eat to beat disease william brodrick

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Disease - William Brodrick

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Your Diet - William Brodrick

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain ... Unknown localization key: "more"

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

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THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that''s designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you''ve been struggling with type 2 diabetes for years or have recently been diagnosed, there''s no better time to take action and make a change.The Hairy Bikers'' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved ... Unknown localization key: "more"

Objev podobné jako The Hairy Bikers Eat to Beat Type 2 Diabetes - Hairy Bikers

Ever wondered what''s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Objev podobné jako Eat Better, Live Longer - Juliette Kellowová, Sarah Brewer

What should you do if the world has turned against you? When Father Anselm is asked this question by an old man at Larkwood Priory, his response, to claim sanctuary, is to have greater resonance than he could ever have imagined. For that evening the old man returns, demanding the protection of the church. His name is Eduard Schwermann and he is wanted by the police as a suspected war criminal.With her life running out, Agnes Aubret feels it is time to unburden to her granddaughter Lucy the secrets she has been carrying for so long. Fifty years earlier, Agnes had been living in Occupied Paris, a member of a small group risking their lives to smuggle Jewish children to safety - until they were exposed by a young SS Officer: Eduard Schwermann.As Anselm attempts to uncover Schwermann''s past, and as Lucy''s search into her grandmother''s history continues, their investigations dovetail to reveal a remarkable story.''Brodrick keeps the story going at a cracking pace, flitting back and forth between its various elements, characters and eras with timing so expert the reader is compelled to keep turning the pages'' Time Out

Objev podobné jako The Sixth Lamentation - William Brodrick

This masterful guide to the social determinants of health has become a go-to text for understanding the role that social factors play in the experience of health and many diseases. In this updated edition, preeminent medical sociologist William C. Cockerham offers the most compelling case yet that stress, poverty, unhealthy lifestyles, and adverse living and working conditions can all be directly associated with illness. Looking beyond individual explanations for health and disease, Cockerham marshals evidence and theory for those seeking a clear and authoritative overview of the social causes of health and illness. Of particular note in this revised edition are: updates on the power of social class to determine a person’s health and life span; deeper consideration of how the social construction of race matters for a person’s physical and mental health; new research on the role of lifestyles as a social determinant of health; and an analysis of the differential impacts of the Covid-19 pandemic. This engaging introduction to social epidemiology will be indispensable reading for all students and scholars of medical sociology, especially those with the courage to confront the possibility that society really does make people sick.

Objev podobné jako The Social Causes of Health and Disease - William C. Cockerham

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Objev podobné jako Say No To Heart Disease - Patrick Holford

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should ... Unknown localization key: "more"

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

With Minecraft still the most popular children''s videogame title worldlwide, this expanded and updated edition of How to Beat Minecraft contains absolutely everything a player could possibly need to know about how to finish the game in single-player survival mode.Starting from the very first moment you begin the game in a completely new world, the book will show you the best methods for mining, crafting and creating a shelter, then lead you through farming, making enchanted objects, interacting with villagers, and exploring. Finally, you''ll learn how to enter the dangerous world of the Nether and survive there, and how to beat the Ender Dragon and complete the game. It''s packed full of info on the very latest completely new elements in Minecraft, including pillagers, pandas, shipwrecks and more.New additions to this edition include biomes like mangrove swamps, the Deep Dark, ancient cities, and mobs including tadpoles, frogs and the ominous Warden. This epic book has everything that a player needs to beat Survival Mode and become a Minecraft champion!

