the happy healthy plant based cookbook dusty stanczyk erin stanczyk

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn #39;t have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Objev podobné jako PlantYou - Carleigh Bodrug

Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you re looking to fight a cold (Elderberry Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: Blossoming Meadow PunchJuniper Cranberry Agua FrescaWildcrafted Fire CiderDandelion Peach SlushyS more MocktailSpruce Tip MojitoBlended Strawberry Mint Matcha CoolerHomemade Root Beer and Ginger BeerWoodland Herbal SpritzerForaged Berry ShrubWith accompanying full-color photographs, you’ll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients. Also included are an herbal glossary and an international buyers guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, Adaptogens, and Live Longer, Live Better.

Objev podobné jako The Herbalist

The ultimate guide and go-to book for all things gut health, written by an expert Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

Objev podobné jako The 30 Plan - Catherine Rabess

#39;Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day #39; - Dr Rupy Aujla #39;Packed with brilliant nutritional advice as well as delicious recipes #39; - Stylist #39;Life does not allow for extended sessions in the kitchen but it #39;s still possible to eat delicious home-cooked food in just 20 minutes a day. #39; Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha #39;s delicious 20-minute meals, you #39;ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in “The One” will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what we’re ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your One. An inspirational approach that offers a life-affirming philosophy on relationships, Calling in “The One” is your guide to finding and keeping the love you seek.

Objev podobné jako Calling in The One Revised and Updated - Katherine Woodward Thomasová

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

The Green Lunchbox is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels

Objev podobné jako The Green Lunch Box - Becky Alexander

A unique nutritional guide and cookbook⠔with over 100 delicious recipes⠔that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share⠔or a full share⠔of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient⠙s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book⠙s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys⠙ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Attention vegans, vegetarians, and plant-eating enthusiasts! It’s your turn to experience the fun of Taco Tuesdays with this mouthwatering array of plant-based taco recipes.Millions of people around the world build Taco Tuesdays into their weekly routine. But now that one in five families includes a vegan or vegetarian, and when even carnivores like to eat meatless on occasion, the standard beef, pork, and chicken tacos don’t work for everyone. In 52 recipes, one for every week of the year, bestselling vegan-cookbook author Kate Kasbee solves this problem deliciously and magnificently. The entirely plant-based recipes include:BBQ Jackfruit TacosCauliflower Walnut TacosMexican-Style Street Corn TacosJerk Plantain Tacos with Mango SalsaSweet Potato and Black Bean TostadasCrispy Black Bean and Cashew Queso TacosKorean-Style Tofu TacosMediterranean Chickpea TacosEvery recipe in this beautiful book has a color photo. There are recipes for both soft-shell tacos made with tortillas and for kid-friendly hard-shell tacos, along with both classic and brand-new ideas for beans and rice dishes to serve alongside the tacos. With lots of mix-and-match salsas and taco sauces, from mild to fiery hot, included throughout, there are plenty of ideas for years and years of Taco Tuesday dinners to savor and enjoy.

Objev podobné jako The Taco Tuesday Cookbook: Plant-Based - Kate Kasbee

PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes.Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that whole-food, plant-based cooking is not only rich in textures and flavour profiles but also refined and appetising on the plate.Focusing on over 50 techniques,including how to make nut milks and cheeses, how to handle ferments and how to create intriguing flavour and texture profiles, this contemporary handbook is a must-have for anyone who wants to elevate their plant-based cooking. Starting with the staple ingredients that should be in every vegan s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining the way in which you plate up. Featuring over 40 recipes, including:- Seasonal poke bowl- Massaged kale- Fermented ginger cheesecake- Wild Rosti- Adaptogen adobo- Courgette cannelloniWith contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this innovative, inspiring cookbook is sure to get you fired up for plant-based living.

Objev podobné jako Plant Academy: The Cookbook - Rachel de Thample, Lauren Lovatt, Carolina Rodriguez

This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves! Stephen and David Flynn, The Happy Pear Get ready, because this book is going to change your life in so many positive ways! Kathy Freston, New York Times best-selling author of Clean Protein Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find the 28-day revolution , the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these what-ifs is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Objev podobné jako The Great Plant-Based Con - Jayne Buxton

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren t available elsewhere, with a special focus on the most important period of a child s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes   • 50+ plant-based recipes created specifically for stages from first bites to age threeAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they re pretty freaking awesome.

