the blood sugar solution mudr mark hyman
The Blood Sugar Solution - MUDr. Mark Hyman
The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy
Objev podobné jako The Blood Sugar Solution - MUDr. Mark Hyman
The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman
Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman
Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
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The UltraMind Solution - MUDr. Mark Hyman
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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The Young Forever Cookbook - MUDr. Mark Hyman
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman''s revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You''ll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
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Ultrametabolism - MUDr. Mark Hyman
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it''s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world''s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. ... Unknown localization key: "more"
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Eat Fat Get Thin - MUDr. Mark Hyman
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple ... Unknown localization key: "more"
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Food: WTF Should I Eat? - MUDr. Mark Hyman
Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.''WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman''I find ... Unknown localization key: "more"
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Food: What the Heck Should I Cook? - Mark Hyman
The companion cookbook to Dr. Hyman''s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman''s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you''ll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food ... Unknown localization key: "more"
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Food Fix - Mark Hyman
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.''If you''re overwhelmed by the scale of the world''s problems, and wondering what you can do in your own life to start, Food Fix is for ... Unknown localization key: "more"
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Navždy mladí - Mark Hyman
Tajomstvá dlhého života prežitého v zdraví Kniha Navždy mladí od doktora Marka Hymana je komplexným sprievodcom, ktorý ukazuje, ako moderná veda mení pohľad na starnutie a zdravie. Autor sa venuje prelomovým poznatkom, na základe ktorých možno vnímať starnutie nie ako nevyhnutný proces, ale ako stav, ktorý môžeme ovplyvniť alebo dokonca zvrátiť. Táto publikácia je ideálna pre všetkých, ktorí hľadajú praktické tipy na udržanie vitality a prevenciu civilizačných ochorení, ako sú srdcové choroby, rakovina, cukrovka či demencia. Jej cieľom je inšpirovať ľudí k tomu, aby si osvojili zdravší životný štýl a užívali si plnohodnotný život bez ohľadu na vek.Starnutie sme vždy považovali za prirodzenú súčasť života spojenú s chorobami, slabosťou a postupným úpadkom. Čo ak to tak nemusí byť? Moderná veda dnes vidí starnutie ako ochorenie, ktoré je možné liečiť. Ak sa zameriame na jeho základné príčiny, môžeme si nielen predĺžiť život, ale aj predísť ochoreniam spojeným so starnutím a dokonca ich zvrátiť.V knihe Navždy mladí nás Dr. Mark Hyman vyzýva, aby sme zmenili pohľad na vlastné telo a zdravie. Ponára sa do biologických mechanizmov starnutia, odhaľuje jeho príčiny a následky a ponúka jednoduché a efektívne stratégie, ako ich prekonať.
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Young Forever - Mark Hyman
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
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The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley
**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg
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The 8-Week Blood Sugar Diet - Dr Michael Mosley
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
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Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
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Jews, Nazis and the Holocaust: What You Need to Know - Hyman Wolanski
Jews, Nazis and the Holocaust: What You Need to Know explains the Holocaust in its broadest sense.Hyman Wolanski delves into how antisemitism developed over the centuries and morphed from religious antisemitism, where the Jews were held responsible for the death of Jesus Christ, to Nazi antisemitism, where it was deemed necessary to murder all the Jews.The second section, Nazis, is the remarkable story of how Hitler developed from a nondescript Austrian corporal in the German Army to become the almighty dictator of Germany.Lastly, Wolanski demonstrates how Hitler and his Nazi Party used the war that he had started to annihilate Europe’s Jews by brutal treatment, mass shootings and in gas chambers. He also looks at the Nuremberg Trials and the Displaced Persons Camps after the war.
