this book will change your mind about mental health nathan filer

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

What''s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can''t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don''t need a spaceship to travel to the extremes of science. You just need this book.

Objev podobné jako This Book Will Blow Your Mind - New Scientist

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity''THIS BOOK WILL CHANGE YOUR LIFE'' Lewis Howes''TRANSFORMATIONAL'' Julia Samuel''OUR POET LAUREATE OF NEUROSCIENCE'' Greg Whyte''AN INSTANT CLASSIC'' Bryan FogelDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.Sharing the very ... Unknown localization key: "more"

Objev podobné jako This Is Why You Dream - Rahul Jandial

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This book can READ YOUR MIND. I will just need you to think of something, but whatever you do, don’t think of anything SILLY. You know, like a pink elephant… When the page is turned, sure enough, a pink elephant appears! This hilarious interactive book plays on the idea that when you’re told NOT to think of something, somehow it is all you can think about. The book begins with a scientist switching on an incredible new invention – a mind-reading machine! All you need to do is look hard at the book and try to stay still. As he fiddles with the buttons, he tells you it will just need a moment or two to focus. He points out a dial that carefully monitors for any dangerous levels of silliness. After you accidentally make the pink elephant, then multiple pink elephants, appear, what if the scientist tells you not to think of the elephants on unicycles playing the tuba? Or wearing silly underpants?! Or something even ruder than that…?! As the book continues, and more and more silliness ensues, the scientist is distraught but there is plenty of fun in store for the reader. With bright, engaging illustrations and ... Unknown localization key: "more"

Objev podobné jako This Book Can Read Your Mind - Susannah Lloyd

As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

‘A must-read book to make you faster on the bike’ – Cycling WeeklyFor readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Objev podobné jako The Cycling Mind - Dr Ruth Anderson

′From finding a research topic through to the final write up, this clear guide takes the mystery out of graduate-level research. This book will help your project succeed′ - James V. Spickard, Professor of Sociology, University of Redlands, US  Just starting your Master′s? Worried about your dissertation? This book is an indispensible guide to writing a successful Master′s dissertation. The book begins by addressing issues you′ll face in the early stages of writing a dissertation, such as deciding on what to research, planning your project and searching for literature online. It then guides you through different aspects of carrying out your research and writing up, helping you to: Write a research proposal Choose one or more methods Write the introduction and conclusion Discuss the literature Analyse your findings Edit and reference Formulate research questions Build your argument The book offers guidance that other books often miss, from dealing with emotional blocks, to ways of identifying your strengths and weaknesses, and improving your writing. It addresses the social aspects of the writing process, such as choosing and working with an advisor, using social media and forming student work groups for added help and inspiration. Each chapter ends with an action ... Unknown localization key: "more"

Objev podobné jako Doing Your Master's Dissertation - Euris Larry Everett, Inger Furseth

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

Your Cosmic Purpose will walk you through ways to discover your soul’s blueprint. From interpreting your birth chart to exploring past lives, this book will be your guide to understanding your life’s journey so you can live your most authentic life and grow into the fullness of who you are meant to be.

Objev podobné jako Your Cosmic Purpose - Kirsty Gallagher

Selected as a best book of 2017 by Forbes, The Times, Huffington Post, Bloomberg, Greater Good Magazine, Stanford Business School and more.''A timely, intriguing book'' Adam Grant, New York Times bestselling author of Originals and Give and Take''This profound book will change your life. An instant classic'' Cass R. Sunstein, bestselling co-author of NudgePart of our daily job as humans is to influence others; we teach our children, guide our patients, advise our clients, help our friends and inform our online followers. We do this because we each have unique experiences and knowledge that others may not. But how good are we at this role? It turns out we systematically fall back on suboptimal habits when trying to change other''s beliefs and behaviors. Many of these instincts-from trying to scare people into action, to insisting the other is wrong or attempting to exert control-are ineffective, because they are incompatible with how the mind operates.

