ten steps to drink less and live well tansy forrest

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Objev podobné jako Ten Steps to Drink Less and Live Well - Tansy Forrest

''There is nothing stronger than a broken woman who has rebuilt herself.'' Hannah Gadsby, NanetteMulti-awardwinning Hannah Gadsby transformed comedy with their show Nanette, even as they declared that they were quitting stand-up. Now, they take us through the defining moments in their life that led to the creation of Nanette and their powerful decision to tell the truth - no matter the cost.Gadsby''s unique stand-up special Nanette was a viral success that left audiences captivated by their blistering honesty and their ability to create both tension and laughter in a single moment. But while their worldwide fame might have looked like an overnight sensation, their path from open mic to the global stage was hard-fought and anything but linear.Ten Steps to Nanette traces Gadsby''s growth as a queer person from Tasmania - where homosexuality was illegal until 1997 - to their ever-evolving relationship with comedy, to their struggle with adult diagnoses of autism and ADHD, and finally to the backbone of Nanette - the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.Equal parts harrowing and hilarious, Ten Steps to Nanette continues Gadsby''s tradition of confounding expectations and norms, properly introducing us to one of the ... Unknown localization key: "more"

Objev podobné jako Ten Steps to Nanette - Hannah Gadsby

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Objev podobné jako Ten Steps to Positive Living - Windy Dryden

Forrest & Love měděná láhev D9
ekologická láhev Forrest & Love
ochranný kryt iSaprio Forrest 01 pro Huawei Mate 10 Lite
kryt iSaprio Forrest 01 TPU2
chillout drink
osvěžující drink
letní drink
sada sklenic na short drink Charlie 370 ml
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tříletá záruka na sklenice na drink
elegantní sklenice Timeless na long drink
zrcadlo Livi Walnut s jednoduchou montáží
dřevěné nástěnné dekorace love live laugh
sada cedulek love live laugh
černé zrcadlo Livi 52x152 cm
zrcadlo Livi Black 152 cm výška

Defeat Satan''s Attacks against YouSatan has been defeated by the work Jesus accomplished on the cross. Many Christians, however, live defeated because they have not come into a true understanding of that truth.Having traveled the world disarming the enemy''s attacks against believers, Wood reveals the unexpectedly simple--yet incredibly effective--strategies Satan has employed since the garden of Eden. Full of Scripture, inspiring stories, and practical teaching, this book is your hands-on battle plan to live in victory every day, helping you· recognize Satan''s schemes · arm yourself with godly weapons· trample every demon and assault that comes your way· partner with the Spirit to destroy any stronghold· and moreThrough Christ you are fully equipped to fight effectively. Now is your time to get free, stay free, and help others do the same.

Objev podobné jako Every Day a Victory – Practical Weapons to Fight, Stand, and Live Free - Clark Randy, William Wood

Ramla Ali''s life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life''s constant challenges and real bouts she''s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion.

Objev podobné jako Not Without a Fight: Ten Steps to Becoming Your Own Champion - Ramla Ali

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life ... Unknown localization key: "more"

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank.For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes, you can reap the benefits of these low-calories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.Featuring recipes for breakfast, lunch, and dinner, the recipes include:Strawberry Dream PancakesCheese and Vegetable FrittataCool and Curried Rice SaladMore than the Usual Shrimp RemouladeSirloin Steak with Golden Fried ZucchiniHoney Fried Chicken DinnerBetter for You Beef StroganoffApple Cranberry Stuffed Pork Roast with Sweet ... Unknown localization key: "more"

