you are the happiness you seek rupert spira

You Are the Happiness You Seek - Rupert Spira

How may we find happiness and peace?In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.This book is for anyone who yearns for lasting happiness and is open to the possibility that it is continuously available within ourselves, irrespective of our circumstances.Could there be any greater discovery in life than to know that we are already that for which we long?''Rupert Spira''s articulate and very intimate style of teaching is truly transformational. I''ve read and treasure all of his books.'' - Rhonda Byrne, author of The Secret and The Greatest Secret''Let Rupert Spira, one of the finest teachers of the present time, gently guide you home to your innate peace and happiness.'' - Peter Russell, author of Letting Go of Nothing''I''ve gained deeper understanding listening to Rupert Spira than I have ... Unknown localization key: "more"

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You Are the One You've Been Waiting For - Richard Schwartz

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

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The Hormone Manual - Julie Taylor

Have the vibrant life you''ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We''re all different, and there''s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine - a system aimed at treating not preventing diseases and disorders - she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman''s needs from birth through her senior years. Dr. Julie believes that when a person''s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations - Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in ... Unknown localization key: "more"

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The Guiding Star System - Hayley Gabriella Miller

The Guiding Star System blends ancient wisdom, modern sciences, metaphysics, and a little magic, to guide you to the answers you seek. Built on five foundational elements; Fuel, Movement, Rest, Out, and In; you are led to explore and upgrade your body, mind, and soul. This is more than just a book.

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The Heart of Prayer - Rupert Spira

In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being Aware and Being Myself, this new volume explores another essential aspect of meditation-that which is known as union with God and traditionally approached through prayer. The belief shared by most people that we are a separate person, a tiny part of a vast world, leads us to project the idea of God beyond the world, at an infinite distance from ourselves. As this person, we enter into a devotional relationship with God, we surrender to God. When, through an understanding of our self as unlimited, intimate being, God''s being, the sole reality of all that is, we see that we are not separate from God. Our longing for God is found to be God''s longing for us. The meditations in this volume are followed by dialogues in which analogies and practical examples help to clarify the teaching. Throughout The Heart of Prayer, Spira interlaces his contemplations with his own invocations-as well as teachings, prayers, and poetry gathered from centuries of great works and ... Unknown localization key: "more"

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How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

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How to Be the Love You Seek - Dr. Nicole LePera

INSTANT #1 NEW YORK TIMES BESTSELLER"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international ... Unknown localization key: "more"

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How to Be the Love You Seek - Dr Nicole LePera

UK bestseller, Sunday Times, December 2023''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW''A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to ... Unknown localization key: "more"

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The Treasure You Seek - Archie L. Jones Jr.

Leadership, Harvard Business School professor Archie L. Jones, Jr. explains, is not about title or status, but about influence and impact. Leadership capital consists of the resources you have that can empower you to work with others to achieve your goal.In The Treasure You Seek, Archie L. Jones, Jr. shares his lessons in leadership—focused on the notion of leadership capital and the 5 Cs (capability, culture, communication, connection, and confidence). Each of the 5 Cs is a tool for readers to develop and deploy leadership capital in order to achieve whatever success means to them—their treasure. In treating each of the 5 Cs, he lays out his own experience and walks the reader though the building blocks of developing and then leveraging that “C.”This book is for aspiring entrepreneurs—which, to Archie L. Jones, Jr., just means “someone with a dream,” whether to start a business and build an empire, start a nonprofit to change the world, or simply to be upwardly mobile and change one’s own life. This book is not just for “leaders” in a narrow sense, but is for those looking to advance in their lives or careers, to take their game to the next level, as well ... Unknown localization key: "more"

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The Nature of Consciousness - Rupert Spira

Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this "matter model," most of us believe that consciousness is a property of the body. We feel that it is "I," this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships.The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that ... Unknown localization key: "more"

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You Are the Placebo - Dr. Joe Dispenza

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the ... Unknown localization key: "more"

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What If YOU Are the Answer? - Rachel Hollis

A New York Times and International Bestseller. Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: “What are you afraid to admit?” Change your circumstances: “Would you sign up for this again? Lean into success: “What’s working in your life?" Take responsibility for your own growth: “What if YOU are the problem?” Throughout this dynamic book, as hilarious as it is wise, Rachel’s questions – and above all, her raw and all-too-real stories – will give you the clarity, courage, and inspiration to embrace your full potential and become the person ... Unknown localization key: "more"