Objev podobné jako The Influential Mind - Tali Sharot

A goosebump-inducing anthology of monster tales for young fans of scary stories!CAUTION: The stories in this book will SCARE YOUR SOCKS OFF! Can a young boy escape the tangled web of a ten-foot spider? Will mummified cats and dogs fulfill a legendary curse from the underworld? Is a vampire terrorizing a quiet neighbour? Discover the answers to these creepy questions and more in this spine-chilling collection of eight monster stories... if you dare! BWAHAHA! Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is an absolute must-have for your next campout, sleepover or Halloween party. Perfect for fans of genre classics, such as Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. Other Stories to Scare Your Socks Off!Ghost Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Monster Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

A spine-chilling anthology of ghost stories for young horror fans!BEWARE… The stories in this book will SCARE YOUR SOCKS OFF! Will a changing room ghost give a football team the ultimate fright? Is an evil spirit haunting the lake at summer camp? Will a boy’s eye transplant be a ghostly gift or a ghastly curse? Discover the answers to all these questions and more (or die trying) in this terrifying collection of eight ghost stories. Featuring four scream-worthy horror writers, including bestselling author Michael Dahl, this anthology is a must-have for fans of genre classics, like Scary Stories to Tell in the Dark and R.L. Stine’s Goosebumps series, and any seeker of nightmare-fuel. The perfect gift for Halloween or to read at campouts, sleepovers or anytime you don’t want to sleep!Other Stories to Scare Your Socks Off!Monster Stories to Scare Your Socks Off!Sorcery Stories to Scare Your Socks Off!Zombie Stories to Scare Your Socks Off!

Objev podobné jako Ghost Stories to Scare Your Socks Off! - Dahlie Michael, Harper Benjamin, Laurie S. Sutton, Megan Atwood

Longlisted for the André Simon Award for Food Books for 2024"A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.”—Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers“It’s impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing.”—Maurizio Leo, author of James Beard Award–winning The Perfect LoafFor the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough.What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft.The Hungry Ghost Bread Book is a window onto one baker’s artisan approach to sourdough bread—the culmination of his time in the tide of dough.Sourdough, declares Stevens, is not a ... Unknown localization key: "more"

Objev podobné jako The Hungry Ghost Bread Book - Jonathan Stevens

“''What About Law?'' succeeds where so many legal guidebooks fail ... [it] skilfully demystifies the law and ably proves its argument. The law is, indeed, all around us - and this book will whet your appetite to find out how and why.” – Alex Wade, The Times (of the previous edition)Law is one of the few subjects that the school leaver, choosing a degree course, will have very little real understanding of. This book comes to the rescue by clearly setting out what a prospective law student can expect and why a student should choose to study law.This new edition is updated to reflect the reality of studying law today, highlighting changes due to Brexit and reforms to constitutional law. The book covers the compulsory subjects every law student has to study: contract, criminal, property and trusts law, and brings them up to date. With a clear core structure and approach it takes a case from each of these subjects to illustrate legal issues and methodology. The writing style is accessible and has the audience – novices to law – firmly in mind.What About Law? shows how the study of law can be fun, intellectually stimulating and challenging. It introduces ... Unknown localization key: "more"

Objev podobné jako What About Law? - Catherine Barnard, G J Virgo, Dr Janet O'Sullivan

"Lindsay Squire’s latest book, The Witch’s Book of Spells, is a tome overflowing with spells, rituals, recipes, practical knowledge, and gentle guidance. Anyone who wants to explore witchcraft or deepen their existing practice, will delight in this juicy book!"-Susan Ilka Tuttle, author of Green Witch Magick (@whisper_in_the_wood) Tap into your power and bring out your inner Witch with this unique collection of over 100 spells and rituals from Lindsay Squire, The Witch of the Forest.Dip in and out of this mystical guide and find: The different moon phases, seasons, and Witches'' sabbatsProtection and hex breakingSpiritual well-beingManifestation and abundance, whether for finances, career, or personal wellbeingSelf-love and self-careLove and romancePeace and justiceSuccess and happiness… and more! Taken from The Witch of the Forest’s personal grimoire, each spell and ritual is organized by theme. With a combination of simple, five-minute spells, to longer, more in-depth spells and rituals, and including beginner, intermediate, and advanced spells, this book will be your guide as you grow and progress within your craft.From the same author-illustrator team behind The Witch of the Forest''s Guide series, and containing a mixture of modern and traditional spells and rituals, with a focus on Witchcraft for well-being, there’s something in ... Unknown localization key: "more"

