food what the heck should i cook mark hyman
Food: What the Heck Should I Cook? - Mark Hyman
The companion cookbook to Dr. Hyman''s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman''s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you''ll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food ... Unknown localization key: "more"
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The Young Forever Cookbook - MUDr. Mark Hyman
The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman''s revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You''ll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
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What the Heck Is EOS? - Gino Wickman
Has your company struggled to roll EOS out to all levels of your organization? Do your employees understand why EOS is important or even what it is? What the Heck is EOS? is for the millions of employees in companies running their businesses on EOS (Entrepreneurial Operating System). An easy and fast read, this book answers the questions many employees have about EOS and their company: What is an operating system? What is EOS and why is my company using it? What are the EOS foundational tools and how do they impact me? What''s in it for me? Designed to engage employees in the EOS process and tools, What the Heck is EOS? uses simple, straightforward language and provides questions about each tool for managers and employees to discuss creating more ownership and buy-in at the staff level. After reading this book, employees will not only have a better understanding of EOS but they will be more engaged, taking an active role in helping achieve your company''s vision.
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The Blood Sugar Solution - MUDr. Mark Hyman
The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy
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What the West Should Learn from India - Walter J. Lindner
The geopolitical coordinate system has long known only two axes: the East and the West. Increasingly, a new one is gaining prominence: the Global South, of which India is a crucial part. According to former German ambassador, Walter J. Lindner, India is everything that the West is not –young, dynamic and innovative. The world’s most populous country is being courted like no other as a gigantic sales market, a reservoir of skilled workers and an IT hub. Lindner knows India like few others. In his incisive new book, he discusses India from a Western perspective in a way that builds bridges – even as he does not shy away from critical observations. For instance, India’s democracy might not always conform to Western ideals, being shaped and challenged by the rise of Hindu nationalism, its caste system, pervasive poverty and violence against women.
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Restoring Our Sanity Online - Mark Weinstein
“This is a must-read for anyone concerned with where we are today and looking for a better path forward.†-Steve Wozniak, Co-founder, Apple Inc. Big Tech is driving us, our kids, and society mad. In the nick of time, Restoring Our Sanity Online presents the bold, revolutionary framework for an epic reboot. What would social media look like if it nourished our critical thinking, mental health, privacy, civil discourse, and democracy? Is that even possible? Restoring Our Sanity Online is the entertaining, informative, and frequently jaw-dropping social reset by Mark Weinstein, contemporary tech leader, privacy expert, and one of the visionary inventors of social networking. This book is for all of us. Casual and heavy users of social media, parents, teachers, students, techies, entrepreneurs, investors, and elected officials. Restoring Our Sanity Online is the catapult to an exciting, enriching, and authentic future. Readers will embark on a captivating journey leading to an inspiring and actionable reinvention. Restoring Our Sanity Online includes thought-provoking insights including: Empowering You—Social Media User, Content CreatorIn The Crosshairs: Privacy And AnonymitySaving Our Kids From The AbyssSurprise! Social Media Can Be Good For Your Mental HealthIs AI The High-Tech Tattletale In Your Social Experience?Lifting the Veil On ... Unknown localization key: "more"
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How to Prevent the Next Pandemic - Bill Gates
The COVID-19 pandemic isn''t over, but even as governments around the world strive to put it behind us, they''re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world''s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu.Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.
