the herbalist s guide for the sober curious leah jorgensen jean

The Herbalist's Guide for the Sober Curious - Leah Jorgensen Jean

Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist''s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you''re looking to fight a cold (Elderberry & Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there''s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: Blossoming Meadow PunchJuniper & Cranberry Agua FrescaWildcrafted Fire CiderDandelion & Peach SlushyS''more MocktailSpruce Tip ... Unknown localization key: "more"

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The Taking Action Guide for the Governance Core - Michael Fullan, Babs Kavanaugh, Eleanor Adam, Davis W. -Davis, USA) Campbell

Practical resources for building cohesive governance teams As a supplement to the best-selling The Governance Core, this practical guide will help trustees and superintendents adopt a governance mindset and partnership that creates coherence throughout the district. With a systems thinking approach, the authors provide readers with the strategies and tools needed to build cohesive teams and engage in deeper learning and decision making. The Taking Action Guide for the Governance Core offers readers:  • a deeper understanding of core governance and how to build it • a planning guide to help new trustees get started • protocols and sample agendas for focusing on strategy and systems during open board meetings Educational leaders will find this guide offers them a foundation for building strong, flourishing school districts that are equipped to adapt to and meet the daunting challenges of our time. Â

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The TOGAF ® Standard, Version 9.2 - A Pocket Guide - Van Haren Publishing

This is the official Pocket Guide for the TOGAF® Standard, Version 9.2, from The Open Group. It is published in hard copy and electronic formats by Van Haren Publishing. The TOGAF Standard, a standard of The Open Group, is a proven Enterprise Architecture methodology and framework used by the world’s leading organizations to improve business efficiency. It is the most prominent and reliable Enterprise Architecture standard, ensuring consistent standards, methods, and communication among Enterprise Architecture professionals. Those professionals who are fluent in the TOGAF approach enjoy greater industry credibility, job effectiveness, and career opportunities. The TOGAF approach helps practitioners avoid being locked into proprietary methods, utilize resources more efficiently and effectively, and realize a greater return on investment.

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LPIC-1 Linux Professional Institute Certification Study Guide - Christine Bresnahan, Richard Blum

The bestselling study guide for the popular Linux Professional Institute Certification Level 1 (LPIC-1). The updated fifth edition of LPIC-1: Linux Professional Institute Certification Study Guide is a comprehensive, one-volume resource that covers 100% of all exam objectives. Building on the proven Sybex Study Guide approach, this essential resource offers a comprehensive suite of study and learning tools such as assessment tests, hands-on exercises, chapter review questions, and practical, real-world examples. This book, completely updated to reflect the latest 101-500 and 102-500 exams, contains clear, concise, and user-friendly information on all of the Linux administration topics you will encounter on test day. Key exam topics include system architecture, Linux installation and package management, GNU and UNIX commands, user interfaces and desktops, essential system services, network and server security, and many more. Linux Servers currently have a 20% market share which continues to grow. The Linux OS market saw a 75% increase from last year and is the third leading OS, behind Windows and MacOS. There has never been a better time to expand your skills, broaden your knowledge, and earn certification from the Linux Professional Institute. A must-have guide for anyone preparing for the 101-500 and 102-500 exams, this study ... Unknown localization key: "more"

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Just the Job! - Debby Elley, Maura Campbell

Smart casual? Close of play? Endless water-cooler discussions about the weather? Non-autistic adults can behave in baffling ways - and never more so in the maze of unwritten social rules, jargon and ritual that is your average day at the office. Luckily, Maura and Debby (office code cracker extraordinaires) have gone undercover in ''typical'' offices for decades to pull together the ultimate survival guide for the autistic employee. Wickedly illustrated by Tim Stringer, this one-stop-shop gives guidance on everything from navigating sensory issues and asking for reasonable workplace adjustments to the appropriate etiquette of in-person and hybrid spaces and how to deal with instances of bullying and harassment. With translations of the bizarre idioms and acronyms of office-speak, as well advice on the baffling unspoken rules of an office social life - this is both a hilarious and highly practical guide to being happier and more successful at work.

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The Sober Curious Activity Book - Niesha Davis

You''ve made the decision to explore what sober living is all about. Maybe you don''t like how you feel after drinking, maybe you don''t like who you become when you drink, or maybe you''re just trying to be a little healthier. Whatever the reasons behind your decision, this activity book is here to help you stay entertained, inspired, and on the right track. The friendly advice, proven tips, fun activities and games, and convenient organizational tools will help you during your year of sober curious living. In a world that can seem completely centred around drinking, this little book can be something you come back to now and then, or something you incorporate into your weekly routine. No matter how you decide to use The Sober Curious Activity Book, it is the perfect thing to have on hand if you''re looking for a bit of fun and friendly companionship on your journey!