Objev podobné jako Quick and Easy 400-Calorie Recipes - Dick Logue

Bestselling authors and cohosts of the TED podcast Fixable, Frances Frei and Anne Morriss reinvent the playbook for how to lead change—with a radical approach that moves fast, builds trust, and accelerates excellence.Speed has gotten a bad name in business, much of it deserved. When Facebook made "Move fast and break things" an informal company motto, it fueled a widely held belief that we can either make progress or take care of people, one or the other. A certain amount of wreckage is the price we have to pay for inventing the future.Leadership experts Frances Frei and Anne Morriss argue that this belief is deeply flawed—and that it keeps you from building a great company. Helping executives and entrepreneurs solve their toughest problems over the past decade, Frei and Morriss learned that the trade-off between speed and excellence is false. The best change leaders solve hard problems with fierce urgency while making their organizations—employees, customers, and shareholders—even stronger. They move fast and fix things.Based on their work with fast-moving companies such as Uber, Riot Games, and ServiceNow, Frei and Morriss reveal the five essential steps to moving fast and fixing things. You''ll learn to:Identify the real problem holding you backBuild ... Unknown localization key: "more"

Objev podobné jako Move Fast and Fix Things - Frances Frei, Anne Morriss

From Magic Johnson to Michael Jordan to LeBron James to Steph Curry, ESPN''s Howard Bryant presents the best from the hardwood--a collection of NBA champions and superstars for young sports fans! Fast-paced, adrenaline-filled, and brimming with out-of-this-world athleticism, basketball has won the hearts of fans all across America—yet it is particularly popular among kids and teens. Giants of the game like Steph Curry, LeBron, and Michael Jordan have transcended the sport to become cultural icons and role models to young fans. From the cornfields of Indiana and the hills of North Carolina, to the urban sprawl of New York City, Chicago and L.A., love of the game stretches from coast to coast. Featuring Top Ten Lists to chew on and debate, and a Top 40-style Timeline of Key Moments in Basektball History, this comprehensive collection includes the greatest dynasties, from the Bill Russell-era Celtics, to the Magic Jonson-led Lakers, to the Jordan-led Bulls, right up to the Tim Duncan-led Spurs. All the greats take flight toward the hoop in this perfect book for young fans who dream about stepping on an NBA court."A trove of awesome athletic feats, game-changing stars of the past and present, and rich fodder for heated ... Unknown localization key: "more"

Objev podobné jako Legends: The Best Players, Games, and Teams in Basketball - Howard Bryant

Level: KS2Subject: Maths & EnglishKS2 practice questions covering Year 3 topicsEverything children need for the school year in one book! Matched to the National Curriculum, this Collins Study & Practice Book covers all English and maths topics for Year 3, with key learning and practice for each topic. Perfect for continuing learning at home and supporting learning in school, this book includes progress tests and mixed practice tests to improve understanding, support children to catch-up and perform well in school.Children can record their own results in their progress chart too, supporting awareness and boosting confidence. Easy-to-use answers and a full glossary are also included.For even more practice, check out our Collins Year 3 English Targeted Practice Workbook (9780008201654) and Year 3 Maths Targeted Practice Workbook (9780008201692).

Objev podobné jako Year 3 Maths and English KS2 Targeted Study & Practice Book - Collins KS2

Level: KS2Subject: Maths & EnglishSuitable for 2026 SATsKS1 practice questions covering Year 6 topicsEverything children need for the school year in one book! Matched to the National Curriculum, this Collins Study & Practice Book covers all English and maths topics for Year 6, with key learning and practice for each topic. Perfect for continuing learning at home and supporting learning in school, this book includes progress tests and mixed practice tests to improve understanding, support children to catch-up and perform well in school.Children can record their own results in their progress chart too, supporting awareness and boosting confidence. Easy-to-use answers and a full glossary are also included.For even more practice, check out our Collins Year 6 English Targeted Practice Workbook (9780008125189) and Year 6 Maths Targeted Practice Workbook (9780008175498).

