the plant based dietitian s guide to fertility

Dietitian Lisa Simon''s empathic guide to achieving a healthy pregnancy and birth, with a whole food, plant-based diet as the core lifestyle measureA guide to optimizing male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fiber found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.

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INSTANT NEW YORK TIMES BESTSELLERDiane Kochilas'' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table.Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine.As Diane says, Greeks are almost vegan, but they’d never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane’s pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean ... Unknown localization key: "more"

Objev podobné jako The Ikaria Way - Diane Kochilas

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

interaktivní hra s tlačítkem Piranha Plant
stavebnice PLUS-PLUS Kytky Snake Plant
PLUS-PLUS Snake Plant pro dospělé a děti
kořenitá vůně ostružinovými tóny
Ovocné tóny
vinné víno s ovocnými tóny
čistá chuť ovocných tónů
šumivé víno s květinovými tóny
Stanley Café-To-Go Travel Mug recenze
skandinávský styl povlečení přírodní tóny
BaByliss The Crimper 2165CE s plovoucími destičkami
povlečení eukalyptus zelené tóny
John Cotton set přikrývky a polštáře The First 140x200 cm
Stanley Café-To-Go 25 let záruka
Lund TO-67575 horkovzdušná fritéza
povlečení s rostlinným motivem přírodní tóny

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven''t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren''t available elsewhere, with a special focus on the most important period of a child''s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes  ... Unknown localization key: "more"

Objev podobné jako The Plant-Based Baby & Toddler - Whitney English, Alexandra Caspero

Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West''s Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:- All aspects of fertility - from preconception and trying naturally through to assisted conception- What is involved in the IVF process- How to prepare your body to increase your chances of conceiving successfully- The importance of a proactive approach to diet and nutrition- How complementary therapies, such as acupuncture, can increase your chances of successIncluding interviews with leading experts in the field, case histories from patients and Zita''s own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.

Objev podobné jako Zita West's Guide to Fertility and Assisted Conception - Zita Westová

100 all-new plant-based recipes by bestselling author Deliciously Ella."Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy DietElla''s latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They''re the recipes that Ella''s thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look.In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella''s journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team''s passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using ... Unknown localization key: "more"

Objev podobné jako Deliciously Ella The Plant-Based Cookbook - Ella Woodward - Mills

An essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love.Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!

Objev podobné jako The Young Green Witch's Guide to Plant Magic - Robin Rose Bennett

⭐⭐⭐⭐⭐''With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is a vital and precious resource. It is written with care and love.'' - Dr Chloe Gill-Khan, reader review Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical and accessible guide to fertility awareness methods available. This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and gives clearly defined guidelines for how to plan, or avoid, a pregnancy.Dispelling the myths around fertility awareness methods, and explaining the pros and cons of reproductive technologies such as fertility apps, this book also gives practical answers to the questions that all women ask, including:* Want to understand reproduction and how your body works?* Want to know how to plan or avoid pregnancy?* Want ... Unknown localization key: "more"

Objev podobné jako What Every Woman Needs to Know About Fertility - Jane Knight, Toni Belfield

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

Objev podobné jako The Power of Female Health, Fertility & Pregnancy - Dr Nighat Arif

The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background ... Unknown localization key: "more"

Objev podobné jako The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway

Discover the world''s most famous ballets, including Swan Lake, Don Quixote, The Nutcracker, Spartacus, and The Firebird accompanied by 10 sound clips of child-friendly pieces. "The perfect way to discover the stories behind famous ballets and introduce the melodies to your children. Simply adorable." Myleene KlassLearn about the music and stories of ballet in the second book of The Very Young Person''s Guide To... series. Pull on your pointe shoes and follow our heroes as they explore beautiful scenes inspired by some of ballet''s most loved music, including Swan Lake, Giselle, The Nutcracker, Spartacus, and The Firebird. Young readers can discover iconic moments including Swan Lake''s Dance of the Cygnets, The Clog Dance from La Fille Mal Gardée, and Don Quixote''s Dance of the Matadors. Original illustrations capture the beautiful story of the ballet, while the sound button brings the composer''s dazzling pieces to life. Every spread features fascinating facts about the ballet, performers, the composer, and the music.Ideal for young children starting music and dance lessons, The Very Young Person''s Guide to Ballet Music is guaranteed to delight and inspire.

