eat to beat disease william brodrick

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Objev podobné jako Eat to Beat Disease - William Brodrick

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Objev podobné jako Eat to Beat Your Diet - William Brodrick

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.With recipes full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry; Patchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette; Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

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THE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, share 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that''s designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you''ve been struggling with type 2 diabetes for years or have recently been diagnosed, there''s no better time to take action and make a change.The Hairy Bikers'' new book, OUR FAMILY FAVOURITES, is available NOW. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Dave Myers, and a celebration of the food they loved to cook for themselves and their families. Treat your loved ones with this new collection, perfect for families of all shapes and sizes.

Objev podobné jako The Hairy Bikers Eat to Beat Type 2 Diabetes - Hairy Bikers

Ever wondered what''s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Objev podobné jako Eat Better, Live Longer - Juliette Kellowová, Sarah Brewer

This masterful guide to the social determinants of health has become a go-to text for understanding the role that social factors play in the experience of health and many diseases. In this updated edition, preeminent medical sociologist William C. Cockerham offers the most compelling case yet that stress, poverty, unhealthy lifestyles, and adverse living and working conditions can all be directly associated with illness. Looking beyond individual explanations for health and disease, Cockerham marshals evidence and theory for those seeking a clear and authoritative overview of the social causes of health and illness. Of particular note in this revised edition are: updates on the power of social class to determine a person’s health and life span; deeper consideration of how the social construction of race matters for a person’s physical and mental health; new research on the role of lifestyles as a social determinant of health; and an analysis of the differential impacts of the Covid-19 pandemic. This engaging introduction to social epidemiology will be indispensable reading for all students and scholars of medical sociology, especially those with the courage to confront the possibility that society really does make people sick.

Objev podobné jako The Social Causes of Health and Disease - William C. Cockerham

New 3rd (2016) edition of this bestselling title, now including the A-Z of what''s safe and what''s not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What''s healthy - and what''s not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It''s the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Objev podobné jako What to Eat When You're Pregnant - Rana Conway

''The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all... and you can taste it.'' - Blake Lively & Ryan Reynolds. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients - actors, models, athletes, and wellness brands - Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person''s unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she''s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you''ll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free; Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more; Recipes for every day, all day: Mikaela''s accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. The book''s gorgeous photography was shot in spectacular locations on the West Coast, and Mikaela''s joyful approach to cooking shines through on every page. Eat to Love is an invitation to show love to yourself and others through food. It''s a beautiful and inspiring cookbook for anyone ready to rethink what they''re putting into their body and why.

Objev podobné jako Eat to Love - Mikaela Reuben

Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:• Probiotics and Prebiotics • Celiac Disease• The Gut-Brain Connection • Carbohydrates • Leaky Gut Syndrome • Auto-Immune Conditions • Kidney and Bone Health• Cancer Prevention• Alzheimer’s DiseaseYou’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly. It provides everything you need to take control of your overall health through close, careful attention to your digestive system.

Objev podobné jako Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition - Elizabeth Lipski

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Discover the life of William Kamkwamba, the Malawian inventor and engineer, who overcame poverty and famine to build windmills from recycled materials that brought electricity to his village.Little William grew up in a small village in Malawi. His parents were farmers, so every day after school William and his six sisters helped them tend the corn. One year, it rained so little that the fields dried up and William''s family could hardly pick any corn. With not much to eat and unable to afford school, William had to quit studying. But William refused to stop learning. So, whenever he had the chance, he went to the library.One day, he found a book that gave him a great idea: using the wind to make electricity and pump water for the corn! Of course, building a windmill from scratch was no easy task, but William was determined to make it happen. And he did. As soon as the wind started blowing, the blades began to turn and the tiny light bulb that William held in his hands lit up. It was an invention that would eventually bring water to the corn in his village and transform life for people across Malawi.This thoughtful book features quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of William’s life. His story shows the importance of resourcefulness and the power of education, and the ability to overcome challenges, inspiring children to think creatively and make a positive impact in their communities.Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream.This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children.

Objev podobné jako William Kamkwamba - Sanchez Vegara Maria Isabel

Practical advice from a successful and expert writer of historical and crime novels: William Ryan, writer & creative writing teacher. Learn the craft of effective storytelling with the Writers'' & Artists'' Guide to How to Write. Novelist William Ryan introduces the techniques needed to construct, craft and draft a novel. He provides tried-and-tested examples and details on what to consider when writing for any audience, across any genre. Each chapter tackles a key aspect of the writing process, including how to: structure a novel, develop central and subsidiary characters, create atmosphere and tension, write punchy dialogue and pacey scenes. This is the perfect guide for any writer looking for clear and informed advice on getting their ideas on to the page from the bestselling and trusted creative writing brand.