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All The Things She Said
SHORTLISTED FOR THE POLARI FIRST BOOK PRIZE 2022______________________________________________________________________________________''an explicitly inclusive, thoughtful, joyful read'' - REFINERY 29''This "love letter of sorts" to inclusive queer women''s culture is perfect for anyone who''s just come out, wants to know what the heck''s going on or has yearned for an entire chapter dedicated to the film Carol.'' - DIVA ''An introspective dive into the fast-moving world of queer culture, Daisy unpacks some of the 21st century''s biggest lesbian and bisexual moments to paint a portrait of what modern-day queerness looks like.'' - GAY TIMES''Daisy Jones effortlessly explores queer culture'' - COSMOPOLITAN ______________________________________________________________________________________A modern, personal guide to the culture of queer women and everyone in between.All The Things She Said explores the nature of 21st century queerness. Lesbian and bi culture is ever-changing and here, journalist Daisy Jones unpicks outdated stereotypes and shows how, over the past few years, the style and shared language of queer women has slowly infiltrated the mainstream. (Think less hemp sandals, IKEA trips and nut milks and more freedom, expression, community. And Cate Blanchett.)From the dingy basement clubs of east London to the unchartered realms of TikTok, cutting in DIY mullets and christening Meryl Streep ''Daddy'', Daisy explores the multifaceted ... Unknown localization key: "more"
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The Ghoul of Christmas Past - Steve Higgs
‘There is never anything disappointing about a Steve Higgs story. If you enjoy well-paced, humorous, snarky stories, you'll love this and ALL of his other titles.’Twas the day before Christmas and Michael Michaels is about to upset his wife. Recent adventures with his son, Tempest, have piqued his need for a little more action in his life …… but when he finds himself facing off against a giant ghoul a few hours later, he begins to think he should have listened to Mary and stayed at home. In trouble with the police, in trouble with his wife, and generally just in trouble, Michael Michaels knows he has uncovered a mystery, but just what the heck is going on?A theft from a museum, a missing man, and a scary figure lurking in the shadows … what do they add up to?Michael has no idea, but he’s going to find out. With a little help from a certain bookshop owner and his assistants, Tempest’s dad has only a few hours to solve this case. But when the chips are down, does he have what it takes to come up with a cool line at the right time? Or is he just another ... Unknown localization key: "more"
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How to Prevent the Next Pandemic - Bill Gates
Governments, businesses, and individuals around the world are thinking about what happens after the COVID-19 pandemic. Can we hope to not only ward off another COVID-like disaster but also eliminate all respiratory diseases, including the flu? Bill Gates, one of our greatest and most effective thinkers and activists, believes the answer is yes. The author of the #1 New York Times best seller How to Avoid a Climate Disaster lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another catastrophe like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, Gates first helps us understand the science of infectious diseases. Then he shows us how the nations of the world, working in conjunction with one another and with the private sector, how we can prevent a new pandemic from killing millions of people and devastating the global economy. Here is a clarion call—strong, comprehensive, and of the gravest importance.
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The Devil Is a Part-Timer!, Vol. 21 (light novel) - Wagahara Satoshi, Kevin Gifford, 29
Do you want fries with your hellfire? With their modifications to turn Devil’s Castle into a rocket ship finally complete, Maou and the rest of the Ente Islans prepare to mount an assault on heaven. Before that happens, though, there’s something the Devil King needs to take care of-fessing up to Chiho’s dad about just what the heck he’s roped her into! What revelations await Maou and company high above the sky? Can they really take down a god? And at the end of it all, what will become of the lives they’ve worked so hard to scrape together in Japan?
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Food: WTF Should I Eat? - MUDr. Mark Hyman
Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.''WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman''I find ... Unknown localization key: "more"
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Food Fix - Mark Hyman
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.''If you''re overwhelmed by the scale of the world''s problems, and wondering what you can do in your own life to start, Food Fix is for ... Unknown localization key: "more"
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The UltraMind Solution - MUDr. Mark Hyman
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman
Dr. Hyman''s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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Ultrametabolism - MUDr. Mark Hyman
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it''s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world''s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. ... Unknown localization key: "more"
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The Decipherment of Linear A - Mark Cook
Linear A is a Middle and Late Bronze Age script principally used on Crete. Dated to 1800 - 1450 BC, it was discovered by archaeologist Sir Arthur Evans in 1900 and for over 120 years it has – until now – defied decipherment. In his book, author Mark Cook, a forensic accountant, demonstrates how he deciphered Linear A. His work describes how he first approached decipherment by setting aside commonly held misconceptions. Previous decipherment attempts typically incorrectly assumed the underlying language was an unknown Minoan language (Crete being the heart of the Minoan Empire), or misconstrued its relationship with Linear B (the earliest written form of Greek, which replaced it). Linear A is found mainly on clay tablets recording ephemeral accounting information, and Mark Cook tackled the decipherment as an accountant, focussing on the numbers, noting the mathematical relationships between the items recorded (which relationships were evident in the later Linear B script where the same things were being recorded), and analysing the characters used to record them. Mark Cook demonstrates that Linear A is Middle Egyptian, written in a form of shorthand used by the later Greeks and Romans, using hieroglyphs that were modified and simplified to be incised ... Unknown localization key: "more"
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The Blood Sugar Solution 10-Day Detox Diet Cookbook - MUDr. Mark Hyman
Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
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Eat Fat Get Thin - MUDr. Mark Hyman
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we''ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we''re fatter and sicker than ever before. What''s going on? Could it be that the most feared food group is actually...the most helpful?As ''Pegan Plan'' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That''s right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat''s health benefits. In addition to learning why fat is good and which fats are best, you''ll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple ... Unknown localization key: "more"
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Jews, Nazis and the Holocaust: What You Need to Know - Hyman Wolanski
Jews, Nazis and the Holocaust: What You Need to Know explains the Holocaust in its broadest sense.Hyman Wolanski delves into how antisemitism developed over the centuries and morphed from religious antisemitism, where the Jews were held responsible for the death of Jesus Christ, to Nazi antisemitism, where it was deemed necessary to murder all the Jews.The second section, Nazis, is the remarkable story of how Hitler developed from a nondescript Austrian corporal in the German Army to become the almighty dictator of Germany.Lastly, Wolanski demonstrates how Hitler and his Nazi Party used the war that he had started to annihilate Europe’s Jews by brutal treatment, mass shootings and in gas chambers. He also looks at the Nuremberg Trials and the Displaced Persons Camps after the war.
