the kindness method shahroo izadi

A powerful way to break even the most stubborn bad habit so you can live the life you deserve â “ Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works â “ after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change â “ for good. A game-changing book â “ Evening Standard

Objev podobné jako The Kindness Method - Shahroo Izadi

No banned foods, no recipes, no fads â “ psychologist and addiction expert Shahroo Izadiâ ™s weight-loss book is all about changing the way you relate to what you eat. â “ The TimesThis is the last diet you ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight â “ for good. A kind, realistic book that will be a real help to people who struggle with their weight. â “ Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

The gigs up. 70 years since cabbage soup, obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits. Drawing on both professional and lived experience, Izadi challenges conventional wisdom surrounding diets and obesity treatment, offering readers a clear, compassionate and restorative framework for reclaiming power over food and losing weight for good. Diets Are Why Were Fat serves as a defiant call to arms against the diet industrys exploitation and manipulation. By learning to truly trust and believe in themselves again, readers can flip a defiant middle finger to the industry that has profited from their suffering for far too long and finally find the mental peace and physical balance they so deserve.

Objev podobné jako How Diets Make Us Fat - Shahroo Izadi

The gig #39;s up. 70 years since #39;cabbage soup #39;, obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits. Drawing on both professional and lived experience, Izadi challenges conventional wisdom surrounding diets and obesity treatment, offering readers a clear, compassionate and restorative framework for reclaiming power over food and losing weight for good. Diets Are Why We #39;re Fat serves as a defiant call to arms against the diet industry #39;s exploitation and manipulation. By learning to truly trust and believe in themselves again, readers can flip a defiant middle finger to the industry that has profited from their suffering for far too long and finally find the mental peace and physical balance they so deserve.

Objev podobné jako How Diets Make Us Fat - Shahroo Izadi

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

Objev podobné jako A Pocket Coach: The Kindness Coach - Dr Sarah Jane Arnold

I absolutely lovedit - what a wise, brilliant book - so well observed on families and love and the secrets we keep. RACHAEL LUCAS, author of The State of Grace***** I wish I could buy a ticket and visit Polperran . . . A wonderfully sweet and authentic reminder of what we should treasure in life Meggy, Chocolate n Waffles***** Lived up to all my expectations and more. I could not stop reading . . . Lovely, touching, compelling Sophie, Book Drunk Sophie***** It s only right that you do yourselves a favour and treat yourself to this book . . . Touching and heartwarming Karen, Books and Me***** A novel that just felt like a literary warm hug. The world needs more kindness especially just now, and this is the perfect book Netgalley reviewer***** Reminded me of Rosamund Pilcher s novels . . . I can t recommend it enough Netgalley reviewer***** At the top of my book buying gift list for friends family . . . Loved it! Amazon reviewerStep 1. Help the lonely baker start againStep 2. Find the true calling of the village shop ownerStep 3. Call a truce on a decades-old feudStep 4. Forgive me . . . ?The locals of the Cornish village of Polperran are grieving the sudden loss of Bea Kimbrel, a cornerstone of their small community.Now her reclusive, estranged daughter Alice has turned up, keen to tie up Bea s affairs and move on. But Alice receives a strange bequest from Bea - a collection of unfinished tasks to help out those in Polperran most in need.As each little act brings her closer to understanding her mother, it also begins to offer Alice the courage to open her clamped-shut heart. Perhaps Bea s project will finally unlock the powerful secrets both women have been keeping . . . THE KINDNESS PROJECT will draw you deep into the lives of two compelling women who should never have missed their chance to say goodbye. It will break your heart - and piece it back together again . . .

Objev podobné jako The Kindness Project - Sam Binnie

Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical - there s only one way to start turning that dream into a reality: each of us must live as if this is already that country.Following the ravages of 2020 s bushfires and pandemic on our mental and emotional health and on the economy, Hugh Mackay reflects on the challenges we faced during that year of upheaval and the questions many of us have asked. What really matters to me? Am I living the kind of life I want? What sort of society do I want us to become?Urging us not to let those questions go, and pointing to our inspiring displays of kindness and consideration, our personal sacrifices for the common good and our heightened appreciation of the value of local neighbourhoods and communities, he asks in turn: Could we become renowned as a loving country, rather than simply a lucky one? Absorbing, wise and inspiring, The Kindness Revolution is a distillation of Hugh Mackay s life s work. Written for our times, this truly remarkable book shows how crises and catastrophes often turn out to be the making of us.

Objev podobné jako The Kindness Revolution - Hugh Mackay

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her method for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don t just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night s sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Objev podobné jako The Midlife Method - Sam Rice

Kate Adie s story is an unusual one. Raised in post-war Sunderland, where life was a sunny experience, full of meat-paste sandwiches and Sunday school , she has reported memorably and courageously from many of the world s trouble spots since she joined the BBC in 1969. THE KINDNESS OF STRANGERS encompasses Adie s reporting from, inter alia, Northern Ireland, the Middle East, Tiananmen Square and, of course, the Gulf War of 1991. It offers a compelling combination of vivid frontline reporting and evocative writing and reveals the extraordinarily demanding life of the woman who is always at the heart of the action. Although an intensely private person, Kate Adie also divulges what it s like to be a woman in a man s world - an inspiration to many working women.

Objev podobné jako The Kindness of Strangers - Kate Adie

The Model Method s effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach Sweaty Betty The new body coach on the block StyleNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant s balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against diets and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.

