the happiness trap 2nd edition russ harris

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Objev podobné jako The Happiness Trap 2nd Edition - Russ Harris

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don''t know where to turn, The Reality ... Unknown localization key: "more"

Objev podobné jako The Reality Slap 2nd Edition - Russ Harris

#1 NEW RELEASE ON AMAZONSecond Edition, Revised, Updated, and ExpandedNow with 116 new references added to thisedition, providing summary of the very latest niacin researchDiscover the newest cutting-edge research about the wonderful healing properties of niacin!Vitamin B3—or niacin—is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin.The updated and expanded second edition features:Detailed recommendations on the forms and therapeutic doses of niacinUpdated information on niacin side effects and safetyThe most effective ways to use niacin for arthritis, learning and behavioral disorders, mental illness, cardiovascular disease, and other conditionsNiacin: The Real Story takes an orthomolecular (nutrition-based) approach to medicine, supporting wellness with substances that naturally occur in the human body. In this groundbreaking second edition, the most prominent minds in orthomolecular medicine return with an expanded discussion of the widespread use of niacin for the prevention and treatment of health problems.

Objev podobné jako Niacin: The Real Story (2nd Edition) - Andrew W. Saul, Abram Hoffer, Harold D. Foster

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Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, ... Unknown localization key: "more"

Objev podobné jako The Blue Zones 2nd Edition - Dan Buettner

The definitive bible of every knot seafarers need to know, packed with step-by-step diagrams and photography. Featuring all the knots, hitches, bends, splices, whipping and decorative knotwork that you would find on a boat, this comprehensive guide will help sailors, climbers, anglers and all those who regularly use knotwork master essential skills.Over 200 knots are scored for strength, reliability, ease of tying (and untying) and usefulness. Step by step photographs show how to make each knot, and demonstrate how they can be used, such as in the rigging or for mooring boats. Interesting knot know-how sections give extra information about the knot''s history, plus helpful tips and techniques, including choosing the right rope for the right task and using the right knot. As well as all the old standards the book also features quirky new knots like the Apple Pie knot.With a beautiful modern design, and highly illustrated with full colour photographs and instructive diagrams throughout, The Knot Bible remains accessible to all sailors of all levels of experience whilst still being the king of knot books. This second edition has been updated and improved throughout and now also features extra sections showing photographs of each knot category used in ... Unknown localization key: "more"

Objev podobné jako The Knot Bible 2nd edition - Nic Compton

The Montessori way to bring up confident, caring children.A practical parenting programme for the years from birth to six, this is the book to help you build a calm and happy home life with your child. Written by Tim Seldin, President of the Montessori Foundation, and based on proven methods used in Montessori schools, this is the most fully up-to-date guide on Montessori parenting, including brand-new guidance on topics such as children''s use of digital media, and the latest discoveries in the neuroscience of child development.How to Raise an Amazing Child the Montessori Way summarises each of Montessori''s pioneering child-centred methods and covers children''s first steps in reading, writing, and maths. It''s packed with practical, encouraging advice, as well as enticing activities to help children discover the world at their own pace - fostering independence, concentration, and respect. Previous edition ISBN 9781405312998

Objev podobné jako How To Raise An Amazing Child the Montessori Way, 2nd Edition - Tim Seldin

How to work and manage others successfully in matrix organisations operating across regions and functions, with global teams, customers and supply chains. Traditional management training prioritizes clarity, predictability and control. In a matrix we need to be able to balance this with the ability to tolerate ambiguity, manage uncertainty and decentralize control. Managers need an expanded toolkit to help them move from the hard to the soft, from the concrete to the ambiguous and back again depending on the situation. Making the Matrix Work helps you develop your matrix mindset and will show you how to establish and engage networks that do not depend on role, control or authority to get things done.This 10 year anniversary edition has been extensively revised to cover Agile and digital working, for those working and managing in the fast paced new world of work, with autonomous teams, iterative working and non-hierarchical leadership. It will includes new material on alignment and connecting across silos, and on autonomous teams as well as 3 major new chapters on:Change and stabilityHierarchyNetworks There are updates to terms and techniques throughout the book to reflect hybrid and post pandemic working considerations and the impact of digital transformation.

