the official dopamine nation workbook anna lembke

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr.Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Objev podobné jako The Official Dopamine Nation Workbook - Anna Lembke

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

Objev podobné jako Dopamine Nation - Dr Anna Lembke

Audiokniha: {'cs': 'Jak najít rovnováhu mezi potěšením a bolestí?\nTato kniha je o potěšení. Je ale také o bolesti. Hlavním tématem však je, jak najít křehkou rovnováhu mezi těmito dvěma protipóly, a proč je nyní více než kdy jindy nezbytné rovnováhu hledat.\nŽijeme v době neomezeného přístupu k vysoce dopaminovým stimulům: drogám, jídlu, zprávám, hazardním hrám, nakupování, hraní, SMS, sextingu, sociálním sítím… Zvýšený počet, rozmanitost a potence je ohromující. Smartphone je moderní hypodermická jehla, která nám dodává digitální dopamin 24/7.\n\nNaučte se udržet dopamin pod kontrolou.\nDr. Anna Lembke, psychiatrička a autorka audioknihy Dopamin zkoumá nové vzrušující vědecké objevy, které vysvětlují, proč neúnavná honba za potěšením vede k bolesti a co s tím dělat. Zjednodušením komplexní neurovědy do snadno pochopitelných metafor autorka ilustruje, jak udržet dopamin pod kontrolou a nalézt spokojenost. Velmi poutavou součástí audioknihy jsou také strhující zkušenosti doktorčiných pacientů.\n\nO knize řekli:\n„Brilantní... strhující, děsivé, přesvědčivé a chytře argumentované.“ — Beth Macy, autorka knihy Dopesick.\n\n„Lembke napsala knihu, která radikálně mění způsob, jakým přemýšlíme o duševních chorobách, potěšení, bolesti, odměně a stresu.“ — Daniel Levitin, autor bestsellerů New York Times The Organized Mind a Successful Aging.\n\n„Fascinující případy z historie a citlivý návod na léčbu.“ — Kirkus Reviews.'}

Objev podobné jako Dopamin - Anna Lembke - audiokniha

Bursting with beautiful illustrations, Harry Potter: Travels Through the Wizarding World Coloring Book is your one-way ticket to a creative journey through the Wizarding World!All aboard the Hogwarts Express! Bring exciting scenes from the Harry Potter films to life by coloring original artwork in Harry Potter: Travels Through the Wizarding World Coloring Book. Featuring favorite moments and iconic locales from the beloved film series, Harry Potter: Travels Through the Wizarding World Coloring Book includes such beloved settings as The Burrow, Diagon Alley, Hogsmeade Station, King’s Cross, the Knight Bus, and many more. Fans of all ages will enjoy over 50 illustrations of detailed scenes to color. With compelling and intricate designs perfect for hours of relaxation and creativity, Harry Potter: Travels Through the Wizarding World Coloring Book provides the perfect opportunity to celebrate every fan’s love for the Harry Potter films. 50+ IMAGES TO COLOR: Harry Potter: Travels Through the Wizarding World Coloring Book contains dozens of intricate designs—perfect for hours of coloring relaxation and creativity! BELOVED CHARACTERS: Bring portraits of Harry Potter, Hermione Granger, Ron Weasley, and Draco Malfoy to life! MEMORABLE MOMENTS: Includes all-new artwork of the journey to Hogwarts, from King’s Cross to Hogsmeade and beyond. OFFICIAL WIZARDING WORLD COLORING BOOK: Created in collaboration with the studio behind the Harry Potter films. COMPLETE YOUR HARRY POTTER COLLECTION: Harry Potter: Gryffindor House Pride: The Official Coloring Book, Harry Potter: Slytherin House Pride: The Official Coloring Book, Harry Potter: Ravenclaw House Pride: The Official Coloring Book, Harry Potter: Hufflepuff House Pride: The Official Coloring Book and Harry Potter: Coloring Wizardry are also available.

Objev podobné jako Harry Potter: Travels Through the Wizarding World: An Official Coloring Book - Insight Editions

Take a culinary journey through the dark fantasy world of Sanctuary with Diablo: The Official Cookbook, a flavorful compilation of recipes inspired by Blizzard Entertainment’s iconic series.Journey through Sanctuary and prepare to feast on over 60 unique culinary delights inspired by Diablo in this one-of-a-kind cookbook experience. From the humble town of Tristram to the towering Mount Arreat, you will learn how to survive the horrors of this dark, nightmarish fantasy world by enjoying delicious dishes from the Burning Hells to the High Heavens. Each immersive recipe features straightforward step-by-step instructions, mouthwatering full-color photos, and pairing suggestions, as well as numerous substitution tips. Whether you’re cooking up a lavish banquet spread fit for a countess or some vittles for a solo quest, Diablo: The Official Cookbook brings the flavors of Sanctuary to your table. 60+ RECIPES: From hearty bites in the mists of Scosglen to feasts straight from the banquet tables of Khanduras, Diablo: The Official Cookbook includes recipes from every zone for every occasion. BRING THE GAME TO LIFE: Explore delectable dishes inspired by iconic locations such as Khejistan, Westmarch, and The Dreadlands, fan-favorite monsters and enemies, and beloved characters such as The Butcher, Diablo, Deckard Cain, and Archangel Tyrael. DISHES FOR EVERY SKILL LEVEL: With step-by-step instructions and beautiful photographs, learn to make incredible dishes to satisfy even the hungriest Barbarian.

Objev podobné jako Diablo: The Official Cookbook - Andy Lunique, Rick Barba

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

A lavish, illustrated companion to the Tour de France that makes for the perfect gift for any cycling fan.The Official History of the Tour de France - fully revised and updated for 2025 - is a celebration of one of the greatest annual sporting events on the planet, and the premier competition in world cycling.Through more than 300 photographs, rarely seen documents and items of memorabilia, this book covers more than a century of fascinating stories about the Tour and its many iconic features, from the gruelling challenges of its mountain climbs to its unmistakable yellow jersey.This revised and updated edition includes an authoritative narrative account of each major era, from the origins of the event in the early 20th century, right up to and including the thrilling 2024 Tour. There are features on superstar cyclists and memorable moments from each period of the Tour''s rich history, plus a foreword from legendary Tour de France champion Bernard Hinault. A must-read for cycling fans everywhere, this is the definitive illustrated book on the Tour.

