the insta food diet pixie turner

Social media is a major part of modern life. Most of us can t imagine not using it, and it s unrealistic to assume that s even possible.We are obsessed with social mediaWe share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we re in control but most of us have no idea how much of an impact it has.Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food?Pixie Turner is here to arm you with everything you need to know to take back control â “ and make social media work for you.

Objev podobné jako The Insta-Food Diet - Pixie Turner

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo s Five Pillars of Longevity In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.And you ll get to try easy, plant-and-fish based recipes . . .· Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts

Objev podobné jako The Longevity Diet - Dr Valter Longo

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.Improve your overall health while enjoying delectable dishes including: Superfood ShakshukaBlender Cinnamon Pancakes with Cacao Cream ToppingGreen Goddess SaladPancetta Wrapped Sea Bass Sheet PanCrispy Salmon PiccataFierce Meatball Zoodle BologneseNordic Stone Age BreadChocolate Hazelnut “Powerhouse” TrufflesWith The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer #39;s disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Objev podobné jako The Official MIND Diet - Laura Morris, Dr. Martha Clare Morris, Jennifer Ventrelle

Losing weight is relatively easy with many fad diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... Forget Fads: Change your eating habits for life -- Daily Telegraph Offers excellent advice for weight loss, based on healthy eating guidelines. -- The Times For people who never want to diet again...the pounds will drop...only diet you ll ever need -- The Sun Life changing - simple to get great results -- ***** Reader review Truly life changing! -- ***** Reader review A way of life, not a diet -- ***** Reader review Best diet book ever!!!! -- ***** Reader review Easy to follow information with great recipes for healthy living -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they re too complicated or they are simply unhealthy.With Rick Gallop s acclaimed Gi diet:- you won t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers comments and suggestions.Take the first step to a healthier and happier life!

Objev podobné jako The Gi Diet (Now Fully Updated) - Rick Gallop

The only diet you ll ever need. Mail on Sunday The most popular diet this century. Daily Telegraph Dieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner’s guide to animal-based eating.

Objev podobné jako The Complete Carnivore Diet for Beginners - Judy Cho, Laura Spath

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: When I found The Galveston Diet, I wasn t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me Janice S I cannot believe the changes I ve seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I m sleeping better. I no longer have any back pain and have more energy now than I did in my 30 s Sandra S In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven t fit in many, many months! That stubborn middle expansion is finally reversing Suzanne J I ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I m now 62 and feel better than I ve ever felt about my body Lesia M

Objev podobné jako The Galveston Diet - Dr Mary Claire Haver

Going Pegan—it s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Objev podobné jako The Complete Pegan Diet for Beginners - Amelia Levin

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Objev podobné jako The Thyroid Reset Diet - Alan Christianson

The anti-diet bible that calls timeâ ™s up to poisonous beliefs about food, weight and worth.DIETING DOESNâ ™T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâ ™s wrong with us.But itâ ™s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnâ ™t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâ ™s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donâ ™t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâ ™s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâ ™s Eat.

Objev podobné jako The F*ck It Diet - Caroline Dooner

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Objev podobné jako The Fast Metabolism Diet Cookbook - Haylie Pomroy

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to• Challenge negative thoughts• Honor our bodies and health• Understand our needs• Listen to our hunger• Acknowledge our emotionsShe gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Objev podobné jako The Latina Anti-Diet - Dalina Soto

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Objev podobné jako The High Fat Diet - Foster Helen, Zana Morris

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you â ˜eat yourself youngâ ™?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Objev podobné jako The Diet Compass - Bas Kast

The Library of Fragrance Pixie Dust, 30 ml, Kolínské vody pro ženy, Dopřejte si sofistikovanou vůni, díky níž budete v každé společnosti nepřehlédnutelná. Kolínská voda pro ženy The Library of Fragrance Pixie Dust je ztělesněním luxusu a exkluzivity pro vaše smysly a její důmyslná vonná kompozice potěší i ty nejnáročnější. Objevte kouzlo dámské kolínské, která podtrhne vaši osobnost i ženské charisma a zanechá nezapomenutelný dojem. ovocná vůně ocení ji žena s romantickou duší vůně vhodná pro každodenní nošení

Objev podobné jako The Library of Fragrance Pixie Dust kolínská voda pro ženy 30 ml

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn s disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