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Guide for the Care and Use of Laboratory Animals - Division on Earth and Life Studies, Committee for the Update of the Guide for the Care and Use of L

A respected resource for decades, the Guide for the Care and Use of Laboratory Animals has been updated by a committee of experts, taking into consideration input from the scientific and laboratory animal communities and the public at large. The Guide incorporates new scientific information on common laboratory animals, including aquatic species, and includes extensive references. It is organized around major components of animal use:Key concepts of animal care and use. The Guide sets the framework for the humane care and use of laboratory animals. Animal care and use program. The Guide discusses the concept of a broad Program of Animal Care and Use, including roles and responsibilities of the Institutional Official, Attending Veterinarian and the Institutional Animal Care and Use Committee. Animal environment, husbandry, and management. A chapter on this topic is now divided into sections on terrestrial and aquatic animals and provides recommendations for housing and environment, husbandry, behavioral and population management, and more. Veterinary care. The Guide discusses veterinary care and the responsibilities of the Attending Veterinarian. It includes recommendations on animal procurement and transportation, preventive medicine (including animal biosecurity), and clinical care and management. The Guide addresses distress and pain recognition and relief, and issues surrounding ... Unknown localization key: "more"

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The Arc of Protection - Leah Zamore, T. Alexander Aleinikoff

The international refugee regime is fundamentally broken. Designed in the wake of World War II to provide protection and assistance, the system is unable to address the record numbers of persons displaced by conflict and violence today. States have put up fences and adopted policies to deny, deter, and detain asylum seekers. People recognized as refugees are routinely denied rights guaranteed by international law. The results are dismal for the millions of refugees around the world who are left with slender prospects to rebuild their lives or contribute to host communities. T. Alexander Aleinikoff and Leah Zamore lay bare the underlying global crisis of responsibility. The Arc of Protection adopts a revisionist and critical perspective that examines the original premises of the international refugee regime. Aleinikoff and Zamore identify compromises at the founding of the system that attempted to balance humanitarian ideals and sovereign control of their borders by states. This book offers a way out of the current international morass through refocusing on responsibility-sharing, seeing the humanitarian-development divide in a new light, and putting refugee rights front and center.

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A Mindfulness Guide for the Frazzled - Ruby Wax

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington''We are all frazzled, all of us...''Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

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The Social Survival Guide for Teens on the Autism Spectrum - Lindsey Sterling

Connect with friends and care for your emotions—for teens on the spectrum Social situations can feel mysterious or tricky to navigate—and if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don''t always address teenagers'' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16. Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about. Build new social interaction skills with: Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more. Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids. Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more. Feel more confident and build valued friendships with ... Unknown localization key: "more"

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The Mental Health Guide for Cis and Trans Queer Guys - Rahim Thawer

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect ... Unknown localization key: "more"

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The Teacher's Guide for Effective Classroom Management - Stephanie Gardner, Timothy Knoster

Apply a trauma-informed lens to classroom management with the timely third edition of this bestselling book--soon to be a go-to guide for every K–12 teacher. Developed by experts on trauma-informed and positive behavior support, this new edition offers practical guidance for creating a safe, supportive, and smoothly functioning classroom environment for all learners, including those who have experienced trauma.Written in the down-to-earth, accessible style that made the previous editions teacher favorites, this guide will help preservice, new, and experienced educators address each student’s social, emotional, and behavioral needs throughout the school day. Reflecting empirically supported practice, the recommended strategies fit perfectly within a multi-tiered systems of support (MTSS) framework and align with school-wide positive behavioral interventions and supports. And the updated practical materials--now available online--help teachers with planning, data collection, student engagement, and more.With the principles and practices in this reader-friendly guidebook, teachers will be better prepared to resolve behavior challenges, mitigate the impact of trauma, and foster a safe and nurturing learning community where every student can succeed.TEACHERS WILL:Learn how trauma can uniquely influence student behavior Build rapport with students while maintaining appropriate boundaries Establish clear expectations to enhance social emotional learning and behavior in the classroom Acknowledge and ... Unknown localization key: "more"

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The Bible Study Guide for Beginners - Chante Griffin

The wisdom of the Bible is within your reach with this elegant and accessible study guide.Studying the Biblecan feel overwhelming, especially when you don’t know where to begin. The Bible Study Guide for Beginners offers a simple, structured approach. With scriptures broken down into easy-to-manage sections—Old and New Testaments, plus divisions of books within each—you’ll be able to grasp overarching themes and discover areas for further exploration. Each chapter provides a framework for learning that includes:A narrative summary of each division of the Bible’s books: law, historical (Old Testament), poetry, prophets, gospels, historical (New Testament), letters, and visionKey verses from each divisionStudy questions to encourage deeper understandingSpace for your own reflections and questionsWhether you are new to worship or are looking for an organized approach to Bible study, this practical volume will become a valuable tool on your faith journey.