Objev podobné jako Writers' & Artists' Guide to How to Write - William Ryan

NOW A MAJOR MOTION PICTURED DIRECTED BY AND STARRING CHIWETEL EJIOFOR – AVAILABLE ON NETFLIXWhen William Kamkwamba was just 14 years old, his family told him that he must leave school and come home to work on the farm – they could no longer afford his fees. This is his story of how he found a way to make a difference, how he bought light to his family and village, and hope to his nation.Malawi is a country battling AIDS, drought and famine, and in 2002, a season of floods, followed by the most severe famine in fifty years, brought it to its knees. Like the majority of the population, William''s family were farmers. They were totally reliant on the maize crop. By the end of 2001, after many lean and difficult years, there was no more crop. They were running out of food – had nothing to sell – and had months until they would be able to harvest their crop again.Forced to leave school at 14 years old, with no hope of raising the funds to go again, William resorted to borrowing books from the small local library to continue his education. One day, browsing the titles, he picked up a book about energy, with a picture of a wind turbine on the front cover. Fascinated by science and electricity, but knowing little more about the technology, William decided to build his own. Ridiculed by those around him, and exhausted from his work in the fields every day, and using nothing more than bits of scrap metal, old bicycle parts and wood from the blue gum tree, he slowly built his very own windmill.This windmill has changed the world in which William and his family live. Only 2 per cent of Malawi has electricity; William''s windmill now powers the lightbulbs and radio for his compound. He has since built more windmills for his school and his village.When news of William''s invention spread, people from across the globe offered to help him. Soon he was re-enrolled in college and travelling to America to visit wind farms. This is his incredible story.William''s dream is that other African''s will learn to help themselves – one windmill and one light bulb at a time – and that maybe one day they will be able to power their own computers, and use the internet, and see for themselves how his life has changed after picking up that book in the library.

Objev podobné jako The Boy Who Harnessed the Wind - Kamkwamba William

Henry, a brilliant but reclusive engineer, has achieved the crowning discovery of his career: he's created an artificially intelligent consciousness. He names the half-formed robot William.But there's something strange about William. It's not that his skin feels like balloon rubber and is the colour of curdled milk, nor is it his thick gurgling laugh or the way his tongue curls towards his crooked top teeth. It is the way he looks at Henry's wife, Lily.Henry created William but he is starting to lose control of him. As William's fixation with Lily grows and threatens to bring harm to their house, Henry has no choice but to destroy William. But William isn't gone.Filled with jealousy for humanity, for its capacity to love and create life, William starts to haunt the house. He lurks behind each locked door. You can hear him muttering in the eaves of the attic.He is whispering in Henry's head. And he will be the one to take control . .. William is a new kind of ghost story, where the haunting is not from another world, but from inside your home. Inside your head . . .

Objev podobné jako William - Coile Mason

Scamming costs the worldwide economy billions each year.Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable elderly taken over the phone, young people's hard-earned cash, whipped away by clicking the wrong online link, or a lump sum taken when you are caught momentarily unaware – we are all vulnerable. There is a scam for everyone, and if you haven’t been stung yet, it’s only because until now no one has used the right approach.Nick Stapleton is the presenter on the BBC’s Scam Interceptors, an award-winning TV series that teaches viewers how to beat scammers, and has become a guru in the ways of fraud, theft and con-artistry. In this book, the first of its kind, he has put together a fail-safe handbook covering all known scams, including advice on how to protect yourself and vulnerable loved ones, what to do if you think you’ve been scammed and how to go about reclaiming stolen money.

Objev podobné jako How to Beat Scammers - Nick Stapleton

‘A masterpiece’ SUNDAY TELEGRAPH ‘Ambitious, demanding and profoundly melancholy’ GUARDIANDr. Robert Hendricks has just received a mysterious invitation. Psychiatrist Alexander Pereira has asked him to stay at his villa on a French island. But what starts out as an intellectual exchange soon becomes a cat and mouse game that brings to the surface a history of war and a lost love that Hendricks had thought buried.A gripping exploration of the mysteries of memory, Where My Heart Used to Beat is a stunning and thrilling novel of past lives and the indelible scars of love. ‘An intelligent and moving examination of the traumas of war’ SCOTSMAN‘Will leave you gulping back sobs’ OBSERVER