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You Are The Detective - Johnson Maureen, Jay Cooper

November 1933, London. Seven people receive mysterious letters: Someone knows their terrible secrets. They are summoned to an opulent townhouse where one of them is stabbed right in front of the others, but somehow no one saw a thing. Can you help Scotland Yard solve the mystery?*Dear Detective,Surely you have seen the papers and read about the murder of the American novelist Roy Peterson—stabbed while in a room with six other people, and yet no one went near him or saw the murder occur. The crime is so devious, so logistically impossible, that it seems to have been committed not by a person but by a disembodied hand.I must confess that we are at a loss. Who wrote the poison pen letters that lured these seven people to this deadly gathering? What do a poet, an Earl, an actress, a cook, a telephone operator, and a lothario have in common? And how can a man be stabbed in a room full of suspects when none of them could have done it?We have had our best people on the case, Detective, and we still can’t make heads or tails of it. We are giving this case file to you. Can you ... Unknown localization key: "more"

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You are the Beloved - Henri J.M. Nouwen

''We are the Beloved. We are intimately loved long before our parents, teachers, spouses, children and friends loved or wounded us. That''s the truth of our lives. That''s the truth I want you to claim for yourself. That''s the truth spoken by the voice that says, "You are my Beloved."'' - Henri Nouwen, Life of the Beloved Henri Nouwen, priest, professor and writer, devoted much of his later ministry to emphasising the singular concept of our identity as the Beloved of God. In an interview, he said that he believed the central moment in Jesus'' public ministry to be his baptism in the Jordan, when Jesus heard the affirmation, ''You are my beloved son on whom my favour rests.'' ''That is the core experience of Jesus,'' Nouwen writes. ''He is reminded in a deep, deep way of who he is ... I think his whole life is continually claiming that identity in the midst of everything.''You Are Beloved is a daily devotional created from the very best of Nouwen''s writings, paired with daily Scripture readings, that reveals our identity as children of God, and which encourages us to live out that truth in our daily lives. Nouwen is at once ... Unknown localization key: "more"

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You Are The Ref - Keith Hackett

Do you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion''s famous series. With expert text from the referees'' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.

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You Are the Future - Mark S. Burrows, Stephanie Dowrick

2025 Nautilus Award Winner | Silver | Body, Mind, SpiritFollowing Rilke’s advice to “live the questions," this book invites us to draw upon his startling insights and often unconventional wisdom to see ourselves as ripening, unfolding, and always becoming.“This is a book to savor, soaking up the rewards of stories, insights, and provocations about the passage of our lives." —Sally Gillespie, author of Climate Crisis and Consciousness: Re-imagining our World and Ourselves"You Are the Future beckons us to discover a wise way to live a life in the company of self and others.” —Pádraig Ó Tuama, poet, peace activist, and host of On Being’s “Poetry Unbound” Rainer Maria Rilke''s poetry has inspired readers for more than a century, and never more so than now. His rare spiritual vision speaks uniquely in a time when many are seeking freedom of thought and a more wholistic way of living. Written by two award-winning writers who have journeyed deeply with Rilke, this book invites readers—with Rilke—to “live” the deep questions facing us in our day, embracing the poet’s refusal to reach for simplistic “answers.” Through the originality and insight of their writing, Burrows and Dowrick honor readers’ own experiences and, in conversation with ... Unknown localization key: "more"

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You Are More Than You've Been Told - Hosanna Wong

A Publisher''s Weekly and ECPA bestsellerYou don''t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you''re not crazy. You''ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It''s shockingly practical, down-to-earth, and tangible. While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You''ve Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see ... Unknown localization key: "more"

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You are the Light, and that's indestructible truth ()

Audiokniha MP3 - autor Dr. Jakub Tencl, čte Dr. Jakub Tencl You are the Light, and that's indestructible truthIt has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth.Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality.Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a...

