the everything guide to the low fodmap diet barbara bolen kathleen cpc bradley

150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to:Understand food allergies and intoleranceIdentify high- and low-FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

Objev podobné jako The Everything Guide To The Low-FODMAP Diet - Barbara Bolen, Kathleen, CPC Bradley

Fast gut relief with a low FODMAP diet—the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It''s a transition that can seem overwhelming, but this beginner''s introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that''s tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: 5 steps to healing—Break down your new diet with easy explanations of how to remove high FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you. Essential information—Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste—Every recipe is gluten-free and labeled to indicate whether it''s dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the ... Unknown localization key: "more"

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All you need to know about investing safely and smartly, with new information on the latest options—from commodities to bitcoin to real estate and private equity—in this comprehensive and updated guide to understanding the current market, setting realistic goals, and achieving financial success.The Everything Guide to Investing in Your 20s & 30s, 3rd Edition is a comprehensive, step-by-step guide designed to navigate beginners through their investment journey. From understanding basic investment principles, to exploring a host of investment options, this book offers a broad perspective of the investment world. With a primary focus on those between the ages of twenty and forty, the book demystifies complex investment terminologies and strategies, making them easy to understand and apply. It contains practical advice on how to make wise investment decisions, insights on wealth growth, and tips to avoid common investment pitfalls. Including updated information on sustainable investing, investment apps, retirement savings, ETFs, and alternate investing. You will find specific examples of investment strategies, real-world scenarios, and several DIY investing options specifically tailored for their age group so they can start making their money work for them now!

Objev podobné jako The Everything Guide to Investing in Your 20s & 30s, 3rd Edition - Joe Duarte

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The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada - the latest picture-packed addition to Rough Guides'' Inspiration range - reveals 24 destinations that will enthuse and reward LGBTQ+ travellers in a brand-new, inspirational coffee-table book.From vibrant and edgy cities, to beauty spots and activities, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada showcases 24 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections.The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place.Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop.Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.Features of The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada- Uncovers the top 18 LGBTQ+ destinations to visit ... Unknown localization key: "more"

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The Rough Guide to the 100 Best Places in the USA - the latest picture-packed addition to Rough Guide''s Inspiration range - celebrates the most breathtaking and unmissable locations across the country in this irresistible coffee-table book. From the iconic cities of the Northeast to the sweeping landscapes of the Southwest, crossing the Great Lakes, the Plains and the Rocky Mountains, this glossy guide will transport you across some of the most impressive locations throughout America. Each location has been carefully selected by the devoted team of skilled writers and editors at Rough Guides, and these destinations are thoughtfully arranged based on their geographical regions.This incredible photography collection - with more than 150 fabulous images - showcases a mesmerising array of jaw-dropping landscapes, sparkling urban cityscapes and fascinating historic highlights. The combination of gripping text and eye-catching imagery creates a vivid sense of each destination, including what makes each spot unique. So whether you''re looking for weird, wacky or wonderful, on a short vacation or the trip of a lifetime, the USA is bound to exceed expectations and leave you wanting more.Features of the Rough Guide to the 100 Best Places in the USA- Attractive coffee-table book with more than ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to the 100 Best Places in the USA - Rough Guides

The Rough Guide to the A-Z of Travel - the latest picture-packed addition to Rough Guides'' Inspiration range - showcases exceptional global destinations for every budget in an inspirational, recommendation-rich coffee-table book.From vibrant cities, to nature hotspots, The Rough Guide to the A-Z of Travel highlights dozens of outstanding global destinations that offer unforgettable travel experiences for all kinds of budgets. As such, it''s the ideal gift for every kind of traveller, from intrepid backpackers looking to travel on a shoestring, to big-spenders who are in the market for once-in-a-lifetime luxury experiences.At once inspirational and practical, The Rough Guide to the A-Z of Travel features three destinations per letter, each of them categorised by budget - shoestring, mid-budget, and luxury travel.Every entry boasts a pithy overview of why you should visit the destination, with a round-up of the best places to visit, stay and eat, according to the particular budget. Budget travellers will come away armed with top tips about the best hostels to bed down in, and the best free things to do and see in each destination. Mid-budget travellers will discover recommended affordable hotels, and how to secure discounts for top attractions. Meanwhile, those for whom money is ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to the A-Z of Travel (Inspirational Destinations for Every Budget) - Rough Guides