Objev podobné jako The Model Method - Hollie Grant

This concise monograph is devoted to techniques of solving many-body problems in physics using the quantum-mechanical Green function method. Suitable for advanced undergraduates and graduate students of physics, it requires some familiarity with the basic theory of quantum mechanics and statistical mechanics. Focusing on the general method, the treatment begins by establishing the connection between the Green functions and the thermodynamic and kinetic characteristics of a system. Subsequent chapters illustrate the method and apply it to different problems in the physics of condensed media, including the theory of electron plasmas in solids, electron-phonon interactions, and ferromagnetism at finite temperatures. Seven helpful Appendixes offer supplementary information.

Objev podobné jako The Green Function Method in Statistical Mechanics - V.L. Bonch-Bruevich

Travel is the only thing you can buy that makes you richer Travel opens our minds to the world; it helps us to embrace risk and uncertainty, overcome challenges and understand the people we meet and the places we visit. But what happens when we arrive home? How do our experiences shape us? The Kindness of Strangers explores what it means to be vulnerable and to be helped by someone we ve never met before. Someone who could have walked past, but chose not to. This is a collection of stories by accomplished travellers and adventurous souls like Sarah Outen, Benedict Allen, Ed Stafford and Al Humphreys, who have completed daring journeys through challenging terrain, adventuring from the Calais Jungle to the Amazon, from Land’s End to the Gobi Desert, from New Guinea to Iran and many other places in between. Each has a story to tell of a time when they were vulnerable, when they were in need and a kind stranger came to their rescue. These are stories that make our hearts grow, stories that will restore our faith in the world and remind us that, despite what the media says, the world isn t a scary place – rather, it is filled with Kind Strangers just like us. All royalties go directly to fund Oxfam’s work with refugees.

Objev podobné jako The Kindness of Strangers - Pryce Lois, Stafford Ed, McNuff Anna, Levison Wood, Benedict Allen, Al Humphreys, Jamie McDonald, George Mahood, Fearghal

â ˜This is autobiography taken to the highest reaches of fiction, another wonderful novel of scorching power, shot through with honesty and lyricismâ ™ ObserverThe Kindness of Women continues the story of Jim, the young boy whose experiences in Japanese-occupied Shanghai were described in Empire of the Sun. It follows his return to post-war England, setting his childhood in the context of a lifetime.Jim tries, and fails, to find stability as a medical student at Cambridge, then as a trainee RAF pilot in Canada. Having finally settled into happy family life, his world is ripped apart by domestic tragedy. He plunges into the maelstrom of the 1960s, an instigator and subject of every aspect of cultural, social and sexual revolution.We follow, in all this, the progress of a bruised mind as it tries to make sense of the upheaval around it. Turning conspicuously, as in Empire of the Sun, to the events of his own life, Ballard makes of experience fiction that is frankly startling and, at its most tender, powerfully moving.This edition is part of a new commemorative series of Ballardâ ™s works, featuring introductions from a number of his admirers (including Ali Smith, Iain Sinclair, Martin Amis and Ned Beauman) and brand-new cover designs from the artist Stanley Donwood.

Objev podobné jako The Kindness of Women - J.G. Ballard

A shipping container is mysteriously dumped in the Swedish port town of Norrtalje. Due to their ignorance of its ownership it isn t until a week has passed that the authorities can have it forced open. There the remains of twenty eight refugees are found, a situation of unrelenting horror. Not only that; a black sludge pours out which contaminates the river and is the cause of a new, sickening dread that affects Norrtalje s inhabitants, causing a lack of trust, aggression, violence. It seems like an end to Kindness.Six characters are at the centre of this extraordinary novel, six people in search of love and connection, whose extraordinary qualities will confront the metaphysical illness consuming their town. As Lindqvist has increasingly devoted himself to the subtle plumbing of the human soul he has become a distinctive and urgent voice in contemporary literature - Svenska Dagbladet

Objev podobné jako The Kindness - John Ajvide Lindqvist

Get ready for an exciting fairy adventure with the no. 1 bestselling series for girls aged 5 and up. Everyone knows Kirsty and Rachel are best friends. But when Jack Frost steals the Friendship Fairies magical objects, the special bond of BFFs everywhere is at risk! Can they fight the Ice Lord and his goblin minions to restore the magic of friendship in both the Fairyland and worlds? These stories are magic; they turn children into readers! ReadingZone.comRead all four fairy adventures in the Friendship Fairies set! Esther the Kindness Fairy; Mary the Sharing Fairy; Mimi the Laughter Fairy; Clare the Caring Fairy.If you like Rainbow Magic, check out Daisy Meadows other series: Magic Animal Friends and Unicorn Magic!

Objev podobné jako Rainbow Magic: Esther the Kindness Fairy - Daisy Meadows

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. A new way to tackle life s challenges. Teaches you to get the best out of yourself RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe s The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

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From the bestselling author of Building a Second Brain comes a primer on the essential tools you need to organize your digital life.Living a modern life requires juggling a lot of information. But we were never taught how to manage this material effectively so that we can find what we need when we need it.In The PARA Method, Tiago Forte outlines a simple and intuitive system that can be implemented in just seconds but has the power to transform the trajec­tory of your work and life, without the tedious filing or time-consuming maintenance of other approaches. The PARA Method will bring order to your inbox, filing system, notes app and more - so that you can focus on what really matters, moving forward to achieve your goals.

Objev podobné jako The PARA Method - Tiago Forte

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we re bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira s empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Objev podobné jako The Strong Like Mum Method - Shakira Akabusi

René Descartes was a central figure in the scientific revolution of the seventeenth century. In his Discourse on Method he outlined the contrast between mathematics and experimental sciences, and the extent to which each one can achieve certainty. Drawing on his own work in geometry, optics, astronomy and physiology, Descartes developed the hypothetical method that characterizes modern science, and this soon came to replace the traditional techniques derived from Aristotle. Many of Descartes most radical ideas - such as the disparity between our perceptions and the realities that cause them - have been highly influential in the development of modern philosophy.