Objev podobné jako How to Beat Minecraft - Extended Edition - Pettman Kevin, Eddie Robson

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Nutrition and Disease Management for Veterinary Technicians and Nurses A fully updated edition of the student-friendly guide to veterinary nutrition Diet and nutrition are essential aspects of veterinary care. Proper care and feeding of companion animals can improve health outcomes and help to prevent disease. Meeting the altered dietary needs of a sick animal can facilitate recovery and improve quality of life. For veterinary technicians, nurses, and other veterinary practitioners, a working knowledge of companion animal nutrition is an essential component of overall patient care. Nutrition and Disease Management for Veterinary Technicians and Nurses offers an accessible, up-to-date introduction to the key concepts and elements of veterinary nutrition. With detailed coverage of the fundamentals of veterinary nutrition in addition to the nutritional management for many common small animal diseases, the third edition incorporates all the essentials of veterinary nutrition and dietary management for veterinary patients of any age or health status. Readers of the third edition of Nutrition and Disease Management for Veterinary Technicians and Nurses will also find: Fourteen new chapters, plus additional species in some chaptersAn added section on prebiotics, probiotics, and synbioticsEnd-of-chapter summaries with multiple-choice questions and case reviews to facilitate use in the classroom Nutrition and ... Unknown localization key: "more"

Objev podobné jako Nutrition and Disease Management for Veterinary Technicians and Nurses - Ann Wortinger, Kara M. Burns

''The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all... and you can taste it.'' - Blake Lively & Ryan Reynolds. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients - actors, models, athletes, and wellness brands - Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person''s unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she''s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you''ll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free; Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in ... Unknown localization key: "more"

Objev podobné jako Eat to Love - Mikaela Reuben

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Objev podobné jako How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Marie Chellingsworth, Paul Farrand

Whether he''s getting into adventures with his band of Outlaws, or driving his family crazy, there''s never a dull minute with William Brown around!This bumper edition features 8 Meet Just William stories from the "voice of William" Martin Jarvis, with illustrations by Tony Ross. Includes: William''s Birthday, The Christmas Truce, William Leads a Better Life, William and the Musician, William and the Hidden Treasure, William and the Snowman, Violet Elizabeth Runs Away and William Goes Shopping.Meet Just William is perfect for newly confident readers.

Objev podobné jako William's Birthday and Other Stories - Martin Jarvis

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and ... Unknown localization key: "more"

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

NOW A MAJOR MOTION PICTURED DIRECTED BY AND STARRING CHIWETEL EJIOFOR – AVAILABLE ON NETFLIXWhen William Kamkwamba was just 14 years old, his family told him that he must leave school and come home to work on the farm – they could no longer afford his fees. This is his story of how he found a way to make a difference, how he bought light to his family and village, and hope to his nation.Malawi is a country battling AIDS, drought and famine, and in 2002, a season of floods, followed by the most severe famine in fifty years, brought it to its knees. Like the majority of the population, William''s family were farmers. They were totally reliant on the maize crop. By the end of 2001, after many lean and difficult years, there was no more crop. They were running out of food – had nothing to sell – and had months until they would be able to harvest their crop again.Forced to leave school at 14 years old, with no hope of raising the funds to go again, William resorted to borrowing books from the small local library to continue his education. One day, browsing the titles, he ... Unknown localization key: "more"

Objev podobné jako The Boy Who Harnessed the Wind - Kamkwamba William

Henry, a brilliant but reclusive engineer, has achieved the crowning discovery of his career: he's created an artificially intelligent consciousness. He names the half-formed robot William.But there's something strange about William. It's not that his skin feels like balloon rubber and is the colour of curdled milk, nor is it his thick gurgling laugh or the way his tongue curls towards his crooked top teeth. It is the way he looks at Henry's wife, Lily.Henry created William but he is starting to lose control of him. As William's fixation with Lily grows and threatens to bring harm to their house, Henry has no choice but to destroy William. But William isn't gone.Filled with jealousy for humanity, for its capacity to love and create life, William starts to haunt the house. He lurks behind each locked door. You can hear him muttering in the eaves of the attic.He is whispering in Henry's head. And he will be the one to take control . .. William is a new kind of ghost story, where the haunting is not from another world, but from inside your home. Inside your head . . .

