younger for longer dr duncan carmichael

''Revelatory and accessible'' Sunday Post''[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic'' The Times''Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women'' Scotsman''I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It''s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner'' Gary Fettke, orthopaedic surgeon, health activist and author''Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It''s very 80/20 and one of the best books I''ve read in ages'' Richard Koch, author of million-seller The 80/20 Principle''Fascinating. Packed with the most incredible information about health'' Radio Today, South Africa''Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist''Longevity magazineTargeted at the ... Unknown localization key: "more"

Objev podobné jako Younger for Longer - Dr Duncan Carmichael

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME Magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That''s because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In Lifespan, Dr David A. Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage ... Unknown localization key: "more"

Objev podobné jako Lifespan - Dr David A. Sinclair

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greensIn your fourties you should look to ... Unknown localization key: "more"

Objev podobné jako Eat Your Age - Dr. Ian K. Smith

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One question binds the cases of Dr Duncan Harding, Britain’s top forensic psychiatrist: Why?Growing up in a violent home, Harding became a doctor to be good and kind. His journey brought him to psychopaths, to the limits of his compassion and to the darkest corners of his own troubled past.

Objev podobné jako The Criminal Mind - Dr Duncan Harding

Schwarzkopf Schauma Stronger For Longer Hair, 400 ml, Šampony pro ženy, Chcete, aby vaše vlasy byli odolné a plné síly? Šampon Schauma Stronger For Longer Hair je přesně to, co vaše vlasy potřebují. S extraktem z ibišku a rozmarýnu posílí vlasy od kořínků až ke konečkům. Tento veganský šampon nejenže zajistí zdravý vzhled vašich vlasů, ale ochrání je proti lámání a dodá jim nádherný lesk. Vaše vlasy budou silnější, krásně lesklé a připravené čelit každodenním výzvám. Vlastnosti: poskytuje vlasovým kořínkům a délkám sílu a odolnost pro menší lámání posiluje dlouhé vlasy, které potřebují sílu obsahuje ibišek a rozmarýn pro zdravě vypadající vzhled vlasů láhev šamponu je vyrobená ze 100% recyklovaného plastu a uzávěr z 25% recyklovaného plastu Složení: výtažek z rozmarýnu – hydratuje a posiluje vlasy výtažek z ibišku veganské složení Jak aplikovat: Naneste šampon na mokré vlasy, nechte krátce působit a důkladně opláchněte. Notino tip: Pro maximální péči a výsledky kombinujte s ostatními produkty řady Schauma Stronger For Longer Hair.

Objev podobné jako Schwarzkopf Schauma Stronger For Longer Hair posilující šampon pro dlouhé vlasy Hibiscus & Rosemary 400 ml

Schwarzkopf Schauma Stronger For Longer Hair, 300 ml, Bezoplachové kondicionéry pro ženy, Odhalte tajemství silných a zdravých dlouhých vlasů. Multifunkční péče Schwarzkopf Schauma Stronger For Longer Hair s obsahem ibišku a rozmarýnu vyživí, posílí a ochrání vlasy před lámáním. Usnadní rozčesávání, ochrání je před teplem a dodá jim nádherný lesk. Použijete ji jako kondicionér, masku, fluid na konečky nebo bezoplachové sérum – vaše vlasy budou vždy v perfektní kondici. Vlastnosti: nabízí snadné rozčesávání a tepelnou ochranu posiluje délky vlasů a snižuje lámavost intenzivně pečuje o dlouhé vlasy Složení: rozmarýn – hydratuje a posiluje vlasy ibišek veganské složení Jak aplikovat: Jako oplachová péče: Aplikujte do vlhkých délek vlasů a nechte působit 1–10 minut. Čím déle necháte kúru působit, tím intenzivnější péči vaše vlasy získají. Důkladně opláchněte. Jako bezoplachová péče: Vymáčkněte malé množství do dlaně a rozetřete do vlhkých nebo suchých délek a konečků vlasů. Používejte pro denní nebo noční péči. Není třeba oplachovat. Notino tip: Pro maximální péči a výsledky kombinujte s ostatními produkty řady Schauma Stronger For Longer Hair.

