the eczema diet karen fischer

For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free.Whether you have a mild patch of dermatitis or you re enduring chronic eczema from head to toe, The Eczema Diet shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies.You ll also find:â ¢ a fast-track detox for adultsâ ¢ skin care + non-diet informationâ ¢ effective dandruff + cradle cap remediesâ ¢ emergency itch-bustersâ ¢ how to prevent salicylate sensitivityâ ¢ menus for the entire family, including lunch boxes + party foodâ ¢ delicious recipes.Twenty per cent of people in the developed world suffer from this unique skin disorder, and it s on the rise â “ finally there is a book that can help.

Objev podobné jako The Eczema Diet - Karen Fischer

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called skinny gene pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the modern day medicine movement , advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

Objev podobné jako The Sirtfood Diet - Glen Matten, Aidan Goggins

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Losing weight is relatively easy with many fad diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... Forget Fads: Change your eating habits for life -- Daily Telegraph Offers excellent advice for weight loss, based on healthy eating guidelines. -- The Times For people who never want to diet again...the pounds will drop...only diet you ll ever need -- The Sun Life changing - simple to get great results -- ***** Reader review Truly life changing! -- ***** Reader review A way of life, not a diet -- ***** Reader review Best diet book ever!!!! -- ***** Reader review Easy to follow information with great recipes for healthy living -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they re too complicated or they are simply unhealthy.With Rick Gallop s acclaimed Gi diet:- you won t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone s life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Objev podobné jako The Dash Diet Action Plan - Marla Heller

I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

The anti-diet bible that calls timeâ ™s up to poisonous beliefs about food, weight and worth.DIETING DOESNâ ™T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâ ™s wrong with us.But itâ ™s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnâ ™t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâ ™s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donâ ™t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâ ™s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâ ™s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Objev podobné jako Diet for the Mind - Dr. Martha Clare Morris

No banned foods, no recipes, no fads â “ psychologist and addiction expert Shahroo Izadiâ ™s weight-loss book is all about changing the way you relate to what you eat. â “ The TimesThis is the last diet you ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight â “ for good. A kind, realistic book that will be a real help to people who struggle with their weight. â “ Marianne Power, Sunday Telegraph

Objev podobné jako The Last Diet - Shahroo Izadi

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing. A book which has changed my life and which has the power to change the lives of millions TOM WATSON I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it s just the way I eat SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra Donal O Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.You ll still be able to indulge in delicious food while enjoying a healthier life . . .· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA ATAR and CHILLI ________ A must have for every household Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges Revolutionary Richard Thompson, former physician to HRH Queen Elizabeth This book has the power to make millions of people healthier and happier Andy Burnham, former Secretary of State for Health

Objev podobné jako The Pioppi Diet - Donal O

Reduce your blood pressure and improve your health with this beginner s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH, Dietary Approaches to Stop Hypertension , is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your wayThe DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Objev podobné jako The DASH Diet - Priya Tew

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Evocative, muscular. - Kathleen Jamie. Karen Lloyd takes us on a deeply personal journey around the 60 miles of coastline that make up â ˜natureâ ™s amphitheatreâ ™. Embarking on a series of walks that take in beguiling landscapes and ever-changing seascapes, Karen tells the stories of the places, people, wildlife and history of Morecambe Bay. So we meet the King s Guide to the Sands, discover forgotten caves and islands that donâ ™t exist, and delight in the simple beauty of an oystercatcher winging its way across the ebbing tide. As we walk with Karen, she explores her own memories of the bay, making an unwitting pilgrimage through her own past and present, as well as that of the bay. The result is a singular and moving account of one of Britainâ ™s most alluring coastal areas.