The Rough Guide to the USA''s National Parks is a celebration of 62 extraordinary destinations.Discover the 62 official national parks of the USA with the brand-new Rough Guide to the USA''s National Parks, from the iconic favourites of California''s Joshua Tree and Yosemite to the vast wildernesses of Alaska''s Wrangell-St Elias, the Badlands of South Dakota and the tropical seascape of the US Virgin Islands, by way of otherworldly caves at New Mexico''s Carlsbad Caverns and the forests and waterfalls of Virginia''s Shenandoah. Dedicated entries on what makes each Park special, including details on its highlights, wildlife and unique natural landscapes are complemented by stunning photography which brings to life the very best of the USA''s protected wildernesses. Over 150 high-quality images bring the 62 Parks to life, while evocative descriptive text accompanies each entry, capturing each Park''s distinct spirit and exactly what makes it so special. Organized geographically by state, with a brief overview of essential information, the book has been written by one of Rough Guides'' expert US authors.Features of the Rough Guide to the USA''s National Parks- Inspires with focussed coverage of every national park in the USA- Stylish coffee-table book with more than 150 inspiring photographs- ... Unknown localization key: "more"

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The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.

Objev podobné jako The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL

''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

From the bestselling authors and hosts of 'The Skeptics' Guide to the Universe' a high-tech roadmap of the future in their beloved voice, cracking open both the follies of futurists past and how technology will profoundly change our world moving forward. Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the '60s, which didn't anticipate the sexual revolution or women's liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism's checkered past, perhaps learning to do a little better.In The Skeptics' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum ... Unknown localization key: "more"

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OUT NOW: the new book from the bestselling authors and hosts of the wildy popular ''The Skeptics Guide to the Universe''__________Our predictions of the future are a wild fantasy, inextricably linked to our present hopes and fears, biases and ignorance. Whether they be the outlandish leaps predicted in the 1920s, like multi-purpose utility belts with climate control capabilities and planes the size of luxury cruise ships, or the forecasts of the ''60s, which didn''t anticipate the sexual revolution or women''s liberation, the path to the present is littered with failed predictions and incorrect estimations.The best we can do is try to absorb from futurism''s checkered past, perhaps learning to do a little better.In The Skeptics'' Guide To The Future, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing. Applying their trademark skepticism, they carefully extrapolate upon each scientific development, leaving no stone unturned as they lay out a ... Unknown localization key: "more"

Objev podobné jako The Skeptics' Guide to the Future - Steven Novella

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone ... Unknown localization key: "more"

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

The Rough Guide to the 100 Best Islands in the World — the latest picture-packed addition to Rough Guides’ Inspiration range — reveals the world’s most spectacular archipelagos in a brand-new gift book.From tiny sand-laced specks in tropical waters to remote Arctic archipelagos and wildlife-rich Ecuadorian islands, Rough Guides has combed every corner of the globe to find the most beautiful, curious and surprising islands. In this photo-rich coffee-table book, Rough Guides'' dedicated team of experts reveal their favourite spots, from the Bay of Naples’ best-kept secret to a haven of pristine wilderness off Canada’s Pacific Coast.Whether you’re after nature, history, wildlife or culture, we’ve got the island for you. This fully illustrated book aims to inspire readers to head off the mainland and escape the tourist trail, whether that’s to the wind-contoured Faroe Islands, the sun-soaked Caribbean or the remote southwest coast of Japan. Over 150 stunning images combine with authoritative text and insider information to give a strong flavour of each destination in this first-edition hardback book.With every destination selected by expert Rough Guides’ authors and editors, this brand-new, hardback book arms travellers with visual inspiration that’ll enthuse them to get out there and explore the world with ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to the 100 Best Islands in the World - Rough Guides

