the happiness hypothesis

Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others. Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life?In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.'I don't think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.' Guardian

Objev podobné jako The Happiness Hypothesis

With an exclusive new bonus chapter... from Adam''s POVBased on the available information and the data hitherto collected, my hypothesis is that the further I stay away from love, the better off I will be.''Contemporary romance''s unicorn: the elusive marriage of deeply brainy and delightfully escapist.'' Christina Lauren, New York Times bestselling author of The Unhoneymooners*When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman''s carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn''t believe in lasting romantic relationships but her best friend does, and that''s what got her into this situation. Convincing Anh that Olive is on her way to a happily ever after was always going to be tough, scientists require proof. So, like any self-respecting woman, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor and well-known ass. Which is why Olive is positively floored when he agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire and Adam surprises her again with his unyielding support (and his unyielding abs), their little experiment ... Unknown localization key: "more"

Objev podobné jako The Love Hypothesis - Ali Hazelwood

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new ... Unknown localization key: "more"

Objev podobné jako The Happiness Experiment - Carl B Barney

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#1 New York Times Bestseller''An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin''s] real life, woven together with constant doses of humor.'' ''Christian Science MonitorGretchen Rubin''s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. ''the days are long, but the years are short," she realized. ''time is passing, and I''m not focusing enough on the things that really matter.'' In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account''now updated with new material by the author''Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help ... Unknown localization key: "more"

Objev podobné jako The Happiness Project - Rubin Gretchen

A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be ... Unknown localization key: "more"

Objev podobné jako The Happiness Revolution - Paul McGee, Andy Cope

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with ... Unknown localization key: "more"

Objev podobné jako The Science of Happiness - Bruce Hood

There is now a Happiness Revolution to go along with the earlier Industrial and Demographic Revolutions. The Happiness Revolution is captured using people''s happiness scores, as reported in public surveys, whereas the earlier revolutions are reflected by economic production (such as GDP) and life expectancy. Increases in happiness are chiefly due to social-science welfare policies that alleviate people''s foremost concerns – those centering on family life, health, and jobs. This Element traces the course of the Happiness Revolution throughout Europe since the 1980s when comprehensive and comparable data on people''s happiness first become available. Which countries lead and which lag? How is happiness distributed – are the rich happier than the poor, men than women, old than young, native than foreign born, city than countryfolk? How has the COVID-19 pandemic impacted happiness? These are among the questions addressed in this Element. This title is also available as Open Access on Cambridge Core.

Objev podobné jako The Happiness Revolution in Europe - Kelsey James O'Connor, Richard Ainley Easterlin

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long?''Rupert Spira''s articulate and very intimate style of teaching is truly transformational. I''ve read and treasure all of his books.'' - Rhonda Byrne, author of The Secret and The Greatest Secret''Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness.'' - Peter Russell, author of Letting Go of Nothing''I''ve gained deeper understanding listening to Rupert Spira than I have ... Unknown localization key: "more"

Objev podobné jako You Are the Happiness You Seek - Rupert Spira

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you''ll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

Objev podobné jako The Happiness Advantage - Shawn Achor

Why does happiness get harder in your 40s? Why do you feel in a slump even when you''re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what''s often a long, low trough in middle age, before starting to rise again in our 50s.This isn''t a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life – and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally – it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life – from a steelworker and a limo driver to a telecoms executive and a philanthropist – show how the ordeal of midlife malaise can reboot ... Unknown localization key: "more"

Objev podobné jako The Happiness Curve - Jonathan Rauch

Is there a recipe for the perfect life?Thirty-two-year-old 'happiness guru' Dr Cooper Hunziker has it all - a dream job as assistant psychology professor at Yale University, a soon-to-be published self-help book, The Happiness Connection, and the perfect man. But there's a problem. Cooper isn't happy.Of course, it doesn't help that she's facing cut-throat competition for her tenure at Yale, an accusation of plagiarism that could cost her everything, or that her new book has irritated the department chairman, who assigns her to co-lead a happiness group at the New Haven Library.As her friendship with the other women in the group flourishes, Cooper finds herself questioning her choices. Forced to face a life-changing betrayal and her own traumatic past, can she navigate a path to happiness with the help of a gargoyle's wisdom?