Objev podobné jako The IBS Elimination Diet and Cookbook - Patsy Catsos

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

Objev podobné jako The 30-Day Diet - Fiona Gratzer, Unislim

From the award-winning biographer of Chaucer, the story of his most popular and scandalous character, from the Middle Ages to #MeTooEver since her triumphant debut in Chaucerâ ™s Canterbury Tales, the Wife of Bath, arguably the first ordinary and recognisably real woman in English literature, has obsessed readersâ ”from Shakespeare to James Joyce, Voltaire to Pasolini, Dryden to Zadie Smith. Few literary characters have led such colourful lives or matched her influence or capacity for reinvention in poetry, drama, fiction, and film. In The Wife of Bath, Marion Turner tells the fascinating story of where Chaucerâ ™s favourite character came from, how she related to real medieval women, and where her many travels have taken her since the fourteenth century, from Falstaff and Molly Bloom to #MeToo and Black Lives Matter. A sexually active and funny working woman, the Wife of Bath, also known as Alison, talks explicitly about sexual pleasure. She is also a victim of domestic abuse who tells a story of rape and redemption. Formed from misogynist sources, she plays with stereotypes. Turner sets Alisonâ ™s fictional story alongside the lives of real medieval womenâ ”from a maid who travelled around Europe, abandoned her employer, and forged a new career in Rome to a duchess who married her fourth husband, a teenager, when she was sixty-five. Turner also tells the incredible story of Alisonâ ™s post-medieval life, from seventeenth-century ballads and Polish communist pop art to her reclamation by postcolonial Black British women writers. Entertaining and enlightening, funny and provocative, The Wife of Bath is a one-of-a-kind history of a literary and feminist icon who continues to capture the imagination of readers.

Objev podobné jako The Wife of Bath - Marion Turner

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The book offers help and advice on how to improve digestion, detox naturally, counteract bloating, reduce cholesterol, and reach and maintain the correct weight. Contains 80 recipes and ideas, together with food lists and an eating plan, to help alleviate the symptoms of diarrhoea, constipation, IBS, coeliac disease and diabetes.

Objev podobné jako The Good Gut Diet Cookbook: with Prebiotics and Probiotics - Carolyn Humphries

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue,pain, insomnia, IBS or depression.However debilitating your symptoms, eating the right foods can stimulate healing at afundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on soundresearch on how to address dietary imbalances, including information about osteoporosis,the importance of vitamin D, and the correct balance of carbohydrates, protein and fat forpeople with fibromyalgia.The author writes as someone with fibromyalgia, and this book explains exactly what itmeans to have the condition, as well as why diet is such an important aspect of treatment.There is advice on essential nutrients and on substances to avoid as well as supplementsto help. There is a simple, achievable detox program and a wealth of delicious, easy tocook recipes to help you treat the cause of the condition, not just the symptoms, and toreclaim your life.

Objev podobné jako The Fibromyalgia Healing Diet - Christine Craggs-Hinton

A highly illustrated history of the Wars of the Roses based on the medieval art of Graham Turner.The period of civil strife in the second half of the 15th century now known as the Wars of the Roses was one of the most dramatic and tumultuous in English history. Since first being inspired by a visit to Bosworth battlefield nearly 30 years ago, renowned historical artist Graham Turner has built a worldwide reputation for his depictions of this colourful and troubled era, his paintings and prints prized by historians and collectors for their attention to detail and dramatic and atmospheric compositions. This new study contains a detailed history of the wars alongside a unique and comprehensive collection of over 120 of his paintings and drawings, many created especially for this book. It provides meticulously researched details of arms, armour, settings and countless other aspects of the period, while bringing to life the human stories behind the turbulent events.