The must-have guide for Eurovision fans! Packed full of trivia, party games, high scores and nil points. Plus 32 pages of full colour photos. Hello, bonjour, Hola! It''s Eurovision calling and what better way to celebrate the flamboyant show than with this ultimate (and unofficial) guide to the biggest singing contest in the world! How well do you know the Eurovision Song Contest? With this unofficial guide you''ll know your Conchita Wurst''s from your Alexander Rybanks, why we all love Kalush Orchestra, what made Sam Ryder the nation''s sweetheart and which band takes top of the polls - Abba vs. MÃ¥neskin - or could it even be Scooch? This ultimate guide recaps the highs and lows of the decades old contest including its bangers and ballads, most shocking moments, photos of the worst dressed acts, top scoring countries - and those who score nil points, and plenty of games to play at your Eurovision party. Eurovision bingo anyone?

Objev podobné jako The Unofficial Guide to the Eurovision Song Contest 2024 - Malcolm Mackenzie

Twenty benefits from the three-fund total market index portfolio. The Bogleheads’ Guide to The Three-Fund Portfolio describes the most popular portfolio on the Bogleheads forum. This all-indexed portfolio contains over 15,000 worldwide securities, in just three easily-managed funds, that has outperformed the vast majority of both professional and amateur investors. If you are a new investor, or an experienced investor who wants to simplify and improve your portfolio, The Bogleheads’ Guide to The Three-Fund Portfolio is a short, easy-to-read guide to show you how.

Objev podobné jako The Bogleheads' Guide to the Three-Fund Portfolio - Taylor Larimore

The Companion Guide to The Godfather Trilogy: Betrayal, Loyalty, and Family offers a fresh perspective, going beyond the surface to uncover the real-life context and historical inspirations behind the story. Scene by scene, it explores:* The authentic mafia history, individuals, and events that served as the foundation for Mario Puzo''s compelling narrative* Insights into the Italian-American experience and the American Dream portrayed in the films* The mafia''s influence on Hollywood, Cuba, and Las Vegas, and its connection to the storyline* A comparison between the novel, the cinematic adaptation and script drafts, highlighting differences and similarities* Michael Corleone''s journey in post-war Sicily and its ties to World War II and Mafia operations* Intriguing details about filming locations, including rare photos and behind-the-scenes anecdotes* Answers to common questions about the films, along with director''s notes and production drama* Frank Sinatra and other celebrity associations with the films* Untold stories and details not read elsewhereWell-researched and with detailed analysis, The Companion Guide to The Godfather Trilogy: Betrayal, Loyalty, and Family caters to fans seeking a deeper understanding of The Godfather universe, shedding light on untold stories and providing invaluable insights into the cinematic masterpiece.

Objev podobné jako The Companion Guide to The Godfather Trilogy - Karen M Spence

Twenty benefits from the three-fund total market index portfolio. The Bogleheads’ Guide to The Three-Fund Portfolio describes the most popular portfolio on the Bogleheads forum. This all-indexed portfolio contains over 15,000 worldwide securities, in just three easily-managed funds, that has outperformed the vast majority of both professional and amateur investors. If you are a new investor, or an experienced investor who wants to simplify and improve your portfolio, The Bogleheads’ Guide to The Three-Fund Portfolio is a short, easy-to-read guide to show you how.

Objev podobné jako The Bogleheads' Guide to the Three-Fund Portfolio - Taylor Larimore

From the pen of a dedicated Munro bagger comes The Ultimate Guide to everything you''ve wished the other books had told you before you set off. The lowdown on the state of the path, advice on avoiding bogs and tricky situations, tips on how to determine which bump is actually the summit in misty weather... this is the only guide to the Munros you''ll ever need. The comprehensive rucksack guide features: - Detailed description of all practicable ascent routes up all 46 Southern Highland Munros and 21 Tops. - Easy to follow quality and difficulty ratings, enabling you to choose a munro for any level of experience. - Annotated colour photographs and OS maps. - The history of each Munro and Top from the development of the Munro''s Tables from 1891 onwards. - Notes on technical difficulties, foul weather concerns, winter conditions and scenery.A brilliant book for any hillwalker - as indispensable as your boots.

