the last diet shahroo izadi

''No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.'' – The TimesThis is the last diet you''ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.''A kind, realistic book that will be a real help to people who struggle with their weight.'' – Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

''A powerful way to break even the most stubborn bad habit so you can live the life you deserve'' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.''A game-changing book'' – Evening Standard

Objev podobné jako The Kindness Method - Shahroo Izadi

Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you''ll ever need.

Objev podobné jako The Weight Loss Kitchen - Charlotte Taundry, Sarah Hutchinson

The gigs up. 70 years since cabbage soup, obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits. Drawing on both professional and lived experience, Izadi challenges conventional wisdom surrounding diets and obesity treatment, offering readers a clear, compassionate and restorative framework for reclaiming power over food and losing weight for good. Diets Are Why Were Fat serves as a defiant call to arms against the diet industrys exploitation and manipulation. By learning to truly trust and believe in themselves again, readers can flip a defiant middle finger to the industry that has profited from their suffering for far too long and finally find the mental peace and physical balance they so deserve.

Objev podobné jako How Diets Make Us Fat - Shahroo Izadi

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits. Drawing on both professional and lived experience, Izadi challenges conventional wisdom surrounding diets and obesity treatment, offering readers a clear, compassionate and restorative framework for reclaiming power over food and losing weight for good. Diets Are Why We're Fat serves as a defiant call to arms against the diet industry's exploitation and manipulation. By learning to truly trust and believe in themselves again, readers can flip a defiant middle finger to the industry that has profited from their suffering for far too long and finally find the mental peace and physical balance they so deserve.

Objev podobné jako How Diets Make Us Fat - Shahroo Izadi

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you''ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the ''modern day medicine movement'', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master''s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

"I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: ''When I found The Galveston Diet, I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S''I cannot believe the changes I''ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...''Forget Fads: Change your eating habits for life'' -- Daily Telegraph''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun''Life changing - simple to get great results'' -- ***** Reader review''Truly life changing!'' -- ***** Reader review''A way of life, not a "diet"'' -- ***** Reader review''Best diet book ever!!!!'' -- ***** Reader review''Easy to follow information with great recipes for healthy living'' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they''re too complicated or they are simply unhealthy.With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone''s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying ''no'' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You''ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA''ATAR and CHILLI ________''A must have for every household'' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges''Revolutionary'' Richard Thompson, former physician to HRH Queen Elizabeth''This book has the power to make millions of people healthier and happier'' Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O'Neill, Dr Aseem Malhotra

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free.Whether you have a mild patch of dermatitis or you''re enduring chronic eczema from head to toe, ''The Eczema Diet'' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.You''ll also find:• a fast-track detox for adults• skin care + non-diet information• effective dandruff + cradle cap remedies• emergency itch-busters• how to prevent salicylate sensitivity• menus for the entire family, including lunch boxes + party food• delicious recipes.Twenty per cent of people in the developed world suffer from this unique skin disorder, and it''s on the rise – finally there is a book that can help.

Objev podobné jako The Eczema Diet - Karen Fischer

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, ''Dietary Approaches to Stop Hypertension'', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Shawn Baker''s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Objev podobné jako The Carnivore Diet - Shawn Baker

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

The highly anticipated 10th book in the #1 New York Times, Wall Street Journal, and USA Today bestselling series, with over ten million copies in print!Jack and Quint are trapped in the Monster Dimension! Their mission: prevent Rezzoch the Ancient, Destructor of Worlds, from reaching Earth and annihilating civilization. To do this, they must secure an audience with a creature more mysterious than any other. It''s a race against time—and a race through the monster dimension! But before they can get back home to June and Dirk, Jack will find himself in a confrontation that will change everything… Told in a mixture of text and black-and-white illustration, this is the perfect series for any kid who''s ever dreamed of starring in their own comic book or video game.The Last Kids on Earth series:The Last Kids on Earth (also available as a full-colour graphic novel!)The Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic BeyondThe Last Kids on Earth and the Midnight BladeThe Last Kids on Earth and the Skeleton RoadThe Last Kids on Earth and the Doomsday RaceThe Last Kids on Earth and the Forbidden FortressThe Last Kids on Earth and the Monster DimensionEpic Spin-offs:The Last Kids on Earth: June’s Wild FlightThe Last Kids on Earth: Quint and Dirk''s Hero QuestThe Last Kids on Earth Survival GuideAnd don’t miss the full-colour graphic novels:The Last Kids on Earth: The Graphic NovelThrilling Tales from the Tree HouseThe Last Comics on EarthThe Last Comics on Earth: Too Many VillainsThe Last Comics on Earth: A Song of Swords and Stuffies

Objev podobné jako The Last Kids on Earth and the Destructor's Lair - Max Brallier