Objev podobné jako The Wars of the Roses - Graham Turner

â ˜Full of quirky characters, friendship and humour, you will devour this engaging and heartwarming novel in one sittingâ ™ Sunday Express S MagazineSummer at the Comfort Food Cafe will make you laugh, make you cry, and make you raid the pantry in the middle of the nightâ ¦The Comfort Food Cafe is perched on a windswept clifftop at what feels like the edge of the world, serving up the most delicious cream teas; beautifully baked breads, and carefully crafted cupcakes. For tourists and locals alike, the ramshackle cafe overlooking the beach is a beacon of laughter, companionship, and security â “ a place like no other; a place that offers friendship as a daily special, and where a hearty welcome is always on the menu.For widowed mum-of-two Laura Walker, the decision to uproot her teenaged children and make the trek from Manchester to Dorset for the summer isnâ ™t one she takes lightly, and itâ ™s certainly not winning her any awards from her kids, Nate and Lizzie. Even her own parents think sheâ ™s gone mad.Her new job at the cafe, and the hilarious people she meets there, give Laura the chance she needs to make new friends; to learn to be herself again, and â “ just possibly â “ to learn to love again as well.For her, the Comfort Food Cafe doesnâ ™t just serve food â “ it serves a second chance to live her life to the fullâ ¦What readers are saying about Summer at the Comfort Food Cafe:â ˜My new favourite authorâ ™ â “ Holly Martin, bestselling author of Summer at Rose Island A lovely, emotion-filled, giggle-inducing story â “ Sunday Times bestselling author Milly Johnsonâ ˜A book of hope and solidarity, friendship and humour and the belief that everything might just turn out okay after allâ ™ â “ Sophie, Reviewed the Bookâ ˜If this book had arms it would grab you and pull you in to the most amazing book everâ ¦ just magicalâ ™ â “ Lisa Talks Aboutâ ˜An engaging, entertaining and loveable bookâ ™ â “ Raeâ ™s Readsâ ˜I wish I could actually go thereâ ¦ an original story and it has such a romantic endingâ ™ â “ With Love for Books

Objev podobné jako Summer at the Comfort Food Cafe - Debbie Johnson

Bricia Lopez’s Oaxaca is a colorful celebration of Oaxacan cuisine from her family’s landmark Guelaguetza restaurant in Los Angeles, co-written with food writer Javier Cabral.“Bricia and her family are true culinary ambassadors, sharing the ingredients, the stories, and the flavors of her native Oaxaca. . . . Now we all get the chance to hear the stories and taste the food that makes Oaxaca one of the best places to eat on Earth.” ―José Andrés, chef, entrepreneur, philanthropist Oaxaca is the culinary heart of Mexico, and since opening its doors in 1994, Guelaguetza has been the center of life for the Oaxacan community in Los Angeles. The first true introduction to Oaxacan cuisine by a native family, each dish articulates their story, from Oaxaca to the streets of Los Angeles and beyond. Showcasing the “soul food” of Mexico, Oaxaca offers 140 authentic-yet-accessible recipes using some of the purest pre-Hispanic and Indigenous ingredients available. Sections and recipes include: The Staples of Oaxaca ​MasaHuevo en FrijolAntojitos Oaxaquenos (Tamales and Finger Foods)​Tamales de Mole NegroTacos de Chapulin y ChicharrónSopas y Caldos (Soups)​Pollo en Salsa Verde con Papas y NopalesCaldo de PataOur Moles​Mole NegroMole Verde con PuercoFamily Meals​Chiles Rellenos de PicadilloTacos de Barbacoa de ChivoBreakfast​ChilaquilesHuevos RancherosSalsas​Salsa de TomatilloGuacamoleMezcal Cocktails, Aguas Frescas, and Our Michelada​Pasión de OaxacaSparkling LimonadaAnd more! Lopez writes in her introduction, “In Zapoteco, the thousand-year-old Indigenous language still spoken in Oaxaca, the word for aciento (pork rind paste) is the same word that is used for children, which is the name of the toasted chicharron paste that we smear on tortillas. That is how important food is to us. In our Indigenous languages, we use our staple food to describe us as children.” When you try her recipes, you’ll know why food and life are so connected, vibrant, and essential to the people of Oaxaca. From their signature pink horchata to the formula for the Lopez’s award-winning mole negro, Oaxaca demystifies this essential cuisine. Packed with mouth-watering color photographs.

Objev podobné jako Oaxaca: The Food of the Region, and of LAâ

Featuring a foreword from Shailene Woodley.In connection with the PBS docuseries Hope in the Water by Andrew Zimmern (food equity and climate activist, Emmy and four-time James Beard award winner) and Barton Seaver (an expert on seafood cookery and sustainability), a sustainable seafood bible, including a guide to environmentally friendly practices for buying and cooking food from oceans, lakes, and rivers, with over 145 recipes. Is farmed or wild-caught salmon better? Is tuna being overfished? Do I have to worry about mercury poisoning? Is seafood high in protein? Is industrial aquaculture sustainable? How can I do anything to address the climate change and food security crises? Is it okay to eat raw fish? How do you shuck an oyster? Is frozen seafood good? How do you cook mackerel without it stinking up the kitchen?The answers are clear in Hope in the Water: The Blue Food Cookbook. In celebration of the fish, shellfish, and plants we eat from our oceans, lakes, and rivers (in other words, blue food) and in collaboration with the PBS docuseries Hope in the Water, award-winning chef and TV host Andrew Zimmern and leading sustainable seafood expert and educator Barton Seaver present a seafood bible looking at blue food from water to plate: a tangible, delicious cookbook for how to best buy, prepare, and cook from our oceans and waterways sustainably.With a comprehensive guide to culinary categories of fish, how to best set up your kitchen, what you should have in your pantry, different cooking techniques, and more than 145 delicious recipes, this first-of-its-kind cookbook is all you need to cook seafood confidently and responsibly. Recipes span from humble meals to impressive fare for entertaining, from traditional dishes to creative takes—even desserts (trust!)—inspired by flavors from Zimmern’s and Barton’s travel around the world, restaurant experience, and their home kitchens, for blue food of all kinds, including tinned fish, shellfish, fillet fish, seaweed, and beyond:Butternut Squash and Mussel SoupFish and Chips, but Make It SaladSeafood Pot PieHalibut with Green Goddess DressingTuna Noodle CasseroleNashville Hot-Inspired CatfishMiso Broiled CarpSockeye Salmon EnchiladasVietnamese Caramelized ShrimpChocolate Chip Kelp BrowniesA lusciously photographed and beautifully illustrated tome, Hope in the Water is a definitive must-have for every home cook looking to enjoy delicious, nutritious seafood more sustainably.

Objev podobné jako The Blue Food Cookbook - Andrew Zimmern, Barton Seaver

Discover the origins, traditions, and use of the everyday foods served on our plates, from salt to sushi and rice to ravioli. A true celebration of food in all its forms, The Food Book follows the human quest for sustenance through the stories of individual ingredients. It examines our millennia-long relationship with nearly 200 foods - from nuts and seeds to noodles and meat - with the help of sumptuous illustrations and tales from all over the world.Food is the cornerstone of daily life, culture, and even religion. Staples like bread, beans, and cereal crops are part of our culinary history and are used in many different ways around the world. This fascinating reference covers: All food groups, including nuts and grains, fruit and vegetables, meat and fish, herbs and spices.Information on every aspect of foodâ ™s origin, history, and place in world cuisine.Photographs that showcase culturally and historically interesting foods and how they are used.Packed with glorious images to create a feast for the eyes and stories that surprise and enthral, this is the ultimate feast for foodies, a global smorgasbord packed with unforgettable tales and eye-opening facts.

Objev podobné jako The Food Book - DK

Written with great empathy and Raúf⠙s trademark humour, this moving story gives a child⠙s-eye view of the increasing problem of food poverty.On Thursdays, Nelson, Ashley and Mum head out to the bank. But not just any old bank ⠓ the food bank. With its shining tins and packets of food stacked from floor to ceiling, Nelson thinks it⠙s the best kind of bank there is. But there⠙s a thief in town, and the shelves of the food bank are getting emptier each day, leaving people hungrier than ever. For the sake of his family and everyone else⠙s, Nelson needs to make them stop. But can he and his friends really be the ones to catch the bank robber?Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako The Great (Food) Bank Heist - Onjali Q. Rauf

USA TODAY BESTSELLER | WALL STREET JOURNAL BESTSELLERDiscover the official story of In-N-Out Burger––how three generations have created a thriving, family-owned company, why its fans are so wildly loyal, and what led to its explosive growth and evolution into an iconic part of American culture––as told by In-N-Out Burger’s president, Lynsi Snyder.When Lynsi Snyder s grandparents founded In-N-Out Burger in 1948, they built it with a passion for quality and service that Lynsi embraced at a young age. After starting as a store associate at age seventeen, she then worked in other departments, gaining first-hand experience with almost every aspect of the family business until she became president in 2010. She has led the company through explosive growth––today, there are three-hundred and eighty stores and counting––and is deeply committed to the well-being of the In-N-Out Burger family.In The Ins and Outs of In-N-Out, you ll:Gain key insights into why In-N-Out has maintained its very popular and limited menu for more than seventy-five-years and why it has refused to franchise or go publicHear behind-the-scenes stories from In-N-Out Associates, including from one gentleman who worked in the very first storeLearn about the Snyder family s Christian faith, including her grandmother Esther s belief in the gospel and her uncle s born-again experience that shaped his life and leadership at the companyDiscover why Lynsi has been ranked as one of the top presidents in the restaurant industry and how her personal challenges have fortified her faith and shaped her dedication to servant leadership In-N-Out Burger has drawn fiercely loyal fans––from professional chefs and burger aficionados to celebrities and scores of everyday customers––who not only crave the burgers, fries, and milkshakes but also come back again and again for the community.