Objev podobné jako The Official History of the Tour de France (2025) - Serge Laget, Luke Edwardes-Evans, Andy McGrath

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Featuring intricate concept art and exclusive, high quality stills, sketches and renders detailing the game''s production, Rise of the Tomb Raider: The Official Art Book is an essential purchase for fans of the franchise. From Lara''s survival tools to the wild animals she encounters in the harsh environment, this in-depth, all-access book offers gamers a look into the visual dexterity of Rise of the Tomb Raider.

Objev podobné jako Rise of the Tomb Raider, The Official Art Book - Andy McVittie

Eat your way around the world in style and live your own extended vacation alongside the colorful guests and employees of the luxurious resort and spa with The White Lotus Official Cookbook.Fans of the biting comedy-drama series, The White Lotus, can bring fabulous, five-star food to their own kitchen tables with the first official cookbook created in collaboration with Warner Bros. and HBO. Featuring 50+ dishes, this giftable and collectible recipe book captures the iconic upscale hotel fare, along with the distinct flavors of each season, with regional cuisine from Hawai''i, Italy, and Thailand. THE FIRST OFFICIAL THE WHITE LOTUS COOKBOOK: The first officially licensed cookbook, created in conjunction with the studio behind The White Lotus RECIPES FOR EVERY OCCASION: Includes recipes for delicious snacks, appetizers, main courses, desserts, and drinks to celebrate any occasion RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful cooking tips, The White Lotus Official Cookbook is a great guide for fans of any age and skill level, from kitchen novices to seasoned chefs. STUNNING PHOTOGRAPHY: Features beautiful photography of the delicious, fully prepared recipes to help ensure success COMPLETE YOUR COLLECTION: Pair The White Lotus Official Cookbook with The White Lotus Official Cocktail Collection, The White Lotus: Heard Around the Resort, and HBO Original Series: The White Lotus: The Official Coloring Book.

Objev podobné jako The White Lotus Official Cookbook - Jarrett Melendez

Color your favorite moments from Tower of God, the Naver WEBTOON series, in this uniquely designed book featuring:A carefully curated set of 46 coloring pages, spotlighting Twenty-fifth Bam, Rachel, and a variety of characters and scenes from the hit webcomic.A unique format, with the original full-color artwork on the left, showcasing the moody and evocative scenes as depicted in the series, and the uncolored line art on the right, awaiting your artistic touch.Premium paper that ensures a satisfying coloring experience and allows artists to color using markers, gel pens, colored pencils, crayons, and more.With The Official Tower of God Coloring Book, you can color your way up the Tower of God alongside Twenty-fifth Bam, Rachel, and the other Irregulars, Regulars, Rankers, and Great Warriors, experiencing the story in an inspiring new way. This deluxe coloring book has been thoughtfully crafted to capture the essence of the series, allowing you to engage interactively with your favorite characters and scenes. Each page is a new opportunity to celebrate Tower of God and express your creativity in a tangible and personal way, bringing the art to life with your own choice of colors.Whether you’re an established fan of the Tower of God series, a diehard manga and anime enthusiast, or you simply love to unwind by coloring, The Official Tower of God Coloring Book is an ideal choice for creative downtime. Enjoy even more WEBTOON art and behind-the-scenes content with: The Official Boyfriends. Coloring Book, Learn to Draw Boyfriends., The Official Morgana and Oz Coloring Book, Learn to Draw Morgana and Oz, The Official Cursed Princess Club Coloring Book, Learn to Draw Cursed Princess Club, The Official True Beauty Coloring Book, Learn to Draw True Beauty, The Official unOrdinary Coloring Book, Learn to Draw unOrdinary, The Official Sweet Home Coloring Book, Learn to Draw Hooky, The Official WEBTOON Pride Coloring Book Collection, The Official Lore Olympus Watercolor Book, and Create Your Own Webcomics with WEBTOON.

Objev podobné jako The Official Tower of God Coloring Book - WEBTOON Entertainment, Walter Foster Creative Team, SIU

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. These guides will provide the focused support needed by subject. For the earnest test taker, start with official section guides to prepare for success!Use the ACT practice questions to check your performance on the official items from ACT.  All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. Use the ACT practice questions to check your performance on the official items from ACT. All of the Official ACT Prep Guides, will provide you with the guidance you need to succeed by telling you what you need to study, sharing details on how to prepare, and offering a ton of realistic practice questions. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official English Guide:  Covers basic and advance topicsOffers strategies and shortcuts to save you timeIncludes a glossary of grammar terminology100's of official ACT English questions with detailed solutionsIncludes writing section

Objev podobné jako The Official ACT English Guide - ACT

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Science Guide Includes: Understand the detailed breakdown of each science reporting category; Learn how to quickly and efficiently read graphs, charts, and data; Review the science vocabulary section with words you should know to success; In-depth examples of each passage type using official ACT samples; Detailed solutions and explanations for every official ACT science question in the book.

Objev podobné jako The Official ACT Science Guide - ACT

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Math Guide Includes: Review of the entire mathematics test so you'll know what to expect; Familiarize yourself with the types of math questions for on the ACT; Understand the math topics within the problems you'll solve while taking the mathematics test; detailed explanations for every official ACT Math question in the book The only books with real ACT Math questions organized by question type; includes detailed explanations for each questions; understand math problems within the problems you'll solve while taking the mathematics test.

