the acid watcher diet dr jonathan aviv

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Objev podobné jako The Acid Watcher Diet - Dr Jonathan Aviv

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth. PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life.Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Objev podobné jako The Dental Diet - Dr Steven Lin

Propulsive, sinister, gripping - ALEX MICHAELIDES, international bestselling author of The Silent Patient and The Fear Such a brilliant read with such well drawn characters ⠓ I loved it - NIKKI SMITH, author of The Beach Party One thing I ve learned, these last few weeks, is that small acts of kindness are far less effective than fear... She watches them in the dead of night. Hidden in plain sight, Mercy Lake provides what people need. Quietly. In secret. Making lives better.But he is watching too. And he doesn⠙t want to help anyone - he wants to punish them. And he wants Mercy to join him.Soon, though, their activities draw the attention of the very person Mercy is desperate to avoid. Someone who will go to extreme lengths to make her pay for knowing their secret . . .The People Watcher is a shiver-inducing, heart-pounding suspense thriller that will keep you up into the early hours - perfect for fans of Alex Michaelides, Helen Fields and Catherine Ryan Howard.********Readers can t put down The People Watcher! WOW! So full of suspense. The ending was a shocker! ⭐ ⭐ ⭐ ⭐ ⭐ Reader Review Wow wow wow this book did not disappoint. I read it in 2 sittings. So many twists and turns. I absolutely loved this book - a must read!! ⭐ ⭐ ⭐ ⭐ ⭐ Original, creepy and devastatingly clever. I raced through The People Watcher yet didn t want it to end. Utterly addictive. I loved it! Sunday Times bestseller ANDREA MARA Oh ... my ... word. The ending was such a shock and left me speechless. I normally see things coming, but not this time! ⭐ ⭐ ⭐ ⭐ ⭐ Twisty and dark as the night itself, it is impossible to put down. A triumph. - NEIL LANCASTER Absorbing and richly detailed, a novel with real heart. LISA BALLANTYNE, Richard Judy book club bestselling author of The Guilty One Non-stop drama, full of surprises and twists and turns. I found it thoroughly engaging, something different and one not to be missed. ⭐ ⭐ ⭐ ⭐ ⭐ Intriguing characters and a gripping plot - what crime fiction should be! ⭐ ⭐ ⭐ ⭐ ⭐ Another cracking thriller from Sam Lloyd. ⭐ ⭐ ⭐ ⭐ ⭐

Objev podobné jako The People Watcher - Sam Lloyd

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet s success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

Beautifully written and compelling Daily Mail Rowan Hisayo Buchanan is one of the most distinctive and luminously original novelists of her generation Sharlene Teo, author of Ponti Elegant, atmospheric, sharp-edged . . . The Sleep Watcher is a novel that obsessed me from the moment I opened the cover Cal Flyn, author of Islands of AbandonmentWhen she is sixteen, Kit suffers a summer of peculiar sleeplessness that isn t quite what it seems. Her body lies in bed while she wanders through her family home, the streets of her run-down seaside town and into the houses of friends and strangers. Unseen and unheard, she witnesses her parents and their fracturing relationship. Her home thrums with quiet violence that she can no longer ignore. With this secret knowledge it becomes impossible not to react and a single choice soon changes everything.Intimate, tense and exquisitely observed, The Sleep Watcher is a moving portrait of family, danger and guilt, captured through the strange summer heat of adolescence. The writing is incredibly beautiful and unbearably tense . . . It is exquisite Ruth Gilligan, author of The Butchers An incredibly moving story about connection, loneliness, and what we do when we think no one else is watching Julianne Pachico, author of The Anthill

Objev podobné jako The Sleep Watcher - Rowan Hisayo Buchanan

Beautifully written and compelling Daily Mail Rowan Hisayo Buchanan is one of the most distinctive and luminously original novelists of her generation Sharlene Teo, author of Ponti Elegant, atmospheric, sharp-edged . . . The Sleep Watcher is a novel that obsessed me from the moment I opened the cover Cal Flyn, author of Islands of AbandonmentWhen she is sixteen, Kit suffers a summer of peculiar sleeplessness that isn t quite what it seems. Her body lies in bed while she wanders through her family home, the streets of her run-down seaside town and into the houses of friends and strangers. Unseen and unheard, she witnesses her parents and their fracturing relationship. Her home thrums with quiet violence that she can no longer ignore. With this secret knowledge it becomes impossible not to react and a single choice soon changes everything.Intimate, tense and exquisitely observed, The Sleep Watcher is a moving portrait of family, danger and guilt, captured through the strange summer heat of adolescence. The writing is incredibly beautiful and unbearably tense . . . It is exquisite Ruth Gilligan, author of The Butchers An incredibly moving story about connection, loneliness, and what we do when we think no one else is watching Julianne Pachico, author of The Anthill

Objev podobné jako The Sleep Watcher - Rowan Hisayo Buchanan

This is a wonderful book, exhaustively researched, vigorously argued and teeming with the furious joy of seventeenth-century life THE TIMES A brilliant, bloody account of England s most dramatic century . . . Thrilling TELEGRAPHâ ˜The most entertaining general history of seventeenth-century England I have readâ ™ TOM HOLLANDThe seventeenth century began as the English found themselves ruled by a Scotsman, and ended in the shadow of a Dutch invasion. Midway through, society collapsed into a civil war, followed by army coup and regicide. For a short time â “ for the only time in history â “ England was a republic. In coffee shops and alehouses, ordinary people fizzed with ideas that were angry, populist and almost impossible to control.Despite these radical changes, few today fully understand the story of this revolutionary age. Leaders like Oliver Cromwell, Charles II and William of Orange have been reduced to caricatures, while major turning points like the Civil War and the Glorious Revolution are shrouded in myth. Yet, as Jonathan Healey argues, the period has never been more relevant. From raw politics to religious divisions, civil wars to witch trials, plague to press freedoms, The Blazing World tells the story of this strange but fascinating century in exuberant, panoramic detail.

Objev podobné jako The Blazing World - Dr Jonathan Healey

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

The 13th adrenaline-packed Robert Hunter thriller and Top Ten Sunday Times bestseller.‘Gruesome but utterly riveting – and all the more so for being at least partly true’ Daily Mail #39;Dark, chilling and full of clever little plot kinks designed to send the reader off on a wild goose chase – and succeeding’ Crime Fiction Lover‘Prepare to be terrified’ Crime MonthlyWhen a routine autopsy on what looked like a straightforward hit-and-run leads the LA Chief Medical Examiner, Dr Carolyn Hove, to discover some puzzling inconsistencies, she calls in Detective Robert Hunter of the LAPD Ultra Violent Crimes Unit. Not only did Dr Hove discover that the death wasn’t caused by a hit-and-run, but she also found indications that the victim had been severely tortured prior to death. What no one realises is that what Dr Hove has stumbled upon is just the tip of the iceberg and it will lead Hunter and his partner, Carlos Garcia, on the trail of a twisted and clever killer who hides in plain sight. A serial killer no one even knew existed – a killer who has always operated under the radar, expertly disguising every gruesome murder as an accidental death. But with no leads as to why the victim was targeted, the investigation comes to a standstill, until another body is discovered with an alternative cause of death. What becomes clear is that this serial killer isn’t going to stop – unless Hunter and Garcia can get to him.But how do you investigate a murder when you have no victims? How do you catch a killer who leaves behind no crime scene? How do you stop a ghost who no one can prove even exists?Readers can #39;t get enough of The Death Watcher . . . #39;Nothing less than a banger, from start to finish this book had a chokehold on me that I couldn’t put this down. #39; #39;Chris Carter.. wow, just wow. I don’t know how he does it, but every single time I finish one of his books I just applaud. Amazing stuff once again. #39; #39;I am a HUGE fan of this brilliant series. #39; #39;I just love the story, the plot, the characters. all so well thought through and no boring in between. just pure joy to read. #39; #39;Chris carter never fails to thrill the readers and definitely not this one. An excellent one, don #39;t miss this. #39; (five star reader reviews)

Objev podobné jako The Death Watcher - Chris Carter

Lies, secrets, and obsessive motherly love collide in a chilling novel of psychological suspense by a Washington Post bestselling author. Press, tap, refresh…When Autumn Carpenter stumbles upon the social media account of the family who adopted her infant daughter years ago, she finds herself instantly drawn into their picture-perfect existence. From behind a computer screen, Autumn watches Grace’s every memory, from birthdays to holidays to bedtime snuggles. But what starts as an innocent fascination soon spirals into an addictive obsession that comes to a screeching halt the day the McMullen family closes their Instaface account without so much as a warning.Frantic and desperate to reconnect with her daughter, Autumn applies for a nanny position with the McMullens, manipulating herself into Grace’s life under false pretenses. It’s only then that Autumn discovers that pictures lie, the perfect family doesn’t exist—and beautiful people? They have the ugliest secrets.Revised edition: This edition of The Memory Watcher includes editorial revisions.

Objev podobné jako The Memory Watcher - Minka Kent

I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

The anti-diet bible that calls timeâ ™s up to poisonous beliefs about food, weight and worth.DIETING DOESNâ ™T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâ ™s wrong with us.But itâ ™s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnâ ™t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâ ™s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donâ ™t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâ ™s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâ ™s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Going Pegan—it s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to• Challenge negative thoughts• Honor our bodies and health• Understand our needs• Listen to our hunger• Acknowledge our emotionsShe gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Objev podobné jako The Latina Anti-Diet - Dalina Soto

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Objev podobné jako The 8-Week Blood Sugar Diet - Dr Michael Mosley

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you â ˜eat yourself youngâ ™?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Objev podobné jako The Diet Compass - Bas Kast

Beautiful to behold and to read - THE SUNDAY TIMES An arboreal odyssey - NATURE One of the most quietly beautiful books of the year - DAILY MAIL Jonathan Drori s deep-seated love of nature is contagious in this tree-by-tree journey across countries and continents. A book to take your time over - WIREDJonathan Drori s number one bestseller, now available in paperback!Bestselling author and environmentalist Jonathan Drori follows in the footsteps of Phileas Fogg as he tells the stories of 80 magnificent trees from all over the globe.In Around the World in 80 Trees, Jonathan Drori uses plant science to illuminate how trees play a role in every part of human life, from the romantic to the regrettable. From the trees of Britain, to India s sacred banyan tree, they offer us sanctuary and inspiration - not to mention the raw materials for everything from aspirin to maple syrup.Stops on the trip include the lime trees of Berlin s Unter den Linden boulevard, which intoxicate amorous Germans and hungry bees alike, the swankiest streets in nineteenth-century London, which were paved with Australian eucalyptus wood, and the redwood forests of California, where the secret to the trees soaring heights can be found in the properties of the tiniest drops of water.Each of these strange and true tales - populated by self-mummifying monks, tree-climbing goats and ever-so-slightly radioactive nuts - is illustrated by Lucille Clerc, taking the reader on a journey that is as informative as it is beautiful. The book combines history, science and a wealth of quirky detail - there should be surprises for everyone.Perfect for fans of Peter Wohlleben s The Hidden Life of Trees, this new book will certainly whet the appetite of any tree lover to take an around-the-world trip, or simply visit your local botanic garden. The perfect travel guide for nature enthusiasts.Winner at the Woodland Books of the Year Awards 2018. An irresistible mix of science, culture, botany, history and vicarious travel - SYDNEY MORNING HERALD

Objev podobné jako Around the World in 80 Trees - Jonathan Drori

Dr. Hyman s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Objev podobné jako The Blood Sugar Solution 10-Day Detox Diet - MUDr. Mark Hyman

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

Objev podobné jako The 30-Day Diet - Fiona Gratzer, Unislim

Published by the UKs Leading University Admissions Company, the Ultimate TSA Guide is the most comprehensive TSA book available. Fully updated for the 2022 admissions cycle and including a FREE 4-hour live TSA course, it contains powerful time-saving strategies and helpful hints that will allow you to answer difficult questions within the time limit as well a massive 300 Practice Questions written in the style and difficulty of the real exam. Each question comes with Fully Worked Solutions that will guide you through the most efficient way for getting the correct answer as quickly as possible.With contributions and advice from over 10 Specialist TSA Tutors, this is your Ultimate companion to the TSA and a MUST-BUY for those looking to do well in the exam. This book contains 210 Problem solving questions and 90 Critical Thinking Questions.For more TSA resources, visit the UniAdmissions website.

Objev podobné jako The Ultimate TSA Guide - Dr Rohan Agarwal, Jonathan Madigan

The Christ-centered exegesis of Jonathan Edwards Jonathan Edwards is remembered for his sermons and works of theology and philosophy-but he has been overlooked as an exegete. Gilsun Ryu s The Federal Theology of Jonathan Edwards explores how exegesis drove Edwards s focus on the headship of Christ as second Adam-and likewise formed a foundation for his broader theological reasoning and writing, especially on Christ and the covenants. Edwards s distinctive emphases on exegesis, redemptive history, and the harmony of Scripture distinguish him from his Reformed forebears. Ryu s study will help readers appreciate Edwards s contribution as an exegetically informed Reformed theologian --

Objev podobné jako The Federal Theology of Jonathan Edwards - Gilsun Ryu

A Foyles Top Ten Read for August From bestselling author Jonathan Mahler, comes a sweeping chronicle of four years in 1980s New York that would transform the city and leave it more divided than ever. A rollicking, real-life Bonfire of the Vanities, featuring the larger-than-life personalities of Donald Trump, Spike Lee, Ed Koch, Al Sharpton, Rudy Giuliani, and countless others. New York City entered 1986 as a city reborn, with record profits on Wall Street sending waves of money splashing across Manhattan and bringing a once-bankrupt and reeling city back to life. But it also entered 1986 as a city divided. Nearly one-third of the cityâ ™s Black and Hispanic residents were living below the poverty line. Thousands of New Yorkers were sleeping in the streets â “ and in many cases addicted to drugs, dying of AIDS, or suffering from mental illness. The manufacturing jobs that had once sustained a thriving middle class had vanished. Long-simmering racial tensions were boiling over. Over the next four years, a singular confluence of events â “ involving a cast of outsized, unforgettable characters â “ would widen those divisions into chasms. Ed Koch. Donald Trump. Al Sharpton. The Central Park Five. Larry Kramer. Spike Lee. Rudy Giuliani. Howard Beach. Tawana Brawley. The Preppy Murder. The Tompkins Square Riots. Jimmy Breslin. Ivan Boesky. Do the Right Thing, Wall Street, crack, the AIDS epidemic, Black Monday and, of course, ready to pour gasoline on every fire â “ the tabloids. In The Gods of New York, bestselling author Jonathan Mahler tells the story of these outsized characters and of these convulsive, defining years. Itâ ™s an exuberant, kaleidoscopic, and deeply immersive portrait of a city in transformation, one whose long-held identity was suddenly up for grabs: Could it be both the great working-class city, drawing in and lifting up immigrants from around the world and the money-soaked capital of global finance? Could it retain a civic culture â ” a common idea of what it meant to be a New Yorker â ” when the rich were building a city of their own and vast swaths of its citizens were losing faith in the systems that were intended to protect them? New York was one thing at the dawn of 1986; it would be something very different as 1989 came to a close. This book is the story of how that happened.

Objev podobné jako The Gods of New York - Jonathan Mahler

A Foyles Top Ten Read for August From bestselling author Jonathan Mahler, comes a sweeping chronicle of four years in 1980s New York that would transform the city and leave it more divided than ever. A rollicking, real-life Bonfire of the Vanities, featuring the larger-than-life personalities of Donald Trump, Spike Lee, Ed Koch, Al Sharpton, Rudy Giuliani, and countless others.New York City entered 1986 as a city reborn, with record profits on Wall Street sending waves of money splashing across Manhattan and bringing a once-bankrupt and reeling city back to life. But it also entered 1986 as a city divided. Nearly one-third of the city s Black and Hispanic residents were living below the poverty line. Thousands of New Yorkers were sleeping in the streets and in many cases addicted to drugs, dying of AIDS, or suffering from mental illness. The manufacturing jobs that had once sustained a thriving middle class had vanished. Long-simmering racial tensions were boiling over.Over the next four years, a singular confluence of events involving a cast of outsized, unforgettable characters would widen those divisions into chasms. Ed Koch. Donald Trump. Al Sharpton. The Central Park Five. Larry Kramer. Spike Lee. Rudy Giuliani. Howard Beach. Tawana Brawley. The Preppy Murder. The Tompkins Square Riots. Jimmy Breslin. Ivan Boesky. Do the Right Thing, Wall Street, crack, the AIDS epidemic, Black Monday and, of course, ready to pour gasoline on every fire the tabloids.In The Gods of New York, bestselling author Jonathan Mahler tells the story of these outsized characters and of these convulsive, defining years. It s an exuberant, kaleidoscopic, and deeply immersive portrait of a city in transformation, one whose long-held identity was suddenly up for grabs: Could it be both the great working-class city, drawing in and lifting up immigrants from around the world and the money-soaked capital of global finance? Could it retain a civic culture a common idea of what it meant to be a New Yorker when the rich were building a city of their own and vast swaths of its citizens were losing faith in the systems that were intended to protect them? New York was one thing at the dawn of 1986; it would be something very different as 1989 came to a close. This book is the story of how that happened.

Objev podobné jako The Gods of New York - Jonathan Mahler

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue,pain, insomnia, IBS or depression.However debilitating your symptoms, eating the right foods can stimulate healing at afundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on soundresearch on how to address dietary imbalances, including information about osteoporosis,the importance of vitamin D, and the correct balance of carbohydrates, protein and fat forpeople with fibromyalgia.The author writes as someone with fibromyalgia, and this book explains exactly what itmeans to have the condition, as well as why diet is such an important aspect of treatment.There is advice on essential nutrients and on substances to avoid as well as supplementsto help. There is a simple, achievable detox program and a wealth of delicious, easy tocook recipes to help you treat the cause of the condition, not just the symptoms, and toreclaim your life.

Objev podobné jako The Fibromyalgia Healing Diet - Christine Craggs-Hinton

Praise for Jonathan WIlson: SUPERB The Observer EXCELLENT ESPN INSIGHTFUL When Saturday Comes EPIC Evening Standard FASCINATING IndependentA definitive history of Manchester United told through the 10 key football matches that have shaped the clubAward-winning football writer Jonathan Wilson has crafted a compelling analysis of Manchester United s history through the ten landmark games that have shaped the club s fortunes - from the first time they lifted the FA Cup in 1909, beating Bristol City, to the FA Cup victory of 2016 that proved to be Louis van Gaal s last match in charge. In doing so, he identifies the pivotal moments in the club s rise to becoming one of the foremost teams in world football.With his trademark tactical acumen, Wilson goes back to the games themselves and subjects them to forensic examination, re-evaluation and reassessment, going beyond the white noise of banal player quotes and instant judgements to uncover what really happened. The result is a unique football history of one of England s greatest and most famous clubs.

Objev podobné jako The Anatomy of Manchester United - Wilson Jonathan

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes.

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

A monstrous battle rages in this action-packed mythical adventure from Jonathan Stroud, re-edited and packaged for struggling teen readers.A monstrous battle rages in this action-packed mythical adventure from Jonathan Stroud, re-edited and repackaged for struggling teen readers.In a land of ice and a vale of snow, the safety of a people rests of the shoulders of the warrior Grettir. Glam was a monster-slayer. He killed the monster in Shadow Vale. But now Glamâ ™s ghost roams the frozen wastes, killing anyone who crosses his path. Can Grettir face down the horror who was once a hero?Particularly suitable for readers aged 11+ with a reading age of 7.

Objev podobné jako The Ghost of Shadow Vale - Jonathan Stroud

With a new introduction by Wallace Shawn, a classic work of war reportage that describes, with unblinking vision, the systematic leveling of a Vietnamese village by American troops.In January 1967, as President Lyndon Johnson sent more forces to the war in Vietnam, the US military began what was to be the largest ground operation of the entire conflict. Not far from Saigon, the capital of South Vietnam, and close to the Cambodian border was an area known as the Iron Triangle, long under Viet Cong control. Operation Cedar Falls set out to eliminate that guerrilla threat by sealing off the region, emptying its villages, and leveling the surrounding jungle. The local population would be transferred to model New Life Villages under US surveillance.The village of Ben Suc was the Americans first target, and Jonathan Schell, a reporter at the start of his career, accompanied them there. He witnessed the destruction of the village; the frantic efforts of young soldiers to figure out who was or wasn t a foe; the destruction of people s homes and possessions; and the chaotic transfer of women, children, old men, and livestock to a refugee camp where no preparations had been made for their arrival. He described it all in measured tones and unflinching detail. As a cautionary tale about the unintended and devastating consequences of military occupation, The Village of Ben Suc remains unequaled. Schell s book might have been the crystal ball that could have led American policymakers to realize that quasi-imperial American interventions of this type could not succeed in the contemporary world, and if the policymakers had read Schell s book and studied it carefully, who knows, maybe a million or more Vietnamese lives could have been saved, along with the lives of fifty thousand American soldiers, along with countless lives in Afghanistan and Iraq. —From Wallace Shawn s Introduction.

Objev podobné jako The Village of Ben Suc - Jonathan Schell, Wallace Shawn

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of eat less, exercise more , but in the microbes already inside us.Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Objev podobné jako The Diet Myth - Professor Tim Spector

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE Astonishing. Truly one of the most inspirational women you ll ever meet ELIZABETH DAY, How To Fail podcast You will love the stories, you will learn how to honour your health and your body, and in the end, you ll love life that much more Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey â “ the mother of holistic medicine and a practicing doctor aged 102 â “ reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy â “ rather itâ ™s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life â “ but also show you how to embrace it.---- I want everyone to pick up this book and read it Deepak Chopra Incredibly insightful. Very special. Full of wisdom. I canâ ™t think of a single person that this book wonâ ™t helpâ ™ Dr Rangan Chatterjee If you want to know the secret to living a truly good life then I don t imagine there s anyone you d be better off hearing from Jane Garvey, Times Radio Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written Nadiya Hussain Dr. Gladys extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

The life-changing new plan that ll make you healthier, happier and slimmer. Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

The premier satirist of great British crapness is on killer form in this gag-a-minute mystery Observer A new Jonathan Coe is always a treat... Coe is a master at exploring the pains of modern life The Times---Post-university life doesnâ ™t suit Phyl. Time passes slowly living back home with her parents, working a zero-hour contract serving Japanese food to holidaymakers at Heathrowâ ™s Terminal 5. As for her budding plans of becoming a writer, those are going nowhere.That is, until family friend Chris comes to stay. Heâ ™s been on the path to uncover a sinister think-tank, founded at Cambridge University in the 1980s, thatâ ™s been scheming to push the British government in a more extreme direction. One thatâ ™s finally poised to put their plans into action.But speaking truth to power can be dangerous - and power will stop at nothing to stay on top.As Britain finds itself under the leadership of a new Prime Minister whose tenure will only last for seven weeks, Chris pursues his story to a conference being held deep in the Cotswolds, where events take a sinister turn and a murder enquiry is soon in progress. But will the solution to the mystery lie in contemporary politics, or in a literary enigma that is almost forty years old?Darting between decades and genres, THE PROOF OF MY INNOCENCE is a wickedly funny and razor-sharp new novel from one of Britainâ ™s most beloved novelists, showing how the key to understanding the present can often be found in the murkiest corners of the past.--- Full of energy... a madcap caper, a sideways memoir, a tricky jeu d esprit that is also a quiet defence of fiction in a post-truth age, and enormous fun to read Guardian Deeply pleasurable, and a lot of fun. You emerge from it glowing iPaper Fantastic, wickedly funny and gripping. Coe has written a beautifully crafted mystery that dovetails as a sharp, smart, state of the nation Simon McCleave I was delighted... it s clever and political - while also being very funny John Self

Objev podobné jako The Proof of My Innocence - Jonathan Coe

Longlisted for the André Simon Award for Food Books for 2024 A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.”—Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers“It’s impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing.”—Maurizio Leo, author of James Beard Award–winning The Perfect LoafFor the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough.What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft.The Hungry Ghost Bread Book is a window onto one baker’s artisan approach to sourdough bread—the culmination of his time in the tide of dough.Sourdough, declares Stevens, is not a style of bread. It is bread. The sourdough starter—the microbial community used to inoculate bread dough—transforms flour into something truly digestible by humans, unlocking the nutrients that are otherwise inaccessible. Stevens’s unique approach to working with sourdough can be summed up by three tenets, each of which begins with “more.” More hydration, more fermentation, and more heat in the oven.Inside these pages, you’ll find tools, techniques, insights, short-cuts, ingredients, warnings, and a handful of haikus. You’ll find instructions for creating and nurturing your own sourdough starter, as well as formulas for a variety of loaves, flatbreads, crackers, folds, scones, bagels, and more, including:Eight-Grain BreadFig Sage BreadPotato-Thyme FougasseSesame-Spelt CrackersRosemary Walnut Scones The results are quite fantastic: bread that bites back, heels worth chewing on, and scraps worth toasting. A return to real Wonder. The Hungry Ghost feeds more than spirits with its spectacular breads. —Saveur (naming Hungry Ghost Bread a Great American Bread Bakery )

Objev podobné jako The Hungry Ghost Bread Book - Jonathan Stevens

Affecting . . . both tense and tender Sophie Mackintosh, Observer Thoughtful . . . nuanced and powerful SpectatorOne summer, sixteen-year-old Kit s life is upended by a strange sleeplessness. While her body lies in bed, she is able to wander through the night undetected, roaming the streets of her run-down seaside town, entering the houses of friends and strangers.But the most painful revelations are found closest to home. Unseen and unheard, she witnesses the dark tensions in her parents marriage and, as her family starts to implode, she is forced into an impossible decision that changes everything. Rowan Hisayo Buchanan is one of the most distinctive and luminously original novelists of her generation Sharlene Teo, author of Ponti Elegant, atmospheric, sharp-edged Cal Flyn, author of Islands of Abandonment

Objev podobné jako The Sleep Watcher - Rowan Hisayo Buchanan

The bestselling author of A Killer’s Wife delivers a haunting legal thriller, plunging the reader headlong into the search for a deadly stalker—and a quest to bring a young victim peace.Far from the neon glare of the Vegas Strip, attorney Piper Danes walks away from a hotshot law firm to work as a guardian ad litem (GAL). Piper was once a vulnerable youth herself, and a GAL gave her hope when she needed it most. Now she’s committed to paying it forward.Her latest case is unlike any other: fifteen-year-old Sophie Grace is the sole survivor of a gruesome family murder. Teaming up with the formidable Judge Hope Dawson and enigmatic Detective Lazarus Holloway, Piper delves into a world more sinister than she could have imagined.Their hunt for the truth leads to a serial killer known only as “the Creeper,” a predator who hides in the shadows. But as the team inches closer to unveiling the murderer, they find themselves in the crosshairs. Trapped in a web of lies, Piper will do anything to protect Sophie and stop the killer…before she becomes his next victim.

Objev podobné jako The Silent Watcher - Victor Methos

By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.

Objev podobné jako The Every Other Day Diet - Bill Gottlieb, Krista Varady

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

An inspirational and beautifully illustrated book that tells the stories of 80 plants from around the globe. In his follow-up to the bestselling Around the World in 80 Trees, Jonathan Drori takes another trip across the globe, bringing to life the science of plants by revealing how their worlds are intricately entwined with our own history, culture and folklore. From the seemingly familiar tomato and dandelion to the eerie mandrake and Spanish moss of Louisiana, each of these stories is full of surprises.Some have a troubling past, while others have ignited human creativity or enabled whole civilizations to flourish. With a colourful cast of characters all brought to life by illustrator Lucille Clerc, this is a botanical journey of beauty and brilliance.

Objev podobné jako Around the World in 80 Plants - Jonathan Drori

A wake-up call ... fascinating Scott Galloway, author of The Four Please read this Jaron Lanier, author of Ten Arguments For Deleting Your Social Media From the author of Move Fast and Break Things comes a withering takedown of four billionaires (from Andreessen to Zuckerberg) who are selling us fantasies while the world burns.At a time when multiple crises are compounding to create epic inequality, four billionaires are hyping schemes that are designed to divert our attention away from issues that really matter. Each scheme - from the metaverse to cryptocurrency, space travel and transhumanism - is an existential threat in moral, political, and economic terms.In The End of Reality¸ Jonathan Taplin shines a light on the enormous cultural power of Peter Thiel, Elon Musk, Mark Zuckerberg, and Marc Andreessen, questioning whether we want our society to be run by people who receive blood transfusions to stay young. Will we really want our children anywhere near the metaverse? Do we trust Musk to rule over Mars?Tech monopolies have hollowed out the middle class and brought unbounded public acrimony. Meanwhile, enormous amounts of taxpayer money are funnelled into dystopian ventures, the benefits of which accrue to billionaires. The End of Reality is both a scathing critique of the warped worldview of a tiny minority and a vision of a truly regenerative economics to build a sustainable society with healthy growth and full employment.

Objev podobné jako The End of Reality - Taplin Jonathan

Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ.PHILIPPIANS 1:27Paul s letters are often read in the context of the difficulties they address in fledgling Christian communities. But Philippians is not so much a letter addressing problems as it is a letter encouraging progress, urging a community to be faithful to the Gospel and rejoice in it.Drawing on a deep knowledge of the Graeco-Roman world in which Paul and his original readers lived, Jonathan More s commentary shows how Philippians provides us with a paradigm of what it means to live as God s people in an inhospitable world, and reminds us to adopt Christ s mindset of faithful obedience as we love and serve our Lord and one another.About the Hodder Bible Commentary50 volumes. 4 million words. Global representation.Engage with the latest theological thinking in this new, readable exposition of the Bible in 50 volumes. Covering all books of the Bible and including the full the Anglicised New International Version (NIV) text, the Hodder Bible Commentary series makes connecting scripture and scholarship easier than ever.Explore how the Bible intersects with 21st century life with commentary that is doctrinally sensitive and globally aware, sourced from a team of contributors representing a variety of cultural and ecclesiastical contexts from around the world.Designed to be accessible to all adult readers and particularly for those who preach, teach, and lead Bible studies, each book is split into manageable sections suitable for talks or study groups. Read the Bible text and the commentary side by side to gain a deep knowledge of scripture and the variety of interpretations that can be made from it.Be refreshed with new understanding. Be encouraged to apply your conclusions to life today.

Objev podobné jako The Hodder Bible Commentary: Philippians - Jonathan More