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The World New Made - Timothy Hyman
A celebration of the richness of figurative painting over the last 100 years and a passionate critique of the accepted history of art in the 20th century. Figurative painting is due a reappraisal. In this passionately argued volume the distinguished writer and artist Timothy Hyman cuts a new path through the tangle of twentieth-century art. The World New Made explores the work of more than fifty individual painters, presenting a collective ‘Resistance’ who together offer a human-centred alternative to the dominance of the Abstract or the Conceptual in conventional narratives of modern art. Structured not as a survey but as in-depth studies of more than 130 specific artworks, this lavishly illustrated book brings these often marginalized artists centre-stage: not just Alice Neel and Balthus, Max Beckmann and Frida Kahlo, but also Marsden Hartley and Charlotte Salomon, Bhupen Khakhar and Jacob Lawrence. A rich cast is brought to life, partly through their own writings. As the author argues, ‘All across the world, isolated artists found new idioms for human-centred painting in the midst of modern life.’
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Blood Sugar
A New York Times Best Thriller of the Year"Terrific. You might come for the mystery, but you will stay for the sheer energy."--New York Times Book ReviewAn utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager and Jessica Knoll.“I could just kill you right now!” It’s something we’ve all thought at one time or another. But Ruby has actually acted on it. Three times, to be exact.Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder. Which, ironically, is one murder that she did not commit, though a scandal-obsessed public believes differently. As she undergoes questioning, Ruby’s mind races back to all the details of her life that led her to this exact moment, and to the three dead bodies in her wake. Because though she ... Unknown localization key: "more"
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The 40–Day Sugar Fast – Where Physical Detox Meets Spiritual Transformation - Asheritah Ciuciu, Wendy Speake
More than 400,000 copies sold!Would you give up sugar to experience the sweet presence of God in your life?Many of us think that if our bodies become healthier, then we''ll be healthier. But a healthy body doesn''t do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a process that begins with us giving Jesus our sugar and ends with Jesus giving us more of Himself--the only thing that can ever truly satisfy our soul''s deep hunger. On this journey you''ll learn how to● stop fixating on food and fix your eyes on Christ● pinpoint the triggers that send you running to sugar ● lose weight as you gain faith● turn to the Most High instead of the next sugar high If you run to sugar for comfort or reward, eat mindlessly or out of boredom, feel physically and spiritually lethargic, or struggle with self-control, this fast will help you discover not only freedom from your cravings but an entirely new appetite for the good things God has for you.
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The Solution Focused Brief Therapy Diamond - Dr. Adam, PhD, LMFT Froerer, Elliott E., MA, LPC Connie
A guide for clinicians (both beginner or seasoned professional) to understand the philosophy and practical steps of Solution Focused Brief Therapy (SFBT) to maximize their effectiveness with any client, written by two respected and innovative experts in the field.Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client''s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model-a framework of SFBT skills and tools designed to guide a clinician through each session of therapy-which is one of the biggest innovations in the field of solution focused brief therapy.This is a practical guide for any clinician (beginner or seasoned professional) to understand the philosophy and practical steps of conducting an SFBT session. Among the topics discussed:How to presuppose the best in your clientHow to trust your client''s capabilityThe stance clinicians should adopt to be effective solution focused practitionersThe art of asking meaningful questionsThe importance of autonomyThis book also includes tools to help practitioners implement this approach, including a complete SFBT session with editorial comments that ... Unknown localization key: "more"
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Sugar in the Blood - Andrea Stuart
An epic and intimate story of the crop that created nations, enriched empires, enslaved peoples - and determined the destiny of one family over four centuries
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The China Study Solution - Thomas Campbell
In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best ... Unknown localization key: "more"
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Molecular Neuropharmacology: A Foundation for Clinical Neuroscience, Fourth Edition - Anne Shaefer, Steven Hyman, Scott J. Russo, Robert Malenka, Paul
The definitive guide to treating neurologic and psychiatric disorders with drugs and other approachesA Doody''s Core Title for 2024 & 2023!Fully updated with the latest research and drugs, Nestler, Hyman, & Malenka’s Molecular Neuropharmacology, Fourth Edition, is the leading guide to molecular neuroscience. Providing an in-depth look at the neuropharmacological fundamentals of the nervous system, it delivers the knowledge and insight you need to master the pathophysiology of neurologic and psychiatric disorders.Complete with tables, diagrams, and figures clearly illustrating the intricacies of neurochemistry and molecular neuroscience, this peerless guide reviews the effects of drug action (organized by drug category) to enhance your understanding of major disease mechanisms, and it explains the pathophysiology and neuropharmacology of all major neurologic and psychiatric disorders. Concise overviews of the effects of drugs and other treatment approaches are presented in a way that boosts your understanding and retention of critical concepts.Nestler, Hyman, & Malenka’s Molecular Neuropharmacology, Fourth provides a deep dive into:General principles of neuropharmacologyNervous system functionDrugs that act on neuronal and glial function Major neurotransmitter systems in the brain and spinal cordAtypical neurotransmitters, including peptides, growth factors, and cytokinesMajor brain and spinal cord systems at the molecular, cellular, and circuit levels in health and ... Unknown localization key: "more"