Terrifyingly fun! Max Brallier's The Last Kids on Earth delivers big thrills and even bigger laughs.' Jeff Kinney, author of Diary of a Wimpy Kid. Wimpy Kid meets The Walking Dead in this hilarious series packed with monsters and zombies. The highly-anticipated eighth book in the #1 New York Times, Wall Street Journal, and USA Today bestselling series, with over 10 million copies in print! Picking up after Quint and Dirk's Hero Quest, the Last Kids are happily reunited―but quickly faced with a monstrous new mission. Inside an other-dimensional fortress, the evil Thrull, alongside a vile new villain, is carrying out a sinister plan. Jack, Quint, June and Dirk must make their own plans to infiltrate the stronghold before Thrull gets any closer to completing the mysterious Tower, a structure that could ultimately spell doom for this dimension. The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic BeyondThe Last Kids on Earth and the Midnight BladeThe Last Kids on Earth and the Skeleton Road And don’t miss the full-colour graphic novel:The Last Kids on Earth: Thrilling Tales from the Tree House

Objev podobné jako The Last Kids on Earth and the Forbidden Fortress - Max Brallier

The seventh book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!''Terrifyingly fun! Max Brallier''s The Last Kids on Earth delivers big thrills and even bigger laughs.'' Jeff Kinney, author of Diary of a Wimpy Kid.Wimpy Kid meets The Walking Dead in this hilarious series packed with monsters and zombies.Jack, Quint, June, and Dirk''s journey continues with new friends, new stakes, and a new ride!With his zombie-controlling powers growing stronger, Jack Sullivan and his buddies are road-tripping toward the mysterious Tower, where they must once and for all stop Rezzoch the Ancient, Destructor of Worlds, from descending upon our dimension. But their journey is sidetracked when they are swept up by the Mallusc, an enormous centipede monster carrying the world''s largest shopping mall on its back.On board, the kids discover a thriving monster society: Mallusc City! There, they encounter old allies as well as old foes, who are ruling over Mallusc City with an iron fist. Beating these bad guys in battle is not an option, but beating them in an election is… so Jack runs for mayor of Mallusc City! At first, proving his leadership skills just means shaking monster hands, kissing monster babies and promising to fill the water fountains with strawberry Nesquik. But when the Mallusc falls under attack, Jack must learn how to be a true leader before it’s too late . . .Told in a mixture of text and black-and-white illustration, this is the perfect series for any kid who''s ever dreamed of starring in their own comic book or video game.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic BeyondThe Last Kids on Earth and the Midnight BladeThe Last Kids on Earth and the Skeleton RoadAnd don’t miss the full-colour graphic novel:The Last Kids on Earth: Thrilling Tales from the Tree House

Objev podobné jako The Last Kids on Earth and the Doomsday Race - Max Brallier

Hra The Last of Us Part II Remastered, vytvořená pro PS5, vylepšuje původní hru pro PS4 způsobem, který dosud nebyl možný. Režim věrohodnosti nyní nabízí grafický výstup ve 4K a řada grafických vylepšení oživuje nádherný a zároveň nebezpečný svět. Hra The Last of Us Part II Remastered přináší rychlejší načítání a využívá plné integrace haptické odezvy adaptivních spouští bezdrátového ovladače DualSense, čímž tě zcela vtáhne do jakékoliv činnosti Ellie a Abby. The Last of Us Part II RemasteredNení návratu – roguelike režim přežitíVyzkoušej si propracovaný systém hry The Last of Us Part II ve zcela novém režimu! Bojuj v každému průběhu hrou o co nejdelší přežití – vyber si cestu řadou náhodně vybraných střetnutí s různými nepřáteli a nezapomenutelnými lokacemi z celého titulu Part II, která vrcholí napínavými souboji s bossy. V řadě rozdílných střetnutí na tebe díky jedinečným herním modifikátorům budou v boji o úspěch – a přežití – čekat nenadálé výzvy. Zahraj si za různé postavy, včetně dosud nehratelných, mezi kterými nechybí Dina, Jesse, Lev, Tommy a další z nichž každá nabízí různé herní styly. Svým postupem si navíc odemkneš vzhledy, které v tomto režimu budeš moct následně použít. Grafická vylepšeníThe Last of Us Part II Remastered nabízí v režimu věrohodnosti nativní výkon ve 4K, vylepšenou snímkovou frekvenci a podporu variabilní obnovovací frekvence. Grafická vylepšení zahrnují zvýšené rozlišení textur, větší úroveň detailů, zvýšené rozlišení stínů, vylepšenou vzorkovací frekvenci animací a další. Pokračuj v jejich příběhuFanoušci seriálu The Last of Us od HBO mohou pokračovat v příběhu Joela a Ellie, který se odehrává pět let po jejich nebezpečné cestě napříč postpandemickými Spojenými státy. A hráči, kteří The Last of Us Part II rozehráli na konzoli PlayStation 4, mohou díky přenosu uložených her do The Last of Us Part II Remastered pokračovat přesně tam, kde skončili. Příběh, jak ho neznáš!Nové způsoby hraní Nech se vtáhnout tímhle oblíbeným dobrodružstvím a zjisti, jak vznikala původní hra. Vystřižené úrovně ti umožní prozkoumat rané verze tří nových úrovní, které se do původní hry nedostaly. Užij si hodiny nových komentářů vývojářů a během průchodu hrou poslouchej, jak probíhal vývoj Part II. Využij svůj hudební potenciál při volné hře na kytaru, která navíc zahrnuje nové odemykatelné nástroje, nebo se vrhni do nového režimu rychlého průběhu a vystav své nejlepší časy. Sadu funkcí přístupnosti pro Part II nyní rozšiřuje také popisné ozvučení a převod řeči na vibrace. The Last of Us Part II Remastered obsahuje také zcela nové odemykatelné vzhledy postav a zbraní, které hráči mohou použít pro Ellie i Abby. Specifické výhody PS5 Hra The Last of Us Part II Remastered, vytvořená pro konzoli PS5, vylepšuje původní hru pro PS4 způsobem, který dosud nebyl možný, a to včetně: Řady grafických vylepšení, která oživují nádherný a zároveň nebezpečný svět. Režimu věrohodnosti, který nyní nabízí grafický výstup ve 4K. (Vyžaduje kompatibilní 4K TV či displej.) Vylepšeného načítání, které dovoluje vrhnout se do akce ještě rychleji. Plné integrace bezdrátového ovladače DualSense s haptickou odezvou a adaptivními spouštěmi, která tě zcela vtáhne do jakékoliv činnosti Ellie a Abby. Herní obsah: Titul s více než 300 oceněními za hru roku, remasterovaný pro konzoli PS5. Zbrusu nový roguelike režim přežití Není návratu. Řada grafických vylepšení, která oživují nádherný a zároveň nebezpečný svět. Plná integrace bezdrátového ovladače DualSense, která tě zcela vtáhne do jakékoliv činnosti Ellie a Abby. Prozkoumej rané verze tří nových úrovní. Nové režimy volné hry na kytaru a rychlého průběhu. Sadu funkcí přístupnosti rozšiřuje popisné ozvučení a převod řeči na vibrace. Fanoušci seriálu The Last of Us od HBO mohou pokračovat v příběhu Joela a Ellie, který se odehrává o pět let později.

