sas survival guide john lofty wiseman

The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John ‘Lofty’ Wiseman’s unrivalled multi-million copy bestseller will teach you: Preparation – Understanding and assembling latest, most resilient, kit. Navigation – Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health – Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security – Recognising dangerous situations, defending yourself and saving others. Disaster Survival – Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Objev podobné jako SAS Survival Guide - John ‘Lofty’ Wiseman

Illustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers.

Objev podobné jako SAS and Special Forces Self Defence - John 'Lofty' Wiseman

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The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

Objev podobné jako SAS and Special Forces Fitness Training - John 'Lofty' Wiseman

Kniha - autor John 'Lofty' Wiseman, 384 stran, anglicky, brožovaná bez přebalu matná The original survival guide for any situation in every climate. Now includes added techniques for handling urban dangers, and for self-defence.

Objev podobné jako SAS Survival Guide: How to Survive in the Wild, on Land or Sea (0008133786)

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

Help gifted children realize they’re not alone, they’re not “weird,” and being smart is a bonus, not a burden. Based on a survey of 1,000 gifted kids, this retitled edition of the classic Gifted Kids’ Survival Guide is fully updated with the latest research. Readers learn how to cope with high expectations, perfectionism, labels, bullying, friendships, and more. Upbeat, informative, friendly, and compact, The Survival Guide for Gifted Kids is a must for young gifted children. At a time when many school gifted programs are scaling back, it’s more important than ever for kids to have this essential guide to growing up gifted.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Gifted Kids - Judy Galbraith

“Mary Gehlhar’s third edition of her seminal Fashion Designer Survival Guide is the definitive how-to for navigating the fashion industry, post-pandemic. Mary’s trailblazing book illuminates and inspires. She is a fashion treasure and this new edition is a rare gem.” Tim Gunn “The Fashion Designer Survival Guide is packed with essential knowledge and advice from industry experts and experienced designers to set you on the right path. These insights will give you the solid foundation to create a plan and make smart decisions…” Christian Siriano In this updated and expanded edition of The Fashion Designer Survival Guide, Mary Gehlhar, industry authority and consultant to hundreds of fashion design entrepreneurs, offers behind-the-scenes insight and essential information to launch and grow your own fashion label. You’ll hear from experts in social media, financing, and sales, along with advice from dozens of designers on solutions to their biggest challenges and their keys to success. A new section of full color photos from 25 independent designers bring the concepts to life. In this must-have guide, Gehlhar reveals essential information on: Creating a viable business planSocial media strategies to grow your customer base Maximizing online sales to get your designs directly into customers’ closetsIntegrating sustainability ... Unknown localization key: "more"

Objev podobné jako The Fashion Designer Survival Guide - Mary Gehlhar

The new dad''s complete guide to your baby''s first months. You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think ''What now?'', this book is for you.In this essential guide for new dads, Rob Kemp -- the bestselling author of The Expectant Dad''s Survival Guide -- reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood -- and do a brilliant job of it.Entertaining, informative, and packed full of expert advice, The New Dad''s Survival Guide isthe go-to guide for modern, hands-on dads.

Objev podobné jako The New Dad's Survival Guide - Rob Kemp

A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life. 'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your ... Unknown localization key: "more"

Objev podobné jako The Perimenopause Survival Guide - Dr Heather Hirsch

Invigorate your family business with this easy-to-use survival guide! Often looked down upon for their frugality and unprofessionalism, family businesses have been denied the credit due to them for their vital contributions to the national economy. In The Ultimate Family Business Survival Guide, Priyanka Gupta Zielinski sets out to remedy this wrong by reclaiming many such prevalent stereotypes as empowering assets. However, various distresses, such as the Covid-19 pandemic and economic downturns, have posed a serious threat to such businesses. Drawing from her dynamic experience working with her family-owned company MPIL Steel Structures Ltd, Priyanka offers a unique guide to help family businesses thrive. Central to it is a survival toolkit featuring a metaphorical multipurpose hat, a flashlight, a superhero cape, a Swiss army knife and a parachute which prepares business owners to face any crisis head on. She also explains how the improvisational and fluid style of family enterprises can be leveraged better for sustainability, while identifying in their close-knit structure and community-driven approach avenues for meaningful social change. Replete with anecdotes and effective strategies with an occasional Haryanvi idiom thrown into the mix this book is a must-read for current and aspiring family business and MSME owners.

