the happiness advantage shawn achor

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you''ll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

Objev podobné jako The Happiness Advantage - Shawn Achor

Kniha - autor Shawn Achor, 256 stran, anglicky, Brožovaná bez přebalu matná - autor Shawn Achor, 256 stran, anglicky, brožovaná bez přebalu matná Subtitled, "The Seven Principles Of Positive Psychology That Fuel Success & Performance At Work". Achor explains how to be happier and more successful.

Objev podobné jako The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performan (0753539470)

Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:1)Add vantage points – how to select the most valuable reality2)Map to success – mapping success greatly increases the chance you will get there3)Finding the X Spot – proven techniques for harnessing your cognitive abilities4)Boost the signal by cancelling the noise – how to cancel negative noise5)Positive Inception – how to spread positive reality to othersBacked by science, great stories, and research-based strategies, by the ... Unknown localization key: "more"

Objev podobné jako Before Happiness - Shawn Achor

hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč
The Surge 2 elektronická licence
The Surge 2 větší herní svět
Jouéco The Wildies Family kostky 50 ks
Thin Lizzy Dancing in the Moonlight vinyl
The Sims 4 Get Together Xbox digitální klíč
The Sims 4 Společná zábava DLC Xbox
Xbox Live kód pro The Sims 4 rozšíření

People are our most important asset.'' Every company pays lip service to this platitude, but how many companies really embrace it? People are what sustain -- or ruin -- your brand. If your people are not excited about the company, indifferent, or even alienated from it, your competitive advantage will disappear. In The Ultimate Competitive Advantage, FranklinCovey experts Shawn D. Moon and Sue Dathe-Douglass lay out the steps leaders can take to tap into their companies'' most valuable and unique resource: people. When you promote a company of proactive and engaged employees who create a winning culture, sustain it, leverage it, and make it work no matter what comes your way, your business rises above the rest. From the company that brought you The 7 Habits of Highly Effective People, The Ultimate Competitive Advantage offers six highly effective practices that will propel your company to success by unleashing the potential of your people. Each practice in The Ultimate Competitive Advantage is based on fundamental principles that hold true across all industries, from the necessity of being proactive to the importance of building win-win relationships. Implementing these practices is the key to making a distinctive difference in the marketplace. The Ultimate ... Unknown localization key: "more"

Objev podobné jako The Ultimate Competitive Advantage - Shawn D. Moon, Sue Dathe-Douglass

Forget everything you thought you knew about being your best. It’s not about your own skills or talents. Instead, real success in work and life comes from your connections and relationships – the teams you build around you, the friends you make – and getting the best out of them. You hugely amplify your own potential by helping others around you to realise theirs.A TED talk star with over 16 million views, Shawn Achor is one of the world’s leading experts on happiness and personal success – and author of the positive psychology classic The Happiness Advantage. Now, in this game-changing guide to greatness, he demolishes the myth of single individual achievement. With powerful stories, cutting-edge research and exclusive insights from Fortune 100 leaders, he shows how only by working with others will you ever reach your Big Potential.

Objev podobné jako Big Potential - Shawn Achor

When life turns up the heat and everything inside of you wants to give up, will you face the flames? Will you keep the faith? Will you keep fighting until God does the miraculous? Pastor Shawn Johnson found himself asking these questions after he received a devastating diagnosis that made him want to give up on everything, including his faith and his future. The turning point for Shawn was a phone call from a friend and UFC fighting coach who told him that this situation was not going to steal his joy, take away his peace, or change his calling. Instead, he said, “You’re going to kiss this fire and walk away whistling.”The phrase “kiss the fire” doesn’t imply that it won’t get hot from time to time. It’s not saying there won’t be hard days. It’s a declaration that you’re choosing not to give up and has become Shawn’s battle cry. It acknowledges that you can get through this and will be stronger on the other side. Kiss the Fire will inspire you to trust that God is present and to tap into that inner fighter spirit. In Kiss the Fire Shawn sharesthe three reasons why you should keep ... Unknown localization key: "more"