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Mayo Clinic First Aid Guide for the Outdoor Adventurer - Neha P. Raukar

Adventure safely with Mayo Clinic expertise: an easy-to-use illustrated guide, printed on water-resistant paper. It’s your ultimate companion to the great outdoors. Wherever your travels take you, Mayo Clinic First-Aid Guide for Outdoor Adventures is here to help you survive your next trek in the wilderness. This rugged, pocket‑sized guide is lightweight, water-resistant and designed to toss into your backpack, kayak, or boat—even that first-aid kit in the trunk of your car. It’s the must‑have addition to your packing list. So, dust off that headlamp, shake out your sleeping bag and commit to being prepared. It could mean the difference between life and death! Easy‑to‑follow step‑by‑step instructions with close to 100 illustrations on medical emergencies like: What to do if you’re bitten by a snake. How do you recognize frostbite? How do you remove a fishhook? What to do if a friend is struck by lightning. What to pack, prepare, and how to avoid injury in the first place!

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13+ Science Revision Guide for the Common Entrance Exams - CGP Books

This fantastic Revision Guide covers everything students need to know for the ISEB 13+ Science exams. Everything''s explained with clear, concise notes that cover Biology, Chemistry and Physics - even including practical activities and a section dedicated to "Thinking and Working as a Scientist" skills! Plus, there''s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you''re looking for more exam-style practice, try CGP''s matching 13+ Science Exam Practice Workbook (9781789087949).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

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13+ Maths Revision Guide for the Common Entrance Exams - CGP Books

This fantastic Revision Guide covers everything students need to know for the ISEB 13+ Maths exams. Everything''s explained with clear, concise notes that cover every topic for Core and Additional Level! Plus, there''s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you''re looking for more exam-style practice, try CGP''s matching 13+ Maths Exam Practice Workbook (9781789087963).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

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13+ English Revision Guide for the Common Entrance Exams - CGP Books

This fantastic Revision Guide covers everything students need to know for the ISEB 13+ English exams. Everything''s explained with clear, concise notes that cover Reading, Writing, Spelling, Punctuation and Grammar. Plus, there''s a generous helping of exam-style questions and fully worked answers to help you prepare for the Common Entrance Exams. A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. And if you''re looking for more exam-style practice, try CGP''s matching 13+ English Exam Practice Workbook (9781789088021).Please note this book does not include any official material and is not endorsed by ISEB (Independent Schools Examinations Board).

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The Bible Recap Discussion Guide – Weekly Questions for Group Conversation on the Entire Bible - Tara–leigh Cobble

Join others who want to know God better and read His Word with The Bible Recap Discussion Guide. Specially written to spark meaningful conversations, it follows the same chronological reading plan as The Bible Recap podcast and book. Adaptable for a variety of schedules and settings--for example, meeting with a friend or in a small group or Sunday school class--these questions will lead you to a deeper understanding of the Bible''s narrative and how God''s character is revealed throughout Scripture. Together you''ll find that He''s where the joy is!Praise for The Bible Recap"I have grown closer to God in ways I couldn''t expect.""It has helped me understand the Bible like never before.""More than a Bible study, it is a God study."

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Guide for the Modern Gentleman

This Revised Edition of our perennial classic is a compendious guide to the place of the modern gentlemen in contemporary society. An eclectic range of topics includes: the rules of tailoring; classic cocktails and martinis; how to fly in style; cuisine to impress; tipping and taxis in far-flung places; how to be a good boss; how to dress for the board room, the beach or the golf course.This essential handbook for the modern gentleman is enhanced by Debrett’s insights on gentlemanly behaviour, from avoiding being patronising in the office and displaying savoir-faire to courteous driving, elegant table manners and good sportsmanship. This is a book that will both entertain and edify.

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Study Guide for The New Trading for a Living - Alexander Elder

Test your trading knowledge and skills without risking any money You may read the best trading book, but how much of that knowledge will you retain a week later? This is why you need this Study Guide for The New Trading for a Living. It'll give you a firmer grasp of the essential trading rules and skills.