Objev podobné jako William - Coile Mason

Discover the life of William Kamkwamba, the Malawian inventor and engineer, who overcame poverty and famine to build windmills from recycled materials that brought electricity to his village.Little William grew up in a small village in Malawi. His parents were farmers, so every day after school William and his six sisters helped them tend the corn. One year, it rained so little that the fields dried up and William''s family could hardly pick any corn. With not much to eat and unable to afford school, William had to quit studying. But William refused to stop learning. So, whenever he had the chance, he went to the library.One day, he found a book that gave him a great idea: using the wind to make electricity and pump water for the corn! Of course, building a windmill from scratch was no easy task, but William was determined to make it happen. And he did. As soon as the wind started blowing, the blades began to turn and the tiny light bulb that William held in his hands lit up. It was an invention that would eventually bring water to the corn in his village and transform life for people across Malawi.This thoughtful ... Unknown localization key: "more"

Objev podobné jako William Kamkwamba - Sanchez Vegara Maria Isabel

William Wordsworth''s Guide to the Lakes gives a first-hand account of his feelings about the unique countryside that was the source of his inspiration. He addresses concerns that are relevant today, such as how the growing number of visitors, and the money they might bring, would affect such a small and vulnerable landscape.It is now understood that Wordsworth''s notion of the Lake District as ''a sort of national property, in which every man has a right and interest who has an eye to perceive and a heart to enjoy'', expressed in his Guide, gave a rationale for the foundation of the National Trust in 1895 and the establishment of the Lake District National Park in 1951. Furthermore, the 2017 nomination document for the Lake District as a World Heritage site quotes this phrase in recognition of Wordsworth''s contribution to the idea that ''landscape has a value, and that everyone has a right to appreciate and enjoy it''. We can now see how Wordsworth''s Guide has had a far-reaching influence on the modern concept of legally-protected landscape. First published in 1810 and repeatedly revised by its author over the ensuing twenty-five years, William Wordsworth''s Guide to the Lakes has long been ... Unknown localization key: "more"

Objev podobné jako Guide to the Lakes - William Wordsworth

Everyone's favourite troublemaker is back and up to no good!William is always in trouble, but sometimes it really isn't his fault. It was Ginger who showed him the book about Robin Hood, and it was Violet Elizabeth Bott's idea to steal from the rich and give to the poor.Unfortunately the only rich person they know is Violet's father, so William's latest plan to right the world's wrongs is sure to lead to catastrophe . . .Richmal Crompton's William the Conqueror is a collection of thirteen brilliant Just William stories with an introduction by actor and comedian Charlie Higson, appealing contemporary cover art by Joe Berger, along with the original inside illustrations by Thomas Henry.There is only one William. This tousle-headed, snub-nosed, hearty, lovable imp of mischief has been harassing his unfortunate family and delighting his hundreds of thousands of admirers since 1922.Enjoy more of William's adventures in William in Trouble and William the Outlaw.

Objev podobné jako William the Conqueror - Richmal Cromptonová

Investors in stocks are faced with two major problems:How to find and interpret the most useful data from company accounts.How to whittle down the list of thousands of public companies into a smaller pool of candidates for further research.In Four Ways to Beat the Market, experienced financial journalist Algy Hall provides the solution to both problems and helps investors in their quest to pick winning shares.The answer lies in stock screens.Over a decade, the four stock screens described here outperformed the market by 242% to 388%. These stock screens are ridiculously powerful – but staggeringly simple.Algy starts with four strategies for equity investing:Quality, Value, Income and Momentum.He shows how to construct four stock screens and use data from company accounts, including common accounting ratios, to filter stocks on the criteria that each of these strategies is looking for.And once the shortlist of screened stocks is produced, Algy explains how to use that shortlist as a basis for further analysis and research, before making an investment.Along the way, Algy also reveals the logical and empirical basis behind Quality, Value, Income and Momentum strategies, to help investors understand why they work and give them the confidence that they will continue to work ... Unknown localization key: "more"

