the 5 habits of hope dr julia garcia

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don''t want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn''t just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you''re run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of ... Unknown localization key: "more"

Objev podobné jako The 5 Habits of Hope - Dr. Julia Garcia

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

A Personal Growth Journal to Build Effective Habits “If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens#1 New Release in Strategic Business PlanningHow do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People: Guided Journal - Sean Covey, Stephen R. Covey

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Kniha - autor Stephen R. Covey, 464 stran, anglicky, brožovaná bez přebalu matná New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End...

Objev podobné jako The 7 Habits of Highly Effective People: 30th Anniversary Edition (1471195201)

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, teachers and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 habits with modern additions from Sean Covey. The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergise Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity - principles ... Unknown localization key: "more"

Objev podobné jako The 7 Habits Of Highly Effective People: Revised and Updated - Sean Covey, Stephen R. Covey

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey. The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders. They include: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win/Win Habit 5: Seek First to Understand, Then to Be Understood Habit 6: Synergize Habit 7: Sharpen the Saw This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective People - Stephen R. Covey

Based on his father''s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he "stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world . . . along with a few other surprises." Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in "relationship bank accounts," creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad''s theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled "The 7 Habits of Highly Defective Teens," which includes some, shall we say, counterproductive practices: put first things last; don''t cooperate; seek first to talk, then pretend to listen; wear yourself out . . . Covey''s ... Unknown localization key: "more"

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

Stephen Covey''s THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of individuals, as well as for families and businesses, the integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems, and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey''s tried and true step-by-step approach can now be even more thoroughly explored in this new workbook. With the same clarity and assurance that Covey''s readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers - both devotees and newcomers - to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships.

Objev podobné jako The 7 Habits of Highly Effective People Personal Workbook - Stephen R. Covey

A Motivational, Self Help Book for Teens Young adulthood can be overwhelming. This self help workbook for teens teaches you how to navigate your teenage years and set meaningful, impactful goals. The most important life skills for teens. Your teenage years are the perfect time to set yourself up for lifetime success. If you feel lost or think you lack self-confidence, this book can be your guiding light to the life you want to live now and in your future adulthood. In this workbook, you’ll gain the skills you need to become focused, motivated, and self-reliant. The 7 Habits of Highly Effective Teens has a new companion workbook. Best-selling author Sean Covey uses engaging activities and thought-provoking self-evaluations to help you build and maintain healthy habits. You have your whole life ahead of you; use this book as your secret weapon. Let The 7 Habits of Highly Effective Teens: Mini-Workbook be your guide to happy teenage years and thriving adulthood.

Objev podobné jako The 7 Habits of Highly Effective Teens - Sean Covey

Bringing the international, best selling 7 Habits franchise to the youngest audience, this picture book is the perfect introduction. With a cast of lovable characters such as Lily Skunk and Sam Squirrel, children will be introduced to the 7 habits through seven fun and accessible stories (one for each habit). The Coveys have been a household name for many years with over twenty-five million books in print in over forty different countries, and with this inspiring picture book they are set to reach a whole new audience.

Objev podobné jako The 7 Habits of Happy Kids - Sean Covey

Overcome the twin giants of cynicism and despair that threaten to derail your emotional and physical health and find hope for life by witnessing the power of God’s redemptive healing.Part guidebook and part storytelling, The Other Side of Hope is a uniquely designed flip-book with two entry points to the message of finding hope in a desperately harsh world.One part of the book focuses on theory and biblical philosophy, including insights intofighting cynicism, the architect of despair;embracing true humility and love; andshifting to a new mindset together as a community. Flip the book over to the other part and read a collection of stories about people from around the world who overcame impossible situations, showing that nothing is impossible through Christ.In this start-where-you-want flip-book, you not only learn what the Bible says about hope but also witness God’s redemptive power at work in the lives of people in the real world.

Objev podobné jako The Other Side of Hope - Danielle Strickland

The priceless wisdom and insight found in the bestselling The 7 Habits of Highly Effective People (more than 10 million sold!) is distilled in this palm-size Running Press Miniature Edition (TM).. It''s full of advice on taking control of your life, teamwork, self-renewal, mutual benefit, proactivity, and other paths to private and public victory. Steven R. Covey is chairman of the Covey Leadership Center and the nonprofit Institute for Principle-Centered Leadership.

