stress free mooring duncan wells

Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat.Areas covered include:Tying knots and mastering other rope workAdapting to different wind and tide configurationsCasting off from a dockSprings, bridles and slipped linesComing alongside a berthRafting up with other boatsAnchoringPicking up a mooring buoyWith step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.

Objev podobné jako Stress-Free Mooring - Duncan Wells

Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat''s engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn''t overheat, and much more.This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including:- Basic principles of how an engine works- Fuel, cooling and air systems- Engine electrical systems- Gearboxes and drives- Checklists (e.g. before starting and once running)- Most common causes of breakdown- TroubleshootingLike the other titles in Duncan Wells'' bestselling ''Stress-Free'' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixinganything to do with the engine daunting, then this is the book for you.Stress-Free Engine Maintenance is a key addition to any boat''s bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.

Objev podobné jako Stress-Free Engine Maintenance - Duncan Wells, Jonathan Parker

Doplněk stravy Městská legenda říká, že hektický život je všudypřítomný. Rozhodl se vetřít i do vašeho života? Veganské tobolky Stress Free na přírodní bázi jsou určeny pro okamžité i dlouhodobé snížení napětí. Stress Free naladí vaše tělo a mysl na klidnější notu.

Objev podobné jako Flow Stress free, 90 tobolek (8594201631610)

Oriflame The One Everlasting Sync Stress-Free, 30 ml, Make-up pro ženy, Základem každého líčení, ať už výrazného večerního, nebo velmi přirozeného denního, je bezchybná pleť. A k té vám dopomůže make-up Oriflame The One Everlasting Sync Stress-Free. Dokonale splyne s vaší pletí a postará se o perfektní sjednocení jejího barevného tónu. Díky své krycí schopnosti okamžitě zamaskuje její drobné nedokonalosti, jako jsou například pigmentové skvrny, začervenání či stopy po akné. Během chvilky tak s jeho pomocí dosáhnete barevně sjednoceného vzhledu, který skvěle poslouží jako základ pro případné další líčení. Vlastnosti: dlouhotrvající efekt výborná krycí schopnost jednoduchá aplikace chrání před slunečním zářením je možné aplikovat více vrstev dokonale splývá s pletí Složení: SPF – poskytuje ochranu před škodlivými paprsky UV záření Jak používat: Jemnými tahy aplikujte make-up na obličej. Buď prsty, houbičkou nebo štětcem rovnoměrně a důkladně rozetřete.

Objev podobné jako Oriflame The One Everlasting Sync Stress-Free dlouhotrvající make-up SPF 20 odstín Marble 30 ml

Oriflame The One Everlasting Sync Stress-Free, 30 ml, Make-up pro ženy, Základem každého líčení, ať už výrazného večerního, nebo velmi přirozeného denního, je bezchybná pleť. A k té vám dopomůže make-up Oriflame The One Everlasting Sync Stress-Free. Dokonale splyne s vaší pletí a postará se o perfektní sjednocení jejího barevného tónu. Díky své krycí schopnosti okamžitě zamaskuje její drobné nedokonalosti, jako jsou například pigmentové skvrny, začervenání či stopy po akné. Během chvilky tak s jeho pomocí dosáhnete barevně sjednoceného vzhledu, který skvěle poslouží jako základ pro případné další líčení. Vlastnosti: dlouhotrvající efekt výborná krycí schopnost jednoduchá aplikace chrání před slunečním zářením je možné aplikovat více vrstev dokonale splývá s pletí Složení: SPF – poskytuje ochranu před škodlivými paprsky UV záření Jak používat: Jemnými tahy aplikujte make-up na obličej. Buď prsty, houbičkou nebo štětcem rovnoměrně a důkladně rozetřete.