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The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on ... Unknown localization key: "more"
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Mark of the Fool (Light Novel) Vol. 2 - J.M. Clarke
THE IRREGULAR AT MAGIC HIGH SCHOOL meets DUNGEONS & DRAGONS with a touch of NAME OF THE WIND in the bestselling LitRPG Epic Fantasy Action Adventure series MARK OF THE FOOL – in print and as a Light Novel for the very first time with MARK OF THE FOOL (Light Novel) Vol. 2 from Aethon & Vault!THE ADVENTURE CONTINUES IN VOLUME 2!! The gods chose him. He said no. After his parents died, Alex Roth had one desire: become a wizard. Through hard work, he was accepted into the University of Generasi, the world’s greatest academy of wizardry. Fate had other plans. On his eighteenth birthday, Alex is Marked by prophecy as one of his kingdom’s five Heroes, chosen to fight the Ravener, his land’s great enemy. But his brand is ''The Fool’. Worst of the marks. Rather than die or serve other Heroes like past Fools, he takes a stand, rejects divine decree…and leaves. With his little sister, his childhood friend, and her cerberus, Alex flees for the university, hoping to research the mystery of the Ravener. He’ll make lifelong friends, learn magic from mad wizards, practice alchemy, fight mana vampires, and try to pay tuition. There’s one small ... Unknown localization key: "more"
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Death in the Blood: the most shocking scandal in NHS history from the journalist who has followed the story for over two decades - Wheeler Caroline
''This book should rock Whitehall to its foundations.'' - Andy Burnham''This is crusading journalism at its best.'' - Lord OwenThe definitive account of the NHS infected blood scandal from Journalist of the Year at the British Journalism Awards 2024In the 1970s and 1980s almost 5,000 people in the UK contracted HIV or hepatitis C after being infected by contaminated NHS blood products, including the notorious Factor VIII, yet no organisation or individual has ever been held to account. So far, more than 2,800 are known to have died, while tens of thousands more lives have been destroyed in the families of those affected.Caroline Wheeler has been reporting on this scandal - the worst treatment disaster in the history of the NHS - for over two decades. She has been integral to the campaign for justice for the victims and their families, and played a pivotal role in persuading Prime Minister Theresa May to agree to the infected blood inquiry in 2019, the findings of which are expected to be published in late 2023.Death in the Blood will be based on thousands of government documents, court and inquiry transcripts, plus interviews with prime ministers, cabinet ministers, Downing Street advisers, senior civil ... Unknown localization key: "more"
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Blood Sugar - Daniel Kraus
From the co-author of the New York Times–bestselling novelization of The Shape of Water comes the blood-curdling story of a Halloween night where trick-or-treat becomes life-or-death In a ruined house at the end of Yellow Street, an angry outcast hatches a scheme to take revenge for all the wrongs he has suffered. With the help of three alienated kids, he plans to hide razor blades, poison, and broken glass in Halloween candy, maiming or killing dozens of innocent children. But as the clock ticks closer to sundown, will one of his helpers—an innocent himself, in his own streetwise way—carry out or defeat the plan? Told from the child’s point of view, in a voice as unforgettable as A Clockwork Orange, Kraus’ novel is at once frightening and emotional, thought-provoking and laugh-out-loud funny. It’ll make you rethink your concepts of family, loyalty, and justice—and will leave you double-checking the wrappers on your Halloween candy for the rest of your days.  “A Stephen King tale told by a pidgin Artful Dodger, it’s a twisted little miracle with a sneaking, beating heart.” —Megan Abbott, New York Times–bestselling author of Give Me Your Hand
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The Blood Trials - N. E. Davenport
It's all about blood.Blood spilled long ago between the Republic of Mareen and the armies of the Blood Emperor, ending all blood magic.Now there is peace in the Republic - but there is also a strict class system, misogyny, and racism. Her world is not perfect, but Ikenna survived in it. Until now.With the murder of her grandfather, Ikenna spirals out of control. Though she is an initiate for the Republic's deadly elite military force, Ikenna has a secret only her grandfather knew: she possesses the blood magic of the Republic's enemies.Ikenna throws herself into the gladiatorial war games at the heart of her martial world: trials that will lead her closer to his killers. Under the spotlight, she subjects herself to abuse from a society that does not value her, that cherishes lineage over talent - all while hiding gifts that, if revealed, would lead to execution or worse. Ikenna is willing to risk it all to find out who killed her grandfather...So she can end them.Magic, technology, and rebellion meet in this stunning debut - part one of a duology that sees a young Black woman rise through misogyny and racism to become an elite warrior.