Objev podobné jako The Gathering Tide - Karen Lloyd

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author s personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Objev podobné jako The Beck Diet Solution - Judith S. Becková

Shawn Baker s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Objev podobné jako The Carnivore Diet - Shawn Baker

With the massive success of The Baxters TV show on Amazon Prime Video, Karen Kingsbury heard from tens of thousands of readers who wanted more regarding the faith of everyone s favourite fictional family. Finally, it became clear that there was a piece missing from the Baxter family saga. This is that missing piece. The Baxters Devotional. In this book, not only will you find the list of Bible verses that start each TV episode, but through those verses, you will also go deeper into the trials and triumphs that face the Baxters. This devotional can be shared with a group, but it will also be powerful in a personal setting. Because it is in quiet moments that we find some of our greatest growth. These thirty devotions include questions, writing prompts, and numerous scriptures for a deeper biblical exploration. Karen has also added stories from her own life and faith as a part of each reading. Even if you have not read the Baxter books or watched The Baxters on Amazon, you will gain much from this devotional. However, if you want to know more, pick up the first book in the Redemption Series - Redemption - or watch The Baxters TV show on Amazon Prime Video.

Objev podobné jako The Baxters Devotional - Karen Kingsbury

Set in New York s exclusive Hamptons seaside resort, The Summer Without You is a gorgeously escapist read from the Sunday Times bestselling author of The Rome Affair, Karen Swan. Pure escapism â “ Marie ClareRowena Tipton isn t looking for a new life, just a new adventure, something to while away the months as her long-term boyfriend presses pause on their relationship before they become engaged. But when a chance encounter at a New York wedding leads to an audition for a coveted houseshare in The Hamptons â “ Manhattan s elite beach scene â “ suddenly a new life is exactly what she s got.Stretching before her is a summer with three eclectic housemates, long days on white sandy beaches and parties on gilded tennis courts. But high rewards bring high stakes, and Rowena soon finds herself caught in the crossfire of a vicious intimidation campaign.Alone for the first time in her adult life, Rowena has no-one to turn to but a stranger â “ who is everything she doesn t want, but possibly everything she needs. It s the perfect read for summer day at the beach (or the Hamptons!) â “ GirlsLovetoReadEnjoy more of Karen Swan s captivating summer novels with The Greek Escape and The Hidden Beach.

Objev podobné jako The Summer Without You - Karen Swan

With glamorous locations and heart-breaking twists, Christmas in the Snow by Karen Swan is all you need for a truly decadent Christmas holiday. The perfect gift â “ even if it s just to yourself.No secret stays buried forever . . .In London, the snow is falling and Christmas is just around the corner â “ but Allegra Fisher barely has time to notice. She s pitching for the biggest deal of her career and can t afford to fail. And when she meets attractive stranger, Sam Kemp, on the plane to the meeting, she can t afford to lose her focus either. She learned to shut off her emotions long ago and only her sister and best friend Isobel knows why. But when Allegra finds herself up against Sam for the bid, their passion quickly turns sour.In Zermatt in the Swiss Alps, a long-lost mountain hut is discovered in the snow after sixty years and the last person expecting to become involved is Allegra â “ she hasn t even heard of the woman they found inside. But it soon becomes clear the two women are linked and, as she and Iz travel out to make sense of the mystery, hearts thaw and dark secrets are uncovered, long buried by the snow. Hide indoors with a glass of wine and lose yourself in this. â “ HeatEscape with more of Karen Swan s captivating novels: Christmas at Tiffany s and Midnight in the Snow.

Objev podobné jako Christmas in the Snow - Karen Swan

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

She s safe from him, a thousand miles from harm. Or so she thought. Immediately gripping. Once I started I couldn t stop ⭐ ⭐ ⭐ ⭐ ⭐ REAL READER REVIEW Perfect holiday reading ⭐ ⭐ ⭐ ⭐ ⭐ REAL READER REVIEW Absolutely brilliant. Can t put it down! ⭐ ⭐ ⭐ ⭐ ⭐ REAL READER REVIEW A gripping, luxurious thriller Laura Marshall An irresistible slice of escapism TM Logan Full of twists and turns, it will keep you furiously turning the pages... Sarah Pearse Pacy, exciting and unpredictable. Charlotte Duckworth An addictive page-turner, pulsing with threat. Thrillingly sinister! Lucy ClarkeCharlotte and Sam were partners. In life, and in crime, but that s all behind her.Until now, years later, it comes rushing back when her estranged ex-husband Sam suddenly goes missing. And someone threatens to expose what she did.Desperate to escape her mysterious tormentor, Charlotte boards a luxurious superyacht in the Caribbean. But it soon becomes clear that the open ocean isn t the haven she thought it was.Because they are onboard too. And now there s nowhere left to run.Praise for Karen Hamilton: Fabulously dark Harriet Tyce Wonderfully twisted C J Tudor Karen Hamilton has a rare gift for character Fiona Cummins Compelling, absorbing and highly entertaining. Allie Reynolds Sizzles with tension, desire, and a forever-escalating sense of menace. A must-have summer read. Jack Jordan A dark and addictive thriller with superb characters and a shocking conclusion. Jenny Quintana Dazzling, dangerous and addictive. The perfect combination for a twisty exotic thriller. Lauren North Completely addictive, fantastically paced. I was absolutely immersed in The Ex-Husband. L V Matthews Let this supremely enjoyable thriller whisk you up, up and away. Sunday Mirror Grippingly unpredictable Daily Express Be prepared to put your life on hold for The Perfect Girlfriend Good Housekeeping Taut and tense from the first page to the closing paragraphs Sun Fast-moving and fun Observer

