the official dopamine nation workbook anna lembke

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr.Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Objev podobné jako The Official Dopamine Nation Workbook - Anna Lembke

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

Objev podobné jako Dopamine Nation - Dr Anna Lembke

Audiokniha: {'cs': 'Jak najít rovnováhu mezi potěšením a bolestí?\nTato kniha je o potěšení. Je ale také o bolesti. Hlavním tématem však je, jak najít křehkou rovnováhu mezi těmito dvěma protipóly, a proč je nyní více než kdy jindy nezbytné rovnováhu hledat.\nŽijeme v době neomezeného přístupu k vysoce dopaminovým stimulům: drogám, jídlu, zprávám, hazardním hrám, nakupování, hraní, SMS, sextingu, sociálním sítím… Zvýšený počet, rozmanitost a potence je ohromující. Smartphone je moderní hypodermická jehla, která nám dodává digitální dopamin 24/7.\n\nNaučte se udržet dopamin pod kontrolou.\nDr. Anna Lembke, psychiatrička a autorka audioknihy Dopamin zkoumá nové vzrušující vědecké objevy, které vysvětlují, proč neúnavná honba za potěšením vede k bolesti a co s tím dělat. Zjednodušením komplexní neurovědy do snadno pochopitelných metafor autorka ilustruje, jak udržet dopamin pod kontrolou a nalézt spokojenost. Velmi poutavou součástí audioknihy jsou také strhující zkušenosti doktorčiných pacientů.\n\nO knize řekli:\n„Brilantní... strhující, děsivé, přesvědčivé a chytře argumentované.“ — Beth Macy, autorka knihy Dopesick.\n\n„Lembke napsala knihu, která radikálně mění způsob, jakým přemýšlíme o duševních chorobách, potěšení, bolesti, odměně a stresu.“ — Daniel Levitin, autor bestsellerů New York Times The Organized Mind a Successful Aging.\n\n„Fascinující případy z historie a citlivý návod na léčbu.“ — Kirkus Reviews.'}

Objev podobné jako Dopamin - Anna Lembke - audiokniha

předsíňová sestava Andy Oak dub natural
předsíňová sestava Andy Oak montáž
bílá skříňka Anna White s policemi
zrcadlo Anny pro obývací pokoj
adilette frozen elsa anna design
panenka Anna Ledové království 2 38 cm
Disney panenka Anna Frozen 2
panenka princezna Anna kostým
panenka Anna s ikonickým oblečením
ledové království korunka princezny Anny
princezna Anna korunka z ledového království
hra Dino Anna a Elsa pro děti od 5 let
kosmetická taštička Frozen Anna a Elsa
puzzle Anna a Elsa pro děti od 3 let
LEGO Mini Anna a Elsa 43284
LEGO Mini panenky Anna a Elsa

Bursting with beautiful illustrations, Harry Potter: Travels Through the Wizarding World Coloring Book is your one-way ticket to a creative journey through the Wizarding World!All aboard the Hogwarts Express! Bring exciting scenes from the Harry Potter films to life by coloring original artwork in Harry Potter: Travels Through the Wizarding World Coloring Book. Featuring favorite moments and iconic locales from the beloved film series, Harry Potter: Travels Through the Wizarding World Coloring Book includes such beloved settings as The Burrow, Diagon Alley, Hogsmeade Station, King’s Cross, the Knight Bus, and many more. Fans of all ages will enjoy over 50 illustrations of detailed scenes to color. With compelling and intricate designs perfect for hours of relaxation and creativity, Harry Potter: Travels Through the Wizarding World Coloring Book provides the perfect opportunity to celebrate every fan’s love for the Harry Potter films. 50+ IMAGES TO COLOR: Harry Potter: Travels Through the Wizarding World Coloring Book contains dozens of intricate designs—perfect for hours of coloring relaxation and creativity! BELOVED CHARACTERS: Bring portraits of Harry Potter, Hermione Granger, Ron Weasley, and Draco Malfoy to life! MEMORABLE MOMENTS: Includes all-new artwork of the journey to Hogwarts, from King’s Cross to Hogsmeade and beyond. OFFICIAL ... Unknown localization key: "more"

Objev podobné jako Harry Potter: Travels Through the Wizarding World: An Official Coloring Book - Insight Editions