Objev podobné jako Oriflame The One Everlasting Sync Stress-Free dlouhotrvající make-up SPF 20 odstín Pale Ivory 30 ml

Oriflame The One Everlasting Sync Stress-Free, 30 ml, Make-up pro ženy, Základem každého líčení, ať už výrazného večerního, nebo velmi přirozeného denního, je bezchybná pleť. A k té vám dopomůže make-up Oriflame The One Everlasting Sync Stress-Free. Dokonale splyne s vaší pletí a postará se o perfektní sjednocení jejího barevného tónu. Díky své krycí schopnosti okamžitě zamaskuje její drobné nedokonalosti, jako jsou například pigmentové skvrny, začervenání či stopy po akné. Během chvilky tak s jeho pomocí dosáhnete barevně sjednoceného vzhledu, který skvěle poslouží jako základ pro případné další líčení. Vlastnosti: dlouhotrvající efekt výborná krycí schopnost jednoduchá aplikace chrání před slunečním zářením je možné aplikovat více vrstev dokonale splývá s pletí Složení: SPF – poskytuje ochranu před škodlivými paprsky UV záření Jak používat: Jemnými tahy aplikujte make-up na obličej. Buď prsty, houbičkou nebo štětcem rovnoměrně a důkladně rozetřete.

Objev podobné jako Oriflame The One Everlasting Sync Stress-Free dlouhotrvající make-up SPF 20 odstín Porcelain 30 ml

Oriflame The One Everlasting Sync Stress-Free, 30 ml, Make-up pro ženy, Základem každého líčení, ať už výrazného večerního, nebo velmi přirozeného denního, je bezchybná pleť. A k té vám dopomůže make-up Oriflame The One Everlasting Sync Stress-Free. Dokonale splyne s vaší pletí a postará se o perfektní sjednocení jejího barevného tónu. Díky své krycí schopnosti okamžitě zamaskuje její drobné nedokonalosti, jako jsou například pigmentové skvrny, začervenání či stopy po akné. Během chvilky tak s jeho pomocí dosáhnete barevně sjednoceného vzhledu, který skvěle poslouží jako základ pro případné další líčení. Vlastnosti: dlouhotrvající efekt výborná krycí schopnost jednoduchá aplikace chrání před slunečním zářením je možné aplikovat více vrstev dokonale splývá s pletí Složení: SPF – poskytuje ochranu před škodlivými paprsky UV záření Jak používat: Jemnými tahy aplikujte make-up na obličej. Buď prsty, houbičkou nebo štětcem rovnoměrně a důkladně rozetřete.

Objev podobné jako Oriflame The One Everlasting Sync Stress-Free dlouhotrvající make-up SPF 20 odstín Light Rose 30 ml

Oriflame The One Everlasting Sync Stress-Free, 30 ml, Make-up pro ženy, Základem každého líčení, ať už výrazného večerního, nebo velmi přirozeného denního, je bezchybná pleť. A k té vám dopomůže make-up Oriflame The One Everlasting Sync Stress-Free. Dokonale splyne s vaší pletí a postará se o perfektní sjednocení jejího barevného tónu. Díky své krycí schopnosti okamžitě zamaskuje její drobné nedokonalosti, jako jsou například pigmentové skvrny, začervenání či stopy po akné. Během chvilky tak s jeho pomocí dosáhnete barevně sjednoceného vzhledu, který skvěle poslouží jako základ pro případné další líčení. Vlastnosti: dlouhotrvající efekt výborná krycí schopnost jednoduchá aplikace chrání před slunečním zářením je možné aplikovat více vrstev dokonale splývá s pletí Složení: SPF – poskytuje ochranu před škodlivými paprsky UV záření Jak používat: Jemnými tahy aplikujte make-up na obličej. Buď prsty, houbičkou nebo štětcem rovnoměrně a důkladně rozetřete.

Objev podobné jako Oriflame The One Everlasting Sync Stress-Free dlouhotrvající make-up SPF 20 odstín Light Beige 30 ml

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an insightful, science-based guide on how to mitigate the debilitating effects of stress.'' - Evening Standard

Objev podobné jako Stress-Proof

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

This is the food that MasterChef winner Jane cooks at home – stress-free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be on the table for quick for mid-week dinners (as well as those that show your inner masterchef!). From three-cheese mushroom lasagne to spiced fried cauliflower with a green siracha salsa, these mouth-watering recipes are easily accessible for anyone who has to live with coeliac or gluten intolerances.And why meat free as well as gluten free? Jane’s a busy mum, and whatever she cooks have to be eaten by all in her house. With her son diagnosed as Coeliac, it was natural that gluten-free would become the norm in the Devonshire household, and when her daughter turned veggie a few years ago, Jane wanted to serve good, hearty meals that the rest of the family wouldn’t complain about, or feel short-changed by. In this book, Jane shares her family’s favourite dishes, helping busy feeders everywhere keep the crowds happy.

