the complete pegan diet for beginners amelia levin

Going Pegan—it''s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you''re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

Go vegan without fear and confusion with this practical guidebook.A vegan diet offers incredible benefits for both your health and the environment. So what’s your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future! Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You’ll also find amazing recipes for breakfast, lunch, dinner and dessert—meals so delicious and satisfying, you won’t even miss the bacon! The recipes include:Down-Home Country Tofu ScrambleLoaded Oatmeal / Creamy Quinoa Breakfast CerealNutty Fruitcake PancakesSurprisingly Good Green SoupWalnutty Spinach Basil PestoBlack Bean and Roasted Veggie TacosRoasted Sweet Potato and Sage RaviolisDumpling, Cabbage, and Onion CasseroleRaw Walnut FudgeNo Bake Thumbprint CookiesGoing vegan doesn’t have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.

Objev podobné jako Vegan Diet for Beginners - Joni Marie Newman, Gerrie Adams

A New York Times Bestseller!From the creators of the #1 New York Times bestselling cookbook for kids comes the ultimate baking book. America''s Test Kitchen once again brings their scientific know-how, rigorous testing, and hands-on learning to KIDS!BAKING ISN''T JUST FOR CUPCAKESWant to make your own soft pretzels? Or wow your friends with homemade empanadas? What about creating a showstopping pie? Maybe some chewy brownies after school? From breakfast to breads, from cookies to cakes (yes, even cupcakes!), learn to bake it all here. You can do this, and it''s fun!- Recipes were thoroughly tested by more than 5,000 kids to get them just right for cooks of all skill levels-including recipes for breakfast, breads, pizzas, cookies, cupcakes, and more- Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen- Testimonials (and even some product reviews!) from kid test cooks who worked alongside America''s Test Kitchen test cooks will encourage young chefs that they truly are learning the best recipes from the best cooks.By empowering young chefs to make their own choices in the kitchen, America''s Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.

Objev podobné jako The Complete Baking Book for Young Chefs - America's Test Kitchen Kids

This book is a comprehensive course in watercolour landscape painting by expert Society of All Artists tutor, Matthew Palmer. Matthew is renowned for his beautiful, detailed paintings and his ability to teach effective painting using simple techniques. He teaches over 150 pupils per week and also appears regularly on TV. The book begins with excellent advice for the beginner, including, easy drawing for painting, composition, easy perspective, light and shade, colour, and how to paint skies, tree, water and figures in watercolour. There are then six simple step by step painting exercises, and each exercise leads into a more developed step by step painting project, including a windmill, seascape, snow scene, mountains and lakes, bluebell stream and an all-rounder featuring a landscape with buildings and figures. The exercises are ideal for beginners and the main projects will also build skills for improving artists. A pull-out outline drawing is provided for every exercise and main project, and Matthew shows step by step how to transfer these onto watercolour paper. Like best-selling artist, Terry Harrison, Matthew has an accessible style, plenty of tips and tricks for beginners and his own range of brushes and colours to make things easier (though readers can use alternatives).

Objev podobné jako Watercolour for the Absolute Beginner - Matthew Palmer

Use this tactile, age-old craft to make your own unique and modern leather items. The Leathercraft Handbook guides you through all the skills, tools, and techniques you need to make beautiful and durable pieces, from elegant accessories to stylish homewares - without the need for expensive equipment. Try your hand at more than 20 step-by-step projects, complete with easy-to-follow tutorials and templates that can be scaled up or down.Ranging from a classic glasses case to a chic tote bag, the pieces are suitable for beginners through to experienced leatherworkers and feature inspiration on how to make the designs your own. Destined to be a classic, this modern introduction offers a contemporary twist on the age-old craft of leatherworking.