Objev podobné jako Schwarzkopf Schauma Stronger For Longer Hair multifunkční péče na vlasy 300 ml

Schwarzkopf Schauma Stronger For Longer Hair, 200 ml, Bezoplachové kondicionéry pro ženy, Must-have pro každého, kdo chce dlouhé, silné a zdravě vypadající vlasy – bezoplachový kondicionér ve spreji Schwarzkopf Schauma Stronger for Longer Hair dodá vlasům potřebnou péči a posílení. S ibiškem a rozmarýnem ochrání vlasy před teplem až do 230 °C, usnadní rozčesávání a zabrání lámání. Tento rychlý a účinný kondicionér posílí vlasy každý den, dodá jim lesk a ochrání je před vnějšími vlivy. Vlastnosti: rozčesává vlasy a chrání je před teplem až do 230 °C poskytuje pevnost a odolnost pro menší lámání je určený pro dlouhé vlasy, které potřebují sílu láhev vyrobená ze 100% recyklovaného plastu Složení: rozmarýn – hydratuje a posiluje vlasy ibišek veganské složení Jak aplikovat: Před aplikací sprej protřepejte. Nastříkejte do vlasů a rozčešte. Sprej není třeba oplachovat. Notino tip: Pro maximální péči a výsledky kombinujte s ostatními produkty řady Schauma Stronger For Longer Hair.

Objev podobné jako Schwarzkopf Schauma Stronger For Longer Hair kondicionér ve spreji 200 ml

''Witty and scholarly''JONATHAN BATE, SUNDAY TELEGRAPH''Thrilling''GUARDIAN''Illuminating . . . as vital and provocative as the character herself''LITERARY REVIEW''Buoyant''TIMES LITERARY SUPPLEMENT''An astonishing tour-de-force''MARION TURNER, author of The Wife of Bath: A BiographyWho is Juliet Capulet?Daughter of VeronaLovestruck TeenagerRomantic IconTragic HeroineRebelSearching for Juliet takes us from the Renaissance origin stories behind Shakespeare''s child bride to enslaved people in the Caribbean, Italian fascists in Verona, and real-life lovers in Afghanistan. From the Victorian stage to 1960s cinema, Baz Luhrmann, and beyond. Drawing on rich cultural and historical sources and new research, Sophie Duncan shows us why Juliet is for now, for ever, for everyone.

Objev podobné jako Searching for Juliet - Sophie Duncan

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Objev podobné jako The Nordic Guide to Living 10 Years Longer - Dr. Bertil Marklund

The Royal College of Anaesthetists has introduced Constructed Response Questions (CRQs) as an innovative way of testing trainees, in the fields of anaesthesia and intensive care medicine, in their final FRCA examinations from September 2019. CRQs are a more structured way of assessing knowledge and understanding; they also assess the application of knowledge, evaluation and judgement. This book categorises 134 questions based on the Royal College model, with six mandatory sections of training and two separate sections on general duties and optional units. In the FRCA exam, there will be a total of 12 questions, one each from the six mandatory units of training (neuroanaesthesia; obstetric anaesthesia; paediatric anaesthesia; pain; cardiac anaesthesia; and intensive care), and six from general duties which may include one from optional unit training (perioperative medicine; regional, orthopaedic and trauma anaesthesia; other topics in general medicine; and optional topics). The answers have been extensively researched from recent BJA Education papers, e-learning, CEPD resources and other vital educational materials. To make it easy for the revising candidate, the questions have been split into their respective subspecialty topics, so the reader can assess their knowledge appropriately in a timely manner. It is an ideal companion for candidates who ... Unknown localization key: "more"

Objev podobné jako CRQs in Anaesthesia - Constructed Response Questions for Exams - Dr Lohita Rilesh Nanda, Dr Thanthullu Vasu, Dr Pradeep Mukund Ingle, Dr Mehar Ahson,

A longevity brain training programme for anyone who wants to live better. Optimize your brain health in four weeks with quick-fire daily puzzles.The five-minute brain challenge begins. Can you set aside just five minutes a day to make a measurable impact on your brain power? Learn how to build up your mental agility and enhance your brain power with this easy-to-follow puzzle programme.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, and bestselling puzzle writer Dr Gareth Moore will show you how to feel younger, sharpen your focus and improve your memory with this science-backed puzzle programme. Featuring more than 100 mixed puzzles with a beat-the-clock challenge, you’ll work out key areas of your brain over the course of four weeks to create new and healthy habits to overhaul your mindset for the long term.5-Minute Brain Workout for Longevity is perfect for anyone who wants to understand the power of biohacking but doesn’t know where to get started. Get your grey matter moving and learn how to live better.