Objev podobné jako Kiss the Fire - Shawn Johnson

Empower and Inspire Human Potential In the decade before the Covid-19 pandemic, change was coming so quickly and across so many vectors that most business leaders – so busy tackling one new challenge after another - missed the trendlines that would collide in the early months of 2020 and forever change their workforce and how they lead it for generations to come. In The Empathy Advantage: Leading the Empowered Workforce, Heather E. McGowan and Chris Shipley team up again to deliver a guidebook for leaders navigating the uncertainty of a post pandemic world in a sequel to their successful book The Adaptation Advantage. Leaders today must acknowledge and respond to the fundamental shifts that lay the foundation for effective leadership: From managing people to enabling success, from viewing peers as competitors to seeing them as collaborators, from applying extrinsic pressure on workers to unlocking intrinsic motivation, and from driving productivity with unquestioned authority to inspiring value creation by leading with empathy. In this book, you will learn about the five interlocking trends that brought us the empowered workforce: The Great Resignation, the Great Refusal, the Great Reshuffle, the Great Retirement, and the Great Relocation collectively delivered the Great Reset. These ... Unknown localization key: "more"

Objev podobné jako The Empathy Advantage - Chris Shipley, Heather E. McGowan

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new ... Unknown localization key: "more"

Objev podobné jako The Happiness Experiment - Carl B Barney

Discover how your greatest trials are the key to your greatest opportunities."Life''s not fair!" You''ve heard it a million times--and probably said it yourself. But what if your greatest difficulties were stepping stones to a greater destiny? What if seasons of unbearable pain turned out to be pathways to unbelievable purpose?In The Unfair Advantage, pastor Aaron Burke takes a closer look at the seven unfair seasons Joseph endures in the book of Genesis and reveals how Joseph''s struggles are not unlike the battles you face today.Combining biblical truths with Pastor Aaron''s insights from his years of walking with people through their biggest challenges, this book offers a message of hope and renewed strength for anyone who has battled seasons of feeling discouraged, rejected, undervalued, tempted, unfairly punished, deprived, or forgotten. The surprising reality revealed by the story of Joseph is that unfair moments and seasons of difficulty--if handled wisely--can actually be used by God for your advantage.The Unfair Advantage will comfort and inspire you as you encounter in a new way the dramatic story of Joseph''s trials and ultimate triumph. Along the way, you''ll learn how toTransform adversity into advantageEndure even the most challenging moments through courage and hope rooted ... Unknown localization key: "more"

Objev podobné jako The Unfair Advantage - Aaron Burke

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be ... Unknown localization key: "more"

Objev podobné jako The Happiness Revolution - Paul McGee, Andy Cope

Transition from a specialist into a generalist to meet the demands of the new world of business It is a game-changing book for our era of specialization! – Des Dearlove, Thinkers50 The Generalist Advantage is a useful framework for firms in transition, preparing themselves for a high-tech future. – Yuri Bender, Financial Times The Generalist Advantage: Proven Framework to Explore the Potential of 4 Types of Generalists at Work delivers a compelling argument as to why generalists—those with diverse skill sets and broad industry exposure—hold a unique advantage in shaping the future of work. This book provides actionable insights for those who are still going down the path of the specialist, in this age of AI. Some of the topics explored in this book include: The learning loop, covering lifelong learning as a generalist, building your personal learning ecosystem, and embracing failure as a path to growthThe leadership spectrum, covering diverse leadership styles in the age of AI, the generalist leader's toolkit, and the importance of flexibility and adaptabilityFuture ready skills for the generalist leader, covering creative problem solving, complex decision making and multidisciplinary learning The Generalist Advantage: Proven Framework to Explore the Potential of 4 Types of Generalists at ... Unknown localization key: "more"

Objev podobné jako The Generalist Advantage - Mansoor Soomro

#1 New York Times Bestseller''An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin''s] real life, woven together with constant doses of humor.'' ''Christian Science MonitorGretchen Rubin''s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ''the days are long, but the years are short," she realized. ''time is passing, and I''m not focusing enough on the things that really matter.'' In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account''now updated with new material by the author''Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help ... Unknown localization key: "more"

Objev podobné jako The Happiness Project - Rubin Gretchen

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

There is now a Happiness Revolution to go along with the earlier Industrial and Demographic Revolutions. The Happiness Revolution is captured using people''s happiness scores, as reported in public surveys, whereas the earlier revolutions are reflected by economic production (such as GDP) and life expectancy. Increases in happiness are chiefly due to social-science welfare policies that alleviate people''s foremost concerns – those centering on family life, health, and jobs. This Element traces the course of the Happiness Revolution throughout Europe since the 1980s when comprehensive and comparable data on people''s happiness first become available. Which countries lead and which lag? How is happiness distributed – are the rich happier than the poor, men than women, old than young, native than foreign born, city than countryfolk? How has the COVID-19 pandemic impacted happiness? These are among the questions addressed in this Element. This title is also available as Open Access on Cambridge Core.

