the happiness trap 2nd edition russ harris

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren t equipped to handle. This reality slap can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

Objev podobné jako The Reality Slap 2nd Edition - Russ Harris

The Montessori way to bring up confident, caring children.A practical parenting programme for the years from birth to six, this is the book to help you build a calm and happy home life with your child. Written by Tim Seldin, President of the Montessori Foundation, and based on proven methods used in Montessori schools, this is the most fully up-to-date guide on Montessori parenting, including brand-new guidance on topics such as children s use of digital media, and the latest discoveries in the neuroscience of child development.How to Raise an Amazing Child the Montessori Way summarises each of Montessori s pioneering child-centred methods and covers children s first steps in reading, writing, and maths. It s packed with practical, encouraging advice, as well as enticing activities to help children discover the world at their own pace - fostering independence, concentration, and respect. Previous edition ISBN 9781405312998

Objev podobné jako How To Raise An Amazing Child the Montessori Way, 2nd Edition - Tim Seldin

How to work and manage others successfully in matrix organisations operating across regions and functions, with global teams, customers and supply chains. Traditional management training prioritizes clarity, predictability and control. In a matrix we need to be able to balance this with the ability to tolerate ambiguity, manage uncertainty and decentralize control. Managers need an expanded toolkit to help them move from the hard to the soft, from the concrete to the ambiguous and back again depending on the situation. Making the Matrix Work helps you develop your matrix mindset and will show you how to establish and engage networks that do not depend on role, control or authority to get things done.This 10 year anniversary edition has been extensively revised to cover Agile and digital working, for those working and managing in the fast paced new world of work, with autonomous teams, iterative working and non-hierarchical leadership. It will includes new material on alignment and connecting across silos, and on autonomous teams as well as 3 major new chapters on:Change and stabilityHierarchyNetworks There are updates to terms and techniques throughout the book to reflect hybrid and post pandemic working considerations and the impact of digital transformation.

Objev podobné jako Making the Matrix Work, 2nd edition - Kevan Hall, Alan Hall

Celebrate more than 100 years of Germany’s best two- and four-wheeled rides. This handsome volume is filled with images, history, and in-depth review of the incredible machines BMW has created year after year.Established in 1916, BMW is one of the automotive and motorcycle industry’s oldest and most respected manufacturers. Over the past 100-plus years, the company has passed through myriad incarnations. The BMW Century chronicles this remarkable transportation story through the cars and motorcycles manufactured, from the 1923 R32 motorcycle to today’s sleek electric, hybrid, and high-performance cars.The BMW Century showcases how the company’s visionary team systematically rebuilt BMW in the post-World War II years into the spectacular success we know today—a company with sales in excess of two million cars annually, led by its top-selling 3-series.BMW’s motorcycle division is no less legendary. It began with the 1923 avant-garde R32, which featured a 180-degree, horizontally opposed twin, the engine configuration that would become BMW’s hallmark. Over the decades, BMW used that configuration to power groundbreaking machines like the R90S, R100RS, and R80GS. Beginning in 1983, the company added three- and four-cylinder machines to their offerings, culminating in today’s spectacular S1000RR sport bike.From the pre-war motorcycles to the iconic R-series twins of the 1970s and ’80s to the mighty M-cars and superbikes of today, The BMW Century offers a full review of German engineering at its zenith. The book is illustrated generously with hundreds of historic, contemporary, and racing photographs—many sourced from BMW’s historic archives—and thorough text covering BMW’s full history.This is the one volume no BMW aficionado will want to be without.

Objev podobné jako The BMW Century, 2nd Edition - Tony Lewin

An essential resource for managers at every level of any organization A management book written by managers for front-line managers, The Effective Manager, 2nd edition, is a concise, practical, and incisive take on what to do and say to get the best results possible from your co-located or remotely distributed team. The book s concrete advice will improve your relationships with your team members, increase your chances of being promoted, and generate trust amongst those you lead. You ll learn why managing remote teams is so much harder than managing one in a single location and how to meet that challenge head-on. You ll also discover how to introduce your ideas to your team, counter their concerns and pushback, and ensure your instructions are followed. In the place of vague bromides about being impactful or candid, you ll get hands-on guidance on how to behave in the situations that managers find themselves in on a daily basis. The authors also offer: Data- and evidence-driven advice that s been proven to work in the real world over the last 30 yearsGround-level, real-world tips on getting the best work out of your team without burning them outFour critical manager behaviors that build success: Know your people, talk about performance, ask for more, and push work down A book for every manager at every level, The Effective Manager shows you what you can do now, today, with your team members to improve their performance, increase personnel retention, and get better results.