Objev podobné jako The Ultimate Family Business Survival Guide - Priyanka Gupta Zielinski

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Objev podobné jako The Ultimate Survival Guide to Being a Girl - Christina De Witteová

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: ''I''m pregnant'' ... and immediately thought of two of his own!''Written in a light, informative tone but backed with expert advice from male midwives and obstetricians ... "the" book in this genre'' -- The Guardian''Very supportive and encouraging'' -- ***** Reader review''Really helpful hints, tips and guidance'' -- ***** Reader review''Was much less nervous after reading this'' -- ***** Reader review''Funny, honest and witty'' -- ***** Reader review**********************************************************************************************From buying buggies and cutting the cord to dealing with your wife''s breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad''s Survival Guide tells you everything you need to know during your partner''s pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what''s happening with her, what''s going on with your baby, and what the hell you should be doing every step of the way.With ... Unknown localization key: "more"

Objev podobné jako The Expectant Dad's Survival Guide - Rob Kemp

Advance in your product management career and create innovative products that customers love! Regardless of industry or sector, to compete in today’s business world, product managers must understand how their customer’s preferences change, how technology evolves, and how to anticipate what competitors might do. You need a reliable resource that provides timely guidance and practical tools to help you compete. With new content and expert advice, this updated edition of The Product Manager’s Survival Guide brings you fully up to date on what you need to succeed as a product manager. For your professional future, you’ll learn it’s not the development technique that will help you get ahead, it’s how you think like a strategically minded business person. Your continuous learning starts with your product management acumen assessment, and takes root, when you develop your own professional development strategy. As you continue your career journey, you’ll be able to become a member of the exclusive product management professional community (for readers of this book) at www.sequentlearning.com/community.The Product Manager’s Survival Guide, Second Edition features brand new material, including: • A product management acumen assessment (https://survey.sequentlearning.com/s3/PMAcumen)• Action planning ideas at the end of each chapter • Techniques to earn empowerment• Tools to ... Unknown localization key: "more"

Objev podobné jako The Product Manager's Survival Guide, Second Edition: Everything You Need to Know to Succeed as a Product Manager - Steven Haines

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll ... Unknown localization key: "more"

Objev podobné jako The Teen Breakup Survival Guide - Lenora Ziegler

What animals will you encounter in the forest? How do you avoid a bear attack? Where do you find water in the desert? How do you build shelter on an island? This handy guide is packed with tips and tricks to survive in the wilderness, from gathering supplies, to reading a map and even escaping quicksand!Bear Grylls eat your heart out! With words from celebrated author Ben Hubbard and illustrations and infographics scattered throughout, this exciting and practical guide is a great introduction for kids on how to handle themselves in the wild. Chapters are divided into different habitats (deserts, mountains, forests, desert islands and tundra), and there is an initial chapter on essential survival tips in the wild. Useful topics touched upon here include basic first aid, how to navigate using the sun and using knots to escape sticky situations.With chapters ranging from how to survive a shark attack, to building a mountain shelter to avoid the cold and navigating using the stars in the desert, this is the quintessential survival guide for young readers wanting to explore the natural world.About Lonely Planet Kids: Lonely Planet Kids – an imprint of the world’s leading travel authority Lonely Planet – ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Kids' Survival Guide - Ben Hubbard, Lonely Planet Kids

Escape “Zombie Scrum” and Get Real Value from Agile! “Professional Scrum and Zombie Scrum are mortal enemies in eternal combat. If you relax your guard, Zombie Scrum comes back. This guide helps you stay on your guard, providing very practical tips for identifying when you have become a Zombie and how to stop this from happening. A must-have for any Zombie Scrum hunter.” --Dave West, CEO, Scrum.org “Barry, Christiaan, and Johannes have done a magnificent job of accumulating successful experiences and sharing their inspiring stories in this very practical book. They don''t shy away from telling it like it is, which is why their proposals are always as useful as they are grounded in reality.” --Henri Lipmanowicz, cofounder, Liberating Structures Millions of professionals use Scrum. It is the #1 approach to agile software development in the world. Even so, by some estimates, over 70% of Scrum adoptions fall flat. Developers find themselves using “Zombie Scrum” processes that look like Scrum, but are slow, lifeless, and joyless. Scrum is just not working for them. Zombie Scrum Survival Guide reveals why Scrum runs aground and shows how to supercharge your Scrum outcomes, while having a lot more fun along the way. Humorous, ... Unknown localization key: "more"