Objev podobné jako Where My Heart Used to Beat - Sebastian Faulks

I am a book. And I want to beat you! Think you can beat me? First, you’ll have to complete my ridiculous, ludicrous, yet absolutely hilarious challenges.New Zealand has the longest place name in the word. Can you say: Taumatawhakatangihangakoauauotamateaturipukakapikimaunga horonukupokaiwhenuakitnatahu quicker than me?Here are some more of my extra-silly challenges:Can you point to your spine? What about my spine?Can you make the tiniest whisper ever?Can you make the noise an otter makes?Can you do an impression of a goldfish by holding your breath? They can go for five months without oxygen!An engaging, entertaining book designed to be played with, packed with clever facts and comic genius. Gemma Correll’s funny comic-style illustrations bring the character of the Book to life and make for a fresh and exciting read.It’s ideal for reluctant readers, as they become a vital part of the book’s story, using their imagination to outwit the book… however they choose to do so!Each reading experience with this book is different, leading to fun-filled re-reads each time. Play along on your own or as a family – just do whatever it takes to Beat This Book!

Objev podobné jako Beat This Book - Howard Calvert

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

Objev podobné jako How to Beat Worry - Liz Kell

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here''s everything you need to know about cleansing to transform your health - and your life.If you think you don''t have any need to do a cleanse - if you''re sure you couldn''t possibly be harboring any toxins in your body - think again. In today''s world, there are poisons and pathogens that threaten our health starting before we''re even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That''s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morning cleanse, and a heavy metal detox. You''ll discover: · How to choose the cleanse that''s right for you· A deep dive into the causes of your symptoms and conditions· Critical cleanse dos and don''ts, including modifications and substitutions· The truth about trendy topics such as intermittent fasting and the microbiome· A guide to supplements you may choose to add to your cleanse· The physical reasons why cleansing can be an emotional experience· More than 75 recipes and sample menus to get you through your Medical Medium cleanse· Spiritual and soul support to remind you that healing is possible"The cleanses in this book speak to what''s truly going wrong inside of our bodies that no trendy lifestyle approach can ever address," Anthony writes. "Have compassion for yourself and know that your suffering is not your fault. Your struggles are not your fault. You''re accomplishing great things every single hour and day as you work on your healing process with the powerful tools in this book. I believe you can heal."

Objev podobné jako Medical Medium Cleanse to Heal - Anthony William

Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.

Objev podobné jako Eat to Climb - Mina Leslie-Wujastyk

THE TOP 10 SUNDAY TIMES BESTSELLERThe Pulitzer Prize-winning, Booker-longlisted, bestselling author returns to her beloved heroine Lucy Barton in a luminous novel about love, loss, and the family secrets that can erupt and bewilder us at any point in lifeLucy Barton is a successful writer living in New York, navigating the second half of her life as a recent widow and parent to two adult daughters. A surprise encounter leads her to reconnect with William, her first husband - and longtime, on-again-off-again friend and confidante. Recalling their college years, the birth of theirdaughters, the painful dissolution of their marriage, and the lives they built with other people, Strout weaves a portrait, stunning in its subtlety, of a tender, complex, decades-long partnership.Oh William! captures the joy and sorrow of watching children grow up and start families of their own; of discovering family secrets, late in life, that alter everything we think we know about those closest to us; and the way people live and love, against all odds. At the heart of this story is the unforgettable, indomitable voice of Lucy Barton, who once again offers a profound, lasting reflection on the mystery of existence.

Objev podobné jako Oh William! - Elizabeth Stroutová

SHORTLISTED FOR THE WEEK JUNIOR BOOK AWARDS, THE JHALAK PRIZE AND THE BRANFORD BOASE AWARD"Thrilling, tautly-written, pulls you right in and keeps you there! Plus: bonus trickster god!" Louie Stowell, author of Loki"A fast-paced, first-class debut with action scenes that will leave you breathless and characters who will have you cheering. I loved it!" A.F. Steadman, author of the Skandar seriesDiscover a fierce and fun story of one boy versus six gods, from a magical new voice in children's fiction... Kayode dreams of eating the forbidden fruit of the Orishas, so he can gain the power of the gods and stop them terrorizing his people. So when a fruit mysteriously appears in his path after the Orishas snatch his sister, he leaps on it. Surging with new and difficult-to-control powers, he joins forces with a shapeshifting trickster god and a vengeful princess to save his sister and put an end to the mighty Orishas. But each has more fearful powers than the last - and Kayode's stolen half-god strength won't last for ever...