Objev podobné jako The Ingredients of Happiness - Lucy Burdette

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling lifeResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction ... Unknown localization key: "more"

Objev podobné jako The Happiness Habit - Brian Colbert

Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.

Objev podobné jako The Happiness Chemicals - Georgia Perry

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice

Objev podobné jako The Happiness Equation - Neil Pasricha

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

Objev podobné jako The Happiness Year - Tara Ward

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all to that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal.However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

''A delightful compendium'' - Evening StandardHave you ever had a feeling that you couldn''t quite describe, because no English word exists for it?Indeed, without such a word, it''s difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as ''untranslatable'' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we''ve probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn''t previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience ... Unknown localization key: "more"

Objev podobné jako The Happiness Dictionary - Dr Tim Lomas

Isabel Dalhousie is one of Edinburgh''s most generous (but discreet) philanthropists - but should she be more charitable? She wonders, sometimes, if she is too judgmental about her niece''s amorous exploits, too sharp about her housekeeper''s spiritual beliefs, too ready to bristle in battle against her enemies. As the editor of the Review of Applied Ethics, she doesn''t, of course, allow herself actual enemies, but she does feel enmity - especially towards two academics who have just arrived in the city. Isabel feels they''re a highly destabilizing influence; little tremors in the volcanic rock upon which an Enlightened Edinburgh perches. Equally troubling is the situation of the little boy who is convinced he had a previous life. When Isabel is called upon to help, she finds herself questioning her views on reincarnation. And the nature of grief. And - crucially - the positioning of lighthouses. The only questions Isabel doesn''t have to address concern her personal life. With her young son and devoted husband her home life is blissfully content. Which is the best possible launching pad for the next issue of the Review - the Happiness issue. As Isabel is beginning to appreciate, happiness, for most people, is not ... Unknown localization key: "more"

Objev podobné jako The Novel Habits of Happiness - Alexander McCall Smith

''So clear is Ditlevsen''s eye that it is impossible to tear yourself away'' John Self, GuardianAn unforgettable collection of stories from the author of The Copenhagen Trilogy''The most important thing is probably always precisely the thing you can''t have. That''s where all the happiness is''In these brief, acid-sharp stories of love, marriage and family from one of Denmark''s most celebrated writers, the ordinary events of everyday life - a wife anxious not to wake her husband, a little boy losing his father''s beloved knife, a woman''s obsessive longing for a yellow silk umbrella - become dark and disconcerting. Here Tove Ditlevsen explores yearning, fear and the elusiveness of that strange thing called happiness.''The purity and dazzling insight of Ditlevsen''s writing speaks for itself'' Daily Telegraph''Authentic, unforced and utterly lucid'' Sunday Times''Ditlevsen''s wonderful and devastatingly bleak short stories simmer with melancholy and despair'' Daily MailTranslated by Michael Favala Goldman

Objev podobné jako The Trouble with Happiness - Tove Ditlevsenová

A New York Times BestsellerNew York Times bestselling author of The $100 Startup helps you find purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn''t involve travel at all. What''s needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who''ve undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was overThe Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between ''impossible dream'' and ''everyday reality''. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.

Objev podobné jako The Happiness of Pursuit - Chris Guillebeau

The gripping new YA thriller from the author of FOUR GOOD LIARS, and the perfect read for fans of A GOOD GIRL’S GUIDE TO MURDER."A tense and satisfying cosy murder mystery, with an added really fun STEM element in the form of graphs, charts and Venn diagrams to illustrate the investigation – I loved going through all the workings!" Ravena Guron, author of This Book KillsHow do you catch a murderer without knowing who the victim is?Science-obsessed Grace’s fresh start with her dad in Devon is derailed when the smart speaker in their new house comes alive at midnight and says: I’m going to murder you.And after Grace begins to investigate, she uncovers four mysterious deaths – all supposedly accidents – that are linked to the device.But only Grace knows that one of those deaths was actually a murder – and now she must identify both the victim and the killer, using the methodology of a chemistry experiment … before she ends up dead herself.The gripping new YA thriller from the author of FOUR GOOD LIARS."An immaculately plotted, clever book with a great ending!" Sue Wallman, author of Lying About Last Summer

Objev podobné jako The Murder Hypothesis - Sarah Wishart

How does ''happy'' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Objev podobné jako The Happiness Workout - Noa Belling