Objev podobné jako Zombie Scrum Survival Guide - Barry Overeem, Johannes Schartau, Christiaan Verwijs

Sharpen your survival skills and learn why you should keep a Swiss Army Knife with you at all times, whether you are exploring wild jungles, tall peaks, or city streets. As a handy “everyday carry” for life’s challenges, the versatile Swiss Army Knife can’t be beat. Victorinox Swiss Army® Knife Camping & Outdoor Survival Guide shows how to use your iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for every survival kit. Author Bryan Lynch includes basic advice on knife care, and reviews the many models and features currently available from Victorinox AG, makers of the Original Swiss Army Knife.

Objev podobné jako Victorinox Swiss Army Knife Camping & Outdoor Survival Guide - Bryan Lynch

Ayub Shaikh is a renowned trainer, famous for having brought credibility, confidence and industry knowledge to over 5,000 IT recruitment consultants, HR professionals and resourcers through his training courses around the world. In the past Ayub himself was an accomplished IT recruiter in the financial heart of London and is now a mentor to some of the world's largest IT recruitment consultancies. His company Holistica Consulting is the world's only training company dedicated purely to teaching IT recruiters and resourcers all they need to know about the various IT vertical markets such as SAP, JAVA, C#, and Telecoms. Without doubt there is nobody more suited to writing the world's first 'survival guide' for the IT Recruitment industry. Each chapter is written with recruitment relevance in mind, and includes Interview questions and further techniques to help match candidates to jobs. This is a hugely significant work for the IT recruitment industry, but do not be daunted (those of you who are squeamish about IT jargon and terminology).Those who have attended Ayub's training will immediately relate to the uniquely simple, passionate and even humorous ways in which he puts across very complex IT concepts and principals. And his now famous easy-to-understand teaching ... Unknown localization key: "more"

Objev podobné jako The Complete IT Recruitment Survival Guide - Ayub Shaikh

''Matt Allwright is my idol. As a comic I''m supposed to say something funny about this book, but actually it''s legit useful, helpful advice, written compassionately and clearly. I can absolutely see this becoming my consumer bible. Wonderful stuff!'' - JOE LYCETT''Every scam, rogue trader or poor excuse for shoddy service...Watchdog''s seen them all. And leading the troops is the consumer superhero who has faced and fought every dodgepot going. Our Matt always has your back, whether he''s wearing his cape or not.'' - STEPH MCGOVERN''Finally! A book that puts all the info in one place AND makes it funny. Matt is the best at this - making difficult stuff easy to swallow so that we can fight our own corners when he isn''t there to fight them for us.'' - GABY ROSLINKeep your money in your pocket.In Watchdog: The Consumer Survival Guide, Matt Allwright will help you to help yourself amid the minefield of modern consumer rights and fraudsters, offering practical advice on how to sidestep pitfalls in all areas of life. Each chapter is built around relatable hurdles we all face - renting a flat, buying a car, securing our online data, booking a dream holiday and much ... Unknown localization key: "more"

Objev podobné jako Watchdog: The Consumer Survival Guide - Matt Allwright

Understand the practical and emotional impact of your symptoms and learn to organize every step of your health management.If youÂ’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge.The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximize your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction.Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.

Objev podobné jako Covid Vaccine Adverse Reaction Survival Guide - Caroline Pover

The quick, comprehensive, and accessible guide that new educators need to make it through the first year and thrive in the profession. The First-Year Teacher's Survival Guide provides valuable strategies, activities, and tools you need to succeed in the classroom. Now in its fifth edition, this book meets the needs of today’s K-12 teachers, updated with the latest tools, techniques, and topics that aren’t addressed in teacher education programs. Inside, you will find practical information on classroom management, professional growth, trauma-informed practices, student engagement, social-emotional learning and more. You’ll also get an essential introduction to teaching and learning in an AI-enabled world, as well as maximizing the use of digital tools, devices, and apps. With downloadable forms, templates, and additional resources available online, this book truly supports you as you enter the challenging and rewarding profession of education. Get ideas for communicating with concerned parents and caregiversLearn tips for maintaining a comfortable work-life balance and prioritizing self-careHelp your students succeed with tech-integration and personalized instructionMaintain a calm, safe classroom with classroom management techniques, apps, and restorative practicesDiscover proven strategies for creating a positive classroom environment and, supportive relationships with students This must-have guide is filled with the information and tips ... Unknown localization key: "more"

Objev podobné jako The First-Year Teacher's Survival Guide - Julia G. Thompson, Michelle Cummings

Don't be reckless with your most precious asset - life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through proven tips for safeguarding yourself and your loved ones against the living dead.