Objev podobné jako Making the Matrix Work, 2nd edition - Kevan Hall, Alan Hall

''This is a deep and rewarding exploration of human motivation'' The Financial Times ''Powerful and profound'' - Matthew Syed ‘This book will change your outlook on everything.’ - Clare Balding Reimagining success in sport, business, education, politics and life. In this compelling examination of our obsession with winning, Cath Bishop draws on her extraordinary mix of experience to trace how increasingly narrow concepts of winning constrain our personal and professional lives. How do we redefine success in order to explore our potential more effectively over the long- term? In this second edition, Cath adds fresh insight from working with leaders who are putting The Long Win into practice and offers additional tips and strategies to leaders looking to unlock sustainable high performance. Cath is a triple Olympian, World Champion and Olympic silver medalist in rowing. In her career as a diplomat, she specialized in stabilization policy for conflict-affected parts of the world. She now works as a coach and consultant, advising on leadership, performance and culture across business, sport and education, and teaches on Executive Education programmes at the Judge Business School, Cambridge University. She is a globally sought-after speaker. ‘It’s not often you can say a book will change ... Unknown localization key: "more"

Objev podobné jako The Long Win - 2nd edition - Cath Bishop

Celebrate more than 100 years of Germany’s best two- and four-wheeled rides. This handsome volume is filled with images, history, and in-depth review of the incredible machines BMW has created year after year.Established in 1916, BMW is one of the automotive and motorcycle industry’s oldest and most respected manufacturers. Over the past 100-plus years, the company has passed through myriad incarnations. The BMW Century chronicles this remarkable transportation story through the cars and motorcycles manufactured, from the 1923 R32 motorcycle to today’s sleek electric, hybrid, and high-performance cars.The BMW Century showcases how the company’s visionary team systematically rebuilt BMW in the post-World War II years into the spectacular success we know today—a company with sales in excess of two million cars annually, led by its top-selling 3-series.BMW’s motorcycle division is no less legendary. It began with the 1923 avant-garde R32, which featured a 180-degree, horizontally opposed twin, the engine configuration that would become BMW’s hallmark. Over the decades, BMW used that configuration to power groundbreaking machines like the R90S, R100RS, and R80GS. Beginning in 1983, the company added three- and four-cylinder machines to their offerings, culminating in today’s spectacular S1000RR sport bike.From the pre-war motorcycles to the iconic R-series twins ... Unknown localization key: "more"

Objev podobné jako The BMW Century, 2nd Edition - Tony Lewin

An essential resource for managers at every level of any organization A management book written by managers for front-line managers, The Effective Manager, 2nd edition, is a concise, practical, and incisive take on what to do and say to get the best results possible from your co-located or remotely distributed team. The book's concrete advice will improve your relationships with your team members, increase your chances of being promoted, and generate trust amongst those you lead. You'll learn why managing remote teams is so much harder than managing one in a single location and how to meet that challenge head-on. You'll also discover how to introduce your ideas to your team, counter their concerns and pushback, and ensure your instructions are followed. In the place of vague bromides about being "impactful" or "candid," you'll get hands-on guidance on how to behave in the situations that managers find themselves in on a daily basis. The authors also offer: Data- and evidence-driven advice that's been proven to work in the real world over the last 30 yearsGround-level, real-world tips on getting the best work out of your team without burning them outFour critical manager behaviors that build success: Know your people, talk ... Unknown localization key: "more"

Objev podobné jako The Effective Manager - Kate Braun, Sarah Sentes, Mark Horstman

Gentle, positive, and fun training for you and your dog!In this updated edition, Paul Owens and Norma Eckroate offer more in-depth training with additional notes, tips, and problem-solving to make training even easier! In addition to the bestselling nonviolent training features that made the prior edition a classic, this second edition includes:Updated material on the power of non-force trainingInformation on the newest, most effective gear for all levels of trainingA new tricks section that will provide fun for both you and your dogWith guidance from The Dog Whisperer, 2nd Edition, you'll learn compassionate training methods for even the most sensitive dogs. This revolutionary, humane, and logical approach to raising and teaching promises to make training your dog the most positive experience possible.