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Me to You You are the best (8590228068460)

Plyšák - medvěd, vhodný pro děti od 3 let, s výškou 13 cm Rádi byste obdarovali dítě novým plyšákem? Potom by vám mohl padnout do oka plyšák ALBI, jenž se zalíbí všem malým princům a princeznám od 3 let. Tento společník půjde s dítkem rád do školky a zvládne jej ochránit před strašidly v noci. Nabízený plyšák ALBI je vysoký 13 cm. Hlavní vlastnosti plyšáka Me to You You are the best Plyšák ALBI vypadající jako medvěd Věrný plyšový kamarád pro každý den Ideální pro děti od 3 let Plyšák ALBI dosahuje 13 cm

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You Are the Universe - Dr Deepak Chopra, Menas Kafatos

THE NEW YORK TIMES BESTSELLERIn this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe?Is the Quantum World Linked to Everyday Life?Do We Live in a Conscious Universe?How Did Life First Begin? Does the brain create the mind?You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

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You Are The Hero - Jonathan Green

Fighting Fantasy gamebooks – the publishing phenomenon of the 1980s – has sold over 20 million books worldwide, in over 30 languages. But when Steve Jackson and Ian Livingstone sat down to write the original Fighting Fantasy gamebook, The Warlock of Firetop Mountain, they could not have predicted that this one, simple adventure would go on to spawn over 100 titles, let alone begin to guess at the impact it would have on a generation of children growing up in the 80s.Part history, part celebration, YOU ARE THE HERO chronicles four decades of the Fighting Fantasy phenomenon. Written by Jonathan Green (author of eight Fighting Fantasy gamebooks), this mighty tome will appeal to anyone who ever whiled away a washed-out summer holiday with only two dice, a pencil, and an eraser for company.

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You Are the Best Sister in the World Because… - Summersdale Publishers

Go on, admit it: your sister''s pretty great, isn''t she?Here''s the perfect way to tell her - in your own words - just how much her friendship, support and love means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your sis that she''ll cherish forever.

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My Flame Flower Fusion You Are The Bomb čisticí tělový peeling 7x0.2 g

My Flame Flower Fusion You Are The Bomb, 7x0,2 g, Tělové peelingy pro ženy, Tělový peeling My Flame Flower Fusion zbaví vaši pokožku již odumřelých buněk a zajistí jí dokonalou hebkost. Vlastnosti: příjemně voní odstraňuje odumřelé kožní buňky Složení: veganský produkt

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You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial ... Unknown localization key: "more"

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How to Get from Where You Are to Where You Want to Be - Jack Canfield

Within minutes of reading this book you will want – and be able – to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got. Isn’t it time you changed for the better?Jack Canfield’s extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be – without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life – 100% responsibility, 100% fulfilmentDiscover and focus on your core genius – be better at what you do best; be a huge success at what you enjoy mostSet your goals and achieve them – transcend other people''s limiting opinions

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You Are Beautiful and You Are Alone - Jennifer Otter Bickerdikeová

A ROUGH TRADE, MOJO, UNCUT & LOUDER THAN WAR BOOK OF THE YEARSHORTLISTED FOR THE RALPH J. GLEASON MUSIC BOOK AWARDA redemptive, myth-shattering biography of one of the twentieth century''s most underestimated creative and artistic forces.''Here is the Odyssey of Nico . . . a scholarly and detailed chronicle of this brilliant artist, who was spurned and tortured for her trouble.''IGGY POP''At last, a comprehensive and compelling book about Nico.''VIV ALBERTINE''Absorbs from start to finish.''OBSERVERThe real story of Nico is one of determination, self-destruction and belief in one’s artistic vision, at any cost . . .You Are Beautiful and You Are Alone is an empowering reappraisal of an underappreciated icon. Drawing upon new interviews and rare archival material Bickerdike defies the sexist casting of Nico’s life as the tragedy of a beautiful woman losing her youth and fame, and instead cements her legacy as one of the most vital artists of her generation.''Gripping.’ THE TIMES‘[This] book gets closer to understanding Nico than most.’ GUARDIAN''Deserves to sit with the great biographies.'' RECORD COLLECTOR‘A compassionate portrait of a musician whose artistry has often been overlooked.’ MOJO''Valuable . . . Bickerdike gives Nico her due as an artist.’ THE SPECTATOR''Entertainingly written and insightful.'' ... Unknown localization key: "more"

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Are You Ready to Succeed? - Rao Srikumar

Srikumar Rao teaches a hugely popular course at both London and Columbia Business Schools. He helps his students define their personal ethics and goals, and how to reach them, and starts them on a journey that will last them a lifetime. Now, in this extraordinary book, Dr Rao''s unique approach is available to a far wider audience.Using his own unconventional methods, including exercises and lessons adapted from many traditions, he explains how to:* Work out who you are, and where you are going* Find out how you really view the world* Discover the joy of effortless action* Sharpen your ability to focus* Discover true freedom and happinessAre You Ready to Succeed? is in a different league altogether from most business books already on offer. If you too would like to be in another league, this fresh, accessible and groundbreaking guide to a meaningful and successful life is the one for you.