Objev podobné jako Vegetarian Hassle Free, Gluten Free - Jane Devonshire

Kompletní bezobilné krmivo Brit Care Cat Grain-Free Indoor Anti-stress s čerstvým kuřetem zaměřené na kočky starší 12 měsíců žijicích v interiéru a vystavené změnám prostředí.

Objev podobné jako Brit Care Cat Grain-Free Indoor Anti-stress 2 kg

*THE NUMBER 1 BESTSELLER**PERFECT FOR FOOTBALL FANS & EVERTON FC SUPPORTERS*They don't make footballers - and football autobiographies - like this anymore. The brutally honest, riotously entertaining story of the much-loved Everton legend and iconic Premier League bad boy. 'A hell of a read. I couldn't recommend it more. Powerful' Gary Lineker‘Pure charisma’ The Times‘The honesty is unrestrained … there is humour … there is much to amuse … He has been through the storm and lived to tell the tales’ Daily Mail 'Funny, sad, regretful, optimistic. Duncan Ferguson - scarred, but warm, charismatic and brutally honest… Big Dunc is terrific’ Tom English, BBC‘He’s real’ Roy Keane'A legend' Carlo Ancelotti‘One of life's good guys. Kind and generous. As you can imagine, I'd much rather him be a teammate than be an opponent ' Alan Shearer____________________________________________________________________ Praised by Wayne Rooney and Sir Alex Ferguson as one of the greatest and most passionate players to ever play the game, Duncan Ferguson, or Big Dunc as he is known, is larger than life in every sense. Measuring a towering 6 feet 4 inches in height, from the moment the striker emerged in British football in the 1990s, he was front and back page news. On the pitch, fans loved Duncan for his roguish charm, his thrilling goals and his total commitment in every game. Fighting tooth and nail, he was a born leader and took no prisoners. Like his rival Roy Keane, he played close to the limit, and often crossed it. Such as the time he was sentenced to 3 months in Glasgow’s toughest prison for headbutting an opponent – the first and only time a footballer has ever gone to jail for a crime committed on a football pitch. In BIG DUNC: The Upfront Autobiography, Duncan reveals, for the first time, the full story: the truth about his experiences in prison, his partying with African princes and Liverpool gangsters, his fighting with burglars, his making and losing a fortune, and how he turned his life around through his beloved Everton F.C.. In the process, the book sheds light on one of football’s most charismatic but notorious and enigmatic hardmen. He is a pillar of the community in Merseyside, giving back to stricken children who share a similar tough upbringing to his own. Duncan's book takes readers on a rollercoaster ride of humour, drama and redemption. Buckle up. ____________________________________________________________________________‘Duncan Ferguson is an iconic figure for Evertonians as a great number 9...Big Dunc loves the scousers & the scousers love him!’ Jamie Carragher‘Duncan is possibly the most misunderstood man in football. His football IQ and knowledge of the game is second to none, couple that with the person he is and you’ve got nothing but quality’ Tony Bellew*A Sunday Times Bestseller, May 2025

Objev podobné jako BIG DUNC - Duncan Ferguson

This handsome box set brings together the most celebrated works of H.G. Wells, presented in five paperback volumes with striking contemporary cover designs. H.G. Wells was a pioneer of the science fiction genre and a man of boundless imagination. Whether describing marvelous new technologies, the vagaries of space flight or the risks of scientific development, his writings have continually captivated readers across the globe. Complete and unabridged, each of these stories marries exciting adventure with a poignant probing of scientific progress and its dangers - a signature combination of H.G. Wells which marks him as a true master of science-fiction. Contains: • The War of the Worlds • The Time Machine & Other Stories • The Invisible Man • The Island of Doctor Moreau • First Men in the Moon This handsome boxed set with graphic cover designs makes the perfect gift or collectable for science fiction lover. ABOUT THE SERIES: The Arcturus Classic Collections series features delightful, high-quality paperback box sets of classic works of literature with striking contemporary cover designs. About the Author H.G. Wells was a prolific writer born in Kent in 1866. He was nominated for the Nobel Prize in Literature no fewer than four times. He was passionate about politics as well as literature and his output included several nonfiction pieces to go with his array of short stories and novels.