Objev podobné jako The 7 Habits of Highly Effective People (Miniature Editions) - Stephen R. Covey

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

Objev podobné jako The Hidden Language of Cats - Dr Sarah Brown

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

Objev podobné jako The 5 Principles of Parenting - Dr Aliza Pressman

My dearest darling- That partridge, in that lovely little pear tree! What an enchanting, romantic, poetic present! Bless you and thank you.Your deeply loving EmilyEveryone knows the ''Twelve Days of Christmas'', but not as rewritten by John Julius Norwich in this delightful correspondence, which records the daily thank-you letters from one increasingly bemused young lady to her unseen admirer. And who but Quentin Blake could exploit the full comic possibilities of this hilarious debacle as first birds, then maids and finally the full percussion section of the Liverpool Philharmonic bring mayhem to the calm of an English country Christmas?

Objev podobné jako The Twelve Days of Christmas - John Julius Norwich

‘This is the book I’ve been waiting for!’ Lauren Laverne''Empowering and essential'' Cherry HealeyThe go-to manual for anybody considering starting HRT and navigating the perimenopause journeyMost GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-read guide condenses everything doctors wish they had time to tell you.With the amount of conflicting information on menopause, navigating this journey can be overwhelming. It’s been framed in some quarters as the panacea – the more hormones you take, the better you’ll feel. But there are also a lot of GPs concerned that women are being over-promised a positive menopause.Dr Ellie is here to redress the balance: in support of HRT but sensible about the pros and cons of the treatment. With her level-headed and impartial approach, she doesn’t ask you to jump on the HRT bandwagon, but gives you clear, digestible advice and information as you start your research during perimenopause. Getting to the crux of HRT, this is your personal GP consultation from start to finish – with all your questions finally ... Unknown localization key: "more"

Objev podobné jako The Little Book of HRT - Dr Ellie Cannon

Isabel Dalhousie is one of Edinburgh''s most generous (but discreet) philanthropists - but should she be more charitable? She wonders, sometimes, if she is too judgmental about her niece''s amorous exploits, too sharp about her housekeeper''s spiritual beliefs, too ready to bristle in battle against her enemies. As the editor of the Review of Applied Ethics, she doesn''t, of course, allow herself actual enemies, but she does feel enmity - especially towards two academics who have just arrived in the city. Isabel feels they''re a highly destabilizing influence; little tremors in the volcanic rock upon which an Enlightened Edinburgh perches. Equally troubling is the situation of the little boy who is convinced he had a previous life. When Isabel is called upon to help, she finds herself questioning her views on reincarnation. And the nature of grief. And - crucially - the positioning of lighthouses. The only questions Isabel doesn''t have to address concern her personal life. With her young son and devoted husband her home life is blissfully content. Which is the best possible launching pad for the next issue of the Review - the Happiness issue. As Isabel is beginning to appreciate, happiness, for most people, is not ... Unknown localization key: "more"

Objev podobné jako The Novel Habits of Happiness - Alexander McCall Smith

This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan What does it mean to get a good night''s sleep? It''s not just about quantity. It''s about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It''s not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and ... Unknown localization key: "more"

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night''s sleep is essential in today''s demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Objev podobné jako The Little Book of Sleep - Dr Nerina Ramlakhan

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.If you''re feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin''s role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.If you''re feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia''s guidance will help you create a sense of calm and trust.Begin ... Unknown localization key: "more"

Objev podobné jako The Healing Power of Hormones - Dr Emilia Vuorisalmi

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Objev podobné jako The Little Book of Kindness - Dr David Hamilton

In this fascinating memoir, Ansara takes you into the heady days of the 1960s and 1970s activism and traces an arc of discovery: from the hope and moral clarity of the civil rights movement to the ten-year struggle to end the war in Vietnam, with its sit-ins, marches, confrontations, and antiwar riots.

Objev podobné jako The Hard Work of Hope - Michael Ansara

Flour, water, salt. Bread is the most basic and necessary of foods – a simple staple, using few ingredients, that is at once a cultural symbol and a source of national pride.The Big Book of Bread explores bread in its myriad forms, and offers delicious recipes for recreating loaves from across the globe. With basic ingredients and equipment, and step-by-step explanations, Dr James Morton guides you through classic key bakes, many offered and selected by bakers from their countries of origin. Covering savory favourites including Soda Bread, Sourdough and Shokupan, as well as sweet treats such as Babka, Buns and Brioche, this book showcases a world of awesome loaves. Illustrated throughout with stunning photography, The Big Book of Bread is a compendium of baking knowledge and insight, and a vital book for every bread enthusiast.

Objev podobné jako The Big Book of Bread - Dr James Morton

Kniha - autor Stephen R. Covey; Stephen M.R. Covey, 96 stran, anglicky, pevná bez přebalu lesklá The priceless wisdom and insight found in Covey's bestselling original is now distilled in this palm-sized edition. The book is full of advice on taking control of your life, teamwork, self-renewal, mutual benefit, and other paths to private and public victory.

Objev podobné jako The 7 Habits of Highly Effective People (0762408332)

In The Authentic Gospel of Jesus, renowned biblical scholar Geza Vermes distils a lifetime''s knowledge to examine every saying attributed to Jesus and return to the true teachings of the man behind the messiah.Who was the real Jesus? What was the original message of the charismatic Jewish healer and moralist who changed the world? There can be no doubt that Jesus, ''a religious genius'' as Geza Vermes describes him, lived and taught in Palestine some 2000 years ago. The influence he has had is incalculable. How though can we distinguish between the doctrines shaped to the needs of the burgeoning Christian church and the original views laid out by Jesus himself? How can we dig back through the additions, misinterpretations and confusions of later writers and two millennia of tradition to get back to the authentic gospel of Jesus? In The Authentic Gospel of Jesus, Vermes subjects all the sayings of Jesus to brilliantly informed scrutiny. The result is a book of unique value and novelty -scraping aside the accretions of centuries to come as close as we can hope to be to the true Jesus. ''The greatest Jesus scholar of his generation'' Sunday Telegraph ''A pleasure to read from ... Unknown localization key: "more"

Objev podobné jako The Authentic Gospel of Jesus - Dr Geza Vermes

''Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus our thoughts, and give our life meaning'' Paul Bloom, author of Against EmpathyIn today''s culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian''s own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is ... Unknown localization key: "more"

Objev podobné jako The Other Side of Happiness - Dr Brock Bastian

*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme. ‘The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frightened into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with ‘Sleeping Beauty Syndrome’, stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed ... Unknown localization key: "more"

Objev podobné jako The Secret World of Sleep - Dr Guy Leschziner

Give the joy of a challenge this Christmas with wickedly difficult puzzle‘An explosion of a puzzle collection’ The Times Literary Supplement----From the riddles of the ancients to puzzles that perplex the greatest minds of today. Now a pocket-sized paperback, The Penguin Book of Puzzles is a glorious compendium of conundrums from throughout history.These challenges will require all the reader''s wits to solve, but range from the easy to the brain-bending and are suitable for novice and veteran puzzlers alike.There is something here to suit every taste, including crosswords, mathematical challenges, word games and logic conundrums, but also some intriguing types of puzzles that have been unearthed from centuries gone by.Hours of fun await you in this timeless and entertaining miscellany of puzzlement.ENJOY THESE TWO TEASERS A Sumerian Riddle (circa 18th Century)There is a house. The blind enter it and then come out seeing. What is that house?-A CharadeI have wings, yet never fly -I have sails, yet never go -I can''t keep still, if I try,Yet forever stand just so.----''Fiendish, frustrating, annoying, fulfilling’ Guardian

Objev podobné jako The Penguin Book of Puzzles - Dr Gareth Moore

''A rip-roaring, helter-skelter adventure careening breathlessly through Regency society… An uproarious delight '' Historical Novel Society ''Exceptionally written … another riveting read filled with wit, wisdom and wonder. An unforgettable regency mystery that sparkles with originality'' Cindy L. Spear ⭐⭐⭐⭐⭐1812 The Lake DistrictDespite their attempts to keep their forbidden romance away from the disapproving eyes of society, Dr Jacob Sandys and his lover, the actress Dora Fitz-Pennington, find themselves drawn into the scandals of the British elite once more when William Wordsworth’s prized notebook of unpublished poems goes missing.When news arrives of a disturbing murder in London – a body pulled from the Thames with a shepherd’s crook wedged in the victim’s mouth – Dora and Jacob are compelled to investigate.What links a poet''s stolen treasure to a high-society murder? And will Dora and Jacob''s love weather the storm, or will dark secrets doom their happiness?Readers love The Wordsworth Key:⭐⭐⭐⭐⭐''Once again Julia Golding delivers a first class, intelligent, layered, unforgettable regency mystery that sparkles with originality''⭐⭐⭐⭐⭐ ''If you''re a fan of books that blend mystery with a bit of history and plenty of heart, this is a must-read!⭐⭐⭐⭐⭐'' Dora and Jacob have quickly become one of my favorite sleuthing couples''⭐⭐⭐⭐⭐''Another ... Unknown localization key: "more"

Objev podobné jako The Wordsworth Key - Julia Golding

Time is one of the great mysteries of the universe. In this fascinating volume, NASA astronomer and educator Sten Odenwald brings to life the philosophical and scientific conundrums about time in simple and accessible language. This hardback edition includes foil cover accents and full-colour diagrams, making it a wonderful gift for those who wish to learn more about time. Covering subjects such as relativity, the arrow of time, entropy, Einstein''s idea of the block universe, and the A and B theories of time, The Essential Book of Time provides the perfect starting point for anyone interested in the subject.ABOUT THE SERIES: Concepts is a series of titles diving into some of the most compelling subjects in modern science. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks provide a perfect starting point to a range of fascinating topics.

Objev podobné jako The Essential Book of Time - Dr Sten Odenwald

The timeless Christmas classic from the iconic Dr. Seuss! Read this favourite story of joy, love and acceptance anytime, anywhere!“The Grinch hated Christmas! The whole Christmas season!Now, please don’t ask why. No one quite knows the reason…”With a heart two sizes too small, the Grinch is the meanest creature you’ll ever meet. He hates Christmas and the whole festive season. But when he hatches a dastardly plot to steal Christmas, he’s in for a big surprise!With hilarious rhymes and beautiful illustrations, this classic seasonal story has become a favourite for good reason and teaches readers the true meaning of Christmas.Dr. Seuss is one of the most beloved authors of all time!Perfect for a Christmas stocking or to pair with How the Grinch Lost Christmas!, The Grinch Activity Book or How the Grinch Lost Christmas! Colouring BookParent and Educator approved quality – The story is aligned with EYFS guidelines to encourage imaginative play and social-emotional learning. Beginning readers - How the Grinch Stole Christmas! is the perfect way for developing readers to enjoy reading the story themselves! By combining the funniest stories, craziest creatures, and zaniest rhymes, Dr. Seuss makes reading fun!

Objev podobné jako How the Grinch Stole Christmas! - Dr. Seuss

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

The Penguin Dictionary of Mathematics takes in all branches of pure and applied mathematics, from algebra to mechanics and from number theory to statistics. Invaluable for students at all levels, it is also a useful and versatile source book for economists, business people, engineers, technicians and scientists of all kinds who use mathematics in the course of their work.

Objev podobné jako The Penguin Dictionary of Mathematics - Dr David Nelson

''Honest and poignant'' THE SUNThe honest and revealing story of John Lennon''s childhood by his sister Julia. Through her own personal journey, Julia reveals the battle between two strong, self-willed women - John''s mother and his Aunt Mimi - to have custody of John in his early years. It was Aunt Mimi who finally won and removed John from his mother at the age of five. But as John grew up, he would frequently return home - spending time with his mother and half-sisters, Julia, Jackie and Ingrid, learning his love of music from his mother, and hanging out, playing guitar with his childhood friend Paul McCartney.Julia is candid about the sadness as well as the joy of their broken family life. She details the devestating loss of their mother Julia in a road accident - and describes the painful legacy for the entire family, especially John as he moves into a life of stratospheric fame with the Beatles.

Objev podobné jako Imagine This - Julia Baird

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

Objev podobné jako The XX Brain - Dr. Lisa Mosconi

From Hope to Betrayal transports you to Rishton, a small Lancashire cotton town, in the years between the Great Wars. Inspired by true events, the heroes of this story are a group of demobbed comrades returning home from the war, full of hope for the future. Hope is an unusual thing. It can pull you out of your darkest moments, push you towards your ultimate potential, and even convince you to invest in a lost cause. In a time of turbulence and uncertainty, the people of Rishton search for meaning, and in the midst of war, pain, and hunger, hope drives them on. But the problem with hope is that it can open you up to betrayal. This story of a community explores grief, political awakenings, and pulling yourself up when life has other ideas, but the most important message is, even when it feels insurmountable, hope can always help you beat the odds. From Hope to Betrayal shows you the intricate experiences of the people of the working class, whilst giving you a taste of the people in power, and the many faces of humanity…

Objev podobné jako From Hope to Betrayal - Geoffrey Hayward

The greatest adventure is coming back home.''A beautiful story of love, friendship and community'' WOMAN''S WEEKLY''Moving and uplifting'' SUN''Told with warmth and charm'' WOMAN & HOME''Has all the feels and a whole lot of heart'' HEATLila Metcalfe is a trainee journalist in Derby and she''s very used to being given the stories that no one else wants. So, when her editor tells her that the city''s Cossington Park development is being held up by a solitary resident on Hope Street who is refusing to leave, she knows she is going to be the one sent to find out more. And that''s how she meets Connor.Twenty-something Connor is the sole resident of Hope Street and he is not at all what Lila is expecting. And he has a very clear reason not to move: he is waiting for his mum to come home.Readers LOVE the uplifting and heartfelt new novel from the author of Half A World Away:''A lovely, beautiful, uplifting and heartwarming novel'' ''Another triumph. Hope Street is a lovely book, you really root for Connor throughout'' ''Emotive and uplifting, Mike Gayle gas done it again! Warmed my heart with this fantastic storytelling''''The most heartwarming story you''ll read this year, ... Unknown localization key: "more"

Objev podobné jako Hope Street - Mike Gayle

OUR LANDS ARE WILD WITH GODS, OUR WOODS ARE WILD WITH MONSTERS . . .Cahan du Nahare is known as the forester - a humble man who can nonetheless navigate the dangerous Wyrdwood like no-one else. But once he was more. Once he was a warrior.Udinny serves the goddess of the lost, a goddess of the small and helpless. When she ventures into the Wyrdwood to find a missing child, Cahan will be her guide.But in a land at war, in a forest full of monsters - Cahan will need to choose between his past life and the one he leads now - and his choice will have consequences for his entire world.From one of the most original voices in fantasy comes the start of an epic trilogy of vicious outlaws, warring deities and an evil empire, set within the bounds of a forest out of darkest folklore. The Gods of the Wyrdwood have awoken, and their time is come.*****''An experienced novelist at the top of his game - this is Avatar meets Dune, on shrooms''SFX (rated five stars)''A splendid fantasy work, full of RJ''s trademark invention. Highly recommended''Adrian Tchaikovsky''Utterly immersive . . . there''s is still so much more ... Unknown localization key: "more"

Objev podobné jako Gods of the Wyrdwood: The Forsaken Trilogy, Book 1 - RJ Barker

An astonishing record of the knowledge of a civilization, The Ultimate Ambition in the Arts of Erudition catalogues everything known to exist from the perspective of a 14th-century Egyptian scholar and litterateur. More than 9,000 pages and 30 volumes--here abridged to one volume, and translated into English for the first time--it contains entries on everything from medieval moon-worshiping cults, sexual aphrodisiacs, and the substance of clouds, to how to get the smell of alcohol off one''s breath, the deliciousness of cheese made from buffalo milk, and the nesting habits of flamingos.Similar works by Western authors, including Pliny''s Natural History, have been available in English for centuries. This ground-breaking translation of a remarkable Arabic text--expertly abridged and annotated--offers a look at the world through the highly literary and impressively knowledgeable societies of the classical Islamic world. Meticulously arranged and delightfully eclectic, it is a compendium to be treasured--a true monument of erudition.

Objev podobné jako The Ultimate Ambition in the Arts of Erudition - Shihab al-Din al-Nuwayri

THE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 'Clear, accessible wise advice for modern minds.' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing ... Unknown localization key: "more"

Objev podobné jako A Manual for Being Human - Dr Sophie Mort

Journey through the world of California native bees, one letter at a time."Krystle Hickman''s travels across wild landscapes reveal rare and elusive pollinators, each one meticulously photographed and arranged in a brilliant A-to-Z tribute." —Olivia Messinger Carril, coauthor of The Bees in Your BackyardNational Geographic Explorer Krystle Hickman has spent a decade capturing exquisitely detailed photographs of native bees and making exciting discoveries about their behavior in the field. In her debut book of natural history, she offers an intimate look at the daily habits of rare and overlooked native bees in California: those cloaked in green or black or red, that live alone in the ground or sleep inside flowers, that invade nests and pillage resources like infinitesimal conquerors, or that, unlike more generalist honeybees, are devoted exclusively to the pollen of a single type of flower. A committed conservationist and community scientist who knows all too well how precarious the wellbeing of these insects is, Hickman shares her adventures in local native plant gardens and throughout the far reaches of California to bring the beauty of such diverse ecosystems into wondrous bee''s-eye view. Meant for all curious readers, this collection of bee stories—one for each letter of the ... Unknown localization key: "more"

Objev podobné jako The ABCs of California's Native Bees - Krystle Hickman

The greatest adventure is coming back home.Lila Metcalfe is a trainee journalist in Derby and she''s very used to being given the stories that no one else wants. So, when her editor tells her that the city''s Cossington Park development is being held up by a solitary resident on Hope Street who is refusing to leave, she knows she is going to be the one sent to find out more. And that''s how she meets Connor.Twenty-something Connor is the sole resident of Hope Street and he is not at all what Lila is expecting. And he has a very clear reason not to move: he is waiting for his mum to come home.The uplifting and heartfelt new novel from the author of A Song of Me and You.''Moving, uplifting, unforgettable. Mike always writes from the heart and creates stories we fall in love with'' Lisa Jewell''Full of relatable characters and as Mike takes us on a journey through all their high and lows and we''re with them every step of the way . . . A wonderful story'' Ruth Hogan''Poignant. Powerful. Beautiful'' Milly Johnson''Funny, real and unexpected, a story that will keep you hooked to the very last page'' Alexandra ... Unknown localization key: "more"

Objev podobné jako Hope Street - Mike Gayle

Discover the daily habits of highly creative people.What do most highly creative people have in common? What are the habits they cultivate? What is ''the flow'' and how do you get into it?THE ART OF CREATIVITY is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process. After 20 years working with some of the most creative people on the planet, writer and business coach Susie Pearl has unearthed the habits of highly creative people and takes you on a journey to unlock your own inner stream of creativity.Over the course of this easy-to-follow guide, you will learn to take risks with your inner artist, ignore critics, release blocks and get into daily creative habits in order to build better projects, ideas and artistic collaborations, and unearth creative solutions and innovations. Containing practical tools and exercises, and a step-by-step to help you along the way, THE ART OF CREATIVITY will reveal a more fulfilled, passionate and creative you.

Objev podobné jako The Art of Creativity - Susie Pearl

A poignant and big-hearted story about love, loss and believing in the magic of the imagination. The fourth novel from bestselling Waterstones Children's Book Prize shortlisted author Sarah Moore Fitzgerald, following BACK TO BLACKBRICK, THE APPLE TART OF HOPE and A VERY GOOD CHANCE. Grace knows the difference between what's real and the strange ideas that float around in her little sister's mind. Their parents died - that's real. A secret hotel on the cliff-top where their parents are waiting - definitely NOT real. So when grief strikes again, Grace is determined not to let her sister's outlandish imagination spiral out of control. But the line between truth and fantasy is more complicated than it seems... 'Completely beguiling, and funny and tender and wise, with a heart as big and deep as the sea' - Piers Torday 'Poignant' - The Sunday Times 'A sparkling tale ... about loss, family and believing in magic' - Sarah Webb writing for the Irish Independent 'A book full of warmth, hope, and wonderfully unforgettable characters' - Zana Fraillon, author of The Bone Sparrow

Objev podobné jako The List of Real Things - Sarah Moore Fitzgeraldová

Devotions and Prayers for Difficult Times Seasons change and storms come in life, but the true source of hope and comfort remains—GodÂ’s Word. Praying through the Storms of Life includes more than 180 scripture-based readings and prayers, covering more than 40 topics that everyone deals with from time to time. Topics include:AccidentsAddictionAnxietyDeath of a Loved OneDisappointmentDoubtElderly ParentsFailureFamily StressFinancial StrainInfertilityProdigal ChildrenSicknessWorryand dozens moreThis devotional collection provides the truth of God''s Word that will encourage you immeasurably and remind you that you arenÂ’t alone.Â

Objev podobné jako Praying Through the Storms of Life - Barbour Publishing

Uncover the ghost animals within in this moving and uplifting story about finding help where you need it, from the highly acclaimed author and illustrator of The Hunt for the Nightingale. Nora's mum has good days and bad days, but the bad days are getting worse. It's been just the two of them for always, and they don't need anyone else.When the rainbow-shimmering ghost animals Nora used to see when she was small start to reappear, she's convinced that they hold all the answers. Along with new friend Kwame, Nora follows a glittering ghostly fox, hare, raven and otter on the adventure of a lifetime, helping her to find the strength she needs to help her family. In a heartbreaking and hopeful narrative, Sarah Ann Juckes' stunning novel, illustrated by the award-winning Sharon King-Chai sees a brave young girl face down her ghosts.For fans of The Last Bear and Julia and the Shark. Praise for Hunt for the Nightingale 'Full of hope, beauty & ultimately a healing song to nature' Hannah Gold, author of The Last Bear 'An incredibly moving story of feeling lost and finding your way again' Lisa Thompson, author of Rollercoaster Boy 'Will break your heart and ... Unknown localization key: "more"

Objev podobné jako The Night Animals - Sarah Ann Juckes

NOW WITH A FOREWORD BY ARIANNA HUFFINGTON ''This terrific book wonderfully illuminates the principles of contribution, abundance, service and success'' Stephen Covey, bestselling author of The 7 Habits of Highly Effective People''Most people don''t have the guts to buy this book, never mind the will to follow through and actually use it. But you do. And I''m certain that you''ll be glad you did'' Seth Godin, bestselling author of This is MarketingNearly a decade since its original publication, the term ''go-giver'' has become shorthand for a defining set of values embraced by hundreds of thousands of people around the world. Today this timeless story continues to help its readers find fulfilment and greater success in business, in their personal lives and in their communities.------------------------------------The Go-Giver tells the story of an ambitious young man named Joe who yearns for success. Joe is a true go-getter, though sometimes he feels as if the harder and faster he works, the further away his goals seem to be. One day, desperate to land a key sale at the end of a bad quarter, he seeks advice from the enigmatic Pindar, a legendary consultant referred to by many devotees simply as the Chairman. Over the ... Unknown localization key: "more"

Objev podobné jako The Go-Giver - John David Mann, Bob Burg

THE INSTANT SUNDAY TIMES BESTSELLER ''Cosy crime of a superior order'' Sunday TimesWords can be dangerous. Sometimes they kill...Natalka and Edwin are running a detective agency in Shoreham, Sussex. Despite a steady stream of minor cases, Natalka is frustrated, longing for a big juicy investigation to come the agency''s way. Then a murder case turns up. Local writer, Melody Chambers, is found dead and her family are convinced it is murder. Edwin, a big fan of the obit pages, thinks there''s a link to the writer of Melody''s obituary who pre-deceased his subject. The trail leads them to a slightly sinister writers'' retreat. When another writer is found dead, Edwin thinks that the clue lies in the words. Seeking professional help, the amateur investigators turn to their friend, detective Harbinder Kaur, to find that they have stumbled on a plot that is stranger than fiction.The unmissable new novel from the bestselling author of the Dr Ruth Galloway Mysteries.*****************************Praise for The Last Word''Outstanding and hugely entertaining'' Irish Independent ''Twisty'' Crime Monthly''The characters show real light and shade and there are ample comedic one-liners'' Belfast Telegraph''This mystery will have you hooked'' Candis''Kept me guessing to the end'' SagaA Sunday Times bestseller w/c ... Unknown localization key: "more"

Objev podobné jako The Last Word - Elly Griffiths

THE INSTANT SUNDAY TIMES BESTSELLER ''Cosy crime of a superior order'' Sunday TimesWords can be dangerous. Sometimes they kill...Natalka and Edwin are running a detective agency in Shoreham, Sussex. Despite a steady stream of minor cases, Natalka is frustrated, longing for a big juicy investigation to come the agency''s way. Then a murder case turns up. Local writer, Melody Chambers, is found dead and her family are convinced it is murder. Edwin, a big fan of the obit pages, thinks there''s a link to the writer of Melody''s obituary who pre-deceased his subject. The trail leads them to a slightly sinister writers'' retreat. When another writer is found dead, Edwin thinks that the clue lies in the words. Seeking professional help, the amateur investigators turn to their friend, detective Harbinder Kaur, to find that they have stumbled on a plot that is stranger than fiction.The unmissable new novel from the bestselling author of the Dr Ruth Galloway Mysteries.*****************************Praise for The Last Word''Outstanding and hugely entertaining'' Irish Independent ''Twisty'' Crime Monthly''The characters show real light and shade and there are ample comedic one-liners'' Belfast Telegraph''This mystery will have you hooked'' Candis''Kept me guessing to the end'' SagaA Sunday Times bestseller w/c ... Unknown localization key: "more"

Objev podobné jako The Last Word - Elly Griffiths