Take a culinary journey through the dark fantasy world of Sanctuary with Diablo: The Official Cookbook, a flavorful compilation of recipes inspired by Blizzard Entertainment’s iconic series.Journey through Sanctuary and prepare to feast on over 60 unique culinary delights inspired by Diablo in this one-of-a-kind cookbook experience. From the humble town of Tristram to the towering Mount Arreat, you will learn how to survive the horrors of this dark, nightmarish fantasy world by enjoying delicious dishes from the Burning Hells to the High Heavens. Each immersive recipe features straightforward step-by-step instructions, mouthwatering full-color photos, and pairing suggestions, as well as numerous substitution tips. Whether you’re cooking up a lavish banquet spread fit for a countess or some vittles for a solo quest, Diablo: The Official Cookbook brings the flavors of Sanctuary to your table. 60+ RECIPES: From hearty bites in the mists of Scosglen to feasts straight from the banquet tables of Khanduras, Diablo: The Official Cookbook includes recipes from every zone for every occasion. BRING THE GAME TO LIFE: Explore delectable dishes inspired by iconic locations such as Khejistan, Westmarch, and The Dreadlands, fan-favorite monsters and enemies, and beloved characters such as The Butcher, Diablo, Deckard Cain, and Archangel ... Unknown localization key: "more"

Objev podobné jako Diablo: The Official Cookbook - Andy Lunique, Rick Barba

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Self-Esteem Workbook - Anna Barnes

A lavish, illustrated companion to the Tour de France that makes for the perfect gift for any cycling fan.The Official History of the Tour de France - fully revised and updated for 2025 - is a celebration of one of the greatest annual sporting events on the planet, and the premier competition in world cycling.Through more than 300 photographs, rarely seen documents and items of memorabilia, this book covers more than a century of fascinating stories about the Tour and its many iconic features, from the gruelling challenges of its mountain climbs to its unmistakable yellow jersey.This revised and updated edition includes an authoritative narrative account of each major era, from the origins of the event in the early 20th century, right up to and including the thrilling 2024 Tour. There are features on superstar cyclists and memorable moments from each period of the Tour''s rich history, plus a foreword from legendary Tour de France champion Bernard Hinault. A must-read for cycling fans everywhere, this is the definitive illustrated book on the Tour.

Objev podobné jako The Official History of the Tour de France (2025) - Serge Laget, Luke Edwardes-Evans, Andy McGrath

Color your favorite moments from Tower of God, the Naver WEBTOON series, in this uniquely designed book featuring:A carefully curated set of 46 coloring pages, spotlighting Twenty-fifth Bam, Rachel, and a variety of characters and scenes from the hit webcomic.A unique format, with the original full-color artwork on the left, showcasing the moody and evocative scenes as depicted in the series, and the uncolored line art on the right, awaiting your artistic touch.Premium paper that ensures a satisfying coloring experience and allows artists to color using markers, gel pens, colored pencils, crayons, and more.With The Official Tower of God Coloring Book, you can color your way up the Tower of God alongside Twenty-fifth Bam, Rachel, and the other Irregulars, Regulars, Rankers, and Great Warriors, experiencing the story in an inspiring new way. This deluxe coloring book has been thoughtfully crafted to capture the essence of the series, allowing you to engage interactively with your favorite characters and scenes. Each page is a new opportunity to celebrate Tower of God and express your creativity in a tangible and personal way, bringing the art to life with your own choice of colors.Whether you’re an established fan of the Tower of God series, ... Unknown localization key: "more"

Objev podobné jako The Official Tower of God Coloring Book - WEBTOON Entertainment, Walter Foster Creative Team, SIU

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. These guides will provide the focused support needed by subject. For the earnest test taker, start with official section guides to prepare for success!Use the ACT practice questions to check your performance on the official items from ACT. Â All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. Use the ACT practice questions to check your performance on the official items from ACT. All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how ... Unknown localization key: "more"

Objev podobné jako The Official ACT English Guide - ACT

Color your favorite moments from the captivating WEBTOON series True Beauty in this uniquely designed book featuring:A carefully curated set of 46 coloring pages, spotlighting Jugyeong—the high schooler who sees her social standing skyrocket when she masters the art of makeup from YouTube—and a mystery man and a bad boy, Suho and Seo-jun, who have her caught in a love triangle.A unique format, with the original full-color artwork on the left, showcasing the fun scenes as depicted in the series, and the uncolored line art on the right, awaiting your artistic touch.Premium paper that ensures a satisfying coloring experience; allows you to color using markers, gel pens, colored pencils, crayons, and more; and preserves your artistic expression for years to come.The Official True Beauty Coloring Book offers you a chance to experience the coming-of-age adventure in an inspiring new way. This deluxe coloring book has been thoughtfully crafted to capture the essence of the series, allowing you to engage interactively with your favorite characters and scenes. Each page is a new opportunity to celebrate the essence of True Beauty and express your creativity in a tangible and personal way, bringing the art to life with your own choice of colors.Whether ... Unknown localization key: "more"