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Navždy mladí - Mark Hyman
Tajomstvá dlhého života prežitého v zdraví Kniha Navždy mladí od doktora Marka Hymana je komplexným sprievodcom, ktorý ukazuje, ako moderná veda mení pohľad na starnutie a zdravie. Autor sa venuje prelomovým poznatkom, na základe ktorých možno vnímať starnutie nie ako nevyhnutný proces, ale ako stav, ktorý môžeme ovplyvniť alebo dokonca zvrátiť. Táto publikácia je ideálna pre všetkých, ktorí hľadajú praktické tipy na udržanie vitality a prevenciu civilizačných ochorení, ako sú srdcové choroby, rakovina, cukrovka či demencia. Jej cieľom je inšpirovať ľudí k tomu, aby si osvojili zdravší životný štýl a užívali si plnohodnotný život bez ohľadu na vek.Starnutie sme vždy považovali za prirodzenú súčasť života spojenú s chorobami, slabosťou a postupným úpadkom. Čo ak to tak nemusí byť? Moderná veda dnes vidí starnutie ako ochorenie, ktoré je možné liečiť. Ak sa zameriame na jeho základné príčiny, môžeme si nielen predĺžiť život, ale aj predísť ochoreniam spojeným so starnutím a dokonca ich zvrátiť.V knihe Navždy mladí nás Dr. Mark Hyman vyzýva, aby sme zmenili pohľad na vlastné telo a zdravie. Ponára sa do biologických mechanizmov starnutia, odhaľuje jeho príčiny a následky a ponúka jednoduché a efektívne stratégie, ako ich prekonať.
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Young Forever - Mark Hyman
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
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What We Call Masala | A cook's practical guide to the poetry of Indian spices - Sarina Kamini
''Gripping and beautiful. A masterpiece.'' Tony Tan, author Tony Tan''s Asian Cooking Class ''One of the best books on spice that I have read ... it will change the way you cook.'' Bhavna Kalra Shivalkar, The Modern Desi Co. We know every Indian family holds delicious secrets in its dabbas. But what if they held even more than we knew? Masala is the Tardis that opens the door to a food multiverse. And Kashmiri-Australian cook and author Sarina Kamini is inviting you inside.For ten years Sarina taught her Kashmiri Hindu family''s kitchen secrets to people of all ages and cooking talents via her masala masterclasses. She was The Spice Mistress to whom spices sang. But the more she taught, the more she realised that masala spoke to everyone ... once they understood its language. What We Call Masala is that code breaker. Learn what white pepper does to pavlova. How to use spices and fats to speak to nervousness or anxiety. Why domestic Ayurveda says good digestion is ensured not just by what we eat, but by how we think. Equal parts storyteller and recipe writer, Sarina deftly ties together Hindu mythology, intimate family moments, and practical (and permissive!) traditional ... Unknown localization key: "more"
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How To Cook Everything Kids - Mark Bittman
Mark BittmanÂ’s first cookbook for kids is here! His newest in the beloved How to Cook Everything series focuses on empowering children with all the kitchen skills they need to choose, prepare, and cook the foods they like with the people they love.Mark Bittman inspires kids to be more adventurous eaters by teaching them first how to identify and cook their favorite foods, then build from there. With flexible recipes designed for all the ways kids approach meals and snacks, How to Cook Everything Kids promises to turn the kitchen into a place of joy and discovery. The detailed recipe directions and fun features for key ingredients, techniques, and basics are all written specifically with little hands in mind, while Bittman covers navigating your kitchen, what different tools do, and preparing and measuring ingredients. These tools help kids ages 8 to 12 (give or take) develop confidence and independence in the kitchen so they learn when to lean on adults, and how to make their own simple swaps and variations. The result is a cookbook that can be customized for every individual child.How to Cook Everything Kids includes:Chapters covering every meal and food group: Breakfast Any Time; Flavor Bursts (sauces); ... Unknown localization key: "more"
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Things The Grandchildren Should Know - dba E Mark Oliver Everett
How does one young man survive the deaths of his entire family and manage to make something worthwhile of his life? In Things The Grandchildren Should Know Mark Oliver Everett tells the story of what it''s like to grow up the insecure son of a genius in a wacky Virginia Ice Storm-like family. Left to run wild with his sister, his father off in some parallel universe of his own invention, Everett''s upbringing was ''ridiculous, sometimes tragic and always unsteady''. But somehow he manages to not only survive his crazy upbringing and ensuing tragedies; he makes something of his life, striking out on a journey to find himself by channelling his experiences into his, eventually, critically acclaimed music with the Eels. But it''s not an easy path. Told with surprising candour, Things The Grandchildren Should Know is an inspiring and remarkable story, full of hope, humour and wry wisdom.