Objev podobné jako The Happiness Revolution in Europe - Kelsey James O'Connor, Richard Ainley Easterlin

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbook provides a delicious path to health with recipes like:Sheet Pan ... Unknown localization key: "more"

Objev podobné jako The Protein Advantage Cookbook - Carolyn Ketchum

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long?''Rupert Spira''s articulate and very intimate style of teaching is truly transformational. I''ve read and treasure all of his books.'' - Rhonda Byrne, author of The Secret and The Greatest Secret''Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness.'' - Peter Russell, author of Letting Go of Nothing''I''ve gained deeper understanding listening to Rupert Spira than I have ... Unknown localization key: "more"

Objev podobné jako You Are the Happiness You Seek - Rupert Spira

Cutting through the hype, a practical guide to using artificial intelligence for business benefits and competitive advantage.In The AI Advantage, Thomas Davenport offers a guide to using artificial intelligence in business. He describes what technologies are available and how companies can use them for business benefits and competitive advantage. He cuts through the hype of the AI craze—remember when it seemed plausible that IBM''s Watson could cure cancer?—to explain how businesses can put artificial intelligence to work now, in the real world. His key recommendation: don''t go for the “moonshot” (curing cancer, or synthesizing all investment knowledge); look for the “low-hanging fruit” to make your company more efficient.Davenport explains that the business value AI offers is solid rather than sexy or splashy. AI will improve products and processes and make decisions better informed—important but largely invisible tasks. AI technologies won''t replace human workers but augment their capabilities, with smart machines to work alongside smart people. AI can automate structured and repetitive work; provide extensive analysis of data through machine learning (“analytics on steroids”), and engage with customers and employees via chatbots and intelligent agents. Companies should experiment with these technologies and develop their own expertise.Davenport describes the major AI technologies ... Unknown localization key: "more"

Objev podobné jako The AI Advantage - Thomas H. Davenport

Why does happiness get harder in your 40s? Why do you feel in a slump even when you''re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what''s often a long, low trough in middle age, before starting to rise again in our 50s.This isn''t a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot ... Unknown localization key: "more"

Objev podobné jako The Happiness Curve - Jonathan Rauch

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

WINNER OF BUSINESS BOOK OF THE YEAR AWARD 2021 AND BEST START UP/SCALE UP BOOK AWARD 2021''A powerful way to think about success as an entrepreneur.'' Ali Abdaal, Productivity YouTuber, Podcaster & Ex-Doctor''Crucial business advice that you won''t get anywhere else.'' Derek Sivers, Entrepreneur & Author of Anything You WantThis ground-breaking book exposes the myths behind startup success, illuminates the real forces at work and shows how they can be harnessed in your favour.The world isn''t a level playing field. Meritocracy is a myth. And if you look at those at the top, you realise that behind every success story is an Unfair Advantage. But that doesn''t just mean your parents'' wealth or who you know. An Unfair Advantage is any element that gives you an edge over your competition. And we all have one.Drawing on over two decades of hands-on experience, including as the first Marketing Director of Just Eat (a startup now worth over £5 billion), the authors show how to identify your own unfair advantages and apply them to any project. Hard work and grit aren''t enough, so they explore the importance of money, intelligence, insight, location, education, expertise, status and luck in the journey to success. ... Unknown localization key: "more"

Objev podobné jako The Unfair Advantage - Ash Ali, Hasan Kubba

An updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design.‘Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage — we just need to think about it differently.’HEALTHY Magazine What if we viewed dyslexia as a learning and processing style rather than a disorder? Reading and spelling challenges are actually trade-offs, resulting from an entirely different pattern of brain organization and information processing. Dyslexic people possess powerful advantages, including incredible pattern detection, creativity, problem-solving and more. This revised and updated edition includes 18 rich new profiles of remarkable individuals with dyslexia. The enormous advances in dyslexia research over the last 10 years provide innovative insights for educators, employers, parents and dyslexic adults. Blending personal stories with hard science, The Dyslexic Advantage shares empowering advice on how to identify, understand, nurture and enjoy the strengths of the dyslexic mind.