Objev podobné jako The Boy to Beat the Gods - Ashley Thorpe

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

Objev podobné jako Eat to Your Heart's Content - Sat Bains

India is the forgotten heart of the ancient world For a millennium and a half, India was a confident exporter of its diverse civilisation, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. William Dalrymple draws from a lifetime of scholarship to highlight India’s oft­forgotten position as the heart of ancient Eurasia. For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero).

Objev podobné jako The Golden Road - William Dalrymple

Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.

Objev podobné jako Yoga of Courage and Compassion - William Yang

Accompanying the fi rst exhibition devoted to the subject, William Blake in Sussex considers the collective signifi cance of the English county to the life and work of the the celebrated artist and writer.

Objev podobné jako William Blake in Sussex

India is the forgotten heart of the ancient worldFor a millennium and a half, India was a confident exporter of its diverse civilisation, creating around it a vast empire of ideas. Indian art, religions, technology, astronomy, music, dance, literature, mathematics and mythology blazed a trail across the world, along a Golden Road that stretched from the Red Sea to the Pacific. William Dalrymple draws from a lifetime of scholarship to highlight India’s oft-forgotten position as the heart of ancient Eurasia.For the first time, he gives a name to this spread of Indian ideas that transformed the world. From the largest Hindu temple in the world at Angkor Wat to the Buddhism of China, from the trade that helped fund the Roman Empire to the creation of the numerals we use today (including zero), India transformed the culture and technology of its ancient world – and our world today as we know it.

Objev podobné jako Golden Road - William Dalrymple

How much time do you think you spend asleep or at school? It is A LOT. That''s why your free time is really important. Don''t waste it being bored! Why not learn some spy tricks, find out how to make a moving monster or try one of the other 101 great ideas in this book? They are much more fun than watching TV! Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 7-8 (Year 3) Book band: Brown B Phonics phase: N/A

Objev podobné jako Bug Club Independent Non Fiction Year 3 Brown B 101 Ways to Beat Boredom - Anna Claybourneová

Key Words with Peter and Jane uses the most frequently met words in the English language as a starting point for learning to read successfully and confidently. The Key Words reading scheme is scientifically researched and world renowned.Book 2c follows Peter and Jane on a fishing trip and introduces 27 words such as ''sweets'', ''jump'' and ''fish''. Once this book has been completed, the child moves on to book 3a.The Key Words with Peter and Jane books work because each of the key words is introduced gradually and repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the ''look and say'' method of learning). Examples of key words are: the, one, two, he.There are 12 levels, each with 3 books: a, b, and c.Series a:Gradually introduces new wordsSeries b:Provides further practise of words featured in the ''a'' series Series c:Links reading with writing and phonics. All the words that have been introduced in each ''a'' and ''b'' book are also reinforced in the ''c'' books

Objev podobné jako Key Words: 2c I like to write - Ladybird, William Murray

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven''t gone away--people aren''t healing. Labeling someone with "Hashimoto''s," "hypothyroidism," or the like doesn''t explain the myriad health issues that person may experience. That''s because there''s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person''s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It''s something much more pervasive in the body, something invasive, that''s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINS; ANXIETY AND DEPRESSION; AUTOIMMUNE DISEASE; BRAIN FOG AND FOCUS; CANCER; EPSTEIN-BARR VIRUS; PREGNANCY COMPLICATIONS; FATIGUE; MONONUCLEOSIS; FIBROMYALGIA AND CFS; HAIR THINNING AND LOSS; HASHIMOTO''S THYROIDITIS; HEADACHES AND MIGRAINES; HEART PALPITATIONS; VERTIGO; HYPERTHYROIDISM; HYPOTHYROIDISM; MENOPAUSAL SYMPTOMS; MYSTERY WEIGHT GAIN; SLEEP DISORDERS; TINGLES AND NUMBNESS

Objev podobné jako Medical Medium Thyroid Healing - Anthony William

The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. The greatest investors approach the markets with discipline, emotional distance, and self-mastery—lessons that the Stoics have been teaching us for thousands of years. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to: cultivate an investing edge by managing your emotions and developing your unique skills and talents. develop the discipline to ignore short-term market fluctuations and avoid living in the future. foster a mindset that allows you to enjoy what you have and avoid greed. create a sustainable approach to trading. As financial markets become increasingly unpredictable and chaotic, The Stoic Path to Wealth offers the key to weathering any economic storm while building wealth that will last a lifetime and beyond.

Objev podobné jako The Stoic Path to Wealth - Darius Foroux

The #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic’s popular “How to Build a Life” series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn’t. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn’t have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the “striver’s curse.” Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death—in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.