Objev podobné jako The Leathercraft Handbook - Candice Lau

Write, read, work, and play—en Français French Workbook For Dummies is the perfect starting place for beginners who want to learn French. Packed with foundational grammar and integrated vocab, this hands-on book will set you on your way to picking up a new language. You’ll find valuable practice lessons and exercises throughout that help you learn key vocabulary and phrases, writing in French, and understanding the fifth most commonly spoken language worldwide. Start with the very basics of the French language and work your way through important grammar and vocabularyFollow lessons at your own pace and complete practice exercises to hone your skillLearn using the Dummies method—based on evidence about how people learn bestGain the confidence to speak French in the workplace and while you travelFor anyone learning French for use at home, at the office, or on the go, French Workbook For Dummies is a vital asset.

Objev podobné jako French Workbook For Dummies - Laura K. Lawless

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Manage PCOS with beginner recipes that give your body a boost. You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what''s more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley''s diet book provides further evidence of the diet''s long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There''s plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Objev podobné jako Complete Hip And Thigh Diet - Rosemary Conley

In The Urban Sketching Handbook: Techniques for Beginners, artist and Urban Sketcher correspondent Suhita Shirodkar shares essential skills for sketching architecture, people, and everyday objects on location.You''ll learn the basics of value, color mixing, and perspective through helpful studies and exercises, whether at home, in studio, and on location. The Urban Sketching Handbook: Techniques for Beginners is perfect for anyone who’s just getting started in this fascinating art form, or who wants to develop their observational and drawing aptitude by reinforcing basic concepts.The Urban Sketching Handbook series offers location artists expert instruction on creative techniques, on-location tips and advice, and an abundance of visual inspiration. These handy references come in a compact, easy-to-carry format—perfect to toss in your backpack or artist’s tote.

Objev podobné jako The Urban Sketching Handbook Techniques for Beginners - Suhita Shirodkar

‘The perfect mix of funny, foul and fearful’ Metro‘Brilliantly imagined … laugh-out-loud funny’ Sunday ExpressThe first book in the bestselling, gorgeously gothic and wickedly funny Amelia Fang series – perfect for readers of 7+Meet Amelia Fang! Everyone’s favourite little vampire.Welcome to the world of Nocturnia, where darkness reigns supreme, glitter is terrifying, and unicorns are the stuff of nightmares! Amelia Fang would much rather hang out with her pet pumpkin Squashy and her friends Florence the yeti (DON''T CALL HER BEAST!) and Grimaldi the reaper than dance at her parents'' annual Barbaric Ball.And when the King’s spoiled son Tangine captures Squashy, Amelia and her friends must escape the party to plan a daring rescue! In their race against time, they begin to realise things in Nocturnia may not be quite what they seem …Join Amelia on her very first adventure. She won''t bite!This gloriously ghostly series from the creator of EVIL EMPEROR PENGUIN is perfect for 7-9 year olds and fans of THE WORST WITCH and WITCH WARS. Amelia Fang is a modern Wednesday Addams – but much more loveable!Praise for Amelia Fang and the Barbaric Ball:''Brilliantly imagined … laugh-out-loud funny'' Sunday Express''The perfect mixture of funny, foul and fearful'' MetroAlso in the gorgeously gothic AMELIA FANG series:AMELIA FANG AND THE BARBARIC BALLAMELIA FANG AND THE UNICORN LORDSAMELIA FANG AND THE MEMORY THIEFAMELIA FANG AND THE HALF MOON HOLIDAYAMELIA FANG AND THE LOST YETI TREASUREAMELIA FANG AND THE NAUGHTY CATICORNSAMELIA FANG AND THE TROUBLE WITH TOADS