Objev podobné jako The Dyslexic Advantage (New Edition) - F. Eide Fernette, Brock L., M.A. Eide

In this “intimate celebration of queerness”, readers will meet the LGBTQ+ heroes who are changing the world on step at a time (OUT Magazine). Collecting deeply personal conversations with inspirational LGBTQ+ trailblazers (from Troye Sivan to Margaret Cho) about how they leveraged the challenges and insights they had as relative outsiders to succeed in the worlds of business, tech, politics, Hollywood, sports and beyond, Andrew Gelwick’s The Queer Advantage celebrates the unique power of queer identity. Their stories brim with the hard-won lessons gained over their careers. You’ll learn how to: Channel anger in a positive way -- using it as rocket fuel to succeed Leverage your difference to beget new ideas and strategies Bridge generational gaps Access resources to conquer denial, internalized homophobia, and doubt Read the room, deciding when to fit in and when to stand out Find a queer tribe and learn to support one another The Queer Advantage shows how you can forge your own path in the world–and perhaps even change it for the better.

Objev podobné jako The Queer Advantage - Andrew Gelwicks

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.

Objev podobné jako The Happiness Chemicals - Georgia Perry

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction ... Unknown localization key: "more"

Objev podobné jako The Happiness Habit - Brian Colbert

Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life.She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not spend time alone—the average successful person does.Whatever your unique, God-given dream is, Terri reveals what successful people do in private to prepare and achieve the dreams in their heart. Discover:the morning routine that can change your life before breakfast,how to harness your imagination to visualize the future you want, andwhy successful people spend time alone. Step-by-step, Terri shows you how realizing your biggest dream starts with a daily to-do list. As you learn the habits of successful people—everything from waking up to cleaning up to growing up—you will become your own best cheerleader. The Alone Advantage equips you to wake up with vision, have a clear set of goals, and protect your time in private so God can promote you in public.

Objev podobné jako The Alone Advantage - Terri Savelle Foy

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Objev podobné jako The Happiness Year - Tara Ward

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life?In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.'I don't think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.' Guardian

Objev podobné jako The Happiness Hypothesis

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all to that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal.However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

Isabel Dalhousie is one of Edinburgh''s most generous (but discreet) philanthropists - but should she be more charitable? She wonders, sometimes, if she is too judgmental about her niece''s amorous exploits, too sharp about her housekeeper''s spiritual beliefs, too ready to bristle in battle against her enemies. As the editor of the Review of Applied Ethics, she doesn''t, of course, allow herself actual enemies, but she does feel enmity - especially towards two academics who have just arrived in the city. Isabel feels they''re a highly destabilizing influence; little tremors in the volcanic rock upon which an Enlightened Edinburgh perches. Equally troubling is the situation of the little boy who is convinced he had a previous life. When Isabel is called upon to help, she finds herself questioning her views on reincarnation. And the nature of grief. And - crucially - the positioning of lighthouses. The only questions Isabel doesn''t have to address concern her personal life. With her young son and devoted husband her home life is blissfully content. Which is the best possible launching pad for the next issue of the Review - the Happiness issue. As Isabel is beginning to appreciate, happiness, for most people, is not ... Unknown localization key: "more"

Objev podobné jako The Novel Habits of Happiness - Alexander McCall Smith

''So clear is Ditlevsen''s eye that it is impossible to tear yourself away'' John Self, GuardianAn unforgettable collection of stories from the author of The Copenhagen Trilogy''The most important thing is probably always precisely the thing you can''t have. That''s where all the happiness is''In these brief, acid-sharp stories of love, marriage and family from one of Denmark''s most celebrated writers, the ordinary events of everyday life - a wife anxious not to wake her husband, a little boy losing his father''s beloved knife, a woman''s obsessive longing for a yellow silk umbrella - become dark and disconcerting. Here Tove Ditlevsen explores yearning, fear and the elusiveness of that strange thing called happiness.''The purity and dazzling insight of Ditlevsen''s writing speaks for itself'' Daily Telegraph''Authentic, unforced and utterly lucid'' Sunday Times''Ditlevsen''s wonderful and devastatingly bleak short stories simmer with melancholy and despair'' Daily MailTranslated by Michael Favala Goldman