Objev podobné jako The Effective Manager - Kate Braun, Sarah Sentes, Mark Horstman

Gentle, positive, and fun training for you and your dog!In this updated edition, Paul Owens and Norma Eckroate offer more in-depth training with additional notes, tips, and problem-solving to make training even easier! In addition to the bestselling nonviolent training features that made the prior edition a classic, this second edition includes:Updated material on the power of non-force trainingInformation on the newest, most effective gear for all levels of trainingA new tricks section that will provide fun for both you and your dogWith guidance from The Dog Whisperer, 2nd Edition, you #39;ll learn compassionate training methods for even the most sensitive dogs. This revolutionary, humane, and logical approach to raising and teaching promises to make training your dog the most positive experience possible.

Objev podobné jako The Dog Whisperer - Paul Owens, Norma Eckroate

Environmental Systems and Societies for the IB Diploma follows the latest syllabus for first examination in 2017. Environmental Systems and Societies for the IB Diploma, 2nd edition, encourages critical and reflective thinking skills and promotes international-mindedness. ESL Speakers are supported throughout with a focus on vocabulary and straightforward explanation of topics appropriate for SL students. Real-world case studies bring theory to life and motivate students to delve into current global issues. Theory of Knowledge is integrated throughout with added discussion points to spark debate in class. Exam-style questions build skills on analysis, evaluation and interpretation. Additional teacher support offers help with planning lessons, differentiated learning and guidance about the Internal Assessment, fieldwork, exam preparation and Extended Essay.

Objev podobné jako Environmental Systems and Societies for the IB Diploma Coursebook - Guinness Paul, Brenda Walpole

Discover just how easy it is to learn Brazilian Portuguese with this updated edition of The Everything Learning Brazilian Portuguese Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.The Everything Learning Brazilian Portuguese Book, 2nd Edition makes Brazilian Portuguese a breeze to learn. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Understand Portuguese grammar -Improve pronunciation -Ask basic questions in Portuguese -Have basic conversations when traveling, dining out, conduction business, and shopping -And so much more This helpful guide includes links to online audio pronunciation guides, vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Portuguese and Portuguese-to-English dictionaries, The Everything Learning Brazilian Portuguese Book, 2nd Edition will have you speaking—and understanding—Portuguese in no time.

Objev podobné jako The Everything Learning Brazilian Portuguese Book, 2nd Edition - Fernanda Ferreira

With over 50,000 copies sold, The Rust Programming Language is the quintessential guide to programming in Rust. Thoroughly updated to Rust s latest version, this edition is considered the language s official documentation. The Rust Programming Language, 2nd Edition is the official language guide for Rust 2021, and the best way to get started with Rust. The new edition includes a quick-reference section on organizing code with modules, and improved closure examples of captures, the move keyboard, and Fn traits. From web apps to operating systems, Rust is the safe, fast, reliable programming language used for an expansive variety of applications. Revised and updated by the original authors, the second edition of The Rust Programming Language shows readers how to take full advantage of Rust 2021 features, from installation to creating robust and scalable programs. It begins with the basics, like creating functions and binding variables, then moves on to more advanced concepts, like error handling, refactoring, multithreading, and pattern matching. In addition, readers will find advice on updating older Rust code, the latest compiler error-message improvements, and enhanced explanations and examples throughout.

Objev podobné jako The Rust Programming Language: 2nd Edition - Carol Nichols, Steve Klabnik

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’ All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice.â”’ Information is presented as trigger phrases to improve recall - psychologists say it s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods are included in the Year 1 AS 2nd Edition Flashbook and not in this book.

Objev podobné jako AQA Psychology for A Level Year 2 Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

Even if you have no programming experience and little more than a grounding in basic math, The Book of R, 2nd Edition will teach you everything you need to know for using R effectively in statistical analysis. You ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data, performing statistical tests, and modelling. You ll also learn how to create impressive data visualizations with R s graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Over 30 of hands-on exercises (with downloadable solutions) take you from theory to practice, as you explore: the fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops; statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R; how to access R s thousands of functions, libraries, and data sets, and how to draw valid and useful conclusions from your data How to create publication-quality graphics of your results.

Objev podobné jako The Book of R, 2nd Edition - Tilman M. Davies

Hodinky Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition jsou limitovanou edicí úspěšné potápěčské kolekce Orient Star, vyvedené v titanu s tvrzeným povrchem. Nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0702B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964, od jejichž uvedení letos uplynulo 60 let. Orient Star Diver 1964 2nd…

Objev podobné jako Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition

Pánské hodinky Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0602E Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition

Pánské hodinky Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0601B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition

Pouzdro na mobil - pro Nokia C2 2nd Edition, flipové, materiál TPU a umělá kůže, ochrana displeje proti poškrábání, prostor pro kreditní kartu, integrovaný stojánek, zavírání na magnet a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce FIXED nabízí kompletní ochranu proti běžným škodám, včetně odření a škrábanců. Jedná se o tvrdé flipové pouzdro, díky čemuž si neznehodnotíte jak zadní, tak ani přední stranu. Nabízená varianta je vyrobena z materiálu, jakým je TPU a umělá kůže. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Chytrou drobností je přihrádka určená pro platební či jinou kartu. Pouzdru dodal výrobce navíc i stojánek, který slouží k většímu pohodlí při sledování videí nebo čtení. Jeho zavírání na magnet zabezpečí, že se samo tak jednoduše neotevře. Pouzdro na Nokia C2 2nd Edition vás jistě nezklame. Klíčové přednosti pouzdra na mobil FIXED Topic pro Nokia C2 2nd Edition černé...

Objev podobné jako FIXED Topic pro Nokia C2 2nd Edition černé (FIXTOP-937-BK)

Fully revised and expanded second edition of a ground-breaking book that made the fascinating micro-moth group accessible to the general naturalist.Key updates to the second edition include:- addition of c. 300 new species, taking the total covered to more than 1,300 - more than 100 new artworks added to the introduction and colour plate section- names and species order revised to reflect the latest published taxonomy- many more common names now included- all maps replaced with up-to-date species distributions- new colour photographs throughout, including many that will help with identifying larval stages- index revised by species name.Praise for the first edition: Here, at long last, is a warm and inviting introduction to the broad subject of British microlepidoptera - Birdguides

Objev podobné jako Field Guide to the Micro-moths of Great Britain and Ireland: 2nd edition - Dr Phil Sterling, Mark Parsons

Let s face it: Picture-perfect storybook romances don t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one s values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

Objev podobné jako ACT with Love - Russ Harris

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources-including scripts, videos, MP3s, handouts, and worksheets.Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you ll learn how to help your clients:· Find safety and security in their bodies· Overcome hyperarousal and hypoarousal· Break free from dissociation· Shift from self-hatred to self-compassion· Rapidly ground themselves and reengage in life· Unhook from difficult cognitions and emotions· Develop an integrated sense of self· Resolve traumatic memories through flexible exposure· Connect with and live by their values· Experience post-traumatic growth

Objev podobné jako Trauma-Focused ACT - Russ Harris

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself stuck at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a Mr. Nice Guy or Ms. Nice Girl, or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made.As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.

Objev podobné jako Getting Unstuck in ACT - Russ Harris

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Starter, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 1, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 2, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from a renowned author team. It combines rich learning experience with the latest pedagogical research. Follow lively characters through exciting adventures as they guide the learner through a rigorous English syllabus towards B1, with authentic CLIL content, creative projects and extensive skills practice. Much more than an English course, Super Minds 2nd Edition is aligned to Cambridge Life Competencies, with a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 3, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 4, 2nd Edition - Herbert Puchta

If you ve been curious about artificial intelligence and machine learning but didn t know where to start, this is the book you ve been waiting for. Focusing on the subfield of machine learning known as deep learning, it explains core concepts and gives you the foundation you need to start building your own models. Rather than simply outlining recipes for using existing toolkits, Practical Deep Learning, 2nd Edition teaches you the why of deep learning and will inspire you to explore further. All you need is basic familiarity with computer programming and high school math - the book will cover the rest. After an introduction to Python, you ll move through key topics like how to build a good training dataset, work with the scikit-learn and Keras libraries, and evaluate your models performance. You ll also learn: How to use classic machine learning models like k-Nearest Neighbours, Random Forests, and Support Vector Machines, How neural networks work and how they re trained, How to use convolutional neural networks, How to develop a successful deep learning model from scratch. You ll conduct experiments along the way, building to a final case study that incorporates everything you ve learned. This second edition is thoroughly revised and updated, and adds six new chapters to further your exploration of deep learning from basic CNNs to more advanced models. New chapters cover fine tuning, transfer learning, object detection, semantic segmentation, multilabel classification, self-supervised learning, generative adversarial networks, and large language models. The perfect introduction to this dynamic, ever-expanding field, Practical Deep Learning, 2nd Edition will give you the skills and confidence to dive into your own machine learning projects.