Objev podobné jako Amelia Fang and the Barbaric Ball - Laura Ellen Andersonová

‘The perfect mix of funny, foul and fearful’ Metro‘Brilliantly imagined … laugh-out-loud funny’ Sunday ExpressThe second book in the bestselling, gorgeously gothic and wickedly funny Amelia Fang series – perfect for readers of 7+Meet Amelia Fang! Everyone’s favourite little vampire.Amelia Fang is the biggest hearted vampiress you''ll ever meet. In this adventure, she and her friends Florence the yeti (DON''T CALL HER BEAST), Grimaldi the Death and Prince Tangine (reformed spoiled sprout), along with her pet pumpkin Squashy, must brave the journey to the terrifying Kingdom of the Light to try to find Tangine''s missing mother, Queen Fairyweather.But with unicorns, fairies and angel-kittens lurking around every corner, who can they trust? And will they finally uncover the real villain keeping the kingdoms of Light and Dark as mortal enemies?Join Amelia on her latest adventure. She won''t bite!This gloriously ghostly series from the creator of EVIL EMPEROR PENGUIN is perfect for 7-9 year olds and fans of THE WORST WITCH and WITCH WARS. Amelia Fang is a modern Wednesday Addams – but much more loveable!Collect the entire gorgeously gothic AMELIA FANG series:AMELIA FANG AND THE BARBARIC BALLAMELIA FANG AND THE UNICORN LORDSAMELIA FANG AND THE MEMORY THIEFAMELIA FANG AND THE HALF MOON HOLIDAYAMELIA FANG AND THE LOST YETI TREASURESAMELIA FANG AND THE NAUGHTY CATICORNSAMELIA FANG AND THE TROUBLE WITH TOADS

Objev podobné jako Amelia Fang and the Unicorn Lords - Laura Ellen Andersonová

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

Take control of your personal brand and become a person of influence today. Everyone has a personal brand. You have a personal brand with the people you work with, the people you love, the people who serve you your morning coffee and the people who you greet on your morning commute. Every single interaction we have builds a picture of who we are as a person - a personal brand. But what that personal brand looks like depends on whether or not you're willing to take control of your own narrative, or allow other people to write it for you. Written by Amelia Sordell, founder of one of the world's leading personal branding agencies, The Personal Branding Playbook: Turn your personality into your competitive advantage reveals the strategy and tactics Amelia used to build a reach of over 100 million people and a 100% inbound model. This tactical guidebook will first show you how to take control of your personal brand and build an entirely authentic reputation that drive real results. It's strategic take on leveraging your personality to win great clients, attract awesome opportunities and accelerate your personal and professional growth. The Personal Branding Playbook draws on Amelia's real life experience to show how you to: Craft your story. Design your personal brand strategy. Share your story with the world online. Build a community of loyal fans, not followers. Drive inbound leads, opportunities and introductions. Position you as the option, not just an option in your market. Â Engaging, practical and refreshingly honest, The Personal Branding Playbook: Turn your personality into your competitive advantage is packed with real failures, successes, lessons and strategies from the author, Amelia Sordell's life. This book is the ultimate guide to helping CEOs to freelancers and students leverage their unique personality to gain advantage, and become a person of influence.

Objev podobné jako The Personal Branding Playbook - Amelia Sordell

Packed with helpful photographs, hundreds of techniques, and loads of expert instruction, The Complete Book of Posesfor Artists is the perfect resource for artists of all skill levels.The human figure is one of the most difficult subjects to capture in drawing. The Complete Book of Poses for Artists combines photographs and illustrations that demonstrate how to accurately render the human form in hundreds of realistic poses. The book guides artists through the process of drawing the human figure as it pertains to anatomy, proportions, volume, mass, gesture, movement, and expression. From there, the book reveals how these characteristics come together using light, shape, line, and form to accurately depict the human figure in a variety of everyday poses, including standing, sitting, reclining, and action. Each section features color photographs of people in several "core" poses (e.g., sitting, reclining, and action), as well as multiple variations of those poses. Step-by-step artist illustrations demonstrate how to render the core pose, whereas illustrations and professional tips demonstrate how to turn the core pose into a new variation. In addition, step-by-step drawing instructions and techniques demonstrate how to capture realistic poses as they differ from one person to the next across a range of human characteristics, such as age (child, teen, adult, senior citizen); body type (ectomorph, mesomorph, endomorph); gender; and activity (e.g., athlete, dancer, etc.). Packed with helpful photographs, hundreds of techniques, and loads of expert instruction, The Complete Book of Posesfor Artists is the perfect resource for artists of all skill levels-and one that will be referred to over and over again.