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The quick classification guide for typography - Eva Kubinyi

To Make Better Use of TypographyTypography is an essential part of visual communication design. The rapid changes brought about by digitalization also have a major impact on the type design process. Users need a solid knowledge base in order to deal with the seemingly unmanageable abundance of exciting and new fonts and to use them sensibly. A precise and inspiring guide for all those who want to understand and use typography in a focused and effective way, this volume provides both creative inspiration and a practical understanding. This is made possible in particular by a clear structural concept for classification into categories and subcategories, followed by a detailed look at the features. The authors present a selection of more than one hundred relevant typefaces, supplemented by historical background, user-relevant information and explanations of their special formal characteristics to make it easier to recognize the underlying formal principles.

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The True Chronicles of Jean le Bel, 1290 - 1360 - Jean Le Bel

The chronicles of Jean le Bel are one of the most important sources for the beginning of the Hundred Years' War. This is the first English translation of a work written from eyewitness accounts and personal experience.

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The Atlas Obscura Explorer’s Guide for the World’s Most Adventurous Kid - Dylan Thuras, Rosemary Mosco

New York Times bestseller, now in paperback!The Atlas Obscura Explorer’s Guide for the World’s Most Adventurous Kid is a thrilling expedition to 100 of the most surprising, mysterious, and weird-but-true places on earth. For curious kids, this is the chance to embark on the journey of a lifetime—and see how faraway countries have more in common than you might expect! Hopscotch from country to country in a chain of connecting attractions: Explore Mexico’s glittering cave of crystals, then visit the world’s largest cave in Vietnam. Peer over a 355-foot waterfall in Zambia, then learn how Antarctica’s Blood Falls got their mysterious color. Or see mysterious mummies in Japan and France, then majestic ice caves in both Argentina and Austria. As you climb mountains, zip-line over forests, and dive into oceans, this book is your passport to a world of hidden wonders, illuminated by gorgeous art.

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The Historical Jesus: A Guide for the Perplexed - Dr Helen K. Bond

The introduction to this new guide sets out the sources (Graeco-Roman, Jewish and Christian), noting the problems connected with them, paying particular attention to the nature of the gospels, and the Synoptic versus the Johannine tradition. A substantial section will discuss scholarship on Jesus from the nineteenth century to the explosion of works in the present day, introducing and explaining the three different ''quests'' for the historical Jesus.Subsequent chapters will analyse key themes in historical Jesus research: Jesus'' Galilean origins; the scope of his ministry and models of ''holy men'', particularly that of prophet; Jesus'' teaching and healing; his trial and crucifixion; the highly contentious question of his resurrection; and finally an exploration of the links between the Jesus movement and the early church. Throughout, the (often opposing) positions of a variety of key scholars will be explained and discussed (eg. Sanders, Crossan, Dunn, Wright, Brown).

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SnapRevise The Tempest Text Guide for English Literature

Get exam-ready with the SnapRevise The Tempest Text Guide! Featuring scene-by-scene analysis, character breakdowns, key themes, a comprehensive quote bank, vocabulary highlights, and sample essays with commentary, this guide gives you the tools to understand Shakespeare's play and write confident, top-scoring essays.

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Truth: A Guide for the Perplexed - Simon Blackburn

This important book is about truth, and the enemies of truth, and the wars that are fought between them. As Simon Blackburn says in his introduction, "the ground is complicated, strewn with abandoned fortresses and trenches, fought over by shifting alliances". Truth is an essential sure-footed guide through the territory, from classical to modern times. It looks at relativism and absolutism, toleration and belief, objectivity and knowledge, science and pseudo-science, and the moral and political implications, as well as the nuances, of all these.

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The Modern Witchcraft Guide to the Wheel of the Year - Judy Ann Nock

From the Modern Witchcraft series comes a complete guide to all of the sacred days and holidays of the Wiccan calendar—with spells, rituals, and other tips to celebrate.In The Modern Witchcraft Guide to the Wheel of the Year, you’ll learn about the most celebrated days in the Wheel of the Year—Samhain, the end of the harvest season; Yule, the celebration of the New Year; Imbolc, the celebration of rebirth; Ostara, the arrival of Spring; Beltane, the celebration of Earth’s fertility; Litha, the song of the summer; Lughnasad, the halfway point between Summer and Autumn; and Mabon, the festival of home and harvest. For each of these special days, there will be information about the history and its meaning, and the ways you can fully celebrate. Each chapter describes the celestial events associated with the sabbat, astrological influences during that time, meditation rituals, and charms to perform. It also includes a practical craft, such as candle making, that you can create to celebrate each day. The Modern Witchcraft Guide to the Wheel of the Year is your complete guide to everything you need to know to celebrate the Wheel of the Year and the Wiccan sabbats, from Yule to Samhain, as ... Unknown localization key: "more"

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The Complete Sleep Guide For Contented Babies & Toddlers - Gina Ford

Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right balance between their differing needs can be hard to achieve. Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.Gina Ford has come to the rescue with her answer: the key to a good night''s sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby. This book informs and reassures parents, dispelling many common myths and anxieties and offering practical solutions that work.By creating a structure of regular feeding, sleeping and playing times, Gina explains how parents can help their baby to find a rhythm that will be comfortable for all concerned. Whether parents want to establish good sleeping habits from the start, or find they need to cure sleep problems and get their child back on track, Gina has the answers.