“Urban fantasy, unexpected romance, and mythology all collide in King's latest. A must for V.E. Schwab and Katee Robert fans.” –BooklistIn this stunning contemporary fantasy novel for fans of V. E. Schwab and Kaliane Bradley, a historian’s dream job in Italy takes a dark turn when she discovers her employers aren’t exactly human…After losing her book deal and her academic position, historian Aida Reale needs a new career, and fast. After all, she and her fiancé, Graham, have a wedding to pay for. So when a friend recommends her for an extremely high-paying position at a company called MODA, it feels like the perfect stroke of luck. And with a move to Italy and a breathtaking palazzo included, how could she say no?  Aside from a snooty assistant, a daunting NDA and some very stringent rules about the use of personal technology, working for MODA is a dream come true—at least at first. But the more research Aida conducts for this elusive company, the more things feel off. Not only does her relationship with Graham suffer, but it seems like every site she visits either vanishes or is struck by tragedy soon after she’s been there. It’s only after ... Unknown localization key: "more"

Objev podobné jako The Happiness Collector - Crystal King

This is an essential guide to finding happiness. The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level. Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover: - How thoughts, actions and genetic make-up influence happiness - Why acceptance of unhappiness is also critical to living a good life - Simple activities and techniques to help you flourish

Objev podobné jako Happiness - Cheryl Rickman

SUSANNAH NIX is an Award-winning and USA Today bestselling author of rom-coms and contemporary romances who lives in Texas with her husband. On the rare occasions she''s not writing, she can be found reading, knitting, lifting weights, drinking wine, or obsessively watching Ted Lasso on repeat to stave off existential angst.

Objev podobné jako The Boyfriend Hypothesis - Susannah Nix

- Pay brand-new employees $2,000 to quit- Make customer service the responsibility of the entire company-not just a department- Focus on company culture as the #1 priority- Apply research from the science of happiness to running a business- Help employees grow-both personally and professionally- Seek to change the world- Oh, and make money too . . .Sound crazy? It''s all standard operating procedure at Zappos, the online retailer that''s doing over $1 billion in gross merchandise sales annually. After debuting as the highest-ranking newcomer in Fortune magazine''s annual "Best Companies to Work For" list in 2009, Zappos was acquired by Amazon in a deal valued at over $1.2 billion on the day of closing.In Delivering Happiness, Zappos CEO Tony Hsieh shares the different lessons he has learned in business and life, from starting a worm farm to running a pizza business, through LinkExchange, Zappos, and more. Fast-paced and down-to-earth, Delivering Happiness shows how a very different kind of corporate culture is a powerful model for achieving success-and how by concentrating on the happiness of those around you, you can dramatically increase your own. #1 New York Times and Wall Street Journal bestseller

Objev podobné jako Delivering Happiness - Tony Hsieh

The creator of The Happiness Course explores what it means to be happy, why being happy is so important to us, and what it may require from us to attain happiness. Andrew Parnham shows that finding happiness means searching for wholeness and fulfilment, and is a journey that may not be easy and may not be the path we expected. The book includes a section for people of faith, but has been written for everyone.

Objev podobné jako Lasting Happiness - Andrew Parnham

Do you want to achieve success in your personal and professional endeavours? The first step is to see a reality where success is possible. Only when we choose to believe we live in a world in which challenges can be overcome, in which our behaviour matters, and in which change is possible can we summon all our drive, energy, and emotional and intellectual resources to make that change possible.In Before Happiness, Shawn Achor, former Harvard professor, and bestselling author of The Happiness Advantage introduces a groundbreaking new theory about success and human potential.Achor shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that will make us more successful at work and at home:1)Add vantage points – how to select the most valuable reality2)Map to success – mapping success greatly increases the chance you will get there3)Finding the X Spot – proven techniques for harnessing your cognitive abilities4)Boost the signal by cancelling the noise – how to cancel negative noise5)Positive Inception – how to spread positive reality to othersBacked by science, great stories, and research-based strategies, by the ... Unknown localization key: "more"

Objev podobné jako Before Happiness - Shawn Achor

A ground-breaking exploration of a dog's experience of the world and how they can help us understand ourselves better, from the author of The Philosopher and the Wolf.