Objev podobné jako From Strength to Strength - Arthur C. Brooks

"Minervini has run circles around most PhDs tryingto design systems to beat the market." -- JACK SCHWAGER, bestselling author of Stock Market Wizards"Mark''s book has to be on every investor''s bookshelf. It is about the most comprehensive work I have ever read on investing in growth stocks." -- DAVID RYAN, three-time U.S. Investing Champion"[Minervini is] one of the most highly respected independent traders of our generation. His experience and past history of savvy market calls is legendary." -- CHARLES KIRK, The Kirk Report"One of Wall Street''s most remarkable success stories." -- BEN POWER, Your Trading EdgeTHE INVESTOR''S GUIDE TO SUPERPERFORMANCE!Dramatically increase your stock market returns with the legendary SEPA system!For the first time ever, U.S. Investing Champion MarkMinervini reveals the proven, time-tested trading system he used to achieve triple-digit returns for five consecutive years, averaging 220% per year fora 33,500% compounded total return.In Trade Like a Stock Market Wizard, Minerviniunveils his trademarked stock market method SEPA, which provides outsized returns in virtually every market by combining careful risk management, self-analysis, and perseverance. He explains in detail how to select precise entry points and preserve capital—for consistent triple- digit returns.Whether you''re just getting started in the stockmarket or you''re a seasoned pro, Minervini will show how you how to achieve SUPERPERFORMANCE! You''ll gain valuable knowledge as he shares lessons, trading truths, and specific tactics--all derived from his 30-year career as one of America''s most successful stock traders.Trade Like a Stock Market Wizard teaches you:How to find the best stocks before they make big price gainsHow to avoid costly mistakes made by most investorsHow to manage losses and protect profitsHow to avoid high-risk situationsPrecisely when to buy and when to sellHow to buy an IPOWhy traditional valuation doesn''t work for fast-growing SuperperformersExamples of Minervini''s personal trades with his commentsWith more than 160 chart examples and numerous case studies proving the remarkable effectiveness of Minervini''s methodology, Trade Like a Stock Market Wizard puts in your hands one of the most effective and--until now--secretive stock investing systems in the world.MARK MINERVINI has a trademarked stock market method that produces outsized returns in virtually every market. It''s called Specific Entry Point Analysis--SEPA--and it has been proven effective for selecting precise entry points, preserving capital and profi ts with even more precise exit points--and consistently producing triple-digit returns.Now, in Trade Like a Stock Market Wizard, Minervini shares--for the fi rst time ever--his coveted methodology with investors like you!

Objev podobné jako Trade Like a Stock Market Wizard: How to Achieve Super Performance in Stocks in Any Market - Mark Minervini

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''A comic delight'' Financial Times''A thoroughly entertaining mix of whodunnit, social satire and a cunningly smuggled-in love story. Highly recommended.'' Mail on Sunday''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Praise for A Beginner''s Guide to Breaking and Entering . . .''A propulsive plot, an ingenious narrator and lashings of intrigue make this a genuine and thoroughly enjoyable page-turner.'' Guardian''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' Sunday Times‘Filled with humour, shocks, love and hare – and a few tips on how to beat the housing crisis.’ Daily Express''The plot is corset-tight and lavish with its surprises. An amusing crime caper . . . a delight.'' Strong Words Magazine''Fantastic'' Zoe Ball''Madly fun and exciting'' Lisa Jewell‘Who knew murder could be so funny. A joyous read from start to finish. I loved it!’ Clare Mackintosh''Legit brilliant, FUN and FUNNY and I couldn’t recommend it more'' Stevie Martin‘Dark, funny, and deeply twisted'' Val McDermid''Witty, dazzling and incredibly addictive'' Jenny Colgan‘A bloody brilliant, fantastic book . . . I’m bereft now I’ve finished it’ Philippa Perry‘[Andrew Hunter Murray] has written something so funny and clever, you will want to give him a badge.’ Cariad Lloyd''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal‘This is a giddy, addictive thrill ride of a book - who knew accidental espionage was so much fun?!'' Daisy Buchanan''An excellent pacy caper’ Professor Sophie Ratcliffe''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal''Filled with humour, shocks, love and hate – and a few handy tips on how to beat the housing crisis… Funny, thoughtful and all-round entertaining.'' Press Association__________Five stars for A Beginner''s Guide to Murder . . .''I just didn''t want this to end. The narrator''s voice is very, very engaging: a little cynical, very witty and all round jolly good fun.''''I was more than pleasantly surprised. It has some brilliantly written characters and the plot keeps you engaged throughout.'' ''I was gripped to the very end.'' ''Great fun, fast paced and quirkily written.''