Objev podobné jako Discourse on Method and the Meditations - René Descartes

Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living in as little as ten minutes a day.With a focus on the body s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann s life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Objev podobné jako The MELT Method - Sue Hitzmann

Tělový krém - pro ženy, hydratační a vyživující, vhodný pro všechny typy pleti, obsahuje také bílý čaj a lotosový extrakt, objem 200 ml Toužíte po dokonale hydratované a mladistvě vypadající pokožce? Pak si zamilujete tělový krém Rituals, který je díky svému složení vhodný pro jakoukoliv pokožku. Produkt má hydratační a vyživující účinek. O blahodárné efekty tělového krému na vaši pokožku se postará především bílý čaj a lotosový extrakt. Hlavní přednosti tělového krému RITUALS Karma Spread The Kindness Body Cream 220 ml Dopřejte své pokožce zdraví díky tělovému krému Účinek: hydratační a vyživující Tělový krém Rituals byl vyvinut pro všechny typy pleti K aktivním látkám se řadí bílý čaj a lotosový extrakt Jeho objem činí 200 ml

Objev podobné jako RITUALS Karma Spread The Kindness Body Cream 220 ml (8719134039566)

Hydratační krém je třetím a posledním krokem v The Lancer Method. Obsahuje peptidy a kyselinu hyaluronovou, které pomáhají zpevnit, pozvednout a redukovat výskyt jemných linek a vrásek. Hydratační krém Lancer The Method: Nourish Normal-Combination Skin obsahuje také avokádový a olivový olej, který hydratuje pleť a zadržuje přirozenou vlhkost. Pokožka je pevnější, hydratovaná, vyhlazená a zářivě mladistvá.

Objev podobné jako Dr. Lancer Hydratační krém pro normální a smíšenou pleť (The Method: Nourish) 50 ml

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR, THE FINANCIAL TIMES, AND GQ“A radical new history of the United States abroad” (Wall Street Journal) which uncovers U.S. complicity in the mass-killings of left-wing activists in Indonesia, Latin America and around the world In 1965, the US government helped the Indonesian military kill approximately one million innocent civilians—eliminating the largest Communist Party outside China and the Soviet Union and inspiring other copycat terror programs. In this bold and comprehensive new history, Vincent Bevins draws from recently declassified documents, archival research, and eyewitness testimony to reveal a shocking legacy that spans the globe. For decades, it’s been believed that the developing world passed peacefully into the US-led capitalist system. The Jakarta Method demonstrates that the brutal extermination of unarmed leftists was a fundamental part of Washington’s final triumph in the Cold War.

Objev podobné jako The Jakarta Method - Vincent Bevins

Become Part of a Counterculture of Kindness!Selfishness, pride, and hostility dominate the headlines, social media, and everyday interactions. But what if every Christian did one simple act of kindness each week? What if you could spark a revolution just by bringing someone a meal, offering to carry someone s groceries, or sharing an encouraging word? Or maybe just by listening respectfully to someone you disagree with!With rousing encouragement and biblical insight, Dr. Tony Evans shows how, when we let the kindness of God change us, we can change the world. Through real-life examples and practical teaching, he empowers each of us to · choose honor over hate · recognize everyday opportunities to spread God s love · discover the courage to step out in kindness Kindness is catching. It s time to let God s love ignite a countercultural movement that overcomes evil with good. A solid resource on the challenges and rewards of loving one s neighbor. --Publishers Weekly

Objev podobné jako Kingdom Kindness - Tony Evans

A troubling murder investigation may see Montalbano find his answers on a theatre #39;s stage in The Sicilian Method, Andrea Camilleri #39;s twenty-sixth novel in the Inspector Montalbano mystery series. #39;Even the contents of his fridge are described with the wit and gusto that make this narrator the best company in crime fiction today #39; – GuardianMimi Augello is visiting his lover when the woman #39;s husband unexpectedly returns to the apartment. Hurriedly he climbs out the window and into the downstairs apartment – but finds himself swinging from one danger to another. In the dark, he sees a body lying on the bed.Shortly afterwards another body is found, and the victim is Carmelo Catalanotti. A director of bourgeois dramas, he had a harsh reputation for the methods he developed for his actors: digging into their complexes to unleash their talent, a traumatic experience for all.Are the two deaths connected? Catalanotti scrupulously kept notes and comments on all the actors he worked with – as well as strange notebooks full of figures, dates and names.Inspector Montalbano finds all of Catalanotti #39;s dossiers and plays, the notes on the characters and the notes on his final drama, Dangerous Turn. Indeed, it is in the theatre where he feels the solution lies . . . #39;One of fiction’s greatest detectives #39; – Daily Mail

Objev podobné jako The Sicilian Method - Andrea Camilleri

 “The only book on outdoor cookery you’ll ever need.” —Alton BrownThe Meathead Method is where barbecue goes next. In the follow-up to his New York Times bestseller Meathead: The Science of Great Barbecue and Grilling, BBQ Hall of Famer and founder of AmazingRibs.com, Meathead presents a guide to new methods for great outdoor cooking with 114 creative and inspiring recipes. The Meathead Method is a toolbox to elevate all your cooking, outdoors and indoors.Learn the basics of great barbecue, grilling, and griddling plus new methods and science not covered in his first book (or any other): brinerades; sous vide que; koji; wok cooking on a charcoal chimney; smoking with tea, herbs, and spices; building your own rubs and sauces; why foods stick to metal; how to safely deep fry on a gas grill; how enzymes work; dry brining; the inverse square law; the hockey stick; 2- and 3-zone setups; the reverse sear; how to beat the stall; the Smoking Gun; injections; why butter basting doesn’t work the way you think it does; neither does beer can chicken; nor do marinades; ponassing and spatchcocking (get your mind out of the gutter); and much more!You’ll also learn how to use out-of-the-BBQ-box ingredients like black garlic, gochujang, yuzu, miso, zhug, and tare sauce, and recipes showcasing Meathead’s methods, including: The secret recipes of competition championsThe Ultimate Prime RibPho with Leftover Brisket and Smoked Bone BrothMussels on Smoked FettucineMiso Maple Black Cod à la NobuVichyssoiseImproved Nashville Hot ChickenRed Pepper RisottoPineapple Foster