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Predestination: A Guide for the Perplexed - Dr Jesse Couenhoven

The concept of predestination has been an essential topic in theology and philosophy since at least the time of St. Augustine, and is notoriously among the most contentious of religious doctrines. Many people of faith have found the belief that God destines them for eternal joy a source of great comfort, but many others have found it deeply troubling. Above all, those who reject predestination have been motivated by concerns about the doctrine’s implications for human free will and divine responsibility for evil. Couenhoven addresses these issues by taking up two important questions: “What does predestination actually imply?”, and “How have great theologians defended their doctrines of predestination?” He answers these queries by analyzing why Augustine, Anselm, Aquinas, Luther, Calvin, and Barth found the doctrine attractive, and explaining the different ways in which they combined belief in predestination, freedom, and God’s goodness. The book concludes with a constructive chapter in which Couenhoven defends predestination as a doctrine of hope.

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The Walker’s Guide to the Castles of Britain - Julia Goodfellow-Smith

Be transported through time with this wonderful guidebook to Britain''s 60 best castles, and 60 delightful walks from and around them.Castles often sit in spectacular landscapes that also offer exceptional walking opportunities, and some of the best views of castles are from a distance, where they can be seen in the context of the landscape. The Walker’s Guide to the Castles of Britain will inspire both keen walkers to visit castles and castle visitors to explore the surrounding area, by describing 60 of the best and most popular castles in Great Britain and an accompanying delightful short walk from each. Each chapter describes the castle itself, its history and architectural features, and how those relate to the landscape that surrounds it, followed by an easy-to-navigate description of the walk itself. This absorbing text is accompanied by brilliant photography of the castle and the sights you will see on your walk, and a useful map to guide you on your way.From the well-known and popular castles such as St Michael''s Mount, Tintagel Castle, Corfe Castle and Edinburgh Castle, to the lesser-known gems like Kidwelly Castle, Castle Stalker and Framlingham Castle, The Walker''s Guide to the Castles of Britain will show you ... Unknown localization key: "more"

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The Expectant Dad's Survival Guide - Rob Kemp

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: ''I''m pregnant'' ... and immediately thought of two of his own!''Written in a light, informative tone but backed with expert advice from male midwives and obstetricians ... "the" book in this genre'' -- The Guardian''Very supportive and encouraging'' -- ***** Reader review''Really helpful hints, tips and guidance'' -- ***** Reader review''Was much less nervous after reading this'' -- ***** Reader review''Funny, honest and witty'' -- ***** Reader review**********************************************************************************************From buying buggies and cutting the cord to dealing with your wife''s breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad''s Survival Guide tells you everything you need to know during your partner''s pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what''s happening with her, what''s going on with your baby, and what the hell you should be doing every step of the way.With ... Unknown localization key: "more"

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The CEO's Guide to the Investment Galaxy - Sarah Keohane Williamson

Navigate the investment community with confidence to build great companies The CEO's Guide to the Investment Galaxy by Sarah Keohane Williamson provides indispensable insights for business leaders navigating the landscape of the global investment community. Not all shareholders are created equal. Knowing who your shareholders and the other members of the investment community are—and what drives them—is key to your success. Whether you're stepping into a CEO role at an established company or spearheading a promising start-up, this guide demystifies the diverse members of the investment community you will encounter, from pension funds to private equity firms to proxy advisors, and provides practical advice to help attract the shareholders who can support you in building a great company. Williamson draws on her extensive research of and experience with the investment community to deliver actionable strategies for engaging with shareholders and insulating your company from short-term pressures. The book offers a roadmap to effective communication and capital raising, helping you succeed in today's complex business environment—and fortify you against future challenges. Inside the book: Gain insights into the personalities, motivations, and strategies of various investor typesLearn effective communication tactics to manage investor expectationsExplore practical approaches to aligning your business with long-term ... Unknown localization key: "more"

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The Complete Guide to Sports Massage 4th edition - Tim Paine