Objev podobné jako The Ins-N-Outs of In-N-Out Burger - Lynsi Snyder

The first book in the bestselling, mouth-watering Japanese sleuthing series, The Kamogawa Food Detectives is perfect for fans of Welcome to the Hyunam-dong Bookshop, Days at the Morisaki Bookshop and Toshikazu Kawaguchi s Before the Coffee Gets Cold. What’s the one dish you’d do anything to taste just one more time?Down a quiet backstreet in Kyoto exists a very special restaurant. Run by Koishi Kamogawa and her father Nagare, the Kamogawa Diner treats its customers to wonderfully extravagant meals.But that s not the main reason to stop by . . .The father-daughter duo have started advertising their services as food detectives . Through ingenious investigations, they are capable of recreating a dish from their customers pasts – dishes that may well hold the keys to unlocking forgotten memories and future happiness. From the widower looking for a specific noodle dish that his wife used to cook, to a first love s beef stew, the restaurant of lost recipes provides a link to the past – and a way to a more contented future.A bestseller in Japan, The Kamogawa Food Detectives by Hisashi Kashiwai, and translated from Japanese by Jesse Kirkwood, is a celebration of good company and the power of a delicious meal.

Objev podobné jako The Kamogawa Food Detectives - Hisashi Kashiwai

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of eat less, exercise more , but in the microbes already inside us.Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Objev podobné jako The Diet Myth - Professor Tim Spector

The life-changing new plan that ll make you healthier, happier and slimmer. Daily MailYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Objev podobné jako The Clever Guts Diet - Michael Mosley

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Objev podobné jako The Hormone Reset Diet - Sara Szal, M.D. Gottfried

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Objev podobné jako The Acid Watcher Diet - Dr Jonathan Aviv

By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.

Objev podobné jako The Every Other Day Diet - Bill Gottlieb, Krista Varady

Enjoy your night in with these movies that tell queer stories.Have you noticed something about every “100 Greatest Movies Ever Made” list? The people in those movies . . . they’re almost all straight, white men. With so much incredible cinema to choose from, those lists only begin to peer into the cinematic and wider world.It’s time to push past the gatekeepers of what makes a movie “great” or “culturally significant” and get a broader view of what’s out there. Kyle Turner has selected 100 of cinema’s greatest queer films that are often overlooked but foundational to the art form and the wider culture.Starting in early cinema with trailblazers like Making a Man of Her and Different from Others, the list progresses through the eras, from Hitchcock’s Rope to cult classic The Rocky Horror Picture Show to today’s fast-growing list of queer films, including Carol, The Duke of Burgundy, and Moonlight. From lesser-known names to Academy Award winners, The Queer Film Guide offers a fresh take on what defines great cinema, lending a voice to the diverse creators and characters who’ve shaped the art form.

Objev podobné jako The Queer Film Guide - Kyle Turner

Return to the Comfort Food Cafe for the wedding of the year!Wedding bells ring out in Budbury as the Comfort Food Café and its cosy community of regulars are gearing up for a big celebration⠦ But Auburn Longville doesn⠙t have time for that! Between caring for her poorly mum, moving in with her sister and running the local pharmacy, life is busy enough ⠓ and it⠙s about to get busier. Chaos arrives in the form of a figure from her past putting her quaint village life and new relationship with gorgeous Finn Jensen in jeopardy. It⠙s time for Auburn to face up to some life changing decisions.Settle in for a slice of wedding cake at the Comfort Food Café ⠓ a place where friendships are made for life and nobody ever wants to leave.