Objev podobné jako PS5 hra THE LAST OF US PT II RMST

The first book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!‘Forty-two days ago I was an ordinary kid, living an uneventful life. But now it’s TOTAL MONSTER ZOMBIE CHAOS and I’m battling beasts on a daily basis. Crazy, right? But I know exactly how to make it through the zombie apocalypse.’Meet Jack Sullivan, self-described as a late-blooming, slow-developing 13-year-old who has so far survived the zombie apocalypse by hiding out in his treehouse. Overnight Jack’s life has become like the plot of a video game and he has come up with his own ULTIMATE FEATS OF APOCALYPTIC SUCCESS:· Locate Quint Baker, best friend and inventor· Find and rescue June Del Toro, his secret love interest· Defeat Blarg, the biggest, baddest monster in town· Become a zombie-fighting, monster-bashing tornado of cool!The Simpsons meets The Walking Dead in the first book of a hilarious new monster adventure series. Fans of Wimpy Kid, Tom Gates, Barry Loser and Dogman will love accompanying Jack on his mission to become the post-apocalyptic action hero. With hilarious, action-filled illustrations from Douglas Holgate bringing the story to life on every page, The Last Kids on Earth will captivate even the most reluctant readers. Perfect for zombie-hunters of 8 years and upwards.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic Beyond

Objev podobné jako The Last Kids on Earth - Max Brallier

The fourth book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!The newest installment in this New York Times bestselling series introduces new monsters, new bad guys, and tons of new laughs – Diary of a Wimpy Kid meets The Waking Dead!It''s the first winter after the Monster Apocalypse. For Jack and his buddies, that means sled catapults, epic snowball battles, and one monstrous Christmas celebration. But their winter wonderland turns dark when a villainess begins hunting them. And this villainess is different – she''s a human.When the villainess steals Jack''s prized monster-slaying tool, the Louisville Slicer, he vows to get it back. But it won''t be easy. Jack and his friends soon discover that the Louisville Slicer is the key to a dark plan that threatens the entire world – and beyond …‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidThe third book in a hilarious monster adventure series. With fresh, funny illustrations on every page, this is perfect for fans of comics and graphic novels aged 8 and over.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic Beyond

Objev podobné jako The Last Kids on Earth and the Cosmic Beyond - Max Brallier

The sixth book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!The highly-anticipated 6th book of the New York Times and USA Today bestselling series, with over 3 million copies in print!Jack Sullivan, Quint Baker, June Del Toro, and Dirk Savage are about to have their biggest adventure yet. That’s right–it’s ROAD TRIP TIME!Now wielding the Midnight Blade, Jack Sullivan and the gang are furiously searching for the villainous Thrull and his skeleton army. The clock is ticking: the enemy has begun constructing the Tower–a portal with the power to bring Rezzoch the Ancient, Destructor of Worlds, to our dimension. Equipped with a crucial clue discovered by June on her Wild Flight, the group does the once-unthinkable: they leave Wakefield behind and embark on an … EPIC ROAD TRIP! That means music blasting, kitschy roadside attractions, snacks snacks snacks, dangerous detours, and a slew of zombies and monsters at every turn. But this is no ordinary post-apocalyptic joyride. Because soon, they are pursued by a new threat: the return of a monster they thought long dead, who has taken on a terrifying new form. Jack, June, Quint, and Dirk will be lucky to make it far enough to find the answers they seek. But when the future of the world depends on it, these heroes don’t pump the brakes–they go full throttle.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic BeyondThe Last Kids on Earth and the Midnight BladeThe Last Kids on Earth and the Skeleton Road