Objev podobné jako The Plant-Based Baby

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you ll ever need to get through your first year!

Objev podobné jako The Hungry Healthy Student Cookbook - Spruce

A unique collection of plant-based recipes from the mother-and-daughter duo who were inspired by the simple beauty and delicious meals throughout their travels.Throughout European countries like Spain, France, and Italy, cooking with fresh, local ingredients is a way of life. That’s where this mother-and-daughter duo found inspiration during their travels to write their book in the richness of food, the beauty of architecture, and the wonder of luscious landscapes. But…authors Trudy and Chloé are plant-based. The Artful Way to Plant-Based Cooking isn’t just a healthy collection of recipes that leave you feeling hungry like so many others. It’s a cookbook that offers flavorful dishes for every meal and every moment of the day, from appetizers like Vibrant Beet and Pistachio Hummus; date-night dishes such as Pappardelle Mushroom Bolognese; main dishes, like the Ricotta and Squash Galette, perfect for entertaining; and desserts like Strawberry and Cream Cake or Decadent Double Dark Chocolate Cookies. These 80 recipes are not only good for you—they’re good for the planet, too! The love this mother and daughter have for each other—and for sharing vegan food with others—shines through in their recipes and is sure to be a joy for everyone.

Objev podobné jako The Artful Way to Plant-Based Cooking - Chloe Crane-Leroux, Trudy Crane

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia s recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.

Objev podobné jako Mostly Plant-Based - Mia Syn

Award-winning chef Jeremy Sewall brings his popular Boston and Portsmouth oyster bar, Row 34, to the page with more than 120 recipes for the home cook.Paying homage to the neighborhood oyster bar, this beautifully photographed cookbook celebrates oyster-bar culture along with the people that bring the restaurant to life. Sewall reinterprets seafood classics such as fried oysters, smoked salmon, chowder, and fish and chips. Chapters cover smoked and cured preparations; whole fish recipes; composed dishes; and essential sauces and sides. Throughout are practical “how-to” instructionals, including How to Buy Seafood and How to Smoke Fish. This essential guide to preparing seafood also includes an oyster primer, as well as profiles of experts from a fishmonger to fishermen. Full of easy-to-make recipes and rich storytelling, The Row 34 Cookbook is for anyone who appreciates the briny taste of raw oysters and delectable seafood. The Readable Feast’s 2021 New England Book of the Year

Objev podobné jako The Row 34 Cookbook - Jeremy Sewall, Erin Byers Murray

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Protein - rostlinný, 70 % bílkovin, 20 porcí Změna barevného stylu šablony pro sportovní výživu Reflex Plant Based Protein600 g Reflex Plant Based Protein se skládá z hrachového, rýžového a dýňového proteinu. Jsou do něj přidány také aminokyseliny, probiotické kultury a vitamín B12. Jelikož se jedná o rostlinný protein, je vhodný i pro vegany. Přípravek obsahuje 21 g bílkovin v 1 dávce. Balení o hmotnosti 600 g přitom vystačí na 20 dávek. Gainer Reflex je navíc dostupný v různých příchutích. Klíčové vlastnosti proteinu Reflex Plant Based Protein Protein Reflex Plant BasedVe variantách s různou příchutíJe vhodný pro veganyBalení má hmotnost 600 g Z hrachového, rýžového a dýňového proteinuS aminokyselinami,...