Objev podobné jako Year 6 Maths and English KS2 Targeted Study & Practice Book - Collins KS2

Level: KS2Subject: Maths & EnglishKS1 practice questions covering Year 4 topicsEverything children need for the school year in one book! Matched to the National Curriculum, this Collins Study & Practice Book covers all English and maths topics for Year 4, with key learning and practice for each topic. Perfect for continuing learning at home and supporting learning in school, this book includes progress tests and mixed practice tests to improve understanding, support children to catch-up and perform well in school.Children can record their own results in their progress chart too, supporting awareness and boosting confidence. Easy-to-use answers and a full glossary are also included.For even more practice, check out our Collins Year 4 English Targeted Practice Workbook (9780008201661) and Year 4 Maths Targeted Practice Workbook (9780008201708).

Objev podobné jako Year 4 Maths and English KS2 Targeted Study & Practice Book - Collins KS2

Level: KS2Subject: Maths & EnglishKS1 practice questions covering Year 5 topicsEverything children need for the school year in one book! Matched to the National Curriculum, this Collins Study & Practice Book covers all English and maths topics for Year 5, with key learning and practice for each topic. Perfect for continuing learning at home and supporting learning in school, this book includes progress tests and mixed practice tests to improve understanding, support children to catch-up and perform well in school.Children can record their own results in their progress chart too, supporting awareness and boosting confidence. Easy-to-use answers and a full glossary are also included.For even more practice, check out our Collins Year 5 English Targeted Practice Workbook (9780008201678) and Year 5 Maths Targeted Practice Workbook (9780008201715).

Objev podobné jako Year 5 Maths and English KS2 Targeted Study & Practice Book - Collins KS2

Level: KS2Subject: English Grammar, Punctuation and SpellingSuitable for 2026 SATsAce your KS2 English Grammar, Punctuation and Spelling SAT! Everything you need in one book.When it comes to getting the best results, practice really does make perfect!Matched to the National Curriculum, this Collins KS2 English Grammar, Punctuation and Spelling SATs Study and Practice Book contains clear and accessible explanations of every topic with lots of practice opportunities throughout. Using five spaced practice opportunities and a repeated practice method that is proven to work, this book helps to improve English SATs performance. Practice questions are organised into three levels of increasing difficulty to start, then they’re mixed at the end of the book for varied revision, support children to catch-up and perform well in school.Children can record their own results in their progress chart too, supporting awareness and boosting confidence. Easy-to-use answers and a full glossary are also included.

Objev podobné jako KS2 Grammar, Punctuation and Spelling SATs Study and Practice Book - Collins KS2

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging

Objev podobné jako The Neuroscience of Yoga and Meditation - Brittany Fair

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.Organised around ten assessments and ten physical practices that anyone can do, Built ... Unknown localization key: "more"

Objev podobné jako Built to Move - Kelly Starrett, Juliet Starrett

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 1B - Josh Lury, Tony Staneff

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 1C - Josh Lury, Tony Staneff

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 2A - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 3A - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 3B - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 4A - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 4B - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 5A - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 5B - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 6A - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 3C - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 4C - Josh Lury, Tony Staneff

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 2B - Josh Lury, Tony Staneff

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 2C - Josh Lury, Tony Staneff

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.Â

Objev podobné jako From Wellbeing to Welldoing - Abby Osborne, Loti Venables, Karen Angus-Cole

Ages: 5–7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 1A - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 6B - Josh Lury, Tony Staneff

Ages: 7–11 Level: KS2 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning (version 3.0) and has been updated in response to current mastery best practice and feedback from teachers. For children who are following either the Power Maths or White Rose Maths scheme, the Practice Books provide additional practice for each lesson that children can complete independently. About: The practice questions progress in small steps to build fluency and move children on in their thinking. All questions are carefully developed to reveal misconceptions and deepen understanding. ‘Reflect'' questions prompt children to explain their learning in their own way. Lovable characters model ‘growth mindset'' characteristics to build resilience. This book can be used with the corresponding Textbook and Teacher Guide. Answers can be downloaded from our website.