Objev podobné jako The Ex-Husband - Karen Hamilton

The Perfect Present is a glamorous and festive read from bestselling author of Christmas at Tiffany s, Karen Swan.Haunted by a past she can t escape, Laura Cunningham desires nothing more than to keep her world small and precise â “ her quiet relationship and growing jewellery business are all she needs to get by. Until the day when Rob Blake walks into her studio and commissions a necklace that will tell his enigmatic wife Cat s life in charms. As Laura interviews Cat s family, friends and former lovers, she steps out of her world and into theirs â “ a charmed world where weekends are spent in Verbier and the air is lavender-scented, where friends are wild, extravagant and jealous, and a big love has to compete with grand passions. Hearts are opened, secrets revealed and as the necklace begins to fill up with trinkets, Cat s intoxicating life envelops Laura s own. By the time she has to identify the final charm, Laura s metamorphosis is almost complete. But the last story left to tell has the power to change all of their lives forever, and Laura is forced to choose between who she really is and who it is she wants to be.Enjoy more of Karen Swan s captivating seasonal novels with The Christmas Secret and Midnight in the Snow.

Objev podobné jako The Perfect Present - Karen Swan

Can Meg find her sunshine smile again? A wonderfully warm and wise story about new families and new relationships from bestelling author Karen McCombie.Meg is the girl with the sunshine smile. That s what they call her at the wedding fairs where she models her mum s dresses. But then Mum meets Danny. Danny, with the grotty houseboat, four sons and a three-legged cat. All of a sudden, Meg s life clouds over. Will Meg ever find her sunshine smile again? A brand-new low reading age edition of a wonderfully warm and wise story about new families and new relationships from bestselling author Karen McCombie.Particularly suitable for readers aged 9+ with a reading age of 7.

Objev podobné jako The Girl with the Sunshine Smile - Karen McCombieová

The definitive story of Fischer Black, one of the greatest financial minds of all time Besides revolutionizing finance with the Black-Scholes option pricing model, Fischer Black forever changed Wall Street by developing what is now known as quantitative finance.

Objev podobné jako Fischer Black and the Revolutionary Idea of Finance - Aaron Brown, Perry Mehrling

Ancient scriptures from the most popular book of all time, revolutionised to reveal its themes and narratives for a modern generation.Billions of people across the world find solace, meaning and wisdom from reading the Bible. But for some, it can be a difficult book to engage with and understand. In this this pioneering book Karen Sawrey shows you the bible as you never seen it before, using powerful infographics, with data sourced by experts in their fields, to communicate the key biblical themes and narratives. The Info Graphic Bible focuses on the meta narrative, the key points of the major stories and themes, to give the reader insight into the bigger story and help you understand the complex or abstract themes in a relevant way.Through revealing the ancient traditions, showing connections between Old and New Testament themes, and profiling important characters, you are left with a deeper and more memorable interpretation of the scriptures. Covering themes such as the First Family Tree, the Nature and Character of God to the Sacrificial System and Jesus I AM, this fascinating book, painstakingly gathered and presented in this unique and beautiful way will appeal to both the Christian and non-religious readers alike and provide unexpected insight into (one of) the most important book/s ever written.