Objev podobné jako The Witch's Book of Spells - Lindsay Squire

THE MOST COMPREHENSIVE COLLECTION OF PROBLEM-SOLVING TOOLS, GAMES AND TECHNIQUES USED BY BRAINSTORMERS, GAMECHANGERS AND TRAILBLAZERS. As working life becomes more complex, we are increasingly faced with problems which may at first seem insoluble. The Smart Solution Book is your guide to solving these problems, whatever their size. The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. • Frame problems so they can be solved • Find a solution to even the most intractable problem • Enjoy the process of problem solving, whether alone or in collaboration with others • Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. “The essential guide for any problem solving situation. Effective, practical and very accessible. Highly recommended.” Chris Garthwaite, CEO ... Unknown localization key: "more"

Objev podobné jako Smart Solution Book, The - David Cotton

A baby's arrival is a moment of joy, a day of fondness. Nurture each moment with this wonderful record book for parents-to-be! Cherish all of your precious moments, as you put together fond memories from your pregnancy to Baby's birth, their first kick and the maiden step, in this baby record book. With adorable animals and a ton of space for cute pictures, this book will be your companion through the beautiful journey of parenthood.

Objev podobné jako Baby Record Book

Feel empowered with your finances and discover the route to economic equality in this astonishing dissection of the gender wealth gap''Uncovers the realities of money in the modern world'' Stylist''This book will open your eyes'' 5***** Reader Review''Goes beyond talks of glass ceilings and gender pay gaps'' Dazed''Shocking and brilliant'' 5***** Reader Review________Did you know?Nearly 70% of Britain''s homeless are women.There are more men called Dave running the UK''s top 100 companies than there are women altogether.Women outperform men educationally at every level from high school to PhD - but still get paid less.In this astonishing dissection of the gender wealth gap, financial journalist Annabelle Williams explains why so few women rank among the super-rich and why women are the majority of those in poverty.From the personal - feeling financially confident and liberated - to the political - demanding systemic support and representation - this ground-breaking exposé will empower your financial decisions and arm you with the knowledge needed to demand equality.________''It is refreshing to see Williams challenge well-worn sexist myths'' i''Annabelle Williams uncovers the realities of money in the modern world, and what exactly we can do about the fact that women are poorer than men'' Stylist ''Goes beyond ... Unknown localization key: "more"

Objev podobné jako Why Women Are Poorer Than Men and What We Can Do About It - Annabelle Williams

All the fun of Pavilion’s bestselling Strangest series, now in quiz form!Test your rugby knowledge with this handy quiz book, packed with fun and challenging quiz questions based around the weirdest events from more than a century of rugby history.Quiz categories include:Famous Firsts and LastsTrophy CabinetUnexpected InterruptionsMen and Women Behaving BadlyPolitical ConnectionsThe Numbers GameFamily TiesNever Mind the WeatherWhether you''re testing your friends, practising for pub quizzes or just reading it in an armchair, this book will take your rugby knowledge to a whole new level.Word count: 30,000 words.

