find your focus alison daviesova

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

An introduction to manifesting through using vision boards, affirmations and other techniques, Manifest Your Power shows readers how to get started on their manifestation journey and how to make it a success. Whether you're looking to expand your spiritual knowledge, dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, Manifest Your Power will give you all the tools you need. Once you begin your journey and start manifesting the things you want, you'll realize that the power lies with you. This step-by-step guide, with practical activities and suggestions, will help you make sense of it all and could change your life. You'll discover the power of affirmations, and you'll learn how to use other techniques such as scripting, meditation and visualization to work towards your goals. Manifesting is a gift which will enhance your life: it doesn't matter what you want, from material things to spiritual gifts (like inner strength, balance and renewal), it's all there for the taking – all you need is a little imagination, focus and persistence.

Objev podobné jako Manifest Your Power - Alison Daviesová

Embrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's playing an impromptu game of chase the sock, or an opportune swiping of a slice of roast chicken, our cats have it sorted. They're flexible but also prepared to tread their own path and they recognise the importance of play and rest in equal quantities. This book reveals the nine different traits that you can take on board to Be More Cat and live a happier, healthier and all-round 'feline fabulous' existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there's something for everyone. So stretch out, relax and learn the art of being more cat.

Objev podobné jako Be More Cat - Alison Daviesová

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Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ‘woof, woof, woof’ to life. Whether it’s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats if you’re willing to open your heart. From Great Danes to Miniature Dachshunds, Poodles to Chihuahuas, there’s no such thing as an underdog – every pup has something to offer! This book reveals the different doggie traits that you can adopt to Be More Dog and live a happier, healthier, more ‘courageous canine’ existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our loyal, loving companions, there's something for everyone. So, throw yourself a bone, use the power of the paw and learn the art of being more dog.

Objev podobné jako Be More Dog - Alison Daviesová

Did you know that it''s considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird’s song on May Day?With The Folklore of Birds you can discover the fascinating folklore behind nature’s most intriguing animals.At once familiar and unknowable, birds have for centuries provided a rich source of speculation and myth-making. From the Catholic belief that barnacle geese were actually fish (and could therefore be eaten on the Sabbath) to the Ancient Greek tale of Ceyx and Halcyone who were transformed into kingfishers after death as reward for their fidelity, our feathered friends have given rise to an astonishingly rich body of myth, legend and superstition.With its interesting titbits and curious facts coupled with breathtakingly beautiful illustrations, The Folklore of Birds is charming, quirky gift for the birdwatcher in your life.

Objev podobné jako The Folklore of Birds - Alison Daviesová

Discover the fascinating folklore behind more than 40 of nature’s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life.Why do buttercups glow when held beneath your chin? Which blooms are sometimes called fairy phones? Why are foxgloves sometimes ominously referred to as ‘Deadman’s Bellows’? And what is the true meaning of a rose?Humans have given meanings and stories to plants and flowers for thousands of years, whether they’re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant, or 19th-century superstitions of how flowers could foreshadow love, life or death. After reading Floral Folklore, you’ll never look at a bunch of flowers the same way again!Brought to life with enchanting, full-color illustrations of the plants, flowers and visiting creatures, the book explains the origins of the folklore behind each plant, and offers a beautiful ritual to help you better connect with the teaching each plant has to offer. This is the perfect gift for foragers, gardeners, and budding horticulturists looking to develop their knowledge of plants beyond the exterior.From the old wives’ tale that sage thrives in the garden of a woman ... Unknown localization key: "more"

Objev podobné jako Floral Folklore - Alison Daviesová

Step aside cat ladies, it’s time to put the men in the spotlight – when it comes to the felines in our lives, men are just as OBSESSED as women. Celebrating the unique bond between cat and dad, this cute little book is an ode to all cat dads out there and a guide on being the best cat parent possible. It might take a little while for their hearts to be won over, but men, eventually, always fall for their cats. With chapters covering everything from cat–dad psychology to fathering quizzes and from a toolkit of parenting essentials to basic behavior interpretation, this is the perfect gift for the man in your cat’s life. Peppered throughout are feline-inspired quotes from famous cat dads, including Charles Dickens and Ernest Hemingway, and advice to help to ensure your cat is happy, healthy so you can really be the perfect Cat Father.

Objev podobné jako Cat Dads - Alison Daviesová

This book is a compendium of symbols with sacred meanings, perfect for anyone looking to find a meaningful tattoo design, professional tattoo artists or anyone interested in folklore and religion.It gathers some of the most popular and lesser known signs from around the world in a comprehensive and accessible guide. Looking at each symbol''s history and origins, it unveils the cultural and spiritual significance, alongside any folklore to give each image context, and showcases different tattoo styles for those seeking inspiration or just a fresh approach to a traditional design. The directory includes 75-100 lead symbols and themes, reflecting the way these develop and emerge across different folklore and religions. Each of these has an accessible list of meanings as well as a list of key uses and context to where the sacred origins lie.