Objev podobné jako The Classic H. G. Wells Collection - Herbert George Wells

A detailed and abundantly-illustrated reference that focuses on the innovative curved score folding for sheet metal techniques to create beautiful, dynamic three-dimensional forms, much like metal origami, in jewellery and metalsmithing. Anastasia Young and Paul Wells, both renowned London-based jewellers, authors and lecturers, have created a practical visual handbook on curved scoring and folding techniques applied to jewellery and metalsmithing for small objects. The book's clear, hands-on approach, with explanatory photographs for each step, makes it an invaluable resource for established jewellers wishing to learn more about new techniques, jewellery students, home crafters and advanced amateurs. Readers will discover a variety of ways to score and fold metal and give it different finishes, shaping flat sheets into to visually stunningly organic forms, including guides on the tools needed for each method. A final section contains useful resources, from a detailed analysis of score depth based on the gauge of the wire used (through diagrams to aid design and planning) to information about where to source materials and facts about metalworking and jewellery in general. AUTHORS: Anastasia Young is a London-based jewellery artist, author and lecturer whose work has been exhibited internationally. Young's eclectic jewellery is often project-based and driven by a combination of ideas and technical investigation; she uses narrative to explore both the design of a piece and its display when not being worn. Examples of her work are held in the permanent collections of the Science Museum, London and Central Saint Martins Museum. Young is a graduate of the Royal College of Art and Central Saint Martins, where she lectures and teaches short courses in jewellery making. Having written three technical jewellery books (Thames & Hudson, A&C Black) which have been translated into seven languages, Young is well known as an educator and through her teaching and writing. In 2017, Anastasia was appointed to the board of the Association for Contemporary Jewellery, and is also the Technical Features Editor of its biannual magazine, Findings. Paul Wells is an award-winning London based silversmith and jeweler, renowned for his use of direct metalworking techniques. Wells' silverware makes innovative use of fold-forming and he has developed a method of creating curved scores which can be used to fold sheet metal in a visually stunning and unique style. His technique has been recognised by Goldsmiths' Crafts and Design Council with two Gold Awards for Technological Innovation. Wells' exploration of this technique has led to the production of intrinsically organic silver forms which almost appear to have grown themselves into existence, creating confounding biomorphic designs that are both functional and decorative. Having taught at several London colleges for two decades, Paul Wells is a respected educator and keen advocate of fold-forming, and has contributed to many books published by Quarto, Thames & Hudson and A&C Black. SELLING POINTS: . An essential, easy-to-understand reference for anyone who wants to perfect his or her metalworking techniques, full of photographs to illustrate every step of the way . The only book on the market that demonstrates the curved scoring technique . Filled with practical resources such as tips, advice on tools, diagrams, and a glossary of commonly-used industry terms . Renowned authors with ample experience both in jewellery making and teaching, thus providing a very instructional and informational text. Anastasia Young's previous books have become a reference in the field of jewellery . A detailed and richly-illustrated reference book on contemporary metalworking and jewellery techniques for home-crafters and serious amateurs, and even professional jewellers 450 illustrations

Objev podobné jako New Jewellery Techniques: Curved Scoring and Folding for Metalwork and Silversmithing - Anastasia Young, Paul Wells

Hudební CD - Junior Wells, pravým jménem Amos Wells Blackmore Junior, byl americký bluesový zpěvák a hráč na harmoniku. Junior Wells, pravým jménem Amos Wells Blackmore Junior, byl americký bluesový zpěvák a hráč na harmoniku. Seznam stop Blues Hit Big Town feat. Colin James / Good Morning Little Schoolgirl feat. Pat Travers / Messin #039; With The Kid feat. Tyler Bryant / Baby, Scratch My Back feat. Albert Castiglia / Worried Life Blues feat. Mike Zito amp; James Montgomery / When The Cat #039;s Gone The Mice Play feat. Harvey Mandel / Lovey Dovey Lovey One feat. Eric Gales / You Gotta Love Her With A Feeling feat. Kirk Fletcher / Two-Headed Woman feat. Guitar Shorty / Snatch It Back And Hold It feat. Joe Louis Walker / You Don #039;t Care feat. Popa Chubby / It #039;s A Man Down There feat. Bernard Allison / Hoodoo Man Blues feat. Joe Louis Walker

Objev podobné jako Junior Wells: Blues Brothers - CD (CLOCD1946)