Objev podobné jako The Ultimate Guide to the Munros - Ralph Storer

The Ultimate Guide to The Munros is a guidebook with a difference. Rather than telling the reader which are the ''best'' routes, it describes all practicable ascent routes up all the Munros, and rates them in terms of difficulty and quality (using comprehensive grading systems). This enables the reader to make his/her own choices from a range of route options. Providing everything a prospective hill walker could want, The Ultimate Guide to the Munros also makes extensive use of annotated digital photographs and OS maps and includes everything about a route from the amount of effort required to local history, weather conditions and the best tea-rooms in the vicinity.

Objev podobné jako The Ultimate Guide to the Munros - Ralph Storer

"Hello my newly dead friends. Gather round. My name is Bastet and I'm going to be your tour guide to the afterlife. Please make sure your bandages don't trail as we walk along."Bastet is a mummified cat who is here to take you on a journey through the mystical death rituals of Ancient Egypt. Starting with some routine disembowelment and mummification, she explains about the role of the coffins, the separation of your soul, the importance of amulets and the various types of Egyptian tombs. Together, you will cross the river Styx and face the gods in one final judgement - the weighing of the heart. Bastet will make sure you have everything you need in the afterlife, because, it turns out, you can take it with you after all!This is a light-hearted, but nonetheless informative insight into the fascinating beliefs and traditions of Ancient Egypt. Bright, textural illustrations by Laura Winstone bring a freshness of tone to a subject matter that might be ancient, but never grows old.

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The Tour de France has been thrilling people and challenging cyclists for well over a century and is seen by many to be the pinnacle of cycling achievements. From the controversies to the coloured jerseys and the mountain climbs to the sprints, the Tour de France is one of the most iconic sporting events in the world and makes headline news every year. With fascinating tidbits and remarkable stories behind this prestigious and grueling event from dramatic victories to heart-wrenching defeats, this tiny tome dives into the legendary riders, epic battles and memorable moments along with the passion, perseverance and passion of this thrilling race. Whether an armchair fanatic or a cycling champion, this Little Guide to the Tour de France has something for everyone. Packed with quotes, facts and trivia, it''s the ultimate companion to the ultimate challenge.

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''We all need this book in our lives - Annice is a saviour in hormone hell!'' Jenny Powell''Having this book by my side changed my life!'' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:- Managing the menopause at work- How things change in the decades after the menopause - What happens if you have a medically induced menopause- When to consider hormone therapies and alternatives to HRTThe ultimate guide to taking control, rebalancing your body for the better ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to the Menopause - Annice Mukherjee

Kniha - 322 stran, anglicky, Pevná bez přebalu lesklá - autor Peter Liem; Kate Leahy, 322 stran, anglicky, pevná bez přebalu lesklá A guide to the wines and producers of the Champagne region, with 100 maps.

Objev podobné jako Champagne [Boxed Book & Map Set]: The Essential Guide to the Wines, Producers, and Terroirs of the I (1607748428)

Alien is one of the most original, thrilling, and beautiful franchises in cinema history. From Ridley Scott''s elegant horror masterpiece and James Cameron''s visceral and heart-pounding Aliens, to David Fincher''s nihilistic Alien3, and Jean-Pierre Jeunet''s twisted Alien Resurrection, these are the films that birthed a monster and a cultural phenomenon. Alien: The Archive is a beautiful celebration of these landmark films, delving deep into the process of how all four films were created. From the earliest script ideas to final cut, this book showcases the making of the series in exhaustive and exclusive detail. Featuring storyboards from Ridley Scott, exclusive concept designs from Ron Cobb and Syd Mead, behind-the-scenes imagery of the xenomorphs being created, deleted scenes, unused ideas, costumes, weapons, and much more. This must have retrospective also includes brand new interviews with Ridley Scott, Sigourney Weaver, H.R. Giger, Jean-Pierre Jeunet, Jenette Goldstein, and those whose vision and originality created a cinema legend. This book is for all fans of Alien, art lovers, and cinema and science fiction historians. Alien:The Archive is the final word on the series and showcases the breathtaking creation of a terrifying and beautiful filmic nightmare. TM & © 2014 Twentieth Century Fox Film Corporation. ... Unknown localization key: "more"

Objev podobné jako Alien: The Archive-The Ultimate Guide to the Classic Movies - Books Titan

The only BMAT preparation book approved by Cambridge Assessment. Written by the people who set the BMAT tests, so teachers know the information is concise, relevant and useful. New practice questions and answers ensure students get maximum practice and know what to expect on the day of the test. Examiner hints and tips and worked examples show students the best way to approach questions.