Objev podobné jako The Zombie Survival Guide - Max Brooks

When you’ve just had a baby, it feels like everyone around you is suddenly telling you what to do – particularly when it comes to how to feed your newborn.It’s a highly emotional time of hormonal flux and sleep deprivation, and you can feel like a total novice if your ‘mother’s intuition’ seems to be on the blink. Learning how to feed your baby can be an unexpectedly challenging experience, and has a profound impact on a mother’s mental health and sense of self-worth. Enter The Breastfeeding Mentor, Danielle Facey, with this no-judgement, evidence-based guide to help you start – and end ­– your breastfeeding/pumping journey feeling informed and supported.In The Breastfeeding Survival Guide, you''ll learn how to:Take care of yourself whilst breastfeedingFeel confident in your decisionsIntroduce breastfeeding boundaries (including night weaning)Navigate life as a nursing or pumping mother returning to workWean your baby or toddler off the breast completely, in a gentle and responsive way.Packed full of research-led guidance, and infused with Danielle''s characteristic warmth, empathy and honesty, mums will no longer feel alone, and will be able to feel confident and empowered to make the right choices for them and their wellbeing, to ensure that both mum and ... Unknown localization key: "more"

Objev podobné jako The Breastfeeding Survival Guide - Danielle Facey

Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 11+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding fake news and information- How to handle online bullying, as well as avoiding trolls- Also includes links to professionally approved websites with more advice and support- Expert advice from children's online charity, Childnet InternationalChapters in this book include:- What is social media? The basics- Setting up and using your account safely- Your persona and online reputation- Managing your social media- How to avoid trouble- Online bullying- Famous ... Unknown localization key: "more"

Objev podobné jako Social Media Survival Guide - Holly Bathie

"This is the book that would''ve saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I''ve become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the ''red flags'' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy ... Unknown localization key: "more"

Objev podobné jako The Autistic Survival Guide to Therapy - Steph Jones

Moonbeam Children''s Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you''ll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as ''Am I using appropriate body language?'' and ''Did I say the wrong thing?'', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl''s Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Objev podobné jako The Spectrum Girl's Survival Guide - Siena Castellon

Are you struggling with South Florida gardening? Would you like to grow lots of food, even in a tiny backyard? Would you like to beat the pests, improve your soil, and harvest baskets and baskets of delicious homegrown food? You CAN grow food in South Florida, and grow more than you ever thought possible.In this helpful guide to gardening in South Florida, native Florida gardener David The Good shares the secrets to getting great harvests from our unique climate. Learn the crops and the methods for explosive year-round gardening success in The South Florida Gardening Survival Guide!

Objev podobné jako The South Florida Gardening Survival Guide - David The Good

Do you know someone who plays golf?Then you know someone who struggles with golf.It''s a hard sport! (Or, at least, that''s what they say.)In this, the ultimate survival guide to the game, Charles Rapshot shows you how to get back your love of the game (or make excuses as to why you hated it all along). Featuring:- Alternative rules for bad golfers- Ready-made excuses for when it''s just not your day- Slang for bad shots (that makes them a little funnier)- A fool-proof guide to finding lost balls- Inspirational quotes to help you pick yourself back up- Stories of other people''s failures (to make you feel less alone)- Fun games to make being out there fun.- And many, many more...With this brilliant book packed full of excuses, tips, tricks and secrets to finally enjoy your game, you''ll never have a bad moment out there.And who knows, it might even help you improve.*(*Not guaranteed.)