Objev podobné jako The Complete Book of Poses for Artists - Ken Goldman, Stephanie Goldman

Firmly grounded in the day-to-day reality of being a mother, this revised and updated edition of The Complete Buddhism for Mothers gives personal and honest advice based on Buddhist teachings as applied to the everyday challenges of bringing up children. Become a calmer and happier mother with The Complete Buddhism for Mothers, fully revised and updated for the modern mother. Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. These two acclaimed bestselling books - Buddhism for Mothers and Buddhism for Mothers of Young Children - bound together in this edition, explore the joy of being with your children in the all-important present moment. In these books, mothers have found the inspiration to be more patient, loving and attentive towards their children, other family members, other parents, but most of all, themselves. In her clear and engaging way, Sarah Napthali takes us on a journey through the challenges (and the pleasures!) of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? Where am I going? And how can I do my best by my children and myself? This wisdom also allows space for the deeper reflections about who we are and what makes us happy. Writing from personal experience, and weaving in stories from other mothers throughout her narrative, Sarah shows us how spiritual and mindful parenting can help all mothers to be more open and content. Even if exploring Buddhism at this busy stage of your life is not where you thought you''d be, it''s well worth reading this book. It can make a difference.

Objev podobné jako The Complete Buddhism for Mothers - Sarah Napthali

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions.Also available from the series: Amazing Glaze, Amazing Glaze Recipes and Combinations, Mastering Sculpture: The Figure in Clay, Mastering Kilns and Firing, Mastering Hand Building, and Mastering the Potter’s Wheel.

Objev podobné jako The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Please note this title is suitable for any student studying:Exam Board: EduqasLevel: A Level and AS Subject: Psychology First teaching: September 2015First exams: June 2017 The Complete Companions for Eduqas A Level Psychology has been written by Lucy Hartnoll and Rhiannon Murray, working with market-leading author Cara Flanagan. Packed with essential study and exam preparation features, this Student Book has been fully revised to address the requirements of the 2015 specification from WJEC Eduqas, including new studies and topics, such as positive Psychology, and extended evaluation of studies. The engaging, accessible and comprehensive exam-focused Complete Companions approach, now available for the Eduqas specification. Matched to the current specification, ensuring students achieve their full potential. Designed for co-teaching AS and full A Level courses.

Objev podobné jako The Complete Companions for Eduqas Year 1 and AS Psychology Student Book - Cara Flanagan, Rhiannon Murray, Lucy Hartnoll

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Please note this title is suitable for any student studying:Exam Board: WJECLevel: A Level and AS Subject: Psychology First teaching: September 2015First exams: June 2016The Complete Companions for WJEC A Level Psychology has been written by Lucy Hartnoll and Rhiannon Murray, working with market-leading author Cara Flanagan. Packed with essential study and exam preparation features, this Student Book has been fully revised to address the requirements of the 2015 specification from WJEC, including new studies and topics, such as Positive Psychology, and extended evaluation of studies.The engaging, accessible and comprehensive exam-focused Complete Companions approach, now available for the WJEC specification. Matched to the new specification, ensuring students achieve their full potential. Designed for co-teaching AS and full A Level courses.

Objev podobné jako The Complete Companions for WJEC Year 1 and AS Psychology Student Book - Cara Flanagan, Rhiannon Murray, Lucy Hartnoll

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to• Challenge negative thoughts• Honor our bodies and health• Understand our needs• Listen to our hunger• Acknowledge our emotionsShe gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Objev podobné jako The Latina Anti-Diet - Dalina Soto

''No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.'' – The TimesThis is the last diet you''ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.''A kind, realistic book that will be a real help to people who struggle with their weight.'' – Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

The #1 New York Times Best Seller and IACP Award Winner!Want to bake the most-awesome-ever cupcakes? Or surprise your family with breakfast tacos on Sunday morning? Looking for a quick snack after school? Or maybe something special for a sleepover? It''s all here. Learn to cook like a pro-it''s easier than you think.For the first time ever, America''s Test Kitchen is bringing their scientific know-how, rigorous testing, and hands-on learning to KIDS in the kitchen!Using kid-tested and approved recipes, America''s Test Kitchen has created THE cookbook every kid chef needs on their shelf. Whether you''re cooking for yourself, your friends, or your family, The Complete Cookbook for Young Chefs has delicious recipes that will wow!- Recipes were thoroughly tested by more than 750 kids to get them just right for cooks of all skill levels-including recipes for breakfast, snacks and beverages, dinners, desserts, and more.- Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen- Testimonials (and even some product reviews!) from kid test cooks who worked alongside America''s Test Kitchen will encourage young chefs that they truly are learning the best recipes from the best cooks.By empowering young chefs to make their own choices in the kitchen, America''s Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.

