how to change your mind the new science of psychedelics 0141985135

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the ... Unknown localization key: "more"

Objev podobné jako How to Change Your Mind - Michael Pollan

odznaky The Legend of Zelda 38 mm
licenční merch The Legend of Zelda
hrnek Dark Side of the Moon pro děti od 6 let
fanouškovské poklady House of the Dragon
The Library of Fragrance Dark Roses 30 ml
The Return of Sherlock Holmes kniha
kniha The Heart of a Giant
Rituals The Ritual of Karma opalování
Zelda Breath of the Wild Expansion Pass Nintendo Switch
DLC pro Zelda Breath of the Wild
rozšíření pro Zeldu Breath of the Wild
Armaf The Pride Of Armaf Admiral parfémovaná voda
War of the Foxes básnická sbírka
Axel Rudi Pell Sign of the Times CD
Squishmallows Day of the Dead Kanec Horacio 20 cm
Tubbz kachnička The Last of Us první edice

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

A practical strategy guide for building profitable customer relationships using the latest AI science and tech The New Science of Customer Relationships: Delivering the One-to-One Promise with AI is a science-based and insightful new approach to integrating the latest generative AI technologies into your company's customer communications. Analytics and marketing experts Thomas Davenport and Jim Sterne walk you through the technology and tools you need to understand, the data you need to collect, the processes you need to implement, and the ethics you need to observe to build an industry-leading customer relationship framework. In the book, you'll learn to create systems that reliably generate smart, persuasive, and hyper-personalized interactions with your company's best customers. You'll also discover how to integrate these systems directly into your firm's existing operations so you can use the tools to realize tangible financial results. Inside the book: Tips for using generative AI to analyze customer responses and extract actionable insights about how they feel and what they thinkSpecific tools and technologies you can use to collect customer data and conduct effective analytics to improve your products and servicesDiscussions of ethical guidelines to guide your organization's data and customer communication practices Perfect for marketers, sales team ... Unknown localization key: "more"

Objev podobné jako The New Science of Customer Relationships - Jim Sterne, Thomas H. Davenport

Inner peace is within your reachA busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Objev podobné jako How to Quieten Your Mind - Anna Barnes

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

Kniha - autor James Hamblin, 290 stran, anglicky, brožovaná bez přebalu matná Soap Saves Lives. But did you know that excessive use of soap and skin-care products are harming our health and the environment? Apart from in hand-washing, there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness. Drawing on the latest science, he introduces a new way to think about cleanliness - one that is cheaper, simpler, and better for our skin, our immunity, and the world in which we live. * With a new afterword by the author *' Fun, interesting and credible' New York Times'Persuasive... Clean made me chuckle and then left me thoughtful' Daily Telegraph

Objev podobné jako Clean: The New Science of Skin and the Beauty of Doing Less (0525538321)

Why isn''t wood weaker that it is? Why isn''t steel stronger? Why does glass sometimes shatter and sometimes bend like spring? Why do ships break in half? What is a liquid and is treacle one? All these are questions about the nature of materials. All of them are vital to engineers but also fascinating as scientific problems. During the 250 years up to the 1920s and 1930s they had been answered largely by seeing how materials behaved in practice. But materials continued to do things that they "ought" not to have done. Only in the last 40 years have these questions begun to be answered by a new approach. Material scientists have started to look more deeply into the make-up of materials. They have found many surprises; above all, perhaps, that how a material behaves depends on how perfectly - or imperfectly - its atoms are arranged. Using both SI and imperial units, Professor Gordon''s account of material science is a demonstration of the sometimes curious and entertaining ways in which scientists isolate and solve problems.

Objev podobné jako The New Science of Strong Materials - Jefim Gordon

**30th Anniversary Edition 2025**In this updated edition of #1 New York Times bestselling author Joyce Meyer''s most popular book, you''ll learn to do battle with your fears and worries and recover a life of peace and joy. See why Battlefield of the Mind has become a beloved classic with nearly eight million copies sold!Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative thoughts, take heart! Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and Bible teacher will show you how to change your life by changing your mind.In this freshly updated edition, Joyce teaches us how to focus our mind on the way God thinks. She shares personal stories about the trials from her own life, along with biblical truths and encouragement to help you think with purpose, win the battles in your mind, and begin a joy-filled life.All these negative thoughts and emotions are attacks from the enemy, but with Battlefield of the Mind, you will learn to fight back. A changed heart, mind, and life are within reach!This 30th Anniversary Edition includes a new author''s ... Unknown localization key: "more"

Objev podobné jako Battlefield of the Mind - Joyce Meyer

Kniha - autor James Nestor, 336 stran, anglicky, brožovaná bez přebalu matná There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we...

Objev podobné jako Breath: The New Science of a Lost Art (0241289122)

Get ready for a wild ride! The much-anticipated live action retelling of How to Train Your Dragon soars into theatres June 13, 2025!This is a storybook adaptation of the movie.Hiccup and Toothless are back for more adventures and Berk! Fans of the original How to Train Your Dragon film will love this exciting live-action version, soaring into theatres on June 13, 2025. Fans of the movies will love reliving how Hiccup first met Toothless and taught the VIkings of Berk that they are able to live in harmony with dragons.

Objev podobné jako DreamWorks' How To Train Your Dragon: The Movie Storybook - Gloria Cruz

WELCOME TO THE BOOK THAT STARTED IT ALL ... now a beautiful hardback with colour illustrations and all 48 collector cards. This gift book is a must-have for all How to Train Your Dragon fans. Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. The HAIRY HOOLIGAN TRIBE think he''s totally useless, but Hiccup is about to face his destiny ... and one tiny dragon. Can he prove his worth and become a HERO, or will he be banished for ever? How to Train Your Dragon book is now a major DreamWorks film. How to Train Your Dragon is a major DreamWorks franchise starring Gerard Butler, Cate Blanchett and Jonah Hill and the TV series, Riders of Berk, can be seen on CBeebies and Cartoon Network.

Objev podobné jako How to Train Your Dragon: The Ultimate Collector Card Edition - Cressida Cowellová

Kniha - autor Judea Pearl; Dana Mackenzie, 432 stran, anglicky, brožovaná bez přebalu matná Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality -- the study of cause and effect -- on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thought and key to artificial intelligence. Anyone who wants to understand either needs The Book of Why.

Objev podobné jako The Book of Why: The New Science of Cause and Effect (0141982411)

Kniha - 304 stran, anglicky, Brožovaná bez přebalu matná - autor Sarah Rose Cavanagh, 304 stran, anglicky, brožovaná bez přebalu matná Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies,...

Objev podobné jako Hivemind: The New Science of Tribalism in Our Divided World (1409194329)

Discover the most weird, wonderful and wacky aspects of living things with fun comic strips

Objev podobné jako Strange Science: How do Plants Eat Animals? The Strange Science of Living Things - Anna Claybourneová

We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.Professor David Nutt, one of the world''s leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research centre - underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorisation of drugs, but also for what we now know about brain mechanisms and our consciousness.At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to ... Unknown localization key: "more"

Objev podobné jako Psychedelics - Professor David Nutt

Kniha - autor Anders Ericsson; Robert Pool, 304 stran, anglicky - autor Anders Ericsson; Robert Pool, 304 stran, anglicky Anders Ericsson has spent three decades studying the geniuses and sports stars amongst us and reveals in "Peak" that, contrary to popular belief, we all have that same potential within us, it's just a question of exercising it and having a little guidance along the way.

Objev podobné jako Peak: Secrets from the New Science of Expertise (0099598477)

Learn how to harness the awesome power of momentum!

Objev podobné jako The New Science of Momentum - Don Yaeger

This book aims to assist therapists in helping their clients decide if Rational Emotive Behaviour Therapy (REBT) is for them and, if so, how to get the most out of the model. This book does not seek to equip therapists with the particular REBT skills presented in training courses and from skills-oriented books but rather strives to help therapists and their clients to be aware of and deal productively with more general issues that pertain to the effective practice of REBT. Topics covered include:Helping Clients Decide if REBT is for ThemHelping Clients Prepare for Their REBT Therapy SessionsHelping Clients Understand the Process of Change in REBTHelping Clients Apply What They Learn from REBT SessionsHelping Clients Become Their Own REBT Therapist. This book is designed for all REBT therapists, whether experienced or in training.

Objev podobné jako How to Help Clients Get the Most Out of Rational Emotive Behaviour Therapy - Windy Dryden

This book offers a deep dive into more than half a century of research into learning, examining evidence from psychology and neuroscience to help educators and learners create more effective and efficient methods of teaching and learning.

Objev podobné jako Smarter: Lessons from the New Science of Learning - Marcroy Smith

This gift edition hardback, presented in a beautiful foiled cloth slipcase decorated with brand new line art by Jonny Duddle, is a perfect addition to any Harry Potter fan's collection. The fifth book in the global phenomenon series that changed the world of books forever'You are sharing the Dark Lord's thoughts and emotions. The Headmaster thinks it inadvisable for this to continue.He wishes me to teach you how to close your mind to the Dark Lord.'Dark times have come to Hogwarts. After the Dementors' attack on his cousin Dudley, Harry Potter knows that Voldemort will stop at nothing to find him. There are many who deny the Dark Lord's return, but Harry is not alone: a secret order gathers at Grimmauld Place to fight against the Dark forces.Harry must allow Professor Snape to teach him how to protect himself from Voldemort's savage assaults on his mind. But they are growing stronger by the day and Harry is running out of time ... This gift edition hardback, presented in a beautiful foiled slipcase decorated with brand new line art by Jonny Duddle, will delight readers as they follow Harry and his friends through the fifth thrilling instalment of their adventures at ... Unknown localization key: "more"

Objev podobné jako Harry Potter and the Order of the Phoenix - Joanne K. Rowlingová

Celebrate 30 years of DreamWorks Animation’s visually rich worlds with this luxurious edition of the studio’s artistic achievements in both film and television Brimming with rare concept art, preproduction designs, and character sketches, this comprehensive gift-ready collection offers behind-the-scenes access to the DreamWorks archives. Over the past 30 years, this premier studio has produced some of the most groundbreaking and illustrious animated movies of all time, such as Shrek, Trolls, Kung Fu Panda, How to Train Your Dragon, The Bad Guys, Madagascar, and the newest addition, The Wild Robot, as well as acclaimed TV shows, such as Gabby’s Dollhouse, Jurassic World: Camp Cretaceous, Trollhunters, and Spirit Riding Free—among many others. Featuring a foreword from Cameron Diaz, along with insider anecdotes and perspectives from actors, directors, producers, and artists, The Art of DreamWorks Animation celebrates the studio’s enduring legacy of delivering fully immersive worlds, compelling characters, and great stories that inspire endless possibilities. DreamWorks Animation’s teams of artists, writers, directors, producers, engineers, and innovators are renowned for their excellence, telling stories about dreams and the journeys their unconventional heroes take to make them come true.

Objev podobné jako The Art of DreamWorks Animation - Ramin Zahed, DreamWorks Animation, Jerry Beck

This much anticipated second edition of The Principles and Processes of Interactive Design is aimed at new designers and creatives from across the design and media disciplines who want to learn the fundamentals of designing for user experience and user interface (UX/UI) projects.The blurring of boundaries between disciplines is leading to a new breed of hybrid designers and creative practitioners who are fusing different discipline perspectives, principles and processes to support their new practices.It is these shared principles and processes that this book explores, including: - The fundamentals of design research and UX development - Classic visual design topics such as colour, image, layout and typography - Essential media-specific topics such as working with data, interactivity, motion and sound - Important guidance on how to present your workFor this new editions there are brand new chapters on Motion and Sound (including storyboarding, sonic interaction and UX storytelling), Data (including data as a material, AI and anticipatory design) and Interactivity (including accessibility, gesture control and voice UI).With over 150 inspirational examples from a diverse range of leading international creatives and award-winning agencies, this is a must-have guide for budding designers. In addition, industry perspectives from key design professionals provide fascinating insights ... Unknown localization key: "more"

Objev podobné jako The Principles and Processes of Interactive Design - Jamie Steane

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

The Queen of Thrift.'' The Sun ''Super Saver Mum shares simple tips.'' Daily MailFull of hacks and hustles to navigate those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok''s queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life''s financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton''s Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a ... Unknown localization key: "more"

Objev podobné jako Thrift Your Life - Heidi Ondrak

"Utterly charming . . . I would read a hundred of these stories" Shelby Van Pelt, bestselling author of Remarkably Bright CreaturesIs three days with a cat enough to change your life?The troubled and anxious of Tokyo are desperate to find out. They all have their problems - and they all want to believe that a feline companion from a unique pet shop can help them find a solution. But there are rules: they must be returned after three days, and they must always sleep in their own familiar blankets.In The Blanket Cats, we meet seven such customers, including a couple struggling with infertility, a middle-aged woman on the run from the police, and two families in very different circumstances simply seeking joy.But like all their kind, the blanket cats are mysterious creatures with their own unknowable agendas, who delight in confounding expectations. And perhaps what their hosts are looking for isn''t what they really need. Three days may not be enough to change your life. But it might be enough to change how you see it."A breath of fresh air in the genre of healing fiction. Boldly exploring the grey areas and struggles of life . . . it ... Unknown localization key: "more"

Objev podobné jako The Blanket Cats - Shigematsu Kiyoshi

Is three days with a cat enough to change your life?The troubled and anxious of Tokyo are desperate to find out. They all have their problems - and they all want to believe that a feline companion from a unique pet shop can help them find a solution. But there are rules: they must be returned after three days, and they must always sleep in their own familiar blankets.In The Blanket Cats, we meet seven such customers, including a couple struggling with infertility, a middle-aged woman on the run from the police, and two families in very different circumstances simply seeking joy.But like all their kind, the blanket cats are mysterious creatures with their own unknowable agendas, who delight in confounding expectations.And perhaps what their hosts are looking for isn't what they really need.Three days may not be enough to change your life. But it might be enough to change how you see it.

Objev podobné jako The Blanket Cats - Shigematsu Kiyoshi

''CAN WE ALL AGREE THAT WE WANT SHALINA TO BE OUR HISTORY TEACHER?''Anita Rani''SHALINA PATEL IS THE HISTORY TEACHER I WISH I HAD AT SCHOOL''Sathnam Sanghera, author of Empireland''GO AND BUY THIS BOOK - SHALINA IS AN EXTRAORDINARY TEACHER AND MAKES EVERY SUBJECT FASCINATING''Bella Mackie, author of How to Kill Your FamilyTaking the reader on a tour through history, from the Romans to the Second World War via Tudor courts, medieval castles and more, this hugely entertaining debut from an award-winning history teacher explores a variety of historical topics in a thoughtful and engaging way. Written in an approachable and accessible style, Shalina Patel will be your guide on an eye-opening and jaw-dropping journey back in time.The History Lessons invites readers to reclaim our history education, and is a treat for curious minds keen to look beyond the usual narratives. This is a book that celebrates stories and people that may be less familiar - but no less remarkable or fascinating.

Objev podobné jako The History Lessons - Shalina Patel

''CAN WE ALL AGREE THAT WE WANT SHALINA TO BE OUR HISTORY TEACHER?''Anita Rani''SHALINA PATEL IS THE HISTORY TEACHER I WISH I HAD AT SCHOOL''Sathnam Sanghera, author of Empireland''GO AND BUY THIS BOOK - SHALINA IS AN EXTRAORDINARY TEACHER AND MAKES EVERY SUBJECT FASCINATING''Bella Mackie, author of How to Kill Your FamilyTaking the reader on a tour through history, from the Romans to the Second World War via Tudor courts, medieval castles and more, this hugely entertaining debut from an award-winning history teacher explores a variety of historical topics in a thoughtful and engaging way. Written in an approachable and accessible style, Shalina Patel will be your guide on an eye-opening and jaw-dropping journey back in time. The History Lessons invites readers to reclaim our history education, and is a treat for curious minds keen to look beyond the usual narratives. This is a book that celebrates stories and people that may be less familiar - but no less remarkable or fascinating.

Objev podobné jako The History Lessons - Shalina Patel

We find ourselves at a crossroads. We all know that true wealth is about far more than money. Wealth is friends, family, health, a vocation, command of your time, leisure, and whatever else is important to you.And yet, we are all guilty of acting as if money alone is wealth and an end in itself. How do we navigate this crossroads to find the right balance between monetary wealth and true, soulful wealth? Our guide is Daniel Crosby – author of the behavioral finance smash hits The Laws of Wealth and The Behavioral Investor. In The Soul of Wealth, Daniel presents 50 short essays which explore what wealth really is and provides practical suggestions for how to change your thinking and your actions in small, powerful ways, for a wealthier life.

Objev podobné jako Soul of Wealth - Crosby Daniel

Ever since the humble potato arrived from Peru around 1730 it has been a key component of the Scottish diet. In this book Liz Ashworth introduces the heritage and history of the potato and the numerous varieties available, including information on nutritional benefits, the tattie season and how to grow your own. The recipes are organized in themed sections: Breakfasts, Snacks, Soups, Traditional Favourites, Salads, Pies, Puddings, Baking and Biscuits (including gluten free), recipes from Further Afield and Drinks.In addition to basic potato dishes (boiled and steamed; mashed; roast, sauted, chips, wedges and baked), she also includes a mouth-watering selection of recipes, from Tattie Scones, Norwegian Potato Pie and Haggis Frittata to Hot Tattie Salad, Rumbledthumps, Cheese Cottage Potato Pudding and Orkney Tattie Wine.

Objev podobné jako The Scottish Tattie Bible - Liz Ashworth

Is three days with a cat enough to change your life?The troubled and anxious of Tokyo are desperate to find out. They all have their problems - and they all want to believe that a feline companion from a unique pet shop can help them find a solution. But there are rules: they must be returned after three days, and they must always sleep in their own familiar blankets.In The Blanket Cats, we meet seven such customers, including a couple struggling with infertility, a middle-aged woman on the run from the police, and two families in very different circumstances simply seeking joy.But like all their kind, the blanket cats are mysterious creatures with their own unknowable agendas, who delight in confounding expectations. And perhaps what their hosts are looking for isn't what they really need.Three days may not be enough to change your life. But it might be enough to change how you see it.

Objev podobné jako The Blanket Cats - Shigematsu Kiyoshi

If your idea of historic London is tired tours of self-important monuments or staring at dusty artefacts in museums while your thoughts drift to lunch, this opinionated guide is here to change your mind. With wit and wisdom, Sheldon Goodman has assembled more than 50 of the best things to do and see to immerse yourself in the rich history of the capital, from mudlarking along the Thames to walking the hidden corridors above St Paul''s, shopping in London''s oldest cigar store or visiting where the grisly remains of traitors to the Crown were displayed on spikes.

Objev podobné jako An Opinionated Guide to Historic London - Sheldon Goodman

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

Fly alongside Hiccup and Toothless to the Isle of Berk in this captivating deep dive into the creation of Universal Pictures’ How to Train Your Dragon. Packed with never-before-seen concept art, exclusive interviews with the filmmakers and animators, and gorgeous on-set photography, this book offers fans a unique, insider look at this live action retelling of the beloved animated saga. Discover how the world of dragons was brought to life—from early sketches to the breathtaking final frames—and relive the magic of a story that soared into the hearts of audiences around the globe. How to Train Your Dragon tells the incredible story of young Hiccup and his friendship with the formidable Night Fury Toothless on the stunning Isle of Berk. Writer-director Dean DeBlois returns to tell the young teenager’s story in a thrilling live-action reimagining, breathing new life into a beloved film. Created in collaboration with Dean DeBlois, this deluxe book features hundreds of never-before-seen pieces of concept art, gorgeous images straight from the set, and exclusive interviews with key members of the cast and crew—including Mason Thames, Nico Parker, and returning actor Gerard Butler. This book takes readers on a comprehensive journey through the making of the film, detailing ... Unknown localization key: "more"

Objev podobné jako The Art and Making of How to Train Your Dragon - Jerry Schmitz

In ''How to Own Your Own Mind'' is Napoleon Hill''s classic lesson on how to organize your thinking to attain success. This is one of the most influential books which actually helps us to understand the way we should process our minds. The reader will receive a one-of-a-kind master class on how to think for success from motivational pioneer and author of Think and Grow Rich. In its effective chapters, Hill demonstrates how to organize, prioritize, and act on information so that it translates into opportunity. It explains the difference between imagination and creative vision and how our mind becomes desperate to find solutions to problems if we are persistent. Knowledge is not power. Only applied knowledge is power. This book teaches you how to use what you know, and how to know what''s worth knowing. "The name Napoleon Hill is synonymous with practical advice on how to get ahead."-Mitch Horowitz, CNBC Top 10 Hardcover Library Books: A Wrinkle in Time (9789389440188) How to Stop Worrying and Start Living (9789387669161) Their Eyes Were Watching God (9789389440577) The Magic of Believing (9789388118217) Zen in the Art of Archery (9789354990298) A Cloud by Day, a Fire by Night (9789391181611) Siddhartha by Hermann ... Unknown localization key: "more"

Objev podobné jako How to Own Your Own Mind - Napoleon Hill

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Objev podobné jako How to Understand the Mind - Geshe Kelsang Gyatso

Welcome to HOW TO TRAIN YOUR DRAGON SCHOOL. Where Viking and Dragon Heroes are made!Join Hiccup Horrendous Haddock the Third and his dragons, Toothless and Windwalker, in their hilarious, hair-raising adventures at the Isle of Berk''s Training School for Vikings and Dragons. Where they are BOTTOM in pretty much everything.Disastrous Lesson Number One: The Art of Battle.It was supposed to be a quiet, SENSIBLE lesson. Hiccup never MEANT to get into TROUBLE.But things take an unexpected turn along the way and Hiccup and his friends soon find themselves adrift on stormy seas, in a sinking ship, facing imminent DOOM, in one of their BIGGEST adventures ever...Packed with illustrations, action and even a Dragonese dictionary, this series is perfect for developing readers, and the millions of HOW TO TRAIN YOUR DRAGON fans worldwide.

Objev podobné jako How To Train Your Dragon School: Doom of the Darkwing - Cressida Cowellová

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

How does pacing around the room enhance creativity? Why does walking in nature boost concentration skills? Do Botox users really experience less depression? What causes fitter children to score higher in exams?The answers to these questions can all be found in How the Body Knows Its Mind, as psychologist Sian Beilock reveals extraordinary ways you can use your body to improve your mind and your performance in all areas of life.If you''ve ever gestured wildly with your hands in order to coax a word from your memory, or if you''ve sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that''s just the tip of the iceberg? Recent research shows that the brain is not the master control centre we had always assumed, and the extent to which the body affects the brain is greater than we''d ever imagined.The way we move affects our thoughts, our decisions and our preferences, and children absorb more when they use their bodies as a learning tool. This new science of ''embodied cognition'' illuminates the power of our bodies and our physical ... Unknown localization key: "more"

Objev podobné jako How The Body Knows Its Mind - Sian Beilock

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

Profit through good times and bad with a resilient, diversified portfolioThe Intelligent Asset Allocator has helped thousands of people like you build wealth through carefully diversified portfolios. Now, with global markets in constant flux, balancing risk and reward is more critical than ever. Self-taught investor William Bernstein offers no gimmicks, inside secrets, or magic solutions—just the facts about investing and calm, smart advice on how to build and manage a portfolio designed for the long run. This is all you need, despite claims of the advisors and pundits looking to profit from your hard-earned money. This easy-to-understand guide provides everything you need, including:* The basics of finance—historical, psychological, and institutional* Time-tested strategies for improving the risk/reward ratio* Ways to sharpen your focus to improve portfolio managementBernstein walks you through the fundamentals of important topics like multiple-asset portfolios, optimal asset allocations, market efficiency, and strategy implementation.No one knows the future of markets. Your forecast is as good as that of the last financial pundit you saw on TV. Trust your instincts, trust your research, and trust the proven-effect approach of The Intelligent Asset Allocator, and your portfolio will deliver returns through the blue skies and storms of financial markets.

Objev podobné jako The Intelligent Asset Allocator: How to Build Your Portfolio to Maximize Returns and Minimize Risk - William Bernstein

Michio Kaku, the international bestselling author of Physics of the Impossible, gives us a stunning and provocative vision of the future of the mindRecording memories, mind reading, videotaping our dreams, mind control, avatars, and telekinesis - no longer are these feats of the mind solely the province of overheated science fiction. As Michio Kaku reveals, with the latest advances in brain science and recent astonishing breakthroughs in technology, they already exist. In The Future of the Mind, the New York Times-bestselling author takes us on a stunning, provocative and exhilarating tour of the top laboratories around the world to meet the scientists who are already revolutionising the way we think about the brain - and ourselves.''Summons up the sheer wonder of science'' - Daily Telegraph''Compelling ... Kaku thinks with great breadth, and the vistas he presents us are worth the trip'' - New York Times Book ReviewMichio Kaku is a professor of physics at the City University of New York, cofounder of string field theory, and the author of several widely acclaimed science books, including Hyperspace, Beyond Einstein, Physics of the Impossible, and Physics of the Future.

Objev podobné jako The Future of the Mind - Michio Kaku