Objev podobné jako Power Maths 2nd Edition Practice Book 6C - Josh Lury, Tony Staneff

INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands? Start here – with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And ... Unknown localization key: "more"

Objev podobné jako Built to Move - Kelly Starrett, Juliet Starrett

Amid stress, anxiety, and lifeÂ’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

Objev podobné jako Meditator's Guide to Buddhism,A - Yongey Mingyur Rinpočhe, Dahl Cortland

The apocalypse is over, but the journey is only beginning.The world may not have ended after the Meteor fell, but life has forever changed for the survivors of the cataclysm. Mako is no longer a viable source of energy, and an incurable new disease is spreading amid the societal upheaval. But even when brought face-to-face with grief, regret, and despair, people will find a way to pave their own path to the future-to stand tall and live.This collection of short stories serves as an epilogue to one of the most beloved installments of the hit Final Fantasy video game series, as well as a prequel to the cinematic follow-up, Final Fantasy VII: Advent Children. A must-own for enthusiasts and newcomers alike!

Objev podobné jako Final Fantasy VII: On the Way to a Smile - Kazushige Nojima

‘Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them’ Hugh Fearnley-WhittingstallThe definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen.Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd’s pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and ... Unknown localization key: "more"

Objev podobné jako River Cottage A to Z - Nick Fisher, Steven Lamb, Gill Meller, Hugh Fearnley-Whittingstall, Wright John, Nikki Duffy, Mark Diacono, Pam Corbin, Tim Mad

Interior Design School? Check.Cute house to fix up? Check.Sexy nemesis neighbour? Check. Unfortunately.Grace Travis has it all figured out. She'll finish her degree, get her dream job and, most importantly, she'll find a place where she can truly belong, something she never had growing up. So when the opportunity to fix up and live in a little house on the beach presents itself, Grace can finally see her plan coming together...until a problem named Noah moves in next door.Real estate developer Noah Jansen knows when he's found something special. Somewhere he could even call home. Except his plan involves taking over the house next door - Grace's new home.Everyone knows you should love your neighbour, but that's easier said than done.And Grace and Noah are about to find out just how thin the line is between love and hate...

Objev podobné jako How to Love Your Neighbour - Sophie Sullivan

Alex Reegan’s incredible story of healing and growth is your call to look within and live as your most authentic self.As a trans man born into an evangelical Christian family that prevented his true identity from emerging, Alex spent years struggling with depression, anxiety, and addiction, trying to break free of the oppressive beliefs that bound him. After years of fighting—for his life, his freedom, and his truth—Alex learnt to surrender and come home to himself. In this part memoir, part self-help book, Alex weaves his own story with healing guidance for you to take away and implement in your own life. You’ll find uplifting messages of compassion that will encourage you to let go of the things that are no longer serving you, as well as exercises such as journaling, self-reflection, and meditation to help you begin to heal and reclaim your connection to the divine that is within all of us. This powerful book, with its raw honesty, vulnerability, and wisdom shows you how Alex rediscovered and embraced his authentic self and gives you what you need to do the same.

Objev podobné jako What Needs to Be Said - Alex Reegan

As defender of both the righteous and the questionable, Alan Dershowitz has become perhaps the most famous and outspoken attorney in the land. Whether or not they agree with his legal tactics, most people would agree that he possesses a powerful and profound sense of justice. In this meditation on his profession, Dershowitz writes about life, law, and the opportunities that young lawyers have to do good and do well at the same time.We live in an age of growing dissatisfaction with law as a career, which ironically comes at a time of unprecedented wealth for many lawyers. Dershowitz addresses this paradox, as well as the uncomfortable reality of working hard for clients who are often without many redeeming qualities. He writes about the lure of money, fame, and power, as well as about the seduction of success. In the process, he conveys some of the "tricks of the trade" that have helped him win cases and become successful at the art and practice of "lawyering."

