overcoming your child s shyness and social anxiety cathy creswell lucy willetts

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child''s Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

Objev podobné jako Overcoming Your Child's Shyness and Social Anxiety - Cathy Creswell, Lucy Willetts

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children''s flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal. User-friendly features include illustrative case studies, sample scripts, advice on combining face-to-face sessions with telephone support, and pointers for overcoming roadblocks. Several parent handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Objev podobné jako Parent-Led CBT for Child Anxiety - Cathy Creswell, Lucy Willetts, Monika Parkinson, Kerstin Thirlwall

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

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There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Objev podobné jako Helping Your Child with Fears and Worries 2nd Edition - Cathy Creswell, Lucy Willetts

“This guide promotes a clear message of the importance of a self-directed approach to learning which will serve the student well during practice education and beyond.” Eimer Ní Riain, Practice Education, University of Limerick, Ireland “This text is the ultimate companion to any placement in health and social care services.”Terri Grant, University of Worcester, UK “This is an extremely welcome text for students preparing for their placements and to refer to whilst they on their placement experience – and should be a recommended text for programmes which have placements, regardless of the setting or context.”Dr Jane Cronin-Davis, Associate Professor, Professional Lead for Occupational Therapy and Deputy Dean for Students, St George’s University of London, UK As students in the health and social care professions, you will spend up to half of your time out on placement. This accessible and practical book walks with you step-by-step through this invaluable learning experience, helping you to develop and create the foundations of your practice whether you are training in nursing, health, or social work. New to this second edition are additional chapters that consider the changing landscape and challenges of the placement experience during the last decade.This book covers all you need to ... Unknown localization key: "more"

Objev podobné jako Surviving your Placement in Health and Social Care - Joan Healey, Margaret Spencer

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries?phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder?that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You''ll also find out how to relieve your child''s anxious feelings while parenting with compassion.Parents will learn: ·How to help your child practice ... Unknown localization key: "more"

Objev podobné jako Helping Your Anxious Child - Susan Spence, Ann Wignall, Vanessa Cobham, Ronald M. Rapee, Heidi Lyneham

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very differently among individuals, there are some common challenges faced by autistic people. This self-help guide focuses on practical, proven techniques to help parents support their autistic children with commonly experienced areas of difficulty. Written by authors with extensive experience in research and in working clinically with children with a wide range of neurodevelopmental differences, this book uses a strengths-based approach to guide parents in helping their children to enhance their skills, as well as to manage some common challenges.This book will help you to: · Support your child through anxiety and social interaction issues · Manage sleep problems and feeding difficulties · Understand sensory responses in autism · Understand and manage distressed behaviour, including self-harm and demand avoidanceHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques. Series editors: Dr Polly Waite and Emeritus Professor Peter Cooper

Objev podobné jako Helping Your Autistic Child - Ann Ozsivadjian

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child''s brain is wired and how it matures. Different parts of a child''s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child''s brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain''s affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don''t Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child''s emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can ... Unknown localization key: "more"

Objev podobné jako The Whole-Brain Child - Dr. Daniel Siegel, Dr. Tina Payne Bryson

A modern parenting classic by the internationally renowned childcare expert, podcaster, and author of No Bad Kids.In this straightforward and practical book, trusted parenting teacher Janet Lansbury helps you look at the world through the eyes of small children and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover and connect with our child.Elevating Child Care focuses on common infant issues, including how to calm your clingy, fearful child, how to build your child’s focus and attention span, developing routines that promote restful sleep and nourishing your baby’s healthy eating habits. Eschewing the ‘quick-fix’ approach of popular parenting culture, Lansbury's gentle, insightful guidance lays the foundation for a closer, more fulfilling parent–child relationship, and is an essential guide to raising children who grow up to be authentic, confident, successful adults.