Objev podobné jako 5-Minute Brain Workout for Longevity - Dr Gareth Moore, Lara Hemeryck

''The kind of book that has you screaming "Yes! Yes! Yes! Now I get it!" on almost every page'' Caitlin Moran''Dr Taylor sets out a compelling case . . . gives voice and agency to women who have experienced trauma and violence'' Morning StarShe asked for it. She was flirting. She was drinking. She was wearing a revealing dress. She was too confident. She walked home alone. She stayed in that relationship. She was naïve. She didn''t report soon enough. She didn''t fight back. She wanted it. She lied about it. She comes from a bad area. She was vulnerable. She should have known. She should have seen it coming. She should have protected herself.The victim blaming of women is prevalent and normalised in society both in the UK, and around the world.What is it that causes us to blame women who have been abused, raped, trafficked, assaulted or harassed by men? Why are we uncomfortable with placing all of the blame on the perpetrators for their crimes against women and girls?Based on three years of doctoral research and ten years of practice with women and girls, Dr Jessica Taylor explores the many reasons we blame women for male violence ... Unknown localization key: "more"

Objev podobné jako Why Women Are Blamed For Everything - Dr Jessica Taylor

Two giants of children's publishing - Dr. Seuss and Quentin Blake - come together for this joyous celebration of life. Part of the stylish and collectable Essential Picture Book Classics range, this book is full of Dr. Seuss's trademark humour, illustrated beautifully by Quentin Blake. The book celebrates the vitality of life - with everyone getting UP to enjoy life, from whales to waiters, girls, boys and alligators! Except for one character, who in the charming ending, is resolutely not getting UP! Every day is a great day to read 'Great Day for UP'!

Objev podobné jako Great Day for Up - Dr. Seuss

''This book is a tour de force. Finally, a crystal-clear, razor-sharp and entertaining account of how the spoken word really works.'' – Geert Jacobs, Professor of Linguistics, Ghent University, Belgium ''At last, a book about how language works that is for everyone... provides fascinating insights into the complexities of language without being technical or boring!'' – Stephanie Schnurr, Professor of Linguistics, Warwick University, England ''This book is a must-have!'' – Fiona Rossette-Crake, Professor of English Linguistics, Université Paris Nanterre, France Imagine if you could always get what you want. Just by speaking properly For decades academics have been slowly cracking the secret codes of spoken language used by successful speakers to get what they want. Now in this practical and eye-opening guide, Jonathan Clifton, a linguistics expert who has been decoding language for decades, identifies these tactics, explaining how and why they work. And he sets out 100 ways you can apply these secret codes of spoken language yourself, and achieve your goals in life, love and work. Debate, small talk, negotiation, advertising, apologies, presentations, and news interviews, all are covered by this practical and often amusing guide. Dr Clifton, an associate professor at the Université Polytechnique Hauts-de-France, France, has ... Unknown localization key: "more"

Objev podobné jako Talking For Success - Dr. Jonathan Clifton

''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was ... Unknown localization key: "more"

Objev podobné jako How to Leave a Narcissist ... For Good - Dr Sarah Davies

Mulled wine, mince pies...and murder.Mordecai Tremaine, former tobacconist and perennial lover of romance novels, has been invited to spend Christmas in the sleepy village of Sherbroome at the country retreat of one Benedict Grame.Arriving on Christmas Eve, he finds that the revelries are in full flow - but so too are tensions amongst the assortment of guests.Midnight strikes and the party-goers discover that it''s not just presents nestling under the tree...there''s a dead body too. A dead body that bears a striking resemblance to Father Christmas.With the snow falling and the suspicions flying, it''s up to Mordecai to sniff out the culprit - and prevent someone else from getting murder for Christmas.''The book nods towards Agatha Christie but retains a crackling atmosphere of dread and horror that will chill the heart however warm your fireside'' Metro

Objev podobné jako Murder for Christmas - Francis Duncan

‘Eric Liddell deserves a definitive biography. This is it.’Sunday Times, Books of the YearFaster. Higher. Stronger. No one has embodied the ideals of the Olympic movement quite like Eric Liddell, star of the Oscar-winning film Chariots of Fire. After refusing to compete on religious principle in the event in which he was favourite, the 100 metres, at the 1924 Games in Paris, Liddell won an astonishing gold medal in the 400 metres. But instead of pursuing a path of global fame and fortune, he chose to follow his calling as a missionary in the country of his birth, China, a land which then fell under the iron grip of a brutal Japanese army.Liddell became the inspirational leader of the work camp in which he, like many thousands, was interned, and For the Glory is the full story of his life, of his family, of his fellow prisoners and the terrible hardships and atrocities they experienced in the Far East. This is the tale of a sporting icon, a man of honour and principle who paid the ultimate sacrifice while becoming the moral centre of an otherwise unbearable world.