Objev podobné jako The Meathead Method - Meathead

The next shock will come Whether you run a business, lead a team or have people who depend on you, in today’s uncertain and increasingly unstable world you want to be ready to respond effectively. Recent history has proven that an unexpected crisis has the potential to turn our world upside down without warning. Things can get bad, but there is always a way through. How to survive and thrive From one of the most widely quoted creative industry leaders, The Flexible Method is a tried and tested approach to preparing for and leading through crisis. Drawing on hard-won lessons from past crises and offering real-world solutions, this book will help you to build a plan you can lean on in challenging times ahead. With 16 concise lessons on taking care of your team, your finances and yourself, this is a guide to emerging from disasters stronger and fitter. Act now to look after your people, lead your team and outstrip your industry when crisis hits. “Jam-packed with brilliant ideas on how to cope with a catastrophe, both professionally and personally.”Chantal Rickards, Former Chair Bafta, Los Angeles “An easy to use and pragmatic manual for surviving crisis, for team leaders.”Jane Seymour

Objev podobné jako The Flexible Method - James Burstall

Well removed from London s more curious eyes, the Benevolent Academy for the Betterment of Young Ladies strives toward one clandestine goal: to distract, disrupt, and discredit men in power who would seek to harm the advancement of women - by appropriate means, of course. When intrepid newspaper editor Miles Quincy starts to question the school s intentions, the Academy appoints Penelope Nell Trewlove, one of their brightest graduates, to put this nuisance to rest. An easy enough mission, she supposes. Or it would be, if Miles wasn t so fascinating - too fascinating to resist - and if Nell s visit to London didn t perfectly coincide with the murder of one of Miles s reporters. When the inexorable claws of fate trap Nell and Miles in a compromising situation, they agree to an arrangement that will save their reputations while enabling them to investigate the story that led to a man s death, as well as the surprising chemistry between them...s

Objev podobné jako The Marriage Method - Matthews Mimi

College senior Charlotte Kingston is living two lives - and she s nailing both of them. By day, she s the perfect sorority girl, a STEM student in biomedical engineering, and the adopted daughter of an overachiever family. At night, she s Charlie: a risk-taking daredevil looking for fun who finds herself chatting on a dating app with two anonymous hotties.Will Larsen may seem like the breezy boy next door, but his congressman father is a constant thorn in his side. After a scandal hits another Division 1 hockey program, Will s dad is determined to distance his son from it, hiring a journalist to prove how squeaky-clean Will and his team are. Which means the last thing Will wants is for anyone to find out he and his best friend Beckett Dunne - a laidback Aussie shielding secret heartache - sometimes share girls in the bedroom.When Charlie finally meets them in person and realizes she s been chatting with two gorgeous Briar U hockey players, things get steamy - fast. But all their messy secrets are piling up, and real life soon threatens to shatter the fantasy. With Charlie, Will, and Beckett all coming to terms with what they want and what others want for them, difficult decisions will need to be made.Especially when lust starts to look a lot like love.

Objev podobné jako The Charlie Method - Elle Kennedy

Proposes a synthetic strategy, based on an application of Boolean algebra, that combines the strengths of both qualitative and quantitative sociology.

Objev podobné jako The Comparative Method - Charles C. Ragin

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages. Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines classic techniques practiced by the pioneers of organic farming, including: Growing green manure crops year-round and shallowly tilling them into the soil. Growing leguminous plants to add nitrogen. Devising effective crop rotation systems for disease and weed control. Once you implement a self-fed system, Coleman explains, then you alone and not the farm and garden products industry are master of your destiny. A self-fed system is safe from contamination by pollutants, which is a key point in this era of widespread contamination of soil and water by PFAS and other forever chemicals. The self-fed system also has the benefit of far lower expenses than those that rely on purchased fertilizers from off the farm. The book also delves into the underlying causes in the shifts in the organic movement, calling out the erosion of standards in the National Organic Program and the greenwashing of the new trend of regenerative agriculture. Eliot includes specific examples, such as how large corporate interests acted to lobby against those who sought to protect the need for pure ingredients in composts for organic farms. In the book s conclusion, Eliot describes the next chapter in the life of Four Season Farm as he and his wife, awarding-winning garden book author Barbara Damrosch, step away from the farm-scale production, making space for a new farming couple to steward the land.

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

An epic and sweeping mystery set in Georgian high society, Laura Shepherd-Robinson s The Square of Sevens is a dazzling story offering up intrigue, heartbreak, and audacious twists. This is your story, Red. You must tell it well . . . A girl known only as Red, the daughter of a Cornish fortune-teller, travels with her father making a living predicting fortunes using the ancient method: the Square of Sevens.When her father suddenly dies, Red becomes the ward of a gentleman scholar. Now raised as a lady amidst the Georgian splendour of Bath, her fortune-telling is a delight to high society. But she cannot ignore the questions that gnaw at her soul: who was her mother? How did she die? And who are the mysterious enemies her father was always terrified would find him? The pursuit of these mysteries takes her from Cornwall and Bath to London and Devon, from the rough ribaldry of the Bartholomew Fair to the grand houses of two of the most powerful families in England.And while Red s quest brings her the possibility of great reward, it also leads her into grave danger . . .