Objev podobné jako Spiritual Tattoo Symbols - Alison Daviesová

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you''re a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Objev podobné jako The Self-Care Year - Alison Daviesová

The Celtic Year is your year-long companion to the magic and mystery of the Celts. As you follow along with the Wheel of the Year, you will discover the traditions, beliefs and rituals of these ancient people. With this beautiful book as your guide, immerse yourself in nature and harness the power of the elements as you discover everything from practices and deities, to signs, symbols and sacred sites. Learn your tree sign and discover a new festival every month. Plus, with simple creative exercises and nature-inspired rituals, this book will remind you to live more in tune with the seasons. Celebrate the magic of the Celts in every phase of the year with The Celtic Year.

Objev podobné jako The Celtic Year - Alison Daviesová

What''s up with the weird gang at school? One student''s about to find out … A supernatural thriller, edited to a reading age of 6.5.Sam''s always been a little scared of gorgeous Lisa''s gang, but when she invites him to come and hang out with them he''s delighted. But soon he finds out that they have a dark secret …and that he will have to go through some big changes to join them.Particularly suitable for readers aged 11+ with a reading age of 6.5.

Objev podobné jako The After School Club - Alison Daviesová

With large bright eyes and silent flight, the owl is a master of mystery. A bird of superstition and super-intelligence, its gifts are manifold, hidden beneath a sheath of feathers, just as the owl remains out of sight until the call of night beckons. A symbol of wisdom throughout the world, the owl has much to teach us about the secrets of life and living intuitively. Within these pages you will discover the essence of what it means to ‘be more owl’. You’ll see how to enjoy the solace of silence, how to champion your call and how to show the world your true plumage. From learning to tune out the surface noise and listening to the tiny sounds that really count, to surveying the world from on high to see the bigger picture, there are endless ways that we can learn from the wise old owl. You’ll come to relish the shadows of darkness and the opportunities they bring, and like the owl, trust your intuition and follow the signs and synchronicities of the natural world. This book is a celebration of the talents behind the talons and the many-feathered folklore that surrounds this most revered of birds. Lessons, ... Unknown localization key: "more"

Objev podobné jako Be More Owl - Alison Daviesová

Celebrate the phases of the moon in every season with The Lunar Year. Discover the transformative power of the lunar cycle with this year-round companion to moon magic. Learn spells and rituals to practise under each phase of the moon, be inspired by lunar gods and goddesses from traditions past, and harness the power of your emotions by getting in touch with your moon sign.

Objev podobné jako The Lunar Year - Alison Daviesová

Dogs and magic go hand-in-hand (or should that be paw-in-paw?). From Hecate's hounds to Cerberus, guardian of the underworld, our faithful friends are ever-present in mythology, magic and folklore. In this enchanting compendium, discover canine myths and superstitions, along with a new dog breed to learn about every month. Plus, you'll find tips and tricks to strengthen your bond with your dog, as well as spells, facts, and more. The Dog Year is the perfect guide to help you embrace a year of canine companionship. Light-hearted and accessible, and in a gorgeous mystical package, this book will be the perfect gift for every dog owner who feels a magical bond with their pup.

Objev podobné jako The Dog Year - Alison Daviesová

Cats and magic go hand-in-hand (or should that be paw-in-paw?). From witch’s familiars to good luck charms, to divine symbols and bringers of wealth and success, superstitions about the cat have followed our feline friends the world over. This charming compendium combines feline myths and superstitions with a new cat breed to learn about every month (because who actually knows what breed their cat is?). Plus, discover feline fun in the form of games, tips and tricks to strengthen your bond with your cat, a cat-inspired yoga pose, spells, facts and more. With everything from games to exercise your cat’s inner hunter, to tips to calm them before trips to the vet, The Cat Year is the perfect guide to help you embrace a year of kitty companionship. Light-hearted and accessible, and in a gorgeous mystical package, this book will be the perfect gift for every cat owner who – like the ancient Egyptians – worships our feline friends!