Objev podobné jako The Complete Cookbook for Young Chefs - America’s Test Kitchen Kids

Learn how to play bridge with this simple step-by-step guide.While good bridge classes are, of course, of great value, this book is itself the complete tutorial. It will help you to learn properly without other help and give you a solid foundation on which to start playing this absorbing game.Work at your own paceUnderstand the key basic principlesLearn about the Acol system of biddingDiscover how to play a hand, both as declarer and in defence

Objev podobné jako Bridge for Complete Beginners - Paul Mendelson

The method that''s helped thousands in the U.S. and Japan learn Japanese successfully. The Japanese language has two primary writing systems, kanji characters—which are based on Chinese characters and hiragana and katakana—a mnemonic based alphabet. This handy book teaches you a new mnemonics-based method to read and write the 430 highest-frequency kanji characters. Along with its sister book: Japanese Hiragana and Katakana for Beginners it provides a complete introduction to written Japanese.Japanese Kanji for Beginners contains everything you need to learn the kanji characters required for the Advanced Placement Japanese Language and Culture Exam. It is designed for high school or college students as well as independent learners. The kanji learned in this book carefully adhere to those introduced in every significant Japanese language textbook. Key features of Japanese Kanji for Beginners include: The 430 highest-frequency kanji characters 44 simple, easy-to-follow lessons Concise information on kanji elements, readings and pronunciations Extensive exercises, drills, and writing practice Free CD-ROM with printable flash cards, practice quizzes and extra exercisesAs a bonus—the free CD-ROM inside the kanji book contains a set of printable kanji flashcards to assist learners in reviewing and memorizing the kanji in the book. It also provides sample vocabulary quizzes in a multiple-choice format similar to those on the AP exam, as well as additional exercises that further reinforce the newly learned kanji.

Objev podobné jako Japanese Kanji for Beginners - Stout Timothy G., Kaori Hakone

Start making beautiful crafts from polymer clay! Art Makers: Polymer Clay for Beginners is your step-by-step guide to making trinkets, animals, plants, and more using this fun, easy, and kiln-free craft.Polymer Clay for Beginners introduces artists, art hobbyists, and polymer clay enthusiasts to the versatile, accessible polymer clay medium. Because polymer clay does not require the use of a kiln and needs only baking in the oven, it is an easy, approachable art form for even the most inexperienced artist to learn, as well as kids, families, teachers, and anyone else looking for a fun, boredom-busting hobby or craft. Professional artist and owner of Cat Bear Express, Emily Chen, demonstrates how to make adorable animal figurines, flowers, cookies, cakes, beads, and more through easy step-by-step projects. Each project features colorful, styled photographs demonstrating how finished pieces can be used, displayed, and gifted. A comprehensive tools and materials section and detailed information on techniques, baking, and glazing guide artists in their quest to become polymer clay pros. A modern approach to sculpture art, polymer clay is the perfect choice for beginners and crafting enthusiasts. The Art Makers series is designed for beginning artists and arts-and-crafts enthusiasts who are interested in experiencing fun hands-on mediums, including embroidery and papier-mache.