Objev podobné jako A Wedding at the Comfort Food Cafe - Debbie Johnson

Welcome to The Comfort Food Café! It’s been a tough year for Maxine Connolly – so tough she s almost given up on finding her happy ending. But then she discovers The Comfort Food Café, shining like the star on top of the Christmas tree and welcoming her in to its cozy, cake-filled embrace for hot chocolates dripping with whipped cream, melty grilled cheese toasties and the funniest bunch of regulars she soon calls friends. Then there’s gorgeous local Gabriel Moran, who looks at Max like she’s a present he can’t wait to unwrap – and she can’t help but think that, maybe, he’s just what she wants for Christmas too…

Objev podobné jako The Comfort Food Cafe - Johnson Deborah

Encourage readers to discover which foods are healthy for them and how to make the best food choices with this nonfiction title. Featuring helpful charts and diagrams, interesting facts, informational text, and vibrant, detailed photos, readers are introduced to important concepts such as main food groups, proteins, carbohydrates, fiber, the recommended daily amounts, food allergies, and health concerns. With supportive and helpful language, readers are encouraged to make healthy eating choices to help keep them active, energetic, and strong.

Objev podobné jako Straight Talk: The Truth About Food - Stephanie Paris

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet s success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Objev podobné jako Keto Diet - Dr. Josh Axe

The first volume exclusively devoted to J.M.W. Turner s erotic works, bringing together an outstanding selection of sensual and passionate drawings by the great master, all drawn from Tate s collection. Up until a few years ago, biographies of both J.M.W. Turner and John Ruskin had claimed that, in 1858, Ruskin burned bundles of erotic paintings and drawings by Turner in a fit of embarrassed Victorian censorship, to protect Turner s posthumous reputation. Ruskin s friend Ralph Nicholson Wornum, who was Keeper of the National Gallery, was said to have colluded in the alleged destruction. However, in 2005 these works, which form part of the Turner Bequest held at Tate Britain, were re-appraised by Turner scholar Ian Warrell, who suggested that Ruskin and Wornum did not destroy the sketches and that almost all of the allegedly destroyed drawings are in the Tate collection.  This lavishly illustrated book, the first exclusively devoted to Turner s erotic work, examines in detail this little known aspect of the artist s oeuvre. In his original essay, fully reproduced here, Warrell places the work within the context of Turner s social and artistic milieu, contemporary preoccupations with art for public and private consumption, and the details and intricacies of Turner s life and output. An essential addition to the canon of work on Britain s most prolific and adored artist, this beautifully produced volume will be of interest to scholars, connoisseurs, and all Turner devotees.

Objev podobné jako Turner

Moroccans are well known for their love of wonderful food and generous hospitality. This title helps you discover the secrets of a culinary tradition characterized by subtle scents, delicate tastes and elegant presentation. It offers recipes that draw on the herbs and spices of the souk, the fresh ingredients of the countryside and more.

Objev podobné jako Recipes from a Moroccan Kitchen: A Wonderful Collection 75 Recipes Evoking the Glorious Tastes and Textures of the Traditional Food of Morocco - Ghill

It⠙s autumn at the Comfort Food Café and the leaves are golden, the lattes are spiced and love might just be brewing for one new resident⠦Reclusive author Sarah is seeking refuge in the quiet village of Budbury, and the last thing she needs is a fake boyfriend. Except that⠙s exactly what she gets ⠓ and the fake boyfriend just happens to be gorgeous, rugged Aidan, complete with an easy charm and an old soul that makes him seem like he⠙s just stepped straight out of the pages of a novel. Using him to keep her nosy family at bay, he⠙s happy to do her a favour in return for help with his rather unusual dog-sitting predicament.But nothing in Budbury stays pretend for long. Especially not when there⠙s a hint of autumn magic in the air, with a sprinkle of Halloween mischief.Full of heart, humour and a touch of spooky charm, this is the perfect cosy read for autumn nights.

Objev podobné jako A Touch of Magic at the Comfort Food Cafe - Debbie Johnson

If you have symptomatic gallstones and are awaiting surgery you will be told to eat a fat-free diet, but how do you do that? Juliet Sullivan could not find a book to help her with this so she wrote her own, to share with others, complete with over 50 recipes and survival tips for post-diagnosis, surgery and beyond.

Objev podobné jako The Gallstone-friendly Diet - Second Edition - Juliet Sullivan

The real story that inspired the BBC drama, The GoldOn Saturday, 26 November 1983, an armed gang stole gold bullion worth almost £26 million from the Brink s-Mat security depot near London s Heathrow Airport. It was the largest robbery in world history, and only the start of an extraordinary story. For forty years, myths and legends have grown around the Brink s-Mat heist and the events that followed.The heist led to a wave of international money laundering, provided dirty money that helped fuel the London Docklands property boom, caused seismic changes in both British crime and policing, and has been linked to a series of deaths that continued until 2015.The Gold is the conclusion of extensive research and includes exclusive testimony from one of the original robbers who gives his version of events for the first time. The result is the astonishing true story of the robbery of the century.