Objev podobné jako The Infographic Bible - Karen Sawrey

Two strangers from drastically different worlds meet . .. Wild-spirited Effie Gillies has lived all her life on the small island of St Kilda. But when Lord Sholto, heir to the Earl of Dumfries, visits, the attraction between them is instant.For one glorious week she guides the handsome young visitor around the isle, falling in love for the first time - until a storm hits and her world falls apart. Three months later, St Kilda lays silent as the islanders are evacuated for a better life on the mainland. With her friends and family scattered, Effie is surprised to be offered a position working on the Earl s estate.Sholto is back in her life but their differences now seem insurmountable, even as the simmering tension between them grows . . .Then, when a shocking discovery is made back on St Kilda, all her dreams for this bright new life are threatened by the dark secrets Effie and her friends thought they had left behind. Opposites attract in this epic and spellbinding novel, which transports us from the untamed beauty of St Kilda to the glamour and intrigues of high society in the 1930s. The Last Summer is the first book in the Wild Isle series by Sunday Times bestseller Karen Swan, inspired by the true history of St Kilda and its small island community.It is followed by The Stolen Hours.

Objev podobné jako The Last Summer - Karen Swan

A lost dog, a hidden time tunnel and a secret lake... A page-turning time travel adventure for ages 8-11. Now enjoyed by over 500,000 young readers!When Stella and her younger brother, Tom, move to their new London home, they become mystified by the disappearances of Harry, their elderly neighbour s dog. Where does he go? And why does he keep reappearing wet-through? Their quest to solve the riddle over the summer holidays leads to a boat buried under a grassy mound - and a tunnel that takes them to a secret lake. Who is the boy rowing towards them? Why is he so terrified? And whose are those children s voices carried on the wind from beyond the woods? Stella and Tom soon discover that they have travelled back in time to their home and its gardens almost 100 years earlier. Here they make both friends and enemies and uncover startling connections between the past and present. A modern classic for children The Secret Lake has been described by readers as a modern Tom s Midnight Garden and compared in atmosphere with The Secret Garden and the Nancy Drew mysteries. Karen Inglis describes it as, a time travel mystery adventure with modern twists - the kind of adventure that I loved to read as a child, but brought right up to date!

Objev podobné jako The Secret Lake - Karen Inglis

A wonderfully satisfying read: love, passion, drama, violence, menace and peril, and characters you fall in love with ⠓ Santa MontefioreAn Island full of secrets . . .Summer, 1929. Mhairi MacKinnon is in need of a husband. As the eldest girl among nine children, her father has made it clear he can⠙t support her past the coming winter. On the small, Scottish island of St Kilda, her options are limited. But the MacKinnons⠙ neighbour, Donald, has a business acquaintance on distant Harris island also in need of a spouse. A plan is hatched for Donald to chaperone Mhairi and make the introduction on his final crossing of the year, before the autumn seas close them off to the outside world.Mhairi returns as an engaged woman who has lost her heart ⠓ but not to her fiancé. In love with the wrong man yet knowing he can never be hers, she awaits the spring with growing dread ⠓ for the onset of calm waters will see her sent from home to become a stranger⠙s wife. . .When word comes that St Kilda is to be evacuated, the lovers are granted a few months⠙ reprieve. But will a summer of stolen hours together just lead to more heartbreak . . . ?The Stolen Hours is the second book in Karen Swan⠙s bestselling Wild Isle series, which began with The Last Summer.Praise for The Last Summer This sweeping love story gripped us from the start - Independent The most exciting, enchanting and evocative story of forbidden love I ve ever read - Cathy Bramley A delicious, romantic tale - Rachel Hore The queen of destination books - Woman Home Vividly drawn and beautifully atmospheric - Heat Magazine

Objev podobné jako The Stolen Hours - Karen Swan

An epic first love. A second chance . . . One of our most prolific and talented writersâ ™ â “ Santa MontefioreYoung Flora MacQueen has always dreamt of more than life on the small Scottish island of St Kilda. So, when she catches the eye of visiting adventurer and wealthy businessman James Callaghan, her future seems brighter.Winter seas separate the lovers but the islandâ ™s evacuation the following summer promises to reunite them â “ until tragedy strikes.Heartbroken and needing to support her family on the mainland, a chance meeting offers hope. Soon Flora is the toast of glamorous Paris; fame and fortune are hers for the taking. But at a high price.When a scandal erupts back home, she is implicated, along with her friends, Effie and Mhairi. But then a deception comes to light that will change everything . . .The Lost Lover is Book Three in Karen Swan s bestselling Wild Isle series, following The Last Summer and The Stolen Hours.