Objev podobné jako The Official True Beauty Coloring Book - WEBTOON Entertainment, Walter Foster Creative Team, Yaongyi

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official ... Unknown localization key: "more"

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Science Guide Includes: Understand the detailed breakdown of each science reporting category; Learn how to quickly and efficiently read graphs, charts, and data; Review the science vocabulary section with words you should know to success; In-depth examples of each passage type using official ACT samples; Detailed solutions and explanations for every official ACT science question in the book.

Objev podobné jako The Official ACT Science Guide - ACT

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Math Guide Includes: Review of the entire mathematics test so you'll know what to expect; Familiarize yourself with the types of math questions for on the ACT; Understand the math topics within the problems you'll solve while taking the mathematics test; detailed explanations for every official ACT Math question in the book The only books with real ACT Math questions organized by question type; includes detailed explanations for each questions; understand math problems within the problems ... Unknown localization key: "more"

Objev podobné jako The Official ACT Mathematics Guide - ACT

''Jill Lepore is that rare combination in modern life of intellect, originality and style'' Amanda Foreman''A thoughtful and passionate defence of her vision of American patriotism'' New York TimesFrom the acclaimed New York Times bestselling historian, Jill Lepore, comes a bold new history of nationalism, and a plan for hope in the twenty-first century.With dangerous forms of nationalism on the rise, at a time of much despair over the future of liberal democracy, Harvard historian and New Yorker writer Jill Lepore makes a stirring case for the nation - and repudiates nationalism by explaining its long history.In part a primer on the origins of nations, The Case for the Nation explains how much of American history has been a battle between nationalism, liberal and illiberal, all the way down to the nation''s latest, bitter struggles over immigration.Defending liberalism, as The Case for the Nation demonstrates, requires making the case for the nation. But American historians largely abandoned that defense in the 1960s when they stopped writing national history. By the 1980s they''d stopped studying the nation-state altogether and embraced globalism instead. When serious historians abandon the study of the nation, nationalism doesn''t die. Instead, it eats liberalism. But liberalism is ... Unknown localization key: "more"

Objev podobné jako This America: The Case for the Nation - Lepore Jill

Feel like you are visiting Arendelle with Elsa, Anna, Kristoff, and Olaf in this cookbook inspired by Disney’s Frozen and Frozen 2, featuring open-faced sandwiches inspired by Anna, Christmas kransekake inspired by Elsa, beloved lefse, a giant cookie in the wavy shape of Norway, and more!For the first time in forever, fans of Elsa, Anna, Kristoff, and Olaf will get to experience sights, smells, and tastes of Arendelle. This all-new cookbook features Scandinavian recipes celebrating some of the people and cultures that inspired Disney’s Frozen and Frozen 2.The Tastes of Arendelle: The Official Frozen Cookbook features step-by-step instructions and full-color photographs so chefs of any age or skill level can learn to prepare traditional Scandinavian treats. Featuring more than fifty-five recipes with historical tie-ins to each recipe’s significance in the films and culture, this comprehensive cookbook brings the tastes of Arendelle into your very own hus.AUTHENTIC SCANDINAVIAN CUISINE: Includes recipes for Scandinavian dishes and delicacies such as kransekake, inspired by the Disney animated feature film Frozen and Frozen 255+ RECIPES: More than 55 Frozen-inspired recipes for appetizers, entrees, drinks, and desserts will bring Arendelle to your kitchenSTUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure successFOR ALL SKILL LEVELS: ... Unknown localization key: "more"

Objev podobné jako Disney Frozen: The Official Cookbook - S.T. Bende, Daytona Danielsen