Objev podobné jako Reflex Plant Based Protein 600g (SPTref068nad)

Australian Gold Plant Based, 88 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 88 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření pro ženy, Chraňte svou pokožku před nepříznivými slunečními paprsky a škodlivým UV zářením. Ochranné mléko SPF 30 Australian Gold Plant Based kombinuje přírodní sílu rostlin s účinnou ochranou. Složení obohacené o aloe vera a kokosový olej pečuje o vaši pokožku, zatímco širokospektrální ochrana chrání před UVA a UVB paprsky. Užijte si radost z pobytu na slunci bez obav. Vlastnosti: chrání pokožku před škodlivým zářením nbsp; (SPF 30) dodává pokožce hydrataci vyživuje pokožku bojuje proti známkám stárnutí způsobené sluncem odolává vodě (až 80 minut) nbsp; nbsp; vhodné i pro citlivou pokožku nbsp; hypoalergenní jemná kokosová vůně Složení: aloe vera – zklidňuje a hydratuje pokožku nbsp; nbsp; kokosový olej – vyživuje a zjemňuje pokožku nbsp; nbsp; rostlinné výtažky – podporují přirozené zdraví pokožky dermatologicky testováno veganský produkt Jak aplikovat: Naneste dostatečné množství ochranného mléka SPF 30 Australian Gold Plant Based rovnoměrně na čistou a suchou pokožku minimálně 15 minut před vystavení slunci. Pro zachování ochrany opakujte aplikaci po koupání, osušení ručníkem nebo po dvou hodinách na slunci.

Objev podobné jako Australian Gold Plant Based ochranné mléko SPF 30 177 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 177 ml

In a world of over-processed food filled with hidden sugars, it is important to teach young children that they need to be mindful of what they eat. Happy, Healthy Me is a fun rhyming story to help teach children the importance of healthy food and which types of food to avoid. ***** This sweet, short book can help you explain to your child the negative effects that sugar can have on our bodies. ***** The book also features two fun, easy, and healthy recipes that you can make with your child. Happy, Healthy Me is the perfect Montessori-inspired book to help you teach your child that eating healthy food can be fun and delicious too!

Objev podobné jako Happy, Healthy Me! - What Does Eating Too Much Sugar Do to Our Body? - Žaneta Kužel

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest â ˜shouldâ ™ look like. Eat well with â ˜ADHD Easy Mealsâ ™, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Objev podobné jako Healthy Happy ADHD - Lisa Dee

Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating

Objev podobné jako Eating Plant-Based - Shireen Kassam, Zahra Kassam

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail, author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook, so you’re sure to find just what you are craving for your next trip, including:Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper #39;s cookies, and four trail mixes from unfussy fuel to downright fancy.Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: Matpakke, summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway.This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, parmesan, and lots of black pepper), vegetarian shepherd #39;s pie (herby lentils and mashed potatoes), and more. Backpacker Bevvies: True lime gimlet, powdered tea Arnie Palmer Collins, instant Irish coffee, spiked tea, and the toddle off toddy as well as flask-friendly versions of the negroni, Shetland sweater, old fashioned, manhattan, the duke, and red rum. Add to that a quick and easy guide to using a dehydrator for culinary adventure, with recipes for jerky, fruit leathers, and dehydrated fruits and veggies, you can add flavor to any outdoor adventure with New Camp Cookbook On the Trail.Also available in this series: The New Camp Cookbook, Camp Cocktails, The Family Camp Cookbook, The National Parks Cookbook, New Camp Cookbook Fireside Warmers

Objev podobné jako New Camp Cookbook On the Trail - Emily Vikre

95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.”—Jacques Pépin, chef and author “If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you’re part of those five generations who inspired these vittles.”—Carla Hall, chef and authorONE OF THE BEST COOKBOOKS OF THE YEAR: Garden GunBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery s home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery s thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden Gun magazine called the perfect Southern dessert ), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery s beloved “Beetloaf” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.

Objev podobné jako The Red Truck Bakery Farmhouse Cookbook - Brian Noyes

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil s knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton s unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable format. A must-have volume for existing gardeners and plant lovers who want to enjoy Phil s personal and insightful commentary on a wide range of plants, alongside individuals who don t know what plants to grow and want to seek advice from a reputable gardener such as Phil. Doubling up as the perfect gardening book for budding botanists, who are looking to achieve their garden or indoor space s fullest potential all year round, A Plant For Every Day of the Year is sure to delight.