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Happiness For Beginners - Katherine Center

AS SEEN ON NETFLIX - AN UPLIFTING ROMANTIC COMEDY FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE BODYGUARD Sometimes to find your way, you have to get really, really lost...Helen Carpenter has always lived her life as far from the edge as possible. Finding herself newly divorced and a little lost, Helen decides she needs a reset. So when her annoying younger brother convinces her to sign up for a hardcore wilderness survival course, she hopes the adventure will be exactly what she needs.Instead, it''s a disaster. It''s nothing like she expected. She doesn''t expect the surprise summer blizzard, for example-or the blisters, or the mean pack of sorority girls. And she especially doesn''t expect that her annoying brother''s even-more-annoying best friend, Jake, would show up for the exact same course-and distract her, derail her, and... kiss her.But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can''t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found.________"The things we remember are what we hold on to, and what we hold on to becomes ... Unknown localization key: "more"

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The YOU You Never Knew - Nate Ortiz

Trauma and stress don''t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz''s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation. Grounded in the neuroscience of trauma and stress, Nate''s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive -- by learning: How trauma shapes your perceptions, thoughts, and choices -- and how to rewrite those patterns; Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity; Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy; Strategies for improving bodily awareness, to help you better recognise what your body needs to heal. Take control of your well-being and become the best version of yourself -- one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past ... Unknown localization key: "more"

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Jeep® Great Adventures Seek & Find Puzzles - Editors of Happy Fox Books

Embark on an exciting treasure hunt with Jeep® Great Adventures Seek & Find Puzzles! Perfect for Jeep enthusiasts and young adventurers, this interactive book invites you to explore different landscapes while searching for hidden objects. From the iconic Willys MB to the famous Jeep Ducks, anyone will enjoy finding these treasures in nature scenes set in a variety of terrains such as forests, deserts, beaches, and more. Each page also features fun facts about the terrain, so you can learn as you seek.Also included is a detailed Jeep history timeline, where you can learn about the brand’s evolution from the classic Willys MB to today’s top-of-the-line off-road machines. Learn fun Jeep facts and discover what makes these rugged vehicles so special, from their unmatched 4x4 capabilities to their enduring popularity among adventure seekers. What are you waiting for? Let the seek and find adventure begin!Jeep, the Jeep grille, and related logos, vehicle model names and trade dress are trademarks of FCA US LLC and used under license by Fox Chapel Publishing. © 2025 FCA US LLC.

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The I Love You Book / El libro de los te amo - Parr Todd

The bilingual edition of this adorable gift book from New York Times bestselling author Todd Parr is the perfect way to say, "I love you." I love you when you give me kisses. I love you when you need hugs. . . . Most of all, I love you just the way you are. In this colorful picture book, Todd Parr explores the meaning of unconditional love in a heartfelt, playful way. Perfect for Valentine’s Day and beyond, Todd's vibrant illustrations and tender sentiments will inspire parents and caregivers, who will enjoy sharing this very special book with the little ones they love. English edition, The I Love You Book, also available for purchase. Este libro ideal para regalar del autor de éxitos de ventas del New York Times Todd Parr es la manera perfecta de decir: "Te amo." Te amo cuando me das besos. Te amo cuando necesitas abrazos. . . . Sobre todo, te amo tal y como eres. En este colorido libro ilustrado, Todd Parr explora el significado del amor incondicional de una manera divertida y sincera. Es perfecto para el Día de San Valentín y muchas ocasiones más, y los padres y cuidadores seguramente se sentirán ... Unknown localization key: "more"

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Where Are You, Bronte? - Tomie dePaola

Four starred reviews! “A gentle delight, simultaneously honoring both the dog dePaola lost and the artist we lost in turn.” —Kirkus Reviews (starred review) This touching story about love, loss, and remembrance in the wake of losing a beloved pet is the final completed book written by beloved creator Tomie dePaola, with art by award-winning illustrator Barbara McClintock.Where are you, Brontë? The day you left me, I knew I would miss you. And I did. Every day, every night. But then, I knew you were right here, still with me, in my heart forever. Children’s book legend Tomie dePaola tells the emotional and deeply personal story about overcoming his grief after the loss of his beloved dog, Brönte.