Objev podobné jako The Official ACT Mathematics Guide - ACT

Neopia has been going grey, and it's up to you to bring the colour back! Colour in your favourite Neopets, Petpets, Faeries, and tons more images in Neopets: The Official Colouring Book, with a bonus sheet of high-quality Neopets stickers! Each page in the colouring book is perforated, thick stock, and single-sided.All the magic has been used up...wait, maybe not. ;) Grab your Aisha Pencil Sharpener, Scented Yooyuball Markers, Uniocto Crayon Set, or Scritchy Sketchy Paint Brush and get ready to bring the colour back to Neopia in the first-ever colouring book for the iconic Y2K-era computer game. You'll need to colour in and out of the lines in order to restore Neopia to its glory. Otherwise, Baelia the Grey Faerie and the rest of Neopia might just stay sad and grey forever . . . Neopets: The Official Colouring Book is a gorgeous and relaxing colouring book that will take artists on a journey through all of Neopia's finest, like Faerieland, Tyrannia, Mystery Island, and more. This book has 96 pages of images to colour and includes all of your Neopian favourites, like Jhudora, Illusen, and Queen Fyora, as well as those so-bad-they're-good baddies like Dr. Sloth and Lord Kass. (And don't even get us STARTED on Grundos. There are Grundos. Trust us, there are Grundos.) Features all your favourite Neopets, Faeries, and more Includes 4 all-new colouring pages by one of the original art directors at Neopets, Anthony Conley Other pages of art include new patterns and illustrations by artist Rachel Cash Includes a universal, one-time-use code located on the copyright page for an exclusive Neopets item that can be redeemed on the website (just like in Neopets: The Official Cookbook) Includes a high-quality sheet of full-colour stickers in the back Foreword written by TNT Aesop himself, head of Narrative and Lore at Neopets Each colouring page is perforated and single-sided, so it can be taken out of the colouring book and used for display (or fed to your Kadoatie Petpet ... no judgement) All 55 species of Neopets are included A "must-have" collectible for all Neopets fans! (Maybe even some enemies!) This is officially licensed merchandise from © Neopets 1999-2025. All Rights Reserved. "For the first time in a while, I am truly optimistic on the future of Neopets in print. Good things are coming ... This book is proof that the Neopets brand is still brimming with fresh ideas, strong execution, and full of heart.​" - Jellyneo (Neopets fan site) for Neopets: The Official Cookbook

Objev podobné jako Neopets: The Official Colouring Book - Neopets

The ACT official subject guides are a step by step guide for outlining the preparation for the ACT section tests. These prep guides provide students a concept-based outline for the subjects they plan to focus on. Each one of the official guides, is an efficient prep tool comprised of the most current and relevant test information packed into one guide. In addition to the book, the entire pool of questions are available online for a customizable learning experience. The ACT official subject guides are the best resource to get detailed input and practice to help you in preparation for the ACT. By using this guide, students can feel comfortable and confident that they are preparing to do their best! Features of the ACT® Official Reading Guide Includes: The only book with real ACT reading questions organized by question type; Includes tips and advice for reading more quickly and retaining information; detailed explanations for every official ACT.

Objev podobné jako The Official ACT Reading Guide - ACT

Sugar, spice, and everything nice: these were the ingredients chosen to create the perfect little girls and the perfect recipes for breakfast foods, entrees, desserts, snacks, and drinks in The Powerpuff Girls: The Official Cookbook.Inspired by the many crime-fighting heroes, villains, and food references from Townsville, this official, action-packed cookbook includes 55+ recipes from Beat Your Greens to Power Lunch. With The Powerpuff Girls: The Official Cookbook, fans can recreate The Mayor''s Favorite Pickle and Turkey Sandwiches, Sweets for Mojo Jojo, Professor Utoniom''s Chemical X Chili, and more! Featuring full-color photography, The Powerpuff Girls: The Official Cookbook features suggestions for alternate ingredients and tips and tricks from crime-fighting kindergarteners Blossom, Bubbles, and Buttercup.

Objev podobné jako The Powerpuff Girls: The Official Cookbook - West Tracey, Lisa Kingsley

DESIGN, BUILD AND SHARE YOUR OWN APPS - NO EXPERIENCE NECESSARY!Design, build and share your own apps with the official guide from MIT App Inventor. Follow simple step-by-step instructions for six different projects using MIT''s free App Inventor website, and you can make a maze game, a translation game and even a personalized chat app! Use what you''ve learned to come up with your own ideas, then download your new apps to a phone or table, and share them with friends!Along the way, you''ll hear stories of young app inventors from all over the world, who are using MIT App Inventor to create amazing apps that solve real-life problems. Learn, invent and change the world!

Objev podobné jako Become an App Inventor: The Official Guide from MIT App Inventor - Karen Lang, Selim Tezel

Gather your colored pencils and enter the magical world of the epic Wizarding World video game, Hogwarts Legacy.The Official Hogwarts Legacy Coloring Book takes you on a magical journey through the fantastic art behind the hit video game. The book is filled with beautifully detailed illustrations from exclusive scenes within the game. Get set to color your favorite characters, magical creatures—such as Graphorns, Nifflers, Dragons— iconic locations—like the Clock Tower and Honeydukes—and much more from this beloved world. With compelling and intricate images based on the amazing art found within the game, The Official Hogwarts Legacy Coloring Book provides hours of creativity and relaxation—the perfect opportunity to celebrate your love of the Wizarding World. 60+ IMAGES TO COLOR: Spark your own creativity with dozens of intricate images based on the stunningly beautiful concept art that brought the game to life! MEMORABLE MOMENTS: Relive your favorite moments from the game as you relax and color fantastic creatures, friends, foes, and iconic locations in and around Hogwarts School of Witchcraft and Wizardry. OFFICIAL COLORING BOOK: Created in collaboration with Avalanche Studios, this coloring book is the only official book that lets you color the stunning art featured in Hogwarts Legacy.