Neopia has been going grey, and it's up to you to bring the colour back! Colour in your favourite Neopets, Petpets, Faeries, and tons more images in Neopets: The Official Colouring Book, with a bonus sheet of high-quality Neopets stickers! Each page in the colouring book is perforated, thick stock, and single-sided.All the magic has been used up...wait, maybe not. ;) Grab your Aisha Pencil Sharpener, Scented Yooyuball Markers, Uniocto Crayon Set, or Scritchy Sketchy Paint Brush and get ready to bring the colour back to Neopia in the first-ever colouring book for the iconic Y2K-era computer game. You'll need to colour in and out of the lines in order to restore Neopia to its glory. Otherwise, Baelia the Grey Faerie and the rest of Neopia might just stay sad and grey forever . . . Neopets: The Official Colouring Book is a gorgeous and relaxing colouring book that will take artists on a journey through all of Neopia's finest, like Faerieland, Tyrannia, Mystery Island, and more. This book has 96 pages of images to colour and includes all of your Neopian favourites, like Jhudora, Illusen, and Queen Fyora, as well as those so-bad-they're-good baddies like Dr. Sloth and Lord ... Unknown localization key: "more"

Objev podobné jako Neopets: The Official Colouring Book - Neopets

Gather your colored pencils and enter the magical world of the epic Wizarding World video game, Hogwarts Legacy.The Official Hogwarts Legacy Coloring Book takes you on a magical journey through the fantastic art behind the hit video game. The book is filled with beautifully detailed illustrations from exclusive scenes within the game. Get set to color your favorite characters, magical creatures—such as Graphorns, Nifflers, Dragons— iconic locations—like the Clock Tower and Honeydukes—and much more from this beloved world. With compelling and intricate images based on the amazing art found within the game, The Official Hogwarts Legacy Coloring Book provides hours of creativity and relaxation—the perfect opportunity to celebrate your love of the Wizarding World. 60+ IMAGES TO COLOR: Spark your own creativity with dozens of intricate images based on the stunningly beautiful concept art that brought the game to life! MEMORABLE MOMENTS: Relive your favorite moments from the game as you relax and color fantastic creatures, friends, foes, and iconic locations in and around Hogwarts School of Witchcraft and Wizardry. OFFICIAL COLORING BOOK: Created in collaboration with Avalanche Studios, this coloring book is the only official book that lets you color the stunning art featured in Hogwarts Legacy.

Objev podobné jako Hogwarts Legacy: The Official Coloring Book - Insight Editions

Color your favorite moments from the popular WEBTOON Originals Cursed Princess Club series in this uniquely designed book featuring:A carefully curated set of 46 coloring pages, featuring the unconventional princess Gwendolyn, her fellow princesses, supporting characters, and the series’ most beloved and talked-about moments.A unique format, with the original full-color artwork on the left, showcasing the vibrant and evocative scenes as depicted in the series, and the uncolored line art on the right, awaiting your artistic touch.Premium paper that ensures a satisfying coloring experience; allows you to color using markers, gel pens, colored pencils, crayons, and more; and preserves your artistic expressions for years to come.The Official Cursed Princess Club Coloring Book offers you a chance to experience the captivating and hilarious world of Cursed Princess Club in an inspiring new way. This deluxe coloring book has been thoughtfully crafted to capture the essence of the series, allowing you to engage interactively with your favorite characters and scenes.Each page is a new opportunity to celebrate Cursed Princess Club and express your creativity in a tangible and personal way, bringing the art to life with your own choice of colors.Whether you’re an ardent fan of the series or are simply seeking ... Unknown localization key: "more"

Objev podobné jako The Official Cursed Princess Club Coloring Book - LambCat, WEBTOON Entertainment, Walter Foster Creative Team

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Bring a little joie de vivre to your next gathering with this irresistible collection of cocktail recipes, inspired by the hugely popular Netflix series. Sip your way through Paris with 50+ recipes for drinks, from classic cocktails to contemporary non-alcoholic refreshers. Enjoy a taste of Emily’s glamorous life with favorites such as the Sancerre Breakfast Wine Cocktail and the Champagne Spray. Stir up classic French staples such as the French 75 and the Boulevardier, or imbibe with new nonalcoholic twists on old favorites. Featuring lavish photos from the show, fan-favorite quotes; and tips for throwing cocktail fêtes, viewing parties, and drinking games, fans of Emily in Paris, Francophiles, and home bartenders alike can celebrate the hit series and French culture with this must-have cocktail book. 50+ RECIPES INSPIRED BY EMILY IN PARIS: With a broad selection of French classics, elegant wine cocktails, fan-inspired drinks, and more, The Official Emily in Paris Cocktail Book celebrates classic and contemporary libations inspired by the Netflix series RECIPES FOR EVERY OCCASION: Whether you’re shaking up nonalcoholic sippers perfect for the beaches of Southern France, stirring together a batch of punch for a watch party, or pouring pitchers of brunch margs for the gals, The ... Unknown localization key: "more"

Objev podobné jako The Official Emily in Paris Cocktail Book - Virginia Miller

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Reading Guide Includes: The only book with real ACT reading questions organized by question type; Includes tips and advice for reading more quickly and retaining information; detailed explanations for every official ACT.