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The World New Made - Timothy Hyman
A celebration of the richness of figurative painting over the last 100 years and a passionate critique of the accepted history of art in the 20th century. Figurative painting is due a reappraisal. In this passionately argued volume the distinguished writer and artist Timothy Hyman cuts a new path through the tangle of twentieth-century art. The World New Made explores the work of more than fifty individual painters, presenting a collective ‘Resistance’ who together offer a human-centred alternative to the dominance of the Abstract or the Conceptual in conventional narratives of modern art. Structured not as a survey but as in-depth studies of more than 130 specific artworks, this lavishly illustrated book brings these often marginalized artists centre-stage: not just Alice Neel and Balthus, Max Beckmann and Frida Kahlo, but also Marsden Hartley and Charlotte Salomon, Bhupen Khakhar and Jacob Lawrence. A rich cast is brought to life, partly through their own writings. As the author argues, ‘All across the world, isolated artists found new idioms for human-centred painting in the midst of modern life.’
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HECK! Recipes You Can Swear By - HECK!
Love sausages, burgers and mince but bored with cooking the same things every week?The HECK! family have the solution, and bring you 65 easy, delicious recipes to make every meal more exciting. So chuck some sausages in your shopping basket and surprise yourself and everyone at home with new ways to enjoy their favourite ingredients.From One-Pan Chicken & Pesto Eggs and Sausage Fajitas to Korean-Style Vegan Burgers and Cheddar & Marmite Sausage Rolls, HECK! are bringing you something for all the family. Sneak in healthier and lighter meals using chicken mince, HECK!''s famous sausages and tasty vegetarian and vegan options. There are gluten-free, dairy-free options and recipes that you can use any sausage in and even combos to suit everyone''s needs and tastes in one go!With chapters on really quick & easy meals, family favourites, brunch, fakeaways, BBQ, showstoppers, party food and snacks this book will be soon be a firm favourite and the answer to the daily dinner dilemma!
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The Journals of Captain Cook - Captain James Cook
Cook led three famous expeditions to the Pacific Ocean between 1768 and 1779. In voyages that ranged from the Antarctic circle to the Arctic Sea, Cook charted Australia and the whole coast of New Zealand, and brought back detailed descriptions of the natural history of the Pacific. Accounts based on Cook''s journals were issued at the time, but it was not until this century that the original journals were published in Beaglehole''s definitive edition. The JOURNALS tells the story of these voyages as Cook wanted it to be told, radiating the ambition, courage and skill which enabled him to carry out an unrivalled series of expeditions in dangerous waters.
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Molecular Neuropharmacology: A Foundation for Clinical Neuroscience, Fourth Edition - Anne Shaefer, Steven Hyman, Scott J. Russo, Robert Malenka, Paul
The definitive guide to treating neurologic and psychiatric disorders with drugs and other approachesA Doody''s Core Title for 2024 & 2023!Fully updated with the latest research and drugs, Nestler, Hyman, & Malenka’s Molecular Neuropharmacology, Fourth Edition, is the leading guide to molecular neuroscience. Providing an in-depth look at the neuropharmacological fundamentals of the nervous system, it delivers the knowledge and insight you need to master the pathophysiology of neurologic and psychiatric disorders.Complete with tables, diagrams, and figures clearly illustrating the intricacies of neurochemistry and molecular neuroscience, this peerless guide reviews the effects of drug action (organized by drug category) to enhance your understanding of major disease mechanisms, and it explains the pathophysiology and neuropharmacology of all major neurologic and psychiatric disorders. Concise overviews of the effects of drugs and other treatment approaches are presented in a way that boosts your understanding and retention of critical concepts.Nestler, Hyman, & Malenka’s Molecular Neuropharmacology, Fourth provides a deep dive into:General principles of neuropharmacologyNervous system functionDrugs that act on neuronal and glial function Major neurotransmitter systems in the brain and spinal cordAtypical neurotransmitters, including peptides, growth factors, and cytokinesMajor brain and spinal cord systems at the molecular, cellular, and circuit levels in health and ... Unknown localization key: "more"
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Food Around the World - DK
Introduce young readers to a variety of countries and cultures through an exploration of food.Discover fascinating facts about the food on your plate and tasty dishes from all around the world in this educational reader to help children aged 7-9 learn about countries and cultures.Children can explore the significance of food to different cultures and the variety of ways in which food is prepared and shared. Then learn how diet can vary according to personal choice, culture, and medical needs, and how food can be broken down into groups to help us maintain a healthy, balanced diet.The educational series can help children learn about the world, with:Links to key social studies and geography curriculum objectives. Content that allows children to learn about a variety of countries, cultures, and celebrations through food and its significance to each country and culture.Recipes featured that are simple and easy to follow for young readers to try out. Food Around the World follows the journey of food from farm to table, learning how seasons can affect what produce is available. Children can learn how food is packaged, and how to recycle packaging and reduce food waste. Plus, fun food facts show how food can be ... Unknown localization key: "more"