Objev podobné jako The Happiness of Dogs - Mark Rowlands

A ground-breaking exploration of a dog's experience of the world and how they can help us understand ourselves better, from the author of The Philosopher and the Wolf.

Objev podobné jako The Happiness of Dogs - Mark Rowlands

A complete guide to understanding and maximising your own happiness and the happiness of others, presented as an alphabet of techniques that are practical, easy to implement and enhanced by personal stories from key names in the field. With contributions from Robert Biswas-Diener, Jonathan Passmore, Marcia Reynolds and Lindsay Oades.

Objev podobné jako Happiness A to Z - Badri Bajaj

Mo Moore, estranged daughter of a sex-aid entrepreneur, regards her father as good as dead. And then he really does die and leaves her all his wealth. Stuck in a job in elderly care, newly single, and with nothing and no-one to keep her in England, Mo does what she’s always done when things get tough: she runs. It could have been anywhere, but a classified ad catches Mo’s eye, and it takes her to China. She lands in Pingdi, a remote mountain village that for centuries supplied dildos to the Imperial bedchamber, and whose revived sex-aid factory is in a financial fix.Soon Mo finds herself on the wrong side of the authorities and needing all the help she can get: China is a land of pointing fingers and blind eyes, of closed doors and open secrets, of rules and recklessness – a place, she discovers, where it’s not easy to be female.

Objev podobné jako The Happiness Factory - Jo McMillan

Kniha - autor Shawn Achor, 256 stran, anglicky, Brožovaná bez přebalu matná - autor Shawn Achor, 256 stran, anglicky, brožovaná bez přebalu matná Subtitled, "The Seven Principles Of Positive Psychology That Fuel Success & Performance At Work". Achor explains how to be happier and more successful.

Objev podobné jako The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performan (0753539470)

It''s hard to keep close a person everyone keeps telling you is gone.It''s been sixty-five days since the accident that ripped Juniper''s world apart. Life without her kind, beautiful, vibrant big sister Camilla is a colder, darker place.Until she discovers the letter. The letter Camie wrote, but never got to send. It''s mysteriously addressed to ''You'' and dated July 4th - the day of the accident. Desperate to learn the identity of Camie''s secret love, Juniper starts to investigate.But then she loses something herself. A card from her daily ritual, The Happiness Index: little notecards on which she rates the day. The Index has been holding Juniper together since Camie''s death - but without this card, there''s a hole. And this particular card contains Juniper''s own secret: a memory she can''t let anyone else find out.An unforgettable story of love, loss, mistakes and memories.

Objev podobné jako Juniper Lemon's Happiness Index - Julie Israel

If you loved From Lukov with Love - the sensational TikTok hit that captivates readers all over the world - then you don't want to miss any of Mariana's unique romances. No one writes slow burn like Mariana Zapata and her millions of fans agree! 'Everything Mariana writes is pure gold, and I credit her for my undying love of some of my favorite tropes: slow-burn, enemies to lovers, and grumpy/sunshine...Mariana is an absolute rockstar and a true gift to romance readers everywhere!' - Ali Hazelwood, New York Times bestselling author of The Love Hypothesis'When I need a guaranteed five-star, slow burn romance, I pick up Mariana Zapata every time.' - #1 New York Times Bestselling Author Tessa Bailey'An absolute binge-compelling, subtle, sweet and unforgettable-Zapata brings the heady, dizzy rush of the slow fall into love to the pages of The Wall of Winnipeg and Me. Winnipeg is so much more than a slow burn, a sports story, or a grumpy/sunshine delight-it's all of those things rolled into an unputdownable feast of romance.' - Sierra Simone, USA Today bestselling author of Priest and Misadventures of a Curvy Girl.........................................Vanessa Mazur knows she's doing the right thing. She shouldn't feel bad for ... Unknown localization key: "more"

Objev podobné jako The Wall of Winnipeg and Me - Mariana Zapata

20 years later The Music of the Primes is still a groundbreaking popular science book. This new edition features updates from the author and a foreword by actor and director, Simon McBurney.In 1859, the German mathematician Bernhard Riemann presented a paper to the Berlin Academy which would change the history of mathematics. The subject was the strange and enigmatic prime numbers. At the heart of the presentation was an idea, a hypothesis, that Riemann had not yet proved but which has come to obsess mathematicians for the last 150 years. No one knows if he ever found the proof; on his death his housekeeper burnt all the personal papers. Today, the hypothesis is considered by many the holy grail of mathematics but has significance far beyond maths.At the of the heart of the enigma is a prize much larger than just intellectual glory; not only is there a $1 million reward for the person who can crack it but also is the key to all banking and e-commerce security. It is the idea that brings together many other areas of science and has ramifications within Quantum Mechanics, Chaos Theory and the future of computing.In ''The Music of the Primes'', one ... Unknown localization key: "more"