Objev podobné jako Four Ways to Beat the Market - Algy Hall

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong?To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, ... Unknown localization key: "more"

Objev podobné jako Eat Like a Pig, Run Like a Horse - Anastacia Marx de Salcedo

Scamming costs the worldwide economy billions each year.Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable elderly taken over the phone, young people's hard-earned cash, whipped away by clicking the wrong online link, or a lump sum taken when you are caught momentarily unaware – we are all vulnerable. There is a scam for everyone, and if you haven’t been stung yet, it’s only because until now no one has used the right approach.Nick Stapleton is the presenter on the BBC’s Scam Interceptors, an award-winning TV series that teaches viewers how to beat scammers, and has become a guru in the ways of fraud, theft and con-artistry. In this book, the first of its kind, he has put together a fail-safe handbook covering all known scams, including advice on how to protect yourself and vulnerable loved ones, what to do if you think you’ve been scammed and how to go about reclaiming stolen money.

Objev podobné jako How to Beat Scammers - Nick Stapleton

‘A masterpiece’ SUNDAY TELEGRAPH ‘Ambitious, demanding and profoundly melancholy’ GUARDIANDr. Robert Hendricks has just received a mysterious invitation. Psychiatrist Alexander Pereira has asked him to stay at his villa on a French island. But what starts out as an intellectual exchange soon becomes a cat and mouse game that brings to the surface a history of war and a lost love that Hendricks had thought buried.A gripping exploration of the mysteries of memory, Where My Heart Used to Beat is a stunning and thrilling novel of past lives and the indelible scars of love. ‘An intelligent and moving examination of the traumas of war’ SCOTSMAN‘Will leave you gulping back sobs’ OBSERVER

Objev podobné jako Where My Heart Used to Beat - Sebastian Faulks

I am a book. And I want to beat you! Think you can beat me? First, you’ll have to complete my ridiculous, ludicrous, yet absolutely hilarious challenges.New Zealand has the longest place name in the word. Can you say: Taumatawhakatangihangakoauauotamateaturipukakapikimaunga horonukupokaiwhenuakitnatahu quicker than me?Here are some more of my extra-silly challenges:Can you point to your spine? What about my spine?Can you make the tiniest whisper ever?Can you make the noise an otter makes?Can you do an impression of a goldfish by holding your breath? They can go for five months without oxygen!An engaging, entertaining book designed to be played with, packed with clever facts and comic genius. Gemma Correll’s funny comic-style illustrations bring the character of the Book to life and make for a fresh and exciting read.It’s ideal for reluctant readers, as they become a vital part of the book’s story, using their imagination to outwit the book… however they choose to do so!Each reading experience with this book is different, leading to fun-filled re-reads each time. Play along on your own or as a family – just do whatever it takes to Beat This Book!

Objev podobné jako Beat This Book - Howard Calvert

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Objev podobné jako How to Beat Panic - Pamela Myles-Hooton

Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.

Objev podobné jako Train Your Brain to Beat Chronic Pain - Carly Hunt

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here''s everything you need to know about cleansing to transform your health - and your life.If you think you don''t have any need to do a cleanse - if you''re sure you couldn''t possibly be harboring any toxins in your body - think again. In today''s world, there are poisons and pathogens that threaten our health starting before we''re even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That''s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You''ll discover: · How to choose the cleanse that''s right for you· A deep dive into the causes of your symptoms and conditions· Critical cleanse dos and don''ts, including modifications and ... Unknown localization key: "more"

Objev podobné jako Medical Medium Cleanse to Heal - Anthony William

Now a Netflix film starring and directed by Chiwetel Ejiofor, this is a gripping memoir of survival and perseverance about the heroic young inventor who brought electricity to his Malawian village. When a terrible drought struck William Kamkwamba''s tiny village in Malawi, his family lost all of the season''s crops, leaving them with nothing to eat and nothing to sell. William began to explore science books in his village library, looking for a solution. There, he came up with the idea that would change his family''s life forever: he could build a windmill. Made out of scrap metal and old bicycle parts, William''s windmill brought electricity to his home and helped his family pump the water they needed to farm the land. Retold for a younger audience, this exciting memoir shows how, even in a desperate situation, one boy''s brilliant idea can light up the world. Complete with photographs, illustrations, and an epilogue that will bring readers up to date on William''s story, this is the perfect edition to read and share with the whole family.