Objev podobné jako The Golfer's Survival Guide - Charles Rapshot

“This book fills a much-needed gap in the tapestry of support that all new entrants to the profession need ... [and for] experienced professionals, it offers a helpful reminder of how to tackle a multitude of professional dilemmas ... As such, I have no hesitation in recommending it.” Dr Oliver Jenkin PGCE RCDP, NICEC Fellow. CDI Senior Professional Development and Standards Manager, and Editor of the CDI’s magazine, Career MattersA practical, accessible and informative guide, aimed at both the newly qualified Career Development Professional wandering out into the wilds of the careers sphere, as well as the more experienced practitioner looking to change roles, improve their practice or pick up some top tips to make working life easier. Expert authors, Jules Benton and Chris Targett, help practitioners navigate the realities of their job, providing practical guidance and offering steady reassurance. Drawing on real world examples from their own extensive experience, the authors equip CDPs with the life hacks they need to excel in any situation, whatever the setting. This practical handbook offers:  Real-Life examples: Practical strategies and techniques drawn from real experiences to help CDPs transform their practice. Accessible format: An A to Z of career development, including entries ... Unknown localization key: "more"

Objev podobné jako The Career Development Professional’s Survival Guide - Chris Targett, Jules Benton

Connect with friends and care for your emotions—for teens on the spectrum Social situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don''t always address teenagers'' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16. Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about. Build new social interaction skills with: Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more. Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids. Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more. Feel more confident and build valued friendships with ... Unknown localization key: "more"

Objev podobné jako The Social Survival Guide for Teens on the Autism Spectrum - Lindsey Sterling

“This book allows readers access to the reality of student paramedic life, which is essential in considering a career as a paramedic. Highly recommended.”Kath Jennings, Section Lead for Paramedic Science programmes, School of Health Sciences, University of Greenwich, UK“An excellent text and invaluable resource […] A must have publication.”Aidan Ward, Professional Lead: Paramedic Programmes, University of Northampton, UK“[This book is] detailed and informative, providing a real world view of what being a student paramedic entails and incorporates good advice for every element of the journey.”Tracey Brickell, Deputy Course and Placement Lead, University of Portsmouth, UKThe second edition of the bestselling The Student Paramedic Survival Guide 2e gives vital information and advice to help you succeed in your education and become a registered paramedic. The book prepares you to make the transition into your first paramedic job by following a clear and helpful 5-part structure: 1. Is this the right career for me? 2. Preparing to apply 3. Making the most of your academic study 4. Placement: preparing for it and making the most of it 5. Transition to registrationTo equip you with insights into what studying to be a paramedic is really like, the book is packed full of comments ... Unknown localization key: "more"

Objev podobné jako The Student Paramedic Survival Guide: Your Journey from Student to Paramedic, 2e - Amanda Blaber

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. ... Unknown localization key: "more"

Objev podobné jako The Teen Girl's Anxiety Survival Guide - Lucie Hemmen

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the world.But travelling, particularly to the more remote and volatile corners of the globe, can be a dangerous business. If you don''t prepare properly – by looking for potential hazards and learning how best to deal with them – you may wish you''d never started out.Written by international security expert Lloyd Figgins, using his experience of over 80 countries, The Travel Survival Guide is a unique new travel guide and essential reading for anyone planning an overseas trip, whether on business, as a tourist or gap-year traveller.If you want no-nonsense, easy-to-follow, practical advice on how to recognise the warning signs, how to prevent problems and cope with emergencies (should they occur), this is the book for you.

Objev podobné jako The Travel Survival Guide - Lloyd Figgins

A practical survival guide to help parents deal with common toddler issues from TV's most sympathetic and non-judgemental Nanny, Laura Amies – who has seen it all before!

Objev podobné jako The Toddler Survival Guide - Laura Amies

It's a cruel, cruel world out there. Trust me, I've seen it. You're pretty much doomed unless you know how to survive.Which you don't. Which I do. Which is why I have written the ultimate survival guide to life.My name is TommyInnit. I've been around the block these past twenty years. I've seen things you couldn't handle.I've eaten things you couldn't taste. Handled taxes in ways that (probably) won't get you arrested. Always prepped for the apocalypse, I know a thing or two about surviving.Don't believe me? Here's proof. Things I've survived:- Death of loved ones - Swans - Other stuff So you see? This book is going to change you. Let's begin.