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

With an Introduction and Notes by Linda Dryden, Professor of English Literature at Edinburgh Napier University and the author of Joseph Conrad and H. G. Wells: The Fin-de Siecle-Literary Scene.At the end of the nineteenth century a stranger arrives in the Sussex countryside and mayhem ensues; in the sleepy county of Kent a miracle food brings biological chaos that engulfs and threatens the entire planet. H. G. Wells''s fertile and mercurial imagination never brought us more bizarre and unsettling stories than those revealed in The Invisible Man (1897) and The Food of the Gods, and How It Came to Earth (1904). These are stories of extraordinary physical transformations and are at once extremely funny and richly imaginative. At the same time, Wells poses some very probing questions about the ethical dimensions to science and the human capacity for both pity and cruelty. Brought together for the first time in this new Wordsworth edition, The Invisible Man and The Food of the Gods are two of Wells''s most entertaining and thought-provoking works.

Objev podobné jako The Invisible Man and The Food of the Gods - Herbert George Wells

"Wells is the Prospero of all the brave new worlds of the mind, and the Shakespeare of science fiction."- Brian Aldiss on H.G. WellsThis spectacular hardback collector's edition brings together 5 classic novels by H. G. Wells, presented with striking gold cover embossing and illustrated page edges.H.G. Wells is often referred to as 'father of science fiction'. His works have been continually adapted to stage and screen and remain pertinent to a modern audience. This beautiful hardcover compendium with dust jacket assembles four of his most iconic novels:• War of the Worlds• The Invisible Man• The First Men in the Moon• The Time Machine.Whether concerning alien invasion, time travel or the risks of scientific development, these tales examine the potential futures of humanity which are at once thrilling and terrifying.ABOUT THE SERIES: The World Classics Library series brings together stunning ornate hardback editions of world-renown literature, featuring luxurious gold cover embossing and striking, full-colour fore-edge designs.

Objev podobné jako World Classics Library: H. G. Wells - Herbert George Wells

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Objev podobné jako The Stress Paradox - Sharon Horesh Bergquist

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn''t have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

The Time Machine by H.G. Wells is a classic science fiction novel that takes readers on a thrilling journey through time. As the Time Traveller explores the future, he encounters dystopian societies and grapples with the profound implications of human evolution. Embark on an extraordinary time-travel adventure with H.G. Wells Explore fascinating future worlds and dystopian societies. Witness the implications of human evolution and societal decay. Engage with thought-provoking questions about the nature of humanity. Experience the brilliance of H.G. Wells' visionary storytelling.

Objev podobné jako The Time Machine - Herbert George Wells

The Red Record tabulates these instances of cruelty in clear, impartial figures. Ida B. Wells' original goal for the brochure was to humiliate and shock the lethargic public-and spur change-alongside the total by describing actual instances of lynching and listing the common justifications for these arbitrary executions. The practice of lynching was so pervasive in the postbellum American South that the majority of Southern politicians and leaders chose to ignore it. This lethal brand of vigilante "justice" was really a thinly veiled racist justification for homicidal brutality. With charges ranging from "attempted stock poisoning" to "insulting whites," more than 200 African Americans were killed in 1892 alone. In order to let the dreadful statistics speak for themselves. The anti-lynching movement in the US was led by investigative journalist and activist Ida B. Wells, later Wells-Barnett. A Red Record used mainstream white newspapers to document a resurgence of white mob violence, building on her ground-breaking exposé Southern Horrors: Lynch Law in All Its Phases (1892), and discovered that more than 9,000 African Americans had been killed by lynching in the South between 1864 and 1894. The novel aimed to make space for one aspect of a crucial discussion about power, violence, and race in the US.