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The Book Your Cat Wishes You Would Read - Lucy Hoile

Have you ever wanted to know what your cat was thinking?In The Book Your Cat Wishes You Would Read, feline behaviourist Lucy Hoile gives you all the information you could ever need to build an even better, happier relationship with your cat. Lucy is speaking directly to you, the carer, and is here to support you on this amazing journey. Cats are an enigmatic species and their behaviour is subtle and difficult to read.Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result. Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.Armed with Lucy's invaluable advice you will feel excited and empowered to feel even closer to your cat and build a more loving, patient and rewarding relationship for life.

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What Do YOU Think? - Matthew Syed

The third children''s book by bestselling mindset author and two-time Olympian, Matthew Syed will help readers to find their voice, flex their social superpowers, and speak up with kindness and confidence. What if you could disagree with someone without it turning into the argument of the century? I''m here to tell you that it can be done. If you are the kind of person who...-Avoids disagreements because you don''t want to fall out-Gets too embarrassed to say that you''ve changed your mind-Feels so overwhelmed that you don''t know what to think...then this book is for you.What do YOU think? will help young readers to discover what is influencing their ideas, from peer pressure to fake news. They''ll learn how to form and change opinions, and how to debate their views with empathy. Readers will see how debates and disagreements can give you new ideas, stronger friendships, and help change the world for the better. I know you have loads of incredible thoughts and ideas and the world deserves to hear your voice. I want to know... what do you think?Practical and positive, this is the book to help children build confidence in their own thoughts, so they can grow into ... Unknown localization key: "more"

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Women Don't Owe You Pretty - Florence Given

Bringing you the record-breaking, bestselling Women Don't Owe You Pretty as a black and white modern classic. 'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty. WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

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Why Your Cat Thinks You're an Idiot - Sam Hart

This frank and hilarious illustrated gift book is the perfect guide to why your cat thinks you are an idiot You dote on your fluffy feline, but it may feel like the relationship is a little one-sided at times. Whether it's the judgemental stares or the cold shoulders, sometimes your cat doesn't seem to have the same enthusiasm for you as you do for them. If you're wondering why they treat you this way, allow this book to explain; your cat thinks you're a fool! Filled with witty original illustrations, this book offers many reasons why your pampered puss thinks you're ridiculous and why they're in charge.From following you into the bathroom to knocking things off shelves, gain insight into the mind of your moggy and allow them to explain why they act the way they do. Perfect for any cat lovers, or long-suffering owners, this book reveals the truth: your cat just thinks you are an idiot.

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Let Them See You - Madison Butler

A deeply insightful and hands-on treatment of authenticity in the workplace and in the community In Let Them See You: Empowering Change Through Authenticity, mental health advocate and People Operations expert Madison Butler delivers an eye-opening and practical playbook for what it means to create safe spaces not just for others, but for yourself. You’ll learn what authenticity really looks like as you discover how to be authentic with yourself and with the world around you. The author will help you uncover who you are, and what you need in order to be safe space first to yourself and then to others. The book walks you through the micro- and macro-traumas that impact how you show up at home, at work, in your community, and everywhere else, every day. It unpacks the heartbreak, fear, and trauma experienced by members of every community, and gives you strategies for understanding people as they really are, bruises and all. Inside the book: A realistic and empathetic look at authenticity that takes into account the complexity of the human experienceStrategies for acknowledging the myriad experiences, viewpoints, and perspectives of all peopleA focus on reality over unwarranted what it means to acknowledge your reality, while ... Unknown localization key: "more"

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Would You Rather? Dinosaurs! - Donna David

A super silly this-or-that choosing book – the perfect prehistoric treat for little dinosaur fans!Would you rather have a row of spikes along your back?Or would you rather use your horns to save you from attack?Would you rather have spikes or horns? Splash through icy water or stomp through muddy puddles? Get ready to play Would You Rather? Dinosaurs. In this laugh-out-loud rhyming picture book, preschool readers are given a fun choice on each page, with bouncy read-aloud text, bright, colourful illustrations and loads to spot along the way.Would You Rather? Dinosaurs by Donna David and Eamonn O''Neill is packed full of roar-some fun, plus an amazing fold-out game at the end and reading tips for grown-ups.If you enjoyed this Would You Rather? book, look out for Would You Rather? Halloween.