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Property might be theft. But the housing market is murder . . . A Beginner''s Guide to Breaking and Entering is a gripping thriller about what it''s like to be young, skilled, unemployed - and on the run.''Fantastic'' Zoe Ball''Madly fun and exciting'' Lisa Jewell‘Who knew murder could be so funny. A joyous read from start to finish. I loved it!’ Clare Mackintosh''Witty, dazzling and incredibly addictive'' Jenny Colgan‘A bloody brilliant, fantastic book ... I’m bereft now I’ve finished it’ Philippa Perry''It’s laugh-out-loud funny, proceeding at a pace that makes it almost impossible to put down.'' Sunday Times''A comic delight'' Financial Times''Smart, satirical, knowledgable, accurate, punchy, laugh out loud funny, surprising, shocking, thought provoking ... Loved it.'' Matt Chorley, The Times__________Property might be theft. But the housing market is murder.My name is Al. I live in wealthy people''s second homes while their real owners are away.I don’t rob them, I don’t damage anything… I’m more an unofficial house-sitter than an actual criminal.Life is good.Or it was - until last night, when my friends and I broke into the wrong place, on the wrong day, and someone wound up dead.And now … now we’re in a great deal of trouble.__________Readers love A Beginner''s Guide . . .***** ''I just didn''t want this to end. The narrator''s voice is very, very engaging: a little cynical, very witty and all round jolly good fun.''***** ''I was more than pleasantly surprised. It has some brilliantly written characters and the plot keeps you engaged throughout.''***** ''I was gripped to the very end.''***** ''Great fun, fast paced and quirkily written.''***** ''This book is so far fetched that it''s brilliant!''__________More love for A Beginner''s Guide to Breaking and Entering . . .‘Filled with humour, shocks, love and hate – and a few tips on how to beat the housing crisis.’ Express‘[Andrew Hunter Murray] has written something so funny and clever, you will want to give him a badge.’ Cariad Lloyd''A propulsive plot, an ingenious narrator and lashings of intrigue make this a genuine and thoroughly enjoyable page-turner.'' Guardian''A thoroughly entertaining mix of whodunnit, social satire and a cunningly smuggled-in love story. Highly recommended.'' Mail on Sunday''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal''This is a giddy, addictive thrill ride of a book - who knew accidental espionage was so much fun?!'' Daisy Buchanan''Legit brilliant, FUN and FUNNY and I couldn’t recommend it more'' Stevie Martin‘Dark, funny, and deeply twisted'' Val McDermid''An excellent pacy caper’ Professor Sophie Ratcliffe''Tremendous fun: a quirky, gripping and insightful novel that kept me reading late into the night.'' Elizabeth Macneal''The plot is corset-tight and lavish with its surprises. An amusing crime caper…a delight.'' Strong Words Magazine''Filled with humour, shocks, love and hate – and a few handy tips on how to beat the housing crisis… Funny, thoughtful and all-round entertaining.'' Press Association

Objev podobné jako A Beginner’s Guide to Breaking and Entering - Andrew Hunter Murray

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more.TIME-SAVING ITINERARIESCarefully planned routes covering the best of Green Britain & Northern Ireland give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip.DETAILED REGIONAL COVERAGEClear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options.INSIGHTS INTO GETTING AROUND LIKE A LOCALTips on how to beat the crowds, save time and money and find the best local spots for the nearest EV charge points to each listing or wild swimming.HIGHLIGHTS OF THINGS NOT TO MISSRough Guides'' rundown of Snowdonia, Cumbria, Dorset, Suffolk''s best sights and top experiences helps to make the most of each trip to Green Britain & Northern Ireland, even in a short time.HONEST AND INDEPENDENT REVIEWSWritten by Rough Guides'' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Green Britain & Northern Ireland, matching different needs.BACKGROUND INFORMATIONComprehensive ''Contexts'' chapter features fascinating insights into Green Britain & Northern Ireland, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary.FABULOUS FULL COLOUR PHOTOGRAPHYFeatures inspirational colour photography, including the stunning Land''s End and the spectacular John O''Groats.COLOUR-CODED MAPPINGPractical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Northern England, Northern Ireland and many more locations in Green Britain & Northern Ireland, reduce the need to go online.USER-FRIENDLY LAYOUTWith helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.FREE EBOOKFree eBook download with every purchase of a printed book allows you to access all of the content from your phone or tablet, for on-the-road exploration.