Objev podobné jako TommyInnit´s Guide to Survival - Tom Simons

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

Objev podobné jako The Borderline Personality Disorder Survival Guide - Alexander L. Chapman

When you become a ward or unit manager or allied health professionals team leader, your responsibilities change and you need a very different set of skills compared with your previous roles. You are now required to manage a team of staff with a set budget and are responsible for maintaining an environment in which people can work together efficiently and effectively. This new fourth edition of the Survival Guide to Leadership and Management on the Ward welcomes AHP Krishna Gohil to the author team of nurses Brian Dolan and Amy Lochtie, and thereby extends its guidance on these crucial skills to both nurses and allied health professionals.Focuses on both nursing and allied health professionals who are in the role of ward managers, unit managers or team leaders, or aspire to be soSignificantly builds on how to understand your role, work with different generations in the workplace and manage difficult situationsIncludes greater emphasis on self-care and self-compassion for leaders and managersCovers leading teams in the context of enduring financial and staffing constraints

Objev podobné jako A Clinician's Survival Guide to Leadership and Management on the Ward - Amy, FRSA, RGN, FSBP Lochtie, Krishna, MSc, FHEA, PgCert, BSc Podiatry, FRCP

From the international bestselling expert on dealing with assholes''With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispensable resource''Gretchen Rubin, author of The Happiness Project''At last someone has provided clear steps for rejecting, dejecting, deflecting, and deflating the jerks who blight our lives. Better still, that someone is the great Bob Sutton, which ensures that the information is useful, evidence-based, and fun to read''Robert Cialdini, author of Influence and Pre-Suasion''If only Bob Sutton''s book had been available to help me deal with the full complement of 1st-class assholes I''ve encountered in my 50-year professional life. No names shall be mentioned''Tom Peters, co-author of In Search of ExcellenceBeing around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%, and research shows that rudeness spreads like a common cold. In The Asshole Survival Guide, Stanford professor Robert Sutton offers practical advice on identifying and tackling any kind of asshole - based on research into groups from uncivil civil servants to French bus drivers, and 8,000 emails that he has received on asshole behaviour.With expertise and humour, he ... Unknown localization key: "more"

Objev podobné jako The Asshole Survival Guide - Robert I. Sutton

The Ultimate Prepper's Survival Guide explores every facet of the vital subject of surviving the end of the world and breakdown of society. Includes everything you need to survive.

Objev podobné jako The Ultimate Prepper's Survival Guide - James Wesley Rawles

A Social Work Survival Guide to Avoiding Burnout is a transformative book designed to reshape how social workers and those in related fields approach self-care and well-being.

Objev podobné jako A Social Work Survival Guide to Avoiding Burnout - Oyeyinka Moses Olaniran

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

Navigating school can be tough, especially if you''re neurodivergent. Sensory overload, confusing social situations, misdiagnoses, and the stress of masking it all can leave you feeling lost and misunderstood. But it doesn''t have to be this way - this guide is here to help!Written by an autistic person who''s been there, Gracie Barlow has lots of super helpful advice for you on learning, communicating, and making friends. You''ll also get real-life tips on how you can stay safe and understand yourself better.It''s not just a guide for you - there are lots of practical tips on how your school and your family can make small changes to help you thrive. This guide also helps people who have ADHD and are struggling with the mental health challenges that sometimes come with being neurodivergent in a neurotypical world.And when it''s time to move on from school this guide will be with you every step of the way, with tips and advice on work or further study so you don''t have to face those next steps alone.

Objev podobné jako The Autistic Teen Girl's School Survival Guide - Gracie Barlow

This is not your typical management guide; it’s engaging, visual, and a bit monstrous. Have you ever felt ambushed by the Yes Yeti or cornered at the coffee machine by an Energy-Draining Dracula? This book teaches you how to confront and overcome these challenges at work by tackling the monsters both within and around you. It’s a humorous guide that helps you navigate the most daunting management obstacles. You will receive a practical manual designed to help you identify and confront your professional challenges, turning workplace villains into allies and finding ways to tame even the most formidable aspects of bureaucracy and corporate life. This book is unique, enjoyable, and informative for leaders, managers, and anyone looking to enhance their work life. - Discover a humorous guide to mastering daunting management challenges.- Learn how to tame the monsters both within yourself and in your work environment.- Equip yourself with practical strategies to address your professional challenges, transforming adversaries into allies and conquering even the toughest obstacles in corporate life.- Understand how to apply academically supported insights in innovative ways. This management book appeals to a wide range of readers, from professionals navigating the intricate labyrinths of large corporations to those ... Unknown localization key: "more"

Objev podobné jako Office Monsters: A survival guide to corporate madness - Martin Eppler, Andri Hinnen

Imagine your misfortune if, like Stanley Yelnats, you found yourself the victim of a miscarriage of justice and interned in Camp Green Lake Correctional Institute. How would you survive? This book contains information about the characters in "Holes", as well as do's and don'ts for survival.