Objev podobné jako Polymer Clay for Beginners - Emily Chen

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you ‘eat yourself young’?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Objev podobné jako The Diet Compass - Bas Kast

Take your first steps towards mastering the world's greatest game - and understand tactics, improve your game and outwit your opponents! From the history of chess and the aim of the game to essential tactics and taking your skills even further in clubs, tournaments, and championships, Chess for Beginners covers it all. Before explaining techniques, this chess guide gives you the lowdown on each piece to boost your understanding of its value, power and importance. Then different chessboard graphics illustrate different scenarios, so you can visualise different moves and their potential outcomes and learn the best move to make in any given situation to get to endgame and checkmate.This ultimate chess book for children offers: Content written by International Master and chess tutor Michael Basman, founder of the UK Chess - - Challenge - the world's largest children's chess tournament. A guide suitable for beginners and children of all ages, including players in school chess clubs around the world. Chess board graphics that show how to apply the principles you learn in real-life game situations. Do you know your bishops from your knights? Or when castling is the best move? How about the best way to counter the Queen's Gambit? The rules of chess may seem a little daunting for beginner players. In Chess for Beginners, international master and renowned chess tutor Michael Basman shows you everything you need to know to improve your tactics and win more games.

Objev podobné jako Chess for Beginners - DK

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn''s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

Unlock your drawing potential with lessons you can do on your lunch breakNo drawing experience? No time for classes? No problem! 30-Minute Drawing for Beginners can teach you a new drawing technique in the time it takes to fold the laundry or grab a coffee. Broken into bite-sized lessons on how to draw, this entry-level drawing book for adults of all ages gives you a strong foundation in the fundamentals, like shading, perspective, composition, and more.Grow your drawing skills and confidence with:Easy-to-follow instructions—Build your abilities with illustrated, step-by-step directions designed to help you progress from sketching simple forms to detailed landscapes and self-portraits.Essential techniques—Learn the key elements you''ll need to improve your drawing, such as shape, texture, and form, and then practice what you''ve learned with bonus challenges.Lessons you''ll want to practice—With some exercises as short as 10 minutes, it''s easy to fit lessons from 30-Minute Drawing for Beginners into even the busiest schedule.Start learning to draw in minutes with this fun and encouraging guide to drawing for beginners.

Objev podobné jako 30-Minute Drawing for Beginners - Jordan DeWilde

Create yourself the perfect knife with step-by-step guidance from survivalist and Naked and Afraid star Laura Zerra.From her vast experience in the wild, Zerra has learned about what works and what doesn’t, what steel will hold an edge, and what nuances in blade design will make or break a knife. In this concise and affordable edition of A Modern Guide to Knifemaking, she shares essential knifemaking tips and tricks, including detailed instructions for both forging and stock removal.From design to sharpening, Modern Knifemaking for Beginners covers every step in the knifemaking process, all with beginners in mind:Knife Design – Consider what you want your knife to accomplish, develop a design, and make a prototype.Choosing and Sourcing Materials – Learn how to choose and buy steel for your knife. Forging Techniques – Build your own forge, then learn forging basics.Developing a Blade Shape – Forge the shape of your knife and make the blade tip. Cutting and Finishing the Blade – Cut the blade profile, grind in bevels to make the edge of the knife, heat treat and temper your blade, and grind and polish it.Making a Handle and Sheath – Create a handle and sheath for your new knife. Maintaining the Edge – Learn sharpening techniques to maintain the knife’s edge.Throughout, Zerra includes Pro-Tips from some of the leading knifemakers working today, including Ken Onion, Kaila Cumings, and Mike Jones.Modern Knifemaking for Beginners covers every detail of knifemaking so you can create your knife with confidence.

Objev podobné jako Modern Knifemaking for Beginners - Laura Zerra

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it''s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

Objev podobné jako The 30-Day Diet - Fiona Gratzer, Unislim

Twenty-six centuries ago, the Buddha fleshed out the universal law of the spiritual realm: karma, which holds that our actions, our words, and even our thoughts inevitably produce effects that return to us in some form — in this lifetime or a future one. In The Beginner’s Guide to Karma, Lama Lhanang Rinpoche and Mordy Levine encourage readers to forget what they’ve heard about karma and look at the subject afresh. Delving into Buddhist scripture and tradition, the authors give a comprehensive overview that incorporates psychology, ethics, and metaphysics. Using everyday language and real-life examples, they clear away myths, illustrate how karma works in daily life, and offer practices to build positive karma. The Beginner’s Guide to Karma neatly sums up the Buddhist worldview and makes a compelling case for a way of being that nurtures compassion, joy, and inner peace in an uncertain world.

Objev podobné jako The Beginner’s Guide to Karma - Mordy Levine, Lama Lhanang

Discover the art of making gourmet chocolates at home!Unleash your creativity and elevate your chocolate-making skills with master chocolatier’s Andrew Garrison Shott’s Making Artisan Chocolates for Beginners. This affordable and concise edition of Making Artisan Chocolates is a beginner-level introduction to making stunning, gourmet chocolates that rival the creations of professional chocolatiers. Whether you’re just starting out or looking to refine your techniques, this accessible guide provides everything you need to create chocolates with high cocoa content, minimal sugar, and bold, unexpected flavors that are as visually stunning as they are delicious.From the rise of bittersweet chocolates to the newfound availability of exotic ingredients in local stores, the world of chocolate-making has never been more exciting—or achievable for home cooks. Guided by the expertise of Andrew Garrison Shotts, a pioneer in artisanal chocolate, this book shows you how to combine unique ingredients, such as chili peppers, maple syrup, spiced chai, and more to create chocolates that surprise and delight.Inside, you’ll learn how to:Select and work with high-quality chocolates, including domestic and imported varieties.Master chocolate-molding techniques to craft elegant and artful designs.Experiment with bold flavor pairings, from herbs and flowers to spices, fruits, and liquors.Use essential tools and techniques for tempering, decorating, and storing your creations.Perfect for beginners and adventurous home cooks alike, Making Artisan Chocolates for Beginners offers practical guidance, inspirational ideas, and an in-depth look at the ingredients and techniques behind gourmet chocolate-making.

Objev podobné jako Making Artisan Chocolates for Beginners - Andrew Garrison Shotts

An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Italian for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'* Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including* A glossary for bolded words in each text* A bilingual word list* Full plot summary* Comprehension questions after each chapter.As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in Italian for Beginners will make learning Italian easy and enjoyable.

Objev podobné jako Short Stories in Italian for Beginners - Olly Richards

An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in English for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when listening.What does this book give you?* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making learning fun, while you gain a wide range of new vocabulary* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying listening in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'* Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories will entertain you, while at the same time allowing you to benefit from an improved range of vocabulary and a better grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in English for Beginners will make learning English easy and enjoyable.

Objev podobné jako Short Stories in English for Beginners - Olly Richards

An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in French for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'* Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including* A glossary for bolded words in each text* Full plot summary* A bilingual word list* Comprehension questions after each chapter.As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in French for Beginners will make learning French easy and enjoyable.

Objev podobné jako Short Stories in French for Beginners - Olly Richards, Richard Simcott

An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in German for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'* Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including* A glossary for bolded words in each text* A bilingual word list* Full plot summary* Comprehension questions after each chapter.As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in German for Beginners will make learning French easy and enjoyable.

Objev podobné jako Short Stories in German for Beginners - Olly Richards, Alex Rawlings

An unmissable collection of eight unconventional and captivating short stories for young and adult learners of Norwegian."Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Norwegian for Beginners has been written especially for students from high-beginner to low-intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading.What does this book give you?- Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary-Controlled language at your level to help you progress confidently-Authentic spoken dialogues to help you learn conversational expressions and improve your speaking ability-Accessible grammar so you learn new structures naturally, in a stress-free way-Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'Carefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including:- A glossary for bolded words in each chapter- Full plot summary- A bilingual word list- Comprehension questions after each chapter.As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed. From science fiction to fantasy, to crime and thrillers, Short Stories in Norwegian for Beginners will make learning Norwegian easy and enjoyable.

Objev podobné jako Short Stories in Norwegian for Beginners - Olly Richards

An unmissable collection of eight unconventional and captivating short stories for young and adult learners."I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Spanish for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'* Accessible grammar so you learn new structures naturally, in a stress-free wayCarefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including* A glossary for bolded words in each text* A bilingual word list* Full plot summary* Comprehension questions after each chapter.As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in Spanish for Beginners will make learning Spanish easy and enjoyable.

Objev podobné jako Short Stories in Spanish for Beginners - Olly Richards