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COOKIES - The Coastal Kitchen
Whether you’re a seasoned baker or just discovering the joy of creating sweet treats, this stunning cloth-covered book will inspire you to bake, savor, and share the simple happiness of cookies.Inside this beautifully crafted book, you’ll find an artfully curated collection of over 200 recipes—ranging from classic favorites like chewy chocolate chip cookies to sophisticated confections for special occasions. Whether you’re searching for the perfect ginger snap, indulgent shortbread, or festive holiday shapes, COOKIES offers something sweet for every baker.Designed with elegance in mind, this edition makes a striking addition to any kitchen or coffee table. Its tactile cloth cover and thoughtful design make it not just a cookbook, but a statement piece that celebrates the beauty and artistry of baking—the perfect gift for cookie enthusiasts, home bakers, or anyone who finds joy in the warm aroma of fresh cookies straight from the oven.Elevate your baking game with COOKIES. Because life is sweeter with a cookie in hand.
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The Real Cost of Cheap Food - Michael Carolan
This thought-provoking, accessible book critically examines the dominant food regime on its own terms, by seriously asking whether we can afford cheap food and by exploring what exactly cheap food affords us.The author shows why today''s global food system produces just the opposite of what it promises. The food produced under this regime is in fact exceedingly expensive. Many of these costs will be paid for in other ways or by future generations and cheap food today may mean expensive food tomorrow. By systematically assessing these costs the book delves into issues related, but not limited to, the food system, the environment, sustainable development, health, and social justice. In this new edition the author brings all data and citations fully up to date. Increased coverage is given to many topics including climate change, vertical agriculture, global pandemics, geopolitical instability, agriculture 4.0, alternative proteins, and food justice. Detailing the numerous ways that our understanding of food has narrowed, such as its price per ounce, combination of nutrients, yield per acre, or calories, the book argues for a more contextual view of food when debating its affordability. Expanding an innovation introduced in the second edition, concrete case studies of collective mobilization can ... Unknown localization key: "more"
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Mark of the Fool (Light Novel) Vol. 2 - J.M. Clarke
THE IRREGULAR AT MAGIC HIGH SCHOOL meets DUNGEONS & DRAGONS with a touch of NAME OF THE WIND in the bestselling LitRPG Epic Fantasy Action Adventure series MARK OF THE FOOL – in print and as a Light Novel for the very first time with MARK OF THE FOOL (Light Novel) Vol. 2 from Aethon & Vault!THE ADVENTURE CONTINUES IN VOLUME 2!! The gods chose him. He said no. After his parents died, Alex Roth had one desire: become a wizard. Through hard work, he was accepted into the University of Generasi, the world’s greatest academy of wizardry. Fate had other plans. On his eighteenth birthday, Alex is Marked by prophecy as one of his kingdom’s five Heroes, chosen to fight the Ravener, his land’s great enemy. But his brand is ''The Fool’. Worst of the marks. Rather than die or serve other Heroes like past Fools, he takes a stand, rejects divine decree…and leaves. With his little sister, his childhood friend, and her cerberus, Alex flees for the university, hoping to research the mystery of the Ravener. He’ll make lifelong friends, learn magic from mad wizards, practice alchemy, fight mana vampires, and try to pay tuition. There’s one small ... Unknown localization key: "more"
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The Batch Lady Grab and Cook - Suzanne Mulholland
Suzanne presents Batch from Scratch (Channel 4) with Joe Swash.*Delicious home cooking - ready when you want itTake the hassle out of mealtimes with 100 easy recipes to have dinner ready in no time.Grab and Cook is a simple method to put satisfying, wholesome food on the table every day. Each recipe takes no more than 15 minutes to prepare, and can either be cooked right away, or made for the freezer to cook when you''re hungry.All of the recipes have instructions for cooking in multiple appliances - including oven, air fryer, pressure cooker, hob, slow cooker and microwave - so you can choose the one that suits you.-Suzanne presents Channel 4 TV programme Batch from Scratch with Joe Swash.-''To say that Suzanne goes the extra mile in Grab and Cook would be a stupendous understatement – it’s fuss-free and full of recipes that you''ll actually make again and again.'' - Becky Excell-Number one non-fiction bestseller, The Sunday Times, February 2024
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The Cook Book - Tom Parker Bowles
Sunday Times BestsellerIt’s a national icon, a British institution, the finest grocer of them all. Fortnum & Mason is a store that has fuelled the tide of British history, fed the appetites of kings and queens, maharajahs and czars, emperors, dukes and divas alike.Fortnum & Mason is a constantly evolving, hugely successful modern enterprise, one that respects its magnificent history while looking forward into the 21st century. The first Fortnum & Mason’s cook book does the same, appealing to the modern reader and cook, whilst never forgetting the past.A contemporary, accessible recipe book that combines superb recipes and expert advice on ingredients, The Cook Book: Fortnum & Mason shines a light on the history of the best British cuisine, with delicious, contemporary Modern British dishes.