Objev podobné jako Last Kids on Earth and the Skeleton Road - Max Brallier

The fifth book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!Surviving their first winter after the Monster Apocalypse was no easy feat, yet Jack and his buddies waste no time springing to action against some of the nastiest, most evil monsters around. When Jack discovers his Louisville Slicer has new, otherworldly powers, he''s thrown into epic training to find out what kind of destruction the blade can wield. But between fighting off zombies, fleeing from strange, glowy Vine-Thingies erupting from the ground, and squeezing in a video game session or two, there''s barely time left to figure out what''s wrong with their buddy, Dirk, who''s been acting weird any time he''s around the undead. When an unexpected villain appears, can Jack and his friends save themselves – and the rest of the world – from cosmic domination?The fifth book in a hilarious monster adventure series. With fresh, funny illustrations on every page, this is perfect for fans of comics and graphic novels aged 8 and over.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic BeyondThe Last Kids on Earth and the Midnight BladeThe Last Kids on Earth and the Skeleton Road

Objev podobné jako Last Kids on Earth and the Midnight Blade - Max Brallier

4K Blu-ray kompletní 1.-2. série seriálu The Last of Us. Český dabing. Joel a Ellie bojují o přežití v postapokalyptické Americe. Napětí, důvěra a nebezpečí na každém kroku. The Last of Us - 1. série (4x 4K BLU-RAY) V roce 2003 pustoší planetu parazitická houba, která mění lidi v násilné predátory známé jako tzv. nakažené. O dvacet let později je ostřílený přeživší Joel (Pedro Pascal) najat skupinou rebelujících bojovníků za svobodu, aby propašoval čtrnáctiletou Ellie (Bella Ramsey) pryč z represivní karanténní zóny. Z původně rychlé a jednoduché práce, se brzy stane brutální a temná cesta napříč postapokalyptickými Spojenými státy, kde se Joel a Ellie budou muset spolehnout jen jeden na druhého.Bonusy:Přes dvě hodiny bonusů obsahující tři dosud nezveřejněné dokumenty:• Adaptace hry The Last of Us• Od hry po film• The Last of Us: Víc než fikce The Last of Us - 2. série (3x 4K BLU-RAY) Pět let po událostech první série našli Joel a Ellie útočiště v Tommyho klidné a mírumilovné komunitě. Ale svět se nezměnil. Nakažení a krutí lidé se stále pohybují za hradbami tohoto útočiště. A když Ellie přijde o to, co jí bylo nejdražší, vydává se pohlcena vztekem a touhou po pomstě do Seattlu.Bonusy:• The Last of Us 2. série: Film o filmu• Rozšíření světa The Last of Us• Vítejte v městě Jackson• Bitva o město Jackson• Postavy filmu: Joel, Ellie, Dina a Abby• Dosud neuveřejněné dokumenty: Cesta Ellie, Pod povrchem: Vizuální efekty v The Last of Us

Objev podobné jako The Last of Us kolekce 1.-2. série (4K ULTRA HD BLU-RAY) 7 disků - Seriál

Blu-ray kompletní 1.-2. série seriálu The Last of Us. Český dabing. Joel a Ellie bojují o přežití v postapokalyptické Americe. Napětí, důvěra a nebezpečí na každém kroku. The Last of Us - 1. série (4 BLU-RAY) V roce 2003 pustoší planetu parazitická houba, která mění lidi v násilné predátory známé jako tzv. nakažené. O dvacet let později je ostřílený přeživší Joel (Pedro Pascal) najat skupinou rebelujících bojovníků za svobodu, aby propašoval čtrnáctiletou Ellie (Bella Ramsey) pryč z represivní karanténní zóny. Z původně rychlé a jednoduché práce, se brzy stane brutální a temná cesta napříč postapokalyptickými Spojenými státy, kde se Joel a Ellie budou muset spolehnout jen jeden na druhého.Bonusy:Přes dvě hodiny bonusů obsahující tři dosud nezveřejněné dokumenty:• Adaptace hry The Last of Us• Od hry po film• The Last of Us: Víc než fikce The Last of Us - 2. série (3 BLU-RAY) Pět let po událostech první série našli Joel a Ellie útočiště v Tommyho klidné a mírumilovné komunitě. Ale svět se nezměnil. Nakažení a krutí lidé se stále pohybují za hradbami tohoto útočiště. A když Ellie přijde o to, co jí bylo nejdražší, vydává se pohlcena vztekem a touhou po pomstě do Seattlu.Bonusy:• The Last of Us 2. série: Film o filmu• Rozšíření světa The Last of Us• Vítejte v městě Jackson• Bitva o město Jackson• Postavy filmu: Joel, Ellie, Dina a Abby• Dosud neuveřejněné dokumenty: Cesta Ellie, Pod povrchem: Vizuální efekty v The Last of Us