Objev podobné jako The Lost Lover - Karen Swan

INSTANT #1 NEW YORK TIMES BESTSELLER * One of Esquire s Best Celebrity Memoirs of All TimeAn intimate, behind-the-scenes, richly illustrated celebration of beloved The Office co-stars Jenna Fischer and Angela Kinsey’s friendship, and an insiders view of Pam Beesly, Angela Martin, and the iconic TV show. Featuring many of their never-before-seen photos.Receptionist Pam Beesly and accountant Angela Martin had very little in common when they toiled together at Scranton’s Dunder Mifflin Paper Company. But, in reality, the two bonded in their very first days on set and, over the nine seasons of the series’ run, built a friendship that transcended the show and continues to this day. Sharing everything from what it was like in the early days as the show struggled to gain traction, to walking their first red carpet—plus exclusive stories on the making of milestone episodes and how their lives changed when they became moms—The Office BFFs is full of the same warm and friendly tone Jenna and Angela have brought to their Office Ladies podcast.

Objev podobné jako The Office BFFs - Jenna Fischer, Angela Kinsey

Meeting the Universe Halfway is an ambitious book with far-reaching implications for numerous fields in the natural sciences, social sciences, and humanities. In this volume, Karen Barad, theoretical physicist and feminist theorist, elaborates her theory of agential realism. Offering an account of the world as a whole rather than as composed of separate natural and social realms, agential realism is at once a new epistemology, ontology, and ethics. The starting point for Barad’s analysis is the philosophical framework of quantum physicist Niels Bohr. Barad extends and partially revises Bohr’s philosophical views in light of current scholarship in physics, science studies, and the philosophy of science as well as feminist, poststructuralist, and other critical social theories. In the process, she significantly reworks understandings of space, time, matter, causality, agency, subjectivity, and objectivity.In an agential realist account, the world is made of entanglements of “social” and “natural” agencies, where the distinction between the two emerges out of specific intra-actions. Intra-activity is an inexhaustible dynamism that configures and reconfigures relations of space-time-matter. In explaining intra-activity, Barad reveals questions about how nature and culture interact and change over time to be fundamentally misguided. And she reframes understanding of the nature of scientific and political practices and their “interrelationship.” Thus she pays particular attention to the responsible practice of science, and she emphasizes changes in the understanding of political practices, critically reworking Judith Butler’s influential theory of performativity. Finally, Barad uses agential realism to produce a new interpretation of quantum physics, demonstrating that agential realism is more than a means of reflecting on science; it can be used to actually do science.

Objev podobné jako Meeting the Universe Halfway - Karen Barad

A dynamic history of life in turn-of-the-century Warsaw through the eyes of a young woman and her Jewish family who converted to Catholicism  When Alicja Lewental⠙s parents came of age in the middle of the nineteenth century, they believed they did not have to choose between two communities, one Polish and the other Jewish. But by the time Alicja was growing up in the 1890s, it seemed that for some Polish nationalists there was little Jews could do to be accepted unequivocally as Poles. As Alicja entered young womanhood and her father, a prominent publisher, became the target of polemics casting him as an outsider in Polish culture, her mother came to believe that only through her daughters⠙ conversion to Catholicism and marriage to Catholic men could their family achieve acceptance in Polish society. The Lewentals⠙ lives and their aspirations for belonging played out in Warsaw⠙s homes, salons, and bookstores in a modernizing city.  Drawing on Alicja Lewental⠙s diary and other sources, historian Karen Auerbach provides a unique window onto how the Lewentals and their circle navigated a time of increasing ambivalence about the possibility for Jewish belonging to the Polish nation. As exclusionary notions of what it meant to be Polish gained traction in politics, Alicja and her family encountered these ideas in their private lives.