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The Get-Ahead Christmas Cook - Jane Lovett
''There is no-one whose recipes I trust more'' India Knight''Packed with calm guidance, reliable practical advice, and recipes that for me hit that seasonal sweet spot between cosiness and elegance'' Nigella Lawson''Genuinely the best Christmas cookbook in my collection'' Charlotte Pike''The ultimate stress-busting guide for the festive period'' Appetite MagazineGet ahead of the festive frenzy with The Get-Ahead Christmas Cook!Christmas is coming, but how does it always manage to take us by surprise? The Get-Ahead Christmas Cook is the ultimate stress-busting guide for the festive period, with failsafe recipes that can be prepared and often made ahead, along with hints, tips and menus for the big day and beyond. Along with the classics, this book contains many original and delicious new recipes. Everything is covered, from canapés for Christmas drinks parties to hassle-free ideas for all kinds of seasonal entertaining, as well as foolproof recipes for the big day itself, including vegetarian and vegan alternatives. There are also lots of creative tricks for using up leftovers, plus - if you have any room left - indulgent baking and sweet treats.Whether you are an absolute novice or a seasoned pro, The Get-Ahead Christmas Cook will soon become your essential Christmas companion.
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How to Cook the Finest Things in the Sea - Noah Galuten, Ari Kolender
The owner of LA's popular Found Oyster and Queen St. restaurants demystifies the art of cooking delicious seafood with straightforward instructions. Named a Best New Cookbook by the Los Angeles Times and Publishers Weekly. Cooking great seafood is all about simplicity and confidence, and this book gives readers the techniques to make sure their seafood always shines. Organized by cooking method, there are chapters on grilling, baking, broiling, frying, and more. Chef Ari Kolender worked at the country’s best seafood restaurants before opening his beloved spot Found Oyster in Los Angeles. Now, in his first book, Kolender teaches readers versatile, fool-proof techniques for serving up fish and shellfish every possible way. With an emphasis on sustainability, How to Cook the Finest Things in the Sea offers 100 recipes for everything from Clam Chowder and Sicilian Crudo to Crispy Gruyere Tuna Melts and Fish Baked in Paper. He shows why crudos, ceviches, and aguachiles are some of the easiest seafood dishes to prepare at home, and he explains how to bake fish and veggies in paper packets for the gentlest way to cook seafood. Readers will learn the ultimate grilling method to make Grilled Mackerel and Miso Barbecue Shrimp, or they ... Unknown localization key: "more"
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Come Fly the World - Julia Cooke
** Chosen as a May 2021 pick for The Fearless Book Club by Nobel Peace Prize-Winner, Malala Yousafzai **Travel writer Julia Cooke''s exhilarating portrait of Pan Am stewardesses in the Mad Men era.Glamour, danger, liberation: in the Jet Age, Pan Am offered young women the world. Come Fly the World tells the story of the stewardesses who served on the iconic Pan American Airways between 1966 and 1975 - and of the unseen diplomatic role they played on the world stage.Alongside the glamour was real danger, as they flew soldiers to and from Vietnam and staffed Operation Babylift - the dramatic evacuation of 2,000 children during the fall of Saigon. Cooke''s storytelling weaves together the true stories of women like Lynne Totten, a science major who decided life in a lab was not for her, to Hazel Bowie, one of the relatively few African American stewardesses of the era, as they embraced the liberation of a jet-set life.In the process, Cooke shows how the sexualized coffee-tea-or-me stereotype was at odds with the importance of what they did, and with the freedom, power and sisterhood they achieved.