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You and Your Gender Identity - Dara Hoffman-Fox

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn:Why understanding your gender identity is core to embracing your full beingHow to sustain the highs and lows of your journey with resources, connection, and self-careHow to uncover and move through your feelings of fear, loneliness, and doubtWhy it’s important to examine your past through the lens of gender explorationHow to discover and begin living as your authentic selfWhat options you have after making your discoveries about your gender identityThis unique, interactive guide can help you answer the questions you’ve been asking yourself

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Russian Grammar You Really Need To Know: Teach Yourself - Daphne West

Do you want to bring clarity to your communication by...-getting to grips with the building blocks of Russian?-learning the right language for the right context?-speaking and writing with ease and style?In this Russian course you''ll find comprehensive and clear explanations of key grammar patterns and structures. These are reinforced and contextualized through authentic materials. You''ll learn how to to construct Russian grammar correctly and when and where to use it so you sound natural and appropriate. Russian Grammar You Really Need to Know will help you gain the intuition you need to become a confident communicator in your new language. Rely on Teach Yourself, trusted by language learners for over 75 years.

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Women Don't Owe You Pretty - Florence Given

Florence''s Given new book WOMEN LIVING DELICIOUSLY is out in October!''THE BEAUTY MYTH'' FOR THE INSTAGRAM GENERATIONWomen Don''t Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy.Through Florence''s story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them.Florence Given is here to remind you that you owe men nothing, least of all pretty.WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS).THE FEMINIST BOOK EVERYONE IS TALKING ABOUT.''An incredible mouthpiece for modern intersectional feminism.'' - Glamour''A fearless book.'' - Cosmopolitan ''A hugely influential young woman.'' - Woman''s Hour ''Rallying, radical and pitched perfectly for her generation.'' - Evening StandardSunday Times bestseller in June 2020

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Kill For Me Kill For You - Steve Cavanagh

SHE WILL KILL YOUR WORST ENEMY. ALL YOU HAVE TO DO IS KILL HERS. 'Dazzling' SUNDAY TIMES Best Thriller Books of 2023'Steve Cavanagh's twists hit you between the eyes.You never seem them coming' ANTHONY HOROWITZ'Unputdownable...one of the most ingenuous thrillers I've read in a long time.' ALEX MICHAELIDES'Smart, stylish and fearless - the ultimate treat for crime fiction fans' JANICE HALLETTOne dark evening in New York City, two strangers meet by chance. Over drinks, Amanda and Wendy realise they have so much in common. They both feel alone.They both drink alone. And they both desperately want revenge against the two men who destroyed their families. Together, they have the perfect plan.If you kill for me, I'll kill for you... 'An absolute humdinger of a thriller - fiendishly clever and totally compelling.' TM LOGAN'This guy is the real deal. Trust me' LEE CHILD'Steve Cavanagh writes the best hooks in the business' MICK HERRON'One of my very favourite authors, but even by his high standards this is an extraordinary book.Absolutely recommended.' M. W. CRAVEN'A superb thriller...full of twists I never saw coming' ALEX NORTH'The real magic is in Steve Cavanagh's hypnotic storytelling power' SUNDAY EXPRESS'Cavanagh is a genius.' EVENING STANDARD

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Dutch Grammar You Really Need to Know: Teach Yourself - Gerdi Quist

Comprehensive and clear explanations of key grammar patterns and structures are reinforced and contextualized through authentic materials. You will not only learn how to construct grammar correctly, but when and where to use it so you sound natural and appropriate. Dutch Grammar You Really Need to Know will help you gain the intuition you need to become a confident communicator in your new language.

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Irish Grammar You Really Need to Know: Teach Yourself - Eamonn O'Donaill

Comprehensive and clear explanations of key grammar patterns and structures are reinforced and contextualized through authentic materials. You will not only learn how to construct grammar correctly, but when and where to use it so you sound natural and appropriate. Irish Grammar You Really Need to Know will help you gain the intuition you need to become a confident communicator in your new language.