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

Workers are organizing at Starbucks, Amazon, Apple, and Google, to name just a few. But it''s going to take more than picket signs and marches in front of stores and corporate headquarters to win real union contracts with real protections for these workers. To beat these firms and others like them, workers and their unions will need to learn much more about their adversaries to identify key vulnerabilities and build effective campaigns to win. What the Boss Doesn''t Want Us to Know is the first volume to teach the basics of conducting this research and how to use it to build winning campaigns. It explores how to identify corporate decision-makers, profit centers, growth plans, and secondary targets and the kinds of power that activists can use to beat even global giants. What the Boss Doesn''t Want Us to Know is for more than just professional researchers and campaigners. This book offers up a radical new practice for investigating employers. The authors propose a member-based, democratic approach to corporate research that will train an army of rank-and-file researchers to investigate and beat the firms that control so much of our lives. This approach has already been successfully utilized with NewsGuild of New York at the New York Times, Reuters, Gannett, and the Pittsburgh Press, the United Food and Commercial Workers at Tyson Foods, workers at Google (the Alphabet Workers Union), Apple retail workers, the Association of Flight Attendants at Delta Air Lines, and Trader Joe''s United. The lessons contained in this book hold great promise to supercharge the new organizing wave currently sweeping across America.

Objev podobné jako What the Boss Doesn't Want Us to Know - Andrew Gorry, Tom Juravich, Olivia Geho

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr''s books." Sir Richard Branson

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

''Fun, sassy, confident'' Reader Review, ⭐⭐⭐⭐⭐''Completely original'' Reader Review,⭐⭐⭐⭐⭐''Funny, twisting, enthralling'' Reader Review, ⭐⭐⭐⭐⭐''Irresistible'' Reader Review, ⭐⭐⭐⭐⭐Hannah''s love life? Dying. Career? Dead. New pen pal? Deadly.Hannah Wilson can''t text her ex again - it''s too sad. She can''t snap back at the new boss who took her promotion either - she''ll be fired. But what she can do is write a series of furious letters to William Thompson, arrested for the murders of multiple women he got close to.You''re a monster, I hope you know that.I want you to listen when I tell you that I''ll never be able to go on a date again without thinking of you. Every moment I will wonder whether he wants to love me or murder me.Hannah''s shocked when William writes back, each response more surprising than the last. And as communication tips from curiosity to obsession, Hannah has to wonder if William might be innocent, and whether she even wants him to be...

Objev podobné jako Love Letters to a Serial Killer - Tasha Coryell

''It was a desert. A vista of reddish rocks and drifted sand, arid and hot, extending to the limits of their view. A dreary waste upon which nothing moved or grew . . .''For British pilot Dale Curtance the Keuntz Prize - to be awarded to the first person to take a spaceship to another planet and back - is the ultimate challenge. Not only has he to build a ship to survive the journey, assemble a top-notch crew and choose a destination, he''s also got to beat the Russians and Americans.Soon the GLORIA MUNDI blasts off from Salisbury Plain, bound for Mars. There''s only one problem - a stowaway called Joan. Not only does her presence wreck calculations and threaten the mission, but her tale suggests that Mars may be a more dangerous destination than they ever expected. ''Perhaps the best writer of science fiction England has ever produced'' Stephen King

Objev podobné jako Stowaway to Mars - John Wyndham

"Buy land, ''cause God ain''t making any more of it."When The Sopranos aired in 1999, it was at the forefront what is now known as the Golden Age of TV. Revolving around a suburban New Jersey gangster and his attempts to juggle work and home life, the show redefined the crime drama genre and, instead of stereotyped mobsters, gave us a sensitive portrayal of anti-heroes and deeply flawed characters we somehow find ourselves rooting for.Each episode looks like a movie, and the plots are dark and twisting, dealing with complex themes of depression, suicide, family strife and betrayal, and yet it never forgets to find the lighter moments in amongst it all, streaked through as it is with raucous humour and some truly unforgettable one-liners.This little book gives fans of the show a chance to relive the magic, to remember some of its most indelible moments and pithy exchanges, all while learning some lesser-known trivia along the way. If nothing else, it''ll give them a break from wondering about what really happened at that diner in the final scene..."You don''t shit where you eat. And you especially don''t shit where I eat." Tony SopranoCreator David Chase only directed two episodes of the show: the first and the last.