Objev podobné jako The Square of Sevens - Laura Shepherd-Robinsonová

THE WORLD S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who ve quit with the method. Allen Carr s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr s Easyway method: If you want to quit... it s called the Easyway to Stop Smoking... I m so glad I stopped Ellen De Generes Allen Carr s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle. Anjelica Huston It s the only method that works. Thank you! Ruby Wax

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity and accessExpanded content, with new chapters and expanded sections on the Montessori approach for infants and toddlers, key components of a Montessori classroom, and how to determine if Montessori is the right path for your childEnhanced visuals, including new illustrations and diagramsOnline resources to support hands-on learningWhether you are a Montessori teacher in training, an educator seeking enrichment, or an interested parent, The Montessori Way, Revised and Expanded is an indispensable resource, providing practical tools and insights to help children thrive in a supportive and nurturing environment.With its updated content and expanded scope, this book is the ultimate guide for fostering a lifelong love of learning.

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

SUCH AN INCREDIBLE READ ZOE BALL ONE OF THE YEAR S MOST INSPIRING BOOKS HOLLY WILLOUGHBYWith a foreword by 2021 Strictly Come Dancing winner Rose Ayling-Ellis, and including chapters on Rose and her mum, the 3 Dads Walking, Martin Hibbert, Paul and Nick Harvey, the heroes of Fishmongers Hall, and Jimi Olubunmi-Adewole.Dan Walker is back, determined to keep shining a light on the kindness, compassion and selflessness which continue to characterise so many people and their actions right across the country.As one of the UK s leading journalists, Dan has made it his life work to focus on people who often act as the catalysts for change: the unheralded champions who frequently go without getting the recognition they deserve.The new book from the author of the bestselling Remarkable People contains a totally fresh batch of humble heroes whose actions, bravery and determination have helped shape their communities.Standing on the Shoulders asks who are these little-known marvels and what makes them tick? What do they have in common? What can we all learn from them? Is there something special in the chain of events? What does it take to make a lasting impact on others?History can be cruel and forgetful to those who don t shout about their own success or good deeds, but Standing on the Shoulders is a beautifully-written and illuminating celebration of ordinary people and the extraordinary things they do. It is also a timely reminder of the goodness and positivity that drives us forward during challenging times.

Objev podobné jako Standing on the Shoulders - Dan Walker

Lead a writing revolution in your classroom with the proven Hochman Method Building on the success of the original best-seller, this new edition of The Writing Revolution adds valuable guidance for teachers seeking a way to bring their students writing ability up to rigorous state standards. As thousands of educators have already discovered, The Writing Revolution provides the road map they need, clearly explaining how to incorporate the Hochman Method into their instruction, no matter what subject or grade they re teaching and regardless of the ability level of their students. The new edition provides a reorganized sequence of activities and even more student-facing examples, making it easier than ever to bring the method to your classroom. The Writing Revolution isn t a separate curriculum or program teachers need to juggle. Rather, it is a method providing strategies and activities that teachers can adapt to their preexisting curriculum and weave into their content instruction. By focusing on specific techniques that match their students needs and providing them with targeted feedback, The Writing Revolution can turn weak writers into strong and confident communicators. In addition, the method can: Identify misconceptions and gaps in knowledge Boost reading comprehension and learning Improve organizational skills Enrich oral language Develop analytical abilities The Writing Revolution takes the mystery out of teaching students to write well.

Objev podobné jako The Writing Revolution 2.0 - Hochman Judith C., Natalie Wexler

Discover one woman s solo journey from Landâ ™s End to Greece, embracing solitude, self-discovery, and resilience**Good Housekeeping recommended 20 uplifting memoirs by remarkable women , June 2024****Wanderlust magazine best travel books of 2024** A lesson on how to live, how to heal, how to grow and how to flyâ ™ - Gordan Buchanan A beautiful, wise and open-hearted odyssey through life, loves and the sea Patrick Barkham, author of The Butterfly Isles I didn t know a love song between a woman and her boat could transport, and transfix me. The Half Bird made my heart whole Rhik Samadder, author of I Never Said I Loved Youâ “ We have no idea how much resilience there is inside us until we have to draw on it. We learn that we grow through adversity only as we go through it. That we crave happiness like plants leaning toward the light In 2016, Susan Smillie quit her job to sail round the British Isles aboard her beloved yacht Isean. Yet when it came to rounding the tip of Cornwall, she unexpectedly headed south, leaving home in her wake.Over the next three years she sailed the continent, living with only the basics she had aboard, by her wits, and via the kindness of the people and beauty of the coasts she encountered.But Susanâ ™s travels were just the beginning of her spiritual journey. Could she make the wild, unruly sea her home?â “Praise for The Half Bird Itâ ™s hard to read The Half Bird without wondering whether you could do it too. It may be better to start by pondering Smillieâ ™s wider message â “ that to work out what will truly make you happy, you first need to stop and smell the air around you Guardian Told with all the invigorating energy of a crisp wind under a cloudless sky Charlotte Higgins, Chief culture writer, Guardianâ ˜Smillie finds a freedom, beauty, and joy in amongst the rolling waves and shifting tides of loss, illness, and grief. The Half Bird is an immensely enjoyable ocean adventure, but what emerges is a deeply inspiring story about the quiet strengths that reside within us allâ ™ Will Millard

Objev podobné jako The Half Bird - Susan Smillie

Lead a writing revolution in your classroom with the proven Hochman Method Building on the success of the original best-seller, this new edition of The Writing Revolution adds valuable guidance for teachers seeking a way to bring their students writing ability up to rigorous state standards. As thousands of educators have already discovered, The Writing Revolution provides the road map they need, clearly explaining how to incorporate the Hochman Method into their instruction, no matter what subject or grade they re teaching and regardless of the ability level of their students. The new edition provides a reorganized sequence of activities and even more student-facing examples, making it easier than ever to bring the method to your classroom. The Writing Revolution isn t a separate curriculum or program teachers need to juggle. Rather, it is a method providing strategies and activities that teachers can adapt to their preexisting curriculum and weave into their content instruction. By focusing on specific techniques that match their students needs and providing them with targeted feedback, The Writing Revolution can turn weak writers into strong and confident communicators. In addition, the method can: Identify misconceptions and gaps in knowledgeBoost reading comprehension and learningImprove organizational skillsEnrich oral languageDevelop analytical abilities The Writing Revolution takes the mystery out of teaching students to write well.

Objev podobné jako The Writing Revolution 2.0 - Hochman Judith C., Natalie Wexler

_______________________FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF SCRUMDo you never get as much done as you need to?Sometimes, even the most important projects can feel painstakingly slow. But it doesn t have to be this way. In his international bestseller Scrum, J.J. Sutherland introduced a simple, revolutionary tool used by Google, Amazon and the FBI to turbo-charge the output of every team. He called it the Scrum method.Now, Sutherland returns with a step-by-step guide to using this revolutionary system at any level of any company. With its emphasis on rapid innovation, no-bullshit meetings and quick-fire decision-making, Scrum will transform your productivity - starting today.PRAISE FOR THE SCRUM METHOD Every business needs a methodology for getting stuff done, for successful collaboration and scalable management techniques. Scrum is the answer. Entrepreneur The project management method known as Scrum may be the most widely deployed productivity tool among high-tech companies. On a mission to put this tool into the hands of the broader business world for the first time, Jeff Sutherland succeeds brilliantly. Eric Ries, author of The Lean Startup

Objev podobné jako The Scrum Fieldbook - J.J. Sutherland

The instant Sunday Times and Amazon charts bestseller I found myself in the Auschwitz stables, and I felt an ember of hope. If I could make myself useful, helping these horses, maybe I could stay alive. In the darkest moment of history, one child found the courage and strength to survive the unimaginable. This is Henry s true story.One hot, humid day in July, 1944, the Gestapo abducted fifteen-year-old Henry and his mother, forcing them onto cramped cattle cars in the Lódz Polish Ghetto. Like so many Jews before them, they had been selected to disappear - they were being sent to Auschwitz. Exhausted after hours of traveling, they finally emerged from the stifling, filth-ridden cattle car. Already devastated at having lost his father to starvation, Henry clutched his mother s frail hand, knowing she was all he had left in the world, and that he was the only one left to protect her. In a flash, he felt them being brutally torn apart. Crying out for her, his heart shuddered as he watched her disappear into a sea of other women. Henry knew that was the last time he would ever see her, and he felt like he had failed her. He was now completely alone in the world.Starving, and close to giving up all hope, Henry volunteered to work in the stables, responsible for breeding horses for the war effort. As he watched other prisoners leave and never return, Henry quickly realised these horses were his only lifeline - because every morning he was sent to the stables, was one more morning he escaped the gas chambers. Before long, caring for the horses became a passion, and their comfort and strength gave Henry a glimmer of life and hope in an ocean of death. Although with every second that passed, Henry knew if he became too weak or made one mistake, he would be mercilessly replaced...This is the heart-wrenching and inspirational true account of a courageous little German boy who, against all odds, after losing almost everything a human being can lose, survived to tell his story.This book was originally published as The Kindness of the Hangman. Heartbreaking. Eye opening. Tear jerking... kept having to tell myself that this was a real account of the Holocaust. Amazon Reviewer, starf; starf; starf; starf; starf; Phenomenal... I learned more about the Holocaust than anything I have read in the past... I can t express how much this book affected me. Amazon Reviewer, starf; starf; starf; starf; starf; Inspiring book - a Must Read!! Amazon Reviewer, starf; starf; starf; starf; starf; Spellbinding... I could not put this book down. The events are recorded in a human voice, not the history book version. I learned so much that was left out of my history books. Amazon Reviewer, starf; starf; starf; starf; starf; A truly amazing story. Amazon Reviewer, starf; starf; starf; starf; starf; A moving and powerful story of survival. Amazon Reviewer, starf; starf; starf; starf; starf; Brought me to tears. Amazon Reviewer, starf; starf; starf; starf; starf; An incredible story. Once I started reading, I couldn t put this down. Amazon Reviewer, starf; starf; starf; starf; starf; Amazing story. One that needs to be told over and over to the next generations. Amazon Reviewer, starf; starf; starf; starf; starf; Riveting, couldn t put it down. An amazing and heart wrenching recollection of unimaginable events. What an inspiring story of bravery, perseverance and finding the will to go on. Amazon Reviewer, starf; starf; starf; starf; starf; I could not put the book down... will make you appreciate everything that you have in this world. Amazon Reviewer, starf; starf; starf; starf; starf; I have never written an amazon review BEFORE finishing a book, but I m doing it today... it is direct, evocative, and emotionally impossible to deal with all at once. IMO if you want to read about the Holocaust from a survivor, you owe it to yourself to read this book. Amazon Reviewer, starf; starf; starf; starf; starf;

Objev podobné jako The Stable Boy of Auschwitz - Henry Oster, Dexter Ford

The characters in this delicious book are pushed to the point of no return and seek retribution. But how we get even is not always the best road to redemption. On the island of Mull, it takes an incomer to make the locals realise that they need to take matters into their own hands to maintain the communityâ ™s reputation. In â ˜The Principles of Soapâ ™ the value of friendship overcomes adversity and opportunistic nepotism. In suburban Edinburgh opposing neighbours find out the hard way that the best method of dealing with a canine disturbance is not to bury oneâ ™s head in the sand. And in the final tale we meet an author on the brink of public ruin who sees the error of his ways after an act of kindness saves the day.These four tales show that the exquisite art of getting even is a skill that sees kindness win over malice. Tantalising and amusing, these stories show off a darker side but carry with them the authorâ ™s trademark warmth and humour.

