avoiding anxiety in autistic adults luke beardon

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham''A MUST-READ'' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but which cause you huge distress. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives clear strategies that the autistic person can adopt to minimise their anxiety and live comfortably in a world full of what may seem to be noise and chaos.At the same time, Avoiding Anxiety in ... Unknown localization key: "more"

Objev podobné jako Avoiding Anxiety in Autistic Adults - Luke Beardon

One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving ... Unknown localization key: "more"

Objev podobné jako Avoiding Anxiety in Autistic Children - Luke Beardon

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic adults and children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see you, as an adult, truly thrive? In Reasonable Adjustments for Autistic Adults, acclaimed and much-loved author and expert Dr Luke Beardon sets out the full scope of what he sees as the essential adjustments that should be made to workplaces, public transport, social settings, healthcare and the wider world in order to allow our autistic people like you to reach your full potential and be genuinely comfortable in each and every environment. From workplace meetings to dentists' surgeries and journeys on public transport, Luke's book offers practical measures for adapting every environment or sensory situation. Absolutely essential reading for every autistic adult or health and social care professional, this is a long-overdue book that has the potential to change the world not only for you but also for generations to come.

Objev podobné jako Reasonable Adjustments for Autistic Adults - Luke Beardon

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Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see your child truly thrive? In Reasonable Adjustments for Autistic Children acclaimed and much-loved author and expert Dr Luke Beardon sets out the full scope of what he sees as the essential adjustments we need to make to our homes, our schools and the wider world in order to allow our autistic young people to reach their full potential and be genuinely comfortable in each and every environment. From school uniform to train journeys and playdates, from dentists' surgeries to holiday resorts, Luke's book offers practical measures for adapting every environment or sensory situation. Absolutely essential reading for every parent of an autistic child, family member, caregiver, teacher or health and social care worker, this is a long-overdue book that has the potential to change the world for neurodiverse children, and for the children of generations to come.

Objev podobné jako Reasonable Adjustments for Autistic Children - Luke Beardon

If you've recently been diagnosed with ASD, or think you might be, or you are close tosomeone with ASD, one of the things you will like most about this book is the way inwhich it challenges the idea of autism as a 'disorder' or 'impairment'.Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge what youknow, about being on the spectrum. He explains how autism impacts on the individual,and what purpose a diagnosis might - or might not - serve. There is a lot of myth-busting,and dismantling of the stereotypes and clichés around ASD and areas like communication,social interaction and relationships. Practical tips for undiagnosed adults will help younavigate things like school, work, study, parenthood and even to understand whathappens when autistic people break the law.Above all, this book is a celebration of what it means to be autistic - of the passion,honesty, humor, lack of ego, loyalty and trustworthiness that make you, or your lovedone, such an amazing person.

Objev podobné jako Autism in Adults - Luke Beardon

Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than changing the child.What Works for Autistic Children brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic child and making exceptions or special circumstances, Luke shows you, the parent, how the world can, should and must change to accommodate your child. He identifies the aspects that impact on your child''s life most - the family, their school, their friends, their environment - and outlines the steps that can and should be taken by everyone involved to improve their outcome and create an autism-friendly landscape.From early communication, through pre-school, primary school, secondary school - on holidays, school trips and with friends - your child should not have to struggle to exist within the parameters of a world they don''t understand. What Works for Autistic Children will give you the dialogue, tools and starting points to involve every professional and family member as advocates for a world where your child flourishes.

Objev podobné jako What Works for Autistic Children - Luke Beardon

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

Minecraft® provides an ideal space for children of all neurotypes to learn and develop social awareness. The game makes exploring concepts like perspective-taking and communication fun, and it quickly provides common ground for both structured group and playground conversations.This new edition shares everything you need to know about setting up and running a Minecraft Social Group that supports both autistic children and their peers, with each session plan focusing on a different aspect of social development, like cooperation, persistence, and accepting difference - all aimed at helping kids to build lifelong skills. It has been fully updated with neuro-affirmative language and principles, including an age-appropriate exploration of the double empathy problem (the idea that communication is a two-way street, and those who aren''t autistic need to make adjustments just as much as those who are).With over 100 pages of downloadable session plans and handouts, this manual makes iteasy for professionals to use Minecraft to help children develop their social awareness and feel more confident with communication.