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

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Field Guide to Birds of the Middle East - Richard Porter, AbdulRahman Al-Sirhan, Oscar Campbell

The ultimate field guide to the birds of the Middle East, an indispensable companion for any traveller to the regionThe Middle East – the region stretching from Cyprus and the Levant to Iran, including Turkey and the Arabian Peninsula, plus Socotra – has a wonderfully broad and diverse avifauna, featuring a host of wintering and passage migrants, enigmatic breeders, and even a few endemics that occur nowhere else.This authoritative book covers more than 895 species recorded in the Middle East, including details of all regular visitors and breeding species, from the Purple Sunbird and Syrian Serin to the Northern Bald Ibis, Persian Shearwater and Brown Fish Owl. Featuring 180 stunning colour plates by three of the world’s leading bird illustrators, this practical guide also includes concise species accounts describing key identification features, status, range, habitat and voice with accurate distribution maps for each species.Written by three leading lights in regional ornithology and conservation and now in its third edition, this field guide is an essential reference for any birder living in or visiting the Middle East.

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The Hitchhiker's Guide To The Galaxy - Douglas Adams

Welcome to the Best of the Masterworks: a selection of the finest in science fictionArthur Dent thought his day was going badly when someone tried to demolish his house. Then someone demolished his planet. Rescued by his friend Ford - who is not a human from Guilford, but an alien from somewhere in the vicinity of Betelgeuse - Arthur is flung into an adventure among the stars.He will face aliens, robots, world-builders, and that girl he quite fancied who turned him down at a party one time. All in the name of research for the greatest book in the galaxy. He just has to remember not to panic.Part of the multi-media phenomenon The Hitchhiker's Guide to the Galaxy is beloved the world over. Douglas Adams' 'trilogy in five parts' originated as a radio show, developed into a book series, and has since spawned a TV series, a film, additional sequels and expanded radio series, a famously impossible video game, and a number of stage shows. It was a Sunday Times bestseller, and ranked fourth in a 2003 BBC poll to find the Nation's Best-Loved Book.-'Douglas Adams's inspired melding of hippy-trail guidebook and sci-fi comedy turned its novelisations into a publishing ... Unknown localization key: "more"

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The Complete IT Recruitment Survival Guide - Ayub Shaikh

Ayub Shaikh is a renowned trainer, famous for having brought credibility, confidence and industry knowledge to over 5,000 IT recruitment consultants, HR professionals and resourcers through his training courses around the world. In the past Ayub himself was an accomplished IT recruiter in the financial heart of London and is now a mentor to some of the world's largest IT recruitment consultancies. His company Holistica Consulting is the world's only training company dedicated purely to teaching IT recruiters and resourcers all they need to know about the various IT vertical markets such as SAP, JAVA, C#, and Telecoms. Without doubt there is nobody more suited to writing the world's first 'survival guide' for the IT Recruitment industry. Each chapter is written with recruitment relevance in mind, and includes Interview questions and further techniques to help match candidates to jobs. This is a hugely significant work for the IT recruitment industry, but do not be daunted (those of you who are squeamish about IT jargon and terminology).Those who have attended Ayub's training will immediately relate to the uniquely simple, passionate and even humorous ways in which he puts across very complex IT concepts and principals. And his now famous easy-to-understand teaching ... Unknown localization key: "more"

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Tracing Your Family History on the Internet: A Guide for Family Historians - Chris Paton

Fully revised second edition of best-selling guide to internet family history research. Updated with a new introduction and expanded social networking section. Expert advice on the dos and don'ts of internet family history research. Includes chapters on internet research in England, Wales, Scotland, Northern Ireland.

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The Builder's Guide to the Tech Galaxy - Martin Schilling, Thomas Klugkist

Learn to scale your startup with a roadmap to the all-important part of the business lifecycle between launch and IPO In The Builder’s Guide to the Tech Galaxy: 99 Practices to Scale Startups into Unicorn Companies, a team of accomplished investors, entrepreneurs, and marketers deliver a practical collection of concrete strategies for scaling a small startup into a lean and formidable tech competitor. By focusing on the four key building blocks of a successful company – alignment, team, functional excellence, and capital—this book distills the wisdom found in countless books, podcasts, and the authors’ own extensive experience into a compact and accessible blueprint for success and growth. In the book, you’ll find: Organizational charts, sample objectives and key results (OKRs), as well as guidance for divisions including technology and product management, marketing, sales, people, and service operationsTools and benchmarks for strategically aligning your company’s divisions with one another, and with your organization’s “North Star”Templates and tips to attract and retain a triple-A team with the right scale-up mindsetChecklists to help you attract growth capital and negotiate term sheetsPerfect for companies with two, ten, or one hundred employees, The Builder’s Guide to the Tech Galaxy belongs on the bookshelves of founders, ... Unknown localization key: "more"