Objev podobné jako The Cat Year - Alison Daviesová

The planets play a key role in astrology—from revealing aspects of your personality to exerting their influence upon different areas of your life—thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses?To help us navigate the twists and turns and get a deeper understanding of who we are, we need to know how the planets work, what they represent, and the impact of each retrograde upon our birth sign. That’s where this book comes in. It’s a simple guide that demystifies astrology jargon by clearly highlighting each planet’s influence, and what it means when they move “backward”, or retrograde, in your birth sign.Whether you’re interested in astrology, have a little know-how, or you’re a complete beginner, this book will help you work with the planets so that you can live your best life. With handy hints to tune into cosmic energy, a retrograde diary to plan for the highs and lows, along with a selection of self-care rituals tailored to each birth sign, this book will show you how to live in harmony with the planets.IntroductionRetrograde: What it is and what it meansDiscover what it means when a planet is in retrograde and ... Unknown localization key: "more"

Objev podobné jako How to Thrive in Retrograde - Alison Daviesová

Become a moggy mastermind with nine fun and easy-to-score personality tests. From cat speak to curious quirks, discover your feline’s true nature to better nurture your bond. It begins with a simple question: what are your cat's classic behaviours? Whether they're testily knocking over your mug of piping hot tea or affectionately cuddling into your arms for a morning squeeze, each of these enigmatic actions and strange habits, pet peeves and preferences, tells us something about who they are and what they're really thinking. This hilarious book is kitty psychology 101. Begin your lifelong quest of demystifying your pet's mysterious mind by answering 81 multiple choice questions. Each code-breaking quiz represents a different area of a cat's life (all nine of them!) and links to the Feline Five (Neuroticism, Extroversion, Dominance, Impulsiveness, Agreeableness). Moocher or Tearaway? Pragmatist or Intellectual? Screwball or Sheriff? Match your answers to one or more of the 36 colourful puss profiles, adorably illustrated by #caturday artist Alissa Levy (@levysfriends), to discover a little more about their tells and traits and what these can teach you about them.Tests include:TOP CAT: Reflect on your cat's social circle and how they interact with others. DAY-TO-DAY KITTY: Every daily habit ... Unknown localization key: "more"

Objev podobné jako The Cat Purrsonality Test - Alison Daviesová

This immersive guide invites you to find calm in the beauty of the night sky, seek answers among the stars, and embrace the power of astrology throughout the year. Embark on a month-by-month astrological exploration, taking a closer look at each of the constellations of the zodiac and mapping their celestial placements. Each chapter is dedicated to a sign of the zodiac and introduces the ancient myths and legends associated with the constellation, the traits attributed to people born under the sign, and the fascinating folklore that has endured through the ages. This beautifully illustrated guide is enriched with stunning visuals and practical information, covering everything from the influence of the planets to a monthly stargazing guide. Harness the natural rhythm of the stars by engaging with rituals, mindfulness exercises, and astrological insights, enhancing your connection to the universe and your place within it. Celebrate the magic of the stars, connect with the natural world, and journey through the cosmos with The Zodiac Year. Immerse yourself in this stunning book as you navigate your way through the year following the map of the night sky.

Objev podobné jako The Zodiac Year - Alison Daviesová

Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ''woof, woof, woof'' to life.Whether it''s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats if you''re willing to open your heart. From Great Danes to Miniature Dachshunds, Poodles to Chihuahuas, there''s no such thing as an underdog – every pup has something to offer!This book reveals the different doggie traits that you can adopt to Be More Dog and live a happier, healthier, more ''courageous canine'' existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our loyal, loving companions, there''s something for everyone. So, throw yourself a bone, use the power of the paw, and learn the art of being more dog.

Objev podobné jako Be More Dog - Alison Daviesová

"Most folks are as happy as they make up their minds to be." - Abraham LincolnHappiness is contagious, and it can change our emotions even when we''re feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

Objev podobné jako The Little Book of Happiness - Alison Daviesová

Become a mutt mastermind with nine fun and easy-to-score personality tests. From dog speak to curious quirks, discover your pooch’s true nature to better nurture your bond. It begins with a simple question: what are your dog’s classic behaviours? Whether high intensity or half asleep, every dog is unique. A bemusing ball of fluff, there’s a lot more to our barking mad, furniture-chewing, squirrel-chasing, loyal droolers than meets the eye. Each of their enigmatic actions and strange habits, pet peeves, and preferences, tells us something about who they are and what they're really thinking. This hilarious book is pup psychology 101. Begin your lifelong quest of demystifying your pet's mysterious mind by answering 81 multiple choice questions. Each code-breaking quiz represents a different area of a dog’s life and links to the Six Canine Characteristics (Dominant, Well Balanced, Extrovert, Introvert, Adaptable, Independent). Sulker or Showman? Wild Child or Workaholic? Renegade or Captain? Match your answers to one or more of the 36 colourful pup profiles, adorably illustrated by artist Alissa Levy (@levysfriends), to discover a little more about their tells and traits and what these can teach you about them.Tests include: TOP DOG: Reflect on your dog’s confidence levels and ... Unknown localization key: "more"

Objev podobné jako Dog Pawsonality Test - Alison Daviesová

An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well. This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and to those you meet. It may seem as though the world continues to divide itself into factions, but with the tools in this book, you will learn everything you need to center yourself, remain true to yourself, and bring joy to those around you. Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Objev podobné jako Be Glorious, Be You - Alison Daviesová