Objev podobné jako The Exquisite Art of Getting Even - Alexander McCall Smith

â ˜Heart-wrenching . . . a story that needs to be rememberedâ ™ FERN BRITTONâ ˜Enthrallingly told . . . itâ ™s extraordinary how despite everything hope for the future shines outâ ™ RACHEL HORELiverpool 1940. Alice King stands on the deck of SS Carlisle, waiting to escort a group of children to Canada as overseas evacuees. She is finally doing her bit for the war.In London, as the Blitz bombs rain down and the threat of German invasion looms, Lily Nicholls anxiously counts the days for news of her son and daughterâ ™s safe arrival.But when disaster strikes in the Atlantic, Alice and Lily â “ one at sea, the other on land â “ will quickly become one anotherâ ™s very best hope. The events of one night, and the eight unimaginable days that follow, will bind the two women together in unforgettable ways.Inspired by a remarkable true story, The Last Lifeboat is a gripping and triumphant tale of love, courage and hope against the odds.Praise for The Last Lifeboatâ ˜A journey into the worst hardships of war for two women . . . and yet throughout it is bathed in the warmth of loveâ ™ GILL PAULâ ˜I loved this absorbing, heart-rending story and cared so much about the vivid, courageous characters. Superb storytellingâ ™ TRACY REESâ ˜Gripping, devastating, tremendously moving . . . a tale of bravery and remarkable endurance, the kindness of strangers, and the power of hopeâ ™ JENNY ASHCROFTâ ˜I was utterly engaged . . . the characters brim with life, the plot is elegantly handled and the writing is terrificâ ™ LIZ TRENOWâ ˜Totally absorbing, heartbreaking and heart-stoppingâ ™ CELIA REESâ ˜Endearing characters, terrific plot, and a superb sense of time and place made this riveting book unputdownable. I loved itâ ™ PATRICIA SCANLANâ ˜Historical fiction at itâ ™s best, The Last Lifeboat completely swept me away, leaving me breathless with emotion. A must-readâ ™ CARMEL HARRINGTONâ ˜A devastatingly beautiful tale of survival and courageâ ™ AMANDA GEARDâ ˜Broke my heart and then mended it againâ ™ KATE THOMPSONâ ˜A story of courage and triumph against the odds, this is historical fiction at its bestâ ™MY WEEKLYâ ˜A heart-wrenching readâ ™ ANTONIA SENIOR, THE TIMESâ ˜This earth-shattering novel is both harrowing and hopefulâ ™ Womanâ ™s Own

Objev podobné jako The Last Lifeboat - Hazel Gaynor

The remarkable true story of one man s escape from the depths of depression through his 3,000 mile walk across the country A great and inspirational read MATT HAIG, bestseling author of Reasons to Stay Alive Inspiring INDEPENDENT An uplifting and inspirational journey through raw emotion RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______ After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection. This is the story of Jake s journey around the UK, and of his journey to finding peace within himself and the world around him. ______ Jake you have changed people s lives . . . we are all fans! Chris Evans, Virgin Radio An incredible journey, an inspirational memoir . . . beautiful Zoe Ball, BBC Radio 2 Inspiring . . . It s something that will help many through these dark times Bryony Gordon This book is a tonic. Until we can all get out and explore Britain s beauty for ourselves again, this is the ideal substitute Mirror So compelling in his honesty . . . very poignant Express A tale told with courageous honesty. There s much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive BBC Countryfile A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times National Geographic

Objev podobné jako A Walk from the Wild Edge - Jake Tyler

A comprehensive value investing framework for the individual investor In a straightforward and accessible manner, The Dhandho Investor lays out the powerful framework of value investing. Written with the intelligent individual investor in mind, this comprehensive guide distills the Dhandho capital allocation framework of the business savvy Patels from India and presents how they can be applied successfully to the stock market. The Dhandho method expands on the groundbreaking principles of value investing expounded by Benjamin Graham, Warren Buffett, and Charlie Munger.Readers will be introduced to important value investing concepts such as Heads, I win! Tails, I don t lose that much!, Few Bets, Big Bets, Infrequent Bets, Abhimanyu s dilemma, and a detailed treatise on using the Kelly Formula to invest in undervalued stocks. Using a light, entertaining style, Pabrai lays out the Dhandho framework in an easy-to-use format. Any investor who adopts the framework is bound to improve on results and soundly beat the markets and most professionals.

Objev podobné jako The Dhandho Investor - Mohnish Pabrai

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It s the secret to how the world s happiest nation keeps calm and carries on - no matter what life throws at them.

Objev podobné jako The Power of Hot and Cold - Katja Pantzar, Carita Harju

This book unravels the mysteries behind humanity s greatest masterpieces. â ” Adam Grant, #1 New York Times bestselling author of Think AgainDiscover the secret method used to build the worldâ ¦For millennia, humans have used one simple method to solve problems. Whether it s planting crops, building skyscrapers, developing photographs, or designing the first microchip, all creators follow the same steps to engineer progress. But this powerful method, the engineering method , is an all but hidden process that few of us have heard ofâ ”let alone understandâ ”but that influences every aspect of our lives.Bill Hammack, a Carl Sagan award-winning professor of engineering and viral The Engineer Guy on Youtube, has a lifelong passion for the things we make, and how we make them. Now, for the first time, he reveals the invisible method behind every invention and takes us on a whirlwind tour of how humans built the world we know today. From the grand stone arches of medieval cathedrals to the mundane modern soda can, Hammack explains the golden rule of thumb that underlies every new building technique, every technological advancement, and every creative solution that leads us one step closer to a better, more functional world. Spanning centuries and cultures, Hammack offers a fascinating perspective on how humans engineer solutions in a world full of problems.Perfect for readers of Adam Grant and Simon Winchester, The Things We Make is a captivating examination of the method that keeps pushing humanity forward, a spotlight on the achievements of the past, and a celebration of the potential of our future that will change the way we see the world around us.