Objev podobné jako Practical Deep Learning, 2nd Edition - Ronald T. Kneusel

Develop advanced reading skills with 180 Days(TM): Reading, 2nd Edition, a workbook of engaging and effective daily practice activities. This easy-to-use sixth grade workbook is great for at-home learning or classroom instruction. Encourage students to read and write more confidently with these standards-based learning activities. The 2nd Edition of this activity book incorporates thematic units and a combination of fiction, nonfiction, and nontraditional texts. The new edition also reinforces the connection between reading and writing by having students write about what they read. Parents appreciate the grade-appropriate reading passages and interesting topics that children will enjoy. The daily reading practice is ideal for homeschool, to reinforce learning at school, or to prepare for middle school. Teachers rely on these workbooks to save them valuable time and address learning gaps.

Objev podobné jako 180 Daysâ„¢: Reading for Sixth Grade, 2nd Edition - Joe Rhatigan, Melissa Boscarino

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student s Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B2 Student´s Book Pack,2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student s Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A1+ Student´s Book Pack, 2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student s Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A2 Student´s Book Pack, 2nd Edition

Gold Expirience 2nd Edition je nová edice kurzu šitého na míru teenagerům, kteří se připravují na zkoušky Cambridge English. Učebnice nabízí zcela nový obsah a design pro tři nové úrovně B2, B2+ a C1. Témata se více zaměřují na zlepšování dovedností 21. století, které si studenti mohou pilovat díky novému digitálnímu obsahu. Učitelům nová edice nabízí vylepšenou sadu hodnocení a upravitelné prezentace na výuku gramatiky. Titul Gold Experience 2nd Edition je koncipován tak, aby studenty bavil, motivoval a inspiroval je.

Objev podobné jako Gold Experience 2nd Edition B2+ Pre-Advanced Workbook - Clare Walsch

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student s Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B1: Student´s Book Pack,2nd Edition

Now including full coverage of the NC500, SWC300 and NE250.Forget the jet set. Come back down to earth. There is another way to travel, see the world and truly be a part of it. Taking the slow road is about turning your back on the fast lane to make time for people, places and nature. Stopping to take a breath. Stopping to let the planet take a breath too. And the best way to do it? In your own home from home, of course â “ the humble camper van or motorhome.This book is about the very best driving routes around Scotland. But thereâ ™s more to it than that. Itâ ™s about the best places to stay, things to do and places to see and why itâ ™s vital that we experience it truly, madly, responsibly. Come with us as we meander around the Highlands, Lowlands and Islands of Scotland. Everyone will find something between the pages to start writing their own stories in Scotland.You donâ ™t even have to own a camper van or motorhome â “ full listings of camper and motorhome hire companies in Scotland are here too.This second edition has been thoroughly updated throughout and expanded and now contains full coverage of the new â ˜officialâ ™ routes, including the NC500, the SWC300 and the NE250.Inside lie adventure, beautiful photos, handy maps and quirky travel writing from serial camper van traveller, Martin Dorey. Flick through the pages and travel with him to pastures, beaches, mountains and highways that make you want to turn the key and go, go, go!

Objev podobné jako Take the Slow Road: Scotland 2nd edition - Martin Dorey

A 2nd Edition of this incredibly popular revision guide, this portable-sized book is ideal for consolidating knowledge both at home for revision, and at school as a lesson-by-lesson summary as the course progresses. â”’AO1 Description on the left-hand page: content divided into six points for six AO1 marks in extended writing questions.â”’AO3 Evaluation is on the right-hand page: three AO3 points plus counterpoint and extra evaluation (discussion) point.â”’Exam practice questions, including AO2 application questions, are on every spread providing lots of practice. â”’Research studies have been simplified to help revise and recall the information.â”’Detailed exam advice section is included, with hints and tips offered throughout the book.â”’Lots of illustrations and the odd corny joke help make it very user-friendly!â”’It combines brilliantly with the Pink-hair Girl 2nd Edition Flashbook as well as the original (and still completely relevant) Revision App.

Objev podobné jako AQA Psychology for A Level Year 2 Revision Guide: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai, Michael Griffin, Jo Haycock

Take control of your Windows 11 experience, the easy way With millions of copies sold over 18 editions, Windows For Dummies is the all-time best selling tech referenceâ ”and thereâ ™s a reason. Windows 11 For Dummies, 2nd Edition brings you up to speed on the latest version of Windows, so you can make your PC operate the way you need it to with no guesswork. This straightforward and approachable resource helps you keep your PC or laptop humming, helping you do things like create user profiles, get connected to networks, find lost files, make your computer play nice with a printer, and fix the most common Windows hiccups. New Windows users and upgraders alike can swiftly get up and running with Windows 11, thanks to this wildly popular guide. Discover updated tips and tricks for the latest version of Windows operating systemGet jargon-free instructions on setting up your computer, keeping your data safe, and tailoring your Windows experienceFind the apps you need and avoid all the extras you donâ ™t needWalk through the most common features of Windows 11 Even if you have no prior experience with Windows, Windows 11 For Dummies, 2nd Edition is your go-to guide for learning this popular operating system. Intermediate PC users will also find the insider info they need to keep their computers running smoothly and securely.

Objev podobné jako Windows 11 For Dummies, 2nd Edition - Alan Simpson

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Chemistry Lab Book, 2nd Edition

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Biology Lab Book, 2nd Edition

Robert Service s The Penguin History of Modern Russia: From Tsarism to the Twenty-first Century provides a superb panorama of Russia in the modern age. Russia s recent past has encompassed revolution, civil war, mass terror and two world wars, and the country is still undergoing huge change. In his acclaimed history, now revised and updated with a new introduction and final chapter, Robert Service explores the complex, changing interaction between rulers and ruled from Tsar Nicholas II, through the Russian Revolutions of 1905 and 1917; from Lenin and Stalin through to Gorbachev, Yeltsin, Putin and beyond. This new edition also discusses Russia s unresolved economic and social difficulties and its determination to regain its leading role on the world stage and explains how, despite the recent years of de-communization, the seven decades of communist rule which penetrated every aspect of life still continue to influence Russia today. Always well-informed and balanced in his judgements, clear and concise in his analysis ... Service is extremely good on Soviet politics Orlando Figes, Sunday Telegraph A fine book ... it is a dizzying tale and Service tells it well; he has none of the ideological baggage that has so often bedevilled Western histories of Russia Brian Moynahan, Sunday Times Robert Service is a Fellow of the British Academy and of St Antony s College, Oxford. He has written several books, including the highly acclaimed Lenin: A Biography, Russia: Experiment with a People, Stalin: A Biography and Comrades: A History of World Communism, as well as many other books on Russia s past and present. His most recent book, Trotsky, has been shortlisted for the Duff Cooper Prize.

Objev podobné jako The Penguin History of Modern Russia

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level.Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt.This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

Objev podobné jako The Shotokan Karate Bible 2nd edition - Ashley P. Martin

The definitive guidebook to the entire 3,000-mile length of the new England Coast Path. For anyone planning a trip to the coast or a UK summer holiday, the new England Coast Path national trail is a hugely exciting prospect, and this guidebook shows you how to make the most of every single glorious mile. Environmentalists, volunteers, campaigners, land owners and politicians all came together to create this â ˜ninth wonder of the worldâ ™, and from the opening of the path in 2020 onwards, anyone has been able to walk and wild camp along the entire 3,000-mile length of the English coast. It s a fantastic opportunity for all walkers, campers, fans of the coast and the outdoors. Stephen Neale has spent many happy months walking, camping and surveying the path, and from that experience has written a fantastically detailed and rich guidebook covering the route itself, along with everything from the best places to swim, hunt for fossils and eat seafood to hidden away beaches and canoeing spots. Fully updated for its second edition, with 100 extra adventures from the newly opened sections of the path and spectacular new aerial photography, the book is divided up into the 16 coastal counties and features 1,100 places to see, camp and explore around the coast. Each place has map coordinates and basic directions from the path, allowing walkers to either visit specific places or link highlights together, walking between them along the path.The England Coast Path represents what makes England so great: a little bit mad, a little bit proud, and the lucky host to one of the most spectacular and wild coastlines in the world. With this book you too can join the adventure.

Objev podobné jako The England Coast Path 2nd edition - Stephen Neale

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Combined Science Lab Book, 2nd Edition

We are working with Cambridge International to gain endorsement for this title. New edition to match the revised Cambridge IGCSEâ„¢, IGCSE (9-1) and O Level syllabuses (0470/0977/2147) for examination from 2024.Reinforce learning and deepen understanding of the key concepts covered in the latest syllabus; an ideal course companion or homework book for use throughout the course.- Develop and strengthen skills and knowledge with a wealth of additional exercises that perfectly supplement the Student s Book.- Build confidence with extra practice for each lesson to ensure that a topic is thoroughly understood before moving on.- Build a strong understanding of the main events of the course and the confidence to know how to use this knowledge.- Keep track of students work with ready-to-go write-in exercises.

Objev podobné jako Cambridge IGCSE and O Level History Workbook 1 - Core content Option B: The 20th century: International Relations since 1919 2nd Edition - Benjamin Ha

The Camper Van Bible is THE definitive glovebox bible for anyone who owns or â ˜would die forâ ™ a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2â ™s â ˜One Man and His Campervanâ ™ and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.

Objev podobné jako The Camper Van Bible 2nd edition - Martin Dorey

Are you ready to take control of your future, significantly increase your own happiness, and transform lives?  After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of “pre-quests” or Happiness Grants—inheritances provided to the grantees while the grantor was still alive.     When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too.    The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to • discover your core values to achieve happiness, • use deliberate planning to find your purpose, • determine what brings you real joy and fulfillment, • create a step-by-step plan to increase your happiness.    Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new way to intensify your happiness and change lives.

Objev podobné jako The Happiness Experiment - Carl B Barney

#1 New York Times Bestseller An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin s] real life, woven together with constant doses of humor. Christian Science MonitorGretchen Rubin s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. the days are long, but the years are short, she realized. time is passing, and I m not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account now updated with new material by the author Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:·     An extensive new interview with the author·     Stories of other people s life-changing happiness projects·     A resource guide to the dozens of free resources created for readers·     The Happiness Project Manifesto·     An excerpt from Gretchen Rubin s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People s Lives Better, Too)Â

Objev podobné jako The Happiness Project - Rubin Gretchen

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read #39; MICHAEL SHERMER, author of Why People Believe Weird Things

Objev podobné jako The Science of Happiness - Bruce Hood

‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ MICHAEL SHERMER, author of Why People Believe Weird Things #39;A roadmap to better wellbeing #39; MIRROR

Objev podobné jako The Science of Happiness - Bruce Hood

A new book by two of the biggest powerhouses in positive psychology and personal development ⠓ Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it⠦it⠙s so in demand⠦ yet so scarce and fleeting. But here⠙s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

Objev podobné jako The Happiness Revolution - Paul McGee, Andy Cope

***OUT NOW, PRECIPICE, THE THRILLING NEW NOVEL FROM ROBERT HARRIS***WHAT IF YOUR FUTURE LIES IN THE PAST? One word: wonderful. Two words: compulsive reading. Three words: buy it tomorrow. Four words: tonight, if possible. STEPHEN KING A thoroughly absorbing, page-turning narrative. SUNDAY TIMES Genuinely thrilling. DAILY TELEGRAPHDusk is gathering as a young priest, Christopher Fairfax, rides across a silent land.He must arrive at a remote village in the wilds of Exmoor before night falls. He s lost and he s becoming anxious as he slowly picks his way across a countryside strewn with the ancient artefacts of a civilisation that seems to have ended in cataclysm.What Fairfax cannot know is that, in the days and weeks to come, everything he believes in will be tested as he uncovers a secret that is as dangerous as it is terrifying . . . [Harris] takes us on a thrilling ride while serving up serious food for thought. SUNDAY EXPRESS A truly surprising future-history thriller. Fabulous, really. EVENING STANDARD The book s real power lies in its between-the-lines warning that our embrace of the internet represents some kind of sleepwalk into oblivion. It s a provocative, tub-thumping sci-fi of which H. G. Wells might have been proud. DAILY MAIL Harris latest work intelligently warps historical fiction and tackles issues of religion, science and the apocalypse in the process. As he flexes his imagination, you will be left pondering as often as you are page-turning. HERALD A brilliantly imaginative thriller READER S DIGESTRobert Harris, Sunday Times bestselling author, May 2024

Objev podobné jako The Second Sleep - Robert Harris