Objev podobné jako The Official ACT Reading Guide - ACT

Color your favorite moments from the popular WEBTOON Originals Morgana and Oz series in this uniquely designed book featuring:A carefully curated set of 46 coloring pages, featuring Morgana Winterberry, the hapless teen witch, and angsty vampire, Oz—whose dynamic relationship and unlikely romance is at the heart of the series.A unique format, with the original full-color artwork on the left, showcasing the vibrant and evocative scenes as depicted in the series, and the uncolored line art on the right, awaiting your artistic touch.Premium paper that ensures a satisfying coloring experience; allows you to color using markers, gel pens, colored pencils, crayons, and more; and preserves your artistic expressions for years to come.The Official Morgana and Oz Coloring Book offers you a chance to experience the magical series in an inspiring new way. This deluxe coloring book has been thoughtfully crafted to capture the essence of the series, allowing you to engage interactively with your favorite characters and scenes.Let your imagination run wild as you color—Rediscover the chance encounter between Morgana and Oz and its explosive results, and dive into the magical landscapes of their mystical realm as they embark on an extraordinary adventure. Each page is a new opportunity to celebrate ... Unknown localization key: "more"

Objev podobné jako The Official Morgana and Oz Coloring Book - WEBTOON Entertainment, Walter Foster Creative Team, Miyuli

Craft the galaxy’s finest drinks with the first official cocktail book inspired by the award-winning Mass Effect game series.Toast to the crew of the Normandy and serve up canon-official cocktails from the Afterlife Club, the Dark Star Lounge, Chora’s Den, and beyond -- right at your table. A cosmic compendium of recipes that combine accessible mixology with stunning images, this book will take you to the epic edges of the Mass Effect universe. With drinks honoring Shepard, Garrus, Wrex, Tali, and more, The Official Mass Effect Cocktail Book includes step-by-step instructions, tips on how to take any beverage to the next level, and beautiful full-color photography. As lively and explorative as the Mass Effect universe, this book is an essential addition to every fan’s collection. 70+ RECIPES: From refreshing cocktails for the crew to sophisticated after-dinner sips, learn to make specialty drinks for any occasion from across the entire Mass Effect series. IMMERSIVE COCKTAIL EXPERIENCE: Rejoin iconic characters on favorite missions from the franchise, with drinks that bring the game’s exciting nightlife to your home. It’s Mass Effect like never before. COMPREHENSIVE CODEX ENTRIES: Mixology is made easy with clear instructions and helpful background information for your brews. OFFICIAL BIOWARE ... Unknown localization key: "more"

Objev podobné jako Mass Effect: The Official Cocktail Book - Cassandra Reeder, Jim Festante

Test yourself on 70 years of chart music trivia with this official quiz book!· Which Number 1 song by The Beatles became the biggest-selling single of the 1960s?· Can you name the two Number 1 songs by Lionel Richie and Adele which shared the same title?· In what year did Ed Sheeran make both his Official Singles and Albums Chart debuts?You’ll find these questions and thousands more in The Official Charts' Music Quiz Book, the ultimate challenge for pop music lovers and chart nerds alike. Compiled using the Official Charts Company’s definitive music database, this collection of quizzes spans 70 years of unforgettable music history, making it the perfect gift for music fans of all ages.With individual quizzes dedicated to specific genres (pop, rock, hip-hop and more), legendary artists (from Elvis and Madonna to Rihanna and Ed Sheeran), Christmas Number 1s and more, The Official Charts' Music Quiz Book contains everything you need to set your own challenges for friends and family or put on a musical masterclass at your next pub quiz.

Objev podobné jako The Official Charts' Music Quiz Book - Lee Thompson

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing ... Unknown localization key: "more"

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

Sugar, spice, and everything nice: these were the ingredients chosen to create the perfect little girls and the perfect recipes for breakfast foods, entrees, desserts, snacks, and drinks in The Powerpuff Girls: The Official Cookbook.Inspired by the many crime-fighting heroes, villains, and food references from Townsville, this official, action-packed cookbook includes 55+ recipes from Beat Your Greens to Power Lunch. With The Powerpuff Girls: The Official Cookbook, fans can recreate The Mayor''s Favorite Pickle and Turkey Sandwiches, Sweets for Mojo Jojo, Professor Utoniom''s Chemical X Chili, and more! Featuring full-color photography, The Powerpuff Girls: The Official Cookbook features suggestions for alternate ingredients and tips and tricks from crime-fighting kindergarteners Blossom, Bubbles, and Buttercup.

Objev podobné jako The Powerpuff Girls: The Official Cookbook - West Tracey, Lisa Kingsley

DESIGN, BUILD AND SHARE YOUR OWN APPS - NO EXPERIENCE NECESSARY!Design, build and share your own apps with the official guide from MIT App Inventor. Follow simple step-by-step instructions for six different projects using MIT''s free App Inventor website, and you can make a maze game, a translation game and even a personalized chat app! Use what you''ve learned to come up with your own ideas, then download your new apps to a phone or table, and share them with friends!Along the way, you''ll hear stories of young app inventors from all over the world, who are using MIT App Inventor to create amazing apps that solve real-life problems. Learn, invent and change the world!

Objev podobné jako Become an App Inventor: The Official Guide from MIT App Inventor - Karen Lang, Selim Tezel

Join Mirabel and the Familia Madrigal in the kitchen with this official cookbook, featuring delicious authentic Colombian dishes inspired by Disney’s instant-classic film Encanto!Celebrate the cuisine of Colombia with more than 70 dishes from the enchanted world of Encanto! Filled with magically tasty mains, appetizers, and desserts inspired by La Casita, this family-friendly cookbook includes a delicious roster of recipes that fans will love, including, of course, Magical Arepas, Ajiaco Colombiano Soup, and more! With this deluxe cookbook, you’ll have many reasons to bring the whole familia together to share an exceptional meal. Featuring full-color photography, comprehensive nutritional information, and helpful tips and tricks, Encanto: The Official Cookbook is the essential guide to cooking like a Madrigal! 70+ RECIPES: Dishes such as Buñuelos and Empanadas will bring the enchantment of Colombia to your kitchen. STUNNING IMAGES: Beautiful, full-color photos of finished dishes help ensure success. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for any skill level and occasion. MAGICAL GIFT: The ideal companion for every Disney-themed party, Encanto: The Official Cookbook will entice fans of the film and cooking enthusiasts alike. COMPLETE YOUR COLLECTION: Coco: The ... Unknown localization key: "more"

Objev podobné jako Encanto: The Official Cookbook - Insight Editions

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living ... Unknown localization key: "more"

Objev podobné jako The Pain We Carry Workbook - Leslie Priscilla, Natalie Y. Gutierrez

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

Bring the vivid worlds of Pixar Animation Studios into your kitchen with this bespoke cookbook filled with delicious recipes inspired by nearly every beloved Pixar short and film, including Toy Story, The Incredibles, Ratatouille, and more!Launch your kitchen “to infinity and beyond,” with this inspiring, high-quality cookbook featuring more than 75 delicious recipes inspired by beloved Pixar films! This comprehensive, family-friendly cookbook features nearly every Pixar short and film in chronological order and includes a creative collection of colorful appetizers, mains, and desserts that fans will adore, from Ratatouille from Ratatouille to Trenette al Pesto from Luca! With more than 75 recipes, there is a yummy dish for everyone from young fans to experienced foodies to enjoy. Featuring stunning, in-world photography, suggestions for alternate ingredients, and tips and tricks from beloved characters, Pixar: The Official Cookbook is the perfect companion for chefs everywhere—because after all, “anyone can cook!” 75+ RECIPES: Dishes such as Ratatouille from Ratatouille and Trenette al Pesto from Luca bring the magic of Pixar to your table. STUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure success. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, Pixar: The Official Cookbook features easy-to-follow recipes and ... Unknown localization key: "more"

Objev podobné jako Pixar: The Official Cookbook - S.T. Bende, Tara Theoharis

The official companion to the first season of the hugely popular Jujutsu Kaisen anime.The official companion to the first season of the hugely popular Jujutsu Kaisen anime.Enter the world of jujutsu sorcerers and cursed spirits with Jujutsu Kaisen: The Official Anime Guide: Season 1. Based on the hugely popular manga series by Gege Akutami, this guide to the Jujutsu Kaisen anime will provide readers with everything they wanted to know about the making of the action-packed series. Discover all the behind-the-scenes details as the anime production team discusses the painstaking work that went into translating the pages of the best-selling manga to animation. Featuring concept art, original storyboards, character design sketches, exclusive interviews, and commentary from the voice actors, this book also includes two double-sided posters and is the ultimate look into the creation of the first season of Jujutsu Kaisen!

Objev podobné jako Jujutsu Kaisen. The Official Anime Guide: Season 1 - Gege Akutami

The first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.“Hungry? Thirsty? I’ve got just the thing!”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley’s incredible flavors to the dinner table, giving you the energy to take on the world.

Objev podobné jako The Official Stardew Valley Cookbook - ConcernedApe

Create delicious recipes inspired by the Wizarding World in The Official Harry Potter Cookbook -- the companion to the #1 New York Times bestseller The Official Harry Potter Baking Book!Cook your way through Hogwarts and the rest of the Wizarding World in this official cookbook inspired by the Harry Potter films! This gorgeous book is packed with full-color photography and over 40 recipes -- both savory and sweet -- including snacks, desserts, drinks, and meals fit for a Hogwarts feast!Whip up some Owl Post savory crepes, Hagrid’s hearty soup, Draco Malfoy blondies, Sir Cadogan’s sword kebabs, a troll bogey smoothie, and more! Nutritional and dietary information is provided throughout, along with gluten-free, vegetarian, and vegan options. Plus, this cookbook features tons of cooking tips and advice for the youngest aspiring chefs, including recipes with step-by-step instructions that are easy for kids to follow. The perfect book for any beginning cook and Harry Potter fan!

Objev podobné jako The Official Harry Potter Cookbook - Joanna Farrow

Gotta go fast! Cook an array of delightful dishes inspired by the colorful world of Sonic with Sonic the Hedgehog: The Official Cookbook, a fun and delicious compendium of recipes inspired by the blue blur.Sonic has places to be, and you do too! For on-the-go heroes and Sonic fans alike, Sonic the Hedgehog: The Official Cookbook is full of the protein-packed, energy-giving, fun, and delicious recipes you need. Enjoy culinary sensations inspired by Sonic, Tails, Shadow, Knuckles, Amy, Dr. Eggman, and other familiar friends and foes from the best-selling video game franchise! From quick snacks to delicious dinners, each recipe inspired by the world of Sonic features straightforward step-by-step instructions, gorgeous full-color photos, and maybe even a few interesting challenges . . . This pallet-pleasing guide to cooking quickly is the ultimate gift for the busiest cooks and fans ready to level up their culinary skills. 50+ RECIPES: From speedy bites to power-packed feasts to satisfy even the speediest heroes, Sonic the Hedgehog: The Official Cookbook includes recipes for every occasion! BRING BELOVED CHARACTERS TO LIFE: Engage with the Sonic universe in a fun new way by making recipes inspired by fan-favorite characters such as Sonic, Tails, Knuckles, Shadow, Amy, ... Unknown localization key: "more"

Objev podobné jako Sonic the Hedgehog: The Official Cookbook - Ian Flynn, Victoria Rosenthal

Travel to the far culinary corners of Thedas inside the thrilling Dragon Age universe with the only officially licensed Dragon Age cookbook! Featuring over 60 recipes that are accessible at any skill level, this cookbook is the perfect way to bring the culinary traditions of Thedas into your kitchen. Take a culinary journey through the rich and diverse landscape of Dragon Age, where you can prepare and enjoy delicious and accessible recipes that bring iconic locales and fan-favourite characters to life. This officially licensed cookbook features over 60 recipes for every occasion, whether you're dining with friends at the Hanged Man, stopping for sustenance on the road with the Grey Wardens, or planning an elaborate banquet in the Orlesian Empire.Dragon Age: The Official Cookbook includes step-by-step instructions and beautiful full-color photography that will transport you from the Anderfels to Ferelden and back again. Prepare recipes inspired by beloved companions such as Fenris, Cassandra, and Morrigan, and set your table with canonical cuisine found throughout the games! As diverse and flavorful as the continent of Thedas itself, this cookbook is an essential addition to every fan's bookshelf and kitchen.

Objev podobné jako Dragon Age: The Official Cookbook

Take a culinary journey through the dark fantasy world of Sanctuary with Diablo: The Official Cookbook, a flavourful compilation of recipes inspired by Blizzard Entertainment's iconic series.

Objev podobné jako Diablo: The Official Cookbook - Andy Lunique, Rick Barba

Official companion book to the most recent trilogy of Halloween films featuring behind-the-scenes photography and interviews with cast and crew.Four decades after the original Halloween took the world by storm, Miramax, Blumhouse Productions and Trancas International bring a terrifying new trilogy of films in the iconic horror franchise to cinemas.In these direct sequels to John CarpenterÂ’s 1978 movie, Laurie Strode and the residents of Haddonfield once again fall prey to escaped killer Michael Myers. As the police desperately try to track him down, Laurie, along with her family, prepares to face her murderous nemesis one more time in a confrontation 40 years in the making…The making of this much-anticipated movie trilogy is covered in fascinating detail in this official companion book. The creative processes behind the stunts, costumes, production design and make-up effects are revealed through interviews with the cast and crew, while captivating on-set photography captures the shooting of the key scenes and action set-pieces. A must for all horror fans, Halloween 2018–2022: The Official Making of the Films reveals the method behind the terror.

Objev podobné jako Halloween: The Official Making of Halloween, Halloween Kills and Halloween Ends - Abbie Bernstein

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in ... Unknown localization key: "more"

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Raise a toast to one of television’s greatest series with distinctive cocktails inspired by the iconic moments and legendary characters of The Sopranos.Now it’s easier than ever to craft killer cocktails sure to make the family proud. Featuring 60 classic recipes, The Sopranos: The Official Cocktail Book will have your whole crew sipping in style. This officially licensed collection includes drinks inspired by everyone from Tony and Junior Soprano to Chris Moltisanti, Paulie, Carmela, Doctor Melfi, and more–plus step-by-step instructions, bartender tips, and beautiful full-color photography–making it an essential addition to every wise guy’s bar cart or bookshelf. 60 RECIPES: Containing a varied roster of drinks from all corners of the series, The Sopranos: The Official Cocktail Book is a must-have, comprehensive guide for... this thing of ours. FOR ALL RANKS: Detailed, step-by-step instructions and helpful mixology tips ensure success. STUNNING PHOTOS: Beautiful, full-color photography helps you present picture-perfect (FBI-proof) cocktails. DRINK LIKE A BOSS: Featuring lively concoctions inspired by the memorable locations, legends, and allies of the New Jersey mob, this book captures the world and feel of the award-winning series inside every glass.

Objev podobné jako The Sopranos: The Official Cocktail Book - Emma Carlson Berne, Sarah Gualtieri

This exclusive Visual Companion is the ultimate introduction to every character, creature and location you will encounter in this epic adventure from the official Lord of the Rings saga.Set 183 years before the events chronicled in the original trilogy of films, The Lord of the Rings: The War of the Rohirrim tells the fate of the House of Helm Hammerhand, the legendary King of Rohan.A sudden attack by Wulf, a clever and ruthless Dunlending lord seeking vengeance for the death of his father, forces Helm and his people to make a daring last stand in the ancient stronghold of the Hornburg—a mighty fortress that will later come to be known as Helm’s Deep. Finding herself in an increasingly desperate situation, Héra, the daughter of Helm, must summon the will to lead the resistance against a deadly enemy intent on their total destruction.With a cast of exciting and original characters, and a mix of locations both familiar and new, this dramatic new standalone story weaves another thread in the grand tapestry of Middle-earth.Lavishly illustrated with breathtaking art and imagery, The War of the Rohirrim: Official Visual Companion is the ultimate introduction to every character, creature and location you will encounter in ... Unknown localization key: "more"

Objev podobné jako The Lord of the Rings: The War of the Rohirrim Official Visual Companion - Smith Chris

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

Fully updated - includes the full story of the 2022 FIFA World Cup Qatar.The Official History of the FIFA World Cup is the definitive inside story of the 22 FIFA World Cups to have taken place since the inaugural tournament in 1930. Packed with stunning photography, unique official documents and in-depth statistics, it is a must-read for any football fan around the world.No other event in the sporting world can rival the glamour, impact, fervent following and universal appeal of the FIFA World Cup. This unique official book tells the stories behind the scenes, as well as analyzing the most famous incidents. It features the biggest stars and many previously unknown ones too, all with a unique worldwide point of view.

Objev podobné jako The Official History of the FIFA World Cup - FIFA Museum