Objev podobné jako The Boy Who Harnessed the Wind - Kamkwamba William, Bryan Mealer

Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.

Objev podobné jako Eat to Climb - Mina Leslie-Wujastyk

Calling all comic fans! This is the ultimate full-colour guide to creating action-packed comic books. Written by experienced comic book author, William Potter, and illustrated by top comic book artist, Juan Calle, this is the ultimate insider''s guide to comic book creation, packed with tips, techniques. It guides the reader through the process of drawing roughs, inking and colouring in easy-to-follow step-by-steps exercises. • Learn how to write, draw, ink, and bring to life comic scenes in easy-to-follow steps.• Create your own awesome cast of comic book characters, from charismatic heroes to monstrous villains and sinister criminal masterminds.• Harness advanced techniques such as dramatic use of perspective, engaging dialogue, and dynamic panel progressions.Perfect for budding comic book artists aged 8+.

Objev podobné jako The Ultimate Guide to Creating Comics - William Potter, Juan Calle

A rich blend of history and spirituality, adventure and politics, laced with the thread of black comedy familiar to readers of William Dalrymple's previous work.In AD 587, two monks, John Moschos and Sophronius the Sophist, embarked on an extraordinary journey across the Byzantine world, from the shores of the Bosphorus to the sand dunes of Egypt. Their aim: to collect the wisdom of the sages and mystics of the Byzantine East before their fragile world shattered under the eruption of Islam. Almost 1500 years later, using the writings of John Moschos as his guide, William Dalrymple set off to retrace their footsteps.Taking in a civil war in Turkey, the ruins of Beirut, the tensions of the West Bank and a fundamentalist uprising in Egypt, William Dalrymple's account is a stirring elegy to the dying civilisation of Eastern Christianity.

Objev podobné jako From the Holy Mountain - William Dalrymple

An old pond;a frog jumps in:the sound of water — Basho This comprehensive introduction to Japan's best-loved haiku poets is the perfect book for anyone wanting to learn about haiku. Compiled and with commentary by renowned author and translator William Scott Wilson, the book features 26 poets and 550 haiku, exquisitely translated. Wilson takes the reader on a fascinating journey through the works of the major Japanese poets from the fifteenth century up to the present. The poets include Basho, Shiki, Buson and Issa (the "Great Four") along with other well-known practitioners of the genre such as Ryokan, Kikaku and Chora. Wilson gives his own brand-new renditions of poems that are already known as classics, and also shares with us the delightful work of a number of poets who are rarely found in English translation, such as six female poets including Chiyojo and Hisajo, as well as novelist Natsume Soseki, who, unbeknown to many, also wrote haiku. The book is divided into sections, each starting with a 2-4 page introduction to each poet, followed by a selection of that poet's haiku, in Japanese script and English translation. Online audio files are available with recordings of the poems in both English ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to Japanese Haiku - William Scott Wilson

With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!

Objev podobné jako Eat to Win - Laura Kealy

From his birth in 1916 (in the carding room of a cotton mill) until he ran away to London, William Woodruff lived in the heart of Blackburn’s weaving community. But after Lancashire’s supremacy in cotton textiles had ended with the crash of 1920, his father was thrown out of work. From then on, including the great depression of the 1930s, Woodruff and his family faced a life blighted by extreme poverty. Reading this book today, it is hard to comprehend that within living memory - and in what was the richest country in the world - so many people couldn’t even afford to buy enough food. For the ordinary families of Lancashire, unemployment was an ever-present fear: "If you worked you ate. If there was no work you went hungry."