Objev podobné jako The Music of the Primes - Marcus du Sautoy

James Lovelock''s bestselling The Revenge of Gaia: Why the Earth is Fighting Back - and How we can Still Save Humanity is a dire warning against the unchecked growth of civilization. ''Despite all our efforts to retreat sustainably, we may be unable to prevent a global decline into a chaotic world ruled by brutal warlords on a devastated Earth...'' For thousands of years, humans have exploited the planet without counting the cost. Now Gaia, the living Earth, is fighting back. As the polar icecaps shrink and the global temperature rises, we approach the point of no return. Sustainable development, Lovelock argues, is no longer possible, and the only open to us may be a ''sustainable retreat''. This is the one book you must read to find out what is happening, how bad it will get - and how we can survive. ''The most important book for decades'' Andrew Marr ''The most important book ever to be published on the environmental crisis ... Lovelock will go down in history as the scientist who changed our view of the Earth'' John Gray, Independent ''Truly terrifying ... Lovelock''s arguments carry more conviction than anyone else''s now writing'' Peter Forbes, Daily Mail James Lovelock ... Unknown localization key: "more"

Objev podobné jako The Revenge of Gaia - James Lovelock

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020'One of the funniest books I've read' Arthur Mathews, co-writer of Father TedWidely regarded as one of the best football books ever written, The Far Corner was a vivid portrait of the sport in the north-east and of the people who bring such passion to it. Now, a generation later, Harry Pearson returns to the region to discover how much things have changed - and how much they have remained the same. In the mid-1990s, Kevin Keegan brought sporting romance and expectation of trophies to Newcastle, Sunderland moved the the Stadium of Light backed by a wealthy consortium, Middlesbrough signed one of the best Brazilians of the era and won their first major trophy - even little Darlington had a former safe-cracker turned kitchen magnate in charge, promising the world. The region even provided England's two key players in Euro 96 in Alan Shearer and Paul Gascoigne - the far corner seemed destined to become the centre of England's footballing world. But it never happened. Using travels to and from matches in the 2018-19 season, The Farther Corner will explore the changes in north-east football and society over the ... Unknown localization key: "more"

Objev podobné jako The Farther Corner - Harry Pearson

The gorgeous and poignant debut novel for fans of Anne Tyler and Claire Lombardo. LONGLISTED for the 2025 Mark Twain American Voice in Literature Award ''Glimmers with fine writing and notes of human insight'' Ann Napolitano''A page turner . . . honest, funny and deeply empathic'' Charmaine Wilkerson''Deeply moving'' Heat''This dramatic tragi-comedy takes us right into the head of each character'' Daily Mail''Poignant and thought-provoking'' Culturefly''Will make you laugh and moments later choke you up . . . impressively executed'' Glamour''Such a fascinating portrayal of secrets, deceit, the complicated nature of family relationships and societal expectations. I will be recommending this book to everybody I know!'' Reader Review *****----When Morgan and Benji surprise their families with a wedding invitation to Maine, they’re aware their relationship will come as a shock.Twelve years have passed since the loss of sixteen-year-old Alice Weil, Benji’s sister and Morgan’s best friend. No one is quite the same. As the headstrong young couple brings the two families together for the first time since the funeral, they wonder: can old wounds truly be mended?When the guests descend upon the tranquil coastal town for the whirlwind nuptials, it soon becomes clear that these estranged families are not ready ... Unknown localization key: "more"