Objev podobné jako Hogwarts Legacy: The Official Coloring Book - Insight Editions

Color your favorite moments from the popular WEBTOON Originals Cursed Princess Club series in this uniquely designed book featuring:A carefully curated set of 46 coloring pages, featuring the unconventional princess Gwendolyn, her fellow princesses, supporting characters, and the series’ most beloved and talked-about moments.A unique format, with the original full-color artwork on the left, showcasing the vibrant and evocative scenes as depicted in the series, and the uncolored line art on the right, awaiting your artistic touch.Premium paper that ensures a satisfying coloring experience; allows you to color using markers, gel pens, colored pencils, crayons, and more; and preserves your artistic expressions for years to come.The Official Cursed Princess Club Coloring Book offers you a chance to experience the captivating and hilarious world of Cursed Princess Club in an inspiring new way. This deluxe coloring book has been thoughtfully crafted to capture the essence of the series, allowing you to engage interactively with your favorite characters and scenes.Each page is a new opportunity to celebrate Cursed Princess Club and express your creativity in a tangible and personal way, bringing the art to life with your own choice of colors.Whether you’re an ardent fan of the series or are simply seeking a delightful coloring journey, The Official Cursed Princess Club Coloring Book is a perfect addition to your collection.Enjoy even more WEBTOON art and behind-the-scenes content with:Learn to Draw Cursed Princess Club, The Official Boyfriends. Coloring Book, Learn to Draw Boyfriends., Learn to Draw Morgana and Oz, and The Official Morgana and Oz Coloring Book.

Objev podobné jako The Official Cursed Princess Club Coloring Book - LambCat, WEBTOON Entertainment, Walter Foster Creative Team

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Bring a little joie de vivre to your next gathering with this irresistible collection of cocktail recipes, inspired by the hugely popular Netflix series. Sip your way through Paris with 50+ recipes for drinks, from classic cocktails to contemporary non-alcoholic refreshers. Enjoy a taste of Emily’s glamorous life with favorites such as the Sancerre Breakfast Wine Cocktail and the Champagne Spray. Stir up classic French staples such as the French 75 and the Boulevardier, or imbibe with new nonalcoholic twists on old favorites. Featuring lavish photos from the show, fan-favorite quotes; and tips for throwing cocktail fêtes, viewing parties, and drinking games, fans of Emily in Paris, Francophiles, and home bartenders alike can celebrate the hit series and French culture with this must-have cocktail book. 50+ RECIPES INSPIRED BY EMILY IN PARIS: With a broad selection of French classics, elegant wine cocktails, fan-inspired drinks, and more, The Official Emily in Paris Cocktail Book celebrates classic and contemporary libations inspired by the Netflix series RECIPES FOR EVERY OCCASION: Whether you’re shaking up nonalcoholic sippers perfect for the beaches of Southern France, stirring together a batch of punch for a watch party, or pouring pitchers of brunch margs for the gals, The Official Emily in Paris Cocktail Book is a priceless guide to entertaining and imbibing for every occasion NOT JUST COCKTAILS: Includes tasty mocktail recipes as well. THE FIRST OFFICIAL EMILY IN PARIS COCKTAIL GUIDE: The only cocktail volume with recipes officially from the set of Emily in Paris. The perfect gift for the Emily in Paris fan in your life INSPIRING IMAGES: Filled with beautiful full-color photography of the drinks to help ensure success

Objev podobné jako The Official Emily in Paris Cocktail Book - Virginia Miller

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the resilience needed to navigate life''s many storms. This timely and much-needed workbook can help.In The ACT Workbook for Kids, Tamar D. Black offers fun activities grounded in evidence-based acceptance and commitment therapy (ACT) to help kids deal with worry, sadness, and anger. The exercises in this workbook are based on the processes of the ACT Kidflex-a simplified version of the ACT Hexaflex-and help kids work through the difficult thoughts and feelings that can arise from anxiety, depression, and stress. The workbook also includes tons of kid-friendly worksheets, crossword and word search puzzles, body-based practices, and arts and crafts that kids can do by themselves or with a parent, counsellor, or clinician.Most importantly, the skills in this workbook will help kids balance their emotions at home, at school, and in other social situations-such as going to parties, being with friends, and extracurricular activities. No matter what the situation, children can use these quick and simple strategies whenever they feel worried, sad, angry, stressed, or are struggling with self-esteem.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The ACT Workbook for Kids - Tamar D. Black

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

What’s this? What’s this? With more than 55 recipes for baked goods and desserts inspired by Jack Skellington, Sally, Oogie Boogie, and more, this is the ultimate baking cookbook for fans of Tim Burton’s iconic film.With over 55 recipes in Disney Tim Burton’s The Nightmare Before Christmas: The Official Baking Cookbook for bars, breads, cakes, muffins and more inspired by Tim Burton’s iconic film, fans can celebrate Christmas, Halloween, and more alongside Sandy Claws, Dr. Finkelstein, and other nightmarish residents from Halloween Town and Christmas Town! Featuring recipes inspired by fan-favorite characters and bursting with beautiful photography of delicious dishes, this baking cookbook is a must-have for any Disney Tim Burton’s The Nightmare Before Christmas fan! 55 DEVILISHLY GOOD RECIPES: More than 55 baked goods and desserts inspired by Disney Tim Burton’s The Nightmare Before Christmas INSPIRING PHOTOS: Vibrant, stunning photos of finished recipes help ensure success RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful baking tips, Disney Tim Burton’s The Nightmare Before Christmas: The Official Baking Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakers OFFICIALLY LICENSED: Created in collaboration with Disney COMPLETE YOUR COLLECTION: Disney Tim Burton’s The Nightmare Before Christmas Tarot Deck and Guidebook, Disney Tim Burton’s The Nightmare Before Christmas 13 Frights of Halloween Countdown Calendar, and Disney Tim Burton’s The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide are also available

Objev podobné jako The Nightmare Before Christmas: The Official Baking Cookbook - Sandy K. Snugly

The official companion to the first season of the hugely popular Jujutsu Kaisen anime.The official companion to the first season of the hugely popular Jujutsu Kaisen anime.Enter the world of jujutsu sorcerers and cursed spirits with Jujutsu Kaisen: The Official Anime Guide: Season 1. Based on the hugely popular manga series by Gege Akutami, this guide to the Jujutsu Kaisen anime will provide readers with everything they wanted to know about the making of the action-packed series. Discover all the behind-the-scenes details as the anime production team discusses the painstaking work that went into translating the pages of the best-selling manga to animation. Featuring concept art, original storyboards, character design sketches, exclusive interviews, and commentary from the voice actors, this book also includes two double-sided posters and is the ultimate look into the creation of the first season of Jujutsu Kaisen!