Objev podobné jako The Nighttime Butterfly - Karen Auerbach

Set on a lush Greek island, The Greek Escape by Karen Swan is a Sunday Times bestseller, and the perfect getaway for fans of Victoria Hislop and Santa Montefiore. This irresistible story will sweep you right up into its pages and keep you there â “ HeatBefore every new beginning, there must be an ending . . .Running from heartbreak, Chloe Marston leaves her old life in London for a fresh start in New York. Working at a luxury concierge company, she makes other peopleâ ™s lives run perfectly, even if her own has ground to a halt.Then, a terrible accident forces her to step into a new role, up close and personal with the companyâ ™s most esteemed and powerful clients. Charismatic Joe Lincoln is one of them and his every wish is her command. So, when he asks her to find him a secluded holiday home in the Greek Islands, she sets about sourcing the perfect retreat.But when Tom, her ex, unexpectedly shows up in Manhattan, the stability of her new life is thrown off-balance again. So she jumps at the chance to help Joe inspect the holiday house; escaping to Greece will give her the time and space to decide where her future truly lies.Tom is the man she has loved for so long, but he has hurt her before â “ can she give him another chance?And as she draws closer to Joe, does she even want to? As magnetic as he is mysterious, thereâ ™s an undeniable chemistry between them that she canâ ™t resist.Whatever her heart is telling her, Chloe is in over her head â “ another clientâ ™s wife has mysteriously disappeared, and serious allegations about Joe threaten more than just her happiness.Who can she trust? And will she uncover the truth in time? A charming, well-crafted tale of love, loss and reinvention â “ Marie ClaireReaders love The Greek Escape . . . This book grabbed me from page one and didn t let go Loved it from beginning to end Exactly what a summer read should be

Objev podobné jako The Greek Escape - Karen Swan

This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth. PsychologiesTeeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We ve long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health?Dr Steven Lin, an experienced dentist and the world s leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life.Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.

Objev podobné jako The Dental Diet - Dr Steven Lin

Fluid and poetic as well as terrifying. #151;New York Times Book Review Dazzling . . . a seamless mixture of magic realism, satire and futuristic fiction. #151;San Francisco Chronicle Impressive . . . a flight of fancy through a dreamlike Brazil. #151;Village Voice Surreal and misty, sweeping from one high-voltage scene to another. #151;LA Weekly Amuses and frightens at the same time. #151;Newsday Incisive and funny, this book yanks our chains and makes us see the absurdity that rules our world. #151;Booklist (starred review) Expansive and ambitious . . . incredible and complicated. #151;Library Journal This satiric morality play about the destruction of the Amazon rain forest unfolds with a diversity and fecundity equal to its setting. . . . Yamashita seems to have thrown into the pot everything she knows and most that she can imagine #151;all to good effect. #151;Publishers WeeklyA Japanese man with a ball floating six inches in front of his head, an American CEO with three arms, and a Brazilian peasant who discovers the art of healing by tickling one s earlobe, rise to the heights of wealth and fame, before arriving at disasters #151;both personal and ecological #151;that destroy the rain forest and all the birds of Brazil.Karen Tei Yamashita is the author of Through the Arc of the Rain Forest, Brazil-Maru, Tropic of Orange, Circle K Cycles, I Hotel, and Anime Wong, all published by Coffee House Press. I Hotel was selected as a finalist for the National Book Award and awarded the California Book Award, the American Book Award, the Asian/Pacific American Librarians Association Award, and the Association for Asian American Studies Book Award.

Objev podobné jako Through the Arc of the Rain Forest - Karen Tei Yamashita

Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times bestseller How Will You Measure Your Life, and co-authors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity, and offers a groundbreaking solution for true and lasting change.Global poverty is one of the world’s most vexing problems. For decades, we’ve assumed smart, well-intentioned people will eventually be able to change the economic trajectory of poor countries. From education to healthcare, infrastructure to eradicating corruption, too many solutions rely on trial and error. Essentially, the plan is often to identify areas that need help, flood them with resources, and hope to see change over time.But hope is not an effective strategy.Clayton M. Christensen and his co-authors reveal a paradox at the heart of our approach to solving poverty. While noble, our current solutions are not producing consistent results, and in some cases, have exacerbated the problem. At least twenty countries that have received billions of dollars’ worth of aid are poorer now.Applying the rigorous and theory-driven analysis he is known for, Christensen suggests a better way. The right kind of innovation not only builds companies—but also builds countries. The Prosperity Paradox identifies the limits of common economic development models, which tend to be top-down efforts, and offers a new framework for economic growth based on entrepreneurship and market-creating innovation. Christensen, Ojomo, and Dillon use successful examples from America’s own economic development, including Ford, Eastman Kodak, and Singer Sewing Machines, and shows how similar models have worked in other regions such as Japan, South Korea, Nigeria, Rwanda, India, Argentina, and Mexico.The ideas in this book will help companies desperate for real, long-term growth see actual, sustainable progress where they’ve failed before. But The Prosperity Paradox is more than a business book; it is a call to action for anyone who wants a fresh take for making the world a better and more prosperous place.