Objev podobné jako The Gold - Neil Forsyth, Thomas Turner

For lovers of Nicholas Sparks, a heartwarming romance about a young woman whose dreams seem too big to let love into her life, until she receives an unexpected package from an old flame a decade after circumstances tore them apart.Who says you can’t rewrite the stars? It’s 1962 when Tennessee-native Jack Bennett meets out-of-towner Ellie Spencer. He quickly falls head-over-heels for the young woman whose greatest love has always been the stars...until Jack. As their summer romance blooms, so does their determination to be together despite the circumstances that threaten to keep them apart. But just when Jack thinks their future is certain, their romance is cut short by forces beyond their control. Twelve years later, Dr. Elizabeth Spencer, now a renowned professor of astronomy, receives a mysterious package. Inside is a novel about a young man and woman who meet at the water’s edge and fall madly in love over one magical summer. As she immerses herself in the pages, Ellie realizes this is no ordinary story—it’s their story. And hidden among the tales of star-gazing and stolen kisses is a detail that has her questioning everything. Seeking the truth, Ellie returns to the water’s edge. But is it too late, or can the love story Jack penned bring them back together in time to rewrite the stars?

Objev podobné jako The Keeper of Stars - Buck Turner

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients â “ including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets â “ and promises you can lose up to 20lbs in 28 days. On this plan youâ ™re going to eat a lot â “ and still lose weight. Youâ ™re not going to count a single calorie or fat gram. Instead, youâ ™re going to rotate what youâ ™re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, youâ ™ll get it working faster. Youâ ™ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes â “ including vegetarian, organic, and gluten-free options â “ this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Objev podobné jako The Fast Metabolism Diet - Haylie Pomroy

Elk Pass is a town cloaked in darkness and plagued by an unknown evil, where twenty years earlier all but one of the town s children were stolen. That remaining child, now the deputy sheriff, is left to unravel corruption and cover up when his mentor, the town sheriff, dies unexpectedly. The mystery unfolds as a snow storm blows in, threatening to isolate the town, leaving Deputy Bobby Taylor to deal with a plague of rats and the monsters, both human and fae, that follow.

Objev podobné jako The Child of Hameln - Max Turner

Simplicitus Altius is the companion book to Simplicitus: The Interconnected Primary Curriculum and Effective Subject Leadership. Building on the initial ideas from Simplicitus, this book now explores further challenges in effective curriculum design within primary including reading and its place in curriculum design, child development and movement, how to get started with writing your curriculum, how to produce usable, useful and workable documentation, planning for mixed age classes, and a complete evaluation section to get to the heart of your curriculum offer.Rooted in decades of experience and research, and packed full of exemplar materials and workable proformas, Altius unpicks and presents efficient solutions to some of the perennial issues faced by primary when designing a curriculum.The approaches contained within Simplicitus and Altius have been used successfully by hundreds of schools and thousands of primary colleagues both nationally and internationally to help design and evaluate their curriculum offer. Primary curriculum design can be challenging but it need not be difficult. It can be Simplicitus.

Objev podobné jako Simplicitus Altius: Leading the Interconnected Primary Curriculum - Emma Turner

This is not just one of the best science books I have read, but one of the best books full stop - Chris van Tulleken, author of the Sunday Times bestseller ULTRA-PROCESSED PEOPLE Junk-food giants hijack your biology. Wellness hucksters sell you false hope. In a food environment rigged against you, this is your guide to fighting back. Henry Dimbleby, author of the Sunday Times bestseller RAVENOUS, and architect of the UK s National Food Strategy. A must-read . . . written with great expertise - David Kessler, author of the New York Times bestseller DIET, DRUGS, AND DOPAMINE If you are going to read one book about nutrition and health, then make it this one - Deborah Blum, Pulitzer-Prize winning author of THE POISON SQUADNutrition isn t rocket science; it s harder.There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more expert advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.Breaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest theories about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us - our food environment - shapes our eating behaviours and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what s on your dinner plate, how it got there, and why you eat it.

Objev podobné jako Food Intelligence - Julia Belluz, PhD Kevin Hall