Objev podobné jako Building Social Awareness in Autistic Children and their Peers Using Minecraft® - Raelene Dundon

In this honest, poignant depiction of autistic regression, Sophie Gaston explores the unexpected joys and challenges of having a child that regresses and surveys the historic and latest professional perspectives on the causes of this little-understood occurrence. Full of advice and resources, including insight from speech therapists, autistic adults, paediatricians, and other parents, Sophie explores the implications of regression for family life and what can be done to achieve acceptance and happiness during these times. Backed by the latest research and scientific evidence, and delivered from a lived-experience viewpoint, this book provides everything you need to explore what autistic regression is and how you can help a regressing autistic child to thrive.

Objev podobné jako Exploring and Working With Autistic Regression - Sophie Gaston

The first survey of the work of Luke Hughes & Company, which has been described as embodying ‘a craft-led renaissance in British manufacturing' Luke Hughes & Company’s enduring and meticulously engineered furniture, an eloquent response both to the architecture it inhabits and to the true Arts and Crafts spirit, has been placed at the forefront of the ‘craft-led renaissance in British manufacturing.’ Flexible in use, commercially viable and environmentally sustainable, the work furnishes many of the world’s most distinguished buildings, from Westminster Abbey, the Tower of London and most of the Oxford and Cambridge University colleges to the Keystone Academy in Beijing and one of New York City’s most vibrant synagogues. Through an introduction to the studio and 25 case studies, Furniture in Architecture explores the company’s place in the Arts and Crafts tradition and examines the philosophy and work of founder Luke Hughes. Aidan Walker sheds light on how the studio balances modern manufacturing technologies with abiding craft values, rendering the small furniture workshop a relevant and profitable proposition even when fulfilling large-scale commissions. This fascinating survey defines the elements of successful design and addresses the meaning of craft and craftsmanship in the digital age.Table of ContentsIntroduction • 1. ... Unknown localization key: "more"

Objev podobné jako Furniture in Architecture: The Work of Luke Hughes – Arts & Crafts in the Digital Age

Written by an experienced, registered clinical animal behaviourist, Fear and Anxiety in Dogs looks at understanding, preventing and ultimately treating common behavioural issues found in pet dogs. With the help of real-life case studies and illustrated step-by-step training guides, it explains why problems may develop and what you can do to formulate your own behaviour modification plan. Covering a range of fear-related issues, such as fear of noises, reactivity towards other dogs and people, separation anxiety and trips to the vets, this fully illustrated book is suitable for concerned dog owners, anyone working with dogs in a professional capacity or for those with a genuine interest in canine behaviour.

Objev podobné jako Fear and Anxiety in Dogs - Caroline Clark

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young ... Unknown localization key: "more"

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

You Can Learn to Handle the Onslaught of Internal and External Pressures Does anxiety get in the way of your ability to be an effective leader? Is your inability to notice when you and those around you are anxious keeping you "stuck" in chronic unhealthy patterns? In Managing Leadership Anxiety, pastor and spiritual growth expert Steve Cuss offers powerful tools to help you move from being managed by anxiety to managing anxiety.You''ll develop the capacity to notice your anxiety and your group''s anxiety. You will increase your sensitivity to the way groups develop systemic anxiety that keeps them trapped. Your personal self-awareness will increase as you learn how self gets in the way of identifying and addressing issues.Managing Leadership Anxiety offers valuable principles to those who are hungry to understand the source of the anxiety in themselves and in the people with whom they relate. Readers will be empowered to take back control of their lives and lead in mature and vibrant ways.

Objev podobné jako Managing Leadership Anxiety - Steve Cuss

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help.With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home. Suitable for readers aged 7-12.