Objev podobné jako The Last of Us kolekce 1.-2. série (7 BLU-RAY) - Seriál

DVD kompletní 1.-2. série seriálu The Last of Us. Český dabing. Joel a Ellie bojují o přežití v postapokalyptické Americe. Napětí, důvěra a nebezpečí na každém kroku. The Last of Us - 1. série (4 DVD) V roce 2003 pustoší planetu parazitická houba, která mění lidi v násilné predátory známé jako tzv. nakažené. O dvacet let později je ostřílený přeživší Joel (Pedro Pascal) najat skupinou rebelujících bojovníků za svobodu, aby propašoval čtrnáctiletou Ellie (Bella Ramsey) pryč z represivní karanténní zóny. Z původně rychlé a jednoduché práce, se brzy stane brutální a temná cesta napříč postapokalyptickými Spojenými státy, kde se Joel a Ellie budou muset spolehnout jen jeden na druhého.Bonusy:Přes dvě hodiny bonusů obsahující tři dosud nezveřejněné dokumenty:• Adaptace hry The Last of Us• Od hry po film• The Last of Us: Víc než fikce The Last of Us - 2. série (3 DVD) Pět let po událostech první série našli Joel a Ellie útočiště v Tommyho klidné a mírumilovné komunitě. Ale svět se nezměnil. Nakažení a krutí lidé se stále pohybují za hradbami tohoto útočiště. A když Ellie přijde o to, co jí bylo nejdražší, vydává se pohlcena vztekem a touhou po pomstě do Seattlu.Bonusy:• The Last of Us 2. série: Film o filmu• Rozšíření světa The Last of Us• Vítejte v městě Jackson• Bitva o město Jackson• Postavy filmu: Joel, Ellie, Dina a Abby• Dosud neuveřejněné dokumenty: Cesta Ellie, Pod povrchem: Vizuální efekty v The Last of Us

Objev podobné jako The Last of Us kolekce 1.-2. série (7 DVD) - Seriál

The second book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!It’s still TOTAL MONSTER ZOMBIE CHAOS on the streets, but now Jack has a gang of friends to help him through – science genius and best friend Quint, super-strong Dirk and all-round coolest girl ever, June. Not to mention Rover, Jack’s awesome monster pet! Plus the treehouse is more souped up than ever, chockablock with defensive gizmos and ready to withstand anything that the monster apocalypse can throw at it.Which is just as well, because there’s something extra-big and extra-monstrous marching right around the corner …The second book in a hilarious monster adventure series. With fresh, funny illustrations on every page, this is perfect for fans of comics and graphic novels aged 8 and over.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic Beyond

Objev podobné jako The Last Kids on Earth and the Zombie Parade - Max Brallier

The new full-colour graphic novel in the New York Times bestselling The Last Kids on Earth series, now with over 10 million copies in print worldwide and an Emmy Award-winning Netflix Original showFeaturing new Last Kids on Earth stories by Max Brallier and full-colour artwork throughout!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidThe Last Kids on Earth are creating THEIR OWN COMIC BOOK!From worldwide bestselling author Max Brallier comes a full-colour graphic novel spin-off series based on the #1 New York Times, Wall Street Journal, and USA Today bestselling Last Kids on Earth!Jack, Quint, June, and Dirk are about to face a challenge unlike any they’ve faced before . . . At their local comic book store, the kids make a startling discovery: they’ve read every last issue of their favourite comic, Z-Man, and no new issues are coming…ever! (Thanks a lot, apocalypse.). Nooo!Our heroes have but one choice: continue Z-Man’s legacy by writing and illustrating THEIR OWN COMIC BOOK! Step one? Knock off their beloved Z-Man and cast themselves as super rad, super goofy, superhero protectors of the mysterious city of Apocalyptia. What could possibly go wrong? Just about everything!Fans are sure to love this hilarious, action-packed, four-colour graphic novel series by the creators of The Last Kids on Earth.

Objev podobné jako The Last Comics on Earth - Max Brallier, Joshua Pruett

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

The third book in the New York Times bestselling series with over ten million copies in print!‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy KidNow an award-winning Netflix show!In their third zombie-tastic adventure, Jack Sullivan and his friends June, Quint and Dirk discover that they might not be the last kids on Earth after all … And everyone is thrilled – except Jack. Living in a tree house with his best friends, battling monsters and escaping certain death – he''s been having the most awesome time of his life. Somehow he''s got to persuade his friends that life is perfect just the way it is … then they won''t leave him.But that''s not so easy when there''s a new monster hunting them. A monster who''s bigger and badder than anything they''ve come across in the monster zombie apocalypse (AKA Very Big and Very Bad). And he seems to be able to get inside Jack''s head. What does the Nightmare King want?The third book in a hilarious monster adventure series. With fresh, funny illustrations on every page, this is perfect for fans of comics and graphic novels aged 8 and over.The Last Kids on Earth series:The Last Kids on EarthThe Last Kids on Earth and the Zombie ParadeThe Last Kids on Earth and the Nightmare KingThe Last Kids on Earth and the Cosmic Beyond

