bringing the private chef experience into your kitchen. With over a decade cooking for top Premier League footballers like Kevin De Bruyne and Ilkay Gundogan, he knows how to create meals that are both nutritious and delicious.

Objev podobné jako The Private Chef - Everyday Cooking - Jonny Marsh

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

No banned foods, no recipes, no fads â “ psychologist and addiction expert Shahroo Izadiâ ™s weight-loss book is all about changing the way you relate to what you eat. â “ The TimesThis is the last diet you ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight â “ for good. A kind, realistic book that will be a real help to people who struggle with their weight. â “ Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

The anti-diet bible that calls timeâ ™s up to poisonous beliefs about food, weight and worth.DIETING DOESNâ ™T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâ ™s wrong with us.But itâ ™s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnâ ™t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâ ™s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donâ ™t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâ ™s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâ ™s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Big Green Egg has a cult following amongst BBQ experts due to its high-performance cooking at a range of temperatures and NASA specification ceramics. As more and more enthusiasts realize what a versatile and practical bit of cooking kit the EGG is, experts and amateurs alike are looking for recipes to test out their skills and maximize the EGG s capabilities.Cooking on the Big Green Egg showcases this vital piece of outdoor cooking equipment and offers instructions and recipes for everything you d ever want to cook in it. Award-winning author of Goat, James Whetlor, guides the reader through the basics of using your Big Green Egg, with a full explanation of how it works and how to get the best out of it, whether you re cooking on the grill or plancha, oven roasting, smoking, baking, cooking dirty directly on the coals, or taking it low and slow.With James s cooking advice and tips, you ll then be ready to cook your way through 70 amazing recipes including all the basic meats and joints, whole fish, vegetables and jaw-dropping BBQ feasts. With this outstanding book by your side you ll go from beginner to EGG expert in no time, and enjoy delicious food in the process all year round.

Objev podobné jako Cooking on the Big Green Egg - James Whetlor

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing. A book which has changed my life and which has the power to change the lives of millions TOM WATSON I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it s just the way I eat SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra Donal O Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA ATAR and CHILLI ________ A must have for every household Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges Revolutionary Richard Thompson, former physician to HRH Queen Elizabeth This book has the power to make millions of people healthier and happier Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O

Discover the top 10 bestselling Cornish Midwives series!Midwife Izzy is devastated to learn that her beloved grandmother is dying. Abandoned as a baby by her own mother, her grandparents have been the only family Izzy has ever known and she wants to spend every last precious moment with them. New locum vicar, Noah, is a wonderful support â “ kind, considerate and always there for Izzy whenever she needs a shoulder to cry on. But secretly Noah is battling his own doubts about his faith â “ how can he offer Izzy comfort if he doesnâ ™t truly believe his own words?When Izzy and Noah are brought together to support grieving parents, Noah reaches breaking point. He can t stay in Port Agnes and live a lie. But Izzy is adamant itâ ™s the only place she can beâ ¦. Will love find a way or will Izzy s hopes of a future be dashed?A heartwarming and captivating read from bestselling author Jo Bartlett, perfect for fans of Jessica Redland, Holly Martin and Heidi Swain. Praise for Jo Bartlett: Stunning setting, wonderful characters, and oozing with warmth. A triumph from Jo Bartlett Jessica Redland Perfectly written and set in the beating heart of a community, this story is a wonderful slice of Cornish escapism Helen J Rolfe I absolutely love the Cornish Midwife series, especially being an aspiring midwife from Cornwall. Despite being fiction, these books never fail to motivate me to carry on studying when things get tough and really become The Cornish Midwife myself ?????????? Reader Review I get so absorbed in the books from the Cornish Midwife series, I canâ ™t put them down. The characters are like my colleagues, a tight group of people who love the job they do. The stories are truly captivating and make me feel like I am working alongside the characters, as the series mirrors my working life as a Midwifery Care Assistant so well ?????????? Reader Review

Objev podobné jako A Leap of Faith For The Cornish Midwife - Jo Bartlett

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Help your little ones MASTER the science of COOKING with this HELPFUL book by Amanda Grant, featuring FUN and TASTY recipes for ages 3–11.Easy Cooking for Kids is the perfect introduction to the world of cooking for young chefs. In the book, Amanda Grant covers the essentials, from kitchen hygiene and safety to more than 50 fun, age-appropriate recipes designed to foster a love for cooking and learning. The book is divided into three main stages: Stage 1 (3–5 years), Stage 2 (5–7 years), and Stage 3 (7–11 years). Each stage includes recipes tailored to the abilities of children in those age groups, gently nurturing their development, self-confidence, and independence. Easy Cooking for Kids includes essential techniques such as making crumble topping, Victoria sponge, pastry, white sauce, and pizza dough. Children can also unleash their creativity with customizable recipes like sushi, fruit salad, and decorative herb and flower ice bowls. Vegetarian alternatives are suggested for all meat-based meals. With clear, step-by-step photographs and easy-to-follow instructions, this book makes cooking accessible, enjoyable, and rewarding for kids.

Objev podobné jako Easy Cooking for Kids - Amanda Grant

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free.Whether you have a mild patch of dermatitis or you re enduring chronic eczema from head to toe, The Eczema Diet shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.You ll also find:â ¢ a fast-track detox for adultsâ ¢ skin care + non-diet informationâ ¢ effective dandruff + cradle cap remediesâ ¢ emergency itch-bustersâ ¢ how to prevent salicylate sensitivityâ ¢ menus for the entire family, including lunch boxes + party foodâ ¢ delicious recipes.Twenty per cent of people in the developed world suffer from this unique skin disorder, and it s on the rise â “ finally there is a book that can help.

Objev podobné jako The Eczema Diet - Karen Fischer

In 1895 twenty-six-year-old Bridget Cleary disappeared from her house in rural Tipperary. At first, some said that the fairies had taken her into their stronghold in a nearby hill, from where she would emerge, riding a white horse. But then her badly burned body was found in a shallow grave. Her husband, father, aunt and four cousins were arrested and charged, while newspapers in nearby Clonmel, and then in Dublin, Cork, London and further afield attempted to make sense of what had happened.In this lurid and fascinating episode, set in the last decade of the nineteenth century, we witness the collision of town and country, of storytelling and science, of old and new. The torture and burning of Bridget Cleary caused a sensation in 1895 which continues to reverberate more than a hundred years later.Winner of the Irish Times Prize for Non-Fiction

Objev podobné jako The Burning Of Bridget Cleary - Angela Bourke

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

What do you do when a girlfriend’s 60th birthday party is the same day as your boyfriend’s 30th? Is it morally wrong to have a blow-dry when one of your children has head lice? Is sleeping with someone after 2 dates and 6 weeks of texting the same as getting married after 2 meetings and 6 months of letter writing in Jane Austen’s day?

Objev podobné jako Bridget Jones: Mad About the Boy - Helen Fielding