Objev podobné jako The Road to Nab End - William Woodruff

The Old Boys by William Trevor - a novel of power, revenge, love and the failure of love from one of the world''s best writersA group of septuagenarians revive schoolboy conflicts in the election of the President of the Old Boys Association. Jaraby expects to get the job, but he reckons without the bitterness of Nox, who still remembers the humiliations of his school years. And when Jaraby''s son gets into trouble with the law, Nox has the perfect stick with which to beat him.Their powers may be failing but the old boys possess a fierce understanding of the things in life that matter - power, revenge, hatred, love, and the failure of love.The Old Boys was William Trevor''s acclaimed first novel. It will be enjoyed by fans of The Story of Lucy Gault and Felicia''s Journey, as well as readers of Colm Toibin and William Boyd.''Uncommonly well-written, gruesome , funny and original'' Evelyn Waugh''Immaculately witty and inventive writing'' Daily TelegraphWilliam Trevor was born in Mitchelstown, County Cork, in 1928, and was educated at Trinity College, Dublin. He has lived in England for many years. The author of numerous acclaimed collections of short stories and novels, he has won many ... Unknown localization key: "more"

Objev podobné jako The Old Boys - William Trevor

THE TOP 10 SUNDAY TIMES BESTSELLERThe Pulitzer Prize-winning, Booker-longlisted, bestselling author returns to her beloved heroine Lucy Barton in a luminous novel about love, loss, and the family secrets that can erupt and bewilder us at any point in lifeLucy Barton is a successful writer living in New York, navigating the second half of her life as a recent widow and parent to two adult daughters. A surprise encounter leads her to reconnect with William, her first husband - and longtime, on-again-off-again friend and confidante. Recalling their college years, the birth of theirdaughters, the painful dissolution of their marriage, and the lives they built with other people, Strout weaves a portrait, stunning in its subtlety, of a tender, complex, decades-long partnership.Oh William! captures the joy and sorrow of watching children grow up and start families of their own; of discovering family secrets, late in life, that alter everything we think we know about those closest to us; and the way people live and love, against all odds. At the heart of this story is the unforgettable, indomitable voice of Lucy Barton, who once again offers a profound, lasting reflection on the mystery of existence.

Objev podobné jako Oh William! - Elizabeth Stroutová

SHORTLISTED FOR THE WEEK JUNIOR BOOK AWARDS, THE JHALAK PRIZE AND THE BRANFORD BOASE AWARD"Thrilling, tautly-written, pulls you right in and keeps you there! Plus: bonus trickster god!" Louie Stowell, author of Loki"A fast-paced, first-class debut with action scenes that will leave you breathless and characters who will have you cheering. I loved it!" A.F. Steadman, author of the Skandar seriesDiscover a fierce and fun story of one boy versus six gods, from a magical new voice in children's fiction... Kayode dreams of eating the forbidden fruit of the Orishas, so he can gain the power of the gods and stop them terrorizing his people. So when a fruit mysteriously appears in his path after the Orishas snatch his sister, he leaps on it. Surging with new and difficult-to-control powers, he joins forces with a shapeshifting trickster god and a vengeful princess to save his sister and put an end to the mighty Orishas. But each has more fearful powers than the last - and Kayode's stolen half-god strength won't last for ever...

Objev podobné jako The Boy to Beat the Gods - Ashley Thorpe

India is the forgotten heart of the ancient world For a millennium and a half, India was a confident exporter of its diverse civilisation, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. William Dalrymple draws from a lifetime of scholarship to highlight India’s oft­forgotten position as the heart of ancient Eurasia. For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero).