Objev podobné jako The Last Kids on Earth and the Nightmare King - Max Brallier

''This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.'' PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We''ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world''s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life.Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Objev podobné jako The Dental Diet - Dr Steven Lin

Your guide to celebrating and loving your kids more than ever in the weeks, months, and years before they begin their adult livesWe read the parenting books. We cheer from the sidelines. We grow accustomed to the joys and pains of raising toddlers, kids, tweens, and teens. And then, before we know it, it’s our kids’ last first day of school, the last time we’ll watch them take the field, or the last night they sleep at home before heading off to their next adventures. A season of our lives as moms is ending, and we may be mourning its passing. And yet, while our kids still need us—in some ways, more than ever—this stage can also be an opportunity for personal transformation.Author Meagan Francis understands the mixed feelings that come along with this stage. As a mom of five kids ages teen to young adult, she’s been blogging and podcasting about motherhood for more than twenty-five years while going from five kids under her roof to just one. In The Last Parenting Book You''ll Ever Read, Francis will take you by the hand and lead you through the final stage of “active” parenting, as your teenagers prepare to step into the world…and you explore what it means to step back into yourself.The Last Parenting Book You’ll Ever Read is about coming to terms with the many endings that moms of teenagers experience—but more than that, it’s about all the new beginnings on the horizon, and how moms can still hold their families close while letting them go. With compassion for the big feelings that accompany big transitions, Francis helps readers harness some of the mothering energy they’ve been directing toward their children and redirect it back toward nurturing themselves.

Objev podobné jako The Last Parenting Book You'll Ever Read - Francis Meagan

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji''s approach to cooking is proof that it''s possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Objev podobné jako The Rebel Diet - Benji Xavier

“Memories of the Revolution have come back to life…”In the summer of 1824, the aging Marquis de Lafayette, defeated politically and distraught over the fate of liberty in Europe, set sail one last time from France for America after an absence of forty years.Across the sea waited a nation transformed: Thirteen colonies were now twenty-four states, stretching from the Atlantic Coast to the Mississippi River. The number of Americans had more than tripled; their industry and creativity had ushered in a new era of individual prosperity and civic improvements. But progress brought worries. Shocks—an economic collapse, a crisis over the westward creep of slavery—foreshadowed a new political age, increasingly democratic and impassioned. The presidential election of 1824 was a precursor to this era. It was fought among four men, and was so bitter and divisive some observers wondered if it heralded the end of the Union. All while the Declaration of Independence neared its fiftieth anniversary and the first generation of Americans passed on, leaving a second to lead their great experiment in liberty into the uncertain future and stirring tender nostalgia for the Revolution and its quickly vanishing stars. Chief among them was Lafayette, the last living major general of the Continental Army.When he arrived at last in August 1824, the old hero met once more with the young republic. One of the greatest celebrations in American history followed. Citizens put aside their differences and rallied together around the spirit of their Revolution, rejoicing over the return of the “Nation’s Guest,” as Lafayette was called. For thirteen months, Lafayette traveled thousands of miles, reaching every state in the Union and met with parades and delirious crowds. The nation was spellbound by their benefactor. And Lafayette was overjoyed and stunned by the nation’s growth and advances, all made possible by the freedom he had fought for long ago. The Last Adieu narrates Lafayette’s farewell tour, capturing both its spectacular pageantry and emotional impact—not only from Lafayette’s perspective, but through eyewitness accounts and recollections of the everyday Americans who participated in the great celebration. Co-starring the swarm of fascinating characters Lafayette encountered across the American landscape—elderly founding fathers, populist politicians, idealistic reformers—this is not simply the record of an incredible journey, but a panorama of a rising America and a chronicle of a time when, as Lafayette wrote, memories of its Revolution came back to life, and its citizens were united in gratitude to the men who had won it.

Objev podobné jako The Last Adieu - Ryan Cole

From F. C. Yee, the New York Times bestselling author of Avatar: The Last Airbender: The Rise of Kyoshi and Avatar: The Last Airbender: The Shadow of Kyoshi, comes a thrilling chapter in the Chronicles of the Avatar series and a page-turning follow-up to Avatar: The Last Airbender: The Dawn of Yangchen.Common enemies make for strange friends . . . Avatar Yangchen has succeeded in bringing a measure of stability to Bin-Er, but her successes have been limited to a single city, and rumors concerning Unanimity—a weapon capable of total obliteration—have led to increasing tensions among the Four Nations. Desperate to restore diplomacy, Yangchen attempts to de-escalate hostilities between heads of state. But in the wake of a brutal assassination and the freeing of Unanimity, Yangchen is forced to bring Kavik—the trusted former companion whose betrayal crushed her—back into her fold. As the Four Nations teeter on the brink of conflict and she begins to unravel the power-hungry Zongdu Chaisee’s true agenda, Yangchen is forced to measure the worth of humanity and how much can be sacrificed in the name of balance.Avatar: The Last Airbender: The Legacy of Yangchen, the taut and provocative fourth installment in the Chronicles of the Avatar series, follows Avatar Yangchen as she charts the course of her legacy, finally making peace with her choices and facing Avatarhood with the courage it demands.