Objev podobné jako For the Glory - Duncan Hamilton

"With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject.""This book was written by the most knowledgeable person I''ve ever met when it comes to arthritis and the practice of yoga. I also recommend taking her online Yoga for Arthritis class. I''m in the middle of it right now and couldn''t be more impressed!!!"Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide ... Unknown localization key: "more"

Objev podobné jako Yoga Therapy for Arthritis - Dr Steffany Moonaz, Erin Byron

Put some fun into your puzzling with these clever games, specially designed to give your brain a workout while also making you smile! It's common knowledge that a brain workout is essential for keeping your mind on top form but often the puzzles we turn to can seem like very hard work. With Brain Games for Adults, internationally renowned puzzle expert Dr Gareth Moore presents a huge variety of puzzles – from cryptic codes to logic puzzles, number puzzles to feats of memory – that will challenge you and help boost your IQ. With different types of puzzles, all timed and all evolving in levels of difficulty as you work through the book, that challenge will continue as you progress and build your skills.From the author of the bestselling children's puzzle book series, Brain Games For Clever Kids®

Objev podobné jako Brain Games for Adults - Dr Gareth Moore

Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat.Areas covered include:Tying knots and mastering other rope workAdapting to different wind and tide configurationsCasting off from a dockSprings, bridles and slipped linesComing alongside a berthRafting up with other boatsAnchoringPicking up a mooring buoyWith step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.

Objev podobné jako Stress-Free Mooring - Duncan Wells

The two time winner of the William Hill Sports Book of the Year Award on George Best, considered the greatest footballer of our time.No other imposed himself so completely on to the romantic imagination. No other was so emblematic of the era during which he flourished. And no other will ever be as memorable as George Best. On the field Best''s skills were sublime and almost other-worldly. Off it, he had a magnetic appeal. He was treated like a pop icon and a pin-up; a fashion-model and a sex-symbol. Every man envied him and every woman adored him. To mark the 50th anniversary of his debut for Manchester United, Duncan Hamilton examines Best''s crowded life and premature death. But most importantly, Hamilton presents Best at his glorious peak - the precocious goals, the labyrinthine runs, the poise and balletic balance and the body swerves. This is George Best: footballing immortal.

Objev podobné jako Immortal - Duncan Hamilton

Develop the critical and creative skills to ‘translate’ a story from page to screen with this step-by-step guide to the process of screen adaptation you''ll learn to:- interrogate a novel or short story to release its ‘inner film’- convert fictional prose into visual drama- overcome the obstacles presented by different media ‘languages’- approach key strategic decisions - both technical and interpretive- draft and re-draft your plot, characters and dialogue- professionally format and submit your finished scriptIn addition to examples taken from ‘literary classics’, contemporary novels, genre fiction, short stories, and biographical material, Marland and Edgar embrace the wider phenomenon of re-telling and updating existing stories, such as the ‘appropriation’ of popular figures, inter-film adaptation (sequels and ‘reboots’), and development into other visual forms including graphic fiction and video games.Whether you are producing a faithful adaptation of Tolstoy’s War and Peace, or planning to pair up the crime-fighting duo of Sherlock Holmes and Batman, Adaptation for Screenwriters will be your guide.

Objev podobné jako Adaptation for Screenwriters - Dr. John Marland, Professor or Dr. Robert Edgar

A spectacular book, developed by Dr Gareth Moore, an expert in the field, will have your kids cracking codes in no time!