Objev podobné jako The Strangest Rugby Quiz Book - John Griffiths

Make those “I just don’t feel like cooking” days easier than ever with this cookbook that features 100 quick and easy one pot recipes with minimal prep, limited equipment, and as little clean up as possible—while still getting a healthy dinner on the table.For those days when you really don’t want to cook (and when you want to clean the kitchen after dinner even less!), The “I Don’t Want to Cook” Book: Dinners Done in One Pot is here to help. Whether you’re feeling tired after a long day, can’t be bothered with an extra trip to the grocery store, or can’t stand the thought of making an entire home-cooked meal only to have a sink full of dishes to deal with after, this book will become your go-to for making dinner a breeze. Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest recipes. Each recipe uses only one single piece of cookware—whether that’s a pot, skillet pan, or Dutch oven, every ingredient is cooked in the same place. Not only does that keep your cook time to a minimum, it also means you’ll spend less time cleaning up afterward. Shake off those “I don’t ... Unknown localization key: "more"

Objev podobné jako The "I Don't Want to Cook" Book: Dinners Done in One Pot - Alyssa Brantley

The original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Objev podobné jako Be Your Own Life Coach - Fiona Harrold

All the fun of Portico''s bestselling Strangest series, now in quiz form!Test your football knowledge with this handy book, packed with fun and challenging quiz questions based around the weirdest events from more than a century of football history.Quiz categories include:Outlandish scorelinesFreaky weatherUnfeasible goalsAnimals on pitchesCup madnessStreakersFootball''s great eccentricsInternational anticsWhether you''re testing your friends, practising for pub quizzes or just reading it in an armchair, this book will take your football knowledge to a whole new level.Word count: 30,000 words.

Objev podobné jako The Strangest Football Quiz Book - Andrew Ward

By using math and logic to solve and navigate the codes, kids will build great skills to have in their locker and train their brains in problem solving. Developed by Dr Gareth Moore an expert in the field, this book will have your kids seriously cracking codes in no time! Crack codes with ciphers used by real-life spiesUse math to reveal secret coded messages Race against the clock to solve fiendish puzzles that will save the day!Kids will have a blast solving the awesome alphabet and number codes, grids and picture puzzles. DonÂ’t worry, if kids get stuck, there are tips and subtle clues to help improve code breaking skills. The more kids do the better they will get. Full answers are tucked away, just to check the code has been cracked! With full-color graphics and illustrations throughout, this book is as eye-catching as it is entertaining.

Objev podobné jako The Ultimate Code Breaker's Puzzle Book - Dr. Gareth Moore

Summon your inner Miss Marple and get ready to deduce whodunnit in this fiendish collection of crime puzzles from Dr Gareth Moore.Mischief is afoot, and you’ve been summoned to stop it – pit your wits against nefarious criminals and solve a townful of mysteries. Put your Agatha Christie hat on and find out if you’re sharp enough to catch the criminals before they cause any more trouble. Featuring 10 scenarios, each scenario opens with a scene setting and notes made in the notebook of the investigator which lead you through a series of puzzles to the denouement. With all kinds of puzzles, including logic, word, number, picture and memory challenges, this book will put your wits to the test – so grab a cup of tea and a pencil and get ready to snuggle up with this perplexing collection of cosy crime puzzles.

Objev podobné jako The Whodunnit Puzzle Book - Dr Gareth Moore, Laura Jayne Ayres

Legendary record producer-turned-brain scientist explains why you fall in love with music.''Extraordinary insights about music, emotion and the brain...An instant classic'' Daniel Levitin, author of This Is Your Brain on MusicThis Is What It Sounds Like is a journey into the science and soul of music. It''s also the story of a musical trailblazer who began as a humble audio tech in L.A. to become Prince''s chief engineer for Purple Rain and one of the most successful female record producers of all time.Now an award-winning professor of cognitive neuroscience, Dr Susan Rogers takes readers behind the scenes of record-making and leads us to musical self-awareness. She explains that everyone possesses a unique ''listener profile'', shows how being musical can mean actively listening, and encourages us to think about the records that define us. Lively and illuminating, this book will refresh your playlists, deepen your connection to artists, and change the way you listen to music.''Superb... this book can show you how to be a better listener'' Times Literary Supplement ''A provocative blend of studio stories and fascinating neuroscience'' Alan Light, author of Let''s Go Crazy: Prince and the Making of Purple Rain''Fizzing with energy and insight...a crucial addition to the ... Unknown localization key: "more"