Objev podobné jako RHS: A Plant for Every Day of the Year

Feast on recipes shown in and inspired by Miraculous: Tales of Ladybug and Cat Noir with the official, family-style cookbook that comes straight off the shelves of the T S Boulangerie Patisserie! Inspired by the Miraculous heroes, villains, kwamis, and cuisine of Paris, this family-friendly cookbook includes 60 recipes created by Ladybug and Cat Noir’s favorite pastry shop—the T S Boulangerie Patisserie! With recipes from the Dupain-Cheng family, and featuring an in-world design, this cookbook is like holding a piece of the show in your hands. 10-YEAR ANNIVERSARY: 2025 marks the 10-year anniversary of Miraculous: Tales of Ladybug and Cat Noir premiere 60 RECIPES: Features 60 Miraculous: Tales of Ladybug and Cat Noir-inspired recipes RECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful tips, Miraculous: Tales of Ladybug and Cat Noir: The Official Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakers OFFICIALLY LICENSED: Created in collaboration with the studio behind the beloved animated series, this cookbook will let you bring home a piece of the show with its stunning design inspired by the pastry shop

Objev podobné jako Miraculous: The Official Cookbook - S.T. Bende, Lisa Kingsley

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Have the meal of your life while celebrating the 1987 classic Dirty Dancing. This deluxe cookbook is packed with official recipes, made in collaboration with Lionsgate, that will bring an idyllic Kellerman’s summer to your table.Fall in love again with Baby Houseman, Johnny Castle, and friends, over meals that evoke the iconic dance moves, romantic gestures, resort-sanctioned activities, and steamy staff-only parties that made the summer of 1963 unforgettable. A modern twist on traditional kosher dishes from the 1960s, recipes feature step-by-step instructions alongside stunning food and film photography. This book is designed to make meal prep feel like dancing and make dining-in with loved ones into a party. You just need to make sure somebody carries the watermelon! OFFICIAL DIRTY DANCING COOKBOOK: The officially licensed cookbook, created in conjunction with Lionsgate. 65+ RECIPES: With more than 65 kosher recipes inspired by iconic dances, beloved characters, and the unforgettable Kellerman’s Mountain House setting, there’s something to delight any fan. STUNNING PHOTOGRAPHY: Gorgeous, full-color photography throughout will help ensure you’re finished dishes look fit for film, too. THE ULTIMATE DATE NIGHT: With a range of delicious appetizers, main courses, desserts, and drinks, you can have a night out with dinner and dancing, while staying in! FOR ALL SKILL LEVELS: Easy-to-follow recipes and everyday ingredients make this cookbook ideal for every chef, meal, and occasion.

Objev podobné jako The Dirty Dancing Cookbook - Lisa Kingsley, Zee Chang

Step into a world of flavour and fun as award-winning ice cream maker, chocolatier and dessert chef Terri Mercieca reveals the magic behind her most sought-after desserts.Itâ ™s time that ice cream claimed its crown as the ruler of dessertsâ ¦ it conjures the most nostalgic of childhood memories, delivers a taste that stops you in your tracks, flooding you with sensory delight, and offers comfort in both our happiest and saddest moments. Ice cream is a true food for the soul.Whether you want to tuck into a scoop or two all by itself or as a complementary addition to a moreish dessert, Terri is here to show you that ice cream can be so much more than an icy tub of raspberry ripple from the supermarket. Each page is filled with secrets on upping your dessert game to make a full repertoire of delightful treats at home, including ice-cream sandwiches, impressive sundaes, classic puddings, and tantalizing tarts. From timeless recipes that warm your heart, to innovative creations that spark your imagination, there s a scoop of happiness here for everyone.Mouthwatering recipes include: Peanut Butter and Cherry Jelly Ice Cream Sandwich; Vegan Mint Choc Ice Cream Sandwich; Pavlova Ice Cream Cake; Apple Tatin Bombe Alaska; Brown Butter Sticky Toffee Pudding; Hot Chocolate Fudge Pudding; Butter Popcorn Custard Tart; and so much more!