Objev podobné jako Avatar: The Last Airbender: The Legacy of Yangchen (Chronicles of the Avatar Book 4) - F.C. Yee

What do pirates, prisons, and a Lavabender have in common? It''s this collection of Avatar: The Last Airbender stories! Katara has to embrace her tougher side and join a pirate crew to escape the Fire Nation navy, Toph embraces her new role as teacher to some skeptical new students, and Suki''s time in the Boiling Rock prison provides a painful lesson that will ultimately strengthen her faith in her friends. These three standalone stories are presented in an omnibus collection for the first time. Continue the adventure of the beloved Avatar: The Last Airbender TV series with adventures written by Faith Erin Hicks (The Nameless City, Pumpkinheads) and drawn by Peter Wartman (Stonebreaker), with colors by Adele Matera and letters by ComiCraft''s Jimmy Betancourt, in collaboration with original creators Michael Dante DiMartino and Bryan Konietzko''s Avatar Studios! Collects Avatar: The Last Airbender - Katara and the Pirate''s Silver, Avatar: The Last Airbender - Toph''s Metalbending Academy, and Avatar: The Last Airbender--Suki, Alone.

Objev podobné jako Avatar: The Last Airbender--Team Avatar Treasury Omnibus - Wartman Peter, Faith Erin Hicks, Adele Matera

This special edition of Diary of a Wimpy Kid: The Last Straw features an exclusive cover image from the hit Disney+ original movie Adapted from the third installment of Jeff Kinney's worldwide bestselling book series, Greg Heffley returns for his next family misadventure in the new animated feature Diary of a Wimpy Kid: The Last Straw.When laidback Greg finds himself at odds with his dad's outsized expectations, pressure builds to turn his act around. After a series of hilarious near disasters, Greg's dad presents him with an ultimatum that just might challenge Greg's wimpy ways for good.Directed by Matt Danner (Legend of the Three Caballeros) and written and produced by Jeff Kinney, Diary of a Wimpy Kid: The Last Straw features the voices of Aaron D. Harris (Matlock) as Greg Heffley and Chris Diamantopoulos (Silicon Valley) as Frank Heffley. Diary of a Wimpy Kid: The Last Straw will stream exclusively on Disney+ December 5, 2025.Collect all the books in the #1 bestselling Diary of a Wimpy Kid series: Diary of a Wimpy Kid (#1) | Rodrick Rules (#2) | The Last Straw (#3) | Dog Days (#4) | The Ugly Truth (#5) | Cabin Fever (#6) | The Third Wheel (#7) | Hard Luck (#8) | The Long Haul (#9) | Old School (#10) | Double Down (#11) | The Getaway (#12) | The Meltdown (#13) | Wrecking Ball (#14) | The Deep End (#15) | Big Shot (#16) | Diper Overlode (#17) | No Brainer (#18) | Hot Mess (#19) | Partypooper (#20)See the Wimpy Kid World in a whole new way with the #1 bestselling Awesome Friendly books, told from the perspective of Greg Heffley's best friend Rowley Jefferson: Diary of an Awesome Friendly Kid: Rowley Jefferson's Journal | Rowley Jefferson's Awesome Friendly Adventure | Rowley Jefferson's Awesome Friendly Spooky Stories

Objev podobné jako The Last Straw (Special Disney+ Cover Edition) (Diary of a Wimpy Kid #3)

Sometimes to find yourself, you have to go back to where you came from. You just might not like what you find. A searing thriller about family, redemption and revenge, from the award-winning author of A Lesson in Violence. 'Beautifully written' S. A. Cosby ‘Burns bright and fast’ Peter Swanson‘Darkly irresistible’ Megan Abbott ________________After failing in his new life, Luke decides to go home, back to the one place where he’d once felt he belonged. But that was a long time ago and now he has to face the life that he chose to run away from: The Combine. The gang that his uncle now leads, but which his father still runs from prison. Brutal, unforgiving . . . family. Reunited with his childhood friend Callie and tagging along on jobs with her and her boyfriend Pretty Baby, Luke soon discovers that he might have a place back home after all. When another gang try to encroach on their turf, The Combine and Luke must go to war to save all that they know. But in trying to be someone you’re not, can you ever find out who you really are? Family is everything and blood is love. ________________Reader's cannot get enough of The Last King of California . . . ***** 'Good lord, this book was everything i wanted and needed.' ***** 'This is the first of author Jordan Harper’s books I have read and it won’t be the last!' ***** 'My likely pick for book of the year. Ferocious writing and storytelling.'***** 'A noir tour-de-force.'***** 'Such a brilliant writer and a great story.' ________________More praise for Jordan Harper . . . ‘When I say The Last King of Californiasubverts the stereotypical American Outlaw Mythos, it's the highest praise I can give it. No one is thinking deeper about what crime fiction is than Jordan Harper’ S. A. Cosby 'Urgent and beautiful' Lauren Beukes'Fast-paced and gritty' Amy Engel'Truly astounding' Robin Wasserman'Easily one of the best things I'll read this year. Visceral and violent. An exploration o family and loyalty. Reads like poetry. Bravo!' Chris McDonald '[A] gripping and emotional journey . . . Authors paint pictures with words, and like the Mona Lisa or Van Gogh's Sunflowers, some of their books are instant masterpieces sure to inspire readers and elicit envy from fellow wordsmiths.The Last King of California is simply that good. Jordan Harper wields words like weapons .. . It is like poetry on the page' BoloBooks Top Read of 2022'Blistering, brutal, with a big beating (black) heart,The Last King of California confirms Harper as one of the finest writers of noir today, with what's easily a best-of-the-year book' James. D. F. Hannah, Shamus-winning author of the Henry Malone novels