Objev podobné jako The Very Young Person's Guide to Ballet Music - Philip Noyce, Tim Lihoreau

Would you Adam and Eve it? Over a hundred years after it was first heard on the streets of Ye Olde London Towne, Cockney rhyming slang is still going strong, and this book contains the most comprehensive and entertaining guide yet.Presented in an easy-to-read A to Z format, it explains the meaning of hundreds of terms, from old favourites such as apples and pears (stairs) and plates of meat (feet) to the more obscure band of hope (soap) and cuts and scratches (matches) through to modern classics such as Anthea Turner (earner) and Ashley Cole (own goal), as well as providing fascinating background info and curious Cockney facts throughout. Also included are a series of language tests so that readers can brush up on their newfound knowledge on their way to becoming a true Cockney Geezer.All in all, The Ultimate Cockney Geezer''s Guide to Rhyming Slang is well worth your bread and honey to have a butcher''s.

Objev podobné jako The Ultimate Cockney Geezer's Guide to Rhyming Slang - Tibballs Geoff

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

Discover the main instruments of the orchestra accompanied by 10 sound clips of child-friendly famous pieces, including Lark Ascending, Flight of the Bumblebee, Carnival of the Animals, Children''s Intermezzo Suite, and more.Featuring 10 different sound buttons throughout the book that play 10-second clips of famous classical pieces performed by a live orchestra. Parents and carers - save the batteries, and your patience, with an on/off switch for the musical sounds located on the left of the back cover.Tune up and take your seat - the orchestra is about to begin!Introduce the maestro-in-making in your life to orchestral music. Follow Ava and Jayden on a magical journey as they discover the instruments of the orchestra and explore beautiful scenes inspired by the music. Young readers can discover instruments from the violin to the trumpet, and learn about the composers and their dazzling pieces. The spreads tell the story of the classical tune, while the sound button brings it to life.Discover 10 famous classic pieces appropriate for children, including;- Williams'' The Lark Ascending- Saint-Saëns'' Carnival of the Animals- Rossini''s William Tell- Rimsky-Korsakov''s Flight of the Bumblebee- Handel''s Messiah- Tchaikovsky''s Swan Lake- Gershwin''s Rhapsody in Blue- Strauss'' Sunrise- Mozart''s Horn Concerto No. 4- ... Unknown localization key: "more"

Objev podobné jako The Very Young Person's Guide to the Orchestra - Philip Noyce, Tim Lihoreau

A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout. Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA child, this is the go-to guide for anyone who wants to get a clear overview of PDA and find out how they can provide high-quality support.

Objev podobné jako The Parents’ and Professionals’ Simple Guide to PDA - Eliza Fricker, Laura Kerbey

The EdTech Playbook is your go-to guide to using EdTech in evidence-informed ways to help you work smarter, transform your teaching and enrich students' learning.Whether you're an experienced educator or newly qualified, this book is packed with practical strategies and real-life examples from fellow teachers you can benefit from.Learn about: expert advice from experienced authors who know what works powerful case studies showcasing how educators at all levels use technology to make a difference time-saving tips to reclaim your precious time how to leverage AI to support your teaching and their learning workable ideas to bring light into your everyday teaching practice how to support digital transformation at scale the importance of online safety and the role of safeguarding and data privacy in EdTech. The EdTech Playbook is your roadmap to increasing not just your knowledge and skills, but also your creativity in how you apply technology in the classroom. Dive in and become the tech-savvy educator you've always dreamed of being!