Objev podobné jako The Dog Whisperer - Paul Owens, Norma Eckroate

Pearson Baccalaureate History: The Cold War 2nd edition is a revised version of the bestselling 1st edition, written by leading IB practitioners to specifically match the International Baccalaureate 2015 History curriculum. Covering two new subjects – Leaders and Nations and Cold War Crises – this book comprehensively covers the revised Cold War topic. It will equip you with the knowledge and skills that you need to answer essay questions on Paper Two and document-based questions on Paper One. This book is also accompanied by an enhanced eBook containing further worksheets, quizzes to test knowledge and examination skills, and enlarged source material. The Cold War includes the following features: ● a clear overview and analysis of key events ● practice in analysing source material, including photographs, cartoons, letters, speeches, and other documents ● support throughout for new curriculum features, including key concepts and international mindedness ● approaches to learning highlighted in each activity throughout the book ● focus on the examination requirements, with ‘hints for success’ throughout, as well as quizzes on the eBook ● support with tackling essay-writing, including essay frames ● an updated Theory of Knowledge section and questions throughout to help with wider research and discussion. Other titles ... Unknown localization key: "more"

Objev podobné jako Pearson Baccalaureate: History The Cold War: Superpower Tensions and Rivalries 2e bundle - Jo Thomas, Keely Rogers

Environmental Systems and Societies for the IB Diploma follows the latest syllabus for first examination in 2017. Environmental Systems and Societies for the IB Diploma, 2nd edition, encourages critical and reflective thinking skills and promotes international-mindedness. ESL Speakers are supported throughout with a focus on vocabulary and straightforward explanation of topics appropriate for SL students. Real-world case studies bring theory to life and motivate students to delve into current global issues. Theory of Knowledge is integrated throughout with added discussion points to spark debate in class. Exam-style questions build skills on analysis, evaluation and interpretation. Additional teacher support offers help with planning lessons, differentiated learning and guidance about the Internal Assessment, fieldwork, exam preparation and Extended Essay.

Objev podobné jako Environmental Systems and Societies for the IB Diploma Coursebook - Guinness Paul, Brenda Walpole

Discover just how easy it is to learn Brazilian Portuguese with this updated edition of The Everything Learning Brazilian Portuguese Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.The Everything Learning Brazilian Portuguese Book, 2nd Edition makes Brazilian Portuguese a breeze to learn. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Understand Portuguese grammar -Improve pronunciation -Ask basic questions in Portuguese -Have basic conversations when traveling, dining out, conduction business, and shopping -And so much more This helpful guide includes links to online audio pronunciation guides, vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Portuguese and Portuguese-to-English dictionaries, The Everything Learning Brazilian Portuguese Book, 2nd Edition will have you speaking—and understanding—Portuguese in no time.

Objev podobné jako The Everything Learning Brazilian Portuguese Book, 2nd Edition - Fernanda Ferreira

Discover just how easy it is to learn Russian with this updated edition of The Everything Learning Russian Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.Learning a foreign language can be intimidating, but the Everything Series language books can help. Now with online audio, The Everything Learning Russian Book, 2nd Edition makes Russian easy to grasp. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Read the Cyrillic alphabet -Understand Russian grammar -Improve pronunciation -Have basic conversations when traveling, dining out, conducting business, and shopping -And so much more This helpful guide includes links to online pronunciation guides, extensive vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Russian and Russian-to-English dictionaries, The Everything Learning Russian Book, 2nd Edition will have you speaking—and understanding—Russian in no time.