Objev podobné jako Preparing for the BMAT: The official guide to the Biomedical Admissions Test New Edition

"Buy land, ''cause God ain''t making any more of it."When The Sopranos aired in 1999, it was at the forefront what is now known as the Golden Age of TV. Revolving around a suburban New Jersey gangster and his attempts to juggle work and home life, the show redefined the crime drama genre and, instead of stereotyped mobsters, gave us a sensitive portrayal of anti-heroes and deeply flawed characters we somehow find ourselves rooting for.Each episode looks like a movie, and the plots are dark and twisting, dealing with complex themes of depression, suicide, family strife and betrayal, and yet it never forgets to find the lighter moments in amongst it all, streaked through as it is with raucous humour and some truly unforgettable one-liners.This little book gives fans of the show a chance to relive the magic, to remember some of its most indelible moments and pithy exchanges, all while learning some lesser-known trivia along the way. If nothing else, it''ll give them a break from wondering about what really happened at that diner in the final scene..."You don''t shit where you eat. And you especially don''t shit where I eat." Tony SopranoCreator David Chase only directed two episodes ... Unknown localization key: "more"

Objev podobné jako Bada Bing!: The Little Guide to The Sopranos - OH

The Godfather is a classic. Not just of Hollywood or America, but in worldwide cinema. Its legacy not only lives on in the 21st century, but it has also transcended its origins, today meaning more to so many than just a movie: it''s a religion. Its cast of future Hollywood heartthrobs and acting icons – Brando! Pacino! De Niro! Caan! Duvall! Keaton! – was perfect. Its script, a masterpiece. Its score too. It became 1972''s highest grossing movie and would remain the world''s top grossing film for decades. And it received unprecedented critical acclaim.The Little Book of The Godfather is a celebration of this classic slice of cinema on its 50th birthday. It has everything a Godfather fanatic could want, and certainly could not refuse: from to killer stats to stunning facts, production notes to classic quotes, stories and tales from the set and the ongoing impact of the film''s now legendary status. It''s all here. Come and get it.''Leave the gun. Take the cannoli.'' Peter Clemenza''You found paradise in America. You had a good trade, you made a good living. The police protected you and there were courts of law. So you didn''t need a friend like me. Now ... Unknown localization key: "more"

Objev podobné jako The Little Guide to The Godfather - OH

"A revelatory A-to-Z teaching on the prophetic gift."--Dr. James W. GollFor more than four decades Cindy Jacobs has delivered penetrating, accurate prophetic words to the Church. Now she delivers a powerful, practical, and hands-on training resource for this much-needed spiritual gift. Discover how to hear God''s words correctly and accurately, how to follow the protocols--and avoid the pitfalls--of delivering a prophetic word, and how to use your gift with wisdom, maturity, and love. You will be challenged, changed, and ready to become a resilient, life-giving conduit of God''s transforming love."I encourage you to study this book, learn how to exercise your gift, and become an integral part of God''s solution to healing our world."-- Rev. Samuel Rodriguez, president, NHCLC; author, Persevere with Power"The Holy Spirit will leap off the page to quicken the essentials for hearing the voice of God in your life."--Dr. Chuck D. Pierce, president, Global Spheres and Glory of Zion International Ministries

Objev podobné jako The Essential Guide to the Prophetic – How to Hear the Voice of God - Cindy Jacobs

A world of wizards, witches and magic awaits!Meet all your favourite LEGO® Harry Potter™ minifigures and discover the secrets hidden within Hogwarts Castle. Relive memorable movie moments, including exciting Quidditch matches and spooky adventures in the Forbidden Forest.The beautiful cover with gold foil adds extra sparkle and makes this book the perfect gift for LEGO Harry Potter fans!Bring a little magic into your life with this essential companion to everything LEGO Harry Potter. HARRY POTTER characters, names and related indicia are © & (TM) Warner Bros. Entertainment Inc. Publishing Rights © JKR. (s19). ©2019 The LEGO Group.