Objev podobné jako Bada Bing!: The Little Guide to The Sopranos - OH

These days we''re all in need of a little nugget of happiness to help soothe our weary souls at the end of the day. A Happy Poem to End Every Day provides just that: one sublimely happy poem for every day of the year, from cosy fireside idylls in winter to outdoor adventures in summer, encounters with the beauty of nature in spring and moments of quiet reflection in autumn. It features some of the greatest poets ever to put pen to paper, from William Wordsworth on the joy of skating and Emily Brontë enjoying life on the moors to Simon Armitage catching a cricket ball and Wendy Cope sharing an orange, with a good smattering of classic jolly verse such as Edward Lear''s The Owl and the Pussycat.Beautifully illustrated with contemplative scenes of pure happiness, this wonderful book is the perfect way to give yourself a little lift every evening. Keep it by your bedside and it''s sure to bring restful sleep and sweet dreams.

Objev podobné jako A Happy Poem to End Every Day

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2134 kJ, hmotnost 197 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné makarony se sýrem i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné makarony se sýrem kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - makarony se sýrem - Big PackSummit to Eat vám dodá potřebnou energiiVelká porce makaronů se sýremMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Makarony se sýrem - big pack (5060138531963)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1975 kJ, hmotnost 213 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Fajita s rýží nbsp;i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Fajita s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Fajita s rýží - nbsp;Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Fajita s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Kuře Fajita s rýží - big pack (5060138531949)

MRE - Meal Ready To Eat, vegetariánské, energetická hodnota na 100 g: 2433 kJ, hmotnost 102 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborný fazolový kotlík i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodný fazolový kotlík kdykoli a kdekoli. Hlavní přednosti trvanlivého jídla Summit to Eat - fazolový kotlíkSummit to Eat vám dodá potřebnou energiiFazolový kotlík váží pouhých 102 gMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Fazolový kotlík (5060138530065)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 2205 kJ, hmotnost 190 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné kuře Tikka s rýží i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné kuře Tikka s rýží kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - kuře Tikka s rýží - Big PackSummit to Eat vám dodá potřebnou energiiDvě porce kuřete Tikka s rýžíMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží čerstvé až 7...

Objev podobné jako Summit To Eat - Kuře Tikka s rýží - big pack (5060138531932)

MRE - Meal Ready To Eat, obsahuje maso, energetická hodnota na 100 g: 1926 kJ, hmotnost 217 g Chcete si dopřát chutné a čerstvé jídlo i při kempování? Žádný problém. Díky značce Summit to Eat si vychutnáte výborné boloňské těstoviny nbsp;i na cestách. Sáček s jídlem je lehký a skladný, takže můžete cestovat bez zbytečné zátěže a nezabere vám téměř žádné místo. Přesto si zachovává všechny nutriční hodnoty a vitamíny, a tak vám dodá dostatek energie, která se při cestování vždycky hodí. Nepotřebujete ani talíř - jídlo si připravíte přímo v sáčku, stačí vám jen horká voda na zalití. A navíc je jídlo stejně chutné, jako byste si ho sami uvařili. Vychutnejte si lahodné boloňské těstoviny kdykoli a kdekoli. Přednosti trvanlivého jídla Summit to Eat - boloňské těstoviny - nbsp;Big PackSummit to Eat vám dodá potřebnou energiiDvě porce boloňských těstovinMůžete servírovat přímo z pytlíku - nepotřebujete talířTrvanlivé jídlo Summit to Eat vám vydrží...

Objev podobné jako Summit To Eat - Boloňské těstoviny - big pack (5060138531925)

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

A compassionate, thorough guide to this increasingly common gluten-related condition Celiac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder characterized by a reaction to foods containing gluten. For the newly diagnosed and anyone wanting to learn more about the disease, this book offers jargon-free explanations of symptoms, possible causes, and treatment options. This updated edition covers the latest risk factors, testing, and scientific insights on how celiac disease develops. With the right approach, you can greatly ease symptoms. Discover helpful lifestyle changes and get expert guidance on gluten-free living. This Dummies guide can empower you to address celiac disease head-on and improve your quality of life. Learn the latest on what celiac disease is and how to manage symptomsHeal your intestines, prevent celiac-related cell damage, and live gluten freeCompare your treatment options and learn about new drug trialsGet helpful information on caring for a child or loved one with celiac disease Celiac Disease For Dummies is a welcome resource for anyone who has or suspects they have this common digestive condition.

Objev podobné jako Celiac Disease For Dummies - Anne Roland Lee, Sheila Crowe, Ian, MD Blumer, Benjamin Lebwohl