Objev podobné jako The EdTech Playbook: Your Definitive Guide to Teaching, Learning and Leading with Technology and AI in Education - Mark Anderson, Olly Lewis

London has a long and fascinating history which has not always been pleasant; it has been peppered with murderers, shoplifters, smugglers, prostitutes, grave robbers and highwaymen. Learn about the darker side of the history of this great city through the buildings and sites on London streets which remain standing to tell the story. Do you want to know where Ronnie Kray shot George Cornell? Do you want to pay your respects to the victims of Jack the Ripper? Do you want to know what went on behind the doors of the most discreet hotel in London? You will find these locations to visit, and many more within these pages. This guide will take you on a journey visiting 299 sites covering the history of more than 60 crimes (or crime sprees) which took place over nearly 1,000 years of London’s criminal past. Visit where heists were planned, murders were carried out, bodies were dumped and criminals were punished. You can follow the pre-set tours which includes a murder site tour, pub crawl and a cemetery tour or you can create a bespoke tour depending on where you happen to be in this great city. But rest assured, you will start ... Unknown localization key: "more"

Objev podobné jako The True Crime Lover's Guide to London - Brian Billington, Charlotte Booth

Cats are cuddly and adorable, but they are often misunderstood. Sadly, many cats are relinquished to shelters or rehomed due to normal behaviors that are incorrectly treated or mishandled. In this book, Elite Fear-Free and Low-Stress Handling Certified author Alana Linsay Stevenson empowers cat parents and teaches them how to address and modify challenging feline behavior.You will begin by learning basic kitten care and feline developmental stages; how cats differ behaviorally from group animals, such as dogs and people; feline body language; and how cats handle stress. Alana provides concise instruction on how to gently handle cats: how to pick up and carry them, acclimate them to carriers, the use of towels, alternatives to scruffing, and how our body language affects cats. Packed with photographs for visual reference, this book offers clear guidelines and easily implementable strategies for resolving feline behavioral problems, such as:failure to use the litter boxplay aggressionpetting aggressioninter-cat aggressionfurniture scratchingjumping on countersobsessing about foodnight wailingfear of peopleaggression to strangers The content is organized by topic for easy access to information, as you need it.The Good Cat Parent’s Guide to Feline Behavior Modification is for anyone who likes cats and wants to learn more about them. Whether you ... Unknown localization key: "more"

Objev podobné jako The Good Cat Parent’s Guide to Feline Behavior Modification - Alana Stevenson

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

**''A ROARSOME read with breathtaking illustrations'' - Steven Lenton**Dragons are well known for being sulky and difficult. However, by following these simple but important guidelines, you might just create a lovable and (almost) friendly pet.The Dangerous Pet Lover’s Guide to Dragons is the essential dragon-care manual you didn’t know you needed. Full of useful tips, tricks and advice on everything from feeding and housing your dragon to grooming and washing it (top tip: DON’T EVEN TRY), this handy guidebook will equip you with everything you need to bond with your new pet!This hilarious picture book is ideal for anyone who has ever wondered what it would be like to own a magical dragon – perfect for reading (and laughing!) out loud.

Objev podobné jako The Dangerous Pet Lover's Guide to Dragons - Lindsay Hirst

Produced in partnership with the RHS, this fun book for young children tells all about super seeds!Plant life begins with a seed. But how can such a tiny seed turn into something new? This book explains what seeds are, shows how they change and explores some amazing seeds, from the smallest seed that can grow into the tallest tree, to seeds that can float around the world. A fun step-by-step science activity at the back of the book encourages children to get hands on with nature.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Clever Cacti, Fruitful Flowers, Tremendous Trees

Objev podobné jako Plant Fun: Super Seeds - Susie Williams

Produced in partnership with the RHS, this fun book for young children tells all about super seeds!Plant life begins with a seed. But how can such a tiny seed turn into something new? This book explains what seeds are, shows how they change and explores some amazing seeds, from the smallest seed that can grow into the tallest tree, to seeds that can float around the world. A fun step-by-step science activity at the back of the book encourages children to get hands on with nature.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Clever Cacti, Fruitful Flowers, Tremendous Trees