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The Carbon Farming Solution - Eric Toensmeier
With carbon farming, agriculture ceases to be part of the climate problem and becomes a critical part of the solution"This book is the toolkit for making the soil itself a sponge for carbon. It’s a powerful vision."—Bill McKibben"The Carbon Farming Solution is a book we will look back upon decades from now and wonder why something so critically relevant could have been so overlooked until that time. . . . [It] describes the foundation of the future of civilization."—Paul HawkenIn this groundbreaking book, Eric Toensmeier argues that agriculture—specifically, the subset of practices known as "carbon farming"—can, and should be, a linchpin of a global climate solutions platform. Carbon farming is a suite of agricultural practices and crops that sequester carbon in the soil and in above-ground biomass. Combined with a massive reduction in fossil fuel emissions—and in concert with adaptation strategies to our changing environment— carbon farming has the potential to bring us back from the brink of disaster and return our atmosphere to the "magic number" of 350 parts per million of carbon dioxide. Toensmeier’s book is the first to bring together these powerful strategies in one place.Includes in-depth analysis of the available research.Carbon farming can take many forms. ... Unknown localization key: "more"
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Heroes of Olympus 05. The Blood of Olympus (0141339241)
Kniha - autor Rick Riordan, 514 stran, anglicky, Brožovaná bez přebalu matná - autor Rick Riordan, 514 stran, anglicky, brožovaná bez přebalu matná The Blood of Olympus is the fifth book in the bestselling Heroes of Olympus series - set in the high-octane world of Percy Jackson. Though the Greek and Roman crew members of the Argo II have made progress in their many quests, they still seem no closer to defeating the earth mother, Gaea. Her giants have risen - all of them - and they're stronger than ever. They must be stopped before the Feast of Spes, when Gaea plans to have two demigods sacrificed in Athens. She needs their blood - the blood of Olympus - in order to wake. The demigods are having more frequent visions of a terrible battle at Camp Half-Blood. The Roman legion from Camp Jupiter, led by Octavian, is almost within striking distance. Though it is tempting to take the Athena Parthenos to Athens to use as a secret weapon, the friends know that the huge...
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The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml
The Ordinary Caffeine Solution 5% + EGCG Eye Serum, 30 ml, Oční séra pro ženy, Všichni víme, jak nás zvládne kofein povzbudit. To samé osvěžení dokáže přinést i naší pleti. Oční sérum The Ordinary Caffeine Solution 5% + EGCG, které kromě kofeinu obsahuje také účinnou složku EGCG, je přímo zázrakem v lahvičce. Máte oteklé nebo tmavé kruhy pod očima? Tomu je nyní konec. Objevte klíč k zářivému pohledu od The Ordinary – sérum vhodné aplikovat i na citlivou oblast kolem očí. Vlastnosti: zmírňuje viditelnost tmavých kruhů redukuje otoky pod očima zlepšuje celkový vzhled pleti bezpečné pro každodenní používání vhodné pro všechny typy pleti Složení: 5% roztok kofeinu EGCG (epigallocatechin gallatyl glucoside) neobsahuje alkohol, oleje, silikon a lepek pH 4,5–5,5 veganské Jak aplikovat: Malé množství séra Caffeine Solution 5% + EGCG aplikujte na očištěnou a suchou pleť kolem očí ráno a večer. Jemným poklepáváním vmasírujte.