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Come Fly the World - Julia Cooke
At a time when that 1960s notion of air travel as decadent and exceptional is experiencing an unexpected revival, this book ... could be the G&T in a plastic glass you need.'' The SpectatorTravel writer Julia Cooke''s exhilarating portrait of Pan Am stewardesses in the Mad Men era.Come Fly the World tells the story of the stewardesses who served on the iconic Pan American Airways between 1966 and 1975 - and of the unseen diplomatic role they played on the world stage.Alongside the glamour was real danger, as they flew soldiers to and from Vietnam and staffed Operation Babylift - the dramatic evacuation of 2,000 children during the fall of Saigon. Cooke''s storytelling weaves together the true stories of women like Lynne Totten, a science major who decided life in a lab was not for her, to Hazel Bowie, one of the relatively few African American stewardesses of the era, as they embraced the liberation of a jet-set life.In the process, Cooke shows how the sexualized coffee-tea-or-me stereotype was at odds with the importance of what they did, and with the freedom, power and sisterhood they achieved.
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A Haunting in the Arctic - Carolyn Jess Cooke
C.J. Cooke’s latest chilling tale, a Radio 2 Book Club Pick, The Book of Witching, is available to buy now!* * *Something has walked the floors of the Ormen for over a century.Something that craves revenge…*Longlisted for the Wilbur Smith Adventure Writing Prize*''Mesmerising and terrifying … If you''re looking for a spooky read this winter give this a go'' âââââ''A dark, claustrophobic and gripping read'' âââââ''It''s the highly original story and masterful plot that impresses most – twists and turns with a fabulous ending'' âââââ1901. On board the Ormen, a whaling ship battling through the unforgiving North Sea, a woman awakes. Attacked and dragged there against her will, it’s just her and the crew – and they’re all owed something only she can give them.Decades later, the Ormen is found drifting across the ocean, deserted. Just one body is left on board, his face and feet mutilated, his cabin locked from the inside. Everyone else has vanished.Now. Urban explorer Dominique travels into the near-permanent darkness of the northernmost tip of Iceland. She''s searching for the final resting place of the Ormen’s wreck, and she’s determined to uncover its secrets.But she’s not alone. Something is here with her. And it’s seeking ... Unknown localization key: "more"
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The Ghost Woods - Carolyn Jess Cooke
‘Haunting’ Sara Sheridan‘Intriguing, atmospheric, thought-provoking’ Alexandra Bell‘Beautifully crafted, thrilling and atmospheric’ Rebecca NetleyIn the midst of the woods stands a house called Lichen Hall.This place is shrouded in folklore – old stories of ghosts, of witches, of a child who is not quite a child.Now the woods are creeping closer, and something has been unleashed.Pearl Gorham arrives in 1965, one of a string of young women sent to Lichen Hall to give birth. And she soon suspects the proprietors are hiding something.Then she meets the mysterious mother and young boy who live in the grounds – and together they begin to unpick the secrets of this place.As the truth comes to the surface and the darkness moves in, Pearl must rethink everything she knew – and risk what she holds most dear.Praise for The Ghost Woods . . .‘Cooke has mixed the darkness of reality with a magical realism that will have you gripped’Woman & Home‘This chilling gothic tale is the perfect choice for a book club . . . atmospheric’ Prima‘Original and compelling, The Ghost Woods is a beautifully written, chilling tale that will stay with the reader long after the book is finished’ Elizabeth Lee‘[C.J. Cooke is] a ... Unknown localization key: "more"
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The Tiger Slam - Kevin Cook
WINNER OF THE CHARLES TYRWHITT SPORTS BOOK AWARD GOLF BOOK OF THE YEAR 2025Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the ‘Tiger Slam’. Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant - dominating the game in a way we will never see again. In 1997 Tiger Woods wins the Masters by the largest margin in history, becoming the first Black player to win a major championship. Four years later, the world watches with breathless anticipation as he returns to Augusta National, aiming for a milestone no other golfer has ever achieved: four professional Grand Slam triumphs in a row. In The Tiger Slam, Kevin Cook delivers a gripping, inside-the-ropes account of an astonishing streak of victories. Readers will hear from many of golf’s biggest names—Tiger’s caddie, his coach, his opponents, his idols and others, all offering fresh insight into the electrifying highs of his triumphs and the obstacles on and off the course that threatened his relentless pursuit of perfection. The Tiger Slam is the epitome of greatness in sport, a feat as exhilarating today as it was twenty-five years ago. Kevin ... Unknown localization key: "more"
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Food Cure, The: Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions - Monte Lai
Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer''s disease, Parkinson''s disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis ... Unknown localization key: "more"
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The Cook`s Book – Recipes for Keeps & Essential Techniques to Master Everyday Cooking - Bri Mckoy