Objev podobné jako The Trouble with Happiness - Tove Ditlevsenová

From the fashion mogul and entrepreneur behind Babes, an empowering memoir about turning what makes you different into the foundation of your successCiera Rogers is known for being an “Outsider”—and she likes it that way. As the founder and CEO of a multi-million-dollar brand that caters to curvy women of all shades, worn by the likes of Kim Kardashian and championed by Beyoncé, Ciera has rallied the very women the fashion industry is designed to ignore around the radical idea that what makes you different is actually your superpower.The Outsider Advantage is for Outsiders like her: the dreamers, doers, and go-getters that society continuously overlooks and underestimates, but who are uniquely equipped to achieve glass-shattering success.In this bold and inspiring memoir, Ciera shares the moments in her life that left the biggest impact—being kidnapped at a young age by her estranged father, running hustles in strip clubs, living in her mom’s red Jeep, daring to post her first outfit for sale on Instagram, hitting seven-figures, and buying a home—and unearths the powerful lessons she has taken away from her past and her unorthodox rise, like how to harness what you already have and how to use your trauma as a ... Unknown localization key: "more"

Objev podobné jako The Outsider Advantage - Ciera Rogers

A New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn''t involve travel at all. What''s needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who''ve undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between ''impossible dream'' and ''everyday reality''. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.

Objev podobné jako The Happiness of Pursuit - Chris Guillebeau

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone''s health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Objev podobné jako The Oxygen Advantage - Patrick McKeown

On the heels of his 2010 New York Times bestseller Conspiracy of the Rich, Robert Kiyosaki takes a new and hard-hitting look at the factors that impact people from all walks of life as they struggle to cope with change and challenges that impact their financial world.In Unfair Advantage &mdash The Power of Financial Education Robert underscores his messages and challenges readers to change their context and act in a new way. Readers are advised to stop blindly accepting that they are ‘disadvantaged’ people with limited options. They are encouraged to act beyond their concept of limited options and challenge the preconception that they will struggle financially all of their lives. Robert’s fresh approach to his time-tested messages includes clear, actionable steps that any individual or family can take, starting with education. Education becomes applied knowledge, a powerful tactic with measurable results.In true Rich Dad style, readers will be challenged to understand two points of view, and experience how financial knowledge is their unfair advantage.Why do the rich get richer even in a financial crisis? In his new book, An Unfair Advantage, Robert confirms his message and challenges readers to change their context and act in a new way. Readers ... Unknown localization key: "more"

Objev podobné jako Unfair Advantage - Robert T. Kiyosaki

Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD. Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.

Objev podobné jako The ADHD Advantage - Anders Hansen

Has your website traffic seen a dip or flatlined? Do you feel like you’re behind the competition? Do you feel like you don’t understand what SEO is? Do you wonder if organic traffic is still worth your time and effort? Are you worried about wasting time and money? If you answered ‘Yes’ to just one of these questions, this book is for you. The Organic Advantage has been written for ecommerce business owners, ecommerce directors, marketing managers and marketing professionals to enable you to ensure SEO gets results for your business. Read this book and follow Martin’s ANCHOR model in order to: • Develop a strategy to grow your website traffic, organically, for long-term success • Understand the issues and what needs doing without being drowned in technical jargon • Identify, brief, and direct the people responsible for implementing your SEO activity • Get your ecommerce business performing to its full potential

Objev podobné jako The Organic Advantage - Martin Hayman

How does ''happy'' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Objev podobné jako The Happiness Workout - Noa Belling

The Competitive Advantage of Nations is one of the most influential business and management books of all time.