Objev podobné jako Jujutsu Kaisen. The Official Anime Guide: Season 1 - Gege Akutami

This exclusive Visual Companion is the ultimate introduction to every character, creature and location you will encounter in this epic adventure from the official Lord of the Rings saga.Set 183 years before the events chronicled in the original trilogy of films, The Lord of the Rings: The War of the Rohirrim tells the fate of the House of Helm Hammerhand, the legendary King of Rohan.A sudden attack by Wulf, a clever and ruthless Dunlending lord seeking vengeance for the death of his father, forces Helm and his people to make a daring last stand in the ancient stronghold of the Hornburg—a mighty fortress that will later come to be known as Helm’s Deep. Finding herself in an increasingly desperate situation, Héra, the daughter of Helm, must summon the will to lead the resistance against a deadly enemy intent on their total destruction.With a cast of exciting and original characters, and a mix of locations both familiar and new, this dramatic new standalone story weaves another thread in the grand tapestry of Middle-earth.Lavishly illustrated with breathtaking art and imagery, The War of the Rohirrim: Official Visual Companion is the ultimate introduction to every character, creature and location you will encounter in this epic adventure from the official Lord of the Rings saga.

Objev podobné jako The Lord of the Rings: The War of the Rohirrim Official Visual Companion - Smith Chris

STEM subjects are where the future''s at. Now you can be a science superstar with this colourful practice book.Are you a budding Einstein? Or do you need a little more help to avoid falling behind in science class? DK''s How to be Good at Science, Technology, and Engineering course book for children aged 7-14 now has two accompanying workbooks: Workbook 1 covers ages 7-11 and Workbook 2 covers ages 11-14. These workbooks will help to cement everything you need to know about "STE" subjects through practice questions and practical exercises. Easy-to-follow instructions allow you to try out what you''ve studied, helping you understand what you''ve learned in school or giving extra revision practice before that important test. Workbook 2 is aimed at children aged 11-14 (Key Stage 3 in the UK; Grades 6, 7, and 8 in the US), and covers all the key areas of the school curriculum for this level, including genes and DNA, atoms and molecules, chemical reactions, the periodic table, heat transfer, electricity and magnetism, seasons and climate zones, and lots more. And there are answers at the back to check that you''re on the right path.This engaging and clear workbook accompanies DK''s How to be Good at Science, Technology, and Engineering course book, but can also be used on its own to reinforce classroom teaching.

Objev podobné jako How to be Good at Science, Technology & Engineering Workbook 2, Ages 11-14 (Key Stage 3): The Simplest-Ever Visual Workbook - DK

The first official cookbook from the immensely popular Stardew Valley, featuring more than 50 delightful recipes straight out of the video game.“Hungry? Thirsty? I’ve got just the thing!”—Gus Welcome to Stardew Valley, where each season brings a new crop of bountiful food to make for friends and family. From farm staples like veggies, fruit, milk, and eggs to foraged mushrooms and berries to fresh fish, there’s always something delicious to put on the table. These 50 recipes are based on in-game meals and food, allowing you to cook and eat all your home-grown and fresh-caught ingredients in real life. The Official Stardew Valley Cookbook is organized by season and has recipes from your favorite characters, including the Queen of Sauce and Gus at the Stardrop Saloon. Written in collaboration with independent game creator ConcernedApe and packed with original illustrations and food photography, The Official Stardew Valley Cookbook helps you bring the Valley’s incredible flavors to the dinner table, giving you the energy to take on the world.

Objev podobné jako The Official Stardew Valley Cookbook - ConcernedApe

Create delicious recipes inspired by the Wizarding World in The Official Harry Potter Cookbook -- the companion to the #1 New York Times bestseller The Official Harry Potter Baking Book!Cook your way through Hogwarts and the rest of the Wizarding World in this official cookbook inspired by the Harry Potter films! This gorgeous book is packed with full-color photography and over 40 recipes -- both savory and sweet -- including snacks, desserts, drinks, and meals fit for a Hogwarts feast!Whip up some Owl Post savory crepes, Hagrid’s hearty soup, Draco Malfoy blondies, Sir Cadogan’s sword kebabs, a troll bogey smoothie, and more! Nutritional and dietary information is provided throughout, along with gluten-free, vegetarian, and vegan options. Plus, this cookbook features tons of cooking tips and advice for the youngest aspiring chefs, including recipes with step-by-step instructions that are easy for kids to follow. The perfect book for any beginning cook and Harry Potter fan!

Objev podobné jako The Official Harry Potter Cookbook - Joanna Farrow

Travel to the far culinary corners of Thedas inside the thrilling Dragon Age universe with the only officially licensed Dragon Age cookbook! Featuring over 60 recipes that are accessible at any skill level, this cookbook is the perfect way to bring the culinary traditions of Thedas into your kitchen. Take a culinary journey through the rich and diverse landscape of Dragon Age, where you can prepare and enjoy delicious and accessible recipes that bring iconic locales and fan-favourite characters to life. This officially licensed cookbook features over 60 recipes for every occasion, whether you're dining with friends at the Hanged Man, stopping for sustenance on the road with the Grey Wardens, or planning an elaborate banquet in the Orlesian Empire.Dragon Age: The Official Cookbook includes step-by-step instructions and beautiful full-color photography that will transport you from the Anderfels to Ferelden and back again. Prepare recipes inspired by beloved companions such as Fenris, Cassandra, and Morrigan, and set your table with canonical cuisine found throughout the games! As diverse and flavorful as the continent of Thedas itself, this cookbook is an essential addition to every fan's bookshelf and kitchen.