Objev podobné jako LEGO Harry Potter The Magical Guide to the Wizarding World - DK

Fun facts, trivia, quotes and gossip from behind the scenes at the US version of The Office.

Objev podobné jako That's What They Said: The Little Guide to The Office - OH

Find out what the Bible is and why God gave it to humanity, and learn about God's ?book? of nature based on the outline of Genesis 1.

Objev podobné jako The Complete Guide to the Bible for Kids - Tracy M. Sumner

A book of quotations by, and about, the Beatles.

Objev podobné jako The Little Guide to the Beatles - Malcolm Croft

The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ''fast food'' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Objev podobné jako The Complete Low-FODMAP Diet - Dr. Peter Gibson, Dr. Sue Shepherd

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming ... Unknown localization key: "more"

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Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes

Objev podobné jako Low Fodmap Diet Cookbook - Doyle Penny

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Objev podobné jako The Low-GL Diet Bible - Patrick Holford

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

NEW YORK TIMES BESTSELLER. WINNER OF THE CHRISTOPHER AWARD.The Jesuit Guide to (Almost) Everything by the Revered James Martin, SJ (bestselling author of Jesus: A Pilgrimage) is a practical spiritual guidebook that shows you how to manage relationships, money, work, prayer, and decision-making, all while keeping a sense of humor. Inspired by the life and teachings of St. Ignatius of Loyola, the founder of the Society of Jesus, this book will help you realize the Ignatian goal of “finding God in all things.” Filled with relatable examples, humorous stories, and anecdotes from the heroic and inspiring lives of Jesuit saints and average priests and brothers, The Jesuit Guide to Almost Everything will enrich your everyday life with spiritual guidance and history. Inspired by the life and teachings of St. Ignatius of Loyola, the founder of the Society of Jesus and centered around the Ignatian goal of “finding God in all things,” The Jesuit Guide to Almost Everything is filled with user-friendly examples, humorous stories, and anecdotes from the heroic and inspiring lives of Jesuit saints and average priests and brothers, The Jesuit Guide to Almost Everything is sure to appeal to fans of Kathleen Norris, Richard Rohr, Anne Lamott, and ... Unknown localization key: "more"

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Supporting parents in the quest to help their children learn as effectively and efficiently as possible, A Parent’s Guide to The Science of Learning translates 77 of the most important and influential studies on student learning into easily digestible overviews. This book will develop parents’ understanding of crucial psychological research so that they can help their children improve how they think, feel and behave in school (and, indeed, in life).Each overview summarises the key findings from the research and offers tips, hints and strategies for how you can use them in your home. Covering important areas such as memory, motivation, thinking biases and parental attitudes, this book makes complicated research simple, accessible and practical. From large- to small-scale studies, from the quirky to the iconic, this book breaks down key research to provide parents with the need-to-know facts. Essentially, it is a one-stop shop that offers guidance on how to parent even better.A Parent’s Guide to The Science of Learning answers the sort of questions that every parent wants to know but doesn’t know where to find the answers. This includes the small, everyday questions through to the big, life-changing ones. Some of the questions answered in this book include:How ... Unknown localization key: "more"

Objev podobné jako A Parent’s Guide to The Science of Learning - Bradley Busch, Edward Watson

As the comprehensive reference for 394 species, subspecies, and varieties of grasses, Field Guide to the Grasses of Oregon and Washington has become the definitive identification resource for amateurs and professionals alike throughout the region. With 18 additional species, updated names, new keys, and improved photos and maps, the second edition provides an in-depth and refreshed treatment of both native and introduced grasses that grow wild in Oregon and Washington and their neighboring states and provinces. This guide covers the entire spectrum of grasses, from weedy invaders to rare native species. It shows how grasses are valued for habitat restoration in numerous environments—from wetlands to deserts, and from sea level to alpine. Field Guide to the Grasses of Oregon and Washington provides identification keys, species descriptions, photographs of each species (both in the field and through a microscope), habitats, and range maps. Users will especially appreciate the labeled macrophotographs that illustrate hard-to-see diagnostic features. Biologists, land managers, botanists, and consultants, as well as plant professionals, home gardeners, and amateur plant enthusiasts, will find this guide an indispensable reference for identifying all the grasses encountered in the diverse habitats of Oregon and Washington.