Objev podobné jako The Competitive Advantage of Nations - Michael E. Porter

“Urban fantasy, unexpected romance, and mythology all collide in King's latest. A must for V.E. Schwab and Katee Robert fans.” –BooklistIn this stunning contemporary fantasy novel for fans of V. E. Schwab and Kaliane Bradley, a historian’s dream job in Italy takes a dark turn when she discovers her employers aren’t exactly human…After losing her book deal and her academic position, historian Aida Reale needs a new career, and fast. After all, she and her fiancé, Graham, have a wedding to pay for. So when a friend recommends her for an extremely high-paying position at a company called MODA, it feels like the perfect stroke of luck. And with a move to Italy and a breathtaking palazzo included, how could she say no?  Aside from a snooty assistant, a daunting NDA and some very stringent rules about the use of personal technology, working for MODA is a dream come true—at least at first. But the more research Aida conducts for this elusive company, the more things feel off. Not only does her relationship with Graham suffer, but it seems like every site she visits either vanishes or is struck by tragedy soon after she’s been there. It’s only after ... Unknown localization key: "more"

Objev podobné jako The Happiness Collector - Crystal King

This is an essential guide to finding happiness. The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level. Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover: - How thoughts, actions and genetic make-up influence happiness - Why acceptance of unhappiness is also critical to living a good life - Simple activities and techniques to help you flourish

Objev podobné jako Happiness - Cheryl Rickman

- Pay brand-new employees $2,000 to quit- Make customer service the responsibility of the entire company-not just a department- Focus on company culture as the #1 priority- Apply research from the science of happiness to running a business- Help employees grow-both personally and professionally- Seek to change the world- Oh, and make money too . . .Sound crazy? It''s all standard operating procedure at Zappos, the online retailer that''s doing over $1 billion in gross merchandise sales annually. After debuting as the highest-ranking newcomer in Fortune magazine''s annual "Best Companies to Work For" list in 2009, Zappos was acquired by Amazon in a deal valued at over $1.2 billion on the day of closing.In Delivering Happiness, Zappos CEO Tony Hsieh shares the different lessons he has learned in business and life, from starting a worm farm to running a pizza business, through LinkExchange, Zappos, and more. Fast-paced and down-to-earth, Delivering Happiness shows how a very different kind of corporate culture is a powerful model for achieving success-and how by concentrating on the happiness of those around you, you can dramatically increase your own. #1 New York Times and Wall Street Journal bestseller

Objev podobné jako Delivering Happiness - Tony Hsieh

The creator of The Happiness Course explores what it means to be happy, why being happy is so important to us, and what it may require from us to attain happiness. Andrew Parnham shows that finding happiness means searching for wholeness and fulfilment, and is a journey that may not be easy and may not be the path we expected. The book includes a section for people of faith, but has been written for everyone.

Objev podobné jako Lasting Happiness - Andrew Parnham

Focus on your child's strengths and passions to support lifelong learning This book provides parents with practical tools to teach and engage their children at home. By focusing on their children's strengths and passions, rather than on their limitations, parents can foster a love of learning that will last a lifetime. All children have passions, talents, and interests that can be promoted and developed, supporting their achievement and wellbeing. In this book, readers will gain a deeper understanding of how to shift their mindset from focusing on deficits to tapping into a child's strengths. Whether their child has a passion for reading, sports, theater, or anything else, this book will help parents focus on the passions of their homeschooled child. This versatile book will encourage both new and experienced homeschooling parents, caregivers, and educators. It describes strengths-based and child-focused educational practices and offers clear instructions for using them inside any home, with any age learner. The book features anecdotes from homeschooling parents and children from around the world, and it will help parents spark a love of learning that will last a lifetime! Discover how a strengths-based approach to homeschooling can help your kids thriveLearn how to foster your children's ... Unknown localization key: "more"

Objev podobné jako The Homeschool Advantage - Colleen Kessler

A ground-breaking exploration of a dog's experience of the world and how they can help us understand ourselves better, from the author of The Philosopher and the Wolf.

Objev podobné jako The Happiness of Dogs - Mark Rowlands

A ground-breaking exploration of a dog's experience of the world and how they can help us understand ourselves better, from the author of The Philosopher and the Wolf.

Objev podobné jako The Happiness of Dogs - Mark Rowlands

A complete guide to understanding and maximising your own happiness and the happiness of others, presented as an alphabet of techniques that are practical, easy to implement and enhanced by personal stories from key names in the field. With contributions from Robert Biswas-Diener, Jonathan Passmore, Marcia Reynolds and Lindsay Oades.

Objev podobné jako Happiness A to Z - Badri Bajaj