Objev podobné jako Elevating Child Care - Janet Lansbury

Today’s young people are not like any generations before them. They are sensitive, intuitive and shockingly eloquent. According to research, many can also recall past life memories. Meet ‘Generation Reincarnation’–and they want us to listen to them. So, how can we ‘see’ them?Enter Amy Molloy, award-winning journalist and mother of three. After the birth of her son, she found herself in a past life session, partly out of curiosity and, partly, desperation. An hour later, she walked out with a blueprint of how to parent her children. Once she looked back, everything changed. Through extensive interviews with experts (including kids!), Wise Child offers a radical way to raise toddlers, children and teens that has the power to offer instant relief to caregivers and children. Learn how to–Listen to your children's chatter without frustration. Reframe issues around sleep, phobias and allergies. Appreciate your child's differences and stop comparing. Talk to your child about love, loss and separation. Stop fearing the passing of time. Celebrate neurodivergence as a spiritual gift. Remember our children are sent to inspire and expand us. Whether you have a big-feeling child, a boundary-tester or a teen that doesn’t seem to fit in, this is your permission slip ... Unknown localization key: "more"

Objev podobné jako Wise Child - Amy Molloy

From the bestselling authors of The Montessori Toddler and The Montessori Baby, this book guides parents through the principles of Montessori to enhance their children's development and foster respectful relationships with their families and the world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it’s amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3–12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers’ everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child’s social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make ... Unknown localization key: "more"

Objev podobné jako The Montessori Child - Simone Davies, Junnifa Uzodike

Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate ... Unknown localization key: "more"

Objev podobné jako Trauma-Proofing Your Kids - Peter A. Levine, Maggie Kline

How to Raise Godly Kids Today so They Can Transform TomorrowIn today''s culture, raising godly kids is harder--and more important--than ever. In this innovative new book, pastors Frank and Mary Garcia team up with their adult children, Sarah and Sal, to offer you powerful, practical keys to grow your family God''s way.As Mary and Frank share parenting tips, advice, encouragement, and how-tos, Sarah and Sal share their own insights on how these same lessons shaped and impacted them. Engaging, profound, and humorous, each chapter digs deep into the rich soil of God''s Word, going past surface solutions to discover the root issues of difficult behaviors and parenting problems, including how to· have a healthy soul to be a godly model to your kids,· discipline effectively, not harshly,· resolve sibling rivalry, · protect family time, · nourish your child''s identity and gifting, · discern and break generational strongholds, · and more. Full of rich wisdom and practical application, this real-world guide ultimately shows how you can shape future generations by becoming the godly role model and support your kids need.

Objev podobné jako Raising Families the Jesus Way – Biblical Insights for Godly Parenting and Shaping Future Generations - Cory Asbury, Sarah Garcia, Sal Garcia, Mary

Families looking for nature-based fun away from phones and screens will adore this wholesome children’s collection of cooking, crafting and gardening projects, locally printed on 100% recycled paper. In the Little Country Cottage: A Summer Treasury of Recipes, Crafts and Wisdom, young readers can try their hand at various summer-themed projects as well as learn interesting seasonal wisdom and nature-related facts along the way. Packed with fun ideas to keep kids occupied during holidays or at weekends, readers can discover the joys of making natural shampoo, learn about honey harvesting, handprint a picnic blanket, craft a sun catcher and follow tasty recipes for summertime treats such as homemade watermelon popsicles. The activities from author and homesteading teacher Angela Fanning include eco-friendly practices, such as recycling or reusing materials, and encourage readers to respect nature. All the activities are broken down into steps, clearly explained and accompanied by AnneliesDraws’ adorably wholesome illustrations. The planting and gardening activities will suit any space, as they will work equally well on windowsills as in gardens. The latest from the Little Country Cottage series, with these books readers can get creative, practice handy self-sufficiency skills, handcraft items for themselves or as gifts for loved ones, ... Unknown localization key: "more"

Objev podobné jako Little Country Cottage: A Summer Treasury of Recipes, Crafts and Wisdom - Angela Ferraro-Fanning

This charmingly illustrated seasonal treasury of nature-based crafts, bakes and gardening projects for autumn celebrates the country cottage lifestyle with self-sufficient and eco-friendly fun. Locally printed on 100% recycled paper, Little Country Cottage: An Autumn Treasury of Recipes, Crafts and Wisdom offers: Easy yet delicious autumn recipes and treats that introduce young readers to local and seasonal eating. From pumpkin muffins to home-made apple chips, the easy-to-make recipes will inspire kids to get into the kitchen. Suggestions for using up unloved parts of produce, such as ways to make use of apple cores and peel, demonstrate a naturally zero-waste way of living. Accessible and fun crafts, such as making a gratitude tree and a woven basket, have instructions broken down into clear steps illustrated in AnneliesDraws’ cute and wholesome style. The seasonal gardening and growing projects, such as planting herbs, can be done in a big back yard or on a windowsill, making this eco-friendly activity book a fun resource, whether readers are based in towns or the country. Woven alongside the cooking, crafting and planting projects are little snippets of seasonal information and self-sufficient wisdom from homesteading teacher Angela Fanning of Axe and Root Homestead, with a focus on ... Unknown localization key: "more"

Objev podobné jako Little Country Cottage: An Autumn Treasury of Recipes, Crafts and Wisdom - Angela Ferraro-Fanning

A colourful workbook to introduce children to multiplication and division using the Maths Mastery approach!It''s time to master the world of maths with this brand new workbook developed by experts to cover all the essential skills for children in the first stages of their maths journey. Specifically designed for children aged 5-7, this maths exercise book can gently assist your child with multiplying and dividing - using counters, blocks, and other objects to help.Let Maths - No Problem! open your eyes to the wonderful world of numbers! So what are you waiting for? Dive straight in to discover: -Character-led learning with fun and friendly illustrations-Comprehensive and thorough coverage of key concepts-Helpful hints for extra practiceHeard of Maths Mastery but don''t know where to begin? Don''t worry, DK has got you covered!Maths Mastery is a transformational approach to teaching mathematics that was developed in Singapore and is now used around the world, including in thousands of schools across the UK. Children are taught multiple methods to solve maths problems, enabling them to gain a thorough and adaptable understanding of topics, making it easier for them to apply their knowledge to different scenarios. Each topic is studied in depth to develop a ... Unknown localization key: "more"

Objev podobné jako Maths — No Problem! Multiplication and Division, Ages 5-7 (Key Stage 1) - Maths — No Problem!

This charmingly illustrated seasonal treasury of nature-based crafts, baking recipes and gardening projects for the winter celebrates the country cottage lifestyle with self-sufficient and eco-friendly fun. Locally printed on 100% recycled paper, Little Country Cottage: A Winter Treasury of Recipes, Crafts and Wisdom offers: Easy yet delicious winter recipes and treats that introduce young readers to local and seasonal eating. From berry cookies, to hot cocoa recipes to warm up after a winter walk, the easy-to-make recipes will inspire kids to get into the kitchen. Suggestions for using up unloved parts of produce, such as carrot tops to make a kitchen windowsill garden, demonstrate a naturally zero-waste way of living. Accessible and fun crafts, such as making salt-dough ornaments and foraged foliage wreaths, have instructions broken down into clear steps illustrated in AnneliesDraws’ cute and wholesome style. The seasonal gardening and growing projects, such as planting bare root berry bushes in the ground or in containers, can be done in a big back yard or on a balcony, making this eco-friendly activity book a fun resource, whether readers are based in town or country. Woven alongside the cooking, crafting and planting projects are little snippets of seasonal information and self-sufficient ... Unknown localization key: "more"

Objev podobné jako Little Country Cottage: A Winter Treasury of Recipes, Crafts and Wisdom - Angela Ferraro-Fanning

Have fun, create, learn, and help the planet with the young kids in your life through 50 colorful, enriching activities made from stuff you already have. With Recycle and Play, learn how to transform cardboard, bubble wrap, lids, containers, egg cartons, and other things that might otherwise be headed to a landfill into hours of engaging play at home. The fun, process-oriented projects invite children to be creative, explore senses, develop skills, and discover how things work, all while reinforcing the importance of reducing waste as part of a sustainable lifestyle. In this book, you’ll find tips on how to extend play and learning for each project as well as helpful hints to engage your kids to come up with fun additions and extensions of their own. While each of the projects includes clear step-by-step instructions and materials lists, you should feel free to adjust to your child’s interests and the materials you have on hand. Organized by the type of material used, the zero-waste projects include: Car Garage and Ramp made from toilet paper tubes and cardboard (Learning Skills: Fine motor skills, creative play, and color recognition) Mess-Free Bubble Wrap Painting (Learning Skills: Art, sensory exploration, creative skills, color ... Unknown localization key: "more"

Objev podobné jako Recycle and Play - Agnes Hsu

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help.With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home. Suitable for readers aged 7-12.

Objev podobné jako Can I tell you about Anxiety? - Lucy Willetts, Polly Waite

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors’ DEAF model—four easy-to-remember mindfulness steps to: Distinguish negative feelings, Embrace uncertainty, Avoid avoidance, and Float above your discomfort, so you can get on with your life. You’ll also learn how to shift your attitude and stop convincing yourself that bad things will happen, so you can turn your focus to what is actually important.It’s time to stop worrying about what might happen, start ... Unknown localization key: "more"

Objev podobné jako Overcoming Anticipatory Anxiety - Sally M. Winston, Martin N. Seif

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted ... Unknown localization key: "more"

Objev podobné jako Overcoming Parental Anxiety - Debra Kissen, Micah Ioffe, Hannah Romain

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

Are you a social work student looking to build your knowledge on child abuse? This is the book you need, offering contemporary insights into child abuse within the UK and beyond. It covers the evolution of child abuse concepts, legislative developments, and the role of power in abuse. Through case studies and activities, you will build critical thinking and reflection skills. Written in an accessible style, this book is essential for social work students, helping you understand and address child abuse effectively, including modern issues like online exploitation.

Objev podobné jako Child Abuse and Social Work Practice - Samina Karim

Raise young children with their well-being in mind, gaining the confidence to trust your instincts and live by the baby - not by the book. In this new edition of the best-selling guide to childcare, Penelope Leach combines her warmth, wisdom and child psychology expertise with new scientific research on the way that infants react to the world around them. Find guidance on sleeping, feeds, washing and playtime, as well as advice on your baby''s physical, intellectual and emotional development through each stage of life, from birth to age five. Learn to respond to your child in a way that will create a happy and harmonious family environment as you communicate and grow together. More than just a guide to childcare, Penelope Leach''s supportive approach, anchored in child psychology, is based on the idea that a child''s well-being is just as important as any physical need. Explore pages or parenting tips as you explore: - A child''s journey from the first few days as a newborn right through to the first days of school - Tips for sleeping, comforting, feeding and teething plus everyday care at each stage- Ideas for playing, learning, muscle power and making sounds Penelope Leach is ... Unknown localization key: "more"

Objev podobné jako Your Baby and Child - Penelope Leach

“This book is essential for anyone seeking inspiration and practical advice on balancing professional goals with personal aspirations. Its candid storytelling and empowering insights make it a must-read for women at any stage of their career or family journey.” - Lizzie Martin, Founder of Work Life Mother “Managing working life alongside family responsibilities can be a fraught and exhausting experience. A must-read for ambitious mothers seeking to forge ahead and embark on a path to career fulfilment while successfully parenting young children.” - Rosie Reynolds, Chief Commercial Officer at Aspect Capital Build A Career That Works For You: Smart Strategies For Career Success Flex: Smart Strategies to Build a Successful Career Around Your Life, by Elizabeth Willetts is a dynamic guide for anyone wanting to build a successful career — on their terms! This book, written by a seasoned recruitment entrepreneur and career coach, offers a wealth of strategies, real-life success stories, and expert advice to empower you to navigate the complexities of the modern workplace and advance your career, even when life throws you curveballs. Whether you’re looking to pivot to a new field, climb the corporate ladder, or integrate more flexibility into your current role, Willetts’ insightful and ... Unknown localization key: "more"

Objev podobné jako Flex - Elizabeth Willetts

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child''s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women''s health experts, mindfulness teachers, and psychologists alike.Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can ... Unknown localization key: "more"

Objev podobné jako Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year - Cassandra Vieten

Parents have the privilege and responsibility to partner with God to release their children''s divine destiny. Biblical wisdom, God''s promises, and the passionate prayers of caretakers of children are change agents in the lives of these young giant-killers.From Bethel Church leaders and parents Bill and Beni Johnson comes this practical 31-day prayer resource for those who want to receive God''s passionate heart for their children, pray daily for them, and model prayer with them.Each day includes· an insightful, instructive reading to inspire Spirit-led parenting· relevant Bible promises for meditation and declaration· a related Scripture-based prayer· activations to do with your child, including a question to discuss, a short prayer to pray, a decree to declare together, and a practical action step of faithGod places children in families for a reason--so parents can fan into flame all their children are to become. Your child has big battles to face. This book will help equip you to be the strength and encouragement your child needs.

Objev podobné jako Bible Promises and Prayers for Children – Releasing Your Child`s Divine Destiny - Bill Johnson, Abigail Mckoy, Beni Johnson

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:- Identify and avoid anxious thought patterns- Treat your mind with kindness and embrace positive thinking - Take good care of your mind, body and soul - Adopt healthy coping strategies for a calmer future By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Objev podobné jako How to Ease Your Anxiety - Sophie Golding

The strengths and abilities children develop from infancy through adolescence are crucial for their physical, emotional, and cognitive growth, which in turn help them to achieve success in school and to become responsible, economically self-sufficient, and healthy adults. Capable, responsible, and healthy adults are clearly the foundation of a well-functioning and prosperous society, yet America's future is not as secure as it could be because millions of American children live in families with incomes below the poverty line. A wealth of evidence suggests that a lack of adequate economic resources for families with children compromises these children's ability to grow and achieve adult success, hurting them and the broader society. A Roadmap to Reducing Child Poverty reviews the research on linkages between child poverty and child well-being, and analyzes the poverty-reducing effects of major assistance programs directed at children and families. This report also provides policy and program recommendations for reducing the number of children living in poverty in the United States by half within 10 years.

Objev podobné jako A Roadmap to Reducing Child Poverty - Engineering, and Medicine National Academies of Sciences, Division of Behavioral and Social Sciences and Educati

When most parenting books were written decades ago, they did not address—nor could they address—all the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That’s what the Understanding and Loving Your Child series of books will do.Understanding and Loving Your Child with ADHD will guide parents with methods they can use to help children who suffer from ADHD build character and competence rather than conflict, failure, shame, or disconnection.

Objev podobné jako Understanding and Loving Your Child with ADHD - Michael Ross, Stephen Arterburn

If your child is at Primary School (or starting soon), you’ll probably have noticed a few changes to school life since you were a bright-eyed young learner. That''s why we''ve packed this indispensable CGP book with advice to help you parent your way through Primary like a pro.We''ve covered the complete Primary journey - from choosing a primary school to preparing your child for secondary school - and included heaps of practical advice on everything from school dinners, to making friends, to sussing out the other parents at the school gates.We''ll give you a sneak preview of what they''ll learn at school, year by year, subject by subject, plus lots of information on assessments, like SATs and 11+. We''ve also included information on those new-fangled maths techniques, a Parents’ Guide to Phonics and a handy Spelling, Punctuation & Grammar Glossary, so you can help with those tricky homework questions without missing a beat!To round things off, we’ve thrown in a free Online Edition that lets you read the entire book on a PC, Mac or tablet. When the book arrives, just use the unique code printed inside the cover to gain full access.

Objev podobné jako How to Help your Child at Primary School: From First Days to Phonics and Fractions - CGP Books

Escape into a fanciful creative world of adorable, kawaii-style cat mash-ups with more than 100 cat-themed drawing projects, doodle prompts, and whimsical exercises. If you are crazy about cats, looking for new ways to get inspired to draw, or simply want to unwind after a busy day, you have found the right book! Bursting with humor and imagination, 101 Super Cute Cat Things to Draw follows in the successful pawsteps of author Lulu Mayo’s 18 existing books, featuring: Quirky cats, including dragon cats, unicorn cats, ghost cats, star sign cats, maneki-neko (beckoning cat), cat-themed clothes and accessories, cat foods (tangerine tabby, purrfect peach, sushi cats, gelato gatos, ice cream catwiches), cactus cats, cat home decor, and so much more! Step-by-step instructions for drawing and coloring an array of fun feline pictures Cat doodling prompts and mindfulness exercises that will inspire and de-stress you Hours of silly cat entertainmentfrom cover to cover So stimulate your curiosity and explore fun and inspiring ways to draw felines with this book! Just grab your pencils, some paper, and a copy of 101 Super Cute Cat Things to Draw to create plenty of giggle-worthy drawings. Lulu Mayo’s signature whimsical and humorous style of writing and ... Unknown localization key: "more"

Objev podobné jako 101 Super Cute Cat Things to Draw - Lulu Mayo

Revised third edition of the award-winning bestseller that has helped millions, now providing the most up-to-date research and even more effective, practical tips and strategies Do you ever wonder why your child behaves the way he or she does? Are you struggling with tantrums and meltdowns? Do you find yourself getting frustrated and feeling like you’re at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers ALL parents and caregivers a glimpse into what makes their spirited children behave the way they do. The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive and more uncomfortable with change. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers emotional support and proven strategies for handling the toughest times. Dr. Mary has devised a plan for success with a simple four-step program that will help you: · Understand your child''s and your own temperamental traits· Cope with tantrums and blowups when they do occur, and prevent them in the future· Develop strategies for handling mealtimes, bedtimes, holidays, ... Unknown localization key: "more"

Objev podobné jako Raising Your Spirited Child, Third Edition - Mary Sheedy Kurcinka

As children grow, there may be times when their behaviour seems out of place or troubling. When there is a recurrent pattern of one or more of these types of behaviour, something may be wrong. As a parent, if you have noticed something "off" about the way your child has been acting, perhaps it''s time to take a closer look at what might actually be going on¯before it gets worse. WHAT TO DO ABOUT YOUR TROUBLED CHILD is designed to provide you with the information you need to get to the bottom of the mystery. If a behavioural disorder is caught early enough and treated correctly, it can be greatly lessened or even eliminated. Unfortunately, many behavioural problems in children go undiagnosed for so long that they progress beyond the possibility of improvement.This book is divided into two parts. Part One looks at six of the most common behavioural disorders: Obsessive-Compulsive Disorder (OCD), Attention-Deficit/Hyperactivity Disorder (ADHD), Autism, Anxiety Disorders, Oppositional Defiant Disorder, and Conduct Disorder. Each chapter focuses on one disorder and includes a list of questions intended to determine if your child exhibits enough of the tendencies associated with this disorder to warrant a closer look. It then describes ... Unknown localization key: "more"

Objev podobné jako What to Do About Your Troubled Child - Laura J. Stevens, Richard W. Walker

How to do your Social Research Project or Dissertation provides a straight-talking, easy-to-navigate, and reassuring guide to support final-year social science undergraduates. Uniquely shaped by real social science undergraduates from a range of institutions, the book includes their advice to help you through with what can be a daunting, but rewarding stage of your degree. From the look and feel of the book, to the development of the chapter content and the advice it provides, students have been involved at every stage of the book''s development to ensure it is focused on what''s important to you.Expert advice from real supervisors across the subject disciplines in the ''Working with your supervisor'' feature also helps you to make the most of research supervision, and learn from the experience of real researchers in your chosen field. By providing anecdotes, words of wisdom, scenarios, or simply reminders, hints, and tips on how best to prepare for meetings, and communicate effectively, How to do your Social Research Project or Dissertation is the most complete guide to facilitate the student-supervisor working relationship.Dedicated chapters cover all the typical stages of a research project or dissertation in the social sciences, while their carefully constructed structure allows you to ... Unknown localization key: "more"

Objev podobné jako How to do your Social Research Project or Dissertation - Tom Clark, Alan Bryman, Liam Foster

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this ... Unknown localization key: "more"

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

Objev podobné jako Free from Panic - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

OVER 750,000 COPIES SOLDThe truth will set you free!I dropped the ball and feel like a failure, or, I lost my job; I am useless. This is negative self-talk at its finest.Negative thinking produces negative emotions, negative reactions, and negative behavior. Don''t be a victim of circumstances; self-destroying lies will keep you from achieving true happiness.But true happiness is possible if you stop believing your lies and apply the principles of Misbelief Therapy to your life. William Backus and Marie Chapian explain how you can use this method to:● stop misbelief and replace it with truth● stop being a victim of circumstances, events, and relationships● lead a satisfying and fulfilling emotional life● become the person you''d like to beBased on the Bible, Telling Yourself the Truth has continuously helped thousands of people for more than thirty years, and it can help you! This newest edition now includes a helpful study guide.

Objev podobné jako Telling Yourself the Truth – Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misb - M

In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience.Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That''s why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

Objev podobné jako Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition - Robert J. Mackenzie

Understanding Your Child Beyond Words: Psychoanalytic Techniques for Parents will help you unlock a deeper knowledge of your child''s feelings, inviting you to explore the deepest questions about parenting and find meaningful answers.In this book, expert psychoanalyst Cayetano Castrillon-Garcia teaches you how to look beyond your child''s spoken and non-verbal behavior to truly listen to them. By adopting the methods explored in the book, you will become open to new ideas on how to talk, act, and guide your child more effectively. This understanding will help your family grow together, avoid common misunderstandings, and create lasting, meaningful relationships. The book uses simple language and offers numerous examples from everyday reality, showing how everyone in the family can get to know each other better.Whether your child is already in therapy, youÂ’re considering it, or you simply want to enhance your parenting approach, this book provides invaluable insights and guidance to help you unlock your familyÂ’s full potential.

Objev podobné jako Understanding Your Child Beyond Words - Cayetano Garcia-Castrillon Armengou

Develop your child's talents, energy, inspiration, and motivation In Unlocking Your Child's Potential: Nurturing Brilliance and Shaping Futures, authors Jan Mühlfeit, a leader, global strategist and coach, and Katerina Krutová, an experienced lecturer in the field of education and child development, deliver a startlingly insightful and exciting discussion of how to bring out the best in your children. In the book, you'll learn how to avoid the four most common and basic mistakes made by parents and teachers—including focusing on weaknesses while forgetting strengths, neglecting why children do what they do, controlling time instead of harnessing energy, and focusing on success instead of happiness—and learn to achieve something for yourself and your children. You'll gain valuable and actionable knowledge you can apply immediately in areas like: Positive psychology and how children's brains actually functionHow to search for a child's true self, their authenticity, and their exceptional characterStrategies for encouraging and harnessing energy, motivation, and inspiration in young children Perfect for parents, teachers and coaches everywhere, Unlocking Your Child's Potential is also a must-read resource for early childhood educators, social workers who work with young children, and anyone else interested in bettering the lives of the youngest among us.

Objev podobné jako Unlocking Your Child's Potential - Jan Mühlfeit, Katerina Krutova

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.Grounded in the authors'' extensive clinical experience in young people''s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

Objev podobné jako When Teens Self-Harm - Lucy Willetts, Kerstin Thirlwall, Monika Parkinson

This sanity-saving collection of ideas and practical advice will help your child swap their screens for the sunshine and embrace a more balanced and fulfilling lifestylePacked with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-size chapters, How to Unplug Your Child will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during those long holidays.Whether it''s getting creative with food and cooking, exploring nature and science or trying arts and crafts, any one of these simple activities will encourage your child to enjoy the numerous benefits of reduced screen exposure, from improved sleep quality and posture to deeper relationships and enhanced mental well-being.With a positive and informative tone, this book will provide you with all the know-how you need to help your family unwind, recharge and reconnect with the world around them.

Objev podobné jako How to Unplug Your Child NEW EDITION - Hughes Joshiová Liat