Objev podobné jako The Everything Learning Russian Book, 2nd Edition - Yulia Stakhnevich

Cats can be mysterious and cat owners are eager to understand their behavior and learn how to strengthen the bond between cats and humans. In the revised 2nd edition of The Cat Behavior Answer Book (77,000 copies in print), pet expert Arden Moore answers the many questions cat owners have, from the practical aspects of training, feeding, and caring to the puzzling aspects of behavior and communication. Do cats dream? What''s the purpose of a cat''s whiskers? How do I catproof my house? Why does my elderly cat howl at night? How can I train my cats not to jump upon the kitchen counter? Can I keep my cat from climbing the curtains? What''s the best way to train a kitten to use the litter box? How can I eliminate the smell of cat urine? What''s the best way to trim a cat''s nails? Is it okay for my cat to eat grass? Arden Moore provides insightful answers to all these questions and many more, along with reassuring guidance on addressing the problems that can get in the way of living happily with a cat. The 2nd edition has been completely updated to reflect the most recent research and recommendations ... Unknown localization key: "more"

Objev podobné jako The Cat Behavior Answer Book, 2nd Edition - Arden Moore

Hacking is the art of creative problem solving, whether that means finding an unconventional solution to a difficult problem or exploiting holes in sloppy programming. Many people call themselves hackers, but few have the strong technical foundation needed to really push the envelope. Rather than merely showing how to run existing exploits, author Jon Erickson explains how arcane hacking techniques actually work. To share the art and science of hacking in a way that is accessible to everyone, Hacking: The Art of Exploitation, 2nd Edition introduces the fundamentals of C programming from a hacker''s perspective. The included LiveCD provides a complete Linux programming and debugging environment all without modifying your current operating system. Use it to follow along with the book''s examples as you fill gaps in your knowledge and explore hacking techniques on your own. Get your hands dirty debugging code, overflowing buffers, hijacking network communications, bypassing protections, exploiting cryptographic weaknesses, and perhaps even inventing new exploits. This book will teach you how to: Program computers using C, assembly language, and shell scripts Corrupt system memory to run arbitrary code using buffer overflows and format strings Inspect processor registers and system memory with a debugger to gain a real ... Unknown localization key: "more"

Objev podobné jako Hacking: The Art of Exploitation, 2nd Edition - Jon Erickson

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart

Pastor Charles Stanley provides a wealth of principles to be applied practically as you read and study God’s Word.The Charles F. Stanley Life Principles Bible, with over a million sold to date, is designed to lead believers into a life-changing relationship with Jesus Christ and to help them experience the Good News about God’s mighty kindness and love. The updated second edition is the best way to experience this bestselling classic—with a completely new design featuring Thomas Nelson’s NKJV easy-to-read Comfort Print typeface, 100 specially designed maps and charts that bring biblical places and themes to life, and over 43,000 cross-references to enrich your study of the Word.Features include:30 Life Principles articles highlight Dr. Stanley’s essentials for Christian livingMore than 2,500 Life Lessons verse notes bring to life the practical and personal nature of God’s Word to usA listing of over 300 verses revealing God''s promises throughout the Bible that encourage, strengthen, and bring hopeAnswers to Life''s Questions and What the Bible Says About articles bring scriptural insight to bear on topics of special importance to every believerLife Examples teach biblical truths through the lives of important people in ScriptureTopical indexes give immediate access to hundreds of life-giving principles and ... Unknown localization key: "more"

Objev podobné jako The NKJV, Charles F. Stanley Life Principles Bible, 2nd Edition, Hardcover, Comfort Print

Pastor Charles Stanley provides a wealth of principles to be applied practically as you read and study God’s Word.The Charles F. Stanley Life Principles Bible, with over a million sold to date, is designed to lead believers into a life-changing relationship with Jesus Christ and to help them experience the Good News about God’s mighty kindness and love. The updated second edition is the best way to experience this bestselling classic—with a completely new design featuring Thomas Nelson’s NKJV easy-to-read Comfort Print typeface, 100 specially designed maps and charts that bring biblical places and themes to life, and over 43,000 cross-references to enrich your study of the Word.Features include:30 Life Principles articles highlight Dr. Stanley’s essentials for Christian livingMore than 2,500 Life Lessons verse notes bring to life the practical and personal nature of God’s Word to usA listing of over 300 verses revealing God''s promises throughout the Bible that encourage, strengthen, and bring hopeAnswers to Life''s Questions and What the Bible Says About articles bring scriptural insight to bear on topics of special importance to every believerLife Examples teach biblical truths through the lives of important people in ScriptureTopical indexes give immediate access to hundreds of life-giving principles and ... Unknown localization key: "more"

Objev podobné jako The NKJV, Charles F. Stanley Life Principles Bible, 2nd Edition, Leathersoft, Burgundy, Thumb Indexed, Comfort Print

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice. â”’Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods for A Level are included in this book and not in the A Level Year 2 2nd Edition Flashbook.

Objev podobné jako AQA Psychology for A Level Year 1 & AS Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’ All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice.â”’ Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods are included in the Year 1 & AS 2nd Edition Flashbook and not in this book.

Objev podobné jako AQA Psychology for A Level Year 2 Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

Discover the ins and outs of Wall Street with the 2nd edition to the engaging, informative, and easy-to-navigate guide to investing with all-new entries and updates throughout.Investing for the first time can be intimidating. In easy-to-understand language, Stock Market 101, 2nd Edition provides the groundwork needed to begin building knowledge on the stock market. It cuts out the boring explanations of basic investing, and instead provides hands-on lessons that keep you engaged as you learn how to build a portfolio and expand your wealth. Full of basic definitions and real-life examples, Stock Market 101, 2nd Edition alleviates any uneasy or overwhelmed feelings during your first steps toward your investment goals. From bull markets to bear markets to sideways markets, this primer is packed with hundreds of entertaining tidbits and concepts that you won’t be able to get anywhere else. So whether you’re looking to master the major principles of stock market investing or just want to learn more about how the market shifts over time, Stock Market 101, 2nd Edition has all the answers—even the ones you didn’t know you were looking for.

Objev podobné jako Stock Market 101, 2nd Edition - Michele Cagan

Hodinky Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition jsou limitovanou edicí úspěšné potápěčské kolekce Orient Star, vyvedené v titanu s tvrzeným povrchem. Nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0702B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964, od jejichž uvedení letos uplynulo 60 let. Orient Star Diver 1964 2nd…

Objev podobné jako Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition

We are working with Cambridge International to gain endorsement for this title. New edition to match the revised Cambridge IGCSE™, IGCSE (9-1) and O Level syllabuses (0470/0977/2147) for examination from 2024.Reinforce learning and deepen understanding of the key concepts covered in the latest syllabus; an ideal course companion or homework book for use throughout the course.- Develop and strengthen skills and knowledge with a wealth of additional exercises that perfectly supplement the Student''s Book.- Build confidence with extra practice for each lesson to ensure that a topic is thoroughly understood before moving on.- Build a strong understanding of the main events of the course and the confidence to know how to use this knowledge.- Keep track of students'' work with ready-to-go write-in exercises.

Objev podobné jako Cambridge IGCSE and O Level History Workbook 2A - Depth study: Russia, 1905–41 2nd Edition - Benjamin Harrison

Pánské hodinky Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0602E Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition

Pánské hodinky Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0601B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition

Pouzdro na mobil - pro Nokia C2 2nd Edition, flipové, materiál TPU a umělá kůže, ochrana displeje proti poškrábání, prostor pro kreditní kartu, integrovaný stojánek, zavírání na magnet a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce FIXED nabízí kompletní ochranu proti běžným škodám, včetně odření a škrábanců. Jedná se o tvrdé flipové pouzdro, díky čemuž si neznehodnotíte jak zadní, tak ani přední stranu. Nabízená varianta je vyrobena z materiálu, jakým je TPU a umělá kůže. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Chytrou drobností je přihrádka určená pro platební či jinou kartu. Pouzdru dodal výrobce navíc i stojánek, který slouží k většímu pohodlí při sledování videí nebo čtení. Jeho zavírání na magnet zabezpečí, že se samo tak jednoduše neotevře. Pouzdro na Nokia C2 2nd Edition vás jistě nezklame. Klíčové přednosti pouzdra na mobil FIXED Topic pro Nokia C2 2nd Edition černé...