Objev podobné jako Dragon Age: The Official Cookbook

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you''ve been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you''ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you''ll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn''t have to define you forever. With this workbook as your guide, you''ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Objev podobné jako The Borderline Personality Disorder Workbook - Fox Daniel

The Landscape Painter’s Workbook is the definitive hands-on guide to the time-honored techniques and essential elements of landscape painting.Written by celebrated landscape artist, instructor, and author Mitchell Albala, this richly informative and beautifully illustrated volume leads you step by step through his approach to the genre, from establishing a composition using basic shapes to applying time-tested color strategies, with all-new lessons, practical exercises, and special topics, including:The Complete Color Strategy. What are the three aspects of color contrast that guide a painting’s strategy?Notan. Explore this special type of compositional study, which identifies the underlying shapes and patterns of a composition.Picture Formats. How does the picture format—horizontal, vertical, or square—affect the composition? What are the pros and cons of each?Color Grouping. A full chapter details this special practice, which helps maintain harmony by organizing colors into a limited number of groups.Composition. An in-depth review of variation, movement, and active negative space, with illustrations that diagram the action in each example.Workshop Exercises. Instead of demonstrations that show how the author paints, The Landscape Painter’s Workbook includes 10 skill-building workshop exercises to help you work through essential lessons on your own.With examples of work by 45 contemporary landscape painters—more than 80 paintings in all—​in oil, acrylic, pastel, and watercolor, the lessons are suitable for all mediums. Each painting is thoroughly analyzed in terms of shape, composition, or color, with supporting diagrams, thumbnails, and photographs.The Landscape Painter’s Workbook inspires and informs all artists, from aspiring to accomplished, on how to successfully portray the majesty and subtlety of the natural world. The For Artists series expertly guides and instructs artists at all skill levels who want to develop their classical drawing and painting skills and create realistic and representational art.

Objev podobné jako The Landscape Painter's Workbook - Mitchell Albala

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you''ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you''ll be well-equipped to make connections with the people around you. Soon, you''ll be on your way to enjoying all the benefits of being actively involved in the social world. If you''re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Raise a toast to one of television’s greatest series with distinctive cocktails inspired by the iconic moments and legendary characters of The Sopranos.Now it’s easier than ever to craft killer cocktails sure to make the family proud. Featuring 60 classic recipes, The Sopranos: The Official Cocktail Book will have your whole crew sipping in style. This officially licensed collection includes drinks inspired by everyone from Tony and Junior Soprano to Chris Moltisanti, Paulie, Carmela, Doctor Melfi, and more–plus step-by-step instructions, bartender tips, and beautiful full-color photography–making it an essential addition to every wise guy’s bar cart or bookshelf. 60 RECIPES: Containing a varied roster of drinks from all corners of the series, The Sopranos: The Official Cocktail Book is a must-have, comprehensive guide for... this thing of ours. FOR ALL RANKS: Detailed, step-by-step instructions and helpful mixology tips ensure success. STUNNING PHOTOS: Beautiful, full-color photography helps you present picture-perfect (FBI-proof) cocktails. DRINK LIKE A BOSS: Featuring lively concoctions inspired by the memorable locations, legends, and allies of the New Jersey mob, this book captures the world and feel of the award-winning series inside every glass.

Objev podobné jako The Sopranos: The Official Cocktail Book - Emma Carlson Berne, Sarah Gualtieri

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in the truth.This workbook is a companion to The Benefit of Doubt by Craig Groeschel. In each of the ten sessions, you''ll examine a passage of Scripture that addresses common doubts, and then you''ll get to assess your own beliefs about these topics.

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

Feast on recipes shown in and inspired by Miraculous: Tales of Ladybug and Cat Noir with the official, family-style cookbook that comes straight off the shelves of the T&S Boulangerie Patisserie! Inspired by the Miraculous heroes, villains, kwamis, and cuisine of Paris, this family-friendly cookbook includes 60 recipes created by Ladybug and Cat Noir’s favorite pastry shop—the T&S Boulangerie Patisserie! With recipes from the Dupain-Cheng family, and featuring an in-world design, this cookbook is like holding a piece of the show in your hands. 10-YEAR ANNIVERSARY: 2025 marks the 10-year anniversary of Miraculous: Tales of Ladybug and Cat Noir premiere 60 RECIPES: Features 60 Miraculous: Tales of Ladybug and Cat Noir-inspired recipes RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful tips, Miraculous: Tales of Ladybug and Cat Noir: The Official Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakers OFFICIALLY LICENSED: Created in collaboration with the studio behind the beloved animated series, this cookbook will let you bring home a piece of the show with its stunning design inspired by the pastry shop

Objev podobné jako Miraculous: The Official Cookbook - S.T. Bende, Lisa Kingsley

Go down the rabbit hole with Alice, the Mad Hatter, and the other beloved residents of Wonderland with this whimsical cookbook inspired by the animated classic Alice in Wonderland!Mealtimes keep getting “curiouser and curiouser,” with this delightful cookbook featuring over 50 delicious recipes inspired by Alice in Wonderland! Filled with fantastical appetizers, mains, and desserts, this all-ages cookbook includes an exciting range of recipes that fans will love, such as Unbirthday Cake, Curiosi-Tea, and more! Featuring full-color photography, suggestions for alternate ingredients, and tips and tricks from your favorite characters, Alice in Wonderland: The Official Cookbook is the perfect companion for a mad tea party! 50+ RECIPES: Dishes such as Unbirthday Cake and Curiosi-Tea will delight fans! TIPS AND TRICKS: Also Includes a helpful nutrition guide and suggestions for alternate ingredients, so those with dietary restrictions can also enjoy. FOR ALL SKILL LEVELS: Perfect for kids, adults, and families, this book has easy-to-follow recipes and everyday ingredients, making it ideal for every chef, meal, and occasion. STUNNING IMAGES: Beautiful, full-color photos of the finished dishes help ensure success! ADD TO YOUR DISNEY COLLECTION: Pair a meal from Alice in Wonderland: The Official Cookbook with recipes from Insight Editions’ delightful line of Disney cookbooks, including Nightmare Before Christmas: The Official Cookbook and Entertaining Guide, Disney Villains: Devilishly Delicious Cookbook, and Disney Princess: Healthy Treats Cookbook.