Objev podobné jako The World After Alice - Lauren Aliza Green

`To love him was not enough for me after the happiness I had felt in falling in love. I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.'' Leo Tolstoy, known to the world for his famous novels, also created throughout his sixty-year career as a writer a significant body of works of shorter ficiton. These fictions, like his novels, tend toward a uniqueness in form, even as they explore a set of themes common in the longer works. The four novellas selected here stand closest to the novels, and represent Tolstoy at his creative best, exploring in a specific and focused way his characteristic themes: life understood as a journey of the discovery of identity and vocation, the meaning of one''s life in the face of death, and the redemptive role of suffering and compassion. Family Happiness (1859) traces the psychology of failed married love yet is written against the tradition of the novel of romance, marriage and adultery. The Kreutzer Sonata (1889) recounts a husband''s addictions, jealousy, sinister guilt and subsequent isolation, while The Cossacks (1863) focuses on the experiences of a young Russian ... Unknown localization key: "more"

Objev podobné jako The Kreutzer Sonata and Other Stories - Leo Tolstoy

The gorgeous and poignant debut novel for fans of Anne Tyler and Claire Lombardo. LONGLISTED for the 2025 Mark Twain American Voice in Literature Award ''Glimmers with fine writing and notes of human insight'' Ann Napolitano''A page turner . . . honest, funny and deeply empathic'' Charmaine Wilkerson''Deeply moving'' Heat''This dramatic tragi-comedy takes us right into the head of each character'' Daily Mail''Poignant and thought-provoking'' Culturefly''Will make you laugh and moments later choke you up . . . impressively executed'' Glamour''Such a fascinating portrayal of secrets, deceit, the complicated nature of family relationships and societal expectations. I will be recommending this book to everybody I know!'' Reader Review *****----When Morgan and Benji surprise their families with a wedding invitation to Maine, they’re aware their relationship will come as a shock.Twelve years have passed since the loss of sixteen-year-old Alice Weil, Benji’s sister and Morgan’s best friend. No one is quite the same. As the headstrong young couple brings the two families together for the first time since the funeral, they wonder: can old wounds truly be mended?When the guests descend upon the tranquil coastal town for the whirlwind nuptials, it soon becomes clear that these estranged families are not ready ... Unknown localization key: "more"

Objev podobné jako The World After Alice - Lauren Aliza Green

In A Rough Ride to the Future, James Lovelock - the great scientific visionary of our age - presents a radical vision of humanity''s future as the thinking brain of our Earth-systemJames Lovelock, who has been hailed as ''the man who conceived the first wholly new way of looking at life on earth since Charles Darwin'' (Independent) and ''the most profound scientific thinker of our time'' (Literary Review) continues, in his 95th year, to be the great scientific visionary of our age. This book introduces two new Lovelockian ideas. The first is that three hundred years ago, when Thomas Newcomen invented the steam engine, he was unknowingly beginning what Lovelock calls ''accelerated evolution'', a process which is bringing about change on our planet roughly a million times faster than Darwinian evolution. The second is that as part of this process, humanity has the capacity to become the intelligent part of Gaia, the self-regulating Earth system whose discovery Lovelock first announced nearly 50 years ago. In addition, Lovelock gives his reflections on how scientific advances are made, and his own remarkable life as a lone scientist.The contribution of human beings to our planet is, Lovelock contends, similar to that of the ... Unknown localization key: "more"

Objev podobné jako A Rough Ride to the Future - James Lovelock

#1 New Release in Nuclear Engineering In May 2025, President Trump issued his executive orders greenlighting nuclear power and identifying something called “LNT” as a flawed theory not grounded in science. Suddenly, many thousands of people wanted to know “What the hell is LNT? And why, after all these years, should it be abandoned?” This new book by Mike Conley gives the answers to these questions. It’s the first book for the general reader on this important topic. LNT (“Linear No-Threshold”) is the hypothesis that any amount of nuclear radiation, no matter how tiny, does some harm, and the only safe dose of radiation is zero. This hypothesis is provably false, and yet it has dominated nuclear policy since the 1940s, holding back the development of the safest, most efficient, and cleanest form of energy generation. The LNT Report: How Bad Science Made the World Afraid of Nuclear Power is a fascinating detective story, uncovering the history of the LNT dogma, showing how it finally came to be exposed and debunked as bad science (BS). Careless assumptions, panicky post-Hiroshima emotions, careerist bad faith, and the financial interests of fossil-fuel titans all played a part. The result was the domination of ... Unknown localization key: "more"