Objev podobné jako The Happy Endings Cookbook - Terri Mercieca

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia’s famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki Veggie Skewers Tuscan “Butter” ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan Cookbook includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Vitamín D - kapsle, hmotnost 50 g, určený pro dospělé a děti od 5 let Změna barevného stylu šablony pro sportovní výživu Trime D3 1000IU Plant-based, 90 kapslí Není vyplněn Alternativní text k fotografii! Vitamín Trime D3 1000IU je vhodný pro všechny sportovce i nesportující jedince. Jedna kapsle obsahuje 1000IU vitamínu D3. Balení obsahuje 90 kapslí, které jsou navíc veganské. Užívají se s jídlem obsahujícím tuk. Klíčové vlastnosti vitamínu Trime D3 1000IU Vitamín v kapslíchBalení obsahuje 90 kapslíUžívá se s jídlem obsahujícím tuk Vhodný pro sportovce i nesportující jedinceJedna kapsle obsahuje 1000IU vitamínu D3...

Objev podobné jako Trime D3 2000IU, plant-based, 90 kapslí (8594204940016)

Reflex Nutrition Plant Based Protein kakao a karamel má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein kakao a karamel 600 g

Reflex Nutrition Plant Based Protein vanilka má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein vanilka 600 g

Reflex Nutrition Plant Based Protein lesní plody má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein lesní plody 600 g

Recovery Drink Plant Based 450g - čokoláda

Objev podobné jako HIGH5 Recovery Drink Plant Based 450g - čokoláda

Discover the origins of the warrior Clans in this thrilling Warriors prequel series from #1 nationally bestselling author Erin Hunter! This box set-featuring a striking new look-includes all six books in the Dawn of the Clans prequel series, and is perfect for the collections of longtime Erin Hunter fans or readers new to the Warriors world. For many moons, a tribe of cats has lived near the top of a mountain, where prey is scarce and the seasons are harsh. A group of brave young cats sets off in search of a better home...but the dangers of their new world threaten to divide them. They must find a new way to live side by side-or risk tearing one another apart.

Objev podobné jako Warriors: Dawn of the Clans Box Set: Volumes 1 to 6 - Erin Hunterová

Explore the many evolutions of the Man of Steel through official recipes that capture his life growing up on Kent Farms, as a reporter in Metropolis, with fellow superheroes at the Hall of Justice, and as one of the last surviving Kryptonians in the Fortress of Solitude.Continuing a Kent Family tradition, Martha has put together an heirloom cookbook full of Clark’s favorite dishes… with help from his friends and colleagues, of course. Together, they’ve recreated the beef bourguignon and ketchup from Clark and Lois’s first date, Cyborg’s lucky game day potato skins, and J’onn’s Chocos. Martha’s even recreated Plurb, which she hears is wonderfully awful. She wasn’t quite ready to taste that one herself. From Jimmy Olsen’s go-to food truck gyro wrap to Oliver Queen’s spicy chili, not to mention Martha’s own award-winning apple pie, these meals combine one-of-a-kind design with comfort-food flavors. So you’ll feel at home, wherever you might hang your cape. INSPIRED BY OFFICIAL COMIC BOOK CANON: This cookbook was made in partnership with DC Comics. AN IMMERSIVE CULINARY ADVENTURE: Each chapter revisits iconic moments in Superman’s life, sorted by the various places he’s called “home”: from Smallville to Metropolis to the Hall of Justice and the Fortress of Solitude. FOR EVERY SKILL LEVEL: Step-by-step instructions, accessible ingredients, and deliciously vivid food photography make this book ideal for home cooks of all stripes. A MUST-HAVE FOR FANS: From custom cover artwork to gorgeous food photography and fun tidbits about the characters’ interpersonal relationships this cookbook was crafted with fans at its heart.

Objev podobné jako DC: Superman: The Official Cookbook - Elena Craig, Jermaine McLaughlin

The ultimate Tour de France performance cookbook and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy-friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cyclingâ ™s gruelling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximise athletic performance throughout the year.Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.

Objev podobné jako The New Grand Tour Cookbook 2 - Hannah Grant

Happy Healthy Sober ⠓the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. The first 30 days are often the hardest - this book will guide you through them and beyond, helping you unlock a healthier, happier, more vibrant version of yourself.