Objev podobné jako This Is What It Sounds Like - Ogi Ogas, Dr. Susan Rogers

Unleash the power of natureÂ’s pharmacy for healing and self-care with this pocket-sized guide to medicinal plants.Immerse yourself in a world of wonder as you explore 75 Plants That Heal, which will leave you wanting to unlock the secrets of natureÂ’s medicine cabinet. Discover the common medicinal plants, their fascinating history, and therapeutic properties, while learning techniques to prepare safe herbal remedies such as infusions, tinctures, oils, and lotions.Quickly recognize plants through exceptional photographic plates.Dive into each species, with a wealth of information on its dedicated page.Embrace a range of common plants, understanding their healing potential.Find practical tips for environmentally responsible plant picking.Authored by a respected ethnobotanist and doctor of phytotherapy, this book will nourish your knowledge of natural science, making it your essential companion to herbal medicines and natural beauty products, all in a handy pocket size.

Objev podobné jako The Pocket Book of Plants That Heal - FrancOis Couplan, GeRard Debuigne

Learn how to use a sewing machine while making fantastic projects!With 35 projects that you’ll love to make and a helpful techniques section, this book will teach you all about sewing machines. Start out with Clothes and Accessories, where you can make a felt collar and cozy scarf, as well as a pretty skirt. Then try one of the Bags and Cases, such as a cute bobble-trim coin purse, an MP3 player case, and even a sleepover bag. Transform your room with Things for Your Room—the wall tidy looks great and gives you somewhere to store all your bits and pieces, and you can brighten up your bedding with a patchwork quilt. Finally, why not have a go at the Toys and Games? Make a rag doll, and then clothes for it, too, to get a feel for dressmaking, or create a fabric games board for playing checkers and chess. Every project has step-by-step artworks to guide you, plus a skill level so you can start with easy items and move on to more challenging things as you get better at using your machine.

Objev podobné jako My First Sewing Machine Book - Emma Hardy

'This book will change the way you see the world and could change the world itself', CHRIS VAN TULLEKEN, BESTSELLING AUTHOR OF ULTRA-PROCESSED PEOPLE'Chaudhuri does a mighty job of showing how plastic came to take over our lives, and why we have repeatedly failed to curb it' , FINANCIAL TIMES'A must read for anyone who buys anything plastic', MICHAEL MOSS, PULITZER PRIZE-WINNING AUTHOR OF SALT, SUGAR, FAT'Eye-popping, engaging and rigorous', MIKE BERNERS-LEE, AUTHOR OF A CLIMATE OF TRUTH'As alarming as it is entertaining.... brilliant', HUGH FEARNLEY-WHITTINGSTALL, HOST OF WAR ON PLASTIC WITH ANITA AND HUGH Over the past seventy years, McDonald's, Coca-Cola, Procter & Gamble, Unilever and other consumer goods makers have harnessed single-use plastics to turbocharge their profits. They've poured billions of dollars into convincing us we need disposable diapers, cups, bags, bottles, shampoo in sachets and plastic-packaged ultra-processed foods.We were never clamouring for any of these items, but this shift towards disposability has fundamentally transformed our daily habits. Think of toddlers kept in disposable diapers for far longer than their parents wore cloth, our obsession with bottled water and our insatiable appetite for convenient snacks and coffee. While at first we shaped plastics, somewhere along the way, plastics ... Unknown localization key: "more"

Objev podobné jako Consumed: LONGLISTED FOR THE FT BUSINESS BOOK OF THE YEAR - Saabira Chaudhuri

It''s important that we all learn to care for and nurture our mental health!This is a kidsÂ’ book about mental health. Did you know it''s something we all have? It''s true! A person''s mental health simply means how they understand their own thoughts, feelings, actions and interactions with others.This book was made to help kids aged 5-9 identify and understand their own mental health. It teaches them that sometimes our mental health is positive, and other times it''s not. Learning that we all have mental health reminds us that we aren''t alone.A Kids Book About Mental Health features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering, and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Mental Health - Katie Lingras