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You're My Deerest - Harriet Evans

You're my favourite little fawn -yule always be my deer-est. I promise that you are the oneI love to keep the nearest. This pretty peek-through book takes readers on a wintry journey through the snowy woodlands, where they can meet snuggly mice, friendly foxes and sleepy swans. In this sweet, cosy bedtime read, each adult animal reassures the younger animals of its love as they snuggle up together. With chunky board pieces and peek-through holes, as well as clever die cuts interwoven into the storyline on each page, there is so much to explore in this festive celebration of the love between parent and child. Also available . . . Bee Mine, Owl Always Love You, I Turtley Love You

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How to Be You - Skye Cleary

''Skye Cleary blends Simone de Beauvoir''s wisdom with her own in this lively guide to becoming a poet of your life'' Nigel Warburton''It isn''t easy to be authentic. Skye Cleary''s How to Be You is the guide you need if you are serious about figuring out how to live a life truly worth living. And why wouldn''t you?'' Massimo Pigliucci, author of How to Be a Stoic''A glorious achievement'' Irish Independent''Change your life today. Don''t gamble on the future, act now, without delay.''So said Simone de Beauvoir, one of the world''s most influential philosophers, whose pioneering work asks how we can live our most fulfilling lives and be our most vibrant selves. But in the age of so-called authenticity, what does her philosophy offer us today? In this galvanising tour of her defiant strategies for living, we explore how de Beauvoir can teach us to free ourselves of fears and stereotypes and live in a way that is truly authentic to our desires and beliefs.At home, at work, in love, families and friendship, Skye Cleary shows us how de Beauvoir''s philosophy can help us become more attuned to living purposefully, thoughtfully, and with a little more rebellious spirit. An authentic ... Unknown localization key: "more"

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It Was You All Along - Russ

The self-made musical artist follows his bestseller IT’S ALL IN YOUR HEAD with this second inspirational book for everyone who’s looking for answers in all the wrong places. It’s a book about self-empowerment, self-awareness, and ultimately self-love.Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first. Building on his message of self-acceptance, It Was You All Along goes deeper into Russ’s heart and soul as it tracks the keys to knowing and loving yourself.The book addresses the question posed by the subtitle—what if you’re the one you’ve been waiting for?—a line from Russ’s first album inspired by his mother’s advice. Success comes from loving and believing in yourself and working hard regardless of obstacles and naysayers. Published in conjunction with his tour of the same name, It Was You All Along expands on themes ... Unknown localization key: "more"

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Welsh Grammar You Really Need to Know: Teach Yourself - Jones Christine

Comprehensive and clear explanations of key grammar patterns and structures are reinforced and contextualized through authentic materials. You will not only learn how to construct grammar correctly, but when and where to use it so you sound natural and appropriate. Welsh Grammar You Really Need to Know will help you gain the intuition you need to become a confident communicator in your new language.

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What's Wrong With You? - Sarah Holper

Take a tour through your body and its common medical symptoms with What''s Wrong with You? an insider''s guide for anybody with a body – particularly one that itches, aches, or malfunctions.Over a billion health-related Google searches – more than one in every 15 Google enquiries – are made every day. Ask Dr. Google about your headache and it will spew forth a useless list of possible diagnoses (invariably topped by brain cancer). But dubious diagnostic labels just aren''t satisfying. What people really want to know is: why am I feeling like this? What''s actually going on in my body to make me feel like this?In What''s Wrong With You? Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient encounters spread throughout this book, Dr. Holper lends her working knowledge to those seeking to understand just what''s going on inside and outside their bodies.This guide will not try to diagnose you. Rather, it will arm you with the knowledge you need to understand why your body reacts to illness the way it does.

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A Book That Loves You - Astrid van der Hulst, Irene Smit, Editors of Flow magazine

Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow® has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Book That Loves You offers a message that will resonate in its simplicity: Be sweet to yourself, no matter what kind of day you’re having. (In fact, the challenging days are the days you’ll most want to pick up the book.) Discover the comforting effects of a daily ritual, like drinking tea. Why it’s okay—and even beautiful—to stumble now and again. Embrace the art of being alone. Release the reins on your schedule. And learn to love yourself with all your imperfections—including your over-productive mind. The book combines Flow’s signature scrapbook-like look and feel, focus on mindfulness, and high production standards. Sprinkled throughout the essays, illustrations, and sayings are paper “goodies,” designed to help readers put what they read into action: A “slow down” sticker puzzle, a pullout “My Own User Manual” map, a DIY flower to assemble and enjoy. It’s a delightful gift for yourself or someone you ... Unknown localization key: "more"

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