Objev podobné jako Happy Healthy Sober - Janey Lee Grace

Clothing repair through visible mending is a movement that now has hundreds and thousands of followers, and Erin Eggenburg is one of the leading proponents.Through her beautiful stitch designs, Erin shows you how to hand stitch or darn your clothes and other fabric items to mend them, rather than discard them.The patterns are organized by skill level, from beginner to expert, and each project includes a photo of the completed, stitched pattern, as well as step-by-step diagrams showing how to recreate the design.Comprising over 50 hand-stitched mending patterns, you can give worn clothes a new lease of life by using these beautiful designs to repair your clothes and other fabric items.

Objev podobné jako The Mending Directory - Erin Eggenburg

A meat feast awaits! Become an expert on buying, preparing, and cooking meat.From discovering why cuts matter to learning how to recognise top-quality meat, this is your one-stop, practical guide. It contains everything you ve ever wanted to know about meat.Inside the pages of this meat recipe book, you ll find: - A comprehensive course in preparing and cooking meat with over 250 recipes- Recipes feature timing and temperature charts to help you create the perfect flavour, plus help you choose which herbs go with different dishes- A unique How to Butcher section provides illustrated step-by-steps and focuses on cuts of meat that can be easily butchered at home- Expert advice from butchers on the best cooking techniques, as well as tips on how to use a meat thermometer, how to test your meat for rare, medium and well-done cooking stages, and how to experiment with flavour pairingsWhether you want to learn how to slow-cook for maximum flavour or create the perfect Sunday roast, this cookbook has all the answers for meat lovers keen to try working with different meats and cuts. Get the best from your meat with step-by-step preparation and cooking techniques, and learn key home butchery skills, such as needling, frenching, rolling, and tying.Find out everything there is to know about well-raised meat - where to buy it and why it tastes better. Cook more than 250 of the world s best poultry, pork, beef, lamb, and game dishes such as Jamaican Jerk Chicken, Portuguese Pork with Clams, Kerala Beef, and Barbecued Moroccan Lamb. With this butchery and cookery book in-one, you ll become a connoisseur in no time! Looking as good on your coffee table as the dishes that you can create with it s content, The Meat Cookbook is the perfect gift for any meat lover.

Objev podobné jako The Meat Cookbook - Nichola Fletcher

From the world of George R. R. Martin s A Song of Ice and Fire comes a collection of 80 delicious recipes inspired by the histories of Westeros, Essos, and beyond.For those who long to dine with the Dragonlords of Old Valyria or quaff a cup of mead with King Robert I, The Official Game of Thrones Cookbook unlocks the vast culinary world of George R. R. Martin s A Song of Ice and Fire. Presented as the in-world manuscript of a Citadel maester, these eighty recipes take the reader on a delectable journey throughout the Seven Kingdoms, across the Narrow Sea, and back into the annals of history.The book is created by Chelsea Monroe-Cassel, who tends the popular Inn at the Crossroads food blog and co-authored A Feast of Ice and Fire. Her Maester Alton is curious, food-obsessed, and loves the fare of the highborn and small folk alike. His recipes evoke the world s regions, history, and stories in a charming and knowledgeable voice.The eight chapters offer recipes for every meal of the day, including Dothraki Blood Pie, Crown Roast of Boar s Ribs, Dornish Creamcakes, Redwyne Roasted Grapes, Seaweed Ship s Biscuits, Barley Griddle Cakes, Winter Town Wassail. Recipes are illustrated by mouthwatering food photography and stunning woodcut illustrations. A resource section suggests menus by region, so you can hold a feast in Riverlands, The Wall, or Braavos. Complete with an introduction by George R. R. Martin, The Official Game of Thrones Cookbook transports you to a much-loved world where trestle tables groan with sumptuous feasts, goblets overflow with mead, and winter is always coming.

Objev podobné jako The Official Game of Thrones Cookbook - Chelsea Monroe-Cassel

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ.Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, I quit, and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better.This book is for every woman who thinks, I can’t keep pretending everything is fine! Geri speaks like a friend as she uses personal stories and biblical principles to help you find your way out of superficial spirituality and move to a deep, meaningful, lifechanging relationship with God.And the journey begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else s life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life.When you quit for the right reasons, at the right time, and in the right way, you re on the path not only to emotional health, but also to the true purpose of your life.Check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.

Objev podobné jako The Emotionally Healthy Woman - Geri Scazzero