Objev podobné jako Can I tell you about Anxiety? - Lucy Willetts, Polly Waite

What begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous.The most spine-chilling games based on urban legends from around the world: Centuries-old games such as Bloody Mary, Light as a Feather, and Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whoever manages to contact him with a cellphone.• Features step-by-step instructions, historical context, and the stakes for each game—including objective, risk level, reward, and additional warnings• Includes chilling and dark illustrations throughout that intensify the mysteries of each game• Discover a variety of dangerous games including ones you can do in a group or on your ownA guide to summoning spirits, divining the future, and invoking the supernatural.• Author Lucia Peters has been featured online at The Toast, Bustle, and other sites. She also runs The Ghost In My Machine, a website where she spooks readers with stories of the strange and unusual• Dangerous Games to Play in the Dark is the ideal gift for anyone looking for a late-night thrill—but beware who, ... Unknown localization key: "more"

Objev podobné jako Dangerous Games to Play in the Dark - Lucia Peters

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.Many of us don''t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

Objev podobné jako Anti-Anxiety Food Solution - Trudy Scott

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body''s chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.Here is just a small selection of the delicious recipes you''ll find in the book: * Sweet Potato Avocado Toast* Carnitas Burrito Bowl* Warming Chicken Thighs with Braised Greens* Sweet and Sour Pork Meatballs* Zesty Creamy Carrot Soup* Chai Panna Cotta

Objev podobné jako The Anti-Anxiety Diet - Ali Miller

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids'' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism

Objev podobné jako The Kids' Guide: Dealing with Anxiety - Sara Stevens

Craig E. Stephenson’s Ages of Anxiety examines how W. H. Auden in his Pulitzer Prize winning poem, The Age of Anxiety, used C. G. Jung’s psychological types to structure and explore his responses to war and the rise of fascism.This newly revised edition of Stephenson’s 2015 Zürich Lecture Series tracks Auden’s notion of the poet’s responsibilities and of the importance of the symbolic life in a time of conflict. The book tracks how Auden’s poem inspired Leonard Bernstein’s second symphony and how three choreographers (Jerome Robbins, John Neumeier, Liam Scarlett) created dances set to this work, with Jung’s psychology running through all these creative extrapolations like a common thread. In this expanded edition, Stephenson considers how the contemporary essayists Scott Stossel and Roberto Calasso employ Auden’s poem as touchstones for their own explorations of the meaning of anxiety in our time.Ages of Anxiety will be of interest to analytical psychologists, literary historians, performing arts historians, mental health practitioners, as well as the common reader.

Objev podobné jako Ages of Anxiety - Craig E. Stephenson

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

Luk a šíp ve stylu Minecraftu je plastová hračka určená jako kostýmový doplněk. Je vhodný pro domácí hraní nebo karnevalové akce. Produkt je určen pro děti od 3 let.

• Autentický styl inspirovaný Minecraftem
• Vhodný jako doplněk kostýmu na karneval nebo hraní
• Vyrobeno z odolného plastu pro děti
• Bezpečná hračka pro děti od 3 let

Objev podobné jako Epee Minecraft luk a šíp

From his humble beginnings in a quaint Welsh mining village to the dazzling lights of Hollywood, much-loved star, Luke Evans takes us on a poignant and inspiring journey that spans from the heart of Wales to behind the scenes of the global stage. Growing up in a small village in the Rhymney Valley, south Wales, Luke Evans’ early life was shaped by his Jehovah's Witness upbringing. While most children of his age spent their Saturday mornings watching Going Live on television, young Luke would dress in a suit and tie and join his parents to knock on doors to spread the word of his religion. From an early age, he felt different. This feeling of displacement was not limited to his faith; as he came to terms with his own sexuality, he also faced a difficult and uncertain path. In his poignant, tender and often humorous account, Luke shares his bold decision to leave home – and the religion – at seventeen to move to London, where the vibrant Soho scene captured his heart, invigorated his creative journey as an actor and opened a whole new world of opportunity. In finding himself, Luke also discovered his passions of singing, acting ... Unknown localization key: "more"

Objev podobné jako Boy From the Valleys - Luke Evans

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

Anxiety is a deeply upsetting mental health problem—but how does it feel when it happens to you?Every year, thousands of young people experience stress and anxiety, and this book explains what that experience is like through the heartfelt stories of composite teen survivors. Readers learn how it happened to them, follow their journeys to recovery, and find out more about the causes and treatments of anxiety in this informative exploration.

Objev podobné jako Having Anxiety - Sarah Eason

Without disputing the legitimacy of popular concerns over an environmentally uncertain future, Eco-Anxiety Rising brings debates over eco-anxiety and climate anxiety into an extended dialogue with the emergent literature on therapeutic culture and the sociology of social problems.

Objev podobné jako Eco-Anxiety Rising - Dennis Soron

This accessible and informative book provides educators with a unique approach to supporting children and young people with test anxiety, combining key research and practical guidance to improve wellbeing and learning outcomes. It is a crucial read for SENCOs, teachers, and anyone responsible for the pastoral care of young people.

Objev podobné jako Supporting Children and Young People with Test Anxiety in School - Helen Barsham

Lukostřelecký set obsahuje luk, tři šípy s přísavkami, pouzdro a barevný terč. Šípy jsou bezpečné díky měkkým přísavkám místo ostrých hrotů. Set je vyroben z plastu a je vhodný pro děti od 4 let.

• Bezpečné šípy s měkkými přísavkami místo ostrých hrotů
• Praktický toulec s nastavitelným popruhem přes rameno
• Kompletní set včetně barevného terče pro okamžité hraní
• Vhodné pro děti již od 4 let věku

Objev podobné jako Teddies Luk a 3 šípy v pouzdře s terčem

Stolní lampa NOVA LUCE ZANE má černý exteriér se zlatým kovovým interiérem, vytvářející vizuální kontrast. Disponuje rozměry 205 mm výšky a 100 mm průměru s příkonem 5W a paticí E14. Je vhodná jako osvětlení pracovního stolu, nočního stolku nebo dekorativní prvek v interiéru.

• Elegantní design s kontrastem černého exteriéru a zlatého kovového interiéru
• Kompaktní rozměry (výška 205 mm, průměr 100 mm) vhodné pro stolní použití
• Moderní vzhled s jemnými liniemi vhodný do různých interiérů
• Nízká spotřeba energie (příkon 5W) s paticí E14

Objev podobné jako NOVA LUCE stolní lampa ZANE černá zvenku zlatý kov uvnitř E14 1x5W 230V IP20 bez žárovky 9155902

Závěsné svítidlo NOVA LUCE KOVAC kombinuje broušenou zlatou ocel s čirým strukturovaným sklem. S výškou 1800 mm a průměrem 350 mm disponuje šesti světelnými zdroji s paticí G9. Svítidlo je určeno pro vnitřní použití s ochranou IP20.

• Elegantní kombinace broušené zlaté oceli a čirého strukturovaného skla
• Šest světelných zdrojů G9 pro dostatečné osvětlení větších místností
• Vizuálně lehký design vhodný do moderních interiérů
• Univerzální použití do obývacích pokojů, jídelen a hal

Objev podobné jako NOVA LUCE závěsné svítidlo KOVAC broušená zlatá ocel a čiré strukturované sklo G9 6x5W 230V IP20 bez žárovky 9160196

Závěsné svítidlo NOVA LUCE VELOR s dvouvrstvým šampaňovým sklem a černými kovovými detaily. Disponuje nastavitelným závěsem až 2400 mm a univerzální paticí E27 pro žárovky do 12W. Je vhodné do interiérů jako solitérní svítidlo nebo ve skupinové instalaci.

• Dvouvrstvé šampaňové sklo pro elegantní a tlumené osvětlení
• Nastavitelný závěs až 2400 mm vhodný i pro vysoké stropy
• Univerzální patice E27 pro libovolný typ žárovky do 12W
• Černý kabel a kovová základna v moderním designu

Objev podobné jako NOVA LUCE závěsné svítidlo VELOR dvouvrstvé šampaň sklo černý kabel černá kovová základna E27 1x12W 230V IP20 bez žárovky 9236730