Objev podobné jako The Last King of California - Jordan Harper

NOW MAKE AN END.During the last days of Narnia, the Great Lion, Aslan, is missing. And in his place, an impostor spreads treachery and lies across the land and welcomes a great evil intent on destroying Narnia and its people – forever. Only the king and a small band of loyal followers and friends of Narnia are left to make one last stand against complete annihilation and fight in the greatest of all battles, the last battle…This is the magnificent ending to C. S. Lewis’s The Chronicles of Narnia. This is a stand-alone novel, but if you want to relive the adventures and find out how it began, pick up The Magician’s Nephew, the first book in The Chronicles of Narnia, the greatest epic fantasy series of all time.Read them all:· The Magician’s Nephew· The Lion, the Witch and the Wardrobe· The Horse and His Boy· Prince Caspian· The Voyage of the Dawn Treader· The Silver Chair· The Last Battle

Objev podobné jako The Last Battle - C. S. Lewis

The new full-colour graphic novel in the spin-off series from Max Brallier’s NYT bestselling The Last Kids on Earth, now with over 10 million copies in print worldwide and an Emmy Award-winning Netflix Original show.The series that proves that the zombie apocalypse is better with friends. Featuring new Last Kids on Earth stories by Max Brallier and full-colour artwork throughout!Jack, June, Quint and Dirk – AKA the Last Kids on Earth – are creating ANOTHER COMIC BOOK MASTERPIECE! Are you ready for the next Last Comics adventure? Of course you are! And this next book doesn''t disappoint. It''s bigger, better, and just plain awesome. What is it about, you ask? Well … as Maverick would say, "It''s classified." Could I tell you? Uhhh … sure, I guess? Maybe? Okay, fine, no. No, I can''t. But soon, SOON I will. And you''ll say it was aaaall worth the wait.‘Terrifyingly fun! Max Brallier’s The Last Kids on Earth delivers big thrills and even bigger laughs.’ Jeff Kinney, author of Diary of a Wimpy Kid

Objev podobné jako The Last Comics on Earth: A Song of Swords and Stuffies - Max Brallier, Joshua Pruett, Douglas Holgate, Jay Cooper

William D. Cohan''s The Last Tycoons: The Secret History of Lazard Frères & Co. is the astonishing story of the world''s most elite and legendary investment bank - and the men who reigned over it all. For over 150 years Lazard Frères had stood apart from other Wall Street firms by offering ultra-wealthy clients the wisdom of its ''Great Men'': from Felix Rohatyn, the escapee from Nazi-occupied France turned financial genius, to Michel David-Weill, the inscrutable French billionaire ''Sun King''; from Steve Rattner, the boy wonder from Long Island who clashed violently with the old guard, to larger-than-life CEO Bruce Wasserstein, ''Bid-Em-Up-Bruce'', who broke with the bank''s traditions and made himself billions in the process. They amassed unimaginable fortunes and would stop at nothing to make a deal, until their titanic egos started to jeopardize everything. In The Last Tycoons William Cohan, himself a former high-level Wall Street banker, takes us into their mysterious and secretive world, telling a story of ruthless ambition, whispered advice, explosive feuds, glamorous mistresses, decadent excesses and unimaginable wealth. ''Spellbinding'' Financial Times ''A definitive account ... it lives up to the billing'' The Times ''Has sent a jolt through Lazard and the rest of Wall Street'' Wall Street Journal William D. Cohan was an award-winning investigative journalist before embarking on a seventeen-year career as an investment banker on Wall Street. His first book, The Last Tycoons, about Lazard, won the 2007 Financial Times/Goldman Sachs Business Book of the Year Award and was a New York Times bestseller. His second book, House of Cards, also a bestseller, is an account of the last days of Bear Stearns & Co. He is also the author of Money and Power: How Goldman Sachs Came to Rule the World.

Objev podobné jako The Last Tycoons - William D. Cohan