Master the art of cooking with joy and confidenceTired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand?Introducing The Cook''s Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to:● add flavor to any dish● use fresh and dried herbs and spices● stock your pantry● care for your knives● make sauces and soups from scratch● cook flavorful, juicy meats● pair food and wine● stock a basic bar cartPerfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn''t also been brought up in a time of pricey packaged convenience foods and too-busy schedules). Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day."An excellent resource that budding home cooks will turn to time and again."--Publishers Weekly starred review
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Oaxaca: The Food of the Region, and of LA’s legendary restaurant Guelaguetza - Bricia Lopez, Javier Cabral
Bricia Lopez’s Oaxaca is a colorful celebration of Oaxacan cuisine from her family’s landmark Guelaguetza restaurant in Los Angeles, co-written with food writer Javier Cabral.“Bricia and her family are true culinary ambassadors, sharing the ingredients, the stories, and the flavors of her native Oaxaca. . . . Now we all get the chance to hear the stories and taste the food that makes Oaxaca one of the best places to eat on Earth.” ―José Andrés, chef, entrepreneur, philanthropist Oaxaca is the culinary heart of Mexico, and since opening its doors in 1994, Guelaguetza has been the center of life for the Oaxacan community in Los Angeles. The first true introduction to Oaxacan cuisine by a native family, each dish articulates their story, from Oaxaca to the streets of Los Angeles and beyond. Showcasing the “soul food” of Mexico, Oaxaca offers 140 authentic-yet-accessible recipes using some of the purest pre-Hispanic and Indigenous ingredients available. Sections and recipes include: The Staples of Oaxaca MasaHuevo en FrijolAntojitos Oaxaquenos (Tamales and Finger Foods)Tamales de Mole NegroTacos de Chapulin y ChicharrónSopas y Caldos (Soups)Pollo en Salsa Verde con Papas y NopalesCaldo de PataOur MolesMole NegroMole Verde con PuercoFamily MealsChiles Rellenos de PicadilloTacos de Barbacoa de ... Unknown localization key: "more"
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Around the World in 80 Days - Mark Beaumont
The inspiring story of one man''s record-breaking cycle around the world.On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. Around the World in 80 Days is the story of Mark''s amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne''s classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final ''sprint finish'' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story ... Unknown localization key: "more"
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The Immunity Food Fix Cookbook - Donna Beydoun Mazzola, Sarah Steffens
A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: Soothing & Calming Licorice Lavender Latte Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter Pumpkin Cardamom Oats with Coconut Butter & Orange Zest Egg Muffins with Butternut & Sunflower ... Unknown localization key: "more"
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The Autobiography - Sir Alastair Cook
Get to know England legend Alastair Cook in his fascinating and remarkably honest autobiographyTHE SUNDAY TIMES BESTSELLER & TELEGRAPH BOOKS OF THE YEAR''He is England''s greatest ever batsman . . . a hugely enjoyable book'' Daily Mail, SPORTS BOOKS OF THE YEAR _________Watch. The. Ball.It''s just you. Standing at the crease. Waiting. The bowler is running. His arm swinging. The ball - 155 grams of cork, string and leather - is hurled at you. At 90 mph it travels 22 yards in under half a second. You can barely see it and you''ve got to be swinging your bat before it''s halfway towards you. Because you are in its path . . . Alastair Cook, one of England''s most decorated players and highest test run scorer, knows what it is like to be your best under pressure. Yet at 33 he called time on his England career.Come with him as he relives the fraught hours on the pitch, the desperate lows and astonishing highs, the paralysing anxiety that can send the best back home and the extraordinary battle of wills with yourself, the opposing players and even those supposedly on your own side.This is cricket as you''ve never seen it. ... Unknown localization key: "more"
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Food Ethics: The Basics - Ronald L. Sandler
Food Ethics: The Basics is a concise yet comprehensive introduction to the ethical dimensions of the production and consumption of food. It offers an impartial exploration of the most prominent ethical questions relating to food and agriculture, including:Should we eat animals?Are locally produced foods ethically superior to globally sourced foods?Do people in affluent nations have a responsibility to help reduce global hunger?Should we embrace bioengineered foods?What should be the role of government in promoting food safety and public health?This second edition has been revised and updated throughout, not only to take in the latest empirical and policy information, but also to address the impact of major issues such as the COVID-19 pandemic, Russia’s invasion of Ukraine, AI and machine learning, and the rapid growth of the "gig economy."Using extensive data and real-world examples, as well as providing suggestions for further reading, Food Ethics: The Basics is an ideal introduction for anyone interested in the ethics of food.
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My Family and Food Allergies - The All You Need to Know Guide - Alexa Baracaia
Nothing is more terrifying for a parent than the discovery that your child has a life-threatening food allergy; often accompanied by an emergency dash to the hospital, and usually followed shortly by the acquisition of several Epi-pens and a huge dose of anxiety.My Family and Food Allergiesis for anyone caring for, or close to, a child with life-threatening food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on.With an outline ... Unknown localization key: "more"
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