Objev podobné jako FIXED Topic pro Nokia C2 2nd Edition černé (FIXTOP-937-BK)

Art Fundamentals 2nd Edition is a fully revised and updated back-to-basics title, packed with the fundamental concepts, conventions, and theory every beginner artist needs to create successful work. This essential book is written by industry experts who thoroughly address key basics including color and light, composition, perspective and depth, and anatomy in a series of insightful chapters. As well as being the perfect introduction for newcomers, Art Fundamentals 2nd Edition also offers experienced artists the chance to brush up on their theory and discover new tricks, tips, and techniques to advance their art even further. Richly illustrated throughout for optimal learning, each section of the book is specifically designed to guide the reader through the essential yet often challenging elements that make up the foundations of art, no matter which medium or technique is used. As fascinating and illuminating as it is practical and essential, Art Fundamentals 2nd Edition contains the foundations of art, presented, taught, and completely demystified for the today’s artist.

Objev podobné jako Art Fundamentals 2nd edition

Even if you have no programming experience and little more than a grounding in basic math, The Book of R, 2nd Edition will teach you everything you need to know for using R effectively in statistical analysis. You''ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data, performing statistical tests, and modelling. You''ll also learn how to create impressive data visualizations with R''s graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Over 30 of hands-on exercises (with downloadable solutions) take you from theory to practice, as you explore: the fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops; statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R; how to access R''s thousands of functions, libraries, and data sets, and how to draw valid and useful conclusions from your data How to create publication-quality graphics of your results.

Objev podobné jako The Book of R, 2nd Edition - Tilman M. Davies

Let''s face it: Picture-perfect storybook romances don''t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one''s values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you''re looking to increase feelings of intimacy, ... Unknown localization key: "more"

Objev podobné jako ACT with Love - Russ Harris

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources-including scripts, videos, MP3s, handouts, and worksheets.Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you''ll learn how to help your clients:· Find safety and security in their bodies· Overcome hyperarousal and hypoarousal· Break free from dissociation· Shift from self-hatred to self-compassion· Rapidly ground themselves and reengage in life· Unhook from difficult cognitions and emotions· Develop an integrated sense of self· Resolve traumatic memories through flexible exposure· Connect with and live by their values· Experience post-traumatic growth

Objev podobné jako Trauma-Focused ACT - Russ Harris

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients.In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing.This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that ... Unknown localization key: "more"

Objev podobné jako Getting Unstuck in ACT - Russ Harris

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioral change. However, there are several challenges and frustrations that can arise when delivering ACT in-session.In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answersoffers practical tools for overcoming common sticking points in-session. You''ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You''ll also find links to free downloadable resources.If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting ... Unknown localization key: "more"

Objev podobné jako ACT Questions and Answers - Russ Harris

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Starter, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 1, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 2, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from a renowned author team. It combines rich learning experience with the latest pedagogical research. Follow lively characters through exciting adventures as they guide the learner through a rigorous English syllabus towards B1, with authentic CLIL content, creative projects and extensive skills practice. Much more than an English course, Super Minds 2nd Edition is aligned to Cambridge Life Competencies, with a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 3, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 4, 2nd Edition - Herbert Puchta

If you''ve been curious about artificial intelligence and machine learning but didn''t know where to start, this is the book you''ve been waiting for. Focusing on the subfield of machine learning known as deep learning, it explains core concepts and gives you the foundation you need to start building your own models. Rather than simply outlining recipes for using existing toolkits, Practical Deep Learning, 2nd Edition teaches you the why of deep learning and will inspire you to explore further. All you need is basic familiarity with computer programming and high school math - the book will cover the rest. After an introduction to Python, you''ll move through key topics like how to build a good training dataset, work with the scikit-learn and Keras libraries, and evaluate your models'' performance. You''ll also learn: How to use classic machine learning models like k-Nearest Neighbours, Random Forests, and Support Vector Machines, How neural networks work and how they''re trained, How to use convolutional neural networks, How to develop a successful deep learning model from scratch. You''ll conduct experiments along the way, building to a final case study that incorporates everything you''ve learned. This second edition is thoroughly revised and updated, and adds ... Unknown localization key: "more"