Objev podobné jako Plant Fun: Super Seeds - Susie Williams

Berlitz Pocket Guides: iconic style, a bestselling brand, this is the quintessential pocket-sized travel guide to Naples, Capri and the Amalfi CoastPlan your trip, plan perfect days and discover how to get around - this pocket-sized guide is a convenient, quick-reference companion to discovering what to do and see in Naples, Capri and the Amalfi Coast, from top attractions like Positano to hidden gems, including the best pizza restaurants. This will save you time, and enhance your exploration of this fascinating region.· Compact, concise, and packed with essential information, this is an iconic on-the-move companion when you''re exploring Naples, Capri and the Amalfi Coast· Covers Top TenAttractions, including the Blue grotto, Naples Duomo and Pompeii''s Villas andPerfect Day itinerary suggestions· Includes an insightful overview of landscape, history and culture· Handy colour maps on the inside cover flaps will help you find your way around· Essential practical information on everything from Eating Out to Getting Around· Inspirational colour photography throughout· Sharp design and colour-coded sections make for an engaging reading experienceAbout Berlitz: Berlitz draws on years of travel and language expertise to bring you a wide range of travel and language products, including travel guides, maps, phrase books, language-learning courses, dictionaries ... Unknown localization key: "more"

Objev podobné jako Berlitz Pocket Guide Naples, Capri & the Amalfi Coast (Travel Guide)

A practical guide to lunar photography detailing the use of DSLR, high frame rate video cameras and Smartphones. Information on settings and capture techniques for both image and video, including a visual guide to using modern video capture software.

Objev podobné jako The Moon: A Beginner's Guide to Lunar Features and Photography - James Harrop

The Teenage Girl's Guide to (Almost) Everything guides young girls through adolescence, discussing the issues that girls face in today's world.

Objev podobné jako The (Nearly) Teenage Girl's Guide to (Almost) Everything - Sharie Coombes

Level up your Game Master skills with these fun, interactive prompts and activities to help your worldbuilding from RPG expert James D’Amato.Make your next campaign truly unique with the help of this interactive guide to world building! From RPG expert James D’Amato comes a fun new guide that teaches beginner and experienced gamers alike how to build and create their own game elements for customizing existing adventures or creating new stories from scratch. The Ultimate RPG Game Master’s Worldbuilding Guide includes dozens of activities for a wide range of genres from fantasy and sci-fi to horror and x-punk. This lively and interactive book helps Game Masters create dynamic destinations, powerful items, shadowy organizations, compelling villains, and more. Make the most of your gaming experience with these unique and personalized ideas for your gaming group’s next adventures!

Objev podobné jako The Ultimate RPG Game Master's Worldbuilding Guide - James D’Amato

Produced in partnership with the RHS, this brightly coloured, fun book for young children tells all about cactuses!Clever cacti are amazing. They can be different shapes and colours, from green, red or blue to rounded or tall, smooth or furry! They can survive with little water in deserts and dry places. They are home for many different animals. Find out more about these unusual and clever plants, with their sharp spines and thick ridged skin then do the fun step-by-step craft activity at the back of the book.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Fruitful Flowers, Super Seeds, Tremendous Trees

Objev podobné jako Plant Fun: Clever Cacti - Susie Williams

The Teenage Boy's Guide to (Almost) Everything supports boys in staying emotionally, mentally and physically healthy through adolescence.

Objev podobné jako The (Nearly) Teenage Boy's Guide to (Almost) Everything - Sharie Coombes

Patricia Campbell's life has never felt smaller. Her husband is a workaholic, her teenage kids have their own lives, her senile mother-in-law needs constant care, and she's always a step behind on her endless to-do list. The only thing keeping her sane is her book club, a close-knit group of Charleston women united by their love of true crime. At these meetings they're as likely to talk about the Manson family as they are about their own families.One evening after book club, Patricia is viciously attacked by an elderly neighbor, bringing the neighbor's handsome nephew, James Harris, into her life. James is well traveled and well read, and he makes Patricia feel things she hasn't felt in years. But when children on the other side of town go missing, their deaths written off by local police, Patricia has reason to believe James Harris is more of a Bundy than a Brad Pitt. The real problem? James is a monster of a different kind-and Patricia has already invited him in.Little by little, James will insinuate himself into Patricia's life and try to take everything she took for granted-including the book club-but she won't surrender without a fight in this blood-soaked tale ... Unknown localization key: "more"