Objev podobné jako LOCATION TRACKER PUZZLES FOR KIDS PUZZLES FOR KIDS - Dr. Gareth Moore

Get your puzzle on with the wonderful range of word games to be found in this book. With over 100 puzzles to choose from and ranging from missing vowels to codewords and from word circles to crosswords, this is the perfect book for the wordsmith in your life or the WORDLE fanatic who really needs to get offline and enjoy the delights of a pen and paper!Written by expert puzzle master Dr Gareth Moore, this is a book that will keep you enthralled and enhance your word and language skills as you go.

Objev podobné jako Word Games for Adults - Dr Gareth Moore

A spectacular book, developed by Dr Gareth Moore, an expert in the field, will have your kids cracking codes in no time!

Objev podobné jako TECH DECODER PUZZLES FOR KIDS PUZZLES FOR KIDS - Dr. Gareth Moore

A spectacular book, developed by Dr Gareth Moore, an expert in the field, will have your kids cracking codes in no time!

Objev podobné jako SAFE CRACKER PUZZLES FOR KIDS PUZZLES FOR KIDS - Dr. Gareth Moore

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also ... Unknown localization key: "more"

Objev podobné jako The Food Medic for Life - Dr Hazel Wallace

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND ... Unknown localization key: "more"

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

A Sunday Times Best Book of 2025''A brilliant book. I said “Hurrah!” and “Yes!” to every point Sami Timimi makes. A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress'' PHILIPPA PERRY''[A] terrific, thought-provoking book'' JOHANN HARIHow can we reconsider the way in which we think about, treat and care for those in distress?More and more people are being diagnosed with ADHD and autism.More and more people are being diagnosed with mental disorders.Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world.Distress has been commodified over many decades by pharmaceutical companies, the media and the psychiatric establishment.So how can we know when distress is normal and when it is something that needs to be treated?In Searching for Normal, Sami Timimi explores the political and cultural context of these phenomena and presents a deeply humane approach that looks at the person as a whole – their family context, their culture, their personal resilience – and advocates for a reframing of how we think about and treat distress.

Objev podobné jako Searching for Normal - Dr Sami Timimi

RHS Genealogy for Gardeners is part of the bestselling series that includes RHS Latin for Gardeners and RHS Botany for Gardeners. This informative, easy-to-understand and beautifully designed reference book explores plant families and the plant family tree in unparalleled detail.From roses (Rosaceae) to rhubarb (Polygonaceae) and carrots (Apiaceae) to camellias (Theaceae), RHS Genealogy for Gardeners unlocks a wealth of practical information, helping you to identify, select and cultivate plants from over 70 families most familiar to gardeners. Along with details about the size, range, origin and appearance of each family, feature boxes highlight interesting facts and provide useful growing tips. Whether you are a gardener, horticultural student, budding botanist or plant enthusiast, RHS Genealogy for Gardeners will help you understand and appreciate the extraordinary diversity and unrivalled splendour of the plant kingdom.

Objev podobné jako RHS Genealogy for Gardeners - Dr Ross Bayton, Simon Maughan

How can creative writers and readers be active agents in fighting social injustices?With many writers oblivious to how their writing may actually uphold the very problems they seek to undo, this book both assists writers to identify the unrecognized connections between creative writing and processes of power, and equips them with the knowledge to produce works that project kindness and change. Beginning with an exploration of literature’s connections with power and focusing on social voice, representation and whose stories are told, the book moves on to emphasize how stories are told, highlighting the political implications in textual presentation and prevalent standards for judging literary merit. Considering how power operates in, through and around stories at the level of form, structure, and narrative order but also through grammar, style, and figurative language, author Amelia Walker outlines strategies for analyzing texts that draw on theories from Indigenous studies, literary criticism, philosophy, cultural studies, education, journalism, and creative writing theory.Featuring writing and reading activities that translate important theories into practical craft tools, Reading and Writing for Change builds ideas for writers and readers seeking to unbalance the dynamic between literature and power in support of change and to disrupt the status quo and ... Unknown localization key: "more"