Objev podobné jako The Ordinary Caffeine Solution 5% + EGCG Eye Serum oční sérum proti otokům a tmavým kruhům 30 ml
The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml
The Ordinary Argireline Solution 10%, 30 ml, Pleťová séra pro ženy, Zbavte se vrásek bez injekcí Abyste vyplnili hluboké vrásky, nemusíte na botox. Sérum The Ordinary Argireline Solution 10% se zaměřuje na redukci jemných linek a vrásek na čele a v okolí očí. Obsahuje peptid Argireline™ (acetylhexapeptid-8), který přispívá ke zlepšení vzhledu pleti v oblastech s častým pohybem obličejových svalů. Užijte si nově nabytý mladistvý vzhled. Vlastnosti: zlepšuje vzhled obličejových partií náchylných k hlubokým vráskám redukuje vějířky kolem očí a vrásky od mračení zanechává pleť hladší a uvolněnější vhodné pro všechny typy pleti Složení: Argireline™ (acetylhexapeptid-8) – snižuje viditelnost jemných linek způsobených pohybem obličejových svalů a podporuje mladistvější vzhled pleti neobsahuje alkohol, oleje, lepek a silikony veganský produkt pH 6–7 Jak aplikovat: Sérum pro redukci vrásek The Ordinary Argireline Solution 10% jemně vmasírujte do vyčištěné pleti v oblasti očí a na čele ráno i večer. Vyhněte se kombinaci s produkty obsahujícími přímé kyseliny nebo čistý vitamín C.
Objev podobné jako The Ordinary Argireline Solution 10% sérum pro redukci vrásek a jemných linek 30 ml
The Blood Gift - N. E. Davenport
Ikenna is now a fugitive with a colossal bounty on her head. Yet, somehow that's the least for her worries. Her grandfather's long time allies refuse to help, and the Blood Emperor's Warlord is tracking her. She's also struggling to control the enormous power she was granted by the Goddess of Blood Rites ... and come to terms with the promises she made to get such power.Amidst all of this, the Blood Emperor leaves decimated cities, war crimes, and untold death in his wake. As the horrors increase, Ikenna and her team realize they must assassinate the Blood Emperor and quickly end the war. His killing may have planet-shattering consequences. But to do nothing means annihilation.
Objev podobné jako The Blood Gift - N. E. Davenport
Death in the Blood - Wheeler Caroline
In the 1970s and 1980s almost 5,000 haemophiliacs were infected with HIV or hepatitis C after being given contaminated NHS blood products. So far more than 2,800 people are known to have died in what has been described as the 'worst treatment disaster in the history of the NHS'. Sunday Times political editor Caroline Wheeler has been reporting on the scandal for two decades.She has been pivotal to the campaign for justice for the victims, whose stories form the heart of this book. As the long-running Infected Blood Inquiry delivers its final verdict Death in the Blood is an unforgettable epic of human suffering, loss and survival against the odds. 'Caroline has been so supportive to the victims and survivors of the NHS contaminated blood scandal.She has been an integral part of our long fight for justice and enabled people like me to speak out with confidence, when there was little confidence before' Ade Goodyear, former pupil at Treloar School
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The Belly Fat Solution - Dr. Eva Orsmond
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:• How to prevent stress hormones from storing fat around your waist• Which supplements actually work to help you lose weight• The importance of the gut microbiome• The type of exercise that makes a difference and the type of exercise to avoid• The role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!