Objev podobné jako The Southern Book Club's Guide to Slaying Vampires - Grady Hendrix

Produced in partnership with the RHS, this brightly coloured, fun book for young children tells all about cactuses! Clever cacti are amazing. They can be different shapes and colours, from green, red or blue to rounded or tall, smooth or furry! They can survive with little water in deserts and dry places. They are home for many different animals. Find out more about these unusual and clever plants, with their sharp spines and thick ridged skin then do the fun step-by-step craft activity at the back of the book.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Fruitful Flowers, Super Seeds, Tremendous Trees

Objev podobné jako Plant Fun: Clever Cacti - Susie Williams

Produced in partnership with the RHS, this brightly coloured, fun book for young children tells all about flowers.Flowers are amazing. They come in many different shapes, sizes and colours. Some smell amazing, some smell absolutely disgusting! Flowers grow in woods, on mountains and even on water! This book tells you all about flowers, from their different parts to what these parts do. It explains all about pollination, why this is important and about the delicious fruits and seeds that flowers become. Then you can do a fun step-by-step activity to grow your own flowers and fruits to really get hands-on with nature.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Clever Cacti, Super Seeds, Tremendous Trees

Objev podobné jako Plant Fun: Fruitful Flowers - Susie Williams

Produced in partnership with the RHS, this brightly coloured, fun book for young children tells all about tremendous trees!How do massive trees grow from tiny seeds? And what are trees and why are they so important? This book looks at the different parts of a tree, showing how animals and humans use trees and explaining why leaves turn brown in the autumn. It also shows some amazing trees from around the world, such as the oldest trees in the world such as the baobab and bristlecone trees and the extraordinary roots of the mangrove tree. A fun step-by-step activity at the back of the book encourages children to get hands on with nature.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Clever Cacti, Fruitful Flowers, Super Seeds

Objev podobné jako Plant Fun: Tremendous Trees - Susie Williams

Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body''s natural ability to heal.With its easy and conversational style along with step-by-step photos, you''ll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow of energy throughout your body.This book covers everything you need to know about acupressure along with the history and philosophy of Traditional Chinese Medicine, 64 pressure points and how they help to heal 64 specific health concerns including toothache, tinnitus, headache, cough, asthma, acid reflux, morning sickness, eczema, anxiety and insomnia.Discover the art of acupressure and enjoy a wonderful sense of enhanced well being and health.

Objev podobné jako The Essential Step-by-Step Guide to Acupressure with Aromatherapy - Karin Parramore

Kniha - autor Eckhart Tolle, anglicky, brožovaná bez přebalu matná A Canadian word-mouth-bestseller which asks us to leave analysis and the ego behind, surrender to the present, embrace your true self and skip happily into the sunset.

Objev podobné jako The Power of Now: A Guide to Spiritual Enlightenment (0340733500)

A comprehensive and practical guide to drawing cartoons successfully with expert projects and exercises.

Objev podobné jako Cartooning, The Professional Step-by-Step Guide to - Curtis Tappenden, Ivan Hissey

Gather your best girlfriends and celebrate Galentine's Day with this delightful entertaining guide inspired by Parks and Recreation!

Objev podobné jako Parks and Recreation: The Official Galentine's Day Guide to Friendship, Fun, and Cocktails - Books Titan

From armadillos to zebras, chameleons to quetzals, these exotic animals will surprise and delight. No curious explorer should be without Marc Martin's stunning celebration of 26 strange and beautiful creatures from all over the world.This bright and bold book is perfect for young readers aged 5+ to discover new animals, whilst learning their ABCs, too.