Objev podobné jako Practical Deep Learning, 2nd Edition - Ronald T. Kneusel

Develop advanced reading skills with 180 Days(TM): Reading, 2nd Edition, a workbook of engaging and effective daily practice activities. This easy-to-use sixth grade workbook is great for at-home learning or classroom instruction. Encourage students to read and write more confidently with these standards-based learning activities. The 2nd Edition of this activity book incorporates thematic units and a combination of fiction, nonfiction, and nontraditional texts. The new edition also reinforces the connection between reading and writing by having students write about what they read. Parents appreciate the grade-appropriate reading passages and interesting topics that children will enjoy. The daily reading practice is ideal for homeschool, to reinforce learning at school, or to prepare for middle school. Teachers rely on these workbooks to save them valuable time and address learning gaps.

Objev podobné jako 180 Daysâ„¢: Reading for Sixth Grade, 2nd Edition - Joe Rhatigan, Melissa Boscarino

A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—updated to include the latest information on new terminology, guideline updates, revised laws, and more making it the key resource for creating a retirement you can live on!How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you’re twenty-five, sixty-five, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. And with changes to essential retirement structures like investment accounts, social security and Medicare, it’s important to stay up to date for your own benefit. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101, 2nd Edition guides you through each step as you approach this life-changing milestone. Now this 2nd edition includes updated information on: -Social security and Medicare -Investment account contributions -Required minimum distribution rules -Student debt payments -Enrollment changes -And more! From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how ... Unknown localization key: "more"

Objev podobné jako Retirement 101, 2nd Edition - Michele Cagan

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Fully revised and expanded second edition of a ground-breaking book that made the fascinating micro-moth group accessible to the general naturalist.Key updates to the second edition include:- addition of c. 300 new species, taking the total covered to more than 1,300 - more than 100 new artworks added to the introduction and colour plate section- names and species order revised to reflect the latest published taxonomy- many more common names now included- all maps replaced with up-to-date species distributions- new colour photographs throughout, including many that will help with identifying larval stages- index revised by species name.Praise for the first edition:''Here, at long last, is a warm and inviting introduction to the broad subject of British microlepidoptera'' - Birdguides

Objev podobné jako Field Guide to the Micro-moths of Great Britain and Ireland: 2nd edition - Dr Phil Sterling, Mark Parsons

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B2 Student´s Book Pack,2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A1+ Student´s Book Pack, 2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A2 Student´s Book Pack, 2nd Edition

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B1: Student´s Book Pack,2nd Edition

Explore Every Region of Pokémon from Kanto to Galar with over 1,000 Stickers! The Pokémon Epic Sticker Collection 2nd Edition covers all known Pokémon from Kanto to Galar, including Mythical and Legendary Pokémon, Ultra Beasts, and alternate forms. Get to know every kind of Pokémon – with over 1,000 stickers included! This book features each Pokémon’s full name, pronunciation, type, height, and weight – organized by region! The Pokémon Epic Sticker Collection 2nd Edition also includes an introduction to each region along with helpful tips about some of the most interesting or mysterious Pokémon.

Objev podobné jako Pokemon Epic Sticker Collection 2nd Edition: From Kanto to Galar - Pikachu Press

A 2nd Edition of this incredibly popular revision guide, this portable-sized book is ideal for consolidating knowledge both at home for revision, and at school as a lesson-by-lesson summary as the course progresses. â”’AO1 Description on the left-hand page: content divided into six points for six AO1 marks in extended writing questions.â”’AO3 Evaluation is on the right-hand page: three AO3 points plus counterpoint and extra evaluation (discussion) point.â”’Exam practice questions, including AO2 application questions, are on every spread providing lots of practice. â”’Research studies have been simplified to help revise and recall the information.â”’Detailed exam advice section is included, with hints and tips offered throughout the book.â”’Lots of illustrations and the odd corny joke help make it very user-friendly!â”’It combines brilliantly with the ''Pink-hair Girl'' 2nd Edition Flashbook as well as the original (and still completely relevant) Revision App.

Objev podobné jako AQA Psychology for A Level Year 2 Revision Guide: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai, Michael Griffin, Jo Haycock