Objev podobné jako Field Guide to the Grasses of Oregon and Washington - Barbara L. Wilson, Robert C. Korfhage, Richard Brainerd, Nick Otting, Cindy Talbott Roche

Here''s a book for every teen who wants to get involved in service and social change. Featuring profiles of real "Difference Makers" and practical tools readers can use to support causes they are passionate about, The Teen Guide to Global Action provides everything youth need to start making a difference at the local, national, or global level.From suggestions for reducing hunger and poverty and protecting human rights to environmental projects and efforts to promote peace, this book provides know-how teens can use to make the world a better place. There''s also a healthy dose of inspiration. Whether it''s reading about Zach Hunter, who started an organization devoted to ending modern-day slavery, or Janine Licare, who is helping protect Costa Rican rain forests, teens reading these and dozens of other stories will realize they don''t have to wait to become an adult to change the world. Other benefits of the book include: Hundreds of local and global actions in human rights, hunger and homelessness, health and safety, education, environment and conservation, youth representation, and peace and friendship "Action Plans" teens can use to research issues and map out projects "Connect" sidebars with over 100 organizations and Web links "By the Numbers" ... Unknown localization key: "more"

Objev podobné jako The Teen Guide to Global Action - Barbara A. Lewis

Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

A new and previously unexplained era of artificial intelligence will transform human life forever. Discover what this means for our personal identity and our future.AI tools are already reshaping the way we work and communicate, but as they gain autonomy, they will no longer be mere tools—they will become active participants in our world. As our digital identities become smarter and more capable, we enter the age of “identic” AI—a world where ever-present AI companions streamline daily tasks, enhance wellbeing, and offer lifelong learning. For professionals, these intelligent agents will amplify creativity, boost productivity, and expand human potential. But with this extraordinary promise comes profound risks—to individuals, businesses, and society itself. From technology experts Joseph M. Bradley and Don Tapscott, You to the Power of Two is a thought-provoking and timely guide that will prepare readers to thrive in world of personal AI agents by: Revealing how our new “digital sidekicks” will transform our careers, healthcare, education, and relationships Empowering readers to embrace AI with confidence and purpose rather than fear Exploring AI’s role in redefining human potential, success and the institutions of society Explaining self-sovereign identity and decentralized AI models that will safeguard autonomy, control and future For individuals, ... Unknown localization key: "more"

Objev podobné jako You to the Power of Two - Don Tapscott, Joseph M. Bradley

Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Green Britain & Northern Ireland: Compact Guide with eBook - Guide to travelling by electric vehicle (EV) - Rough Guides

The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to parkrun - Lucy Waterlow

The ultimate guide to using colour in your home by a leading interiors expert. As Director of Interior Design at the Lick paint brand and a colour psychologist, Tash Bradley wants you to feel like she's sitting at your kitchen table guiding you to choose the colors that will both represent your style and have a positive impact on your space, whether you rent or own. Packed with practical tips and techniques, from color theory and color schemes to creating a flow from room to room, color drenching, feature walls, and painted ceilings, this is the ultimate guide to decorating in style. Including case studies of some of Tash’s favorite decorating projects, you can see her theory in practice, giving you a deeper understanding of how to make the right color and styling choices. When it comes to designing a home, it's really important that you choose colors that you connect with; Master the Art of Colour will enable you to be creative and have fun, and give you the power to transform your home your way!

Objev podobné jako Master The Art Of Colour - Tash Bradley

The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.

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The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background ... Unknown localization key: "more"

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits Telepathy—the ability to read what’s in someone else’s mind Precognition—the ability to know events before they occur Precognitive dreaming—the ability to use dreams to predict the future or know events Remote viewing—the ability to see events at a distance Channeling—the ability to glean information from other people or Spirits Astral travel—the ability for your spirit to leave your body and explore other places Psychokinesis—the ability to affect and move objects with your mind You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive. Exercises and games allow you to explore and learn at your own pace as you strengthen and ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Psychic Abilities - Karen Frazier