Objev podobné jako The Curious Explorer's Illustrated Guide to Exotic Animals A to Z - Marc Martin

This new, thoroughly updated sixth edition of Bradt''s Botswana Safari Guide remains the only full-blown, standalone guide to one of Africa''s most popular and rewarding safari destinations. This is the sole guide to focus on Botswana''s key safari locations: the Okavango Delta, Chobe National Park and the Northern Kalahari. Botswana''s wilderness is pristine, a virtue underpinned by governmental commitment to sustainable tourism. The Okavango Delta''s permanent waters attract year-round wildlife, including all the ''big five''. Outside the Delta, this English-speaking country offers tremendous variety in landscapes, from the arid Kalahari to lush forests. Riverine areas harbour spectacular herds of elephants and buffalo, as well as mighty predator populations. Dusty savannahs attract hardier game such as oryx and springbok. On Makgadikgadi''s great salt pans, zebras gather in huge congregations after rain. Birdwatching is brilliant throughout. Then there''s Botswana''s rich history, from the ancient rock paintings at the Tsodilo Hills to Stone Age arrowheads on the Makgadikgadi Pans. Bradt''s Botswana Safari Guide offers detailed descriptions of many lodges, from traditional tented camps to those offering five-star luxury and top-class cuisine, plus detail on what animals occur where, enabling you to select the optimum approach. With this book''s comprehensive GPS co-ordinates and detailed ... Unknown localization key: "more"

Objev podobné jako Botswana Safari Guide - Chris McIntyre, Susan McIntyre

Help the United Nations to save the world!On 25 September 2015, world leaders at the UN adopted 17 Sustainable Development Goals. These new Goals, which universally apply to all people, are a call to take action to end all forms of poverty, fight inequalities and tackle climate change, while ensuring no one is left behind.For the Goals to be reached, it is not just the actions of governments and businesses that are important - you can help the UN save the world, too!Produced in support of the United Nations, 17 Ways to Save the World is an accessible guide to how you can help the UN achieve their 17 Sustainable Development Goals. As well as charting the global issues identified in the Goals, this book will demonstrate how small lifestyle changes can help in solving the world's biggest issues, empowering you to actively pursue a more sustainable future.This book is the perfect tool for kids aged 9+ looking to make a meaningful difference. Immersive artwork and sensitive text presents serious, worldwide problems in an compassionate manner, encouraging both empathy and action.

Objev podobné jako 17 Ways to Save the World - Louise Spilsbury

Meet all 13 Disney Princess characters in this enchanting, official guide for young fans – now updated with new pages to include Moana and RayaStep into the fairy-tale world of Disney''s amazing Princesses! Jump into adventures with Moana, dance with Cinderella at the ball, and join Jasmine on her magic carpet ride as you discover, learn and marvel at everything you need to know about these beloved characters.Featuring everything you need to know about the enchanting Disney Princesses:Newly updated with everything you need to know about the most recent Disney Princess characters, Moana (Moana) and Raya (Raya and the Last Dragon) Follows the twists and turns of each princess’s story with data files, fun facts and gorgeous images for all 13 official Disney PrincessesBeautifully printed with gold foil and high-quality paper, this edition is a beautiful gift to treasure for young Disney Princess fansTurn the pages of this enchanting guide to follow the wonderful tales within, freshly updated to include the newest additions to the Disney Princess family. From Tiana and Merida to Belle and Ariel, follow their captivating stories, meet their friends and foes, find out fun facts, and feast your eyes on beautiful pictures from these magical worlds.© ... Unknown localization key: "more"

Objev podobné jako Disney Princess Enchanted Character Guide - DK

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer''s disease, Parkinson''s disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis ... Unknown localization key: "more"

Objev podobné jako Food Cure, The: Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions - Monte Lai

Reflecting on the link between the health of our soils and what we eat, Soil to Table is filled with ideas and wisdom about how to care for your soil and includes recipes from chef Lulu Cox. Soil is a delicate ecosystem made up of minerals, water, air, plant roots, organic matter, insects and a complex web of micro-organisms. We rely on its health for our food and our future - just as caring for the gut flora within our intestines is vital to human wellbeing, so too is caring for the microbes in the soil the essence of soil health. Following on from their bestselling book The Land Gardeners: Cut Flowers, authors and gardeners Bridget Elworthy and Henrietta Courtauld explore the full cycle of soil to table. From the microbes in the soil to the seasoning in your dishes, each plays an important role in contributing to a delicious and nutritious meal. With recipes from chef Lulu Cox and paintings by Nancy Cadogan, Soil to Table is a celebration of the garden and an informative guide to cultivating healthy soil in order to produce glorious food.