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The Digital Practitioner Foundation Guide - Van Haren Publishing

''This is the Digital Practitioner Foundation Study Guide for the DPBoK Part 1Examination. It gives an overview of every learning objective included in the DigitalPractitioner Foundation syllabus, and provides in-depth coverage on preparing andtaking the DPBoK Part 1 Examination. It is specifically designed to help individualsprepare for certification.This Study Guide is excellent material for:• Senior digital business professionals who need an increased awareness of digitalpractices• Mid-career IT professionals who need to stay relevant and validate their digitalSubject Matter Expert (SME) status in specific domain areas• Entry-level computing and digital business professionals• College-level students and computing and digital business majorsIt covers the following topics:• An introduction to DPBoK Foundation certification, including the DPBoK Part 1Examination• Key terminology, key concepts, and the structure of the Body of Knowledge• Basic concepts employed by the Digital Practitioner• The capabilities of digital infrastructure and initial concerns for its effective, efficient,and secure operation• The objectives and activities of application development• Why product management is formalized as a company or team grows, and thedifferences between product and project management• The key concerns and practices of work management as a team increases in size• The basic concepts and practices of operations management in a digital/IT context• How to ... Unknown localization key: "more"

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The Hitchhiker's Guide to the Galaxy Illustrated Edition - Douglas Adams

Gorgeous 42nd Anniversary gift edition of Douglas Adams's pop-culture classic, The Hitchhiker's Guide to the Galaxy, stunningly illustrated throughout by Costa Award-winner Chris Riddell.It's an ordinary Thursday lunchtime for Arthur Dent until his house gets demolished. The Earth follows shortly afterwards to make way for a new hyperspace express route, and Arthur's best friend has just announced that he's an alien. At this moment, they're hurtling through space with nothing but their towels and a book inscribed in large, friendly letters: DON'T PANIC.The book is The Hitchhiker's Guide to the Galaxy and the weekend has only just begun . . .Douglas Adams's mega-selling pop-culture classic sends logic into orbit, plays havoc with physics and twists time, but most importantly it's very, very funny.

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The Autist’s Guide to the Galaxy - Clara Tornvall

A playful guide to understanding the ways of ‘normal people’, The Autist’s Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or ‘normal’, behaviour. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority. It will help neurodiverse people — and their families, friends, and loved ones — navigate this world, nurture stronger relationships, and thrive.

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NFL: The Ultimate Fan’s Guide - Neil Reynolds

Everything you need to know about American FootballFrom the draft to the Superbowl, via epic touchdowns and crunching tackles, American football is a fast and violent game of chess. This comprehensive handbook from Sky Sports presenter Neil Reynolds offers a deep dive into the NFL's greatest teams and moments. Covering key concepts such as the importance of field goals, quarterbacks and wide receivers, NFL: The Fan’s Guide reveals the extreme athleticism and complex tactics needed to dominate the modern game. Whether you're a seasoned fan or new to the game, insights into all 32 NFL teams mean that this must-have guide will take your game day experience to new heights.

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Sociology for AQA Revision Guide 2: 2nd-Year A Level - Ken Browne

The essential revision guide for A-level Sociology from trusted and best-selling author Ken Browne. Together with Sociology for AQA Revision Guide 1, this indispensable book provides everything you need to revise for the exams, with a clear topic-by-topic layout to recap key theories and central ideas.

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The Hitchhiker's Guide to the Galaxy Omnibus: The Complete Trilogy in Five Parts (9781529051438)

Kniha - autor Douglas Adams, 832 stran, anglicky, brožovaná bez přebalu matná A phenomenon across all formats, this 42nd anniversary paperback omnibus contains the complete Hitchhiker's Guide trilogy in five parts, charting the whole of Arthur Dent's odyssey through space and time. Share and enjoy. Collected together in this omnibus are the five titles that comprise Douglas Adams' wildly popular and wholly remarkable comedy science fiction 'trilogy', introductions to each book, expanded material from the Douglas Adams archives plus a bonus short story, Young Zaphod Plays It Safe, and a special undeleted scene . . .