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The Regenerative Agriculture Solution - Ronnie Cummins, Andre Leu
Is it possible to solve the global climate emergency utilising “waste†agricultural product?The Regenerative Agriculture Solution tells the story of how two brothers – Jose and Gilberto Flores – are at the cutting edge of this approach, pioneering the use of the previously discarded leaves of the agave plant to regenerate agricultural soils, reduce erosion and improve water capture.Amazingly, these innovative, ecologically minded methods also benefit their local economy in Mexico, creating jobs by producing an inexpensive livestock feed supplement that has potential to grow into a multi-billion-dollar industry and change the face of agriculture, animal husbandry, ecosystem restoration and climate change.When Ronnie Cummins, the cofounder of Organic Consumer Association (OCA), met the Flores brothers and saw their agave agroforestry system, he knew they were onto something revolutionary. Having spent decades studying regenerative agriculture, Cummins knew best practice when he saw it, and the scientific data was equally impressive, suggesting projects like this could revolutionise the way we understand and help arrest the climate catastrophe.Sadly, Cummins passed away in April 2023, in the midst of working on this very book telling the Flores brothers’ extraordinary story. Not to leave this work unfinished, Ronnie’s widow and OCA cofounder, Rose, called on ... Unknown localization key: "more"
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The Baby Sleep Solution - Lucy Wolfe
''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it''s your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child''s temperament-Deal with real-life disruptions such as balancing feeding and sleep, ... Unknown localization key: "more"
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The 4 Season Solution - Dallas Hartwig
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, ... Unknown localization key: "more"
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Prince of the Blood - Raymond Elias Feist
A newly revised edition of Raymond E. Feist' s continuation of his classic Riftwar series. Set twenty years after the events of the Riftwar, Prince of the Blood follows the adventures of Prince Arutha's sons in the dangerously unstable Great Empire of Kesh.Set twenty years after the events in The Riftwar Saga, Prince of the Blood follows the adventures that erupt when a group of powerful nobles attempt to overthrow the Empress of Kesh, bitterly dividing the court. In the centre of the conflict are the two princes of Krondor, Borric and Erland. When Borric escapes and makes a desperate journey back tothe court to warn of the traitor's plans - which if they were to succeed, would start a war that would twar the Empire apart.From the author of the phenomally successful novels in The Riftwar series comes the newly revised tale of swashbuckling adventure in one of the most popular fantasy worlds ever created. Prince of the Blood is the classic, action-packed saga of conflict and love, magic and legend, from the master of epic fantasy.
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Et Tu, Cavapoo? The instant Sunday Times bestseller - Mark Radcliffe
''If you love dogs, if you love travel and if you don''t mind Mark, you will love this book'' Paddy McGuinnessCall me Mark. My first time in the Roman district of Trastevere was in 1997 whilst covering the England World Cup qualifier for Radio 1. Nearly thirty years later, I''m headed back there, with my wife Bella and dog Arlo in tow.Call me Arlo. I normally hate the sight of suitcases in case it means Him and Her are leaving me, but this time I''m coming with them. I''ve got my favourite food packed and my doggy passport ready to go. In March 2024, the radio presenter Mark Radcliffe and his wife Bella set off from Cheshire in their VW Beetle convertible for a three-month sojourn in Rome taking with them their beloved and pampered five-year old cavapoo, Arlo.Et Tu Cavapoo? is an account of their time there, told alternately between Mark and Arlo. Join them as they take in the sights (and sniffs) of Rome - from Arlo being taunted by his mortal enemies at the city''s cat colony, the pros and cons of queueing for pizza at a trattoria, Arlo''s fear of water extending to the Trevi Fountain, ... Unknown localization key: "more"
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In the Blood - Ruth Mancini
A SUNDAY TIMES CRIME CLUB PICKMOTHER... FRIEND... KILLER? A young mother is accused of attempting to poison her own child. Ellie is secretive and challenging – she''s had a troubled life – but does that mean she''s capable of murder? Criminal defence lawyer Sarah Kellerman is tasked with proving Ellie''s innocence. But Sarah''s desperate pursuit of the truth will draw her – and her five-year-old son – into unimaginable danger... Unsettling and compulsive, In the Blood is a chilling study of class, motherhood and power. ''A tense legal thriller set against the pressures of single motherhood, In the Blood is deeply authentic, tightly plotted and beautifully written. I can''t wait for the next in the series'' HARRIET TYCE''I tore through it once I''d started. A fantastic thriller that grips you from the first page and doesn''t let go until the explosive finish. Brilliant'' JENNY BLACKHURST''If you loved Apple Tree Yard, you''ll love In the Blood. Totally gripping and compelling'' SARAH FLINT''This creeping, disquieting story had me guessing until the rollercoaster end'' LESLEY THOMSON
Objev podobné jako In the Blood - Ruth Mancini
Around the World in 80 Days - Mark Beaumont
The inspiring story of one man''s record-breaking cycle around the world.On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. Around the World in 80 Days is the story of Mark''s amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne''s classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final ''sprint finish'' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story ... Unknown localization key: "more"
Objev podobné jako Around the World in 80 Days - Mark Beaumont
Tremors in the Blood - Amit Katwala
Truth, murder and the birth of the lie detectorHenry Wilkens burst through the doors of the emergency room covered in his wife's blood. But was he a grieving husband, or a ruthless killer who'd conspired with bandits to have her murdered?To find out, the San Francisco police turned to technology, and a new machine that had just been invented in Berkeley by a rookie detective, a visionary police chief, and a teenage magician with a showman's touch.John Larson, Gus Vollmer and Leonarde Keeler hoped the lie detector would make the justice system fairer - but the flawed device soon grew too powerful for them to control. It poisoned their lives, turned fast friends into bitter enemies, and as it conquered America and the world, it transformed our relationship with the truth in ways that are still being felt.As new forms of lie detection gain momentum in the present day, Tremors in the Blood reveals the incredible truth behind the creation of the polygraph, through gripping true crime cases featuring explosive gunfights, shocking twists and high-stakes courtroom drama.Touching on psychology, technology and the science of the truth, Tremors in the Blood is a vibrant, atmospheric thriller, and a warning from history: ... Unknown localization key: "more"
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The Decipherment of Linear A - Mark Cook
Linear A is a Middle and Late Bronze Age script principally used on Crete. Dated to 1800 - 1450 BC, it was discovered by archaeologist Sir Arthur Evans in 1900 and for over 120 years it has – until now – defied decipherment. In his book, author Mark Cook, a forensic accountant, demonstrates how he deciphered Linear A. His work describes how he first approached decipherment by setting aside commonly held misconceptions. Previous decipherment attempts typically incorrectly assumed the underlying language was an unknown Minoan language (Crete being the heart of the Minoan Empire), or misconstrued its relationship with Linear B (the earliest written form of Greek, which replaced it). Linear A is found mainly on clay tablets recording ephemeral accounting information, and Mark Cook tackled the decipherment as an accountant, focussing on the numbers, noting the mathematical relationships between the items recorded (which relationships were evident in the later Linear B script where the same things were being recorded), and analysing the characters used to record them. Mark Cook demonstrates that Linear A is Middle Egyptian, written in a form of shorthand used by the later Greeks and Romans, using hieroglyphs that were modified and simplified to be incised ... Unknown localization key: "more"
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The Blood - E. S. Thomson
''Vivid, pungent and perilous'' CHRIS BROOKMYRE''Evocative...brilliant plotting'' REBECCA GRIFFITHSAn intricate and darkly atmospheric thriller set in Victorian London, perfect for readers of Elly Griffiths'' The Stranger Diaries, Laura Purcell''s The Silent Companions and Stuart Turton''s The Seven Deaths of Evelyn Hardcastle.Summoned to the riverside by the desperate, scribbled note of an old friend, Jem Flockhart and Will Quartermain find themselves on board the seamen''s floating hospital, an old hulk known only as The Blood, where prejudice, ambition and murder seethe beneath a veneer of medical respectability. On shore, a young woman, a known prostitute, is found drowned in a derelict boatyard. A man leaps to his death into the Thames, driven mad by poison and fear. The events are linked - but how? Courting danger in the opium dens and brothels of the waterfront, certain that the Blood lies at the heart of the puzzle, Jem and Will embark on a quest to uncover the truth. In a hunt that takes them from the dissecting tables of a private anatomy school to the squalor of the dock-side mortuary, they find themselves involved in a dark and terrible mystery. Praise for E.S. Thomson:''It''s rare that a book is Gothic enough for ... Unknown localization key: "more"
Objev podobné jako The Blood - E. S. Thomson
The CBT Anxiety Solution Workbook - Matthew McKay
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"
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Lauben Low Sugar Rice Cooker 3000AT
Rýžovar Lauben Low Sugar 3000AT s objemem 3 litry je vhodný pro velké rodiny. Disponuje funkcí pro snížení obsahu sacharidů v rýži, šesti automatickými programy a keramickým nepřilnavým hrncem. Přístroj nabízí odložený start, udržování teploty a bezpečnostní prvky jako ochranu proti přetečení.
- Funkce Low Sugar sníží obsah sacharidů v rýži až o 40 %
- Prémiový keramický nepřilnavý hrnec vhodný do myčky nádobí
- 6 přednastavených programů a možnost manuálního nastavení
- Technologie Cool Touch zajišťuje chladný vnější plášť
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Twin Peaks: The Final Dossier - Mark Frost
The crucial sequel to the New York Times bestselling The Secret History of Twin Peaks, this novel bridges the two series, and takes you deeper into the mysteries raised by the new series. The return of Twin Peaks this May is one of the most anticipated events in the history of television. The subject of endless speculation, shrouded in mystery, fans will come flocking to see Mark Frost and David Lynch’s inimitable vision once again grace the screen. Featuring all the characters we know and love from the first series, as well as a list of high-powered actors in new roles, the show will be endlessly debated, discussed, and dissected. While The Secret History of Twin Peaks served to expand the mysteries of the town and place the unexplained phenomena that unfolded there into a vastly layered, wide-ranging history, Twin Peaks: The Final Dossier tells us what happened to key characters in the twenty-five years in between the events of the first series and the second, offering details and insights fans will be clamoring for. The novel also adds context and commentary to the strange and cosmic happenings of the new series. For fans around the world begging for more, ... Unknown localization key: "more"
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The Adventures of Huckleberry Finn - Mark Twain
Mark Twain's great American masterpiece, in a gorgeous new clothbound edition designed by the award-winning Coralie Bickford-Smith. These delectable and collectible Penguin editions are bound in high-quality colourful, tactile cloth with foil stamped into the designMark Twain's tale of a boy's picaresque journey down the Mississippi on a raft conveyed the voice and experience of the American frontier as no other work had done before. When Huck escapes from his drunken father and the 'sivilizing' Widow Douglas with the runaway slave Jim, he embarks on a series of adventures that draw him to feuding families and the trickery of the unscrupulous 'Duke' and 'Dauphin'. Beneath the exploits, however, are more serious undercurrents - of slavery, adult control and, above all, of Huck's struggle between his instinctive goodness and the corrupt values of society, which threaten his deep and enduring friendship with Jim.Mark Twain was born Samuel Langhorne Clemens on 30th November 1835, in Florida, Missouri. In 1853 he left home, earning a living as an itinerant type-setter, and four years later became an apprentice pilot on the Mississippi, a career cut short by the outbreak of the Civil War. For five years, as a prospector and a journalist, Clemens lived ... Unknown localization key: "more"
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The Blood Tide - Neil Lancaster
‘Think Jack Reacher fronting Line of Duty’ Ian RankinYou get away with murder.In a remote sea loch on the west coast of Scotland, a fisherman vanishes without trace. His remains are never found.You make people disappear.A young man jumps from a bridge in Glasgow and falls to his death in the water below. DS Max Craigie uncovers evidence that links both victims. But if he can’t find out what cost them their lives, it won’t be long before more bodies turn up at the morgue…You come back for revenge.Soon cracks start to appear in the investigation, and Max’s past hurtles back to haunt him. When his loved ones are threatened, he faces a terrifying choice: let the only man he ever feared walk free, or watch his closest friend die…LONGLISTED FOR THE 2022 McILVANNEY PRIZE FOR SCOTTISH CRIME BOOK OF THE YEAR! Max, Janie and Ross return in the second gripping novel in this explosive Scottish crime series.Readers LOVE The Blood Tide‘Line of Duty on steroids… It just never lets up!’ John Barlow‘The Blood Tide grabs you from page one and doesn’t let go. Be warned: don’t sit down planning to read only a few pages!’ Kate London‘Tightly plotted, tense ... Unknown localization key: "more"
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