Objev podobné jako The Prosperity Paradox - Karen Dillon, Clayton M. Christensen, Efosa Ojomo

This book taught me so much about female desire. A must read! Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you ve been led to believe about female sexuality isn t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.

Objev podobné jako Mind The Gap - Dr Karen Gurney

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but heâ ™s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji s approach to cooking is proof that it s possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, youâ ™ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that donâ ™t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

Objev podobné jako The Rebel Diet - Benji Xavier

France. A skint, clapped-out British philosopher meets an incompetent, freshly released, one-armed, armed robber. The Thought Gang is born as the duo blag their way from Montpellier to Toulon for the ultimate bank robbery. Ferociously funny, Fischer combines an extravagant sense of humour with a flair for the grotesque in this heady follow-up to the Booker shortlisted Under the Frog.

Objev podobné jako The Thought Gang - Tibor Fischer

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald s books. -Shalane Flanagan, Olympic bronze medalist

Objev podobné jako The Endurance Diet - Matt Fitzgerald

The secrets of St Kilda are finally revealed in the epic, romantic conclusion to the historical Wild Isle series from bestselling author, Karen Swan.

Objev podobné jako The Midnight Secret - Karen Swan

The centuries between 800 and 300 BC saw an explosion of new religious concepts. Their emergence is second only to man s harnessing of fire in fundamentally transforming our understanding of what it is to be human. But why did Socrates, Buddha, Confucius, Jeremiah, Lao Tzu and others all emerge in this five-hundred-year span? And why do they have such similar ideas about humanity?In The Great Transformation, Karen Armstrong examines this phenomenal period and the connections between this disparate group of philosophers, mystics and theologians.

Objev podobné jako The Great Transformation - Karen Armstrongová

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet s success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

An excellent stocking filler SpectatorThree Men on a Diet is the very funny and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.Three Men on a Diet is the story of George, Reggie and Sebastian, three middle-aged friends and food- and drink-lovers, learning how to lower their calorie intake without losing their joie de vivre. Determined to improve his looks and health before it s too late (and after being told that he looked like a pregnant bulldog), Reggie persuades the others to join him on a five-month quest to shed three stone. Each has his own degree of cynicism, commitment and willingness to compromise on breakfast, parties and alcohol. Amidst the bewildering array of information on offer (what is a carb? What is saturated fat? How many units in a bottle of wine?), together they learn how to navigate stumbling blocks such as mayonnaise, chocolate and cheese, and support each other through fortnightly weigh-ins and varied levels of success with the Fast Diet, the Atkins Diet and others. At the very least, they hope to give up snoring and rekindle their love lives. Join the trio on their journey as they learn the truth about dieting. This hilarious and realistic guide rips up the rule books: it is an anti-diet book for those who enjoy the finer things in life.

Objev podobné jako Three Men on a Diet - George Courtauld

Discover all the benefits of a Mediterranean diet with this useful new hardback guide from Future Publishing.

Objev podobné jako The Mediterranean Diet Book - Future Publishing

Learn about the benefits of going keto, and boost your health with a personalized diet plan Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It s a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you ll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You ll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! Discover the latest science on the benefits of a low-carb, high-fat dietGet delicious keto recipes and meal planning ideas for every occasionLearn how to test your ketones and gently adapt to ketosisFind guidance for talking to your doctor about a keto lifestyle For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

Objev podobné jako Keto Diet For Dummies - Rami Abrams, Vicky Abrams

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Objev podobné jako Menopause Diet Plan - Elizabeth M. Ward M.S., R.D., Hillary Wright