Objev podobné jako The LNT Report - Mike Conley

A celebrated French bestseller, this novel in verse that captures the mundane and the beautiful, the blood and sweat, of working on the factory floor in the processing plants and abattoirs of Brittany.Unable to find work in his field, Joseph Ponthus enlists with a temp agency and starts to pick up casual shifts in the fish processing plants and abattoirs of Brittany. Day after day he records with infinite precision the nature of work on the production line: the noise, the weariness, the dreams stolen by the repetitive nature of exhausting rituals and physical suffering. But he finds solace in a life previously lived.Shelling prawns, he dreams of Alexandre Dumas. Pushing cattle carcasses, he recalls Apollinaire. And, in the grace of the blank spaces created by his insistent return to a new line of text – mirroring his continued return to the production line – we discover the woman he loves, the happiness of a Sunday, Pok Pok the dog, the smell of the sea.In this celebrated French bestseller, translated by Stephanie Smee, Ponthus captures the mundane, the beautiful and the strange, writing with an elegance and humour that sit in poignant contrast with the blood and sweat of the ... Unknown localization key: "more"

Objev podobné jako On the Line - Joseph Ponthus

Kniha - autor Thich Nhat Hanh, 192 stran, anglicky, brožovaná bez přebalu lesklá Master the art of living from one of the world's most revered spiritual leaders. Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat...

Objev podobné jako The Art of Living (1846045096)

The powerful, heart-breaking memoir of Dita Kraus, the real-life Librarian of AuschwitzBorn in Prague to a Jewish family in 1929, Dita Kraus has lived through the most turbulent decades of the twentieth and early twenty-first centuries. Here, Dita writes with startling clarity on the horrors and joys of a life delayed by the Holocaust. From her earliest memories and childhood friendships in Prague before the war, to the Nazi-occupation that saw her and her family sent to the Jewish ghetto at Terezin, to the unimaginable fear and bravery of her imprisonment in Auschwitz and Bergen-Belsen, and life after liberation.Dita writes unflinchingly about the harsh conditions of the camps and her role as librarian of the precious books that her fellow prisoners managed to smuggle past the guards. But she also looks beyond the Holocaust - to the life she rebuilt after the war: her marriage to fellow survivor Otto B Kraus, a new life in Israel and the happiness and heartbreaks of motherhood.Part of Dita's story was told in fictional form in the Sunday Times bestseller The Librarian of Auschwitz by Antonio Iturbe. Her memoir tells the full story in her own words.

Objev podobné jako A Delayed Life: The true story of the Librarian of Auschwitz - Dita Krausová

''Your world is about to be rocked.'' Elena Armas, author of The Spanish Love Deception''Hopelessly, brilliantly, wonderfully romantic. I loved it even more than The Love Hypothesis, and I didn''t think that was possible'' Cressida McLaughlinFrom the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis - with explosive results. Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project - a literal dream come true - Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. But Levi made his feelings toward Bee very clear in grad school - archenemies work best employed in their own galaxies far, far away. But when her equipment starts to go missing and the staff ignore her, Bee could swear she sees Levi softening into an ally, backing her plays, seconding her ideas... devouring her with those eyes. The possibilities have all her neurons firing.But when it comes time to ... Unknown localization key: "more"

Objev podobné jako Love on the Brain - Ali Hazelwood

'Elena Armas is the undisputed queen of slow burn, steam, deliciously swoony rom-coms.' Ali Hazelwood, bestselling author of The Love Hypothesis From the author of the Goodreads Choice Award winner The Spanish Love Deception, the eagerly anticipated follow-up featuring Rosie Graham and Lucas Martín, who are forced to share a New York apartment. Rosie Graham has a problem. A few, actually. She just quit her well paid job to focus on her secret career as a romance writer. She hasn’t told her family and now has terrible writer’s block. Then, the ceiling of her New York apartment literally crumbles on her. Luckily she has her best friend Lina’s spare key while she’s out of town. But Rosie doesn’t know that Lina has already lent her apartment to her cousin Lucas, who Rosie has been stalking—for lack of a better word—on Instagram for the last few months. Lucas seems intent on coming to her rescue like a Spanish knight in shining armour. Only this one strolls around the place in a towel, has a distracting grin, and an irresistible accent. Oh, and he cooks. Lucas offers to let Rosie stay with him, at least until she can find some affordable temporary ... Unknown localization key: "more"

Objev podobné jako The American Roommate Experiment - Elena Armas