Objev podobné jako Reading and Writing for Change - Dr Amelia Walker

An introductory media Arabic book for the elementary and low intermediate levelsWith the proliferation of satellite television news and social media channels, students of Modern Standard Arabic (MSA) have access to an increasingly vast range of print and broadcast news from the Arab world. Media Arabic for Beginners is a unique textbook designed to lead elementary and low intermediate level students of MSA to a solid level of proficiency in the language of Arabic media. Through active engagement with authentic texts selected from a wide variety of news sources and websites, learners are familiarized with vocabulary, idioms, lexical items, and collocations, while grammatical concepts are introduced and explained in context. With sixteen texts accompanied by sixteen audio files and supportive PowerPoint presentations, this content-based approach allows students to develop and enhance their reading, listening, speaking, and writing skills. Vocabulary and grammatical points are presented as PowerPoint slides, making for discrete and manageable learning targets.Media Arabic for Beginners is structured around four themes, each devoted to a dominant news topic: Official Visits and Talks; Elections and Referendums; Attacks and Explosions; and Demonstrations and Protests. Each unit is in turn made up of four lessons, each lesson featuring a text from a ... Unknown localization key: "more"

Objev podobné jako Media Arabic for Beginners - Dr. Shahira Yacout, Laila Al-Sawi

Teenagers'' lives are full of change and this simple book will help them cope with the unique problems that face them every day, such as doing well at school, making career decisions, dealing with parents, relationships and dating, feeling good about themselves and being positive about the future. A group of teenagers are worried about changes in their lives. To help them out, Chris tells the story of Who Moved My Cheese. Four characters, Hem, Haw, Sniff and Scurry, search through a maze for cheese, to nourish them and make them happy, but soon the cheese runs out. Sniff and Scurry go off in search for more, but Hem and Haw stay to work out what went wrong and wait for more cheese. Eventually, Haw realises that no new cheese is coming, so he sets out into the maze and eventually finds new cheese. The group then discusses the story, finding ways to apply it to their own lives.Who Moved My Cheese? for Teens is an essential book for teenagers – an entertaining parable that reveals profound truths and insights that will last a lifetime.

Objev podobné jako Who Moved My Cheese For Teens - Dr Spencer Johnson

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there''s much more to you than a personality profile can capture. In fact, you cannot be categorized!Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what''s going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they''ll embrace their true identity and develop a clear sense of divine purpose in their lives.

Objev podobné jako The Perfect You Workbook – A Blueprint for Identity - Dr. Caroline Leaf

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight – fibre.Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn''t want that?Why is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? Fibre for Life provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.Chapters include:Hiding in Plain Sight – How fibre has been quietly driving human longevity. Fibre-to-sugar ratio is key.The Fibre ... Unknown localization key: "more"

Objev podobné jako Fibre for Life - Dr Khosro Ezaz-Nikpay

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

Objev podobné jako The Longevity Diet - Dr Valter Longo

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we''re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.

Objev podobné jako The Disease Delusion - Dr. Jeffrey S. Bland

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenterTHE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD__________Do you want to lose weight and keep it off for good?The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how ... Unknown localization key: "more"

Objev podobné jako The Full Diet - Dr Saira Hameed

From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want. Welcome to the end of dieting.We''re fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we''re trapped in a cycle of food addiction, toxic hunger and overeating.In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function ... Unknown localization key: "more"

Objev podobné jako The End of Dieting - Dr Joel Fuhrman

It’s time now to goto wherever on earththe wild babies grow.Join the Cat in the Hat as he introduces beginning readers to wild animal babies.This title and others form part of a series of books that takes an off-beat look at nature and natural sciences through a fun combination of Seussian rhymes and zany illustrations. Aimed at early readers – from four to seven year olds – the books are designed to bridge the gap between concept books written for preschoolers and more formal non fiction titles that require fluent reading skills. By presenting the facts in a lively and rhythmic manner, they provide the critical foundation upon which complex facts and ideas can eventually be built.

Objev podobné jako A Great Day for Pup - Dr. Seuss

`Deepak Chopra`s thoughts on spirituality and child rearing are original, profound and fascinating'' BENJAMIN SPOCK, MD Deepak Chopra`s Seven Spiritual Laws of Success have touched a chord around the globe because of their simplicity and trust. This parenting book takes those laws one by one and explores the many ways parents can bring them into the lives of their children. Explaining that success depends on who you are rather than what you do, this world-renowned physician and author shows that spirituality lies at the source of all achievement in life. Suggesting ways that parents can help their children absorb this timeless wisdom from an early age, Deepak Chopra offers a daily programme of practical, thought-provoking ideas for the whole family to follow. In this way, parents can teach their children how to live in the most effortless, harmonious and creative way - and thus know true abundance thoughout their lives.

Objev podobné jako The Seven Spiritual Laws Of Success For Parents - Dr Deepak Chopra