Objev podobné jako Soil to Table: The Land Gardeners - Bridget Elworthy, Henrietta Courtauld

The bestselling, practical and inclusive guide to life from Instagram''s favourite psychologist Chris Cheers. Take a moment and check in with how you''ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ''normal''. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it''s clear we need new rules.The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let''s write a new one.PRAISE FOR THE NEW RULEBOOK''A must-read for ... Unknown localization key: "more"

Objev podobné jako The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smi

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

A Step-by-Step Course for the Nature Artist This compact guide to landscape drawing will show you how to capture the elements and detail of Trees and to create great artwork: from the Fruit to the Forest.structured in a course format, each section builds confidenceincludes both sketching and coloured pencil drawingcovers a broad range of techniques and skills for all levels of ability.additional sections feature mixed media, collage and using found items such as twigs, moss or seedpods.Throughout the seasons - and in all weathers - How to Draw a Tree offers a unique insight and understanding of the natural world around us and how to capture its beauty in a sketchbook.

Objev podobné jako How to Draw a Tree: from the Fruit to the Forest - Alex Boon

A Step-by-Step course for the Nature Artist This compact guide to landscape drawing will show you how to capture the elements and detail of Rivers and create great artwork: from the Source to the Sea.structured in a step-by-step course formateach section builds confidenceunderstand the importance of detailed analysisbuild the quality of your artistic outputThroughout the seasons - and in all weathers - How to Draw a River offers a unique insight and understanding of the natural world around us and how to capture its beauty in a sketchbook.

Objev podobné jako How to Draw a River: from the Source to the Sea - Alex Boon

A new edition of the ultimate and most essential guide to Doctor Who, now updated to include all thirteen incarnations of the Doctor and covering all her newest adventures from Series 11.With fascinating facts from all of space and time, as well as information on the Doctor''s helpful companions and fearsome foes, this book will tell all about the Doctor''s TARDIS, her regenerations, and much, much more!

Objev podobné jako Doctor Who: Thirteenth Doctor's Guide - Doctor Who

In THE MYSTERIUM David Bramwell and Jo Keeling (authors of THE ODDITORIUM), present a user guide to the strange and unexplained corners of modern life. THE MYSTERIUM catalogues a host of bizarre, funny and intriguing stories for a post-Nessie generation still fascinated by the unknowable. Drawing on contemporary folklore, unsolved mysteries, and unsettling phenomena from the dark corners of the internet, this book celebrates the joy of asking questions and the thrill of finding answers which stop you dead in your tracks.Featuring a group of men who scared themselves to death, Space''s version of the Bermuda Triangle, a cat who can sniff out the dying and the tale of Slender Man, the monster who stepped out of Photoshop and into our nightmares, this fascinating book is a catalogue of the extraordinary, the strange, the mysterious and the downright creepy.

Objev podobné jako The Mysterium - David Bramwell, Jo Tinsley

Harness the Power of Active Learning An exploration of the intricate world of formal education that will forever change how you think about your child’s school. From Jonas Koblin, creator of the popular educational YouTube channel Sprouts. “A fantastic guide for one of the most important decisions we can make: choosing the right school for a child.” —Barbara Oakley, PhD, author of A Mind for Numbers The Unschooler’s Educational Dictionary is an unconventional guide that challenges traditional schooling norms, offering fresh insights grounded in learning science and child development theory—delivered with a delightful dose of wit, sarcasm, and captivating illustrations by Pascal Gaggelli. Part One: Drawing from his own experiences as a truant turned serial entrepreneur, Koblin dissects all major learning theories and uncovers the unintended consequences of outdated educational methods. With thought-provoking and often humorous definitions like: "Homework, n. A regular exercise that pushes privileged kids ahead of those from broken homes." He invites readers to question why we teach children the way we do. This section is not just informative but also highly engaging, making you think, laugh, and reflect on the current state of education. Part Two: Transitioning from critique to solution, the book provides a comprehensive ... Unknown localization key: "more"

Objev podobné jako The Unschooler's Educational Dictionary - Jonas Koblin