Objev podobné jako Letters to a Young Lawyer - Alan Dershowitz

In Live Well to 101, Dr Dawn Harper, from Channel 4''s Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private ... Unknown localization key: "more"

Objev podobné jako Live Well to 101 - Dawn Harper

AP Teachers’ #1 Choice!Ready to succeed in your AP course and ace your exam? Our 5 Steps to a 5 guides explain the tough stuff, offer tons of practice and explanations, and help you make the most efficient use of your study time. 5 Steps to a 5: AP Comparative Government is more than a review guide, it’s a system that has helped thousands of students walk into test day feeling prepared and confident.Everything you Need for a 5:3 full-length practice tests that align with the latest College Board requirementsHundreds of practice exercises with answer explanationsComprehensive overview of all test topicsProven strategies from seasoned AP educatorsA Great In-class Supplement:5 Steps is an ideal companion to your main AP textIncludes an AP Comparative Government Teacher’s Manual that offers excellent guidance to educators for better use of the 5 Steps resources

Objev podobné jako 5 Steps to a 5: AP Comparative Government and Politics, Third Edition - Suzanne Bailey

Feel like life''s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it''s a 5-minute focus exercise on your commute, 10 minutes'' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let''s-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you''ve lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play ... Unknown localization key: "more"

Objev podobné jako Lonely Planet 101 Ways to Live Well - Lonely Planet, Karla Zimmerman, Victoria Joy

Měděná láhev Forrest & Love D9 o objemu 900 ml nabízí široké hrdlo pro snadnou údržbu. Je vyrobena z antibakteriální mědi a slouží jako opakovaně použitelná alternativa k plastovým lahvím. Po použití stačí láhev pouze opláchnout.

• Antibakteriální vlastnosti mědi
• Široké hrdlo pro snadné čištění a plnění
• Ekologická alternativa k PET lahvím
• Elegantní design a praktický objem 0,9 l

Objev podobné jako Forrest & Love měděná láhev 900 ml D9 (D9)

A Comprehensive Guide to Drink and Disorder is an essential research companion for crime writers and readers. Crime historian Stephen Wade and former detective Stuart Gibbon examine the subjects of Drink and Disorder from a historical and modern-day perspective, with reference to criminal law and police procedure.

Objev podobné jako A Comprehensive Guide to Drink and Disorder - Stephen Wade, Stuart Gibbon

Tento zadní ochranný kryt iSaprio Forrest 01 je určen pro model Huawei Mate 10 Lite. Kryt je vyroben z měkkého TPU materiálu, který zajišťuje snadné nasazení a ochranu telefonu. Zachovává plný přístup ke všem portům, konektorům a ovládacím prvkům zařízení.

• Vysoká odolnost a ochrana telefonu
• Měkký TPU materiál pro snadnou instalaci
• Přesné výřezy pro všechny konektory a tlačítka
• Příjemný povrch, který dobře drží v ruce

Objev podobné jako iSaprio Forrest 01 pro Huawei Mate 10 Lite (forrest01-TPU2-Mate10L)

''Rollicking, bawdy'' People''Superbly controlled satire'' Washington Post''Joyously madcap'' Publishers WeeklyDiscover the bestselling novel that inspired the classic Oscar-winning film._______________________________It''s Forrest Gump as you''ve never seen him before, but just as lovable as ever.At 6''6", 240 pounds, Forrest Gump is a difficult man to ignore, so follow Forrest from the football dynasties of Bear Bryant to the Vietnam War, from encounters with Presidents Johnson and Nixon to powwows with Chairman Mao. Go with Forrest to Harvard University, to a Hollywood movie set, on a professional wrestling tour, and into space on the oddest NASA mission ever.The wonderfully warm, savagely barbed, and hilariously funny novel that inspired iconic film starring Tom Hanks.______________________________What readers are saying:''A brilliant read''''Loved the book just as much as I loved the film''''Very well written and thoroughly enjoyable from start to finish''

Objev podobné jako Forrest Gump - Winston Groom

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we''ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

Objev podobné jako Live More Think Less - Pia Callesen