An easy-to-read workbook for parents and caregivers looking to support teenagers who are facing mental health challenges.Teen mental health issues are rising at an alarming rate, and many families are unsure of how to best help their children. Supporting Your Teen''s Mental Health is an essential resource for parents and caregivers looking to support teenagers who are struggling with mental health concerns. Written in a conversational tone by psychologist and fellow parent Andrea Temkin-Yu, the workbook is a thorough, evidence-based guide to essential parenting strategies that have been proven to help improve relationships and behavior. Caregivers will learn how to build and maintain a strong parent-child bond, encourage skillful choices, and manage difficult behavior. Each strategy comes with a clear explanation of how and why it works, as well as a thorough how-to guide so readers know exactly how to put the words into practice. Caregivers learn how to work through common problems that may arise with their own teen, and interactive exercises help parents decide how to make use of each strategy. By the end, parents will have a better understanding of the challenges many teens are facing today, and more confidence in their ability to help their child ... Unknown localization key: "more"

Objev podobné jako Supporting Your Teen's Mental Health - Andrea Temkin-Yu

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the ... Unknown localization key: "more"

Objev podobné jako How to Change Your Mind - Michael Pollan

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we''re shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses i

Objev podobné jako A Year to Change Your Mind - Dr Lucy Maddox

Based upon a tried and tested framework of intervention, Health Behavior Change, third edition, brings together the field of communication, the study of motivation and how people change, and insights derived from listening to and observing patients over many years, to provide a helpful source of advice on how to encourage individuals to embrace behaviour change and then maintain it. This popular paperback is written in a friendly and accessible writing style, and contains an abundance of 'real-life' clinical cases, sample interviews, and the latest evidence-base regarding best practice. The book also contains information on learning the necessary techniques, overcoming personal barriers to success, and how to use the techniques in a wide variety of settings. Learning aids include 'Useful Questions' boxes, to help learners structure consultations, 'Key Points' boxes, to summarise the crucial 'take home' message, and 'What to Avoid' boxes, which give the benefit of extensive experience. The new edition now comes with an EVOLVE© website which contains a helpful video demonstration of a successful interview, an explanatory transcript of which is given within the book, and downloadable Patient Worksheets. Suitable for a wide-ranging readership ranging from primary care physicians and nurses to physiotherapists and sports therapists, this ... Unknown localization key: "more"

Objev podobné jako Health Behavior Change - Pip Mason

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

Artificial Intelligence will create gigantic benefits for humankind but will become more powerful than many governments, with purposes and plans of its own, and the ability to alter the very basis of life on earth. Many believe that AI poses a threat to human dominance.In this punchy, follow-up to his bestselling The Future of (Almost) Everything, leading futurist Patrick Dixon has written an in-depth but accessible exploration of AI, looking at the future of the subject and assessing both threats and benefits - from health and education to cybersecurity, business and the world of work.How AI Will Change Your Life looks at likely outcomes for both individuals and businesses in all areas of life and provides advice for the reader and a charter for governments to exploit the benefits and avoid the risks.

Objev podobné jako How AI Will Change Your Life - Patrick Dixon

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND ... Unknown localization key: "more"

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind.Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. it will change your life and your world by changing your beliefs.

Objev podobné jako Aapke Avchetan Mann Ki Shakti (The Power Of Your Subconscious Mind In Hindi)

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life. Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, The Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Objev podobné jako The Power of Your Subconscious Mind

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

Objev podobné jako Change Your Mind - Paramananda

Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life.

Objev podobné jako Change Your Mind - R.J. Spina

This book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of women don''t want to watch porn, to go with each tip is a ''masturbation meditation'' - a steamy story specifically designed to be masturbated to, where you can imagine what the people within it look like and ... Unknown localization key: "more"

Objev podobné jako This Book Will Make You Feel Something - Florence Bark

Self-esteem ain’t self-taught—and it does see color. Let’s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else’s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It’s time to put power where it actually belongs. In ... Unknown localization key: "more"

Objev podobné jako Drink Water and Mind Your Business - Donna Oriowo

Sleep smarter‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge.Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? ''Prepare to fall fast asleep with the most boring book ever published'' Tim Jones, sleep specialist

Objev podobné jako This Book Will Send You to Sleep - Dr Hardwick, Professor K. McCoy

This book will explode in 5 minutes. NO TIME TO LOSE! Agent Harrier must follow the red wire and defuse the bomb before it’s too late. Will our canine spy extraordinaire save everyone from being blasted to smithereens? And just WHO planted the wretched bomb in the first place?! Be careful not to bark up the wrong tree, Harrier – it looks like something very fishy could be *ahem* apaw . . .  This stylish graphic novel is a funny, punny twist on the traditional spy caper. The first in a series by award-winning illustrator Ben Sanders (Clive Penguin), it’s perfect for early readers transitioning from picture books.

Objev podobné jako Agent Harrier: This Book Will Self-Destruct - Ben Sanders

Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner's Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give ... Unknown localization key: "more"

Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor

A cased board book edition of the out-of-this-world interactive adventure from bestselling author Tom Fletcher, illustrated by Greg Abbott!This time, an adorable alien has crash-landed in YOUR book! UH OH!We think you''re the PERFECT little reader to help Alien back up into space, by jiggling, bouncing and turning your book upside down! Because aliens don''t belong here on Earth . . . do they?There''s an Alien in Your Book is packed full of interactive fun, with a gentle message about openness, acceptance and inclusion that will speak to the very youngest readers.Who''s in Your Book?Interactive adventures for big imaginationsThere''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Witch in Your Book: makes tidying up fun"Interactive fun on every page and the gentle message of acceptance and inclusion guarantee this book will be a favourite addition to any bedtime routine" - The Best New Kids Books Summer 2019 supplement, distributed in The Guardian"Featuring bright, colourful illustrations and interactive fun, ... Unknown localization key: "more"

Objev podobné jako There's an Alien in Your Book - Tom Fletcher

It's the most famous crime in modern history. But only she knows the true story.After her father dies suddenly, Jane Sharp finds a strange comfort in TheRealCrimeNetwork.com, where she befriends four amateur sleuths from across the country. The group dives into its research dutifully, but when three college students are viciously stabbed to death, seemingly at random, the entire online-sleuth community is set ablaze. Jane and her team decide to take their investigation into the real world, travelling to small-town Idaho to find answers – only to discover the truth is more shocking than any of their previous cases.Told one year after the astounding events that left the world reeling, Jane tells the true story of the Delphine Massacres. And what she has to confess will shock even the most seasoned true-crime fans... A poignant commentary on the consumerization of true crime, an exploration of society’s fascination with murder, and a brutally satisfying murder mystery with a shocking twist ending, This Book Will Bury Me is Ashley Winstead at her best.

Objev podobné jako This Book Will Bury Me - Ashley Winstead

An out-of-this-world interactive adventure from bestselling author Tom Fletcher, illustrated by Greg Abbott! This time, an adorable alien has crash-landed in YOUR book! UH OH! We think you''re the PERFECT little reader to help Alien back up into space, by jiggling, bouncing and turning your book upside down! Because aliens don''t belong here on Earth . . . do they? There''s an Alien in Your Book is the next in the series of bestsellers There''s a Monster in Your Book and There''s a Dragon in Your Book. It''s packed full of interactive fun, with a gentle message about openness, acceptance and inclusion that will speak to the very youngest readers."Interactive fun on every page and the gentle message of acceptance and inclusion guarantee this book will be a favourite addition to any bedtime routine" - The Best New Kids Books Summer 2019 supplement, distributed in The Guardian"Featuring bright, colourful illustrations and interactive fun, There''s an Alien in Your Book, is a magical story with a kind gentle message at its heart" - Baby Magazine

Objev podobné jako There's an Alien in Your Book - Tom Fletcher

This book will make YOU an artist as you explore 25 different art techniques inspired by ground-breaking artists from around the world!

Objev podobné jako This Book Will Make You An Artist - Ruth Millington

Escape to a world of peace and quietAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world.

Objev podobné jako This Book Will Make You Calm - Summersdale Publishers