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The Alfie and Zoella A-Z - The Unofficial Ultimate Guide to the Vlogging Super-Couple - Berry Jo

FREE EXCLUSIVE POSTER! THE ALFIE AND ZOELLA A-Z is the ultimate guide to one of the hottest and most popular new celebrity couples. As part of the vlogging super elite, Alfie Deyes and Zoe Sugg (aka 'Zalfie'), have risen to the top of online fame and shar

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The Hitchhiker's Guide to the Galaxy - Douglas Adams

‘Sheer delight’ – The Times This 42nd Anniversary Edition includes exclusive bonus material from the Douglas Adams archives, and an introduction by Doctor Who showrunner, Russell T Davies.*****An international phenomenon and pop-culture classic, The Hitchhiker''s Guide to the Galaxy has been a radio show, TV series, novel, stage play, comic book and film. Following the galactic (mis)adventures of Arthur Dent, Hitchhiker’s in its various incarnations has captured the imaginations of curious minds around the world . . .It''s an ordinary Thursday lunchtime for Arthur Dent until his house gets demolished. The Earth follows shortly afterwards to make way for a new hyperspace express route, and his best friend has just announced that he''s an alien. At this moment, they''re hurtling through space with nothing but their towels and an innocuous-looking book inscribed, in large friendly letters, with the words: DON''T PANIC.The weekend has only just begun . . .Continue Arthur Dent''s intergalactic adventures in the rest of the trilogy with five parts: The Restaurant at the End of the Universe, Life, the Universe and Everything, So Long, and Thanks for All the Fish, and Mostly Harmless.*****Praise for Douglas Adams:‘One of the world’s sanest, smartest, kindest, funniest voices’ – Independent on ... Unknown localization key: "more"

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The Hitchhiker's Guide To The Galaxy - Douglas Adams

One Thursday lunchtime Earth is unexpectedly demolished to make way for a new hyperspace bypass. For Arthur Dent, who has only just had his house demolished that morning, this is already more than he can cope with. Sadly, however, the weekend has only just begun. And the Galaxy is a very, very large and startling place indeed ...The Hitch Hiker's Guide to the Galaxy became a massive cult success when it was first published and continues to sell all over the world. It introduced such memorable characters as Arthur Dent, Marvin the Paranoid Android, Zaphod Beeblebrox and, of course, the Vogons, and remains one of the funniest, most irreverent and entertaining novels ever.

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The Golfer's Survival Guide - Charles Rapshot

Do you know someone who plays golf?Then you know someone who struggles with golf.It''s a hard sport! (Or, at least, that''s what they say.)In this, the ultimate survival guide to the game, Charles Rapshot shows you how to get back your love of the game (or make excuses as to why you hated it all along). Featuring:- Alternative rules for bad golfers- Ready-made excuses for when it''s just not your day- Slang for bad shots (that makes them a little funnier)- A fool-proof guide to finding lost balls- Inspirational quotes to help you pick yourself back up- Stories of other people''s failures (to make you feel less alone)- Fun games to make being out there fun.- And many, many more...With this brilliant book packed full of excuses, tips, tricks and secrets to finally enjoy your game, you''ll never have a bad moment out there.And who knows, it might even help you improve.*(*Not guaranteed.)

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Iron in the Soul - Jean-Paul Sartre

June 1940 was the summer of defeat for the French soldiers, deserted by their officers, utterly demoralized, awaiting the Armistice. Day by day, hour by hour, Iron in the Soul unfolds what men thought and felt and did as France fell. Men who shrugged, men who ran, men who fought and tragic men like Mathieu, who had dedicated his life to finding personal freedom, now overwhelmed by remorse and bitterness, who must learn to kill. Iron in the Soul, the third volume of Sartre''s Roads to Freedom Trilogy, is a harrowing depiction of war and what it means to lose.

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The Old Gays’ Guide to the Good Life - Robert Reeves, Bill Lyons, Mick Peterson, Jessay Martin

‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew BarrymoreFrom @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational advice for living life at the fullest.The Old Gays have taken TikTok by storm with their viral videos, by turns outrageous and hilarious, fashionable and fierce. But as four gay men, aged from 67 to 80, Mick, Jessay, Robert, and Bill have lived through decades of momentous change and they’ve got stories that take more than three minutes to tell.They grew up in the closet, experienced Stonewall, lived large during the gay sexual revolution, lost friends during the AIDS crisis, dealt with their own HIV+ diagnoses, and saw gay marriage became legal. Between them, they’ve been through it all – divorce, depression, bankruptcy, near-death experiences. And then there’s the dinner parties, the nudism, the professional bodybuilding, the orgies and the matter of church.These are the tales – sometimes scandalous, sometimes profound, sometimes heart-breaking – that only an older gay man can tell. Their Guide to the Good Life is a celebration of lives lived to the fullest, and the art of getting old without getting bored. Whether it’s ageing, coming out, losing ... Unknown localization key: "more"

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