Objev podobné jako The Golden Road - William Dalrymple

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

Objev podobné jako Eat to Your Heart's Content - Sat Bains

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.As we ... Unknown localization key: "more"

Objev podobné jako Yoga of Courage and Compassion - William Yang

Accompanying the fi rst exhibition devoted to the subject, William Blake in Sussex considers the collective signifi cance of the English county to the life and work of the the celebrated artist and writer.

Objev podobné jako William Blake in Sussex

India is the forgotten heart of the ancient worldFor a millennium and a half, India was a confident exporter of its diverse civilisation, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. William Dalrymple draws from a lifetime of scholarship to highlight India’s oft-forgotten position as the heart of ancient Eurasia.For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero), India transformed the culture and technology of its ancient world – and our world today as we know it.

Objev podobné jako Golden Road - William Dalrymple

How much time do you think you spend asleep or at school? It is A LOT. That''s why your free time is really important. Don''t waste it being bored! Why not learn some spy tricks, find out how to make a moving monster or try one of the other 101 great ideas in this book? They are much more fun than watching TV! Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 7-8 (Year 3) Book band: Brown B Phonics phase: N/A

Objev podobné jako Bug Club Independent Non Fiction Year 3 Brown B 101 Ways to Beat Boredom - Anna Claybourneová

Key Words with Peter and Jane uses the most frequently met words in the English language as a starting point for learning to read successfully and confidently. The Key Words reading scheme is scientifically researched and world renowned.Book 2c follows Peter and Jane on a fishing trip and introduces 27 words such as ''sweets'', ''jump'' and ''fish''. Once this book has been completed, the child moves on to book 3a.The Key Words with Peter and Jane books work because each of the key words is introduced gradually and repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the ''look and say'' method of learning). Examples of key words are: the, one, two, he.There are 12 levels, each with 3 books: a, b, and c.Series a:Gradually introduces new wordsSeries b:Provides further practise of words featured in the ''a'' series Series c:Links reading with writing and phonics. All the words that have been introduced in each ''a'' and ''b'' book are also reinforced in the ''c'' books

Objev podobné jako Key Words: 2c I like to write - Ladybird, William Murray

Key Words with Peter and Jane uses the most frequently met words in the English language as a starting point for learning to read successfully and confidently. The Key Words reading scheme is scientifically researched and world renowned.Book 6b shows how Peter and Jane like to help in 53 news words including, ''friends'', ''before'', ''finds'' and ''teacher''. Once this book has been completed, the child moves on to book 6c.The Key Words with Peter and Jane books work because each of the key words is introduced gradually and repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the ''look and say'' method of learning). Examples of key words are: the, one, two, he.There are 12 levels, each with 3 books: a, b, and c.Series a:Gradually introduces new words.Series b:Provides further practise of words featured in the ''a'' series. Series c:Links reading with writing and phonics. All the words that have been introduced in each ''a'' and ''b'' book are also reinforced in the ''c'' books.

Objev podobné jako Key Words: 6b We like to help - Ladybird, William Murray

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven''t gone away--people aren''t healing. Labeling someone with "Hashimoto''s," "hypothyroidism," or the like doesn''t explain the myriad health issues that person may experience. That''s because there''s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person''s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It''s something much more pervasive in the body, something invasive, that''s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINS; ANXIETY AND DEPRESSION; AUTOIMMUNE DISEASE; BRAIN FOG AND FOCUS; CANCER; EPSTEIN-BARR VIRUS; PREGNANCY COMPLICATIONS; FATIGUE; MONONUCLEOSIS; FIBROMYALGIA AND CFS; HAIR THINNING AND LOSS; HASHIMOTO''S THYROIDITIS; HEADACHES AND MIGRAINES; HEART PALPITATIONS; VERTIGO; HYPERTHYROIDISM; HYPOTHYROIDISM; MENOPAUSAL SYMPTOMS; MYSTERY WEIGHT GAIN; SLEEP DISORDERS; TINGLES AND NUMBNESS

Objev podobné jako Medical Medium Thyroid Healing - Anthony William

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)