Objev podobné jako The Red Record - Ida B. Wells-Barnett

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Objev podobné jako Starving the Exam Stress Gremlin - Kate Collins-Donnelly

''THE BEST BOOK ON ROMAN BRITAIN I''VE READ IN AGES'' TOM HOLLAND''A masterly evocation of the bloodiest year in British history.'' ALICE ROBERTS''Evocative, authoritative . . . rich storytelling.'' CAT JARMAN''An engaged, informed companion for the armchair time traveller...captures the thrill and the difficulties of interpreting the past''. TLS''Duncan has written a masterpiece - a journey and an investigation that fuses landscape and history, chasing the echoes of Boudica''s rebellion and finding its physical traces that still surround us today.'' NICHOLAS CRANE''A brilliant imagining of the past. Mackay''s knowledge is profound, but lightly worn, his writing elegant and witty, and his enthusiasm infectious. A joy to read.'' Dr Harry Sidebottom, University of Oxford, author or THE MAD EMPEROR''Mackay''s journey into the past is hugely enjoyable.'' BBC History Magazine''The places that Mackay visits, traverses and dwells in are vividly described as a conscious attempt to revive the past... there are real moments of joy and insight.'' History TodayAlmost 2000 years ago, Boudica led the greatest rebellion Britain has ever seen. Within the space of a single blood-soaked year, she united the tribes to deliver blow after devastating blow to the Roman regime, culminating in a brutal, decisive battle.Archaeologist Duncan Mackay has spent a lifetime on the trail of Boudica. Beginning near his home in Norfolk, in the heart of Boudica''s tribal territory, he embarks on a journey in the footsteps of Romans and Britons, exploring their villages, towns, forts and roads. The passage of two millennia has buried the world that Boudica knew, but Duncan finds that its echoes and physical traces still surround us - as long as you know where to look. The armies marched along the roads we still use, and died in their thousands in towns, cities and countryside where we still live today. The site of Boudica''s last battle was long believed be lost to time, but the threads of the story all pull towards one remarkable, forgotten little corner of the English landscape.From the Breckland of Norfolk to the back streets of Colchester, from the remotest corner of Anglesey to the depths of the London Underground, Duncan takes us back two thousand years to retell the story of Britain''s bloodiest year. Fusing ancient history, modern excavation, landscape exploration, and vivid reconstruction, Echolands weaves the long-lost tapestry of Boudica''s war.

Objev podobné jako Echolands - Duncan Mackay

An inspirational memoir about CrossFit star Brooke Wells'' rise to fame and miraculous comeback.On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete''s extraordinary spirit and her inspiring ability to never say die.

Objev podobné jako Resilient - Brooke Wells

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

The award-winning picture book tells the inspirational story of journalist Ida B. Wells and her crusade for justice and civil rights. A must-have for American, Black, and women''s history collections.In 1863, when Ida B. Wells was not yet two years old, the Emancipation Proclamation freed her from the bond of slavery. Blessed with a strong will, an eager mind, and a deep belief in America''s promise of "freedom and justice for all," young Ida held her family together, defied society''s conventions, and used her position as a journalist to speak against injustice. But Ida''s greatest challenge arose after one of her friends was lynched. How could one headstrong young woman help free America from the looming "shadow of lawlessness"?Author Philip Dray tells the inspirational story of Ida B. Wells and her lifelong commitment to end injustice. Stephen Alcorn''s remarkable illustrations recreate the tensions that threatened to upend a nation while paying tribute to a courageous American hero.

Objev podobné jako Yours for Justice, Ida B. Wells

Why did Jesus come? The traditional argument is that he came to redeem us from sin and destroy death, and thus reverse the fall. Many have long found this unsatisfactory, because it centres human deficit, rather than divine abundance. In this study, Samuel Wells traces his notion of ''being with'' right into the Trinity itself, and in dialogue with Maximus the Confessor, Duns Scotus and Karl Barth, among others, articulates a truly Christocentric theology in which God''s means and God''s ends are identical. In the process, Wells not only greatly expands the compass of ''being with,'' showing its scriptural and doctrinal significance, but also offers a constructive account of the incarnation, cross and resurrection of Jesus that out-narrates conventional atonement theories. Wells correspondingly proposes an account of sin, evil, suffering and death that accords with this revised understanding. The result is a compelling and transformational proposal in incarnational theology.

Objev podobné jako Constructing an Incarnational Theology - Samuel Wells

A treasure trove of traditional Scottish folk and fairy tales as told by Duncan Williamson, one of Scotland''s greatest storytellers. Perfect to celebrate Scottish heritage. Young readers will explore a land of folklore and magic inhabited by friendly fairies, wicked ogres, majestic birds and shining unicorns in captivating tales, full of colour, humour and life. These timeless stories have been passed down the generations through oral tradition and are now retold for today''s children while carefully preserving Duncan''s unique storytelling voice. One of Scotland''s Travelling People, Duncan spent a lifetime journeying the country''s highways and byways, collecting stories along the way. This beautifully presented treasury includes insight into Duncan''s life and cultural heritage alongside a curated collection of his best-loved stories and classic tales.