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Anxiety - Richard Gilpin

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever. Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time? The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short. If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you. In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good. Reconnecting with your Food Voice is ... Unknown localization key: "more"

Objev podobné jako Find Your Food Voice - Julie Duffy Dillon

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

Grief, loss and fear like love is instant and can feel overwhelming ~ to recover, you’ll need to master being a chameleon. Step inside my life, you’ll find helpful hints, plus tried and trusted techniques to help you to adapt to your new surroundings. Learn that the choice is yours, on a moment-to-moment basis. Blend in when you feel the need or stand up when you have the strength to seek out a rainbow moment in your next chapter. Let me help light your way, inspire and enable you to switch paths or find new ways that allow you to grow around your grief. Life is a unique set of experiences. To navigate the emotional rollercoaster of loss, you start by recognising the road to recovery is not linear, can be erratic and changes frequently. Inside these chapters you will find courage, strength and the ability to mould and shape your next steps. Together we will find brighter, better moments which honour the lives of those who love you and allow you to trust in tomorrow and more importantly YOU!

Objev podobné jako Find Your Calmer Chameleon - Claire LW

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light ... Unknown localization key: "more"

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in ... Unknown localization key: "more"

Objev podobné jako Find Your WOW - Lucy Stone

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a ... Unknown localization key: "more"

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and ... Unknown localization key: "more"

Objev podobné jako Find Your Calm - Jaime Zuckerman

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: overcome the barriers to making new friends and learn to initiate with easy-to-follow steps find simple ways to press through awkward to get to authentic in conversations understand how conflict can strengthen relationships rather than destroy them identify the type of friend you are and the types of friends you need learn the five practical ingredients you need to have the type of friends you’ve always longed for You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because ... Unknown localization key: "more"

Objev podobné jako Find Your People - Jennie Allen

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either. Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what''s happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

Objev podobné jako Find Your Power: Tarot

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

A practical and empowering guide for activists and advocates on how to speak out, spark controversy, and fight for what matters most!  Before you can become an effective activist or trusted ally, you must first find your fight and pinpoint the issue or issues that matter most to you. Once you figure this out, you can start moving what’s inside you to the outside, where change happens.    Jay Ruderman, activist and president of the Ruderman Family Foundation has been doing just that for more than three decades—working to change popular opinion and influence public policy on the issues that move him. In this inspiring call to action, Ruderman offers hard-earned wisdom, sure-fire strategies, and actionable lessons for how to create controversy, speak up, and grab attention for the causes closest to your heart.    With authenticity and purpose, Ruderman details his many successes (and more than a few setbacks) to illustrate these lessons in action. Complementing his stories are profiles of notable activists and advocates from the past and present. Urgent and unapologetic, Find Your Fight teaches the next generation of activists and advocates how to step up, shout out, and start doing the ... Unknown localization key: "more"

Objev podobné jako Find Your Fight - Jay Ruderman

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 107 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 104 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 103 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 100 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 105 10 ml

puroBIO Cosmetics For Skin Find Your Freedom, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Freedom vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Freedom krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Serenity, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Serenity vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Serenity krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Energy, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Energy vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Energy krémový sprchový gel 150 ml

Lancôme Find Your Shade, Kosmetické sady pro ženy, Sada pro správný výběr odstínu make-upu Najít odstín make-upu, který dokonale splyne s vaší pletí, může být někdy oříšek. Dárková sada Lancôme Find Your Shade vám pomůže vybrat ten pravý. V sadě najdete 4 vzorky rozjasňujícího, tónujícího make-upu Skin Idôle 3 Serum Supertint, který kombinuje lehké krytí s intenzivní péčí a celodenní hydratací. Dále zde najdete 3 odstíny ikonického make-upu Teint Idole Ultra Wear, který nabízí dlouhotrvající krytí až na 24 hodin, přirozeně matný finiš a maximální komfort. Vyzkoušejte, porovnejte a objevte ten nejlepší. Vlastnosti: sada nabízí možnost otestovat oblíbené make-upy a najít perfektní odstín make-up s matným efektem dodá pleti bezchybný vzhled až na 24 hodin supertint poskytuje přirozené tónované krytí s výdrží po celý den Získejte voucher v plné ceně boxu To nejlepší na konec – po zakoupení této sady obdržíte voucher v její ceně! Ten lze následně využít na nákup produktů značky Lancôme. Ale pozor – voucher získáte až po převzetí balíčku a pouze v případě, že jste přihlášeni k odběru newsletteru Notino. Tak na co ještě čekáte?

Objev podobné jako Lancôme Find Your Shade sada pro ženy

''Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.'' Reese Witherspoon''Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.'' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional.With her acclaimed New York Times bestseller (and Reese''s Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity.Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers.Rodsky reveals what researchers ... Unknown localization key: "more"

Objev podobné jako Find Your Unicorn Space - Eve Rodsky