Objev podobné jako Stanley Yelnats Survival Guide to Camp Green Lake - Louis Sachar

Fans of Rick Riordan will love this on the people, places, gods, and creatures found in the chart-topping Kane Chronicles series.Packed with brand new material - including an easy-to-assemble trading card pyramid and full-color diagrams and maps - this deluxe, lavishly illustrated guide teaches readers how to compile secret messages, read hieroglyphics, and recite ancient magic spells.Featuring enough information and extras to satisfy current fans and budding Egyptologists alike, this guide will cast a spell on readers of all ages.

Objev podobné jako Survival Guide (The Kane Chronicles) - Rick Riordan

Pocket-sized, full-colour guide to Nice, ideal for an active short breakNice Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Nice. This pocket-sized full-colour guide is designed for walking in Nice with a gastronomical touch, using public transport. Besides Nice itself, the book describes walks and excursions in the most beautiful coastal and inland areas easily reached by public transport - from the Esterel in the west to Cap Martin in the east and from the coast north to the Alps. Even ''non-walkers'' will appreciate the recommendations for restaurants in Nice, Cap Ferrat, La Turbie, Menton, Théoule-sur-Mer.Whether you fly out for a weekend, week or a fortnight, with this book you''ll have in your hand enough walks, excursions, restaurants and recipes to last throughout - so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you''ll enjoy them too!In Nice Sunflower Walk and Eat guide you''ll find:Detailed, easy-to-follow descriptions of ... Unknown localization key: "more"

Objev podobné jako Nice Walk & Eat Sunflower Guide - John and Pat Underwood

From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, ... Unknown localization key: "more"

Objev podobné jako The Complete First Aid Pocket Guide - John Furst

In 1954 William Golding was 43 years old and a nobody. He had been demobbed from the navy at the end of World War Two and returned to his pre-war job teaching English at Bishop Wordsworth’s School in Salisbury. Always hard up, he lived in what he called a “lousy council flat” with his wife, Ann, and their two young children. In 1952 he finished the novel that was to become Lord of the Flies, and sent it to five publishers and a literary agency. They all rejected it. The sixth publisher he tried was Faber and Faber, and the professional reader wrote her opinion on the typescript: “Time the Future. Absurd & uninteresting fantasy about the explosion of an atom bomb on the Colonies. A group of children who land in jungle country near New Guinea. Rubbish & dull.” But the novel was rescued from the reject pile by a new recruit to Faber, and when it was finally published in September 1954 the poet Stevie Smith greeted it as “this beautiful and desperate book”. In the early 1960s cultural commentators noted that Lord of the Flies was replacing Salinger’s Catcher in the Rye as the bible of the ... Unknown localization key: "more"

Objev podobné jako The Connell Guide to William Golding's Lord of the Flies - John Carey

Avignon Sunflower Walk and Eat pocket guide is designed to add another dimension to your walking holiday in Avignon. This pocket-sized full-colour guide to walking in Provence is ideal for short-break, walking holidays around Avignon and the Roman cities of Nîmes and Arles using the excellent public transport services. Whether you fly out for a weekend, week or a fortnight, with this book you’ll have in your hand enough walks, excursions, restaurants and recipes to last throughout ― so you can choose the most appealing. For each suggested restaurant there is a photograph of the décor and one of their dishes, plus sample menu, price guide, opening times and a recipe for one of their specialities. All recipes have been tried, tested and enjoyed by the authors so we think you’ll enjoy them too! In Avignon Sunflower Walk and Eat guide you’ll find:Detailed, easy-to-follow descriptions of fairly straightforward walks with large-scale mapsExcursions by train, bus and boat are includedRecommended restaurants en route serving local dishes with sample menus includedEssential holiday information including planning your trip, logistics on arrival, local markets and specialities, glossary of local food terms and a restaurant mini-vocabularyAdvice on natural local foods suitable for those with food ... Unknown localization key: "more"

Objev podobné jako Avignon Walk and Eat Sunflower Walking Guide - John and Pat Underwood