Objev podobné jako The Things We Make - Bill Hammack

Discover one family s fascinating story in this beautiful, sweeping, multigenerational memoir, spanning 19th century south China to modern day Singapore A captivating, compelling story of history, family loyalty, and personal sacrifice. A fascinating and richly textured multigenerational tale Charmaine Wilkerson, New York Times bestselling author of Black Cake I would learn that when families tell stories, what they leave out re-defines what they keep in. With my family, these were not secrets intentionally withheld. Just truths too painful to confront . . . ________In the last years of her life, Teresa Lim s mother, Violet Chang, had copies of a cherished family photograph made for those in the portrait who were still alive. On the back is the place and date: Hong Kong, 1935.Teresa would often look at this photograph, enticed by the fierceness and beauty of her great-aunt Fanny looking back at her. But Fanny never seemed to feature in the told and retold family stories. Why? she wondered.This photograph set Teresa on a journey to uncover her family s remarkable history. Through detective work, serendipity, and the kindness of strangers, she was guided to the fascinating, extraordinary life of her great-aunt and her world of sworn spinsters, ghost husbands and the working-class feminists of 19th century south China.But to recover her great-aunt s past, we first must get to know Fanny s family, the times and circumstances in which they lived, and the momentous yet forgotten conflicts that would lead to war in Singapore and, ultimately, a long-buried family tragedy.________ The Interpreter s Daughter is a beautifully moving record of an extraordinary family history. For fans of Wild Swans, The Hare With Amber Eyes, and Falling Leaves this is the next classic in the making.

Objev podobné jako The Interpreter

We live in a world made by science. How and when did this happen? This book tells the story of the extraordinary intellectual and cultural revolution that gave birth to modern science, and mounts a major challenge to the prevailing orthodoxy of its history.Before 1492 it was assumed that all significant knowledge was already available; there was no concept of progress; people looked for understanding to the past not the future. This book argues that the discovery of America demonstrated that new knowledge was possible: indeed it introduced the very concept of discovery , and opened the way to the invention of science.The first crucial discovery was Tycho Brahe s nova of 1572: proof that there could be change in the heavens. The telescope (1610) rendered the old astronomy obsolete. Torricelli s experiment with the vacuum (1643) led directly to the triumph of the experimental method in the Royal Society of Boyle and Newton. By 1750 Newtonianism was being celebrated throughout Europe.The new science did not consist simply of new discoveries, or new methods. It relied on a new understanding of what knowledge might be, and with this came a new language: discovery, progress, facts, experiments, hypotheses, theories, laws of nature - almost all these terms existed before 1492, but their meanings were radically transformed so they became tools with which to think scientifically. We all now speak this language of science, which was invented during the Scientific Revolution.The new culture had its martyrs (Bruno, Galileo), its heroes (Kepler, Boyle), its propagandists (Voltaire, Diderot), and its patient labourers (Gilbert, Hooke). It led to a new rationalism, killing off alchemy, astrology, and belief in witchcraft. It led to the invention of the steam engine and to the first Industrial Revolution. David Wootton s landmark book changes our understanding of how this great transformation came about, and of what science is.

Objev podobné jako The Invention of Science - David Wootton

The fifth story in the New York Times bestselling Questioneers chapter book series following Ada Twist, Scientist and friends Blue River Creek has a problem: there’s a pet thief on the loose! Or at least, Sofia and Iggy are convinced that there is once their pets go missing. But as a scientist, Ada knows it’s important not to jump to conclusions and to follow the facts. How will they find out what really happened to the town’s pets? By using the scientific method, of course! Through making a hypothesis, collecting data, and experimentation, the Questioneers must find the missing animals before even more pets disappear!Watch the Questioneers in the Netflix television series Ada Twist, Scientist!Check out all the books in the Questioneers series:  The Questioneers Picture Book series: Iggy Peck, Architect • Rosie Revere, Engineer • Ada Twist, Scientist • Sofia Valdez, Future Prez • Aaron Slater, Illustrator • Lila Greer, Teacher of the Year • Billie Jean Peet, Athlete The Questioneers Chapter Book series: Rosie Revere and the Raucous Riveters • Ada Twist and the Perilous Pants • Iggy Peck and the Mysterious Mansion • Sofia Valdez and the Vanishing Vote • Ada Twist and the Disappearing Dogs • Aaron Slater and the Sneaky Snake • Lila Greer and the Shrieking Shadow Ada Twist, Scientist: The Why Files series: Exploring Flight! • All About Plants! • The Science of Baking • Bug Bonanza! • Rockin’ Robots! • TeamGreen! Questioneers: Ada Twist, Scientist series: Ghost Busted • Show Me the Bunny • Brainstorm Book • 5-Minute Ada Twist, Scientist Stories The Questioneers Big Project Book series: Iggy Peck’s Big Project Book for Amazing Architects • Rosie Revere’s Big Project Book for Bold Engineers • Ada Twist’s Big Project Book for Stellar Scientists • Sofia Valdez’s Big Project Book for Awesome Activists • Aaron Slater’s Big Project Book for Astonishing Artists

Objev podobné jako Ada Twist and the Disappearing Dogs - Andrea Beaty

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our reason for being is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation)Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition)Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many self-care practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Objev podobné jako The Ikigai Journey - Francesc Miralles, Héctor García