eat more live well dr megan rossi

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning.Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic ... Unknown localization key: "more"

Objev podobné jako Eat More, Live Well - Dr. Megan Rossi

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________''Get this book'' - Davina McCall''I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it'' - Ella Mills, author and founder of Deliciously Ella''Learn to ... Unknown localization key: "more"

Objev podobné jako Eat Yourself Healthy - Dr. Megan Rossi

For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift._________________We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear.Dr Anjali Mahto is one of the UK''s leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body''s biggest organ.Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin._________________''I now feel safe in the knowledge that I''m armed with the latest science-backed information about how to care for my skin'' Chloe Brotheridge, author of The Anxiety Solution''A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health'' Dr Megan Rossi, author of Eat Yourself Health

Objev podobné jako The Skincare Bible - Dr Anjali Mahto

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It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

Concentrate on your overall well-being and weightoss is sure to follow. Think, Eat,ive Smart is a comprehensive yet concise handbook on holistic healthyifestyle. In today''s world, where bookstores are filled with health books obsessed with weightoss, Dr Hooda''s stance is clear“she does not want to add another weightoss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthyiving. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

Objev podobné jako Think, Eat, Live Smart - Dr Anjali Hooda Sangwan

Hračka pro psy - pro plemena všech velikostí, rozvoj smyslů, materiál silikon, modrá barva, výška 18,5 cm Chtěli byste svému psovi dopřát hračku, která ho zabaví na několik hodin? Hračka pro psy Eat slow live longer je bezvadnou volbou pro malé i velké psy. Gumovou hračku si oblíbí pro pohodlné žvýkání a výborně se s ní běhá. Zásadní vlastnosti hračky pro psy Eat slow live longer Lízací podložka modrá 18,5 cm Eat slow live longer Lízací podložka modrá 18,5 cm je vhodná pro pejsky všech velikostí Materiál využitý na hračku Eat slow live longer: silikon Gumová hračka je bezpečná a dobře se kouše Využijete i pro kočky

Objev podobné jako Eat slow live longer Lízací podložka modrá 18,5 cm (8716759605367)

Hračka pro psy - pro plemena všech velikostí, rozvoj smyslů, materiál silikon, červená barva, rozměr 18,5 × 18,5 cm (v × š) Rádi byste svému pejskovi dopřáli hračku, kterou ještě nemá? Hračka pro psy Eat slow live longer je báječnou volbou pro malé i velké psy. Na gumové hračce si pejsek procvičí žvýkací svaly a taky se s ní velmi rád proběhne. Základní parametry hračky pro psy Eat slow live longer Lízací podložka červená 18,5 cm Eat slow live longer Lízací podložka červená 18,5 cm se skvěle hodí pro menší i větší pejsky Materiál využitý na hračku Eat slow live longer: silikon Gumová hračka je bezpečná a dobře se kouše Vhodná též pro kočky

Objev podobné jako Eat slow live longer Lízací podložka červená 18,5 cm (8716759605336)

Hračka pro psy - pro plemena všech velikostí, rozvoj smyslů, materiál silikon, šedá barva, rozměr 18,5 × 18,5 cm (v × š) Rádi byste svému pejskovi pořídili novou hračku? Hračka pro psy Eat slow live longer je znamenitou volbou pro malé i velké psy. Gumová hračka pejska donutí procvičit žvýkání a výborně se s ní běhá. Základní parametry hračky pro psy Eat slow live longer Lízací podložka světle šedá 18,5 cm Eat slow live longer Lízací podložka světle šedá 18,5 cm bude vhodná pro malé i větší pejsky Materiál využitý na hračku Eat slow live longer: silikon Bezpečná gumová hračka se bude dobře kousat Pobaví také kočky

Objev podobné jako Eat slow live longer Lízací podložka světle šedá 18,5 cm (8716759605374)

Hračka pro psy - pro plemena všech velikostí, rozvoj smyslů, materiál silikon, růžová barva, rozměr 18,5 × 18,5 cm (v × š) Chcete svého psa zabavit na několik hodin? Hračka pro psy Eat slow live longer je skvělou volbou pro malé i velké psy. S gumovou hračkou si pejsek vyhraje při žvýkání a výborně se s ní běhá. Důležité parametry hračky pro psy Eat slow live longer Lízací podložka světle růžová 18,5 cm Eat slow live longer Lízací podložka světle růžová 18,5 cm je ideální pro větší i menší pejsky Materiál použitý na hračku Eat slow live longer: silikon Bezpečná gumová hračka se bude dobře kousat Pobaví také kočky

Objev podobné jako Eat slow live longer Lízací podložka světle růžová 18,5 cm (8716759605350)

Hračka pro psy - pro plemena všech velikostí, rozvoj smyslů a proti hltání jídla, zásobník na pamlsky, materiál bavlna, růžová barva, šířka 44 cm Chtěli byste svému psovi dopřát hračku, která ho zabaví na několik hodin? Hračka pro psy Eat slow live longer je tou nejlepší volbou pro malé i velké psy. Zásadní parametry hračky pro psy Eat Slow Live Longer Bavlněný čmuchací kobereček hustý, růžový 44 cm Eat Slow Live Longer Bavlněný čmuchací kobereček hustý, růžový 44 cm se hodí pro malé i větší pejsky Materiál použitý na hračku Eat slow live longer: bavlna

Objev podobné jako Eat Slow Live Longer Bavlněný čmuchací kobereček hustý, růžový 44 cm (8716759545717)

Ever wondered what''s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Objev podobné jako Eat Better, Live Longer - Juliette Kellowová, Sarah Brewer

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

NEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy “fasted snacks” ... Unknown localization key: "more"

Objev podobné jako Eat Like a Girl - Dr. Mindy Pelz

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain ... Unknown localization key: "more"

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

Introduce more plants into every meal with over 65 quick, easy and exciting recipes. We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways. Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don’t have to be boring. Recipes are short on the page but go far when it comes to flavor profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens). Featuring family favorites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn’t about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health. ·More and more people are becoming flexitarians not just for environmental reasons, but for health reasons, too. ·The gut health movement is massive, ... Unknown localization key: "more"

Objev podobné jako Eat More Greens - Fern Green

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

We''re all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Objev podobné jako Good Food Eat Well: Cheap and Healthy - Good Food Guides

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by ... Unknown localization key: "more"

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private ... Unknown localization key: "more"

Objev podobné jako Live Well to 101 - Dawn Harper

Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd thereÂ’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, theyÂ’ve been adapted or there are suggestions on how to make them vegan too.

Objev podobné jako Good Food Eat Well: Vegetarian and Vegan Dishes - Good Food Guides

There is nothing more important than your health. Feeling your best isn''t just about following a specific diet, weight loss routine, or exercise plan. It''s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health - today. That''s the core principle of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy. This illuminating and empowering guide delves into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. With a science-based and holistic approach, Live Well is an accessible and engaging roadmap that provides you with the knowledge and simple tools to achieve long-lasting health, unlocking your potential to live the life you deserve and have always dreamed of! In this book, you''ll have a trusted friend and professional by your side as you learn about simple ways to feel better, acknowledge and break free of unhealthy habits, and live stronger. It''s up to you to take the next steps to a healthier, happier, more vibrant life. So, set your goals, make a plan, and ... Unknown localization key: "more"

Objev podobné jako Live Well - Adriana Shuman

Feel like life''s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it''s a 5-minute focus exercise on your commute, 10 minutes'' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let''s-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you''ve lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play ... Unknown localization key: "more"

Objev podobné jako Lonely Planet 101 Ways to Live Well - Lonely Planet, Karla Zimmerman, Victoria Joy

The Lord's commitment to make himself known throughout the nations is the missionary theme that spans the Bible, and is the central theological concern of the book of Exodus. Countering scholarly tendencies to fragment the text due to theological problems, Ross Blackburn contends that Exodus can be read as a unified whole, and that an appreciation of this missionary theme in its canonical context is of great help in dealing with difficult issues that the book poses. For example, how is Exodus 6:3 best understood? Is there a tension between law and gospel, or mercy and judgment? How should we understand the painstaking detail of the tabernacle chapters?From a careful examination of Exodus, Blackburn demonstrates that:* the Lord humbles Pharaoh so that the world would know that only God can save;* the Lord gives Israel the law so that she might display his goodness to the world, and live in a state of order and blessing;* the Lord deals with Israel's idolatry severely, yet mercifully, for his goodness cannot be known if his glory is compromised. In the end, Exodus not only sheds important light on the church's mission, but also reveals what kind of God the Lord is, one ... Unknown localization key: "more"

Objev podobné jako The God Who Makes Himself Known - Dr W Ross Blackburn

Hliníkový zahradní altán Megan o rozměrech 6x3 m s grafitovou povrchovou úpravou. Disponuje otočnou lamelovou střechou regulovatelnou klikou a integrovaným odvodem dešťové vody přes nohy konstrukce. Konstrukce z hliníku s epoxidovou úpravou je určena pro celoroční venkovní použití s minimální údržbou.

• Otočná lamelová střecha pro regulaci světla a stínu
• Odvod dešťové vody integrovaný v nohách konstrukce
• Nízká údržba díky hliníkové konstrukci s epoxidovou úpravou
• Celoroční venkovní použití a odolnost vůči povětrnostním vlivům

Objev podobné jako DEOKORK Zahradní hliníkový altán MEGAN 6x3 m (grafit)

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

The ultimate handbook for everyday healthWHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern ... Unknown localization key: "more"

Objev podobné jako Live Well Every Day - Alexandra Georgescu

Stylový Nutrend Šejkr Just Live Well o objemu 600 ml s nepropustným víkem, sítkem na dokonale promíchané nápoje a bezpečným materiálem bez BPA a DEHP.

Objev podobné jako Nutrend Šejkr Just Live Well 600 ml

London: Through a Fashion Eye is the new travel title from globally renowned illustrator Megan Hess, following on from the bestselling titles on New York and Paris. Let Megan Hess take you on a fashion-lover's adventure through London, showing you the hottest places to eat, sleep and play – all illustrated in her inimitable, elegant style. Featuring fashion-themed restaurants, hotels and sites to visit, as well as Megan's favorite places to shop, this is a must-have insider's guide to one of the world's most-loved fashion cities by one of the world's most-loved fashion illustrators.

Objev podobné jako London: Through a Fashion Eye - Megan Hess

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear ... Unknown localization key: "more"

Objev podobné jako Mind Time - Michael Chaskalson, Dr Megan Reitz

A hilarious, icky, sticky, spooky story with fluorescent green slime throughout - perfect for fans of Halloween, mayhem and goo!When Squeak the mouse wins a beastly-looking jelly in a competition, Granny throws it in the bin. But Squeak can't resist a sneaky taste . . . and UH OH! No more Mr. MICE guy - he turns into Hyde, a food-guzzling, slime-spewing monster mouse! Soon, the cupboards are bare, so hungry Hyde builds a machine that zaps clocks, chairs and sofas into food! Can anyone stop this monster from eating everything . . . and help Squeak turn back to normal?This child-friendly twist on the creepy classic Jekyll and Hyde taps into all the fun tropes of creepy stories and comic books. It will appeal to fans of Nibbles (Emma Yarlett), Gustavo the Shy Ghost (Flava Z. Drago), Creepy Tales (Aaron Reynolds and Peter Brown) and the classic Haunted House (Jan Pienkowski). *Note: this was originally published with the title Hyde and Squeak.

Objev podobné jako No More Mr. Mice Guy - Fiona Ross

A collection of inspiring essays with frank and compassionate advice for those dealing with terminal illness or the death of a loved one, from the pioneering author of On Death and Dying and On Grief and Grieving As a pioneer of the hospice movement, Dr. Elizabeth Kübler-Ross was one of the first scholars to frankly discuss our relationship with death. By introducing the concept of the five stages of dying, her work has informed the lives of countless people as they face the grieving process. This classic collection of four essays—based on Dr. Kubler-Ross’s studies of more than twenty thousand people who had near-death experiences—illuminates her sensitive, original, and even controversial findings on death, dying, and the afterlife. Now with a new foreword from Caroline Myss offering a personal perspective on Dr. Kübler-Ross, On Life After Death presents writings that challenge and encourage us to approach the end of life not with trepidation, but with clear-eyed, compassionate love.

Objev podobné jako On Life after Death, revised - Elizabeth Kubler-Ross

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Disease - William Brodrick

Experience the magic of Dr. Seuss with this brand new collection of newly-discovered stories featuring old friends and new faces!Everyone loves Dr. Seuss, and this collection of four wonderful new stories will delight his fans of all ages.The collection contains four stories, originally published in magazines in the 1950s, and up till now, largely forgotten. Now collected together and with freshly-coloured artwork, and with characters from Horton the elephant to a Grinch, this really is a book to read again and again and to treasure forever.

Objev podobné jako Horton and the Kwuggerbug and More Lost Stories - Dr. Seuss

“An extraordinary, eye-opening book.” —PeopleNational Health Information Awards winner“A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” —Michelle Alexander, author of The New Jim CrowDr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual assault—who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses.The stunning news of Burke Harris’s research is just how deeply our bodies can be imprinted by ACEs—adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?. “Nadine Burke Harris . . . offers a new set of tools, based in science, that can help ... Unknown localization key: "more"

Objev podobné jako Deepest Well - Dr Nadine Burke Harris

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits fuel your body to have the energy you need to smash your goals exceed your personal best for fun, fitness or competition exercise safely and build strength to benefit your long-term health equip you with the knowledge to manage injuries that women are more prone to than men change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action.Every woman deserves to know more about her body and everyone, regardless of their sex, ... Unknown localization key: "more"

Objev podobné jako The Female Body Bible: Make Your Body Work For You - Emma Ross, Baz Moffat, Bella Smith

What''s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change -- cutting out milk and other dairy products -- has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it''s easier than you might think. Eat Dairy Free is the cookbook you''ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza; Shake & Bake Buttermylk Chicken; Peanut Power Protein Bars; Chocolate Banana Split Muffins; Southwestern Sunrise Tacos; Mylk Chocolate Cupcakes; Cheesy Twice-Baked ... Unknown localization key: "more"

Objev podobné jako Eat Dairy Free - Alisa Fleming

We think everyone should eat more plants, and we don’t just mean two carrots instead of one – it’s about enjoying all the colours of the veggie rainbow. Vegetables too often play second fiddle in a dish, and this book is here to change that. Between spiced rhubarb chutney, fennel gratin, and roast sweet potato with miso & ginger caramel, Eat Plants, Be Happy! puts veggies back exactly where they should be: at the centre of a meal. With 130 simple, delicious, vegetable-focused recipes, authors Caroline Griffiths and Vicki Valsamis show how eating plant-based means eating well – and ensuring a happier mind, body and planet.

Objev podobné jako Eat Plants, Be Happy! - Caroline Griffiths, Vicki Valsamis

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Tento luxusní set Dr. Sea spojuje omlazující sílu kosmetického zlata s minerální terapií Mrtvého moře. Liftingové sérum se zlatem a peptidovým komplexem vypíná pleť, redukuje vrásky a zlepšuje její elasticitu. Intenzivní denní krém s kyselinou hyaluronovou dodává pleti hydrataci, jas a sametově hebký vzhled. Minerální černé bahno z Mrtvého moře hluboce čistí, detoxikuje a revitalizuje pokožku, čímž doplňuje celý rituál o profesionální wellness efekt. Více se o každém produktu, skladování, složení a užívání dočtete v detailu jednotlivého produktu: Pleťové liftingové sérum se zlatem a peptidovým komplexem - 30 ml - Dr. Sea Denní pleťový intenzivní krém s kosmetickým zlatem a kyselinou hyaluronovou - 50 ml - Dr. Sea Minerální černé bahno z Mrtvého moře - 600 g - Dr. Sea

Objev podobné jako Dárkové balení ZÁŘIVÁ PLEŤ - Dr. Sea

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UK‘I''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Objev podobné jako The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes - Dr Rupy Aujla

From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want. Welcome to the end of dieting.We''re fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we''re trapped in a cycle of food addiction, toxic hunger and overeating.In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function ... Unknown localization key: "more"

Objev podobné jako The End of Dieting - Dr Joel Fuhrman

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange