awaken your power within gerry hussey

A powerful and transformative guide to self-discovery from the new star of self-help"You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within"From leading Irish health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

Objev podobné jako Awaken Your Power Within - Gerry Hussey

Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how ... Unknown localization key: "more"

Objev podobné jako 108 Pearls to Awaken Your Healing Potential - Mimi Guarneri

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Objev podobné jako How to Awaken Your Inner Goddess - Sally Brockway

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Dr. Faith''s original hit, Unfuck Your Brain - with 3.7 million copies sold - is now available in this illustrated format specially tailored for young adult readers. Your brain has a mind of its own. And sometimes, even when it''s doing its best, it can feel like it''s out to get you. If you''ve ever had a meltdown in class, suffered emotions nobody understands, or found yourself shutting down at the worst time, you know this all too well. Thankfully, this graphic guide is here to help you understand your brain and retrain it to better respond to serious upheavals as well as everyday indignities. This fresh take on the bestseller presents Dr. Faith''s insights and neuroscientific nerdiness (and swearing) as a nonfiction graphic novel with artwork by Gerta O. Egy. If you''re struggling with trauma, depression, anxiety, anger, grief, or addiction, or if you just want to have a more chill response to life, this guide will help you get your brain back on track so you can take on the world.

Objev podobné jako Unfuck Your Brain Graphic Guide - Faith G. Harper, Gerta Oparaku Egy

‘Tony’s incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people excel… and win!’ Andre Agassi ‘Robbins is a mass of walking energy and passion.’ Time Out Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.

Objev podobné jako Awaken The Giant Within - Tony Robbins

An introduction to manifesting through using vision boards, affirmations and other techniques, Manifest Your Power shows readers how to get started on their manifestation journey and how to make it a success. Whether you're looking to expand your spiritual knowledge, dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, Manifest Your Power will give you all the tools you need. Once you begin your journey and start manifesting the things you want, you'll realize that the power lies with you. This step-by-step guide, with practical activities and suggestions, will help you make sense of it all and could change your life. You'll discover the power of affirmations, and you'll learn how to use other techniques such as scripting, meditation and visualization to work towards your goals. Manifesting is a gift which will enhance your life: it doesn't matter what you want, from material things to spiritual gifts (like inner strength, balance and renewal), it's all there for the taking – all you need is a little imagination, focus and persistence.

Objev podobné jako Manifest Your Power - Alison Daviesová

A pacha philosopher’s guide to recover agency and belonging through the medicine of nature, cultural connection, and ancestral wisdomHave you felt disconnected from your family story and traditions, lost for a sense of home and belonging? While circumstance may have forced this detachment, a new path is yours to forge, one that leads you back to what is rightfully yours.Reclaim your agency and purpose—especially from cultural forces that have caused you to feel deficient, inadequate, and invisible. Lorena knows this path, as her personal wounds related to war, financial hardship, and intergenerational trauma have become portals through which she reconnected to her own medicine. Here, she offers the key to personal and collective healing, helping readers move through anxiety and shame, rediscover their own inner wisdom, and access the tools to interweave their dreams with their deep roots.Reconciling with our ancestors’ traditions and weaving ourselves back into our history is a therapeutic endeavor that deserves to be embarked upon with respect and authenticity. “Ancestral knowledge, at its core,” says Lorena, “has communal threads linked to Nature. All of us can come back to these basic roots.” With a focus on ancestral wisdom and relationship with nature, Lorena provides an integrated ... Unknown localization key: "more"

Objev podobné jako Awaken Your Roots - Lorena Saavedra Smith

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what''s happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

Objev podobné jako Find Your Power: Tarot

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

Mercedes-Benz Sign Your Power, 100 ml, Parfémované vody pro muže, Síla, která zanechá stopu Intenzita, která okamžitě přitahuje pozornost si zaslouží obdiv. Parfémovaná voda Mercedes-Benz Sign Your Power povznáší sebevědomí na novou úroveň a nabízí mužům možnost zanechat nezapomenutelný dojem. Podmanivá kompozice spojuje výkon, charakter a bohatsví do vůně, která se stává osobní signaturou každého, kdo se ji rozhodne nosit. kořenitá kompozice intenzivní pánská vůně z trilogie SIGN, která navazuje na předchozí úspěšné kolekce vytvořena renomovaným parfumérem Fabricem Pellegrinem Složení vůně: Hned v úvodu se o slovo hlásí výrazný akord guatemalského kardamomu, srílanské skořice a indické dávany, který kombinuje kořeněné teplo s živou smyslností. Po nich nastupuje srdce vůně, kde se překvapivě ovocná švestka snoubí s tóny červeného vína a zahřívá ji hloubka kakaa, jež celé kompozici dodává jemný nádech sladkosti i opojnosti. V základu se vůně usadí do opulentního spojení ambry, indonéského pačuli a cedrového dřeva, které dotváří dřevitý, sebevědomý a mimořádně přitažlivý charakter parfému. Příběh vůně: Parfémovaná voda Mercedes-Benz Sign Your Power je třetím pokračováním ikonické řady SIGN a představuje její nejintenzivnější pojetí. Vůni, která vypráví příběh síly a úspěchu. Mercedes-Benz Parfums ji zasadil do světa vyzdvihujícího vítězství a odhodlání, inspirovaného „mistrovskou komnatou“ plnou trofejí a poct.

Objev podobné jako Mercedes-Benz Sign Your Power parfémovaná voda intense pro muže 100 ml

The SYSO System® is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps, and the book’s practical exercises help you DO the changing, rather than just read about it. LEARN HOW TO... EXPAND YOUR AWARENESS MANAGE YOUR MIND TAKE CHARGE OF YOUR EMOTIONS MEET YOUR NEEDS IN HEALTHY WAYS HAVE A CLEAR PHILOSOPHY ABOUT THE PURPOSE OF YOUR LIFE UNDERSTAND THAT EVERYTHING IS INTERCONNECTED RAISE YOUR VIBRATIONS Changing your life isn’t that complicated when you know how. START NOW. REALISE YOUR POWER. MAKE THE MOST OF YOUR LIFE.

Objev podobné jako Realise Your Power - Alan Lucas

The maths book every parent needs to make learning this subject fun and engaging. Unlock your child''s academic achievement with this unique and colourful approach to understanding times tables. An education book for kids in a series created by Carol Vorderman, the UK''s number 1 bestselling education author. If your kids are struggling with their times tables, this book is for you. A comprehensive and accessible guide and workbook that provides a range of learning techniques complemented by practice exercises throughout. From times tables basics to challenging number sequences, the methods, tricks and tips shown ensure that no child (or parent) is left feeling bewildered.Fun graphics help to engage your child and allow them to visualise the maths problem in front of them. It even offers super handy parents'' notes on the practice tests to make sure that you can answer any tricky questions with confidence and give essential times tables guidance.Help Your Kids with Times Tables is the perfect guide for frustrated children and confused adults.Build Confidence, Reduce Stress And Solve Times Tables!So, you want to help your kids understand what they''re being taught. Often, a trip down this memory lane can be a real challenge for adults (especially ... Unknown localization key: "more"

Objev podobné jako Help Your Kids with Times Tables, Ages 5-11 (Key Stage 1-2) - Carol Vorderman

Discover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world.How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy?We live in exciting times: anyone with an idea can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? This is a warm, comforting guide to stepping into your new life as an empowered author. You''ll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion.Studies have shown it takes just 21 days to establish a new habit. If there''s a skill you''ve always wanted to take advantage of, the answer is only a few weeks away with Hay House''s 21 Days series.

Objev podobné jako 21 Days to Awaken the Writer Within - Lisa Fugard

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice· Loving your inner child · Letting your true feelings out...· Discovering your strength so you can take charge of your life...and much moreThe more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through.You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how.This book will be an ... Unknown localization key: "more"

Objev podobné jako The Power Is Within You - Hay Louise

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways.In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy ... Unknown localization key: "more"

Objev podobné jako The Power of Your Senses - Russell Jones

Communicate, connect, and bond with your baby with 50 essential, easy-to-learn ASL signs.Your baby is crying. Are they hungry or are they tired? With 50 practical ASL signs that cover a child’s day, Learn to Sign with Your Baby will help you better understand your child and help them communicate with you. Author Cecilia S. Grugan, a Deaf parent, gives you detailed instructions and tips for how to master each sign, as well as helpful advice and fun activities for incorporating ASL into your life with baby. And with clear illustrations and video demonstrations for each sign, you can confidently start signing with your baby—and watch as your bond deepens and strengthens.Learn to Sign with Your Baby includes:50 of the most useful ASL signs. From “more” and “eat” to “change” and “hurt,” this book teaches the most relevant and practical terms for your daily life with baby—and makes signs for specific needs easy to find.Step-by-step color illustrations and video for every sign. The video for each sign can be accessed by a QR code; scan it for step-by-step guidance to confidently and correctly form each sign. Engaging activities make ASL fun. Play a game, sing a song—this book makes incorporating ... Unknown localization key: "more"

Objev podobné jako Learn to Sign with Your Baby - Cecilia S. Grugan

Spring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children''s toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn''t just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a life-changing clarity of mind. With Vicky''s help, you can banish clutter and turn your home into a sanctuary. Perfect for fans of the Netflix series Tidying up with Marie Kondo and followers of Mrs Hinch.Readers love Start With Your Sock Drawer: ''Full of useful tips'' ''Great advice in this ... Unknown localization key: "more"

Objev podobné jako Start with Your Sock Drawer - Vicky Silverthorn

When homework feels like a big mountain to climb for your kids, help them reach the top of their geography class with this unique step-by-step visual guide. Covering all the core subjects for 10-16 year olds, from oceans to volcanoes to climate change and population growth, this invaluable guide allows parents and kids to work together to understand even the trickiest topics.Inside of the pages of this subject aid, you'll find: - Supporting core national curriculum geography topics for ages 10-16 years, Key Stages 2, 3 and 4- Concepts of human and physical geography, including fieldwork skills, using easy to follow explanations- Presents practical skills necessary for succeeding in the subject- Provides key support for developing geography skills at home alongside school studiesFully revised and updated for 2021, to include global pandemics, climate change, mega cities data science. Help Your Kids with Geography builds confidence, reduces stress, and makes even the most difficult aspects of this subject simple, clear, and accessible for children in key stages 3-4. Brush up on your own knowledge of the earth sciences, weather systems, topography and bio-geography with interesting facts to help your kids navigate the longitude and latitude of their homework.DK's Help Your Kids ... Unknown localization key: "more"

Objev podobné jako Help Your Kids with Geography, Ages 10-16 (Key Stages 3 & 4) - Dorling Kindersley

Inspiring guide to reimagining your relationship with money and finally reach your financial goals In Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life, renowned Financial Expert and Certified Trauma of Money Specialist Shannah Game delivers an inspiring, informative, and at times cathartic guide to improve your behavioral finance skills, gently resolving deep-rooted trauma related to emotions like shame, fear, and panic surrounding money, and finally start reaching your financial goals. This book includes dozens of stories of financial trials and tribulations from individuals from all walks of life, helping readers realize they're not alone and learn lessons from others who have faced similar situations. From Chapter 1, Game addresses the internal battles that so many of us face when it comes to money: You can't enjoy life or feel happy unless you have a certain amount of money in your bank accountYou feel you should be further along in your quest to build wealthYou feel like it's too late to save for retirement, change careers, start a business, etc. Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life is an essential read for anyone who ... Unknown localization key: "more"

Objev podobné jako Unraveling Your Relationship with Money - Shannah Game

Packed with practical help, Sharing Your Faith with Your Japanese Neighbour calls attention to cultural differences and will give you ideas for sharing the Gospel with the Japanese people in your life. What is the best way to share the gospel with Japanese people we meet? OMF has been spreading the good news of Jesus in East Asia for over 150 years, and that knowledge and experience shine through in this helpful guide. The book is split into three sections:A Brief Outline of Japan’s HistoryBecoming a FriendWitnessing to Japanese PeopleEach section highlights things to be aware of when speaking to someone from Japan and how cultural differences might impact how they relate to you. The book encourages you to form genuine friendships and to invite them into your life as well as into your faith. Hugely practical, this book will be invaluable to anyone who longs to tell their Japanese neighbour about Jesus. There are several additional resources included, such as suggested further reading, where to find Japanese Bibles and Bible study materials, and useful contacts. The appendix includes:10 ways to build relationships10 ideas for helping Japanese practically10 key aspects of Japanese culture10 obstacles to communicating the gospel10 ways to ... Unknown localization key: "more"

Objev podobné jako Sharing Your Faith With Your Japanese Neighbour - OMF International

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a ... Unknown localization key: "more"

Objev podobné jako Change Your Life with CBT - Corinne Sweet

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment.Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it’s now crossed the language barrier and is rivaling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive ... Unknown localization key: "more"

Objev podobné jako Empower Your Life with Sophrology - Philip Carr-Gomm

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Journey to the Depths of Your Psyche with the Stars as Your GuidePresenting a detailed exploration of the twelve sun signs and their shadow aspects, Catherine Gerdes teaches you how to turn your birth chart into a practical road map for self-discovery. She shares numerous exercises and prompts designed to uncover and integrate your shadow side. Catherine also shares inspiring stories and sample charts, revealing how this work can transform your life and guide you home to yourself.Astrology and Shadow Work bridges the gap between your astrological wiring and your well-being. You''ll find opportunities for self-growth by diving into the houses and aspects, nodal placements, sign associations, astrological transits, and reflective questions. For every sign, this book provides mantras, relationship advice, shadow work through tarot, insights on sun, moon, rising, and Venus placements, and much more. Whether you''re a beginner or seasoned astrologer, an Aries or Aquarius, this book will help you embrace your shadow and live a more resilient, joyful life.

Objev podobné jako Astrology & Shadow Work - Catherine Gerdes

Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life.In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as:Stop Mind Reading and Clarify ExpectationsClimb the Ladder of IntegrityIncarnational ListeningClean FightingAnd since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately).Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself.This workbook includes:Individual access to eight streaming video sessionsBetween-sessions personal studySession introductions, group discussion questions, and personal action stepsLeader’s Guide and valuable appendicesSessions and video run times:Take Your Community Temperature Reading (31:00)Stop Mind Reading and Clarify ... Unknown localization key: "more"

Objev podobné jako Emotionally Healthy Relationships Expanded Edition Participant's Pack - Peter Scazzero, Geri Scazzero

FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading." Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan ... Unknown localization key: "more"

Objev podobné jako Calm Your Mind with Food - Uma Naidoo

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life.Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom.Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of ... Unknown localization key: "more"

Objev podobné jako Discover Your Destiny with The Monk Who Sold His Ferrari - Robin Sharma

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari.The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life.Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace.This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom.Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of ... Unknown localization key: "more"

Objev podobné jako Discover Your Destiny with The Monk Who Sold His Ferrari - Robin Sharma

A HANDY PARENT''S GUIDE THAT TURNS PROFESSIONAL LANGUAGE DEVELOPMENT INTO CHILD''S PLAYAre you concerned that your child is not verbalizing? The solution may be as simple as a game. Talking with Your Toddler teaches you how to stimulate speech using everyday play. It makes learning to talk fun and engaging for your child. With proven therapies and easy-to-follow activities, Talking with Your Toddler makes an ideal home companion. - Tips to promote talking throughout the day- Hands-on games that teach new words- Tricks for turning drive time into talk time- Fun ways to promote further practice- Techniques for keeping kids engagedWritten by experienced speech professionals, this book''s straightforward approach is equally useful for parents at home, teachers in the classroom or therapists in a clinic.

Objev podobné jako Talking with Your Toddler - Laura Laikko, Teresa Laikko

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Understand what you can do, right now, to feel better Learn simple practices to improve your well-being Discover your strengths and how to use them This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Objev podobné jako Change Your Life with Positive Psychology - Charlotte Style

Often described as ''social phobia''s cousin'' and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may not be recognized until the child starts school. When requested to speak, children with selective mutism often look down, blush, or otherwise express anxiety that disrupts their engagement with people and activities. Selective mutism is related to social anxiety and social phobia, and more than 90 percent of children with selective mutism also manifest symptoms of one of these problems. This book is the first available for parents of children with selective mutism. It offers a broad overview of the condition and reviews the diagnostic criteria for the disorder. The book details a plan you can use to coordinate professional treatment of your child''s disorder. It also explains the steps you can take on your own to encourage your child to speak comfortably in school and in his or her peer group. All of the book''s strategies employ a gradual, ''stepladder'' approach. The techniques gently encourage children to speak more, while at the same time helping them feel safe and supported.

Objev podobné jako Helping Your Child With Selective Mutism - Angela E. McHolm

If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide. This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects. Carol Vorderman's unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling.This latest title in the best-selling Help Your Kids series combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding. With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready.

Objev podobné jako Help Your Kids with English, Ages 10-16 (Key Stages 3-4)

INSTANT SUNDAY TIMES BESTSELLER''Treat yourself with the crafting bible, Craft Your Year With Sara Davies.'' Michael Ball, BBC Radio 2Step-by-step seasonal crafting guide with over 70 projects to make throughout the yearThis easy-to-follow crafting guide from the queen of crafting Sara Davies will help you and your family craft throughout the year, with projects for beginner, intermediate and advanced crafters.Packed full of ideas, tips and tricks to help you grow in confidence and creativity, as well as useful lists of tools, must-have items and a glossary explaining the key crafting terms and phrases you''ll hear time and again as you craft.This practical book includes photographs and simple step-by-step instructions to help you make everything need throughout the year, from a Mother''s Day card in spring to a macrame flower hanger in summer, from Halloween treat bags in autumn to a Christmas wreath in winter and everything in-between.

Objev podobné jako Craft Your Year with Sara Davies - Davies Sara

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Objev podobné jako Helping Your Child with Fears and Worries 2nd Edition - Cathy Creswell, Lucy Willetts

Marsha Clark’s second book, Expanding Your Power: A Woman’s Opportunity to Inspire Teams and Influence Organizations is for women ready to stretch their leadership capabilities into the realms of team dynamics and organizational effectiveness.

Objev podobné jako Expanding Your Power - Marsha L Clark

50 Brilliant PE Challenges Using Just a Beanbag contains 50 exciting PE challenges using just a beanbag!This handy teacher resource will provide a wealth of active and enjoyable activities, inspiring outstanding learning with minimal preparation. A mixture of differentiated individual, group and whole class activities, with suggestions for further challenge and extension, ensures the busy teacher can create bespoke lessons.The book is aimed at busy primary school teachers, who are required to teach PE, but often don't have much knowledge of the subject.This easy-to-use handbook will enable teachers to deliver outstanding PE lessons with maximum pupil participation, making them an ideal purchase for primary schools looking for ways to spend their PE and Sports Premium funding.Each book contains a variety of individual, group and whole class activities, designed to develop skills, foster enjoyment and promote physical exercise.Every activity is difficulty-rated and contains handy tips and suggestions for further development, ensuring all children remain engaged and challenged according to their ability.The activities are laid out in an easy-to-follow format and complement the National Curriculum Physical Education requirements.Why not also challenge your pupils with activities using just a tennis ball, or hoop?The 50 Brilliant PE Challenges series of books believes less is ... Unknown localization key: "more"

Objev podobné jako 50 Brilliant PE Challenges Using Just a Beanbag - Will Hussey

Empowering children to tap into the power of their minds promotes healthy self-esteem. Following tried and tested techniques, children will learn to build empathy and find their inner power. From finding awe in the world, to understanding and embracing big feelings, the activities at the heart of this book are designed to help children discover the wonder of themselves.

Objev podobné jako Find Your Power! - Beth Cox, Natalie Acosta

'Resilience 2.0' will help you realise your potential with just the right blend of art and science. Knowing what to do is one thing, knowing how to be is quite another. Learn how to get back to your best even when the world threatens to do its worst-Upgrading to Resilience 2.0 is about aspiration and orientation. It involves a seismic shift in attitude, approach and application. Resilience 2.0 is about learning to think and behave in certain ways that, when taken together, will positively influence outcomes to shatter whatever limitations we have contrived. The sum of resilient behaviours is most definitely greater than the constituent parts.Supersizing resilience is the key to upping our game. This book focuses on five key aspects of cultivating resilience and sets out clearly how everyone can learn to improve each of them. The focus is on the processes required. If we learn to programme our lives correctly, the outcomes we desire will take care of themselves.The beauty of learning to foster resilience using the skills, behaviours and attributes developed in this book is that they are endlessly transferable. Whether you are training for a marathon or planning for next week's appraisal, this book will help ... Unknown localization key: "more"

Objev podobné jako Resilience 2.0 - Will Hussey

50 Brilliant PE Challenges Using Just a Tennis Ball contains 50 exciting PE challenges using just a tennis ball!This handy teacher resource will provide a wealth of active and enjoyable activities, inspiring outstanding learning with minimal preparation. A mixture of differentiated individual, group and whole class activities, with suggestions for further challenge and extension, ensures the busy teacher can create bespoke lessons.This easy-to-use handbook will enable teachers to deliver outstanding PE lessons with maximum pupil participation, making it an ideal purchase for primary schools.Each book in the series contains a variety of individual, group and whole class activities, designed to develop skills, foster enjoyment and promote physical exercise.Every activity is difficulty-rated and contains handy tips and suggestions for further development, ensuring all children remain engaged and challenged according to their ability.The activities are laid out in an easy-to-follow format and complement the National Curriculum Physical Education requirements.The 50 Brilliant PE Challenges series of books believes less is more: inclusive competition and engagement facilitated by minimal preparation and resources regardless of subject expertise.Why not also challenge your pupils with activities using just a beanbag, or hoop?

Objev podobné jako 50 Brilliant PE Challenges Using Just a Tennis Ball - Will Hussey

When most parenting books were written decades ago, they did not address—nor could they address—all the issues parents would face today in the era of technology and excess. Parents do not need another article that contradicts the last one they read; rather, they need insights, techniques, and strategies to tackle the issues of twenty-first-century parenting. That’s what the Understanding and Loving Your Child series of books will do.Understanding and Loving Your Child with ADHD will guide parents with methods they can use to help children who suffer from ADHD build character and competence rather than conflict, failure, shame, or disconnection.

Objev podobné jako Understanding and Loving Your Child with ADHD - Michael Ross, Stephen Arterburn

65 recipes that put handmade pickles center-stage from classic deli-style dill-pickled cukes and Italian giardiniera to Korean kimchi and South American curtido.Traditional accompaniments for meat, cheese, and fish, pickles are enjoying something of a return to glory as a new generation of eager foodies discover their crunchy, tangy charms. The recipes and methods showcase everything that modern picklers and fermenters Shedletsky''s have learned since launching their award-winning brand. Even after thousands of hours of chopping, salting, and brining vegetables, they find the process magical as it connects them with the past in a visceral, hands-on way, while still producing something incredible to eat. Here you will find all the tools you need to get started with making your own extraoridinary pickles and ferments at home, as well as recipes and brilliant ideas for what you can do to put your "pickles into practice" once made. From bar snacks, sandwiches, and salads to substantial hot dishes and other ideas for the pickle-devotee such as drinks, including an ingenious take on the trending Pickleback shot.

Objev podobné jako Tickle Your Pickle with Shedletsky's - James Cooper & Natalie Preston

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil ‘thought’ exercises. Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists ... Unknown localization key: "more"

Objev podobné jako Living Your Life with Cancer through Acceptance and Commitment Therapy - Anne Johnson, Reg Morris, Claire Delduca

Now in paperback: From beloved, inspiring teacher Louise Hay, an updated edition of a classic guide to help women own their power and live fully.When Louise Hay published the first edition of this book more than 20 years ago with the title Empowering Women, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem and rightful, powerful place in the world. Today, her wisdom rings as true as ever, her words resonating with women seeking the best next step on their path.From relationships to health to sexuality to finances, Louise holds up for our examination the standards that have traditionally defined and limited women. She encourages us to consciously shift our internal ground so we can embrace progress in ways both big and small. This book is our invitation to live as fully and freely as we all deserve – and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

Objev podobné jako Embrace Your Power - Hay Louise

An inspiring exploration of ultra-runner and campaigner Sophie Power’s life, achievements, and the transformative power of endurance.

Objev podobné jako The Power Within - Sophie Power

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UK‘I''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Objev podobné jako The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes - Dr Rupy Aujla

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple ... Unknown localization key: "more"

Objev podobné jako Protect Your Peace - Trent Shelton

Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day.

Objev podobné jako An Early Start for Your Child with Autism - Geraldine Dawson, Sally J. Rogers, Laurie A. Vismara