SEASONS 1 & 2 OF HILDA THE ANIMATED SERIES NOW STREAMING ON NETFLIXThis special treasury edition contains the first two volumes of Hilda’s adventures— Hilda and the Troll and Hilda and the Midnight Giant— for you to read over and over again, as well as bonus material from series creator, Luke Pearson. Introducing Hilda, the bravest adventurer in Trolberg! Explore the magic, folklore, and mystery of Hilda’s world as she rides fluffy woffs through the sky, dodges trolls through the forests, and catches up with giants the size of mountains. With the help of her lovable deerfox friend Twig, the grumpy (but no less loveable) Wood Man, and with a backpack full of cucumber sandwiches, there’s nothing to stop Hilda from exploring the wilds and getting into sticky situations... "Luke Pearson is one of the best cartoonists working today. Hilda is utterly brilliant!" —Raina Telgemeier, creator of Smile"Plain smart and moving. John Stanley''s Little Lulu meets Miyazaki." —Guillermo Del Toro "Luke Pearson''s Hilda stories are beloved in our house, and they will surely be enjoyed by audiences for many years to come."—Kazu Kibuishi, creator of Amulet "In Hilda, Luke Pearson has created a truly odd and amazingly beautiful world- Stunningly ... Unknown localization key: "more"

Objev podobné jako Hilda: The Wilderness Stories - Luke Pearson

Kids can do amazing things with the right information. Arte's Anxiety Disappears is an interactive and engaging book. It tackles the topic of anxiety in children in a realistic and relatable way, without oversimplifying or dramatising it.

Objev podobné jako Arte's Anxiety Disappears - Sharon Cameron

Křída na vlasy Lukky s třpytkami v třešňovém odstínu umožňuje holčičkám od 5 let kreativní úpravu vlasů. Produkt se snadno smývá a podporuje rozvoj péče o vzhled. Balení má rozměry 13,7 × 2 × 14,5 cm.

• Snadno se smývá z vlasů
• Rozvíjí dětskou kreativitu a péči o vzhled
• Bezpečné použití pro děti od 5 let
• Atraktivní třpytivý efekt v třešňovém odstínu

Objev podobné jako LUKKY křída na vlasy se třpytkami, třešeň

Toto je 3D puzzle Luke Skywalker z kolekce Star Wars značky Ravensburger. Skládá se z 54 plastových dílků s technologií Easyclick, které do sebe přesně zapadají bez potřeby lepidla. Je vhodné pro děti od 10 let.

• Prvotřídní kvalita každého dílku
• Technologie Easyclick - bez nutnosti lepení
• Zaručená stabilita přesně zapadajících dílků
• Trénuje trpělivost, vizuální vnímání a logické myšlení

Objev podobné jako Hylkies Star Wars Luke Skywalker

Závěsné svítidlo VALENCE od NOVA LUCE má výšku 1400 mm a průměr 420 mm. Svítidlo disponuje šesti světelnými zdroji s paticí G9 a celkovým příkonem 30W. Je vyrobeno z čirého křišťálu, bílého skla a chromovaného hliníku s ochranou IP20.

• Elegantní design kombinující čirý křišťál a bílé sklo
• Kvalitní materiály - sklo, křišťál a chromovaný hliník
• Moderní vzhled vhodný pro různé interiérové styly
• Snadná instalace a minimální údržba

Objev podobné jako NOVA LUCE závěsné svítidlo VALENCE čirý křišťál a bílé sklo chromovaný hliník G9 6x42W IP20 bez žárovky 8501652

FEATURING A FOREWORD FROM MARK CAVENDISH AND CONTRIBUTIONS FROM GERAINT THOMAS, CHRIS FROOME AND ROD ELLINGWORTH. A rare insight into the heart of pro cycling and the inner workings of the peloton, from Team Sky and Ineos Grenadiers legend, Luke Rowe. There’s one well-established truth in professional cycling: the strongest always wins. Yet in a sport of champions, victory is only possible as a team. At the heart of that team effort, that unity, is the road captain. After more than a decade as the pre-eminent road captain in professional bike racing, Luke Rowe reveals here for the first time the intricacies of that role. As he lifts the lid, he provides the ultimate insider’s view on racing tactics and strategy within the professional peloton. He gives readers an unprecedented insight into what exactly is going on within that pulsing mass of athletic power and state-of-the-art machinery, seen through the eyes of the rider tasked with leading his team to glory. Featuring exhilarating stories from his years at Team Sky and Ineos Grenadiers – where he played a fundamental role in the team’s dominance at the Tour de France, leading Chris Froome, Geraint Thomas and Egan Bernal to their Tour ... Unknown localization key: "more"

Objev podobné jako Road Captain - Luke Rowe