Objev podobné jako Silver Unicorns and Golden Birds - Duncan Williamson

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work: Challenges prevailing wellness narratives by shifting focus from individuals to systemic workplace factorsIntegrates clinical insights from over 400 work-related mental health casesOffers a comparative international perspective, especially from Canadian and French occupational health systemsCombines theoretical analysis with practical case studies to enhance accessibilityExplores lesser-addressed topics such as doping at work With vivid case studies and accessible illustrations throughout, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work is essential reading for graduate and professional-level courses such as Occupational Health, Work Psychology, Organizational Behavior, and Public Health Policy. It is ideal for degree programs in Occupational Medicine, Human Resources, Public Health, and Industrial-Organizational Psychology as well as working professionals like union reps, HR, and any worker interested in this topic.

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biology—including sleepFind step-by-step guidance that demonstrates how to manage worry and feel less anxiousDiscover your mental health needs and ways to implement them in your everyday lifeUnderstand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

Objev podobné jako Stress Management For Dummies - Allen Elkin

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe and self-regulate when life gets rough• Take responsibility for what makes you happy• Communicate with compassion rather than resentment• Identify and cope with what’s in your control… and what’s not• Reduce conflict and find more connection in your relationship“When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Objev podobné jako Stress Resets - Jennifer L. Taitzová

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Figurka - soška, postavička, sběratelská, výška 10 cm, materiál vinyl, nepohyblivá, vhodná od 3 let Funko POP! jsou čím dál populárnější malé vinylové figurky s ikonickým roztomilým vzhledem, který je charakterizován velkou hlavou a malým tělem postavičky. Poprvé byly představeny v roce 2010, kombinují tradiční výrobu sošek s moderními prvky a barvami a jsou uznávané i jako sběratelské předměty. Každý si v dnes už tisících figurek najde tu svoji, vyráběny jsou v mnoha různých tématech, jako jsou filmy, televizní seriály, hry, komiksy a další pop-kulturní ikony. I tato figurka, Funko POP! Dune - Duncan Idaho, o výšce 10 cm se stane skvělým kouskem do vaší sbírky, či veselou hračkou pro vaše dítko. Hlavní vlastnosti figurky Funko POP! Dune - Duncan Idaho Figurka Funko potěší každého sběratele Je vhodná pro děti od 3 let Figurka ze série Dune potěší kvalitním zpracováním Materiálem je vinyl Funko POP! Dune - Duncan Idaho je dekorativní soška V balení naleznete...

Objev podobné jako Funko POP! Dune - Duncan Idaho (M00582)

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

Jacqueline Duncan founded the Inchbald School of Interior Design in 1960, and the Inchbald School of Garden Design in 1972. War-time experiences as a young evacuee living in grand English country houses kindled her fascination with buildings and gardens before she met and married Michael Inchbald, a leading interior decorator. Britain had no equivalent of the Parsons School of Design in the USA, so Jacqueline Duncan became determined to establish a school in London. An important component of Inchbald courses is interior design history, which Jacqueline Duncan outlines, explaining how the profession developed out of associated trades and gift ed amateurism. Many distinguished interior designers and garden designers are Inchbald graduates. Examples of their work are included in an appendix.