Objev podobné jako Alice in Wonderland: The Official Cookbook - Insight Editions, Elena Craig

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

The official companion guide to the first twelve episodes of the smash-hit anime series Spy x Family. Discover the secrets behind the Forger family in Spy x Family: The Official Anime Guide—Mission Report: 220409-0625. This companion guide to the first 12 episodes of the hugely popular anime based on the manga series by Tatsuya Endo provides readers with an exclusive behind-the-scenes look at the creation of this comedic and action-packed anime series.Sketches, storyboards, and special interviews with the production team show how the world of Loid, Anya, and Yor was carefully crafted by the animators. Tatsuya Endo also provides commentary about his experience with the anime’s production.

Objev podobné jako Spy x Family: The Official Anime Guide-Mission Report: 220409-0625 - Tacuja Endó

Discover the thrills of Steven Spielberg’s Jurassic Park in a whole new way with this officially licensed, deluxe edition of the screenplay, complete with in-depth annotations and film stills. Jurassic Park gave moviegoers an unforgettable thrill ride. Now, on the film’s 30th anniversary, fans can experience Jurassic Park in an all-new way with this deluxe, annotated edition of Michael Crichton and David Koepp’s script. This script book is annotated by franchise expert James Mottram (Jurassic Park: The Ultimate Visual History, Jurassic World: The Ultimate Visual History), offering commentary and insight into the behind-the-scenes story of the film. Fully illustrated with film stills, concept art, and other key visuals, this is a must-have collectible for Jurassic Park fans and a fitting tribute to a landmark film. RELIVE TIMELESS THRILLS: A must-have collectible for Jurassic Park fans, this script book is a fitting tribute to a landmark film and a great way to return to Isla Nublar. FILLED WITH INSIGHTFUL COMMENTARY: This script book is annotated by franchise expert James Mottram (Jurassic Park: The Ultimate Visual History, Jurassic World: The Ultimate Visual History), offering commentary and insight into the behind-the-scenes story of the film. COMPLETE WITH ICONIC VISUALS: As a celebration of the landmark film, this book is fully illustrated with film stills, concept art, and other key visuals. OWN A PIECE OF MOVIE HISTORY: This script book presents the final draft of Jurassic Park, written by Michael Crichton and David Koepp. COMPLETE YOUR JURASSIC PARK COLLECTION: This script book joins other fan-favorite titles from Insight Editions, including Jurassic Park: The Ultimate Visual History, Jurassic World: The Ultimate Visual History, Jurassic World: The Ultimate Pop-Up Book, and Jurassic World: The Official Cookbook.

Objev podobné jako Jurassic Park: The Official Script Book - James Mottram

Stitch your way through the halls of Hogwarts with 25 unique cross-stitch patterns that bring the creatures, characters, and magical moments from the films to life, from the house crests to a Professor McGonagall-inspired bookmark. Learn how to cross-stich on clothes and 3-D décor and bring a bit of magic to the Muggle world.Harry Potter: The Official Hogwarts Book of Cross-Stitch invites the beloved School of Witchcraft and Wizardry into your home, as you craft alongside enchanting behind-the-scenes facts and photographs from the films. STITCH BEYOND THE HOOP: Learn how to cross-stich not just in hoops, but on clothes, and even as 3-D décor—so you can bring a bit of magic to the Muggle world. PERFECT FOR ALL SKILL LEVELS: With easy-to-follow templates that lead to big results, these patterns will be a treat for beginners and expert crafters alike. AN EXPANSIVE COLLECTION: With twenty-five stunning cross-stitch templates, this book is brimming with beautiful options all in one place. OFFICIALLY LICENSED: For fans looking for the most accurate patterns, this book is a must-have addition to any crafty collection. APPARATE YOURSELF BEHIND THE SCENES: This book is brimming with fascinating facts that provide a rare glimpse into the making of the films. A TRUE CELEBRATION OF HOGWARTS: Begin your own magical journal through the school, stitching up some must-have wizarding supplies and following along with patterns that capture important locations, from the castle’s iconic exterior to the door to the Chamber of Secrets.

Objev podobné jako Harry Potter: The Official Hogwarts Book of Cross-Stitch - Jody Revensonová, Willow Polson

A WALL STREET JOURNAL, USA TODAY, AND PUBLISHERS WEEKLY BESTSELLER. The newest official release of the Publication Manual of the American Psychological Association, Seventh Edition includes four different formats—spiral-bound and tabbed, paperback, hardcover, and ebook, all of which are in full color. It is the official source for APA Style. With millions of copies sold worldwide in multiple languages, the Publication Manual of the American Psychological Association, Seventh Edition is the style manual of choice for writers, researchers, editors, students, and educators in the social and behavioral sciences, natural sciences, nursing, communications, education, business, engineering, and other fields. Known for its authoritative, easy-to-use reference and citation system, the Publication Manual also offers guidance on choosing the headings, tables, figures, language, and tone that will result in powerful, concise, and elegant scholarly communication. It guides users through the scholarly writing process—from the ethics of authorship to reporting research through publication. The seventh edition is an indispensable resource for students and professionals to achieve excellence in writing and make an impact with their work.  The seventh edition has been thoroughly revised and updated to reflect best practices in scholarly writing and publishing. All formats are in full color, with a new tabbed spiral version Easy navigation, with topics divided into numbered sections to help users quickly location the information they need Resources for students on writing and formatting annotated bibliographies, response papers, and other paper types, guidelines on citing course materials, and guidance on writing clearly, precisely, and concisely Dedicated chapter for new users of APA Style covering paper elements and format, including sample papers for both professional authors and student writers New chapter on journal article reporting standards (JARS) that includes updates to reporting standards for quantitative research and the first-ever qualitative and mixed methods reporting standards in APA Style Updated chapter on bias-free language guidelines for writing about people with respect and inclusivity in areas including age, disability, gender, participation in research, racial and ethnic identity, sexual orientation, socioeconomic status, and intersectionality Updated chapter on essential style guidelines for scholarly writing, including punctuation, italics, capitalization, abbreviations, and numbers More than 40 new sample tables and figures Expanded guidance on ethical writing and publishing practices, including how to ensure the appropriate level of citation, avoid plagiarism and self-plagiarism, and navigate the publication process More than 100 new reference examples covering periodicals, books, audiovisual media, social media, webpages and websites, legal resources, and many other document types Guidelines that support accessibility for all users, including simplified reference, in-text citation, and heading formats as well as additional font options

Objev podobné jako Publication Manual (OFFICIAL) 7th Edition of the American Psychological Association - American Psychological Association

Bursting with beautiful illustrations, Harry Potter: Hogwarts Coloring Book is a must-have coloring book for fans of the magical film series and aspiring Hogwarts School of Witchcraft and Wizardry students.Escape to one of the most beloved schools of all time! Relax with the intricate, all-new artwork of the iconic Hogwarts School of Witchcraft and Wizardry in Harry Potter: Hogwarts Coloring Book. Featuring important moments and iconic places in Hogwarts from the beloved film series, fans and aspiring Hogwarts students will color in the settings of the Triwizard Tournament, Yule Ball, feasts, and so much more. Harry Potter: Hogwarts Coloring Book takes fans on a tour through the halls of Hogwarts with over 50 illustrations of beloved scenes for fans of all ages to color. With compelling and intricate designs perfect for hours of relaxation and creativity, Harry Potter: Hogwarts Coloring Book provides the perfect opportunity to celebrate every fan’s love for the Harry Potter films. 50+ IMAGES TO COLOR: Harry Potter: Hogwarts Coloring Book contains dozens of intricate designs—perfect for hours of coloring relaxation and creativity! BELOVED CHARACTERS: Bring portraits of Harry Potter, Hermione Granger, Professor Dumbledore, and Draco Malfoy to life! MEMORABLE MOMENTS: Includes all-new artwork of the rooms, halls, grounds, and favorite scenes from Hogwarts School of Witchcraft and Wizardry. OFFICIAL WIZARDING WORLD COLORING BOOK: Created in collaboration with the studio behind the Harry Potter films COMPLETE YOUR HARRY POTTER COLLECTION: Harry Potter: Gryffindor House Pride: The Official Coloring Book, Harry Potter: Slytherin House Pride: The Official Coloring Book, Harry Potter: Ravenclaw House Pride: The Official Coloring Book, Harry Potter: Hufflepuff House Pride: The Official Coloring Book and Harry Potter: Coloring Wizardry are also available.

Objev podobné jako Harry Potter: An Official Hogwarts Coloring Book - Insight Editions

The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.

Objev podobné jako The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL

The official cookbook based on the hit TV series seen on Netflix and around the world, discover mouthwatering recipes that will transport you into the genteel world of Downton Abbey.The Official Downton Abbey Cookbook presents over 100 recipes that showcase the cookery of the Crawley household – from upstairs dinner party centrepieces to downstairs puddings and pies – and bring an authentic slice of Downton Abbey to modern kitchens and Downton fans. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. Food historian Annie Gray gives a warm and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set – a period of tremendous change and conflict, as well as culinary development. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and racemeets; festivities; upstairs dinner; desserts and canapés; downstairs dinner; downstairs supper and tea; and the still room. From the upstairs dinner menu: Caviar Croutes Chicken Vol-au-Vents Cucumber Soup Trout in Port-Wine Sauce Quail and Watercress Champagne Jelly From the downstairs dinner menu: Toad-in-the-Hole Beef Stew with Dumplings Steamed Treacle Pudding Jam and Custard Tarts Gingerbread Cake With a foreword by Gareth Neame, executive producer and co-creator of Downton Abbey, and featuring over 100 stunning colour photographs, many taken on the set of Downton Abbey and using the original glassware and china, The Downton Abbey Cookbook also includes a special section on hosting Downton-themed dinner parties, and includes stills from across the TV series as well as the latest film. Notes on the etiquette and customs of the times, quotes from the characters and descriptions of the scenes in which the foods appear provide rich context for the dishes. With these and more historic recipes, savour the rich traditions and flavours of Downton Abbey without end.

Objev podobné jako The Official Downton Abbey Cookbook - Gray Annie

Bring the world of the Caped Crusader to life upon the pages of Batman: The Official Coloring Book, filled with ready-to-color, detailed illustrations.The Dark Knight. The World’s Greatest Detective. The Defender of Gotham City. Bring your unique creativity to this official coloring book featuring DC Comics’ iconic superhero, the one and only Batman. 60+ COLORING PAGES: Detailed pages offer hours of coloring fun, featuring iconic scenes from the streets of Gotham City, to the Batcave, and beyond. ACTION-PACKED: Fan-favorite characters like Batman, Robin, and the Joker explode off the ready-to-color pages. HEROES AND VILLAINS: Help the Dark Knight bring peace to Gotham City, and witness his iconic struggle against foes like The Penguin and Harley Quinn. CREATIVE EXPRESSION: Enjoy hours of creative fun and relaxation through coloring with one of the world’s mightiest of heroes.

Objev podobné jako Batman: The Official Coloring Book - Insight Editions

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne