the mindfulness colouring book emma farrarons

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Objev podobné jako The Mindfulness Colouring Book - Emma Farrarons

Neopia has been going grey, and it #39;s up to you to bring the colour back! Colour in your favourite Neopets, Petpets, Faeries, and tons more images in Neopets: The Official Colouring Book, with a bonus sheet of high-quality Neopets stickers! Each page in the colouring book is perforated, thick stock, and single-sided.All the magic has been used up...wait, maybe not. ;) Grab your Aisha Pencil Sharpener, Scented Yooyuball Markers, Uniocto Crayon Set, or Scritchy Sketchy Paint Brush and get ready to bring the colour back to Neopia in the first-ever colouring book for the iconic Y2K-era computer game. You #39;ll need to colour in and out of the lines in order to restore Neopia to its glory. Otherwise, Baelia the Grey Faerie and the rest of Neopia might just stay sad and grey forever . . . Neopets: The Official Colouring Book is a gorgeous and relaxing colouring book that will take artists on a journey through all of Neopia #39;s finest, like Faerieland, Tyrannia, Mystery Island, and more. This book has 96 pages of images to colour and includes all of your Neopian favourites, like Jhudora, Illusen, and Queen Fyora, as well as those so-bad-they #39;re-good baddies like Dr. Sloth and Lord Kass. (And don #39;t even get us STARTED on Grundos. There are Grundos. Trust us, there are Grundos.) Features all your favourite Neopets, Faeries, and more Includes 4 all-new colouring pages by one of the original art directors at Neopets, Anthony Conley Other pages of art include new patterns and illustrations by artist Rachel Cash Includes a universal, one-time-use code located on the copyright page for an exclusive Neopets item that can be redeemed on the website (just like in Neopets: The Official Cookbook) Includes a high-quality sheet of full-colour stickers in the back Foreword written by TNT Aesop himself, head of Narrative and Lore at Neopets Each colouring page is perforated and single-sided, so it can be taken out of the colouring book and used for display (or fed to your Kadoatie Petpet ... no judgement) All 55 species of Neopets are included A must-have collectible for all Neopets fans! (Maybe even some enemies!) This is officially licensed merchandise from © Neopets 1999-2025. All Rights Reserved. For the first time in a while, I am truly optimistic on the future of Neopets in print. Good things are coming ... This book is proof that the Neopets brand is still brimming with fresh ideas, strong execution, and full of heart.​ - Jellyneo (Neopets fan site) for Neopets: The Official Cookbook

Objev podobné jako Neopets: The Official Colouring Book - Neopets

Britain s King of Puzzles SunA second collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Objev podobné jako The Mindfulness Puzzle Book 2 - Dr Gareth Moore

OVER 130,000 COPIES SOLD. A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativityThis is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Objev podobné jako The Mindfulness Puzzle Book - Gareth Moore

Escape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children s book series ever written.Beautifully designed, this contemporary colouring book features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes.The perfect gift for Moomin fans!

Objev podobné jako The Moomin Colouring Book - Macmillan Children

Kniha - autor Alice Oseman, 96 stran, anglicky, brožovaná bez přebalu matná Packed with stunning artwork from the bestselling Heartstopper series, this unique colouring book allows you to relax with Nick, Charlie and friends - and also includes several exclusive never-before-seen images. Boy meets boy. Boys become friends. Boys fall in love. This beautiful colouring book contains all the fan favourite characters and scenes such as Nick and Charlie's first kiss and their trip to Paris, plus guest appearances from Nellie, Tao and Ellie, Tara and Darcy and many more! Featuring some empty speech bubbles to fill in with your own creative thoughts, and the entire Tara/Darcy mini-comic to colour at the end, this book has something for everyone. Celebrate the power of love and friendship, while becoming involved in the Heartstopper world in a truly interactive way.

Objev podobné jako The Heartstopper Colouring Book (1444958771)

Colour and Doodle Your Stress Away It s impossible to stay on all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can t sustain.

Objev podobné jako The Mindfulness Colouring and Activity Book - Gill Hassonová, Gilly Lovegrove

Packed with stunning illustrations, this unique colouring book celebrates the art of the tattoo. The tattoo designs â “ all specially drawn for the book â “ range from traditional motifs â “ hearts, sailors, girls, skulls, roses â “ to more elaborate compositions with a contemporary edge.A perfect gift book that will appeal to anyone who loves tattoo imagery â “ or is looking for inspiration for their next piece of body art.

Objev podobné jako The Tattoo Colouring Book

Bring the British Museum to life with spectacular civilisation scenes and amazing objects from the collection to colour! There s a whole world to explore inside the British Museum, and with this beautiful colouring book, readers can take a tour around each civilisation and get creative at the same time!

Objev podobné jako British Museum: Around the World Colouring Book

I hope you enjoy filling this book up with colours, and may allof your stories be stories about love. - Dav PilkeyHooray, Dog Man fans! Now you can create art alongside Dav Pilkeyin the first ever official Dog Man colouring book.

Objev podobné jako Dog Man With Love: The Official Colouring Book - Dav Pilkey

We all need friends, humans and other creatures alike. Someone to share the good things in life and be there when it s not going as well as you would like. This new colouring book presents 45 images to colour that celebrate friendship, between humans and animals as well as unexpected combinations. Each line artwork is accompanied by a patterned facing page and a quote about the power of friendship from a range of writers and thinkers. Use these friendly images to relax and chill down. All you need is a little peace, a small amount of imagination and your pens or markers to create your own companionable artwork.

Objev podobné jako The Friendship Colouring Book - Tansy Willow

This fantastic colouring book is packed with illustrations of farmyard scenes to bring to life with colour. From incredible farm vehicles hard at work to adorable baby animals frolicking in fields, this friendly book will keep young colourists entertained for hours – whether that be on long car journeys, on holiday or at home on rainy days.

Objev podobné jako The Farm Colouring Book - Chris Dickason

Get coloring with Shaun the Sheep and his flock of friends in this Official Coloring Book from the Oscar-winning creators of Wallace and Gromit, The Chicken Run, Shaun the Sheep, Arthur Christmas, and Morph!Crack out the crayons and enjoy the fleece and quiet as your flock gets their hooves on this exciting new coloring book from Search Press and Aardman Animations!It s always mayhem on Mossy Bottom Farm, so get creative with color to decorate scenes and patterns featuring your favorite fleecy friends: Shaun, Bitzer, the Farmer and even those naughty pigs.

Objev podobné jako Shaun the Sheep: The Official Colouring Book - Aardman

Raise a toast to one of television’s greatest series with distinctive cocktails inspired by the iconic moments and legendary characters of The Sopranos.Now it’s easier than ever to craft killer cocktails sure to make the family proud. Featuring 60 classic recipes, The Sopranos: The Official Cocktail Book will have your whole crew sipping in style. This officially licensed collection includes drinks inspired by everyone from Tony and Junior Soprano to Chris Moltisanti, Paulie, Carmela, Doctor Melfi, and more–plus step-by-step instructions, bartender tips, and beautiful full-color photography–making it an essential addition to every wise guy’s bar cart or bookshelf. 60 RECIPES: Containing a varied roster of drinks from all corners of the series, The Sopranos: The Official Cocktail Book is a must-have, comprehensive guide for... this thing of ours. FOR ALL RANKS: Detailed, step-by-step instructions and helpful mixology tips ensure success. STUNNING PHOTOS: Beautiful, full-color photography helps you present picture-perfect (FBI-proof) cocktails. DRINK LIKE A BOSS: Featuring lively concoctions inspired by the memorable locations, legends, and allies of the New Jersey mob, this book captures the world and feel of the award-winning series inside every glass.

Objev podobné jako The Sopranos: The Official Cocktail Book - Emma Carlson Berne, Sarah Gualtieri

The instant Number One bestseller, now in paperback! Our canine superhero returns in DOG MAN: THE SCARLET SHEDDER, the suspenseful and hilarious twelfth graphic novel in the trator Dav Pilkey! P.U.! Dog Man got sprayed by a skunk! After being dunked in tomato juice, the stink is gone but the scarlet red colour remains. Now exiled, this spunky superhero must struggle to save the citizens who shunned him! Will the ends justify the means for Petey, who s reluctantly pulled back into a life of crime in order to help Dog Man? And who will step forward when an all-new, never-before-seen villain unleashes an army of A.I. robots? The fun and creativity continue with Dog Man with Love: The Official Colouring Book.And for more heartfelt graphic novel adventures, join Flippy and Li l Petey in the Cat Kid Comic Club series. And don t forget the series that started it all: Captain Underpants! Dav Pilkey s wildly popular Dog Man series appeals to readers of all ages and explores universally positive themes, including: empathy kindness persistence and the importance of doing good. Full colour pages throughout.

Objev podobné jako Dog Man: The Scarlet Shedder - Dav Pilkey

Filled with fantastically festive and wonderfully wintery scenes, this is the perfect colouring book to cosy up with Whether you ve got your perfectly sharpened crayons at the ready, desperate to return to your favourite childhood activity, or looking for the perfect gift, The Magical Christmas will make your Christmas, well, magical.Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops.Travel with the wise men following a star, spot Santa s sleigh skimming over the rooftops and discover dazzling gingerbread houses with Lizzie s intricate inky illustrations.A whole world of festive mindfulness is waiting for you inside. . .

Objev podobné jako The Magical Christmas - Lizzie Mary Cullenová

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Meet Ramona Spellstar, witch in training, as she discovers magic for the very first time. A charming and magical fully illustrated series in spot colour for 5+ emerging readers about first experiences.  Ramona is about to start at the Wands Away School, and sheâ ™s very nervous. What if she canâ ™t do magic? What if she doesnâ ™t make any friends? But as soon as she arrives in the friendly forest, she discovers how much fun learning magic can be. Unpacking, meeting new people, and, most importantly, learning to fly. Join Ramona and her classmates as they discover the excitement of their first broomstick. Collect your magical badges with Ramona and her friends in this brand new series packed with fun and friendship from bestselling illustrator, Emma Farrarons. Â

Objev podobné jako Wands Away: Learning to Fly - Emma Farrarons

A beautifully designed colouring book, using the original, stunning illustrations by Pauline Baynes â “ a perfect gift for fans of The Chronicles of Narnia, and for anyone, of any age, who enjoys colouring in.Step through the wardrobe and enter the magical world of Narnia â “ a glorious land of centaurs, fauns and Aslan, the great lion. Join, Peter, Susan, Edmund and Lucy on their adventures and let your imagination run free as they stand against the White Witch, voyage across the seas and face a last ferocious battle to save Narnia.This beautifully designed colouring book contains iconic, original artwork from all seven stories in The Chronicles of Narnia. It also includes intricate patterns â “ created using characters and elements unique to Narnia â “ delightful maps and inspirational quotes for you to colour in.The official The Chronicles of Narnia Colouring book â “ celebrating this classic, epic and much-loved series.

Objev podobné jako The Chronicles of Narnia Colouring Book - Clive Staples Lewis

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children s book series ever written. This smaller edition, perfect for colouring on-the-go, features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. Including all your favourite scenes from The Moomin Colouring Book.

Objev podobné jako The Pocket Moomin Colouring Book - Tove Janssonová

This colouring book is filled with beautiful, dream-like imagery, inviting artists to explore an imaginative world while improving their artistic skills in a relaxing way.From snoozing cats to moonlit nights and fantastical unicorns, this calming colouring book is full of images that will capture the blissful state of a night of dreaming. Whether you want to practice mindful colouring before going to bed, or want a way to relax during the day, this collection offers a wealth of peaceful images to sooth the mind and encourage a restful night s sleep.• Includes 60 designs• Printed on thick, high-quality paper• The images appear on single-sided pages to prevent bleed-through• Each line drawing can be completed with coloured pencils, pens, markers or felt-tips.ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.

Objev podobné jako The Peaceful Dreams Colouring Book - Tansy Willow

Experience Cassandra Clare’s internationally bestselling world of the Shadowhunters like never before with this intricate adult colouring book featuring forty-five all-new illustrations! From the hallowed halls of the New York Institute to the glimmering glass buildings of Alicante, from the depths of the city of bones to the forests of faerie, the world of Cassandra Clare’s Mortal Instruments series comes to life like never before in this stunning colouring book. The forty-five illustrations face text excerpts, highlighting never-before-illustrated scenes from The Mortal Instruments. With gorgeous original black-and-white drawings by Cassandra Jean, illustrator of The Bane Chronicles and Tales from the Shadowhunter Academy, The Mortal Instruments Colouring Book is a must-have gift book for every Cassandra Clare fan in your life.

Objev podobné jako The Official Mortal Instruments Colouring Book - Cassandra Clare

Enjoy a unique Scottish colouring book suitable for adults as well as children featuring 23 of the festival city s most iconic places, including:Edinburgh Castle * Victoria Street * Grassmarket * St Giles * National Museum of Scotland * The Mound and Ramsay Gardens * Calton Hill * Old Town * Usher Hall * Balmoral Hotel * Scott Monument and Princes Street Gardens * West Register House * Holyrood Palace * HMS Britannia * Ocean Terminal Botanic Gardens * New Town * Dean Village * Arthur s Seat * Scottish Parliament * Zoo * Greyfriars Bobby * The Shore, Leith * The Meadows. Eilidh Muldoon s illustrations are ideal for all levels of colouring - plenty of intricate detail for those who like a colouring challenge, yet simple enough for those with less patience to create beautiful colour artwork in a short time.Eilidh Muldoonâ ™s illustrations are ideal for all levels of colouring â “ plenty of intricate detail for those who like a colouring challenge, yet simple enough for those with less patience to create beautiful colour artwork in a short time.

Objev podobné jako The Colouring Book of Edinburgh - Eilidh Muldoon

*Now an acclaimed live-action Netflix series!* Packed with stunning artwork from the bestselling Heartstopper series, this unique colouring book allows you to relax with Nick, Charlie and friends - and also includes several exclusive never-before-seen images. Boy meets boy. Boys become friends. Boys fall in love. This beautiful colouring book contains all the fan favourite characters and scenes such as Nick and Charlie s first kiss and their trip to Paris, plus guest appearances from Nellie, Tao and Ellie, Tara and Darcy and many more! Featuring some empty speech bubbles to fill in with your own creative thoughts, and the entire Tara/Darcy mini-comic to colour at the end, this book has something for everyone. Celebrate the power of love and friendship, while becoming involved in the Heartstopper world in a truly interactive way. Praise for Heartstopper: Absolutely delightful. Sweet, romantic, kind. Beautifully paced. I loved this book. RAINBOW ROWELL, author of Carry On The queer graphic novel we wished we had at high school. Gay TimesHeartstopper was Children s #1 bestseller in the TCM chart on 23 April 2022.

Objev podobné jako The Official Heartstopper Colouring Book - Alice Osemanová

Escape into mystical fantasy realm with this spectacular coloring book, with over 45 images beautifully realized by illustrator and conceptual artist, Maria Lia Malandrino.Whether it s a river gleaming from the beams of a harvest moon, mountains carved with escarpments and ravines, a desert of golden dunes or a shimmering seascape, this coloring book is packed with glorious landscapes touched with magic. Inspired by real places, the collection may encourage you to travel from your armchair, but it will also rouse you to try out your artistic talents. Take a selection of pencils or markers that will do the images justice, choose your favourite artwork, and spend a couple of hours creating your own special magic.• Includes 45 designs• Printed on thick, high-quality paper• The images appear on single-sided pages to prevent bleed-through• Suitable for pencils, felt-tips or markersABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.

Objev podobné jako The Magical Landscapes Colouring Book - Maria Lia Malandrino

Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and Victoria Kay is the perfectly-formed antidote to a busy life.Beautifully hand-illustrated and thoughtfully designed to be the perfect size for portability, you can now take colouring art therapy with you wherever you go. With beautiful anti-stress designs on quality paper, this gorgeous colouring book will help your creativity flourish.Take a short relaxing breather from your day to colour the calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Objev podobné jako The Little Book of Calm Colouring - David Sinden, Victoria Kay

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Objev podobné jako The Essential Book of Mindfulness - Wendy Hobson

Any child who loves trucks and diggers will enjoy being transported through this amazing colouring book!Jam-packed with exciting things to colour – from monster lorries and mighty bulldozers to awesome diggers, forklifts, dump trucks, cement mixers and more – it’s guaranteed to put boredom in reverse and keep kids entertained for hours on end.With bold outlines and action-packed scenes on every page, children can unleash their creativity as they bring busy building sites, construction zones and mega machines to life with colour. Whether they’re mad about mechanics or obsessed with engines, this book is a perfect way to spark the imagination and support early motor skills and focus.Perfect for rainy days, travel fun, or quiet time at home. The Diggers and Trucks Colouring Book is a must-have for any young vehicle fan!Printed on good quality, white paper and suitable for colouring pencils, crayons and felt tip pens.

Objev podobné jako The Diggers and Trucks Colouring Book - Chris Dickason

Rediscover the charm of the World of Beatrix Potter with this enchanting colouring book filled with all your favourite characters. With beautiful pages to colour, this charming colouring book is the perfect gift for any Beatrix Potter fan.

Objev podobné jako The Beatrix Potter Colouring Book

This elegant colouring book features artworks of flowering plants taken from the archive of Curtis s Botanical Magazine, the world s most enduring and respected periodical of its kind, published by the Royal Botanic Gardens, Kew.There are 44 line artworks for you to colour in, each accompanied by the artist s original watercolour plate. Drawn from life, these images show the detail, colour and tone of the actual plant and will inspire you to produce increasingly accurate representations while at the same time exploring the remarkable variety of botanical form.For anyone with an interest in botany and flowering plants, this book contains images to savour and treasure and promises hours of stimulation and pleasure. ABOUT THE SERIES: Arcturus Publishing and The Royal Botanic Gardens, Kew have collaborated to create a wonderful selection of botanical-themed arts, crafts and activity books, including origami, dot-to-dots and colour-by-numbers.

Objev podobné jako The Kew Gardens Flowering Plants Colouring Book - The Royal Botanic Gardens Kew

Calling all unicorn enthusiasts, it’s time to get creative and colour your favourite mythical creatures in The Magical Unicorn Society Official Colouring Book.Bring unicorns to life and add colour and sparkle to the seven unicorn families from The Magical Unicorn Society Official Handbook. The esteemed Society records all there is to know about unicorns and has shared some of its favourite facts and images in this wonderful collection. With beautiful artwork from Oana Befort, Ciara Ni Dhuinn and Harry and Zanna Goldhawk (Papio Press), and gorgeously decorated foil cover, this special book is perfect for anyone who truly believes and wants to keep the unicorn magic alive.Also available:9781782439639 The Magical Unicorn Society: Official Handbook9781789291551 The Golden Unicorn – Secrets and Legends

Objev podobné jako The Magical Unicorn Society Official Colouring Book - Selwyn E. Phipps, Harry and Zanna Goldhawk, Oana Befort, Ciara Ni Dhuinn

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. I canâ ™t â ˜doâ ™ mindfulness. My mind is too busy, I canâ ™t sit still, I just donâ ™t have the TIME! The reasons you think you canâ ™t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who canâ ™t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is busy, because your body is agitated, and because you donâ ™t have time. In fact, you donâ ™t need to find much time at all â “ no longer than the time it has taken you to read this paragraph. The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel. Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control. The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces â ˜active awarenessâ ™ â “ mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.

Objev podobné jako The Mindfulness Habit - Lisa Wren

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

Objev podobné jako The Healthy Coping Colouring Book and Journal - Pooky Knightsmith

The perfect introduction to the Harry Potter Colouring Book series!This special Celebratory Edition features a selection of artwork from the Harry Potter Colouring Book, Harry Potter Magical Creatures Colouring Book, and Harry Potter Magical Places Characters Colouring Book, along with several exclusive never-before-seen images. For best results, we recommend the use of colouring pencils to colour and create your stunning pictures!

Objev podobné jako Harry Potter Colouring Book Celebratory Edition

This stylishly illustrated colouring book features artwork of plants from around the world taken from the archive of the world s most respected periodical of its kind, Curtis s Botanical Magazine, published by the Royal Botanic Gardens, Kew.With 44 line artworks to colour in, along with the artist s original watercolour plates to inspire you, this collection of stunning flowers takes you on a journey across the continents - from Asia to South America and from Europe to Australia.As you produce your own interpretations of these fascinating blooms, allow your mind to wander around the globe and follow in the footsteps of botanists across the centuries. ABOUT THE SERIES: Arcturus Publishing and The Royal Botanic Gardens, Kew have collaborated to create a wonderful selection of botanical-themed arts, crafts and activity books, including origami, dot-to-dots and colour-by-numbers.

Objev podobné jako The Kew Gardens World of Flowers Colouring Book - The Royal Botanic Gardens Kew

This gracefully illustrated colouring book features artworks of a variety of plants taken from the archive of the world s most respected periodical of its kind, Curtis s Botanical Magazine, published by the Royal Botanic Gardens, Kew.Alongside each of the 44 line artworks to colour in, you will find the artist s original watercolour plate to inspire you as you produce your own interpretation.In addition, for anyone interested in botany and learning the history behind these beautiful flowers, the List of Plates also features the name of the person who discovered each plant. When you have completed this wonderful collection, you will have an exquisite portfolio of illustrations to treasure and enjoy. ABOUT THE SERIES: Arcturus Publishing and The Royal Botanic Gardens, Kew have collaborated to create a wonderful selection of botanical-themed arts, crafts and activity books, including origami, dot-to-dots and colour-by-numbers.

Objev podobné jako The Kew Gardens Beautiful Flowers Colouring Book - The Royal Botanic Gardens Kew

With illustrations by best-selling artists Eilidh Muldoon, there s something for every green thumb in this superb and imaginative garden-themed coloring book.New from bestselling illustrator Eilidh Muldoon.Gardening is one of the most popular hobbies in the country. This book includes lots of garden-themed illustrations by bestselling artist Eilidh Muldoon to colour in.From gardening tools, ponds, greenhouses, allotments and herb gardens to beehives, walled gardens, hanging baskets, garden residents such as birds, insects and hedgehogs, as well as many native plants flowers, and vegetables, thereÂ’s something for everyone with green fingers in this superb and imaginative colouring book.

Objev podobné jako The Scottish Gardens Colouring Book

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.Illustrated with Emma s own distinctive drawings this is an approachable and engaging book that will speak to Emma s 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

Objev podobné jako The Fearless Birth Book (The Naked Doula) - Emma Armstrong

Tis the season for festive cosy colouring so grab your pens and pencils and join Dr. Seuss s beloved Grinch in this brilliant Christmas colouring book, perfect for fans of all ages!

Objev podobné jako How the Grinch Stole Christmas! Colouring Book - Dr. Seuss

The perfect boredom buster for kids who love safari animalsGo wild with fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Meet lions, hippos, giraffes, zebras and many more safari animals, learning fun facts along the way.With tons of colourful photos, itâ ™s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Safari Activity and Colouring Book - National Geographic

The perfect boredom buster for kids who love vehiclesSpeed off through fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Zoom past cars, trucks, planes, boats and many more vehicles, learning fun facts along the way.With tons of colourful photos, itâ ™s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Vehicles Activity and Colouring Book - National National Geographic Kids

The Presentation Book 2/e has been officially shortlisted in the New Manager category for the 2018 Management Book of the Year prize which has just been announced by the Chartered Management Institute (CMI) and the British Library. Make the next presentation you do, the best youâ ™ve ever done. The Presentation Book shows how you can easily put your nerves behind you and calmly and confidently deliver a clear, sharp and very influential presentation. With Emma Leddenâ ™s expert help, quick tips and proven three-step visual approach, youâ ™ll learn how to: Plan and prepare properly â “ learn the secrets of the great presenters and how you can use them too Profile your audience â “ quickly understand what your audience needs and exactly how to deliver it Shape your message â “ transform your raw data into three cleverly crafted points Design your slides â “ get the right visuals in the right place, at the right time Inform, inspire and entertain your audience and deliver your next presentation like a pro. â ˜The best book on presentation skills I have ever come across.â ™ Robert Freese, Director, Talent and Organisation Development, First Data Corporation â ˜Finally, a book that can guide the inexperienced and experienced to better results from the presentations they deliver.â ™ Mary Oâ ™Reilly, Senior Manager, Talent, Development and Learning, Deloitte Touche â ˜Very engaging ... and useful ... this book will encourage presenters to improve and refine their approach.â ™ Elaine McGleenan, Director, Learning and Organisational Development, KPMG

Objev podobné jako Presentation Book, The - Emma Ledden

Hands up who loves colouring? Grab your crayons and add colour to the big, bold pictures in this wonderful colouring book brought to you by every toddlerâ ™s favourite teacher and YouTube star Ms Rachel!From nursery rhymes to bedtime routines, and with nearly 200 easy-to-colour pages itâ ™s packed with variety and playful learning on every page!For hours of creative fun, brighten up this huge bumper book full of colouring activities along with Ms Rachel. Learn and colour the alphabet and numbers, trace and spot animals at Peek-a-boo-Zoo, and enjoy finishing the scenes with Ms Rachel and friends. Little ones will love the seven engaging Letâ ™s Learn sections to colour in, pull out and keep! Ms Rachel uses her expertise for learning and entertainment to guide them through the pages, sparking their creativity and imagination. The perfect first colouring book to inspire creativity and keep little ones happily busy!Donâ ™t miss these other brilliant books by Ms Rachel:Ms Rachel and the Special SurprisePotty Time with Bean100 First WordsHide and Seek with HerbieFrankie s Train DayA Day on the Farm

Objev podobné jako Ms Rachel: My First Colouring Book - Ms Rachel

Your favourite experiment is ready to help you unwind in this official Stitch colouring book!Wave your worries away as you colour in Stitch and his friends in this inspirational colouring book, taking note of their mindful hacks, breathing and meditation tips along the way.With intricate patterns, characters hitting the waves and surfable scenes, this serene colouring book will keep you entertained for hours and help you reach a truly relaxed state of mind. Your mindful journey awaits.Watch Stitch on Disney+ now!Also available: Where #39;s Stitch? A Search Find Activity Book, Disney Modern Classics: Lilo Stitch, Disney Stitch #39;Ohana Means Family: Musings on Everyday Life, and Stitch Crashes Disney.

Objev podobné jako Disney Stitch - Wave Your Worries Away Colouring Book - Walt Disney

Kniha - autor Sarah J. Maas, anglicky, brožovaná bez přebalu matná The "New York Times" bestselling saga comes alive in an exquisite new colouring book, featuring 46 pieces of original art.

Objev podobné jako The Throne of Glass Colouring Book (140888142X)

Packed with stunning pieces of artwork from the Warner Bros. archive, this book gives fans the chance to colour in the vivid settings and beloved characters of J.K. Rowling s wizarding world. Explore the many places and characters of the Harry Potter films through the magic of colour. From Hogwarts and Hogsmeade to Diagon Alley, this colouring book takes you on an interactive tour through fan favourite wizarding locations. The resplendent halls of Gringotts and the garish tones of the Dursleys living room are yours to illuminate in intricate drawings that include many of the most beloved characters of the series. Unique and interactive, the Harry Potter Magical Places Characters Colouring Book is a perfect collector s item for fans of the blockbuster saga. For best results, we recommend the use of colouring pencils to colour and create your stunning pictures.

Objev podobné jako Harry Potter Magical Places and Characters Colouring Book

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. Its unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Packed with stunning pieces of artwork from the Warner Bros. archive, this book gives fans the chance to colour in the magical artefacts of J.K. Rowling s wizarding world. From flying brooms to textbooks that bite and a hat that sings, the world of Harry Potter is full of enchanted objects and magical creations. Featuring elaborate illustrations and intricate patterns inspired by the thrilling props of the Harry Potter films, this colouring book offers fans the opportunity to bring colour to Howlers, Horcruxes, and everything in-between. Also included are pages of concept art and film stills from the making of the Harry Potter movies to stimulate your creativity. Unique and interactive, the Harry Potter Magical Artefacts Colouring Book is a perfect collector s item for fans of the blockbuster saga. For best results, we recommend the use of colouring pencils to colour and create your stunning pictures.

Objev podobné jako Harry Potter Magical Artefacts Colouring Book 4

64 pages of Bluey Christmas colouring fun! Join Bluey and Bingo in this jam-packed Christmas colouring book.Full of characters from the world of Bluey having Christmas fun. Children can use their crayons and pencils to bring each festive scene to life! With 64 pages to colour, this colouring book is the perfect Christmas gift for keeping Bluey fans busy for hours.

Objev podobné jako Bluey: Merry Christmas: A Colouring Book - Bluey