Objev podobné jako Inchbald: The Way In - Jacqueline Duncan

''An epic travelogue, brimming with the excitement of discovery. With characteristic panache, Venter unveils the teeming array of bacteria, viruses, and eukaryotes that crowd our planet''s oceans'' - Siddhartha Mukherjee''This page-turner gives . . . the thrill of seeing our planet''s largest universe through the brilliant, intrepid eyes of the scientist who has done more than anyone to unlock the secrets of life'' - Martine Rothblatt''A tour de force . . . Venter has expanded biology''s horizons. This book explores microbial life on a global scale, providing cutting-edge solutions to problems of environmental change'' - Aristides Patrinos''A ripping tale . . . to revolutionize our understanding of our bodies, the oceans, and the planet'' - Jack Gilbert''An exhilarating account of how creative science is accomplished'' - Sir Richard J. Roberts''[A] fascinating tour of Planet Microbe'' - Bill McKibben''Venter and Duncan expand our scope of what it means to be alive'' - Jamie Metzl''Inspiring ... change[s] our ideas of how biology is done'' - TelegraphUpon completing his historic work on the Human Genome Project in 2002, J. Craig Venter declared that he would sequence the genetic code of all life on earth. Thus began a fifteen-year quest to collect DNA from the world''s oldest and most abundant form of life: microbes. Boarding the Sorcerer II, a 100-foot sailboat turned research vessel, Venter travelled over 65,000 miles around the globe to sample ocean water and the microscopic life within.In this book, Venter and science writer David Ewing Duncan tell the remarkable story of these expeditions and of the momentous discoveries that ensued-of plant-like bacteria that get their energy from the sun, proteins that metabolize vast amounts of hydrogen, and microbes whose genes shield them from ultraviolet light. The result was a massive library of millions of unknown genes, thousands of unseen protein families, and new lineages of bacteria that revealed the unimaginable complexity of life on earth. Yet despite this exquisite diversity, Venter encountered sobering reminders of how human activity is disturbing the delicate microbial ecosystem that nurtures life on earth. In the face of unprecedented climate change, Venter and Duncan show how we can harness the microbial genome to develop alternative sources of energy, food, and medicine that might ultimately avert our destruction.A captivating story of exploration and discovery, this book restores microbes to their rightful place as crucial partners in our evolutionary past and guides to our future.

Objev podobné jako Microlands - David Ewing Duncan, Venter J. Craig

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Pěna do koupele - pro ženy i muže, uvolňující a zklidňující mysl, obsahuje eukalyptus, objem 500 ml Pěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesa. Uvolňující vůně eukalyptu a rozmarýnu uklidní roztěkanou a zatíženou mysl. Vaše každodenní starosti se během koupele rázem rozplynou uprostřed uklidňujícího prostředí lesa, které navodí pěna do koupele Radox Stress Relief. Klíčové vlastnosti pěny do koupele Radox Stress ReliefPěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesaVůně eukalyptu a rozmarýnu uklidní namáhanou myslKaždodenní starosti rázem rozplynou uprostřed lesa, který navodí pěna Stress Relief Složení:Aqua, Sodium laureth sulfate, Sodium chloride, Cocamidopropyl betaine, Parfum, Sodium benzoate, Citric acid, Tetrasodium EDTA, Sodium lactate, Parfum, Juniperus communis fruit extract, Thymus vulgaris flower/leaf extract, Coumarin, Limonene,...

Objev podobné jako RADOX Stress Relief pěna do koupele 500 ml (5000231050855)

Kneipp Goodbye Stress, 2x200 ml, Kosmetické sady pro ženy, Darujte úlevu od stresu a napětí. Dárková sada Kneipp Goodbye Stress obsahuje sprchový gel a tělové mléko, které jsou plné rostlinných výtažků a olejů s uvolňujícími účinky. Ucítíte mátu vodní i peprnou, rozmarýn, eukalyptus a pomerančovou kůru. Sprchový gel i tělové mléko obsahují také kafr, který umí rychle zmírnit napětí svalů a kloubů. Po sprše a jemné masáži zůstane mysl klidná a pokožka nádherně hladká. Tělové mléko má intenzivní vyživující a zjemňující účinky diky bambuckému máslu a kokosovému a konopnému oleji. Vlastnosti: atraktivní dárková sada se sprchovým gelem a tělovým mlékem použité rostlinné výtažky a oleje zklidňují tělo i mysl štítek pro napsání jména dárce a obdarovaného moderní design krabičky Sada obsahuje: sprchový gel Goodbye Stress 200 ml tělové mléko Goodbye Stress 200 ml Složení: bez mikroplastů, parafínů, silikonů a minerálních olejů veganské složení Jak aplikovat: Sprchový gel naneste na vlhkou pokožku, napěňte a poté opláchněte. Tělové mléko naneste na pokožku a krouživými pohyby vmasírujte. Notino tip: Do řady Kneipp Goodbye Stress patří i krém na ruce, sprchová pěna nebo přísady do koupele. Pro relaxaci se vaně si můžete vybrat olej, sůl nebo pěnu.

Objev podobné jako Kneipp Goodbye Stress dárková sada

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper