the compassionate mind approach to recovering from trauma deborah lee sophie james

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as ''baby blues''. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

Objev podobné jako The Compassionate Mind Approach To Postnatal Depression - Michelle Cree

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in ''self-esteem'' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

Objev podobné jako The Compassionate Mind Approach to Building Self-Confidence - Dr Mary Welford

jak trauma ovlivňuje mozek a tělo
trauma a jeho dopady na zdraví
dámské hodinky LEE COOPER LC06619.450
hodinky LEE COOPER černé provedení
plastová vajíčka jako symbol jara
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skandinávský styl povlečení přírodní tóny
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Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you''ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Objev podobné jako Healing from Trauma - Jasmin Lee Cori LPC, Robert Scaer M.D.

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on ''doing, achieving'' and having''. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother''s care and love can soothe a baby''s distress, so we ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind - Prof Paul Gilbert

The essential, easy-to-use classical ballet guide - spanning nearly two centuries of classical dance - with entries for more than eighty works from ballet companies around the world, from Giselle and Swan Lake to Cinderella and Steptext. This new edition has been revised to include new ballets by Wayne McGregor, Alexei Ratmansky and Christopher Wheeldon alongside classics by Tchaikovsky, Diaghilev and Balanchine.Features include:- plot summaries- an analysis of each ballet''s principal themes- useful background and historical information- a unique, behind-the-scenes, performer''s-eye viewDip in at random or trace the development of dance from cover to cover. Written by former Royal Ballet principal Deborah Bull and leading dance critic Luke Jennings, this ever popular Faber Pocket guide is a must for all ballet-goers - regulars and first-timers alike.

Objev podobné jako The Faber Pocket Guide to Ballet - Luke Jennings, Deborah Bull

A young bisexual British lord embarks on an unforgettable Grand Tour of Europe with his best friend/secret crush. An 18th-century romantic adventure for the modern age written by This Monstrous Thing author Mackenzi Lee-Simon vs. the Homo Sapiens Agenda meets the 1700s.Henry "Monty" Montague doesn't care that his roguish passions are far from suitable for the gentleman he was born to be. But as Monty embarks on his grand tour of Europe, his quests for pleasure and vice are in danger of coming to an end. Not only does his father expect him to take over the family's estate upon his return, but Monty is also nursing an impossible crush on his best friend and traveling companion, Percy.So Monty vows to make this yearlong escapade one last hedonistic hurrah and flirt with Percy from Paris to Rome. But when one of Monty's reckless decisions turns their trip abroad into a harrowing manhunt, it calls into question everything he knows, including his relationship with the boy he adores.Witty, dazzling, and intriguing at every turn, The Gentleman's Guide to Vice and Virtue is an irresistible romp that explores the undeniably fine lines between friendship and love.Don't miss Felicity's adventures in The Lady's ... Unknown localization key: "more"

Objev podobné jako The Gentleman's Guide to Vice and Virtue - Mackenzi Lee

Many of us have been affected by trauma and struggle to manage our health and well-being. The social psychological approach to health highlights how social and cultural forces, as much as individual ones, are central to how we experience and cope with adversity. This book integrates psychology, politics, and medicine to offer a new understanding that speaks to the causes and consequences of traumatic experiences. Connecting the personal with the political, Muldoon details the evidence that traumatic experiences can, under certain conditions, impact people''s political positions and appetite for social change. This perspective reveals trauma as a socially situated phenomenon linked to power and privilege or disempowerment and disadvantage. The discussion will interest those affected by trauma and those supporting them, as well as students, researchers, practitioners, and policy makers in social psychology, health and clinical psychology, and political science. This title is available as open access on Cambridge Core.

Objev podobné jako The Social Psychology of Trauma - Orla T. Muldoon

In this highly anticipated sequel to the New York Times bestselling The Gentleman’s Guide to Vice and Virtue, Felicity Montague must use all her womanly wits and wiles to achieve her dreams of becoming a doctor—even if she has to scheme her way across Europe to do it. A must-have for fans of Mackenzi Lee’s extraordinary and Stonewall Honor-winning novel.A year after an accidentally whirlwind grand tour with her brother Monty, Felicity Montague has returned to England with two goals in mind—avoid the marriage proposal of a lovestruck suitor from Edinburgh and enroll in medical school. However, her intellect and passion will never be enough in the eyes of the administrators, who see men as the sole guardians of science.But then a window of opportunity opens—a doctor she idolizes is marrying an old friend of hers in Germany. Felicity believes if she could meet this man he could change her future, but she has no money of her own to make the trip. Luckily, a mysterious young woman is willing to pay Felicity’s way, so long as she’s allowed to travel with Felicity disguised as her maid.In spite of her suspicions, Felicity agrees, but once the girl’s true motives are ... Unknown localization key: "more"

Objev podobné jako The Lady's Guide to Petticoats and Piracy - Mackenzi Lee

This book is a comprehensive guide suitable for beginners and experienced developers alike. It teaches readers how to master object-oriented programming (OOP) with Python and use it in real-world applications.Start by solidifying your OOP foundation with clear explanations of core concepts like use cases and class diagrams. This book goes beyond theory as you get practical examples with well-documented source code available in the book and on GitHub.This book doesn''t stop at the basics. Explore how OOP empowers fields like data persistence, graphical user interfaces (GUIs), machine learning, and data science, including social media analysis. Learn about machine learning algorithms for classification, regression, and unsupervised learning, putting you at the forefront of AI innovation.Each chapter is designed for hands-on learning. You''ll solidify your understanding with case studies, exercises, and projects that apply your newfound knowledge to real-world scenarios. The progressive structure ensures mastery, with each chapter building on the previous one, reinforced by exercises and projects.Numerous code examples and access to the source code enhance your learning experience. This book is your one-stop shop for mastering OOP with Python and venturing into the exciting world of machine learning and data science.

Objev podobné jako The Object-Oriented Approach to Problem Solving and Machine Learning with Python - Maha Hadid, Sujith Samuel Mathew, Shahbano Farooq, Mohammad Amin K

The bestselling classic that launched 10,000 startups and new corporate ventures - The Four Steps to the Epiphany is one of the most influential and practical business books of all time.The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture. Rather than blindly execute a plan, The Four Steps helps uncover flaws in product and business plans and correct them before they become costly. Rapid iteration, customer feedback, testing your assumptions are all explained in this book.Packed with concrete examples of what to do, how to do it and when to do it, the book will leave you with new skills to organize sales, marketing and your business for success.If your organization is starting a new venture, and you''re thinking how to successfully organize sales, marketing and business development you need The Four ... Unknown localization key: "more"

Objev podobné jako The Four Steps to the Epiphany - Steve Blank

The Complete Guide to Asperger''s Syndrome is the definitive handbook for anyone affected by Asperger''s syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.Drawing on case studies and personal accounts from Attwood''s extensive clinical experience, and from his correspondence with individuals with AS, this book is both authoritative and extremely accessible. Chapters examine: * causes and indications of the syndrome * the diagnosis and its effect on the individual * theory of mind * the perception of emotions in self and others * social interaction, including friendships * long-term relationships * teasing, bullying and mental health issues * the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills * career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Asperger's Syndrome - Dr Anthony Attwood

''Man perishes; his corpse turns to dust; all his relatives pass away. But writings make him remembered''In ancient Egypt, words had magical power. Inscribed on tombs and temple walls, coffins and statues, or inked onto papyri, hieroglyphs give us a unique insight into the life of the Egyptian mind. Egyptologist Toby Wilkinson has freshly translated a rich and diverse range of ancient Egyptian writings into modern English, including tales of shipwreck and wonder, obelisk inscriptions, mortuary spells, funeral hymns, songs, satires and advice on life from a pharaoh to his son. Spanning over two millennia, this is the essential guide to a complex, sophisticated culture.Translated with an Introduction by Toby Wilkinson

Objev podobné jako Writings from Ancient Egypt - Wilkinson Toby

No attempt to practice Virtuous Leadership can succeed without a basic understanding of temperament and character, which, together, constitute human personality. The Virtuous Leadership approach to temperament affirms the legitimate diversity of our physiological and psychological makeup, and proposes that temperament, rightly understood, undergirds the efforts of all persons to flourish and achieve excellence. It recognizes that temperament does not determine goals (much less outcomes), but instead gives shape and color to the efforts of human beings to flourish through mastering the habits of excellence. In doing so, the habits of excellence – the virtues – become second-nature to us, part and parcel of our very selves. And thus, we ascend from temperament to character, and are no longer slaves to our natural inclinations but have achieved self-mastery in true human freedom.

Objev podobné jako From Temperament to Character - Alexandre Havard

Comprehensive in scope and exclusively devoted to feline medical care, Dr. Susan Little''s The Cat: Clinical Medicine and Management, 2nd Edition, is an essential resource for providing complete, state-of-the-art care to cats. Authoritative, clinically focused information is enhanced by full-color images, tables, boxes, algorithms, key points, and more - all in an easy-to-understand, quick-reference format. Dr. Little and her expert contributors address the unique concerns and challenges facing any practitioner providing care for cats, including the latest advances in feline medical diagnosis and management and the clinical applications to everyday practice. An eBook version, included with print purchase, provides access to all the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud. The eBook also offers convenient video lessons and client handouts.Covers the latest advances in feline medicine from a systemic and adjunctive care perspective, making it the most comprehensive feline medical reference available with a strong clinical focusAddresses key topics unique to feline medicine and not currently covered in other books, including: insights and clinical advances attributable to the mapping of the feline genome; medical conditions associated with behavioral problems; managing the feline patient with co-existing and chronic ... Unknown localization key: "more"

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Astronomy, perhaps the first of the sciences, was already well developed by the time of Christ. Seventeen centuries later, after Newton showed that the movements of the planets could be explained in terms of gravitation, it became the paradigm for the mathematical sciences. In the nineteenth century the analysis of star-light allowed astrophysicists to determine both the chemical composition and the radial velocities of celestial bodies, while the development of photography enabled distant objects invisible to the human eye, to be studied and measured in comfort. Technical developments during and since the Second World War have greatly enlarged the scope of the science by permitting the study of radiation.This is a fascinating introduction to the history of Western astronomy, from prehistoric times to the origins of astrophysics in the mid-nineteenth century. Historical records are first found in Babylon and Egypt, and after two millennia the arithmetical astronomy of the Babylonians merged with the Greek geometrical approach to culminate in the Almagest of Ptolemy. This legacy was transmitted to the Latin West via Islam, and led to Copernicus''s claim that the Earth is in motion. In justifying this Kepler converted astronomy into a branch of dynamics, leading to Newton''s universal law ... Unknown localization key: "more"

Objev podobné jako The History of Astronomy - Michael Hoskin

This book explains practical culture change based on engaging frontline workers and citizens in real engagements including at aluminum fabrication and bauxite refineries, social service agencies, and citizen engagement projects. Just as history has traditionally been written from the view of the victors, so leadership and management theory has been written from the point of those on top. A noted exception was Kurt Lewin, who deeply identified with people in all walks of life, and demonstrated through research that the most reliable approach to increase productivity and morale is to engage everyone in any system in generating solutions and implementing them. LewinÂ’s method includes training in basic skills, such as conflict management, and alignment of the authority structure to support action at all levels, especially those on the front lines of work or of social change. He called this training-action-research.The authors of this book have practiced a Lewinian approach for the past 70 years and over two generations. Three generations, really, as the family was deeply influenced by the blue-collar wisdom of William Crosby (1896-1975) who was an hourly worker in the rail yards of Pittsburgh.This book teaches by blending in the voices of men and women like William, telling ... Unknown localization key: "more"

Objev podobné jako Leadership and the Frontline Workforce - Gilmore Crosby

How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Every golfer, whether amateur or pro, who has ever picked up a club knows what it''s like to get the yips - that feeling when you inexplicably lose control of your shot, and become overwhelmed by self-doubt, tension, fear of failure and anxiety. With a new introduction from golf performance pro Peter Hudson, the multi-million bestselling The Inner Game of Golf resolves this mental interference. It is not a book about how to play golf; it is a book about how to learn golf, and its lessons can be applied to any sport. Putting aside the mechanics of golfing technique and laborious debates about strategy, this classic handbook for golfers of all levels tackles the psychological aspects of the game and reveals how you can perform to your true potential for more than brief moments at a time. Using only his Inner Game principles, without taking a single lesson and playing only once a week, Timothy Gallwey knocked 15 strokes off his game in a year. There is no physical reason why you can''t hit perfect drives or sink long putts more consistently. ... Unknown localization key: "more"

Objev podobné jako The Inner Game of Golf - W. Timothy Gallwey

“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy“Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the RainA radical approach to setting boundaries and protecting your energy, rich with tools for self-healing.Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Warm and honest, featuring a beautiful and inviting two-color design, combining stories, exercises, and prompts, The Sugar Jar:· Lets you ... Unknown localization key: "more"

Objev podobné jako The Sugar Jar - Yasmine Cheyenne

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

The Instant Sunday Times Bestseller & Top 10 Irish Bestseller''Helen & Katie''s advice will change your life. It did mine.'' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they''re so prolific, they''re normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You''re Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and ... Unknown localization key: "more"

Objev podobné jako You’re Not the Problem - Helen Villiers, Katie McKenna

Award-winning Fortune 500 brand consultant and behavioral expert Leslie Zane shatters conventional marketing wisdom, showing readers how to tap into the hidden brain where instinct prevails, creating a powerful network of connections that drive people to buy your product, company, or vision. People don’t make decisions with their conscious mind, but on instinct. In The Power of Instinct, marketing consultant and behavioral science expert Leslie Zane shows that to grow a brand, business, or even a social movement, traditional persuasion tactics fall short. Instead, you must connect to the instinctive mind. And to do this, you need to understand the science of consumer choice and employ techniques that work with a person’s brain, not against it. Zane uncovers the hidden network of connections that dictates the snap decisions we make and cracks the code on how to influence it. With a revolutionary set of rules for expanding the network, Zane shows us how to make any brand, business, political candidate, or idea the dominant instinctive choice. With science as your guide, as well as stories from the world’s most successful brands from McDonald's and Lululemon to the Yankees and Taylor Swift, you'll learn: What kind of messages create the greatest ... Unknown localization key: "more"

Objev podobné jako The Power of Instinct - Leslie Zane

The Care Act 2014 has been criticised for the lack of a clear process for professionals to follow. With its emphasis on the personal individual approach to safeguarding, professionals have sometimes felt unclear as to how they should deliver safeguarding support. Written by a practitioner, with an academic background, Safeguarding Adults Together seeks to provide that vital guidance. Whilst there is an absence of process in the Act, there is still a clear set of safeguarding elements which when put together provide a framework of operation for professionals to become more effective in their safeguarding practice. Professionals tend each to look at a particular aspect of safeguarding, but it is only when the whole framework is demonstrated can practitioners understand how they can best provide good safeguarding support to adults who need their help. This book provides the reader with that knowledge and understanding about how adult safeguarding works by translating the Care Act into practice.This is a follow book to the successful The Social WorkerÂ’s Guide to the Care Act 2014 by Pete Feldon ISBN 9781911106685.Safeguarding Adults:provides a unique safeguarding framework approach that explains what adult safeguarding is and how it works.includes memorable illustrations that explain difficult complex elements ... Unknown localization key: "more"

Objev podobné jako Safeguarding Adults Together under the Care Act 2014 - Barbara Starns

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways ... Unknown localization key: "more"

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

GENOCIDE by David BischoffThe alien queen is dead, the hive mind left to flounder… and on a world bereft of its leader two strains of Alien divide their forces for world-shattering, acid-drenched war. On Earth, in the wake of alien infestation, athletes are flocking to humanity’s Goodwill Games. But some come with a deadly new tool: a drug called Fire, distilled from the very essence of the Aliens’ body chemistry.The military wants it. Pharmaceutical kingpin Daniel Grant wants it. But the only place the essential ingredient can be found is on that terrible world, convulsed by Alien holocaust.ALIEN HARVESTby Robert SheckleyRoyal jelly, the most illicit of Alien by-products, is keeping Dr Stan Myakovsky alive. A once-famous scientist fallen on hard times, Stan is fighting off the repo-men and trying hard to patent the cybernetic ant that will reinstate his reputation. Julie Lish is beautiful, mysterious, and totally amoral. She has a plan so outrageous that there might be one chance in a million to pull it off.Together they make an attempt to grab the ultimate treasure—royal jelly from an Alien hive.

Objev podobné jako The Complete Aliens Omnibus: Volume Two (Genocide, Alien Harvest) - Robert Sheckley, David Bischoff

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Objev podobné jako The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

NO 1 BESTSELLER AND WINNER COOKBOOK OF THE YEAR AT THE 2016 IBAS!''These lovely boys always create incredibly tasty food'' Jamie OliverDavid and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!The World of the Happy Pear is inspired by David and Stephen''s family, friends and the international team at their legendary café. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.There is advice on getting children to love the stuff that''s good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!''The poster boys for a healthy way of life!'' Sunday Times''Proper good food ... hearty, decent and delicious'' Russell Brand''A healthy eating phenomenon'' Mail on Sunday''These twins ... Unknown localization key: "more"

Objev podobné jako The World of the Happy Pear - Flynn David, Flynn Stephen

Ditch the complicated recipes, expensive products and supplements, vegan ''detoxes'' and all the other crazes out there - that''s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that''s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food EffectDiet:Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of ''good for you'' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for ... Unknown localization key: "more"

Objev podobné jako The Food Effect Diet: Vegan - Dr Michelle Braude

This volume completes the publication of this series of notebooks, the plays in question being Play, Come and Go, Eh Joe, Footfalls, That Time and What Where. Professor Gontarski brings his own experience as a director to editing this book, which provides a continuing revelation of the playwright''s approach to the staging of his work. To these ''shorter plays'' Samuel Beckett devoted the same care and attention to the details of textual revision and stagecraft as he did to the full-length works, and this book contains revised texts prepared on the same editorial basis as before.

Objev podobné jako The Theatrical Notebooks of Samuel Beckett - Samuel Beckett

Strategies for the preservation of health and for the prevention and treatment of illness and disease have been discerned in the surviving written records and material remains of most societies since earliest times. Compared to the prehistoric past the evidence for the ancient Greek and Roman periods is comparatively full, though still sparse or lacking in some key areas. Most accounts of the history of Greek and Roman medicine are based on ancient medical texts. As a study of the subject through its material remains, this book will be a unique and major contribution to the understanding of ancient medical implements and surgical instruments, of surgery, and of the history of medicine. In addition to medical instruments, the British Museum collection also includes an important range of objects which help to illustrate the multi-faceted approach to healing in antiquity. They include one of the largest holdings of collyrium-stamps − small inscribed stone tablets which were used to mark sticks of eye medicine; Greek inscriptions honouring public physicians; stone statues, bronze figurines and engraved gemstones depicting the principal healer deities; and marble and terracotta models of body parts (‘anatomical votives’) dedicated to the healer deities by those seeking divine cures. Together ... Unknown localization key: "more"

Objev podobné jako Greek and Roman Medicine at the British Museum - Ralph Jackson

Level-up employee productivity, creativity, and inspiration at your workplace In The Power of Play: The Game Design Approach to Transforming Employee Engagement, the Managing Director for Willow Ventures —a global insurance innovation leader—George Kesselman, delivers a one-of-a-kind and exciting take on employee productivity and engagement. He dives deep into increasing divergence between work and how we approach motivation, and moving beyond the gamification of work, exploring the motivational and behavioural elements behind the “fun” kind of problem solving we find in games and showing you how to apply them to your workplace. In the book, you’ll discover how to apply the principles of game design to the professional environment so you can realize higher levels of motivation, productivity, and creativity from your teams. You’ll also find: Strategies to make your workplace more enjoyable and improve talent recruitment and retentionPractical insights into tapping into your employees’ intrinsic motivations to create a more satisfying work experienceDiscussions of how to identify core motivations, combine them with clever design, and help your employees achieve “flow states” of extraordinary productivityPerfect for managers, executives, directors, entrepreneurs, founders, and other business leaders, The Power of Play is also a can’t-miss resource for human resources and other people ... Unknown localization key: "more"

Objev podobné jako The Power of Play - George Kesselman

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

Kniha - autor L. David Marquet, 272 stran, anglicky, brožovaná bez přebalu matná No matter your business or position, this book shows you how to apply the author's approach to create a workplace where everyone takes responsibility for their actions, people are healthier and happier - and everyone is a leader.

Objev podobné jako Turn the Ship Around!: A True Story of Building Leaders by Breaking the Rules (0241250943)

An original and superbly entertaining appraisal of the uniquely English approach to stagecraft.

Objev podobné jako The English Actor - Peter Ackroyd

Covering every aspect of fetal heart examination and all major cardiac malformations, A Practical Guide to Fetal Echocardiography is widely acknowledged as the definitive text in this challenging field. This award-winning title clearly depicts examples of commonly seen abnormalities and day-to-day cases, as well as rare pathology. Authored by renowned experts, the fully updated fourth edition is a lavishly illustrated, easy-to-read text designed to serve as a comprehensive reference for all practitioners involved in cardiac imaging. Features significant revisions including several new chapters, new artwork, and updated reference lists. Discusses disorders in terms of the ultrasound findings with key points summarized at the end of each chapter. Images are accompanied by clear, colorful schematic drawings that depict cardiac abnormalities. Features the addition of Approach to Diagnosis, an algorithm at the end of each chapter to assist providers in reaching the proper diagnosis. Includes numerous tables that outline common and differentiating features of various cardiac malformations. Covers the technical aspects of the cardiac exam in the first half of the text; the second half features detailed discussions of fetal cardiac malformations, each presented in a practical, methodical format that includes the definition, spectrum of disease and incidence, the use of gray ... Unknown localization key: "more"

Objev podobné jako A Practical Guide to Fetal Echocardiography - Alfred Z. Abuhamad, Rabih Chaoui

This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci.Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci''s notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as:•Problem solving•Creative thinking•Self-expression•Enjoying the world around you •Goal setting and life balance •Harmonizing body and mindDrawing on Da Vinci''s notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking. Step-by-step, ... Unknown localization key: "more"

Objev podobné jako How to Think Like Leonardo da Vinci - Michael J. Gelb

________________________________Can a good company become a great one? If so, how?After a five-year research project, Jim Collins concludes that good to great can and does happen. In this book, he uncovers the underlying variables that enable any type of organisation to make the leap from good to great while other organisations remain only good. Rigorously supported by evidence, his findings are surprising - at times even shocking - to the modern mind.Good to Great achieves a rare distinction: a management book full of vital ideas that reads as well as a fast-paced novel. It is widely regarded as one of the most important business books ever written.

Objev podobné jako Good To Great - Jim Collins

Created in partnership with White Rose Education, the Edexcel GCSE Maths textbooks follow on seamlessly from the award-winning KS3 White Rose Maths student books. Using the White Rose approach to build confidence and deepen understanding, Foundation Student Book 2 covers Geometry, Probability and Statistics.White Rose Maths GCSE textbooks use research-backed methods to guide students on the path to mastery, fostering resilience and ensuring success for all in their GCSEs.Use flexibly with books matched to the Pearson Edexcel GCSE 9-1 Maths specification and curriculum content delivered in small logical stepsUse with Foundation Student Book 1 ISBN 9780008669539 which covers Number, Algebra, Ratio Proportion and Rates of ChangeDevelop conceptual understanding with models and representationsProvide purposeful practice for deep understandingApply learning with exam-style graded practiceReview and build fluency, reasoning and problem-solving skillsFocus on key points with the approachable layout and compact sizeUse calculators effectively with calculator tipsPromote independence with answers at the back

Objev podobné jako Edexcel GCSE 9-1 Foundation Student Book 2 - Emily Fox, Mary-Kate Connolly, Jennifer Clasper, James Lansdale-Clegg

THE SUNDAY TIMES No 1 BESTSELLER''Deborah James captured the heart of the nation'' - The Duke and Duchess of Cambridge @KensingtonRoyal''Brave, bright, beautiful'' - Lorraine Kelly''Deborah''s ability to find positivity in the darkest of places is an inspiration to us all'' - Davina McCall''This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page'' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn''t. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that ''why not me'' is just as valid a question?When Deborah James was ... Unknown localization key: "more"

Objev podobné jako How to Live When You Could Be Dead - James Deborah

THE SEQUEL TO THE INTERNATIONALLY BESTSELLING NOVEL''If you love The Kite Runner you''ll love The Little Coffee Shop of Kabul'' LOOK MAGAZINESix women forever joined by a little cafe in KabulSUNNY, former proprietor of the Little Coffee Shop and new owner of the Screaming Peacock vineyard. Can she handle the challenges of life on her own?YAZMINA, the young mother who now runs the cafe, until a terrifying event strikes at the heart of her family and business...LAYLA and KAT, Afghan teenagers in America, struggling to make sense of their place in the world...ZARA, about to be forced into a marriage which will have devastating consequences...These women are about to learn what HALAJAN, Yazmina''s rebellious mother-in-law, has known all along: when the world as you know it disappears, you find a new way to live.Reuniting us with the much-loved cast of the international bestseller, The Little Coffee Shop of Kabul. Deborah Rodriguez tells an inspiring story of women''s strength and courage in a changing world. The final chapter in Sunny and friends'' heart-wrenching and uplifting story is available now. Order Farewell to the Little Coffee Shop of Kabul to find out what happens next... ___PRAISE FOR DEBORAH RODRIGUEZ: ''Deborah Rodriguez is ... Unknown localization key: "more"

Objev podobné jako Return to the Little Coffee Shop of Kabul - Deborah Rodriguezová

Few gave tiny Singapore much chance of survival when it was granted independence in 1965. How is it, then, that today the former British colonial trading post is a thriving Asian metropolis with not only the world''s number one airline, best airport, and busiest port of trade, but also the world''s fourth–highest per capita real income? The story of that transformation is told here by Singapore''s charismatic, controversial founding father, Lee Kuan Yew. Rising from a legacy of divisive colonialism, the devastation of the Second World War, and general poverty and disorder following the withdrawal of foreign forces, Singapore now is hailed as a city of the future. This miraculous history is dramatically recounted by the man who not only lived through it all but who fearlessly forged ahead and brought about most of these changes. Delving deep into his own meticulous notes, as well as previously unpublished government papers and official records, Lee details the extraordinary efforts it took for an island city–state in Southeast Asia to survive at that time. Lee explains how he and his cabinet colleagues finished off the communist threat to the fledgling state''s security and began the arduous process of nation building: forging basic ... Unknown localization key: "more"

Objev podobné jako From Third World to First - Lee Kuan Yew

THE LITTLE COFFEE SHOP OF KABUL CAPTURED THE HEARTS OF READERS WORLDWIDE. NOW, THE COFFEE SHOP DOORS WELCOME YOU HOME ONE LAST TIME...Kabul, August 2021 Sunny Tedder is back in her beloved coffee shop. After eight years away, she''s thrilled to reunite with her Kabul ''family'': Yazmina now runs a pair of women''s shelters from the old cafe, and dreams of a bright future for her two young daughters. Her sister Layla has become an outspoken women''s rights activist and, thanks to social media, is quite the celebrity. Kat, Sunny''s friend from America, is wrapping up her year-long stay in the land of her birth, but is facing some unfinished business. And finally there''s elderly den mother Halajan, whose secret new hobby is itself an act of rebellion. Then the US troops begin to withdraw - and the women watch in horror as the Taliban advance on the capital at ferocious speed...Set against the terrifying fall of Kabul in 2021, Deborah Rodriguez concludes her bestselling Little Coffee Shop trilogy with a heart-stopping story of resilience, courage and, most importantly, hope.Praise for Deborah Rodriguez''Eye-opening and uplifting'' - Grazia ''Restores belief in humanity'' - Daily Telegraph ''Heart-warming'' - Cosmopolitan''Beguiling'' - Woman ''Captivating ... Unknown localization key: "more"

Objev podobné jako Farewell to The Little Coffee Shop of Kabul - Deborah Rodriguezová

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Objev podobné jako The Essential Guide to Trauma Sensitive Yoga - Lara Land, Michelle Cassandra Johnson

Kniha - 464 stran, anglicky, Brožovaná bez přebalu matná - 464 stran, anglicky, brožovaná bez přebalu matná A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives.

Objev podobné jako The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (0141978619)

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with ... Unknown localization key: "more"

Objev podobné jako Trauma and the Soul - Donald Kalsched

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Objev podobné jako Politics of Trauma,The - Staci Haines

What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people’s view from ‘What’s wrong with you?’ to ‘What happened to you?’, and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and community to support the journey of recovery It provides an overview of key aspects around trauma-informed practices and principles whilst shining a light on new and emerging treatments for trauma.

Objev podobné jako The Psychology of Trauma - Alison Woodward, Shanti Farrington

‘And then came the session where I felt I would give up. I felt frustrated as I’d worked so hard on trying to speak but the most important words; the worst ones, had simply not come out. I implied I would not necessarily come back the following week and as I got up to leave the room, Pat said, ‘Try detaching from it entirely. Try writing it as a fairy story. Start with the words, once upon a time there was a little girl’.  That evening, I tried. I sat on my bed and typed on the note’s app of my phone Once Upon A Time … and finally, four decades after the abuse began, the words started to flow.’ This book documents the therapeutic journey undertaken by Sophie and her therapist, Pat. It includes all chapters of the fairy tale and the drawings Sophie created to help her make sense of her experiences and to reconnect with herself. It also contains the many in-between session conversations Pat and Sophie had by email, WhatsApp, and texts, with important insights into how to work safely with trauma.  Essential reading for all therapists, counsellors, health professionals, educators, and social workers, ... Unknown localization key: "more"

Objev podobné jako The Flying Child - A Cautionary Fairytale for Adults - Patricia Walsh, Sophie Olson

A playful picture book exploring the hilarious complications of first friendships, from an exciting new voice in children''s literature.Ramona is having her best friend Gracie to stay the night. It’s their first ever sleepover and she wants to make a den, read stories, dance like a wild thing, stay up all night and have a midnight feast. It''ll be the BEST SLEEPOVER IN HISTORY. But nothing quite goes to plan. Will Gracie, Ramona and her little sister Ruby be able to solve their problems and still be friends in the morning?PRAISE FOR THE WORST SLEEPOVER IN THE WORLD"This funny but tender look at children’s insecurities and why fear can manifest as difficult behaviour will resonate with sleepover-weary parents as much as with children." The Daily Mail"a wry, relatable look at the dynamics of first friendships" The Bookseller"A comedy of manners for seven year olds that beautifully navigates the perils of pyjama parties with pitch perfect illustrations." Chris Riddell"The Worst Sleepover in the World is a charming and gleeful story of the joys and perils of the sleepover, brought beautifully to life by Sophie Dahl''s witty words and Luciano Lozano''s delightful artwork." Anna James"Sophie has a wild capacity to think and ... Unknown localization key: "more"

Objev podobné jako The Worst Sleepover in the World - Sophie Dahl